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Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

Did you know there are yoga poses for digestion that help ease tummy troubles? Having good digestion is crucial and these 10 poses will help!
Sophia Bartolini | January 13, 2022
Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
Tonya Wetzel | January 11, 2022
Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up

One of the many benefits of breathwork is the natural energy boost. Learn 3 simple breathing exercises to give you the boost you need.
Tonya Wetzel | January 6, 2022
Learn How to Practice Full Splits With This Accessible Online Yoga Class

Hanumanasana, or Front Splits, is a challenging yoga pose for most people. This online yoga tutorial class from YA Classes is where to start!
Leah Sugerman | December 23, 2021

Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here

Do you know who Krishnamacharya is? Whether you do or not, if you practice yoga, he has greatly influenced you. Learn all about him here.
Leah Sugerman | November 19, 2021
Deepen Your Home Yoga Practice Using These 10 Tips

Do you have a home yoga practice? If you’re ready to go deeper but aren’t sure how, here are ten tips to grow your home yoga practice.
Amy Horton | November 16, 2021
Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)

Love going upside down? This variation of Forearm Stand is a fun, spicy, and challenging alternative to a traditional Pincha Mayurasana.
Jewel Elizabeth | November 9, 2021
Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful Look

Face Yoga exercises are a natural way to combat the signs of aging. Learn the 3 best anti-aging Face Yoga techniques for a glowing, youthful look naturally!
Katya Greer | November 3, 2021
Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)

Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
Teresa Adele | October 31, 2021
10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)

The benefits of Prenatal Yoga are plentiful! Here’s how this powerful practice helps prepare you physically and mentally for labor and delivery.
Alexa Torontow | October 28, 2021
Work From Home? These 5 Online Yoga Classes Cover All Your Needs!

Online yoga for people who work from home is the perfect antidote for remote workers. If you work from home, you will love these 5 online classes.
Heather Larson | October 27, 2021
Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview)

Get to know the wildly popular yoga and meditation teacher Gina Captuo as she shares her journey of yoga, meditation and living life the WHOL way.
Denelle Numis | October 23, 2021
Wrist Injury? Here’s How to Modify 7 Common Yoga Poses (Photo Tutorial)

Yoga with wrist injury? It may sound impossible, but it’s not! Learn how to modify 7 yoga poses to continue practicing yoga with a hand or wrist injury.
Tonya Wetzel | October 19, 2021
Tantra Yoga 101: What It Is and What It Is Not

When you hear the term Tantra Yoga, what do you think of? Wild sex? That’s not really what it is. Learn what it is, what it isn’t, and how to practice here.
Elisha Thompson | October 18, 2021
What’s Your Unique Enneagram Mantra? Find Out Here!

Your Enneagram type is a powerful self discovery tool. Read on for your ideal enneagram mantra for your specific personality type.
Emmy Schneider-Green | October 15, 2021
How to Choose the Best Online Yoga Membership for YOU

How do you choose the best online yoga subscription for you? Consider these 5 factors and compare to our top 5 online yoga memberships to choose from.
Leah Sugerman | October 4, 2021
Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses

Are you struggling to get out of bed every morning? Jumpstart your day with yoga in bed! Practice these 6 morning yoga poses for non-morning people!
Frandasia Williams | October 1, 2021
This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!

Curious about the benefits of Headstand? Learn all about them here plus how to float up with confidence and ease into full Sirsasana.
Leah Ward | September 20, 2021
Teachers: Grow Your Yoga Business With These 7 Organic Marketing Tips

Did you know you can actually grow your yoga business without expensive ads? Here are 7 ways to grow your yoga business through organic marketing.
Jessica Armstrong | September 18, 2021
Learn How to Handstand With This 30-Minute Workshop-Style Class

Learn the fundamentals of how to handstand in this 30-minute workshop-style class that will prepare you for a safe and rewarding handstand practice.
Leah Sugerman | September 14, 2021
Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

A foot or ankle injury doesn't have to keep you from your practice. Use these 7 Chair Yoga poses to keep your injury safe and your body active.
Tonya Wetzel | September 7, 2021
Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)

In our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Yogi Bryan. Let's meet him!
YogiApproved | September 6, 2021
Yoga for Kink: These 13 Poses Prepare Your Body for Shibari Bondage

Yoga for kink can benefit many types of kink and bondage play. Learn about shibari bondage and how to use 13 yoga poses to prepare your body.
Elisha Thompson | September 4, 2021
Golfers: Improve Your Swing With These 8 Yoga Poses

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Jewel Elizabeth | August 29, 2021
Learn All About the 4 Moon Phases, Plus a Yoga Practice for Each

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.
Katya Greer | August 27, 2021
Calm Your Kids Before Bed Using These 3 Yoga Poses

Settling your kids after a day of activities isn’t always an easy feat. Use this children’s bedtime yoga routine to calm your kids before bed.
Pamela Nixon | August 25, 2021
Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)

When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.
Leah Ward | August 23, 2021
Yoga for Feet: Learn 5 Key Benefits Plus How to Do It!

Our feet weren’t designed for the concrete jungles we live in today, so we need real foot care. Learn 5 key benefits plus how to practice yoga for feet.
Samantha-Jane Gray | August 21, 2021
5 Ways to Incorporate Sound Healing Into Your Meditation Practice

Be intentional with your sonic environment for a deep meditation. Here are five ways to incorporate sound healing into your meditation practice.
Kayce Laine | August 11, 2021
I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga

A long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
Emmy Schneider-Green | August 10, 2021