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26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
YogiApproved | July 18, 2019
Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)

Inversion junkie dreaming about defying gravity? After you’ve nailed your Headstand, master a Headstand press up by practicing these seven steps!
Leah Sugerman | July 16, 2019
7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?

Yoga retreats take your yoga practice to a beautiful location for a blissful, rejuvenating wellness vacation in 2019! Here are our top yoga retreat picks.
Kara Beussink | July 2, 2019
Bored With Your Yoga Practice? 6 Ways to Spice Up Your Time On the Mat

Need some yoga inspiration? Follow these 6 tips to make creative yoga practices and to spice up your yoga sequence ideas! Get ready for a magical yoga flow.
Laura Dyet | June 29, 2019

The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga

Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!
Ashton August | June 19, 2019
Practice REAL Yoga Anytime, Anywhere With This Simple Pranayama Exercise

What does it mean to practice yoga? And what is yoga exactly? It’s more than physical postures. Practice yoga anywhere, anytime with sama vritti pranayama.
Osmara Aryal | June 17, 2019
Dharana Explained: The Sixth Limb of the Yoga Sutras and the Second Step Toward Meditation

Dharana: the second step toward meditation. Tether yourself to an anchor to fully submerge yourself in meditation practice. Learn all about this limb here.
Hannah Leatherbury | June 9, 2019
This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes

Save your money and still get top-quality free yoga videos right in the comfort of your home. Follow this 1-week yoga challenge to build full-body strength!
YogiApproved | May 31, 2019
4 Ways to Incorporate Aromatherapy Into Your Yoga Practice

Aromatherapy uses essential oils for a calming effect. Aromatherapy and yoga go hand in hand. Use these 4 aromatherapy tips for your yoga practice!
Tina Samuels | May 28, 2019
Curious About the Origin and History of Yoga? Here’s the CliffNotes Version

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.
Bira | May 23, 2019
Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
YogiApproved | May 19, 2019
Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)

Filmed on the frozen Russian Lake Baikal in subarctic temperatures, the yogi in this stunning yoga video uses the Wim Hof breathing method.
YogiApproved | May 18, 2019
YA Classes Teacher Highlight Series: Meet Alba Avella (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Alba Avella.
YogiApproved | May 17, 2019
Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Leah Ward | May 16, 2019
You Know You’re a Millennial Yogi If…

Millennials and yoga are a match made in heaven. Check out this almost too-accurate roundup of how to know if you’re a total millennial yogi.
Emmy Schneider-Green | May 13, 2019
The Best Grippy, Non-Slip Yoga Mats On the Market

Nobody wants a Slip’N Slide on their mat! Instead, get a grip and discover the best non-slip yoga mats on the market from all of your favorite yoga brands.
YogiApproved | May 10, 2019
Which Yoga Style Best Fits Your Needs? We Compare and Contrast 3 Types of Yoga + Their Benefits

There are uncountable yoga styles nowadays. However, they can all be likened to the 3 main types of yoga. Compare them to find out which is best for you!
Kalyani Hauswirth-Jain | May 10, 2019
Honeymoon Phase Over? 6 Ways Yoga Can Create a Deeper Level of Intimacy in Your Relationship

Partner yoga can help to build intimacy in relationships for many different reasons. Even solo yoga can significantly increase intimacy as well. Here’s why.
Megan Johnson | May 10, 2019
The Story Behind How the Yoga Pose Hanumanasana (Monkey Pose) Got Its Name

Ever wonder where yoga poses get their names from? This is the story of the leap of faith by Hanuman, the monkey god. Learn the story of Hanumanasana here.
Ely Bakouche | May 8, 2019
Not Sure How to Teach Outside the Studio? Here Are 10 Tips for Teaching Corporate Yoga

Teaching corporate yoga can be different from the kind of yoga you teach at a typical yoga studio. Follow these ten tips to start you on this new path.

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What Is Yin Yoga and What Are the Most Common Benefits?

What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
Beginner Flexibility Flow (Free 30-Minute Yoga Class)

Flexibility for beginners is a gentle approach to stretching to safely gain flexibility over time. This yoga for flexibility class is great for all levels.
YogiApproved | April 30, 2019
Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain

When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
Christina D’Arrigo | April 30, 2019
Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation

Pratyahara: the first step toward meditation. Pratyahara is the fifth limb of the Yoga Sutras and is a withdrawal of the senses. Learn all about it here.
Hannah Leatherbury | April 25, 2019
Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)

Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.
Justin Kaliszewski | April 25, 2019
Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class

The full moon is a time to let go and feel renewed. Join YogiApproved teacher Chelsea Maliakai for this 15-minute free full moon yoga flow class.
YogiApproved | April 19, 2019
An Introduction to Kundalini Yoga

What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
Joanne Moules | April 17, 2019
Align Your Chakras With These 7 Chakra Yoga Poses

Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
Joanne Moules | April 15, 2019
Shoulder Pain? Here’s How to Modify 4 Common Yoga Poses for Shoulder Injuries

Shoulder pain doesn’t have to end your yoga practice! Learn how to modify four common yoga poses for shoulder injuries in this yoga pose tutorial article.
Teresa Mason | April 10, 2019
Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)

Core exercises are not anyone’s favorites. But they’re so important! Luckily, these good workout songs can motivate us to practice these 4 killer exercises.
Lara Falberg | April 7, 2019