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7 Yoga Poses for Kids in School (Plus How to Teach Them Each Pose)

Providing yoga for kids in school can refocus their energy, plus it’s good for their physicality and overall health. Learn 7 yoga poses for kids in school.
Christina D’Arrigo | November 16, 2019
Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood

If you need to boost your mood, there are certain feel-good yoga poses that can help! Practice these 9 mood boosting yoga poses to elevate your mood now.
Leah Ward | November 12, 2019
30 Sanskrit Words Commonly Used in Yoga Defined and Explained

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
Nicky Sehra | November 5, 2019
4 Common Mistakes In Plank Pose + How to Fix Them

Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
YogiApproved | November 5, 2019

Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Tonya Wetzel | October 24, 2019
What to Expect In Your First Yoga-Dance Fusion Class

Yoga-dance fusion classes like Tribal Trance Yoga are gaining popularity. Learn all about it plus what to expect for your first yoga-dance fusion class.
Sarah Dittmore | October 17, 2019
Yoga For Presence: Take This Moving Meditation Flow (Free Class)

Yoga and mindfulness go hand in hand to create presence and awareness. This free yoga class is a moving meditation to help you stay focused and present.
YogiApproved | October 11, 2019
5 Things You Can Do Right Now to Improve Your Yoga Practice

Whether you’re a seasoned yogi or trying it out, these simple guidelines will help show you how to get better at yoga and enrich your practice.
Ashton August | October 11, 2019
Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)

When it comes to healthy relationships, it turns out yoga and love go hand in hand. Here's the science behind the yoga connection.
Kaitlin Vogel | September 24, 2019
Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)

How to start doing yoga? Follow these 7 yoga tips for beginners so you can rock your yoga for beginners classes and enjoy your new favorite practice!
Ashton August | September 17, 2019
Challenge Yourself With This 6-Step Grasshopper Pose Tutorial (Also Known as Dragonfly Pose)

Ready for a challenging arm balance? This 6-step Grasshopper Pose tutorial breaks down Grasshopper, often called Parsva Bhuja Dandasana or Dragonfly Pose.
Tonya Wetzel | September 10, 2019
Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
Joanne Moules | September 9, 2019
Try These 4 Restorative Yoga Poses to Relax Your Body and Mind

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
Allie Geer | September 4, 2019
How to Use a Yoga Wheel (Video Tutorial)

Yoga wheels are round wheels that you can use as a yoga prop to enhance your practice. Learn how to use a yoga wheel in this tutorial video and article!
YogiApproved | September 3, 2019
Need a Quick Energy Boost? Try This Energizing Breathing Technique (AKA Bellows Breath)

Bellows Breath, or Bhastrika, is a form of Pranayama that gives you an instant boost of energy. Learn how to do it, plus the key benefits here!
Teresa Mason | August 30, 2019
Ever Tried Yoga At Work? Boost Productivity With These 7 Chair Yoga Poses

Try yoga at work with these 7 chair yoga poses! Breaking up your workday with movement helps you refocus and re-energize and can also boost productivity.
Jenny Campbell | August 26, 2019
We Review the Stingray Cork Yoga Mat From 2nd Wind (Product Review Video)

Cork yoga mats are all the rage! In this product review, we check out the Stingray cork mat by 2nd Wind and tell you what to look for in a quality cork mat.
YogiApproved | August 24, 2019
Interested in Teaching Yoga? Learn What You Need to Know About 5 Popular Styles of Yoga

Interested in teaching yoga? Learn everything you need to know about five popular styles of yoga you should explore and consider teaching here.

Sponsored by beYogi
5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
Leah Sugerman | August 16, 2019
Meet Jenn Pansa: YA Classes Teacher Highlight Series (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Jenn Pansa.
YogiApproved | August 13, 2019
Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!

Journaling has so many benefits when it comes to your personal growth and yoga practice. Start today with our three easy tips for yoga journaling!
Amy Horton | August 6, 2019
Yoga for Complete Beginners (Free Class)

Learn basic yoga poses that you’ll find in a beginner yoga class in this free video. This free class is all about yoga for complete beginners.

Sponsored by 2nd Wind
The Story Behind How Virabhadrasana (Warrior Pose) Got Its Name

What is the yoga pose Virabhadrasana? If you’ve practiced any Warrior Pose in yoga, you know it well. Here’s the backstory of this powerful yoga pose.
Ely Bakouche | August 2, 2019
How to Create the Perfect Yoga Space in 3 Easy Steps (In Any Size Home!)

Creating a yoga space in your home that feels spacious and zen can get tricky, especially in smaller, cramped rooms. Learn how in three easy steps!
Elizabeth Edwards | July 28, 2019
3 Enlightening Ways to Improve Your Self-Awareness with Yoga

Did you know yoga can actually help you be more present and mindful? Check out three ways yoga improves your emotional self-awareness.
Tarin Calmeyer | July 26, 2019
This Must-See Beautiful Beach Yoga Flow Celebrates the Connection of Yoga and Nature (Video)

Beach yoga just reached a new level. This motivational yoga video with Jess Rose filmed in Mexico shows us how yoga can inspire possibility and contentment.
Melody Beuzelin | July 23, 2019
5 Prenatal Yoga Poses to Relieve Morning Sickness

If you're pregnant, morning sickness may inevitably come with the package. Try yoga for morning sickness with 5 restorative prenatal yoga poses!
Christina D’Arrigo | July 19, 2019
26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
YogiApproved | July 18, 2019
Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)

Inversion junkie dreaming about defying gravity? After you’ve nailed your Headstand, master a Headstand press up by practicing these seven steps!
Leah Sugerman | July 16, 2019
7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?

Yoga retreats take your yoga practice to a beautiful location for a blissful, rejuvenating wellness vacation in 2019! Here are our top yoga retreat picks.
Kara Beussink | July 2, 2019