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Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”

The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and everything they represent here.
Leah Sugerman | July 28, 2021
5 Yoga Poses for Glutes to Strengthen and Tone Your Booty

Practice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
Teresa Adele | July 25, 2021
Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.
Sam Watson | July 21, 2021
8 Top Wellness Apps You’ll Want to Download Today

Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
Morgan Garza | July 20, 2021

Do You Need Yoga Insurance to Teach Online? Let’s Settle This Once and For All

With online yoga so popular, many teachers ask, "Do I need yoga insurance to teach online?" Insurance for teaching yoga online: here's all you need to know.

Sponsored by beYogi
3 Simple Ways to Start Doing Yoga at Home With Your Kids

You’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay

On-demand yoga classes make yoga more accessible, and even as yoga studios begin to re-open, here are 6 reasons why on-demand yoga is here to stay.
Jessica Armstrong | June 3, 2021
5 Ways to Improve Diversity, Inclusion and Equity and Make the Wellness Industry More Welcoming

Here are five ways the wellness industry can improve diversity, inclusion and equity that invite all bodies, backgrounds and abilities to embrace wellness.
Lorien Talmadge | June 3, 2021
Face Yoga: 7 Sensational Benefits Plus How to DIY

Face Yoga is a natural and free way to create radiant, healthy skin. Learn how to do it, plus seven reasons to add Face Yoga exercises into your routine.
Katya Greer | June 2, 2021
Build Serious Core Strength With These 7 Yoga Poses

There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently target all parts of your core.
Leah Sugerman | June 2, 2021
Teachers: Here Are 6 Valuable Pieces of Advice for Your Yoga Career (From an E-RYT 500)

When we first start teaching yoga, we think we know a lot. But there is so much to learn throughout your yoga career. Here are 6 gems of wisdom to apply.

Sponsored by beYogi
Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health

Ancient wisdom from The Yoga Sutra reveals how balancing Abhyasa and Vairagya in life and in your yoga practice are keys to better overall mental health.
Kristen Shuman | May 29, 2021
This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

Agility isn’t common in our disembodied world, but it’s such a beautiful skill. Improve your nimbleness with this energetic 25-minute Yoga Agility class.
Leah Sugerman | May 27, 2021
Yoga Teachers Are Creating Their Own Studio Vibe at This Colorado Co-op

The Living Flow School is a Denver, Colorado-based co-op that allows yoga teachers to rent the space to teach classes on their own terms. Learn more here!
YogiApproved | May 26, 2021
This Is How Yoga Impacts Your Fight or Flight Response, According to Science

Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
Kristen Shuman | May 22, 2021
These Are the 4 Main Differences of a Yogic Diet Versus an Ayurvedic Diet

Understand the important differences between a Yogic diet + Ayurvedic diet and how they can work harmoniously together to create balance and optimal health.
Morwenna Truscott | May 21, 2021
The Symbolic Meaning and Benefits of Anjaneyasana (Low Lunge Pose)

The physical and energetic benefits of Low Lunge Pose, or Anjaneyasana, builds confidence, energizes the body, and much more. Learn about it here!
Teresa Adele | May 21, 2021
This Is How to Use a Yoga Strap In 6 Common Yoga Poses (Photo Tutorial)

A yoga strap can positively impact your asana practice in different ways. Here’s how to use a yoga strap in 6 common poses to challenge and open your body.
Tonya Wetzel | May 13, 2021
If You Teach Yoga Online, You Need to Read These 5 Tips

From best filming and teaching practices to finding your niche, read on to learn our top tips to set yourself up for online yoga teaching success!

Sponsored by beYogi
Busy Day? These 5 Online Fitness + Yoga Classes Take 25 Minutes Or Less

Sometimes we just need a quick yoga fix to get us through the day. Try these 5 online yoga classes that are 25 minutes or less to get your practice in fast.
Leah Sugerman | April 27, 2021
Reduce Wrist Pain In Your Yoga Practice With This Video Tutorial

Wrist pain is a common issue in yoga. Learn techniques and stretches to ease wrist pain, plus yoga poses to strengthen wrists and prevent injury.
YogiApproved | April 18, 2021
10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat

You can manifest your dreams! Spiritual manifestation just requires flexibility in how you see limits. Use these 10 tips to manifest the life you desire.
Abbey Acevedo | April 17, 2021
Wrist Pain In Yoga? Try This Sun Salutation Variation (Photo Tutorial)

If you have wrist pain in yoga, use this modified Surya Namaskar for a Sun Salutation variation that will give your wrists a much-needed break.
Tonya Wetzel | April 16, 2021
We Aren’t Joking! Here Are 3 Serious Reasons to Try Laughter Yoga

Love laughing? Love yoga? Then you will absolutely love Laughter Yoga! Learn all about three serious benefits of Laughter Yoga right here.
Abbey Acevedo | April 12, 2021
8 Natural, Effective Ways to Overcome Emotional Eating

Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
KATHARINE KLEPIN | March 19, 2021
These 7 Chakra Yoga Poses Will Help You Process Change

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
Teresa Adele | March 19, 2021
I’m a Yoga Teacher Trainer: These Are My 4 Tips for New Teachers to Gain Confidence

New yoga instructors often show up prepared, but lacking teaching confidence. Use these 4 tips to increase your confidence and thrive as a teacher.
Jewel Elizabeth | March 11, 2021
Meet Reace Daniel: YA Classes Teacher Highlight Series (Interview)

In our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Reace Daniels. Let's meet him!
YogiApproved | March 11, 2021
4 Yin Yoga Poses to Soothe Your Sore Feet

Feet can get overworked, tired, and tense just like any other body part. That’s why we need yoga for feet! Use these 4 Yin Yoga poses to free your feet.
Tonya Wetzel | March 10, 2021
Practice Mindful Movement In This No-Props Online Yin Yoga Class

Breathe into each gentle posture to create mindful movement in this calming and relaxing online Yin Yoga class with Ashley Limehouse - no props needed!
YogiApproved | March 8, 2021