Yoga On The Millennium Bridge in London (Video)

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Close your eyes. Take a deep breath in. Fill your lungs entirely with air. Softly exhale. Open your eyes.

Ahhhh….do you feel it? Slightly more calm, slightly less stressed, and a lot more…present. This is the power of the breath, and this is the power of your yoga practice.

For that small amount of time that you step onto your mat, you step out of the daily routine, the daily whirr of obligations, noise, distractions…

Your yoga practice becomes your time to slow down the clock. Can you hear it? Tick…tock…

Stepping onto the mat is like a breath of fresh air. Yoga lets you get back to the basics: movement, breath, and presence. Yoga lets you get back to YOU.

In honor of everyone who loves themselves enough to carve out this much-needed time for their practice, here’s a video that beautifully and eloquently represents the cause for pause that we call yoga. Enjoy and Namaste!

The track is – Bapu Padmanabha ‘Dream’ (Music As Therapy)

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Ashton is the founder and Editorial Director of She is also a yoga instructor, motivational speaker, and author of the 30-day personal growth workbook, Learn Grow Shift (available on YogiApproved and Amazon). You can practice online yoga with her on YA Classes and connect with her on social @iamashtonaugust.

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