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Om Mani Padme Hum: The Meaning Behind the Popular Mantra

Om Mani Padme Hum is a popular yogic mantra and is often found on Tibetan prayer flags. Learn the meaning and history here.
Meredith DeCosta | August 5, 2022
Learn How to Do Warrior 3 and Standing Splits With This Photo Tutorial

Warrior 3 and Standing Splits are two challenging yoga poses. Learn their similarities, differences, and how to safely access both here.
Tonya Wetzel | July 29, 2022
Kemetic Yoga: Explore the Ancient Egyptian Yoga

What is Kemetic Yoga and how's it different from other forms of yoga? Read here for more about Kemetic Yoga, an ancient practice of Egypt.
Frandasia "Frannie" Williams | July 24, 2022
These Are the 10 Best 200-Hour Online Yoga Teacher Training Programs

Looking for the best online yoga teacher training program for you? We did the research for you with these top ten online 200-hour YTTs.
YogiApproved | July 24, 2022

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Yoga for menstrual health needs to evolve with your cycle. Learn all about the practice of seasonality and how to use it here.
Wenlin Tan | June 15, 2022
Create Your Own Yoga Garden Sanctuary In 4 Fun Steps

Want to practice yoga outdoors? Find your zen and get grounded with this guide to create the perfect sanctuary yoga garden.
Lilly Monroe | June 11, 2022
9 Yoga Poses That Support Your Knee Injury Recovery

Knee injury recovery can be daunting, painful, and uncertain. Use these 9 yoga for knee injuries poses to aid in your recovery process.
Nina Hunt | June 2, 2022
3 Wellness Trends to Watch in 2022

From where you’re practicing to the style of yoga you’re doing, here are three yoga and wellness trends to watch for (and try) this year!
Samantha Maracic | May 27, 2022
Gain Calm and Clarity With This Guided Sky Mind Meditation

Does your mind seem consumed by thoughts? Practice this sky mind meditation and gain more perspective on the impermanence of thoughts.
Eliza Wing | May 16, 2022
Yoga Teachers: 7 Easy-to-Follow Steps to Create Your Personal Brand

Want to create your own personal brand as a yoga teacher? Look no further. Here are seven steps to build your own personal brand to stand out!
Nicolle Spohn | May 14, 2022
Here’s How to Modify 7 Common Yoga Poses for Tight Hips

There are many yoga poses for tight hips, but with very tight hips they're hard to approach. Here are 7 modifications for common hip openers.
Leah Sugerman | May 3, 2022
What’s the Buzz About Transcendental Meditation? Learn All About It Here

Looking for a simple meditation practice? Check out Transcendental Meditation, the personal mantra practice yogis and celebs alike love.
Kayce Laine | April 28, 2022
6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)

When it comes to using a yoga wheel, most students don’t know where to begin. Try these 6 yoga wheel poses to build strength and stability!
Leah Ward | April 26, 2022
Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Learn how to modify 9 common yoga poses with this photo tutorial to make them more accessible in your body. Yoga is for every body!
Tonya Wetzel | April 15, 2022
Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention

Practice this 15-minute yoga flow with the mindset intention of Pratipaksha Bhavana, or replacing the negative with the positive.
Leah Ward | April 13, 2022
Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses

Dying to master Pincha Mayurasana? Practice these five yoga poses to prepare your body (and mind!) for the elusive Forearm Stand.
Denelle Numis | April 12, 2022
Building a Nidra Nest Is the Ultimate Act of Self-Care: Make Your Own In 5 Steps!

Yoga Nidra is an incredibly supportive practice. Follow these 5 steps to build your own yoga nidra nest for deep rest and relaxation.
Nadine Kenney Johnstone | March 31, 2022
Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice

Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
Amy Horton | March 30, 2022
This Is What to Expect From a Yoga Therapist Training

Interested in yoga therapy but not sure about a yoga therapist training? Here are 4 things to expect (and what you’ll gain) from your course.
Heather Mason | March 27, 2022
Build Strong Legs With These 10 Yoga Poses

Most think of yoga as stretching, not strengthening. But yoga can effectively build strength. Add these 10 yoga poses to build strong legs.
Teresa Adele | March 11, 2022
These Are the 10 Best Online Yoga Platforms of 2022

Ready to find the perfect online yoga platform for your practice? Learn the pros and cons of our ten favorite online yoga platforms!
Denelle Numis | March 7, 2022
Are Smart Yoga Mats Actually Smart? Get the Scoop on Electronic Yoga Mats

If you're considering an intelligent yoga mat, here’s the low-down on yoga mats that utilize technology. Are they worth the price and hype?
Lena Milton | March 5, 2022
5 Unexpected Advantages of Yoga Teacher Insurance

Yoga teacher insurance holds more advantages than simple protection against injury-related lawsuits. Here are five unexpected benefits.

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The 10 Best Health and Wellness Sites of 2022

Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2022.
Abbey Acevedo | February 2, 2022
Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

Did you know there are yoga poses for digestion that help ease tummy troubles? Having good digestion is crucial and these 10 poses will help!
Sophia Bartolini | January 13, 2022
Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
Tonya Wetzel | January 11, 2022
Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up

One of the many benefits of breathwork is the natural energy boost. Learn 3 simple breathing exercises to give you the boost you need.
Tonya Wetzel | January 6, 2022
Learn How to Practice Full Splits With This Accessible Online Yoga Class

Hanumanasana, or Front Splits, is a challenging yoga pose for most people. This online yoga tutorial class from YA Classes is where to start!
Leah Sugerman | December 23, 2021
7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement

Add mindful movement to your yoga practice with these 7 yoga poses to open your creative side and find beauty in your movements.
Leah Ward | December 18, 2021
Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine

Finding self-care time for postpartum yoga after giving birth isn’t always easy, but it’s important. Add these 5 yoga poses to your routine.
Alexa Torontow | December 17, 2021

All Yoga

Latest

Om Mani Padme Hum: The Meaning Behind the Popular Mantra

Learn How to Do Warrior 3 and Standing Splits With This Photo Tutorial

Kemetic Yoga: Explore the Ancient Egyptian Yoga

These Are the 10 Best 200-Hour Online Yoga Teacher Training Programs

Trending

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Create Your Own Yoga Garden Sanctuary In 4 Fun Steps

9 Yoga Poses That Support Your Knee Injury Recovery

3 Wellness Trends to Watch in 2022

Gain Calm and Clarity With This Guided Sky Mind Meditation

Yoga Teachers: 7 Easy-to-Follow Steps to Create Your Personal Brand

Here’s How to Modify 7 Common Yoga Poses for Tight Hips

What’s the Buzz About Transcendental Meditation? Learn All About It Here

6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)

Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention

Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses

Building a Nidra Nest Is the Ultimate Act of Self-Care: Make Your Own In 5 Steps!

Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice

This Is What to Expect From a Yoga Therapist Training

Build Strong Legs With These 10 Yoga Poses

These Are the 10 Best Online Yoga Platforms of 2022

Are Smart Yoga Mats Actually Smart? Get the Scoop on Electronic Yoga Mats

5 Unexpected Advantages of Yoga Teacher Insurance

The 10 Best Health and Wellness Sites of 2022

Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up

Learn How to Practice Full Splits With This Accessible Online Yoga Class

7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement

Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine

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