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Teresa Mason | August 15, 2018

Sit Much? Practice These 10 Hip-Opening Yoga Poses to Relieve Tight Hips

Hip openers are some of the best yoga poses out there with an endless supply of benefits. Practice these 10 hip-opening poses for some much-needed relief.
Leah Sugerman | August 13, 2018

How to Properly Practice Plank Pose – Let’s Settle This Once and For All

Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.
Samy Mattei | August 13, 2018

Setting the Tone: 5 Ways Music Shifts Your Mindstate in a Yoga Class

Yoga music drastically affects your practice, your mindset, and even your brain. Here’s how music sets the tone for a yoga class and shifts your practice.
Kate Van Horn | August 9, 2018

5 Steps to Make a Delicious Variety of Pre-Yoga Breakfast Smoothies

Breakfast smoothies are the perfect idea pre-yoga. Here are five simple steps to make energizing smoothies to fuel your yoga practice in the morning!

Devon Battaglia | August 8, 2018

Chakra Reflections: Do This Practice to Balance and Heal Your 7 Chakras

Chakras represent tangible and energetic areas of our bodies and lives. To stay balanced internally and externally, try this chakra cleansing practice.
Lara Falberg | August 6, 2018

9 Questions to Help You Decide If You Should Take a 500-Hour Yoga Teacher Training

How do you know if you should take a 500 hour yoga teacher training? Consider these 9 questions before taking this giant leap in your yoga education!
Jillian Halliday | July 30, 2018

Do These 10 Fiery Yoga Poses for a Full Body Workout

A full body workout will help strengthen and tone the entire body. Practice these 10 yoga poses to build full body strength and enhance your yoga practice.
Ian Marshall | July 27, 2018

5 Yogic Techniques to Create a Truly Calm Mind

Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
Liza Jones | July 25, 2018

How to Personalize Your Own Chakra Mantras: A Journaling Exercise

Chakra mantras are verbal vibrations that activate and heal each chakra. Learn how to personalize your own chakra mantras in this journaling exercise!
YogiApproved | July 20, 2018

This Yoga Mat Is Made of Out Football-Grade Leather and Costs $1,500

BallerYoga creates football yoga mats - made from football-grade leather for serious grip. Priced up to $1,500, here’s why these mats are #BallerAF.
Ashley Stern | July 20, 2018

Your Brain On Yoga – 6 Mental Benefits of Yoga and How They Impact Your Brain

As if we needed an excuse to do more yoga, modern science keeps finding more and more mental benefits of yoga. This is your brain on yoga - check it out.
Cidney Bachert | July 18, 2018

Beautiful! From Darkness to Light With Laruga Glaser (Yoga Video)

From Darkness to Light is an incredible Ashtanga yoga video that is at once inspiring, symbolic, and mesmerizing. Laruga Glaser wows us again. Enjoy yogis!
Hannah Leatherbury | July 17, 2018

5 Yoga Practices For Balancing the Sacral Chakra

When your Sacral Chakra is imbalanced, you may feel stuck, alone, or undesirable. Try these five juicy practices for Sacral Chakra healing and balancing.
Alexis Henslee | July 16, 2018

Practice These 3 Mudras to Powerfully Connect to Your Heart

Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.
Kate Van Horn | July 13, 2018

Ignite Your Fire Element: Yoga Poses to Boost Confidence and Feel the Burn!

The fire element is a powerful source of change, confidence, and transformation. Check out these 4 yoga poses to ignite your fire and boost confidence!
Meredith DeCosta | July 11, 2018

Om Mani Padme Hum: The Meaning Behind the Popular Mantra

Om Mani Padme Hum is a popular yogic mantra and is often found on Tibetan prayer flags. In English, it translates to “Praise to the Jewel in the Lotus.”
YogiApproved | July 11, 2018

40-Minute Yoga Flow For Men with Tight Hips (Free Class)

Yoga for men is a great way for guys to loosen up tight muscles, build strength and feel great! This free class targets the hips and is all-levels friendly.
Morgan Garza | July 10, 2018

How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

Yoga and wellness retreats are all the rage. If you’re looking to organize one yourself, these tips will help you lead a memorable and successful retreat.
beYogi | July 9, 2018

5 Simple Ways Yoga Teachers Can Attract New Students – And Keep Them Coming Back

As a yoga teacher, you are running your own yoga business! Read these five simple yet effective pro tips to grow your following and retain your client base.
Maria Monakhova | July 9, 2018

Here’s What Mommies-to-Be Need to Know About Doing Yoga During Pregnancy

Expecting? These tips and guidance for doing yoga during pregnancy will help you feel great and keep your practice safe. Here’s what you need to know.
Megan Johnson | July 5, 2018

3 Important Benefits That Sex and Yoga Have In Common

Sex and yoga are complementary practices with a wide range of benefits. Here are three mental benefits that sex and doing yoga have in common.
Cidney Bachert | July 5, 2018

Incredible AcroYoga Marriage Proposal On a Hawaiian Beach (Video)

Marriage proposals are always heart-warming, but this AcroYoga proposal on a beautiful Hawaiian beach takes the romance to a whole new level. Enjoy!
Morgan Casavant | June 27, 2018

What Are Mantras and Why Do We Use Them In Yoga?

Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
Sarah Herrington | June 24, 2018

Poetry and Yoga: 3 Poems For Your Yoga Practice

Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
YogiApproved | June 24, 2018

2-Minute Funny Guided Meditation For B*tches That Don’t Meditate (Video)

If you've ever struggled with meditation, you will relate to this hilarious video. This funny guided meditation will make you laugh and smile. Enjoy!
Ashley Stern | June 24, 2018

If You Have a Desk Job, Your Body Will Thank You For These 5 Desk Yoga Poses

Sitting at a desk has a negative impact on our posture, our bodies and our overall health. Here are 4 easy desk yoga poses you can practice at the office.
Melody Beuzelin | June 17, 2018

10 Funny Thoughts Your Dad Probably Has About Your Yoga Obsession

Dads always have an opinion on the newest fad, but have you tried to get your dad to yoga? We know exactly what your dad thinks about your yoga obsession.
Teresa Mason | June 11, 2018

Practice These 10 Yoga Poses to Correct Bad Posture

A sedentary lifestyle leads to many health issues, including bad posture. If you want to correct bad posture, these ten yoga poses can help!
Ashton August | June 11, 2018

3 Delicious Heart Openers You Should Get to Know and Love

We show you 3 Heart Opener Yoga Poses that help you tap into your emotions, gain clarity and control over your feelings, and build full-body strength.
beYogi | June 9, 2018

New Yoga Teachers – Follow These 7 Steps For a Successful Yoga Career

As a yoga teacher, the sky's the limit when it comes to your yoga career success. Learn how to have the most successful yoga career possible here!
RikkiLynn Shields | June 8, 2018

Use These 6 Pro Tips to Take the Perfect Yoga Photo

Learn how to take the perfect yoga photo every time with these six simple photography tips that will have you taking yoga photos like a pro.
Kelly Green | June 6, 2018

A 5 Step Guide to Master Baddha Konasana (Bound Angle Pose)

Achieving Bound Angle Pose, or Baddha Konasana, takes practice, mobility and technique. Learn how to access this pose in 5 steps with this photo tutorial.
YogiApproved | June 3, 2018

These Enchanting Fairy Tale Leggings Will Bring Magic to Your Workout

Need some magic in your workout? Fit Rebel has you covered with their new Fairy Tale line! Here’s why we’re obsessing over these magical fairy tale leggings
YogiApproved | June 3, 2018

5 Yoga and Wellness Products We Love – June Edition (Video)

Our Favorite Things is a monthly recurring article and video featuring 5 yoga and wellness products that we want to share with you!
YogiApproved | May 31, 2018

Can You Do Yoga Teacher Training Online? This Company Says Yes You Can

Online yoga teacher training is actually a thing! Learn about the benefits, the drawbacks, and why some people are choosing to get certified online.
YogiApproved | May 31, 2018

We Interview Yoga Couple Kristen Golden and Matt Wilson of AcroDorks

We interview Kristen Golden and Matt Wilson, the creators of AcroDorks and YogaSlackers teachers. Learn about their yoga roots, romance, AcroYoga and more.
Morgan Casavant | May 30, 2018

Annoying Coworkers? Get Focused and Calm Yourself With These 5 Mudras

Annoying coworkers can inhibit your productivity and make work a living hell. Try these 5 mudras to help you stay calm around these coworkers.
Chardé Evans | May 30, 2018

Wondering How to Heal a Broken Heart? Try These 6 Yoga Practices

Wondering how to heal a broken heart? Yoga can help! Here are six yoga poses and practices to help you heal from heartbreak.
Michelle Stanger | May 26, 2018

Have Trouble Sleeping? Practice These 4 Yoga Poses For Insomnia

Insomnia keeps many adults awake at night and can wreak havoc on your mind and body. Here are 4 yoga poses for insomnia you can try tonight.
Katherine Smith | May 26, 2018

How to Actually Practice Mountain Pose – There’s More Technique Than You Think

Mountain Pose, or Tadasana, is a fundamental yoga pose that is practiced often. Here's the technique to practice it properly.
Kathleen Mates-Youngman | May 25, 2018

Spirituality Alone Won’t Cut It: Here’s Why Yogis Still Need Psychology

There is a tremendous amount of overlap between yoga and psychology. Here’s why spirituality needs psychology to help you live with purpose.
Melissa Nordin | May 24, 2018

Follow These 4 Tips to Create a Home Yoga Practice For Yourself

Having a home yoga practice is an excellent way to cultivate a consistent yoga practice on your terms. Follow these 4 tips to start a yoga practice at home!
YogiApproved | May 22, 2018

Gina Caputo Talks Social Media, Festivals and Why Teachers Shouldn’t Offer Free Yoga (Interview)

We interview beloved yoga teacher Gina Caputo - learn about her biggest influences, her thoughts on social media and why we should not teach yoga for free.
Hannah Leatherbury | May 22, 2018

5 Yoga Practices For Balancing the Root Chakra

When your root chakra is imbalanced, you feel anxious, vulnerable, and afraid. Try these five grounding yoga practices for root chakra healing.
Megan Johnson | May 21, 2018

Here Are 9 Important Benefits of Yoga For Kids

From coping with challenges to gaining self-awareness, yoga for kids has a wide range of benefits. Learn more about the benefits of yoga for kids here.
Morgan Casavant | May 19, 2018

Stop, Drop, and Yoga! Here Are 10 Yoga Poses You Can Do Anywhere

It's a fun challenge to take your yoga off your mat and "Stop, Drop, and Yoga." Here are 10 yoga poses you can practice and play with anywhere.
YogiApproved | May 19, 2018

Real Talk – An Interview With Hanuman Festival Founder Yoshi Aono (Video)

Hear all about how the iconic Hanuman Festival was created and learn about the inspiring man behind it, Yoshi Aono in our video interview.
Katherine Smith | May 17, 2018

How to Practice Child’s Pose For Beginners

Balasana, or Child's Pose, is a very basic yoga pose, and is taught in nearly every yoga class...
Amy Tenney | May 15, 2018

A Yoga Instructor’s Guide to Teaching Pranayama Breathwork

As a yoga instructor, you know that teaching pranayama is beneficial to your students, but do you know how to teach it properly? This article explains how.
Michelle Stanger | May 14, 2018

Practice These 4 Yoga Poses For Natural PMS Relief

Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
Brent Laffoon | May 12, 2018

[Insert Latest Yoga Drama Here] – Why the Heart of Yoga Will Never Die

Some yogis worry the heart of yoga is becoming lost amidst drama, division, and social media. The Yoga Sutras tell us why this will never be the case.
Lara Falberg | May 11, 2018

Here’s Why NOT Offering Yoga Adjustments is a More Effective Teaching Choice

Yoga teachers commonly offer yoga adjustments during class. But, choosing to not adjust students could be even more powerful. Here’s why.
Katherine Smith | May 10, 2018

Breaking Down Camel Pose (Ustrasana) and How to Safely Practice It

Camel Pose is a backbend that develops flexibility in the spine and helps relieve low back pain. Here's a breakdown of the pose and how to practice safely.
YogiApproved | May 9, 2018

Backbends For Beginners 20-Minute Yoga Flow (Free Class)

Backbends have many health benefits but require proper form to keep your practice safe. Start right here with this Backbends For Beginners free yoga class.
Michelle Stanger | May 9, 2018

If You Have Chronic Inflammation, Practice These 5 Naturally Anti-Inflammatory Yoga Poses

Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
Megan Johnson | May 8, 2018

This Is the Secret to Raising Grounded, Healthy Kids (From a Psychologist)

We know that yoga has many benefits for adults. But what about for kids? Do you really need to teach your kids yoga? The short answer: yes.
Kasia Litwinski | May 4, 2018

5 Tips to Practice Chaturanga Correctly

Chaturanga is often part of a "vinyasa" or "flow" that yogis do on the way back to Downward Dog. It can also make a cameo in advanced sun salutations.
YogiApproved | May 3, 2018

6 Yoga and Wellness Products We Love – May Edition (Video)

Our Favorite Things is a monthly recurring article and video featuring 6 yoga and wellness products that we want to share with you!
YogiApproved | May 2, 2018

Slow Breath, Fluid Movement: Yoga Flow on Nyang Nyang Beach, Bali (Video)

This short yoga video set in Bali captures the free spirit of Alyona as she moves with breath and fluid movement. Watch her yoga flow here.
Michelle Stanger | May 1, 2018

These 5 Yoga Poses Will Help Relieve Your Headaches Naturally

Headaches can stop you from accomplishing simple daily tasks. Try these 5 yoga poses for natural headache relief next time your head is pounding.
beYogi | April 30, 2018

How to Choose the Right Type of Yoga Insurance For Yoga Teachers

When choosing a yoga insurance policy, there are a few determining factors to consider. This guide will help you choose the right yoga insurance policy.
YogiApproved | April 29, 2018

Stay Feeling Young with This AgeDEFY Movement Therapy Beginner Flow (Free Class)

AgeDEFY Movement Therapy was developed to keep the body young and mobile. Learn key movements to prevent injury and stay mobile. Enjoy this free class.
Jessie Wren | April 28, 2018

Try This Restorative Bedtime Yoga Sequence For Relaxation Tonight

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help get a better night’s sleep. Tomorrow morning, you'll be glad you did!
Liza Jones | April 27, 2018

7 (Sort of) True Yoga Teacher Stereotypes (Funny)

Say what you will about yoga teachers, but there are some things we all have in common. Read these 7 (sort of) true stereotypes - could this be you?
Michelle Stanger | April 26, 2018

Practice These 5 Yoga Poses to Relieve Allergies and Sinus Pressure

Do you have itchy eyes, runny nose, sinus pain, or other allergy symptoms? This Spring, try these 5 yoga poses to relieve your allergies and sinus pressure.
Alissa Lastres | April 25, 2018

Crack Your Heart Open With These 7 Heart Opening Yoga Poses

Heart openers are yoga poses that focus on opening up the heart center and the chest. Practice 7 heart opening yoga poses to balance your heart chakra.
Stephanie Stanley | April 24, 2018

Your Yoga Practice Can Be a Great Parenting Tool – Here’s Why

Yoga and parenting go hand in hand in raising your child. Your yoga practice can actually be a great parenting tool! Here are three ways yoga helps parents.
Hannah Leatherbury | April 21, 2018

Try These 3 Relaxing Yoga Practices During Your Next Flight

Next time you’re traveling by airplane, incorporate these 3 airplane yoga practices. You’ll stay grounded, relaxed, and ready for your adventure.
Elisha Thompson | April 20, 2018

High Yoga: Does Weed Have a Place in Your Yoga Practice?

The merging of yoga and cannabis is a hot topic within the yoga community as the popularity of marijuana increases. Find out if High Yoga is for you here.
Nicky Sehra | April 20, 2018

Why We Combine Namaste and the Anjali Mudra in Our Yoga Practice

Each yoga class typically ends with Namaste combined with the Anjali Mudra, but what's the significance of this combination? Here’s your brief introduction.
Johnny Jedi | April 19, 2018

14 Signs You’re Definitely a Yogi

If you can say, "yep that sounds like me" then it's official - you're a yogi! 1. You’d rather wear yoga pants than regular pants, and usually do, even when you're going out.
Katrina Bilanchone | April 17, 2018

Wondering What to Expect at a Yoga Festival? Here’s the Insider Scoop

Yoga festivals are such a magical experience which is why they're so popular! If you've never been to a yoga festival, here's what you need to know.
Leah Sugerman | April 14, 2018

Got Back Pain? These Are the 7 Best Yoga Poses For Back Pain Relief

Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some much-needed relief.
Christina D’Arrigo | April 13, 2018

Ready to Deepen Your Yoga Practice? Here’s What You Need to Know About the Yamas

The Yamas are the first limb of Patanjali’s 8 limbs of yoga. Understanding these principles will help you connect more deeply to your yoga practice.
Samantha Wilson | April 12, 2018

Here Are 5 Benefits of Yoga For Runners

Yoga for runners is a great way to decrease your risk of injury, increase your flexibility, and improve your ability to stay present longer. Read more here.
Melissa Nordin | April 11, 2018

These Are the 3 Pro Tips You Need to Stick Balancing Poses

Balancing poses in yoga are challenging but they're not beyond your ability! These pro tips will help you stick any balancing yoga pose.
YogiApproved | April 10, 2018

30-Minute Yoga Sequence to Activate Your Sexual Energy (Free Class)

Did you know that certain yoga poses can actually increase your sex drive and activate your sexual energy? This yoga sequence offers those poses - enjoy!
Chardé Evans | April 7, 2018

Is Yoga the Secret to Staying Young? Here Are 5 Anti-Aging Benefits of This Ancient Practice

Yoga has a wide range of health benefits, and anti-aging is on that list! Find out how a regular yoga practice can help you reverse or slow down aging.
Nate Pritts | April 5, 2018

Poetry and Yoga: Find a Fresh Perspective On Life With This Moving Meditation

Poetry and yoga unite to bring you movement, meditation, and mindfulness. Enjoy this yoga poem and moving meditation to create a fresh perspective on life.
YogiApproved | April 4, 2018

10 Yoga Festivals in the East You Don’t Want to Miss This Summer

It’s finally time for this year’s yoga festivals to start lining up. Use this list to help you plan which yoga festivals you’ll attend in the East.
Morgan Casavant | April 3, 2018

Here Are 5 Ways to Turn Your Yoga Sesh Into a Cardio Workout

A cardio workout is any activity that moves your body and elevates your heart rate. Here is how to turn 5 yoga poses into a kick a** cardio workout!
YogiApproved | April 2, 2018

Our Favorite Yoga and Healthy Lifestyle Products – April

Our Favorite Things is a monthly recurring feature highlighting 5 of our editor’s favorite yoga and healthy lifestyle finds that we want to share with you.
Teresa Mason | April 2, 2018

A Beginner’s Guide to Hatha Yoga: What You Need To Know About This Practice

Hatha Yoga is one of the many styles of yoga out there. Here’s what you need to know about the practice, its benefits, and what makes it unique.
Kelly Alexander | March 31, 2018

#yogaeverydamnday: 6 Undeniable Reasons You Should Do Yoga Every Day

A daily yoga practice benefits your mind, body, and soul. Here are 6 reasons you should make time to step on your mat every day.
Amy Tenney | March 30, 2018

Calling All Athletes! Yoga Can Increase Your Athletic Performance – Here’s How

Athletes tend to be powerful with tight muscles, and that can lead to injury. Yoga for athletes aims to increase flexibility, focus, and performance.
YogiApproved | March 29, 2018

10 Yoga Festivals in the West You Don’t Want to Miss

It’s finally time for this year’s yoga festivals to start lining up. Use this list to help you plan which yoga festivals you’ll attend in the West.
beYogi | March 28, 2018

If You’re a Yoga Teacher, You Need Insurance – Here’s Why

You already protect your students from injuries, now protect yourself from any potential risk of liability. beYogi has a yoga insurance solution for you.
YogiApproved | March 28, 2018

35-Minute Yin Yoga For Full Body Relaxation (Free Class)

This 35-minute Yin Yoga practice will open shoulders and hips, ease digestive issues, and create full-body relaxation through deep stretching and breathing.
Alexis Henslee | March 27, 2018

A Quick Guide to Understand the Bandhas and Deepen Your Yoga Practice

The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.
RikkiLynn Shields | March 24, 2018

Everything You Need to Know Before You Start Yoga Teacher Training

It can be difficult to decide on the right yoga teacher training for your lifestyle. This guide tells you what to consider when making your decision.
Christophe Cappon | March 22, 2018

The Best Places to Practice Yoga in Thailand

Thailand is truly magical, and it is home to a number of yoga hotspots throughout the country. Here are three cities for the best Thailand yoga.
Ashton August | March 22, 2018

Learn Surya Namaskar A and B: Sun Salutation Flow Photo Tutorial

Sun Salutations are an effective exercise routed in tradition. In this article we discuss their importance and show you the flow so you can do them at home.
Ashton August | March 21, 2018

10 Yoga Poses to Awaken Your Inner Goddess and Harness Your Feminine Energy

As women, we all need to celebrate the goddess within! These yoga poses will help you harness your feminine energy and ignite your inner goddess.
YogiApproved | March 21, 2018

10 Yoga Festivals in the Midwest You Don’t Want to Miss This Summer

It’s finally time for this year’s yoga festivals to start lining up. Use this list to help you plan which yoga festivals you’ll attend in the Midwest.
Nicky Sehra | March 19, 2018

A Guide to 30 Common Yogic Sanskrit Words

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
Shay Grant | March 16, 2018

The Best Type of Yoga For You Based On Your Zodiac Sign

Your zodiac sign says a lot about your personality, relationships, and your yoga practice! Find out which type of yoga is best for you based on your zodiac.
Ashton August | March 16, 2018

If You Practice Hot Yoga, Here’s How to Prevent Dehydration

Hot Yoga is a detoxifying form of yoga but with all the sweat, it's important to stay hydrated. Learn how to prevent dehydration in your hot yoga practice.
YogiApproved | March 15, 2018

Best Yoga Mat Buyer’s Guide – Our 10 Favorite Yoga Mats On the Market

These are our top 10 favorite yoga mats on the market. Watch the video to see which is the best yoga mat for your yoga practice.
YogiApproved | March 14, 2018

Real Talk – Interview With Jessamyn Stanley, Body Positivity Advocate and Celebrity Yoga Teacher (Video)

Body positive yogi Jessamyn Stanley opens up about rising to fame, writing a book, the fake side of the yoga community and more in this video interview.
Liza Jones | March 13, 2018

Yoga Teachers: Here’s How to Lead a Badass Savasana (In 6 Steps)

As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.
Christina D’Arrigo | March 12, 2018

Afternoon Slump? Practice These Yoga Poses to Boost Your Energy

Our busy lives make energy seem like a rare commodity, but you can get a natural energy boost anytime with these 11 yoga poses! Check them out here.
Ashton August | March 12, 2018

The Secret to a Perfect Downward Dog and Plank Pose (Hint: It’s All About Alignment!)

The secret to a perfect Plank and Downward Dog is alignment. Learn the proper form to make sure you're practicing these classic poses safely and correctly.
Alexandra Hayes | March 10, 2018

Looking For the Best Yoga Mat For Your Practice? Consider These 8 Qualities to Help You Find It!

If you’re new to yoga, or in the market for a new mat, it’s difficult to know how to choose the best yoga mat for your practice. These 8 tips could help!
beYogi | March 9, 2018

Yoga Teachers: Here’s How to Prevent Injury In Class (and What to Do If Someone Gets Hurt)

Yoga injuries can happen, but this article shares pro tips on how yoga teachers can help prevent injuries in class and also what to do if someone gets hurt.
Teresa Mason | March 9, 2018

These 6 Stability Exercises Will Drastically Improve Your Balance

These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
Morgan Casavant | March 7, 2018

5 Signs You Need to Get On Your Yoga Mat ASAP

It’s time to get back on your yoga mat and soak up the benefits yoga has to offer. Here are some telltale signs you’re overdue for a yoga sweat sesh.
Aimee Yamamori | March 7, 2018

What the Om? The Meaning Behind 5 Common Yoga Symbols

We use symbols to add meaning to our lives. Yoga symbols, like Om, serve the same purpose – they add meaning to our understanding and practice of yoga.
Cristen Malia | March 6, 2018

Here Are 7 Yoga Retreats You Don’t Want to Miss In 2018

Yoga retreats are the perfect opportunity to restore, reflect, rejuvenate, renew. These are the 7 yoga retreats you definitely don't want to miss in 2018.
Amanda Christian | March 5, 2018

Practice These 5 Yoga Poses To Build Serious Core Strength

A strong core supports your posture and protects your back while giving your body overall stability. Practice these 5 yoga poses for core strength.
Morgan Garza | March 5, 2018

Traveling to Bali? Don’t Miss These 5 Dreamy Yoga Studios

In this article, discover the best yoga studios in Bali to practice while on the road, take a yoga teacher training course, or dive into a healing retreat.
Dylan Werner | March 4, 2018

Dylan Werner – How My Yoga Career Began

In a little over a year I went from teaching to empty rooms to packed classes in studios around the world. This is the story of Dylan Werner.
Ashton August | March 4, 2018

Hawaiian Mountain Yoga Flow That Will Make Your Soul Sing

Awaken your senses with this beautiful yoga flow in the Ko'olua mountains in Oahu, Hawaii. Yogi Coco Zhang has a vibrant practice that will inspire you.
Morgan Casavant | March 3, 2018

Tutorial: 9 Spinal Twists for Beginner to Advanced Yogis

Yoga twists are fun to practice and great for your body. They nourish your spine and detox your organs. Learn 9 yoga twists from beginner to advanced here.
YogiApproved | February 27, 2018

Curious About Your Alignment In Down Dog? Watch This Yoga Pose Tutorial (Video)

Downward Dog is one of the most common yoga poses with a range of benefits. Learn everything you need to know to practice this pose correctly here!
Nate Pritts | February 27, 2018

Poetry and Yoga: Find Present Moment Awareness With This Moving Meditation

The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, and mindfulness.
Jessie Benson | February 24, 2018

If You Want Killer Abs, Practice These 10 Yoga Poses for Abs

Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!
Nichol Chase | February 22, 2018

A Shy Girl’s Path to Empowerment Through Yoga (Yoga Video)

Yoga empowered a shy girl to step into her full potential. This video is her story and love letter to how the practice altered her. Prepare to be inspired!
Jessica Desai | February 19, 2018

Are You an Introverted Yoga Teacher? Read These 4 Tips to Overcome the Jitters

Being an introverted yoga teacher can be uncomfortable, but you can overcome the jitters! Read these four tips for introverted yoga teachers.
Eirinn Norrie | February 17, 2018

Yoga Claims Debunked: What the Science Actually Says About Yoga’s Health Benefits

There's a lot of information out there about yoga, and not all of it is true. Here are some common health claims about yoga and the science behind them.
Samantha Wilson | February 15, 2018

15 Signs You’re Obsessed With Yoga

If you'd rather unwind with a down dog than a glass of wine, you may be obsessed with yoga. Here are 15 ways to know if you're obsessed.
Morgan Casavant | February 14, 2018

These Inspirational #blackyogis Are Proving That Yoga Is for Everybody

Yoga is for everybody. Here are 10 black yogis who are making waves in the worlds of yoga and mindfulness, and inspiring everyone along the way.
Amy Tenney | February 8, 2018

What You Need to Know About Inflammation and How Yoga Can Help

Inflammation is your body’s protective response to overwork or injury. Here’s what you need to know about it and how yoga can help reduce inflammation.
Teresa Mason | February 8, 2018

This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Nate Pritts | February 6, 2018

Poetry and Yoga: Ground Yourself During Life’s Challenges With This Moving Meditation

The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, and mindfulness.
Jillian Halliday | February 3, 2018

8 Reasons You Should Be Practicing Plank Pose Daily

Plank Pose helps you achieve a toned tummy, better balance, and less back pain. Learn 8 benefits of Plank Pose and why you should practice it daily.
Jessica Smith | February 1, 2018

7 Secret Ways Yoga Improves Your Sex Life

Yoga and sex are a match made in heaven. Want to improve your sex life? Learn seven ways your yoga practice can help in this article.
Chardé Evans | January 29, 2018

These Yoga Poses Will Help You Combat the Winter Blues

If you’re feeling blue this winter, you’re not alone. When you find yourself in a winter blues slump, practicing these yoga poses can help.
Jessie Wren | January 29, 2018

Avoid Back Pain! Practice These 5 Yoga Poses For a Strong and Healthy Spine

A healthy spine helps prevent injury and back pain. Learn which yoga poses you can practice for a strong and healthy spine.
Amanda Christian | January 27, 2018

Practice These 4 Yoga Poses On Your Next Road Trip

If you have a long road trip coming up, these poses are perfect to give you a much-needed boost of energy and refresh your body. No mat required!
Christina D’Arrigo | January 26, 2018

Practice These 9 Yoga Poses to Help You Get Into Full Splits

If you’ve ever thought Splits Pose was out of reach, we’re here to help. Practice these 9 stretches for splits to prepare your body for Full Splits Pose.
Larissa Miller | January 26, 2018

This Yoga Brand Is Using Artificial Coral Reefs to Help Save Our Oceans

Within the last 30 years, more than half the coral reef worldwide has been destroyed. Learn how biorock and this yoga brand are helping save our oceans.
Melody Beuzelin | January 24, 2018

Your Complete Guide to Aquarius Zodiac + 6 Creative Yoga Poses For This Air Sign

Aquarius, an air sign, is all about creativity. Learn everything you need to know about this zodiac sign and 6 yoga poses to embrace her essence.
Rachel Galperin | January 24, 2018

We Interview Instagram Yogi @bananablondie108 About Sexy Yoga, Motherhood and Entrepreneurship

We interview Instagram celeb @bananablondie108 about her unique style of yoga, body confidence, and balancing motherhood and entrepreneurship.
Ashley Stern | January 22, 2018

Learn All About the Yamas and Niyamas From the Yoga Sutra

Learn about the Yamas and Niyamas, yoga's code of ethics and morals from Patanjali's Yoga Sutra. These guiding principles apply to all aspects of your life.
YogiApproved | January 20, 2018

Learn How to Ease Wrist Pain and Prevent Injury In Your Yoga Practice (Video)

Wrist pain is a common issue in yoga. Learn techniques and stretches to ease wrist pain, plus yoga poses to strengthen wrists and prevent injury.
Cidney Bachert | January 17, 2018

Watch This Stunning Oceanside Acro Yoga Flow (Video)

Hagar Tsabar and Elad Sadeh practice Acro Yoga along a serene oceanside in this beautiful flow video. Watch the video here.
Leah Sugerman | January 16, 2018

Practice These 9 Yoga Poses to Relieve Tight Hips

Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips and find relief from tension and tightness.
Amy Tenney | January 13, 2018

How I Calmed My Crazy With Mindfulness (And How You Can Too)

Meditation and mindfulness help you find more presence, peace and control in your daily life. Get relatable and applicable advice to start your practice.
Chelsea Aldrich | January 9, 2018

Mommy and Baby Yoga – 7 Yoga Poses Moms Can Practice With Baby In Tow

If you’re new to motherhood, mommy and baby yoga is for you! Spend time with your baby and get back to a healthy self-care routine with this yoga practice.
Charmie Stryker | January 8, 2018

Practice These 5 Yoga Poses to Detox Your Liver

Twisting yoga poses offer many benefits, including detoxing our bodies. Here are 5 yoga poses you can practice to detox your liver.
Mary Walton | January 3, 2018

If You Enjoy Practicing Yoga, Then You’ll Love Writing Too – Here’s Why

Both yoga and writing are practices that require mindfulness and can benefit your overall mindset and wellbeing. Here’s how they’re connected.
Jessie Wren | January 3, 2018

Practice These 5 Yoga Poses to Avoid Knee Pain and Prevent Injury

There are ligaments within the knee that can tear with too much rotation, and cause knee pain. These 5 yoga poses will help protect your knee joints.
Dr. Andrew Strauss | January 1, 2018

Yoga for Scoliosis: 8 Ways to Use Yoga as a Treatment for Scoliosis

This leading scoliosis treatment expert, has found that yoga can be an effective scoliosis treatment to reverse scoliosis curves and help to reduce pain.
Dawn Yager | December 30, 2017

These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year

We can use certain yoga poses inspire ourselves physically and mentally - which may be the key to help us set goals and find success in the New Year.
Ashton August | December 27, 2017

Here’s How to Exercise Your NO Muscle and Set Healthy Boundaries (Video)

Video of inspirational speaker and author Iyanla VanZant on how to set healthy boundaries by exercising your NO Muscle. Prepare to be inspired!
Nicky Sehra | December 23, 2017

These Are the 10 Most Underrated Benefits of Yoga

Yoga reaches far beyond the physical asana practice and the benefits of yoga are diverse and even surprising. Learn the 10 most underrated benefits of yoga.
YogiApproved | December 23, 2017

10 Great Resources for Online Yoga Classes

There are plenty of options for great online yoga; honestly, way more then 10. But the online yoga websites we've listed below are our favorites.
Melody Beuzelin | December 22, 2017

Your Complete Guide to Capricorn Zodiac + 5 Stabilizing Yoga Poses for This Earth Sign

Capricorn is wise beyond her years. Learn all about this grounded earth sign and practice 6 stabilizing yoga poses in her honor.
Elisha Thompson | December 19, 2017

Wrist Pain? Practice These 10 Stretches to Reduce Pain and Prevent Injury

Wrist pain and injury are common with most yogis. These 10 yoga poses and stretches will help reduce wrist pain and even help to prevent injury.
YogiApproved | December 18, 2017

We Review the Wonder Wheel – a Jumbo Yoga Wheel By YOGABODY (Video)

YogiApproved is the authority on yoga-related product reviews. Check out our review of YOGABODY’s jumbo yoga wheel and see what all the fuss is about.
Michelle Stanger | December 18, 2017

Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses

Have you seen AcroYoga photos or tried it with your friends? Here’s everything you need to know about AcroYoga and 5 poses to get you started.
Jenn Bauer | December 18, 2017

This YouTube Celebrity Makes Fun of Yoga Challenges (Funny Video)

Have you ever done a yoga challenge? It’s a fun way to build your practice, but this YouTube celeb has a different perspective… Get ready to laugh!
YogiApproved | December 16, 2017

10 Yoga-Inspired Jewelry Brands Merging Mindfulness and Fashion

Yoga mats, yoga clothes, and … yoga jewelry? If you’re a yogi who loves merging mindfulness with fashion, then you’ll love these yoga jewelry brands!
Danielle McKee | December 13, 2017

In Search of Inner Peace? Try This Self-Guided Meditation Tutorial

We can often get caught up in negative thoughts and emotions. If you’re craving some inner peace, this self-guided meditation tutorial is for you!
beYogi | December 13, 2017

5 Surefire Ways to Become a More Successful Yoga Teacher

As a yoga teacher, you want to be as successful in your teaching career as possible. Learn our 5 insider tips to get you there.
kulae | December 13, 2017

Learn How to Practice Yoga on a Balance Board With this Video Tutorial

Practicing yoga on a balance board strengthens and tones your body and advances your yoga practice overall. Get started with this beginner tutorial!
Katie Minahan | December 13, 2017

5 Benefits of Practicing Yoga While You Travel

Travel is often a life-changing experience, but it can also be fairly stressful both physically and mentally. Here are 5 benefits of yoga for travel.
RikkiLynn Shields | December 12, 2017

20 Sanskrit Words and Phrases That Make the Perfect Yoga Tattoos

Yoga tattoos are the best way for yogis to express their beliefs and celebrate their yoga lifestyle. Here are 20 Sanskrit yoga tattoo ideas you’ll love.
Cheryl Chandola | December 11, 2017

Insider’s Guide to How Yoga Benefits Your Heart, Kidneys, and Gut Health

Yoga benefits your body beyond exercise. The combination of meditation, exercise, and breathing benefit your organs in a big way. Learn more here!
Mollie McClelland Morris | December 11, 2017

Tight Shoulders? Practice These 4 Yoga Poses to Increase Shoulder Mobility

Shoulder mobility is key for a safe and successful yoga practice. Learn the anatomy of the shoulder girdle plus 4 yoga poses to increase mobility.
YogiApproved | December 6, 2017

Jumpstart Your Day With This 10-Minute Guided Morning Meditation to Calm and Center Your Mind (Video)

Guided meditation brings us into the present moment. This guided morning meditation will center your mind and empower your day. You just need 10 minutes!
Morgan Casavant | December 6, 2017

Here Are 20 Undeniable Shifts That Occur When You Begin a Yoga Practice

It’s no doubt that yoga has plenty of benefits for your mind, body, and soul. But do you know what happens when you actually start your yoga practice?
Leah Sugerman | December 4, 2017

Prepare For Crow Pose With These 7 Strengthening Yoga Poses

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before you fly into Crow Pose!
YogiApproved | December 4, 2017

These 7 Hilarious Yoga Memes Absolutely Nailed It

Everyone loves a good yoga meme. These 7 yoga memes have us giggling like little school girls. Which one is your favorite?
SHEEX® | December 3, 2017

Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep (Free Class)

Practice this bedtime yoga for sleep sequence to fall asleep faster and have a restful night’s sleep. These yoga poses will help you get better sleep.
Lisa Fierer | November 30, 2017

Get the Full Scoop on Fascia, the Saran Wrap For Your Muscles That Can Make Or Break Your Range of Motion

Understanding how fascia works in your body is essential to a strong, healthy body. Learn all about this integral network of connective tissue here.
Charmie Stryker | November 29, 2017

Want Strong, Toned Arms? Practice These 6 Yoga Poses

These 6 yoga poses will build lean, toned muscle, improve your strength and stability, and build your bone density. Practice today for toned arms tomorrow!
Emily Stewart | November 28, 2017

Do You Or Someone You Know Struggle With Addiction? Here’s How a Yoga Practice Can Help

Addiction is a serious condition that can happen to anyone. But there is always hope, and recovery is never out of reach - these 10 yoga poses can help.
Christina D’Arrigo | November 27, 2017

Is Anxiety Controlling Your Life? Reduce Your Anxiety With These 10 Yoga Poses

Anxiety can prohibit us from being productive and living life to the fullest. Learn how to reduce anxiety with these 10 yoga poses.
YogiApproved | November 27, 2017

Practice This FREE 20-Minute Yoga Class to Strengthen and Tone Your Legs + Glutes

Practice the best leg exercises to strengthen and tone your legs in this free 20-minute vinyasa yoga flow class. You will be sure to break a sweat!
YogiApproved | November 26, 2017

2017 Yoga Gift Guide

We're so excited to present our favorite gift ideas for your yoga practice. We've got some great yoga gift ideas for you. See them here.
YogiApproved | November 26, 2017

2017 Lifestyle Gift Guide

Living a healthy lifestyle is all about taking your yoga practice off the mat. We've curated a list of our favorite healthy living products of 2017.
Mary Walton | November 24, 2017

Want to Start Your Own Yoga Blog? Learn How With These 6 Easy Tips

You love yoga and writing and you’re ready to share your passion with the world. This article gives you all the tools you need to start your own yoga blog.
Melody Beuzelin | November 23, 2017

Your Complete Guide to Sagittarius Zodiac + 6 Adventurous Yoga Poses for This Fire Sign

Sagittarius is never in one place for long, and we love her wild nature and unwavering optimism. Read more about this lovable fire sign here.
Leo Carver | November 23, 2017

Do You Know How Old Yoga Actually Is? Here’s a Brief Look Into the Origins of Yoga

You probably have your own opinions about the origins of yoga, how old it is, and where it came from. But are you sure you’re correct? Find out here.
Jillian Halliday | November 22, 2017

Just What is Vinyasa Yoga? Here’s an Overview of Everything You Need to Know

Vinyasa Yoga is a style of yoga that links your breath with movement. It’s perfect if you want to increase strength, stamina, and flexibility.
Courtney Reed | November 21, 2017

Learn How to Harness Calming, Cooling Lunar Energy With This Moon Salutation Flow Tutorial

The Moon Salutation sequence balances the yang in your life. You can also practice them to enhance your moon rituals. Here’s a step-by-step tutorial.
YogiApproved | November 20, 2017

Beautiful Yoga Flow In Tulum (Video)

Enjoy this beautiful yoga flow on the beach of Tulum, Mexico with YogiApproved founder Ashton August. Watch the video here.
Rosalie e’Silva | November 18, 2017

3 Lessons This Traditional Yoga Teacher Learned From Teaching Beer Yoga

Read how this once by-the-book, traditional yogi got off her high horse and changed her mind after being forced to teach Beer Yoga on a cruise ship.
YogiApproved | November 17, 2017

Practice This Prenatal Yoga Class to Relax Your Body and Connect With Your Baby (Free 30-Minute Video)

Prenatal Yoga helps relax your body, calm your mind, and even connect with your baby throughout your pregnancy. Enjoy this free Prenatal Yoga class.
Teresa Mason | November 17, 2017

Listen to This 1-Hour Yoga Playlist For Gratitude and an Open Heart

November is a month to reflect on gratitude. Here’s an hour-long yoga playlist filled with yoga music that will open your heart for the holiday season.
Nichol Chase | November 15, 2017

Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Photo Tutorial)

The lotus flower is a metaphor for life, and Lotus Pose is no different. Learn how to practice Lotus Pose here and transform your yoga practice.
Morgan Casavant | November 15, 2017

Master Bird of Paradise Pose With These 8 Prep Yoga Poses

Bird of Paradise is a challenging balance posture that takes specific strength and flexibility. Use these 8 yoga poses to prep for Bird of Paradise!
Jessie Benson | November 13, 2017

Practice This Strengthening Yoga Sequence For a Beach Body All Year Long

Get - or maintain - your perfect beach body all year long with this yoga sequence that focuses on strengthening, toning, and burning calories.
Nisha Baghadia | November 9, 2017

Mind Blown! Here Are 5 Awesome Benefits of Yoga For Your Mind

The benefits of yoga are broad and the list is long! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.
beYogi | November 9, 2017

Are You a New Yoga Teacher? Follow These 5 Tips to Find Your Soulmate Yoga Studio

Yoga teachers need to find their perfect studio fit too. If you’re a new yoga teacher follow these pro tips to find the perfect yoga studio to teach at.
RikkiLynn Shields | November 8, 2017

Here Are 6 Interesting Facts About Yoga You May Not Know

Yoga has a rich and colorful history with so much to learn about. This article shares six interesting and lesser known yoga facts.
OdorZlenz | November 6, 2017

10 Hot Tips to Help You Get the Most Out of Your Hot Yoga Practice

Hot Yoga is a challenging yoga discipline with a lot of benefits. Follow these 10 tips to get the most out of your Hot Yoga practice.
Chris Amedy | November 4, 2017

Ashtanga Yoga – Here’s Everything You Need to Know About This Powerful Yoga Discipline

Ashtanga Yoga is a powerful yoga discipline with a rich history. The series, the teaching styles - here's everything you need to know about Ashtanga Yoga!
Alexander Berger | November 1, 2017

10 Undeniable Reasons Why Every College Student Should Practice Yoga

As a college student it can be challenging to stay healthy and grounded. Learn why every college student can benefit from practicing yoga.
Jenn Bauer | October 30, 2017

What’s the Best Yoga Teacher Training for You? Consider this Before You Choose

When you’re ready for yoga teacher training, it’s hard to know which one to choose. Consider these tips to help you choose the best YTT for you.
Leah Sugerman | October 30, 2017

Are You Stressed Out? Relax With This 30 Minute Restorative Yoga Sequence

Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restorative yoga sequence.
Krysta Shannon | October 27, 2017

How Many Minutes of Yoga Does It Take to Burn off Your Favorite Halloween Candy?

Everyone loves Halloween candy! But do you know how many calories are in just one piece? Find out how much yoga it takes to burn off your favorite treat.
Melody Beuzelin | October 26, 2017

Your Complete Guide to Scorpio Zodiac + 6 Intense Yoga Poses for This Water Sign

Scorpio is the mystical, witchy best friend we all need. Learn everything you need to know and practice 6 Scorpio-worthy yoga poses here.
Allie Flavio | October 24, 2017

Yoga for Anxiety: Practice These 8 Poses to Reduce Your Anxiety in Minutes

Yoga has been proven to help reduce anxiety. Yoga for anxiety consists of poses and breathing as an effective, natural way to feel better now.
YogiApproved | October 24, 2017

Yoga Style Guide – 4 Unique Looks for Your Yoga Practice

Not all activewear is created equal. This is your style guide for 4 popular yoga disciplines featuring Ripple Yoga Wear - What to wear to your next class.
Janne Robinson | October 24, 2017

This Disclaimer Should Be Posted In Every Yoga Studio

This disclaimer should be posted on the wall of every yoga studio to remind us that yoga doesn't care about the things we seem to think it does.
Jessie Wren | October 23, 2017

Trick or Treat! Practice This Spooky Halloween Yoga Flow to Get In the Halloween Spirit

Halloween is all about costumes, candy, and spooky fun. Get into the holiday spirit with this creative and spooky Halloween Yoga Flow!
Lara Falberg | October 21, 2017

Yoga Teachers: Should We Teach Chaturanga In Vinyasa Flow Classes?

Chaturanga is a way more challenging and advanced yoga pose than you would expect. Should teachers really teach this pose to students in a flow class?
Erik Vienneau | October 19, 2017

Learn How to Meditate in 5 Quick Steps (You Can Start Today!)

You may have heard of all the benefits of meditation, and now you're wondering how to meditate. Read this to learn how to meditate in 5 quick steps.
Jessica Smith | October 18, 2017

Men – Here Are 7 Things You Should Know When Dating a Girl Who Loves Yoga (Funny)

If you’ve ever seen a yoga girl and wondered just how flexible she is (or worse, commented on how flexible she is), you need to read this right now.
Bobbie Jo Traut | October 18, 2017

Traveling? You Can Practice These 9 Yoga Poses On the Airplane!

Practice yoga on the airplane! You can practice these yoga poses and stretches while seated to avoid body pain and boost your energy. Happy travels!
Michelle Stanger | October 17, 2017

Tips and Drills to Help You Safely Fall Out of a Handstand (Video Tutorial)

Handstand is a popular yoga pose but many people fear of falling. Learn how to safely fall out of a Handstand and gain confidence to master this inversion.
Krysta Shannon | October 16, 2017

How to Make Your Own DIY Yoga Mat Cleaner Spray

This DIY yoga mat cleaner spray is made with two simple essential oils. It's a healthy, natural way to keep your yoga mat clean and your practice germ free!
Epitomie Fitness | October 16, 2017

13-Minute Core Slider Abdominal Strengthening Tutorial (Video)

This core slider tutorial will guide you through a series of exercises that focus on strengthening the core, tone your arms, chest, glutes, and legs.
YogiApproved | October 15, 2017

These Aromatherapy Bracelets Balance Your Chakras – Here’s Why We’re Obsessed

Aromatherapy has a broad range of health benefits. Our chakras play a big role in our daily lives. Learn how to use the two to find balance and wellness.
Devakar Sandhu | October 14, 2017

10 Yoga Poses for Men – Guys Are You Practicing These?

Learn all about yoga for men and why it's so important! Explore yoga poses for men that are perfect for the male body and have many health benefits.
Danielle McKee | October 10, 2017

Did You Fall Out of Your Yoga Practice? Use These 7 Tips to Re-Establish Your Yoga Routine

There are many reasons you might fall out of your yoga routine. Get back into it with these 7 simple tips that’ll have you back on your mat in no time.
Morgan Casavant | October 9, 2017

Here Are 7 Undeniable Reasons Why Millennials Are So Obsessed With Yoga

Yoga classes are packed to the gills with millennials. Here are 7 undeniable reasons why millennials are so obsessed with getting to their yoga mats.
YogiApproved | October 9, 2017

This Detergent Claims to Take the Smell Out of Your Yoga Clothes – Does it Work?

When it comes to product reviews, we don’t mess around. All of the items we review are put...
Melody Beuzelin | October 7, 2017

Your Complete Guide to Libra Zodiac Sign + 6 Balance Yoga Poses for This Air Sign

With their wit, balance, and poise, Libra can charm a whole room. Here’s everything you need to know about this airy sign.
Nate Pritts | October 3, 2017

Poetry and Yoga: Find Gratitude and Presence With This Moving Meditation

The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, mindfulness, and gratitude.
Morgan Casavant | September 30, 2017

You’ve Got to Check Out These Hilarious Yoga Fails (Funny Video)

This video takes failed attempts at cool yoga poses and compiles them into one hilarious video of yoga fails. You have to watch this!
Epitomie Fitness | September 28, 2017

How to Use a Massage Ball to Relieve Back Pain (Video Tutorial)

Massage balls can help relieve pain and tightness, particularly in the back. Learn how to use massage balls to relieve back pain in this tutorial.
Alexander Berger | September 28, 2017

The History of Yoga – Yoga Lineage and How It Impacts Your Practice Today

The history of yoga is fascinating and plays a big role in the yoga we know today. Learn all about the origins of yoga, and the people who brought it here.
Sahara Rose | September 27, 2017

What Is the Best Meditation For Your Dosha? Take the Quiz to Find Out!

The best type of meditation for you could be based on your Dosha, characteristics based on Ayurveda. Take the quiz to find out your meditation style!
Ashton August | September 27, 2017

Bird of Paradise Pose Tutorial – Learn How to Master This Elusive Balancing Pose

Bird of Paradise pose is a beautiful yet challenging yoga pose that requires flexibility, strength, and technique. Learn how to master this pose!
Lisa Fierer | September 26, 2017

What Is the Meaning of Namaste and Why Do We Say It in Yoga?

Namaste is a Sanskrit salutation with a deeply spiritual meaning. Learn the meaning of Namaste and why we say it in our yoga practice.
Elisha Thompson | September 25, 2017

Recess Break! 10 Yoga Poses Your Inner Child Will Love

Yoga is well known for its healing abilities. Try out these 10 gentle and fun poses to let go, heal, and set your inner child free.
Melody Beuzelin | September 23, 2017

Here’s Your Complete Guide to Virgo Zodiac + 6 Grounding Yoga Poses for This Earth Sign

Ah Virgo, our enchanting Earth sign. Whether Virgo is your zodiac sign or the sign of someone you love, learn everything you need to know here.
Leah Sugerman | September 22, 2017

Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in no time! Find out how here.
Morgan Casavant | September 21, 2017

Teen Athletes – Do These Yoga Poses to Prevent Injury and Play Harder

Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.
Lacey Davis | September 21, 2017

A Yoga Teacher Shares Her Experience Teaching Marijuana Infused Yoga

Cannabis and yoga are two ancient medicines with many health benefits. This yoga teacher shares her experience teaching cannabis infused yoga.
Jillian Halliday | September 19, 2017

Do Yoga Instructors Really Need to Join Yoga Alliance?

Yoga Alliance is the world’s most popular yoga organization. This article explores the pros and cons of joining the Yoga Alliance membership.
Szymon Pelechowicz | September 18, 2017

Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope

Anxiety is common, but it doesn't need to be. Learn how to reduce anxiety with a series of yoga poses, conscious breathing, and mindfulness meditation.
Yoloha | September 15, 2017

Why All Yogis Should Be Practicing On a Cork Yoga Mat

Cork yoga mats are all the rage. Cork is an eco-friendly material and cork yoga mats have become the new go-to favorite for yogis. Find out why here!
Yogi Ram | September 12, 2017

What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview

The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
ProSource | September 12, 2017

Yoga Wheel Tutorial: Here Are 5 Ways to Use a Yoga Wheel (Photos)

A yoga wheel is a popular yoga prop that yogis love for its versatility. Learn ways you can use a yoga wheel to gain strength and deepen your yoga practice.
Allie Flavio | September 9, 2017

Considering Yoga Teacher Training? Here’s What to Expect

Yoga Teacher Training is an incredibly empowering experience that will transform your life. If you're considering YTT, this article shares what to expect.
Michelle Stanger | September 7, 2017

Best Online Resources for Yoga Teachers – Your Complete Guide

A yoga teacher needs to do more than teach yoga for a successful career. Here are the top online resources yoga teachers need to know.
Zoie Konakis | September 6, 2017

6 Common Mental Disorders and How Yoga Can Help

Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.
Ashton August | September 6, 2017

What is a Drishti in Yoga and How Can it Improve Your Practice?

The drishti is a technique used in yoga to aid in concentration and balancing poses. Learn what the drishti is and how to use it in your yoga practice!
Christina D’Arrigo | September 5, 2017

7 Standing Beginner Yoga Poses to Increase Strength and Flexibility

Standing yoga poses are the perfect beginner yoga poses because they build strength and flexibility. Check out these 7 standing yoga poses for beginners.
YogiApproved | August 31, 2017

26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
YogiApproved | August 31, 2017

Take This 30-Minute Creative Yoga Flow for Arm Balances (Free Class)

Build strength and face your fears in this creative and challenging arm balance yoga class. This is a challenging yet accessible yoga class.
Allie Flavio | August 30, 2017

Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Ashton August | August 29, 2017

10 Photos That Prove Burning Man Is a Yoga Paradise

Burning Man is an infamous desert festival gathering full of personality, art, music, and yoga! Check out these stunning yoga photos from Burning Man.
Christie Cole | August 25, 2017

Interview with Ashtanga Yoga Legend Kino MacGregor – Get to Know a Yogi

Kino MacGregor, an international Ashtanga Yoga sensation, discusses her personal life + her thoughts on yoga, travel, and more in this exclusive interview.
Epitomie Fitness | August 25, 2017

How to Use a Foam Roller to Relieve Low Back Pain (Video)

Foam rolling relieves muscle tension and acts as a deep tissue massage. Practice these foam roller exercises to relieve low back pain.
Leah Sugerman | August 23, 2017

Improve Your Concentration With These 10 Yoga Poses

Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses to improve your concentration.
Bira | August 22, 2017

Do You Practice Outdoor Yoga? 6 Compelling Reasons Why You Should

Practicing outdoor yoga is a powerful way to tap into nature and find a sense of peace and grounding. Get inspired to take your yoga practice outside.
Aimee Yamamori | August 19, 2017

Kid’s Yoga: 4 Yoga Techniques to Help Your Child Relax and Unwind

Kid's yoga is an amazing way to help your child relax, unwind, and calm down. Have fun using these children's yoga techniques to help your little yogi.
YogiApproved | August 19, 2017

Guided Mindfulness Meditation for Presence, Peace and Clarity (Free Video)

Mindfulness meditation can be defined simply as present moment awareness with non-attachment. Relax and get present with this guided mindfulness meditation.
Allie Flavio | August 17, 2017

Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
YogiApproved | August 17, 2017

Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
Epitomie Fitness | August 16, 2017

How to Use an Exercise Ball for Full Body Strengthening (Free Video)

Using a fitness ball is a great way to gain strength, stability, and flexibility. This free tutorial will teach you exercises to do on your exercise ball.
Jessie Benson | August 15, 2017

9 Yoga Poses Hikers Should Practice Before Hitting the Trail

Clear blue skies call for outdoor activities. When you’re torn between the yoga studio and the hiking trail, use these tips to choose both!
Michelle Alva | August 14, 2017

Ooh La La – 3 Ways You Can Use Yoga to Strengthen Your Orgasm

Having an orgasm is an explosion of energy within your body. Learn how to improve your orgasm and self-love through yoga!
Ashton August | August 12, 2017

15-Minute Outdoor Yoga Flow (Free Class)

Practice this outdoor yoga flow to awaken your senses and help you feel grounded and at peace. Celebrate nature and take your yoga practice outside!
Jillian Halliday | August 12, 2017

Relieve Jet Lag and Get Back to Normal With These 8 Yoga Poses

The jet lag struggle is real, but it won’t get the best of you! Practice these 8 yoga poses to recover quickly and get back to your travel adventures.
Loom & Leaf | August 11, 2017

Practice This Morning Yoga Routine For Energy and Focus (Free Class)

Practice yoga in the morning to awaken your senses, tap into your breath, and get your blood flowing for increased energy, focus, and a great start to your day!
Emilie Blum | August 11, 2017

Top 5 Underrated European Countries for Yoga Retreats

Yoga retreats are an amazing way to travel and focus on your health and wellness. Learn where to explore in Europe for your next yoga adventure.
Melody Beuzelin | August 11, 2017

Leo Zodiac: Everything You Need to Know About This Fire Sign (Raarrr!)

Learn everything about the leo zodiac sign and Leo astrology. Explore this fire sign and yoga poses you can practice to evoke the Leo lion qualities.
Ashton August | August 9, 2017

Life Lessons We Can Learn From One-Hundred Year-Olds (Video)

When you've lived 100 years, you have many life lessons under your belt! Learn what people this age say about life, living, and the pursuit of happiness.
Erik Vienneau | August 8, 2017

Mindfulness Meditation Guide: How to Start a Daily Practice

Mindfulness meditation is a tool that we can use daily to manage stress, improve mental health, and cultivate happiness. This guide has everything you need.
Lara Falberg | August 7, 2017

Here’s Why Curse Words and Teaching Yoga Go Together

Being a yoga teacher means being authentic. If you love to cuss and use curse words in yoga class, this article explains why that’s perfectly acceptable.
Wai Lana | August 4, 2017

Sun Salutation Flow for Beginners (Free Class)

Sun Salutations are the foundation of the Vinyasa Yoga practice. Learn Sun Salutations for beginners in this free yoga class.
Michelle Stanger | August 3, 2017

Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Johnny Jedi | August 3, 2017

The Marijuana Debate: A Comedian’s Take on Legalization (Funny Video)

Marijuana - a term that evokes a range of emotions. Should it be legal everywhere or not at all? Watch this comedian's take on it.
Tyler | August 2, 2017

Follow These 6 Essential Steps to Have a Successful Yoga Career

Creating a successful yoga career is easier than you may think. Follow these six essential steps of professional, experience-based advice to get started.
Tara Mestre | July 31, 2017

Calling New Moms! 5 Simple Tips to Start a Yoga Practice

For new moms, establishing a regular yoga practice can help you get back to YOU. This article provides the guidance you need to begin your yoga practice.
Christina D’Arrigo | July 31, 2017

6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Professional dancers and dance students alike can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Read how!
Morgan Garza | July 30, 2017

What is “Yoga Brain”? The Science Behind Post-Yoga Bliss

Post-yoga bliss is like a runner’s high for yogis. Learn the many benefits of yoga for the brain and explore this neurological response to mindful movement.
Jenn Bauer | July 28, 2017

Confessions of a Yogi: 5 Things I Still Do Despite My Yoga Practice (Funny)

Even a yogi does things that aren’t “YogiApproved.” We forget to meditate and enjoy that second, or third, glass of wine. Get ready to laugh!
Johnny Jedi | July 26, 2017

Game of Thrones Fans Will Love These 8 Dramatic Yoga Poses

Game of Thrones fans will have fun practicing these dramatic yoga poses that embody characters and other elements from the Golden Globe winning show.
YogiApproved | July 25, 2017

Introduce Your Child to Yoga With this Children’s Yoga Kit (Product Review)

Giving your child the gift of yoga is one of the most beneficial things you can do as a parent. Learn the tips and tools you need to get started.
YogiApproved | July 25, 2017

Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home!
Sachin Sharma | July 23, 2017

Spoon of Consciousness Podcast – Interview with YogiApproved Founder Ashton August (Video)

In this Spoon of Consciousness Podcast, Sachin Sharma interviews YogiApproved founder, Ashton August. They discuss yoga, entrepreneurship + spirituality.
Elisha Thompson | July 23, 2017

Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)

Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down!
Michelle Stanger | July 22, 2017

Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)

Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
Jessie Benson | July 21, 2017

Stand Up Paddleboard Yoga (SUP Yoga) – Tips and Poses For Beginners

Stand up paddleboard yoga (SUP Yoga) is one of the most popular yoga trends of summer. It incorporates...
Morgan Garza | July 19, 2017

JP Sears Bashes Millennials in This Funny-Because-It’s-True Video

This video by JP Sears on being a millennial will make you laugh your smart phone right out of your hand. Press play on this funny-because-it’s-true video.
Michelle Stanger | July 15, 2017

Boost Your Metabolism with This Vinyasa Yoga Sequence

Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.
Morgan Garza | July 14, 2017

Zen Master Alan Watts Talks Passion + The Law of Attraction (Video)

Zen master Alan Watts shares his secrets for getting what you desire with the Law of Attraction. Watch this video and begin to live your best life.
Ashton August | July 11, 2017

What is Buti Yoga + Why Are So Many Women Obsessing Over It?

Buti Yoga is more than a blend of plyometrics, Vinyasa yoga, tribal dance - Buti is a movement! See why so many woman are obsessing over Buti.
Ashton August | July 11, 2017

5 Tips For Beginner Yogis

Here are 5 tips to help you get acclimated to your blossoming yoga practice.
Leah Sugerman | July 8, 2017

Here’s How to Take Flight in Flying Pigeon Pose

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
Jillian Halliday | July 7, 2017

10 Beginner Yoga Poses (Reminder: We’re All Humble Beginners)

Beginner yoga poses can increase endurance and cultivate mindfulness. Start your yoga practice anew with these beginner yoga poses.
Morgan Garza | July 5, 2017

JP Sears Slams Minimalism in This Hilarious Parody (Video)

JP Sears believes less is more. Watch this hilarious parody video on minimalism and The Life-Changing Magic of Tidying Up.
Elisha Thompson | July 5, 2017

Activate Your Sexual Energy with These 9 Yoga Poses

Yoga is great for many things. It can help you relax, revitalize, and even awaken you sexually. Use these 9 yoga poses to activate your sexual energy.
Lara Falberg | July 4, 2017

7 Effective Tips For Yoga Teachers to Build Your Class Size

Yoga teachers, don’t get discouraged if your class isn’t full. Apply these effective tips to increase your yoga class size.
Elisha Thompson | June 30, 2017

Tune into Your Body with These 9 Grounding Yoga Poses

Yoga poses can alter your energy when you're feeling imbalanced. Try these yoga poses to ground you during times of change and high stress.
YogiApproved | June 30, 2017

35-Minute Advanced Vinyasa Yoga Flow (Free Class)

Get ready to flow, and sweat it out in this advanced Vinyasa Yoga flow class. Join teacher Alba Avella as she guides you through this 35-minute yoga class.
Cidney Bachert | June 27, 2017

Watch this Yogance Flow + Awaken Your Soul (Video)

Yogance is a combination of traditional yoga and dance. Watch as yogini Tamara Levinson flows though this sexy yoga dance practice.
Shay Grant | June 26, 2017

How to Find Your New Favorite Yoga Studio in 5 Simple Steps

Finding the right yoga studio can be challenging and overwhelming. Follow these simple steps to find a yoga studio you'll love, wherever you are.
Tara Mestre | June 24, 2017

5 Postnatal Yoga Practices for New Moms (It’s Time to Focus On YOU Again)

Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
YogiApproved | June 23, 2017

15 Yoga + Activewear Brands We’re Currently Obsessing Over

When it comes to yoga clothing, we look for quality and uniqueness. Here are the yoga and activewear brands we’re currently obsessing over right now.
Morgan Garza | June 22, 2017

Meet Tabay Atkins, The Youngest Yoga Teacher in the US (Video)

At just 11 years old, Tabay Atkins is the youngest yoga teacher in the US. Watch this inspiring video on how he discovered yoga.
Cidney Bachert | June 19, 2017

This Sunset Yoga Flow Will Inspire You to Be More + Do Less (Video)

This serene sunset yoga flow was shot in Costa Rica. Listen, meditate, or follow along with Juliana of Boho Beautiful to be more and do less.
Morgan Garza | June 17, 2017

7 Tips for Traveling Yogis to Help You Keep Your Inner Peace on the Road

Travel is a transformational, but sometimes stressful, activity. Try these tips for traveling yogis to maintain your yogic lifestyle on the road.
Kendra Sand | June 16, 2017

7 Classic Yoga Babes Who Brought Us Modern Yoga

These classic yoga babes pioneered yoga for women in an era when men ruled the mat. Discover the yoginis that brought you modern yoga.
Jillian Halliday | June 15, 2017

Prep for Headstand With These 5 Yoga Poses

Headstand pose and other inversions require preparation, strength, and practice. Practice these 5 yoga poses to unlock your headstand pose.
YogiApproved | June 15, 2017

Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

In this free video tutorial, instructor Alba Avella guides you through the ins-and-outs of nailing Crow Pose and Hurdler's Pose. Get ready to fly!
YogiApproved | June 14, 2017

The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
YogiApproved | June 12, 2017

Yin Yoga For Back Pain With Kassandra Reinhardt (FREE Class)

Practice this Yin yoga for back pain sequence with Kassandra Reinhardt that targets back pain and helps support a healthy, happy spine. Take the free class.
Morgan Garza | June 7, 2017

Have You Watched These Sexy Kilted Men Do Forrest Yoga Yet? (Video)

This very unique Forrest Yoga video has gotten a lot of love recently. Watch these sexy kilted men from Scotland-based Forrest Yoga bust a move!
Kendra Sand | June 7, 2017

6 Yin Yoga Poses for Back Pain (Video)

Yin Yoga is a type of yoga that is renowned for inducing deep relaxation. Generally, Yin Yoga poses are close to the ground, slow, deep, and juicy.
Christie Cole | June 7, 2017

10 Vintage Yoga Photos (Hint: Marilyn Monroe + Woodstock Made the List)

Check out what yoga looked like in a past life with these spectacular vintage yoga photos. Yoga in a dress and heels?! Props!
Michelle Stanger | June 6, 2017

Master One-Legged King Pigeon Pose – 8 Yoga Poses to Help You Flip Your Grip

Does it seem impossible to flip your grip in King Pigeon pose? Follow along with these key yoga poses to prep your body.
Nicky Sehra | June 6, 2017

10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Ashton August | June 5, 2017

Why We Set Intentions at the Beginning of Our Yoga Practice

You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?
Kendra Sand | June 3, 2017

Have You Seen this Nauli Breathwork Video from Alo Yoga

Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
Dan Jones | June 2, 2017

5 Struggles Men Face on the Yoga Mat + How to Overcome Them

Leaving competition and ego at the door as you step on to a yoga mat is challenging, but you're not alone. Read these tips for men to overcome the struggle!
Melody Beuzelin | June 2, 2017

Why is Savasana So F-ing Hard? 10 Musings We’ve All Had in Corpse Pose

From the outside, Savasana appears to be the easiest pose you can do. All you do is lie down and close your eyes, right? Do you relate to these 10 musings?
Morgan Garza | June 1, 2017

Master Your Ability to Manifest With This Guided Meditation by Dr. Wayne Dyer (Video)

This isn’t just the Law of Attraction - this is the Law of the Universe: thoughts create things. Give yourself a few minutes to take a break and meditate.
Yogi Ram | May 30, 2017

Learn How to Get Into Eight Angle Pose in 8 Simple Steps

If you can hold Chaturanga, you have the strength to practice Eight Angle Pose or Astavakrasana. Learn how with these 8 simple steps.
Morgan Garza | May 30, 2017

Yoga + Martial Arts Merge in this Powerful Practice of Budokon (Video)

Yoga and martial arts may not seem related, but both disciplines focus on intentional movement and harnessing energy. These two practices overlap in Budokon
Leah Sugerman | May 30, 2017

A Beginner’s Guide to Ujjayi Breath

Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple step-by-step guide.
Morgan Garza | May 29, 2017

JP Sears Talks Cliché Yoga Accessories with Yoga Journal (Funny Video)

Crystals, yoga pants, mala beads and yoga mats . . . watch JP Sears deliver yet another hilarious video parody about what your yoga accessories say about you.
YogiApproved | May 24, 2017

Project Peace Corners Brings Yoga to Elementary School Classrooms in Colorado

YogiApproved partnered with a local elementary to help bring students yoga, breath and mindfulness to their classrooms. Read about the program's impact.
Kendra Sand | May 24, 2017

Dive into This Peaceful Sunset SUP Yoga Flow (Video)

If you love water, sunset and yoga flows (what’s not to like?!) then you’ll love this stunning Stand Up Paddleboard (SUP) yoga video.
Hannah Fredenberg | May 22, 2017

8 Free Yoga Channels on YouTube You Gotta Try

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!
Michelle Stanger | May 20, 2017

Lower Back Pain? Try These Yoga Exercises to Strengthen Your Core & Find Relief

Lower back pain is a common ailment. Try these yoga exercises to strengthen your core and alleviate lower back pain.
Joanne Moules | May 18, 2017

Align Your Chakras By Practicing These Yoga Poses

Can you tell when your chakras are misaligned? An easy way to align your chakras is yoga.
Kiara Elliott | May 18, 2017

Do You Have to Be Flexible to Practice Yoga?

Yoga and flexibility seem to be interchangeable. Learn how yoga actually relies on balance in mind and body.
YogiApproved | May 18, 2017

Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)

This beautiful splits yoga sequence is filmed on a tiny island off of Flores, Indonesia. The “island” is a tiny island of sand, floating in the ocean.
beYogi | May 12, 2017

10 Habits All Great Yoga Teachers Share

Yoga teachers have the ability to make a huge impact on their students. These are the things that make great yoga teachers GREAT.
Jessie Benson | May 10, 2017

10 Things You Need To Know About SUP Yoga Certification

SUP Yoga takes a relaxing yoga practice to a whole new level. It’s no surprise why so many people are gravitating to this awesome type of yoga!
Melody Beuzelin | May 10, 2017

10 Funny Thoughts Your Mom Has About Your Yoga Obsession

If you’re one of the fortunate individuals who has convinced your mother to try yoga, then your work is done here.
Courtney Reed | May 9, 2017

The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Michelle Thielen | May 8, 2017

Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility

Find relief from hip or back pain with yoga for tight hamstrings. Learn 5 yoga poses for hamstring flexibility.
Lynann Politte | May 8, 2017

Yoga Teachers: This is How to Get Booked at a Yoga Festival

There are currently over 50,000 registered yoga teachers and hundreds of yoga festivals happening each year. So how do you get asked to teach at one?
YogiApproved | May 8, 2017

Our Favorite Things: May Edition | 5 Yoga & Healthy Lifestyle Products We Love

We love yoga and everything related to living a healthy and natural lifestyle. Here are 5 yoga and healthy lifestyle products we are loving this May:
Johnny Jedi | May 6, 2017

These Are 10 of the Most Beautiful Yoga Videos On the Internet

Get ready to be inspired, have your mind blown, and maybe even shed a tear. These are the 10 most beautiful yoga videos ever made:
Cidney Bachert | May 5, 2017

Beer Yoga Is Beckoning Yogis with Stretches and Stouts (Video)

Beer yoga brings beer onto your mat and into your flow. Watch this video to learn more about this new type of yoga and where to try it.
Leah Sugerman | May 5, 2017

Practice These 7 Yoga Poses to Help Relieve Neck Pain

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a result.
Christie Cole | May 4, 2017

Sweaty After Yoga? Here’s 7 Ways to Keep Your Hair Healthy & Happy

You love being a yoga junkie, but you don’t love washing your hair within an inch of its life after every session. Here's some good news!
Shay Grant | May 3, 2017

Not Feeling the Yoga Studio? Follow These Tips to Start A Home Yoga Practice

A home yoga practice, or self-practice, is a yogi’s greatest treasure. These are the intimate moments that allow us to learn about who we are.
Devakar Sandhu | May 2, 2017

Practice These Easy Yoga Exercises To Improve Your Eyesight

Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.
YogiApproved | May 1, 2017

Have You Seen These Stylish Wearable Yoga Weights?

Practice yoga with Bala Bangles a few times a week and you’ll notice a little extra strength and toning in your biceps, triceps, and shoulders.
Dawn Yager | April 30, 2017

What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
Melody Beuzelin | April 30, 2017

5 Fun Facts About Yoga for Your Skeptical Friends

How many times have you heard someone say, "I don't want to go to yoga because I'm not flexible enough?"
Jenn Bauer | April 28, 2017

4 Practical Methods to Avoid (or Overcome) Yoga Teacher Burnout

Teaching yoga brings joy, gratitude, and wellness, it can also burn you out. Finding the inspiration and energy to lead a class can be a real challenge.
Aiyana Fraley | April 27, 2017

Beginner Yoga: 4 Simple Steps to Start Your Journey

One of the most common questions beginner students ask is how to start a yoga practice. Many people are intimidated by the thought of practicing yoga.
YogiApproved | April 26, 2017

Why Buddha Pants Are the Ultimate Travel and Yoga Pants

Try Buddha Pants - a style of loose-fitting pants, similar to harem pants or gypsy pants, but their unique features have yogis around the world rocking out.
Jillian Halliday | April 25, 2017

How Samskaras Change Your Brain + Change Your Life For the Better

Life mindfully is a mantra you hear regularly in yoga. Being fully aware and mindful is what guides us in creating positive samskaras for ourselves.
DJ Amberdehn | April 25, 2017

The Perfect Upbeat Vinyasa Yoga Playlist for May (Free Download)

It’s always an amazing feeling to practice to a killer yoga playlist, which is why we’ve teamed up with our friend DJ Amberdehn.
Leah Sugerman | April 24, 2017

6 Yoga Poses to Master Before Even Attempting Handstand

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
YogiApproved | April 24, 2017

This Community Workout Series Is Changing How Denver Gets Fit

McNichols Fit&Fold is a unique pop-up health and wellness series that started this spring in Denver, Colorado. Offerings...
Tara Mestre | April 23, 2017

Ease Your Pregnancy with These 7 Relaxing Prenatal Yoga Poses

Prenatal yoga will help you throughout your pregnancy and your labor. And when it comes to aches, pains and discomfort, yoga can help alleviate these too.
Elena Savina | April 20, 2017

These 3 Pranayama Techniques Will Bliss You The F– Out!

Using Pranayama breathing techniques, our life force energy moves much more powerfully and freely within the body, cleansing the energetic channels.
Sachin Sharma | April 19, 2017

10-Minute Guided Mindfulness Meditation for Peace + Presence

Mindfulness is a powerful technique that can alleviate the stresses and strains of the modern lifestyles we live.
Emilie Blum | April 19, 2017

Build a Strong Online Yoga Presence With 4 Productivity Tips

Build your online presence to showcase your yoga career - there are many wonderful tools and services that can help you be an online warrior!
Keya Williams | April 16, 2017

3 Safe Ways to Modify Shoulderstand Pose (Video Tutorial)

Shoulderstand, or Sarvangasana, is often referred to as the “queen of all asanas” because of its many benefits for our nervous and endocrine systems.
Vicky Simpson | April 15, 2017

10 Effective Yoga Teaching Cues to Empower Your Students

As yoga teachers, we have a responsibility to our students to ensure they feel safe and comfortable during class.
Michelle Stanger | April 15, 2017

Have You Seen One of the Most Hilarious Yoga Parodies Ever? (Funny Video)

Throughout this hilarious yoga video parody, we are fortunate enough to get a glimpse inside of Max’s mind during his yoga practice.
Jessie Wren | April 11, 2017

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
Maxine Garcia | April 11, 2017

6 Defining Traits of a Hot Yogi

There is something magical about practicing hot yoga in a 105 degree yoga room with the humidity up to 40% and barely being able to breathe.
Burt Glenn | April 5, 2017

The Powerful Role Yoga Is Playing In Reversing Separatism

Each act of inclusion that we practice makes us less egocentric, less absorbed in maintaining a world that looks and acts just like us, and more accepting of others.
Michelle Stanger | April 2, 2017

LUXYOGA Creator Ben Sears Shares How Yoga Transformed His Life (Video)

In the video, you see the hustle and noise of the outside world, and how Ben Sears uses his yoga practice to go within.
Leo Carver | April 2, 2017

How to Apply Deepak Chopra’s 7 Spiritual Laws of Success to Your Life

In The Seven Spiritual Laws of Success, Chopra has created a guide on how to bring ourselves into union with the powerful forces of the Universe.
Nichol Chase | April 1, 2017

How to Practice 5 Beginner Backbend Yoga Poses Safely

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice.
Teresa Mason | March 27, 2017

10 Yoga-Based Tattoo Ideas Yogis Are All About Right Now

These days, it seems like it’s more common to meet someone with a tattoo than someone without one....
Ryan Rockwell | March 26, 2017

Yoga + Marijuana: An Interview With Ganjasana Founder, Rachael Carlevale

Recently, I was having lunch with a friend who couldn’t stop talking about this workshop she’d attended the...
Michelle Stanger | March 25, 2017

How One Man Lost 300 Pounds and Saved His Own Life Using Yoga (Video)

He decided he wanted to live. Jared battled his whole life with an obsession with food and soon...
Michelle Stanger | March 25, 2017

When You Run Into That Inappropriate Guy In Yoga Class (Funny Video)

This video provides a funny yet unfortunately at times accurate depiction of the inappropriate guy in yoga class that takes it just a little too far . . .
Elena Savina | March 24, 2017

4 Hip-Opening Yoga Poses You Can Do While Working on Your Laptop

Who said that working on a laptop requires you to sit on a chair at a desk? This article will provide you with yoga poses you can do to open your hips.
YogiApproved | March 22, 2017

Learning to Handstand – 15-Minute Class for Finding Strength in Your Shoulders (Video)

Strength and range of motion in your shoulders is essential for learning how to handstand. In this free yoga class, you will learn anatomy and techniques to strengthen your shoulders.
Jenn Bauer | March 22, 2017

How To Get the Most Benefit Out of Every Yoga Class

Let’s be real for a minute . . . yoga classes are a luxury, and with our busy, hectic lives we can sometimes only squeeze in a class or two a week.
YogiApproved | March 20, 2017

10 Amazing Activewear and Yoga Brands that Give Back When You Buy

Living a life of Seva is not only important, but it is a necessity. These brands give you the opportunity to make a difference in the world while you shop.
Stephanie Littlefield | March 20, 2017

5 Simple Steps to Take the Competition Out of Your Yoga Practice

The big question for most of us yogis is, how can we start focusing only on our practice and take this competitive edge out of yoga?
YogiApproved | March 19, 2017

3 Yoga Products Every Beginner Yogi Needs to Start a Practice (Video)

Starting a yoga journey will be one of the most rewarding experiences of your life. The following are 3 products that are essential for any beginner yogi to get the most out of their practice:
YogiApproved | March 16, 2017

The Calorie Blasting, Booty Toning Workout Jennifer Love Hewitt Swears By

After gaining weight and being criticized by the media, Jennifer Love Hewitt turned to Buti Yoga to help her get back into shape.
ZAQ | March 16, 2017

Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

This guided pranayama breathwork and meditation with Ashton August will help you feel grounded and present, calm and clear.
YogiApproved | March 15, 2017

One of Our Favorite Andrew Sealy Yoga Videos

Andrew Sealy does it again - a captivating yoga flow of movement and expression that brings tears to your eyes for its sheer beauty.
Michelle Stanger | March 13, 2017

The Eight Limb Path Explained in this Beautiful Yoga Video

Yoga has a different definition to everyone, but many yogis follow the Yamas and the Niyamas as part...
Michelle Stanger | March 12, 2017

Boost Your Energy in 10-Minutes with These Ten Yoga Poses

Yoga is an awesome physical activity to get the blood flowing, break up stagnant energy, and allow your energy to flow freely so you can focus, feel more energized, and face whatever comes your way without having to reach for that third cup of coffee.
Lynann Politte | March 11, 2017

This Is the #1 Most Important Marketing Tip for Yoga Teachers

Are you a yoga teacher looking to build your student base, your following, and your reach? Who isn’t,...
Caroline Klebl | March 8, 2017

A Quick Guide to the Ashtanga Yoga Practice, Background + Benefits

Ashtanga Yoga is a dynamic style of yoga that quickly builds strength, increases flexibility, and develops cardiovascular fitness
Brittany Nowicki | March 6, 2017

Stressed Out Yoga Teacher Funny Parody (Video)

“Stressed Out Yoga Chick” is a video that pokes lighthearted fun at all the clichés you can imagine when you see, hear, and think about the word YOGA.
Joanne Moules | March 6, 2017

Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Brittany Nowicki | March 5, 2017

Beautiful Yoga Flow in the Rainforest and on the Beaches of Costa Rica (Video)

Fit Queen Irene flows with us in the depths of the rainforest, through waterfalls, in the sandy beaches, and on the grounds of a beautiful boutique hotel in Costa Rica.
Christie Cole | March 4, 2017

Practice These 5 Yoga Poses to Relieve Cold + Flu Symptoms

It was just a sniffle. Then it seemed like allergies. But suddenly you have a runny nose ....
Lara Falberg | March 2, 2017

3 Ways You Can Use Journaling to Become a Better Yoga Teacher

Becoming more self-aware will in turn create a more confident and capable yoga teacher. Here are writing exercises to help you become a better yoga teacher
Leta Stevens | March 1, 2017

Do These 10 Yoga Poses to Strengthen and Tone Your Core + Upper Body

Are you looking to increase strength in your upper body? Wanting to get more strength and definition in your core, chest, shoulders, and arms?
Danielle McKee | February 27, 2017

Everything You Need to Know About Chanting and Kirtan

Chanting and kirtan have made their reemergence in popularity for one reason: they are extremely powerful. Chanting allows a yoga practice...
YogiApproved | February 26, 2017

Yoga Celeb Dylan Werner Just Released a Music Video

Dylan Werner had a big year. The 35 year old yogi is blazing a trail for men to take up yoga and he is doing it with bravado.
Yogi Ram | February 26, 2017

Practice These 4 Yoga Poses to Prepare for Forearm Stand

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:
Michelle Stanger | February 23, 2017

Incredible Ashtanga Yoga Flow in Mysore, India (Video)

Check out this video set in Mysore, India of Ashtangi Ty Landrum as he flawlessly flows through extremely advanced poses with grace and fluidity.
Ashton August | February 22, 2017

Founder of Yoga Rocks the Park Launches a New Mindfulness Event – The AWAKE Experience

Mindfulness opens the door to living your life eyes wide open and to squeezing every last drop of...
Dan Chabert | February 21, 2017

10 Stretches & Yoga Poses Every Runner Should Practice Daily

Whether you’re new to running or just want some tips about how you can increase your flexibility, check out the list below and help your body stay injury free.
YogiApproved | February 20, 2017

Guys Need Yoga Pants Too – 10 High Performance Yoga Leggings for Men

Men’s yoga leggings are finally offered by a variety of yoga and activewear brands, and yogi guys are rocking the hell out of them! We’ve created a list of men’s yoga leggings we love from some of our favorite yoga and athletic brands.
Michelle Thielen | February 17, 2017

Common Misalignments in Warrior I and II + How to Fix Them

If you are unsure about your alignment in Warrior I and Warrior II, you could be missing a key part of your yoga practice. Warrior I and Warrior II are powerful yoga poses that strengthen and build a stable foundation for the rest of your yoga practice.
Edward Vilga | February 16, 2017

Do These 5 Yoga Exercises When You’re Stressed About Money

While almost any yoga will help reduce general stress, I’ve discovered some specific yoga practices that directly target and relieve anxiety about money.
YogiApproved | February 16, 2017

Beautiful Sunset Beach Yoga Flow in Goa, India (Video)

When two people are in the right place at the right time, magic will ensue. Zap’s surreal yoga flow is a combination of beautiful mindfulness and natural movements.
Jessie Benson | February 15, 2017

5 SUP Yoga Poses You Can Practice On Dry-Land

SUP Yoga (or Stand-Up Paddleboard Yoga) is, for obvious reasons, associated with summer - warm weather, blue skies, and everyone rushing to get in the water.
YogiApproved | February 13, 2017

This Yoga Mat Teaches You Proper Alignment (Video Review)

When it comes to product reviews, we don’t mess around. All of the items we review are put...
Szymon Pelechowicz | February 12, 2017

5 Ways to Avoid Injury During Yoga

Yoga may be gentle compared to running, weightlifting or CrossFit... when moving your body in new ways, the chances of over-stretching or injury increase.
YogiApproved | February 11, 2017

20-Minute Vinyasa Yoga Class for Core Strength (Free Class)

A strong core is more than 6-pack abs. This free vinyasa yoga class goes deep to hit all parts of the cylindrical core body to tone, build strength, and empower your practice.
YogiApproved | February 7, 2017

Why Thousands Are Traveling to Bali for This Yoga and Dance Festival

This March marks the 10th annual BaliSpirit Festival, which goes from March 19-March 26, 2017. We've got discounted tickets.
Maria Moscato | February 3, 2017

3 Yoga Retreats in Italy You’ll Love

Italy is a hot spot on the European map for yoga retreats. Rolling hills, farm villas, and olive groves invite a recipe for holistic healing.
YogiApproved | February 2, 2017

Step Aside ClassPass – Lymber Is Here!

Just like Uber revolutionized the taxi industry, there’s a movement to revolutionize the fitness industry by allowing people...
Keya Williams | February 1, 2017

5 Stress-Relieving Yoga Poses You Can Do with Your Newborn

Here are 5 common new mom stresses, along with yoga poses you can practice with your newborn to relieve your stress and stay healthy:
Ashton August | January 31, 2017

MOMENTS – A Beautiful Yoga Sequence with A Yogi and Her Dog (Video)

This beautiful yoga flow is a homage to the sacredness that is our time on the mat. Watch Alex and Lennon carve out a moment in time to simply move, breathe, and be.
Lara Falberg | January 29, 2017

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:
Jacqlyn Grace Melita | January 29, 2017

Top 10 Reasons You Should Date a Yoga Girl

There is way more to someone who loves yoga than headstand, mala beads and yoga pants. Here are the top 10 reasons why you should date a yoga girl.
Johnny Jedi | January 25, 2017

Jimmy Fallon and Tim Ferriss Do AcroYoga (Video)

Apparently we should have added Jimmy Fallon to our Sexy Male Celebrities Crushing It at Yoga article because...
Michelle Stanger | January 19, 2017

Badass Yogi Jessamyn Stanley Talks Yoga Body Stereotypes (Video)

Jessamyn Stanley is a yoga teacher that offers the message of acceptance and self-love to the yoga world.
Leo Carver | January 19, 2017

10 Places in the U.S. Every Yogi Should Visit Before They Die

When we think about spiritually energetic locations, we often visualize Bali, Tibet, Machu Picchu, Stonehenge and Berat. These...
Justine Crowley | January 8, 2017

3 Sanskrit Mantras to Boost Your Meditation Practice

A great way to enhance your morning routine is to incorporate a Sanskrit mantra. Begin your mantra meditation by focusing on your intention, goal or desire.
Michelle Stanger | January 7, 2017

Breathtaking Yoga Practice in Front of Italian Castle (Video)

The setting in the yoga video is near a castle in Italy with breathtaking views, but your attention will quickly turn toward Jayaprada Radhika flowing through her yoga practice.
YogiApproved | January 5, 2017

Yoga for Beginners – Learn Downward Dog, Plank, and Chaturanga (Free Class)

There are certain yoga poses you'll practice nearly every time in a Vinyasa style yoga class. There are three key poses that you're pretty much guaranteed to practice in every Vinyasa class: Downward Facing Dog, Plank, and Chaturanga.
YogiApproved | January 2, 2017

4 Ways to Deepen Your Practice With a Yoga Strap (Video Tutorial)

Yoga straps are a great way to enhance your yoga practice, whether you’re a beginner, or an everyday...
Dawn Yager | December 29, 2016

Yoga and Hypermobility: Can Yogis Be Too Flexible?

The flexible student has just as much challenge as a tight student - just in a very different way. Yoga is the the great equalizer. Within it ... opportunity to create balance within our bodies and out into our life.
Ryan Rockwell | December 28, 2016

Yoga Teachers! JOIN the 2017 Global Yoga Teacher Challenge

What are two of the most common problems for yoga teachers? Keeping up with their personal practice and...
Leta Stevens | December 28, 2016

6 Must-Do Yoga Poses for Weightlifters

With more room for your muscles to grow, you ensure that your long hours in the weightroom are maximized even further.
Jessie Wren | December 28, 2016

What is Yin Yoga and What Are the Benefits?

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments in the body ... breathing is a large part of Yin Yoga.
Michelle Stanger | December 27, 2016

10 Hilarious Pet Yoga Photobombs on Instagram

If your fur baby loves to be the star of the show during your yoga practice, you are not alone. Check out these hilarious Instagram yogis whose pets stole the show - and the photo:
Michelle Stanger | December 27, 2016

This Yoga Video Is Absolute Art in Motion

A magical setting, a dedicated yogi and strength beyond belief. Daniel Rama shows amazing flexibility, control and graceful...
Lynann Politte | December 23, 2016

Tips for Teaching Yoga to Professional Athletes: An Interview with Dana Kraft

Her experience offers insight in not only how she got her job teaching professional athletes, but also offers tips on how to find, interview, and work within unique opportunities for teaching yoga.
Devakar Sandhu | December 21, 2016

Top 10 Yoga Destinations in India

Your trip to India will be amazing no matter which destination. The rich history and tradition, especially in yoga, will no doubt change your life...
NuSleep | December 19, 2016

Simple Bedtime Yoga Sequence for Restful Sleep (Video)

Yoga is an excellent way to calm the mind and relax the body to prepare you for a...
Lanai Moliterno | December 16, 2016

15 FAQs for the Brand New Yogi

Thinking of trying yoga? Have questions that are holding you back? You are not alone. What do I need to start yoga? What if I'm not flexible enough for it? What if I get hurt? Is it effective? How will it help me? What if I'm not as good as everyone else in class?
Lara Falberg | December 14, 2016

I Love Yoga So Much, I Wrote a Book About it!

When I moved to Columbus Ohio from Atlanta, I did it in the dead of winter because I...
Emily Stewart | December 14, 2016

5 Surprising Benefits of Practicing Both Yoga AND Pilates

The relationship between yoga and Pilates is an interesting one. As an instructor trained in a variety of group fitness styles, I think one of the best things we can ultimately do for our own bodies is keep them guessing. By incorporating different types of exercises, we’ll have greater awareness of how we tend to move.
Kassandra Reinhardt | December 9, 2016

Practice This Yoga Sequence to Improve Digestion and Reduce Bloating (Video)

This video is a simple yoga sequence to guide you through yoga poses that will help you detox and reduce bloating. There are no props required for this practice, so let’s get started!
Adam Domine | December 8, 2016

The Best Yoga Studios in Chiang Mai, Thailand

Chiang Mai is a yoga mecca, and for good reason! There are many high-quality and diverse yoga studios to choose from, and all set against the beautiful, serene, and peaceful backdrop of Chiang Mai, Thailand.
Kara Marell | December 3, 2016

How Yoga Rescued Me From My Eating Disorder

If you or someone you know is struggling with an eating disorder, know that you are strong enough to get through it. Yoga enabled me to wake up and see what was there all along.
Rebecca Clio Gould | December 3, 2016

Too Busy for Yoga? 5 Ways to Weave Yoga into Your Daily Life

Even when I didn’t have time to get to an actual class, I found other ways to squeeze yoga into a few blissful moments. I found ways to incorporate yoga here and there, throughout my day.
Leo Carver | December 1, 2016

Common Misconceptions Men Have About Yoga

Yoga is one of the most beneficial health practices known to mankind and has been for thousands of years. In the same way that someone would pick up a new workout regimen, you can begin practicing yoga.
Teresa Mason | November 19, 2016

10 Common Yoga Mistakes You Could Be Making

This article is meant to help us let go of some of the seriousness that can build around ourselves and our yoga practice and bring some smiles and lighthearted laughter to the practice.
Valerie Brusamarello | November 18, 2016

Do These Relaxing Yoga Poses to Reduce Stress + Anxiety

Here are a few relaxing yoga poses to help you get off the couch, turn off the political updates, and channel your thoughts and emotions into a more positive space:
Michelle Stanger | November 17, 2016

Guys Try On Women’s Yoga Pants (Funny Video)

What happens when a group of guys who don’t practice yoga (yet), try on a pair of women’s...
YogiApproved | November 14, 2016

20-Minute Handstand Tutorial (Free Class)

Handstands are super fun, but are also really challenging, and for many of us, scary! Yet what most...
Michelle Stanger | November 11, 2016

Why Veterans Should Practice Yoga & Resources to Get Them Started

We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
Dawn Yager | November 8, 2016

Pranayama Explained + 5 Techniques to Get You Started

Pranayama is the art of conscious, controlled breathing - it is controlling your breath to alter your current...
Bianca Williams | November 7, 2016

Stretches Yogis + Athletes Should ALWAYS Incorporate

Flexibility affects everything we do - from getting out of bed, to cleaning the house, our physical performance,...
Michelle Thielen | November 5, 2016

Practice This Yoga Sequence to Boost Your Creativity (Video)

Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a...
Dawn Yager | November 2, 2016

Professional Advice: How to Prevent Yoga Teacher Burnout

We are people too, with lives outside of the yoga studio. And while we love our jobs, we are still susceptible of falling into a rut from time to time.
YogiApproved | October 29, 2016

10 Yoga Brands You Need to Know

One of our favorite parts of the job is researching and finding trendy, quality brands and awesome products. Here are 10 yoga brands that you need to know:
Bianca Williams | October 28, 2016

6 Key Preparatory Yoga Poses to Help You Transition from Down Dog to Low Lunge

Practice these 6 key preparatory yoga poses to help you transition from Down Dog to Low Lunge. Watch the video tutorial for some extra help.
Annabelle Blythe | October 25, 2016

How I Healed My Sexual Health Issues with Yoga + How You Can Heal Yours Too

A year ago I intimately witnessed the stigma surrounding sexual health issues. After days of uneasiness, I ended...
Michelle Stanger | October 24, 2016

Namasdrake, A Completely Drake-Themed Yoga Class Is A Real Thing

Just hold on, we are going OM. If you like Drake - aka one of the most popular...
Lara Falberg | October 19, 2016

This Might Be Your New Favorite Yoga Playlist

When you’re brutally honest, you can identify only a few things you’re truly exceptional at in this life....
Katie Ness | October 17, 2016

7 Simple Pieces of Advice for Teaching Yoga to Kids

I was a newly qualified kids yoga teacher . . . fresh out of my training, with bundles...
Shayla Law | October 16, 2016

Travel and Yoga – The Formula for Finding Your Voice

College, they say, is a time of self-exploration. It’s the time in our lives we’re told we’re supposed...
YogiApproved | October 15, 2016

20-Minute Power Vinyasa Yoga Flow (Free Class)

Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced,...
Elisha Thompson | October 14, 2016

These Yoga Poses Are Perfect for the Female Body

While yoga is universally beneficial to both genders, there are specific poses that particularly benefit the female body and mind.
Dawn Yager | October 12, 2016

Checklist: What to Look for When Choosing a Yoga Studio

You’re finally ready to take the plunge and begin a yoga practice. Maybe you’ve already been practicing and...
Joanne Moules | October 9, 2016

How Sound Impacts Our Yoga Practice + State of Being

...the vibrations of sound waves mingle with our electrical brain waves to create the chemical reaction in the brain. Sound can unconsciously remind us of a memory...
YogiApproved | October 7, 2016

Our Favorite Yoga Clothing Brands for Men

Everywhere we look, we’re inundated by the mountains of women’s yoga clothing being advertised and worn all around...
YogiApproved | October 6, 2016

This Personal Essential Oils Diffuser Is About the Coolest Thing Ever!

This personal aromatherapy diffuser might be the savior you’ve been looking for to complement your yoga, meditation, and wellness practices.
Lanai Moliterno | October 5, 2016

12 Sexy Male Celebrities Crushing It at Yoga

What makes a guy attractive? A guy who plays sports? A dude who can cook? The one who...
Kara Marell | October 5, 2016

Is Today’s Yoga Culture Selfish or Selfless?

I started my own personal yoga journey back in 2008. I was a brand new yoga student, with...
Yogi Ram | October 1, 2016

15-Minute Yoga Flow for Stress Relief

Our modern lifestyle is very busy. Family, career, social life . . . The pressure is high. From...
Michelle Stanger | September 27, 2016

Quick Guide to Sanskrit: 15 Common Yoga Terms Translated

Sanskrit was used to write the ancient collections of hymns and texts known as the Vedas, which much of our yoga practice was derived from.
Katie Ness | September 27, 2016

Calm Your Kiddo Using This Quick + Easy Yoga Sequence

Sometimes children can get hyper and have a lot of energy, these short and simple sequence will help your kiddo feel focused and ready to learn.
Michelle Stanger | September 27, 2016

Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
Michelle Thielen | September 25, 2016

Practice These 5 Yoga Poses for Better Sleep

Would you agree or disagree that there are simply not enough hours in a day? Let’s go out...
YogiApproved | September 21, 2016

Have You Signed Up for the Beyond Fear Online Yoga Challenge?

We’ve all been there. We start a new routine with the best of intentions, but life happens, the...
ProSource | September 21, 2016

17-Minute Restorative Sequence With Yoga Blocks

Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and...
YogiApproved | September 20, 2016

Want Free Online Yoga Videos For Life?! Here’s How.

If you’re reading this article, then you’ve already found your way to a living, breathing example of a...
Maria Moscato | September 16, 2016

Chakra Tune-Up: How to Keep Your Energy Clean and Balanced

While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
Johnny Jedi | September 14, 2016

10 Incredible Yoga Photos from Burning Man 2016

Burning Man: a time and place once a year where people gather to let go of who they...
Jacqlyn Grace Melita | September 14, 2016

These 5 Yoga Poses Double as Sex Positions

As we all know, yoga is one of the most beneficial mind and body practices you can give...
Elena Ziskind | September 12, 2016

8 Unique and Inspiring Yoga Tattoos + Their Meaning

For yogis in particular, a tattoo can be a way to show their devotion to yoga, or help define, represent, and pay homage to their yoga practice.
Teresa Mason | September 12, 2016

A Must-Read for the Modern Yogi

As yogis, we love taking our practice off the mat and into our lives, whether it’s through the...
Leta Stevens | September 10, 2016

The #1 Most Important Lesson You’ll Learn from Yoga

My favorite thing about yoga is that every lesson I have learned on my mat can easily be...
Taylor Winn | September 9, 2016

Qi, Meridians, Yin & Yang: An In-Depth Look at Acupuncture

Chinese medical system was developed, and from it was born a brilliant, intricate system comprised of qi, yin/yang, meridians, acupuncture points and the many connections to the organ systems as well as to different parts of the body.
Michelle Stanger | September 8, 2016

15 Interesting Yoga Facts You May Not Know

Here are 15 interesting yoga facts you might not have heard about before. Yoga has an amazing history, and there is so much to learn about it!
YogiApproved | September 7, 2016

Yoga Pants Rap Video (funny)

If you take a quick scan of the comments about this video on YouTube, you'll see it's been...
Jessie Wren | September 2, 2016

8 Reasons Every Yoga Teacher Should Get Their 500-Hour Certification

Whether you want to deepen your knowledge as a teacher, or simply find growth in a painful time, yoga teacher trainings are not just for you as a teacher; they are for you as a student and as a person too.
Michelle Stanger | August 31, 2016

5 Techniques to Get You Stronger in Your Handstand

Your handstand can be one of the best teachers you will ever have. The road to finding a...
YogiApproved | August 29, 2016

Incredible & Inspiring AcroYoga Dance (VIDEO)

Indulge in the sensual guitar music gently playing in the background as this beautiful couple glides, floats, and...
Devakar Sandhu | August 26, 2016

Practice These Yoga Poses to Relieve Headaches

The next time you have a headache, try a few of these yoga poses before turning to the medicine cabinet. You’ll be surprised just how effective this holistic approach to relieving headaches can be.
Alexis Kristan | August 18, 2016

6 Undeniable Reasons Every Yogi Should Try CrossFit

CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
YogiApproved | August 17, 2016

How To Use a Yoga Strap (Video Tutorial)

Yoga straps are a crucial yoga prop for any level of practitioner. From facilitating and maintaining proper alignment...
Alexis Kristan | August 17, 2016

Everything You Need to Know About Teaching Yoga at a Gym

It’s no secret in the yoga instructor world that teaching yoga at a gym is far different than teaching it at a yoga studio.
Michelle Stanger | August 17, 2016

9 Must-Attend Yoga Events in Denver

Colorado loves yoga, and yoga loves Colorado. There is a beautiful yoga community in the Centennial State, and...
Michelle Stanger | August 15, 2016

Do These 6 Yoga Poses for a Healthier, Happier Period

Whether you are on a contraceptive or not, your period will make an appearance at some point. We...
Yogi Ram | August 11, 2016

5 Important Reasons You Should Never Skip Sun Salutations

There are many compelling reasons to make sure you include sun salutations in your physical yoga practice. They build physical strength and endurance...
Charmie Stryker | August 10, 2016

How to Make Yoga Teacher Training More Affordable

At first glance, deciding to dive into a yoga teacher training (YTT) can be intimidating. Not all students...
BookRetreats.com | August 9, 2016

7 Affordable Yoga Retreats You Don’t Want to Miss

Thoughts or questions about going on a retreat? If you’d like more recommendations for all types of retreats from around the world...
Michelle Stanger | August 9, 2016

A Beautiful AcroYoga Video – SHARK

There are many people who practice AcroYoga, from certified instructors, to professional entertainers, and friends trying their best not to break something. Enjoy this AcroYoga dance, this fluid motion showcasing love, intimacy and connection between this pair.
Michelle Stanger | August 6, 2016

This Yoga Teacher is Sick of the Yoga Community’s Bullsh*t

Namaste Bitches. Yes, you read that correctly. When I first saw that phrase on a t-shirt I actually...
Michelle Stanger | August 3, 2016

Have You Heard of These 10 Trending Yoga Styles?

...there is plenty of opportunity to get creative and expressive with your practice, with emerging and evolving yoga disciplines to fit any personality and preference. Check out all the different yoga styles!
Jessie Wren | August 3, 2016

Summer Reading List for the Yoga Soul

We love those classic yoga reads, but sometimes we just want to mix it up and find new, enticing authors and books we haven’t gotten a chance to discover...
Ashton Aiden | July 29, 2016

Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages

In this article, I’d like to share one of my favorite pranayamas (or conscious breathing techniques) ever. It’s...
Michelle Stanger | July 27, 2016

5 Inspirational Quotes to Apply to Your Yoga Practice

Be inspired. Whether it is from a quote, a person, a photo or your surroundings. Find inspiration and think of it not only for your life but perhaps your yoga practice as well.
Michelle Stanger | July 25, 2016

10 Yoga Exercises You Can Practice With Your Active Toddler

It is late in the afternoon and you were able to get your toddler down for a nap....
BookRetreats.com | July 23, 2016

9 Warning Signs That It’s Time for a Yoga Retreat

Sometimes the wisest thing you can do is take some time off to invest in yourself. Maybe it's time for a yoga retreat.
Alexa Erickson | July 22, 2016

15 Struggles Only People Who Love Yoga Understand (Funny)

Yoga is magical. You love yoga for its ability to bring people together to create a community centered...
YogiApproved | July 21, 2016

10 Minute Yoga Sequence for Stress Relief (Video)

This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
Michelle Stanger | July 20, 2016

5 Tips to Get Your Friends and Family to Try Yoga

So how can we help our friends and family decide to take their first yoga class, aside from telling them they get to take a nap at the end?
Michelle Stanger | July 19, 2016

Sound Off™ Yoga: Have You Heard of It?

I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.
JoAnn DeLeau | July 17, 2016

Cutting Edge Technology in Your Activewear? Yes, This Is a Thing

How many of us have heard about intelligent activewear? It’s perfect for a person looking for a real-time fitness data.
YogiApproved | July 16, 2016

10 Yoga Props to Enhance Your Practice

With the popularity of yoga continuing to rise, there are tons of yoga props on the market. How are you supposed to know which yoga props are for you? How do you determine which yoga props are necessary and which you can do without?
Allie Flavio | July 13, 2016

Simple, Feel-Good Yoga Sequence For All Level Yogis

Join me in this 14 yoga pose sequence that’s simple and relaxing for a total feel-good yoga practice. Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality.
Bianca Williams | July 11, 2016

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
Bec Weeden | July 11, 2016

Yoga Teachers: 5 Steps to Maintain Your Personal Yoga Practice

Even as yoga teachers, we can sometimes fall out of our personal yoga practice. It’s easy to do - we are all so busy and the to-do list is endless.
Brittany Nowicki | July 9, 2016

Can Yoga Change Your DNA?

Science has now proven that the practice of yoga and meditation can actually change the genetic makeup of our cells.
Michelle Stanger | July 8, 2016

Yoga and Hula Hooping: Beauty in Motion (Video)

Our bodies are amazing - we are finding this every day in our yoga practice. We discover new...
Joanne Moules | July 8, 2016

The Bandhas: Learn the Technique and Transform Your Yoga Practice

Bandhas have been practiced for thousands of years and contain an element of control that otherwise goes unnoticed in your physical yoga practice.
Samantha Wilson | July 6, 2016

18 YouTube Channels We Recommend for Free Yoga Videos

For days that you don’t have the time or funds to make it to your local yoga studio,...
Katie Ness | July 1, 2016

10 Products to Help Introduce Your Child to Yoga

Research has proven the immensely positive impact that yoga has on the mind and body. As a yogi,...
Alexa Erickson | June 28, 2016

A Beginner’s Guide to Yoga: 14 Yoga Disciplines Defined and Explained

Here’s a cheat sheet to help you get better acquainted with 14 major yoga disciplines being taught and practiced today.
Ashton Aiden | June 24, 2016

Do You Practice the Eightfold Path of Yoga? Why it Matters

In traditional Yoga postures and breathing exercises are not learned until one has first practiced the disciplines that apply to their daily life (service, integrity, devotion, discipline) with a heavy focus on purification through the Shat Kriyas.
Kassandra Reinhardt | June 22, 2016

5 Minute Yoga Sequence for a Sore Neck (Video)

I'm not going to lie . . . I spend a lot of time on my computer -...
Elisha Thompson | June 21, 2016

10 Yoga Poses That Increase Your Sex Drive and Why

Sex is one of life's most delightful pleasures and your yoga practice can help you take your sexual practice to the next level!
Joanne Moules | June 17, 2016

How to Relieve Stress with Kundalini Yoga Kriyas

In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.)

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