Yoga Archives

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Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence

Experiencing pain in your wrists? Practice these 10 yoga exercises to combat wrist tendonitis and find relief.
Denelle Numis | May 17, 2022
Gain Calm and Clarity With This Guided Sky Mind Meditation

Does your mind seem consumed by thoughts? Practice this sky mind meditation and gain more perspective on the impermanence of thoughts.
Eliza Wing | May 16, 2022
Yoga Teachers: 7 Easy-to-Follow Steps to Create Your Personal Brand

Want to create your own personal brand as a yoga teacher? Look no further. Here are seven steps to build your own personal brand to stand out!
Nicolle Spohn | May 14, 2022
Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Bored with your yoga routine? Here are five tips to spring clean your yoga routine so you feel inspired to get on the mat again!
Amy Horton | May 11, 2022

What’s the Buzz About Transcendental Meditation? Learn All About It Here

Looking for a simple meditation practice? Check out Transcendental Meditation, the personal mantra practice yogis and celebs alike love.
Kayce Laine | April 28, 2022
Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice

Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
Amy Horton | March 30, 2022
Build Strong Legs With These 10 Yoga Poses

Most think of yoga as stretching, not strengthening. But yoga can effectively build strength. Add these 10 yoga poses to build strong legs.
Teresa Adele | March 11, 2022
These Are the 10 Best Online Yoga Platforms of 2022

Ready to find the perfect online yoga platform for your practice? Learn the pros and cons of our ten favorite online yoga platforms!
Denelle Numis | March 7, 2022
Are Smart Yoga Mats Actually Smart? Get the Scoop on Electronic Yoga Mats

If you're considering an intelligent yoga mat, here’s the low-down on yoga mats that utilize technology. Are they worth the price and hype?
Lena Milton | March 5, 2022
5 Unexpected Advantages of Yoga Teacher Insurance

Yoga teacher insurance holds more advantages than simple protection against injury-related lawsuits. Here are five unexpected benefits.

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The 10 Best Health and Wellness Sites of 2022

Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2022.
Abbey Acevedo | February 2, 2022
Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

Did you know there are yoga poses for digestion that help ease tummy troubles? Having good digestion is crucial and these 10 poses will help!
Sophia Bartolini | January 13, 2022
Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
Tonya Wetzel | January 11, 2022
Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up

One of the many benefits of breathwork is the natural energy boost. Learn 3 simple breathing exercises to give you the boost you need.
Tonya Wetzel | January 6, 2022
Learn How to Practice Full Splits With This Accessible Online Yoga Class

Hanumanasana, or Front Splits, is a challenging yoga pose for most people. This online yoga tutorial class from YA Classes is where to start!
Leah Sugerman | December 23, 2021
7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement

Add mindful movement to your yoga practice with these 7 yoga poses to open your creative side and find beauty in your movements.
Leah Ward | December 18, 2021
Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine

Finding self-care time for postpartum yoga after giving birth isn’t always easy, but it’s important. Add these 5 yoga poses to your routine.
Alexa Torontow | December 17, 2021
Unwind and Destress With These 7 Relaxing Online Yoga Classes

In our fast-paced society, we all need to take time to unwind and relax. Try these 7 online yoga for relaxation classes to destress and calm.
Leah Sugerman | December 16, 2021
We Highlight 7 Yoga Brands That Are Giving Back In a Big Way

Want your purchases to feel good and be worth every penny? Here are seven yoga brands that give back and change the world with your change!
Abbey Acevedo | December 14, 2021
3 Essential Breathing Exercises for Busy, Stressed Out Moms

Moms: do you want to ease your stress and anxiety? Here are three essential breath exercises all busy, stressed out moms need to know.
Pamela Nixon | December 14, 2021
Always Cold? Practice This Warming Winter Yoga Sequence

Always freezing cold in the wintertime? Practice this warming winter yoga sequence to heat you up even on the coldest winter days.
Samantha Maracic | December 10, 2021
Found: A Work of Art Yoga Mat … That Actually Works! Meet Metta Mats

Metta Mats makes yoga mats with beautiful artwork that supports independent artists. We tested out Metta Mats - read our review here!
YogiApproved | December 6, 2021
Create Full Body Flexibility With These 8 Online Yoga Classes

Wondering how to become flexible? Gaining flexibility can be a challenge. These online flexibility classes are what you’ve been looking for!
Leah Sugerman | November 21, 2021
Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here

Do you know who Krishnamacharya is? Whether you do or not, if you practice yoga, he has greatly influenced you. Learn all about him here.
Leah Sugerman | November 19, 2021
Deepen Your Home Yoga Practice Using These 10 Tips

Do you have a home yoga practice? If you’re ready to go deeper but aren’t sure how, here are ten tips to grow your home yoga practice.
Amy Horton | November 16, 2021
Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)

Love going upside down? This variation of Forearm Stand is a fun, spicy, and challenging alternative to a traditional Pincha Mayurasana.
Jewel Elizabeth | November 9, 2021
Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful Look

Face Yoga exercises are a natural way to combat the signs of aging. Learn the 3 best anti-aging Face Yoga techniques for a glowing, youthful look naturally!
Katya Greer | November 3, 2021
Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)

Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
Teresa Adele | October 31, 2021
10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)

The benefits of Prenatal Yoga are plentiful! Here’s how this powerful practice helps prepare you physically and mentally for labor and delivery.
Alexa Torontow | October 28, 2021
Work From Home? These 5 Online Yoga Classes Cover All Your Needs!

Online yoga for people who work from home is the perfect antidote for remote workers. If you work from home, you will love these 5 online classes.
Heather Larson | October 27, 2021

Latest

Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence

Gain Calm and Clarity With This Guided Sky Mind Meditation

Yoga Teachers: 7 Easy-to-Follow Steps to Create Your Personal Brand

Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Trending

What’s the Buzz About Transcendental Meditation? Learn All About It Here

Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice

Build Strong Legs With These 10 Yoga Poses

These Are the 10 Best Online Yoga Platforms of 2022

Are Smart Yoga Mats Actually Smart? Get the Scoop on Electronic Yoga Mats

5 Unexpected Advantages of Yoga Teacher Insurance

The 10 Best Health and Wellness Sites of 2022

Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up

Learn How to Practice Full Splits With This Accessible Online Yoga Class

7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement

Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine

Unwind and Destress With These 7 Relaxing Online Yoga Classes

We Highlight 7 Yoga Brands That Are Giving Back In a Big Way

3 Essential Breathing Exercises for Busy, Stressed Out Moms

Always Cold? Practice This Warming Winter Yoga Sequence

Found: A Work of Art Yoga Mat … That Actually Works! Meet Metta Mats

Create Full Body Flexibility With These 8 Online Yoga Classes

Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here

Deepen Your Home Yoga Practice Using These 10 Tips

Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)

Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful Look

Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)

10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)

Work From Home? These 5 Online Yoga Classes Cover All Your Needs!

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