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Take This 30-Minute Yoga Class to Reduce Stress (Free Class)

Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste.
YogiApproved | January 20, 2020
Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Michelle Stanger | January 19, 2020
How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Butler | January 18, 2020
Learn How to Do the Splits (Yoga Pose Photo Tutorial)

If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access full splits safely and effectively.
Allie Flavio | January 16, 2020

5 Things You Should Know About Being a Yoga Teacher

Yoga teachers: here are five key things you need to know about being a yoga teacher from someone who has been teaching for decades.
Yogi Ram | December 30, 2019
Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)

When you're learning how to handstand, you first need to build strength and mobility in your shoulders. Take this free yoga class to learn handstand basics!
YogiApproved | December 27, 2019
Use These 3 Yoga Techniques for a Body-Positive Start to the New Year

Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | December 27, 2019
Athletes and Weekend Warriors: Here’s How to Use Yoga to Prevent Injuries

Injury prevention is key for athletes and weekend warriors. This article explains how to use yoga to prevent injury, plus specific yoga poses to practice.
Daya Alexander Grant, Ph.D., M.S. | December 25, 2019
If You Ski Or Snowboard, Use These 3 Yoga Exercises to Reduce Your Risk of Injury On the Slopes

150,000 ski and snowboard related injuries are reported every year. Learn how to use yoga to prevent injury and increase performance on the slopes.
Lauren Jacobs | December 16, 2019
Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio

Online yoga classes offer many benefits. If you're on the fence about trying online yoga, here are five compelling reasons to take an online yoga class.
Kara Beussink | December 13, 2019
Yoga Teachers: Looking for Yoga Insurance? Ask These 5 Questions to Find the Right Coverage

If you're a yoga teacher looking for yoga insurance coverage, ask these five questions to make sure you're getting the right insurance plan for your needs.

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Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)

Every month in our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Nani Kays Berger.
YogiApproved | December 4, 2019
Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)

Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
Erin Motz | December 2, 2019
Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses

Yoga for immunity is a natural, effective way to support a healthy and strong immune system. Boost your immunity with these five yoga poses!
Teresa Mason | November 25, 2019
The (Science-Backed) Power of Yoga in Addiction Recovery

Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
7 Yoga Poses for Kids in School (Plus How to Teach Them Each Pose)

Providing yoga for kids in school can refocus their energy, plus it’s good for their physicality and overall health. Learn 7 yoga poses for kids in school.
Christina D’Arrigo | November 16, 2019
Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood

If you need to boost your mood, there are certain feel-good yoga poses that can help! Practice these 9 mood boosting yoga poses to elevate your mood now.
Leah Ward | November 12, 2019
30 Sanskrit Words Commonly Used in Yoga Defined and Explained

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
Nicky Sehra | November 5, 2019
4 Common Mistakes In Plank Pose + How to Fix Them

Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
YogiApproved | November 5, 2019
Should You Do Yoga at Home Or In a Yoga Studio? Read the Pros of Each to Decide for Yourself

To practice yoga online or at a studio? Which is best for you? Read the pros of doing yoga at home vs. at a yoga studio and decide for yourself!
Katie D'Onofrio | November 5, 2019
Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

Koundinyasana is a twisting arm balance. Eka Pada Koundinyasana means one-footed sage pose in Sanskrit. Learn 5 key yoga poses to prep your body for EPK 1!
Denelle Numis | October 30, 2019
How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?

Everyone loves Halloween candy! But do you know how many calories are in just one piece? Find out how much yoga it takes to burn off your favorite treat.
Krysta Shannon | October 30, 2019
5 Lesser-Known Benefits of Practicing Yoga Online

Practicing yoga online is popular. Have you heard these lesser-known benefits of doing online yoga classes? There are many great reasons to do yoga at home!
Kelly Alexander | October 25, 2019
Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Tonya Wetzel | October 24, 2019
What to Expect In Your First Yoga-Dance Fusion Class

Yoga-dance fusion classes like Tribal Trance Yoga are gaining popularity. Learn all about it plus what to expect for your first yoga-dance fusion class.
Sarah Dittmore | October 17, 2019
Yoga For Presence: Take This Moving Meditation Flow (Free Class)

Yoga and mindfulness go hand in hand to create presence and awareness. This free yoga class is a moving meditation to help you stay focused and present.
YogiApproved | October 11, 2019
5 Things You Can Do Right Now to Improve Your Yoga Practice

Whether you’re a seasoned yogi or trying it out, these simple guidelines will help show you how to get better at yoga and enrich your practice.
Ashton August | October 11, 2019
The Symbolic Story Behind How Natarajasana (Dancer Pose) Got Its Name

Natarajasana, or Dancer Pose, is a popular and beautiful balancing pose with an inspiring meaning and symbolism behind the name. Learn all about it here!
Ely Bakouche | October 7, 2019
Just Can’t Get Over It? Practice These 5 Yoga Poses to Release Anger

There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
Kaitlin Vogel | October 5, 2019
Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)

When it comes to healthy relationships, it turns out yoga and love go hand in hand. Here's the science behind the yoga connection.
Kaitlin Vogel | September 24, 2019

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