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Curious About the Origin and History of Yoga? Here’s the CliffNotes Version

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.
Bira | May 23, 2019
Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
YogiApproved | May 19, 2019
Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)

Filmed on the frozen Russian Lake Baikal in subarctic temperatures, the yogi in this stunning yoga video uses the Wim Hof breathing method.
YogiApproved | May 18, 2019
YA Classes Teacher Highlight Series: Meet Alba Avella (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Alba Avella.
YogiApproved | May 17, 2019

The Story Behind How the Yoga Pose Hanumanasana (Monkey Pose) Got Its Name

Ever wonder where yoga poses get their names from? This is the story of the leap of faith by Hanuman, the monkey god. Learn the story of Hanumanasana here.
Ely Bakouche | May 8, 2019
Not Sure How to Teach Outside the Studio? Here Are 10 Tips for Teaching Corporate Yoga

Teaching corporate yoga can be different from the kind of yoga you teach at a typical yoga studio. Follow these ten tips to start you on this new path.

Sponsored by beYogi
What Is Yin Yoga and What Are the Most Common Benefits?

What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
Beginner Flexibility Flow (Free 30-Minute Yoga Class)

Flexibility for beginners is a gentle approach to stretching to safely gain flexibility over time. This yoga for flexibility class is great for all levels.
YogiApproved | April 30, 2019
Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation

Pratyahara: the first step toward meditation. Pratyahara is the fifth limb of the Yoga Sutras and is a withdrawal of the senses. Learn all about it here.
Hannah Leatherbury | April 25, 2019
Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)

Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.
Justin Kaliszewski | April 25, 2019
Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class

The full moon is a time to let go and feel renewed. Join YogiApproved teacher Chelsea Maliakai for this 15-minute free full moon yoga flow class.
YogiApproved | April 19, 2019
An Introduction to Kundalini Yoga

What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
Joanne Moules | April 17, 2019
Shoulder Pain? Here’s How to Modify 4 Common Yoga Poses for Shoulder Injuries

Shoulder pain doesn’t have to end your yoga practice! Learn how to modify four common yoga poses for shoulder injuries in this yoga pose tutorial article.
Teresa Mason | April 10, 2019
Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)

Core exercises are not anyone’s favorites. But they’re so important! Luckily, these good workout songs can motivate us to practice these 4 killer exercises.
Lara Falberg | April 7, 2019
Do You Know About the Surprising Connection Between Yoga and Dental Health?

Did you know about the surprising connection between yoga and dental health? Here's why yoga for teeth and gums can be a key component for your oral health.
Grace Clark | April 5, 2019
In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)

Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
Ely Bakouche | April 4, 2019
10 Habits All Great Yoga Students Share

The best yoga students are the ones who are engaged in their yoga practice to get the most out of it. Here are the top ten yoga habits of great students.
Stephanie Spence | March 24, 2019
Wondering How to Choose the Right Retreat for You? Ask These 6 Questions

Wondering how to find a yoga retreat that you’ll love? Ask these six questions to help you determine the best yoga retreat out there for you!
Brent Laffoon | March 18, 2019
Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial

Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master Bakasana with this step-by-step yoga tutorial!
Teresa Mason | March 17, 2019
Use These 4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past

These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019
Here’s How to Prevent Injury When You Practice These 9 Common Yoga Poses

There are common yoga injuries that can be avoided through proper form, modifications and guidance. Read on for yoga injury prevention in nine common poses.

Sponsored by beYogi
Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)

Invite your body to relax and great ready to feel great with this relax and restore yoga class. Enjoy this free gentle yoga flow and namaste!
YogiApproved | March 8, 2019
These 5 Practices Will Unleash Your Inner Shakti and Help You Celebrate Your Divine Feminine Energy

Unleash your Shakti and celebrate your divine feminine energy using a goddess mantra, a powerful mudra, dancing, creating, and feminine yoga poses. Dive in!
LeeMarie Kennedy | March 6, 2019
Feel at Home Within Your Own Body: A Yoga Poem to Honor the Healing Power of Our Practice

Do you feel at home in your own body? Most of us are quite disconnected, but by combining yoga and poetry, you may just be able to reconnect. Read on here.
Olivia Morrissey | March 1, 2019
Relieve Jet Lag and Get Back to Feeling Normal With These 8 Yoga Poses

The jet lag struggle is real, but it won’t get the best of you! Practice these 8 yoga poses to recover quickly and get back to your travel adventures.
Jillian Halliday | February 28, 2019
20 Particularly Relevant Yoga Sutras Translated and Explained

The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
Ashley Stern | February 26, 2019
10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)

Beginner yoga poses can increase endurance and cultivate mindfulness. Begin your yoga practice journey with these ten beginner yoga poses.
Jillian Halliday | February 23, 2019
Want More Variety In Your Yoga Practice? Try These 7 Unique Online Yoga Classes on YA Classes

Looking for some unique yoga classes? Try these online yoga and fitness classes on YA Classes to switch up your routine and get out of your comfort zone.
Kara Beussink | February 19, 2019
We Review the Folding Travel Yoga Mat From Wai Lana (Product Review Video)

Travel yoga mats are popular and there are a lot to choose from! We review Wai Lana’s uniquely designed folding yoga mat. Check out our product review here.
YogiApproved | February 18, 2019
7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?

Yoga retreats take your yoga practice to a beautiful location for a blissful, rejuvenating wellness vacation in 2019! Here are our top yoga retreat picks.
Kara Beussink | February 15, 2019