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6 Yoga Poses That Will Keep You Cool This Summer

Cooling yoga poses can help regulate your body temperature as it gets hotter outside. Stay cool this summer with these six cooling asanas.
Maegan Johnson | July 6, 2020
Stiff Neck? Use These 3 Simple Neck Stretches to Reduce Pain and Increase Mobility In Minutes

Suffer from a stiff neck? These neck stretches and physical therapy-based prevention tips will relieve neck pain and increase neck mobility in minutes!
Tristan Gatto | July 6, 2020
9 Powerful Mudras to Add to Your Yoga and Meditation Practice

Mudras are hand gestures to stimulate energy and to inspire focus within. Incorporate these 9 yoga mudras into your regular yoga and meditation practice.
Denelle Numis | July 3, 2020
Try These Modifications for 3 Foundational Yoga Poses (Photo Tutorial)

Foundational yoga poses may appear simple, but sometimes we have to modify. Use these yoga modifications for these three fundamental yoga poses.
Samantha-Jane Gray | June 28, 2020

5 Restorative Yoga Poses You Can Practice With Props You Already Have at Home

Want to have a Restorative Yoga practice at home? Great news! You can do these 5 Restorative Yoga poses with props you already have at home. Here's how.
Katie D'Onofrio | June 16, 2020
Suffering From Migraines? This Study Says Yoga Can Reduce Your Pain

Migraines can be debilitating. But luckily, a new study shows that yoga for migraines offers a light at the end of the tunnel. Learn more here!
Kaitlin Vogel | June 8, 2020
Statistics Show That Quarantine Has Created a Global Surge In These 4 Forms of Exercise

A recent survey shows 42% more people are practicing yoga as a result of COVID-19 quarantine. See the 4 forms of fitness that are having a global surge.
Kaitlin Vogel | May 21, 2020
Hunched Over a Computer All Day? Try These 5 Stretches to Help Relieve Upper Back Pain

If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help.
Michelle Polizzi | May 20, 2020
Doctors Are Prescribing This Type of Yoga to Reduce Stress and Build Immunity

Rather than prescribing medication, many doctors are turning to more alternative healing methods - and yoga is at the top of the list.
Kaitlin Vogel | May 13, 2020
Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing

To find her OM at home, Kate Hudson’s fitness practice of choice is yoga. In a recent Insta post, she showed off some of her poses and her super toned body.
Kaitlin Vogel | May 11, 2020
Why Deepak Chopra Is Practicing Two Hours of Yoga Every Day

Deepak Chopra starts and ends his day with yoga. And according to a recent article, he is now practicing two hours of yoga every day! Here's why...
Kaitlin Vogel | April 24, 2020
Teachers: Here’s Everything You Need to Know About Teaching Yoga On Instagram Live

During the COVID-19 pandemic, yoga is needed more than ever to ease anxiety and ground ourselves in the...
Maggie Munday Odom | April 23, 2020
Learn Surya Namaskar A and Surya Namaskar B: Sun Salutation Flow Photo Tutorial

Sun Salutations are a staple of the Vinyasa Yoga practice. Learn the difference between Surya Namaskar A and Surya Namaskar B + how to practice both here!
Ashton August | April 22, 2020
Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence

Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
Leah Sugerman | April 22, 2020
You’ll Never Skip Corpse Pose Again When You Hear These Benefits of Savasana

The benefits of Savasana are so plentiful, why do so many people skip it? You won’t skip Savasana ever again after learning these benefits of Corpse Pose.
Teresa Mason | April 16, 2020
New to Yoga? Here Are 12 Things to Know Before Taking Your First Yoga Class

Your first yoga class is an exciting adventure, but it can also be intimidating! Here are 12 things to know before taking the plunge.
Nyaima Smith-Taylor | April 16, 2020
Harvard Recommends Yoga to Help People Cope with Coronavirus Anxiety

With coronavirus cases on the rise , we’re all looking for ways to cope with the stress. According to...
Kaitlin Vogel | April 15, 2020
5 Big Benefits of Restorative Yoga (Plus the Motivation You Need to Try It!)

The benefits of restorative yoga are incredible but we often don't practice it because we're too busy. Here are 5 reasons why you definitely should!
Lisa A. Muehlenbein | April 14, 2020
The Coronavirus: Are You Freaking Out or Minimizing? Why Neither Is Good for Your Mindstate

Admist a global pandemic, it's easy to freak out or downplay. But neither is good for our mindstate. Here's how to find the middle ground and remain calm.
Lynn Roulo | April 13, 2020
Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility

Find relief from hip or back pain with yoga for tight hamstrings. Learn 5 yoga poses for hamstring flexibility.
Michelle Thielen | April 6, 2020
Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)

Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial.
Tonya Wetzel | April 6, 2020
Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself this time for self-love.

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Here’s How to Design Your Own Distraction-Free Home Yoga Space

Are you easily distracted when you practice yoga at home? Try these 6 tips to create a home yoga studio that allows you to focus in the perfect yoga space!
Kara Beussink | April 2, 2020
5 Online Yoga Classes That Are Better Than Going to the Studio

Want to try an online yoga class? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes in the comfort of your own home.
YogiApproved | March 30, 2020
6 Calming Online Yoga Classes to Take During Quarantine

If the COVID-19 quarantine has you stressed, try these 6 online yoga classes to decompress, relieve stress and keep yourself active and grounded. Namaste!
Kara Beussink | March 26, 2020
Teachers: Wondering How to Find Your Ideal Yoga Students? Read This

Wondering how to become a successful yoga teacher? Learn the most important key to your yoga success: finding your ideal student. Learn how here!
Ely Bakouche | March 21, 2020
This 16 Year-Old Shares 4 Main Lessons She’s Learned as a Young Yoga Teacher

Being a young yoga teacher is a unique experience and a journey that this 16-year old teen yoga teacher shares through the 4 main lessons she's learned.
Maggie Munday Odom | March 14, 2020
5 Postnatal Yoga Practices for New Moms

Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
Tara Mestre | March 12, 2020
Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips

Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.
Allie Geer | March 10, 2020
A Yoga Teacher’s Response to the “Bikram: Yogi, Guru, Predator” Documentary on Netflix

The Bikram documentary on Netflix has a lot of people talking about the yogi, guru, and predator. Read this yoga teacher’s thoughts on Bikram Choudhury.
Samantha Maracic | March 9, 2020