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This Is How to Use a Yoga Strap In 6 Common Yoga Poses (Photo Tutorial)

A yoga strap can positively impact your asana practice in different ways. Here’s how to use a yoga strap in 6 common poses to challenge and open your body.
Tonya Wetzel | May 13, 2021
If You Teach Yoga Online, You Need to Read These 5 Tips

From best filming and teaching practices to finding your niche, read on to learn our top tips to set yourself up for online yoga teaching success!

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Busy Day? These 5 Online Fitness + Yoga Classes Take 25 Minutes Or Less

Sometimes we just need a quick yoga fix to get us through the day. Try these 5 online yoga classes that are 25 minutes or less to get your practice in fast.
Leah Sugerman | April 27, 2021
Reduce Wrist Pain In Your Yoga Practice With This Video Tutorial

Wrist pain is a common issue in yoga. Learn techniques and stretches to ease wrist pain, plus yoga poses to strengthen wrists and prevent injury.
YogiApproved | April 18, 2021

Meet Reace Daniel: YA Classes Teacher Highlight Series (Interview)

In our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Reace Daniels. Let's meet him!
YogiApproved | March 11, 2021
7 Ways Yoga Can Help With Healthy Aging

Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
Rachel Land | March 8, 2021
5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 3 things to avoid and 5 things to do in third trimester prenatal yoga.
Leah Sugerman | March 4, 2021
If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery

Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is your path to recovery.
YogiApproved | February 28, 2021
5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.
Leah Sugerman | February 22, 2021
10 Yoga Poses to Strengthen Your Knees and Prevent Injury

If you have knee pain, there are yoga poses that can help strengthen these joints to ease pain + prevent injury. Try these 10 yoga poses for knees to start.
Trish Londres | February 17, 2021
This Is How to Link Breath to Motion When You Practice Yoga

If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.
Leah Sugerman | February 13, 2021
Stiff Shoulders? Practice These 6 Yoga Poses to Find Relief

Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.
Tonya Wetzel | February 12, 2021
These Are the 3 Biggest Yoga Trends You’ll See In 2021

The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Melissa Albarran | February 9, 2021
Breathe Better With These 6 Yoga Poses and Practices

Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
Teresa Adele | February 2, 2021
Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates

Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
Heather Mason | January 29, 2021
Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester

Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice in first trimester Prenatal Yoga.
Leah Sugerman | January 28, 2021
Runners, You Need This Online Yoga Class In Your Life

Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Leah Sugerman | January 22, 2021
Practice This Yin Yoga Sequence to Ground Your Root Chakra

Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Leah Sugerman | January 21, 2021
This Is How to Use Mula Bandha for Better Sex

If you want better sex, you need to realize what’s missing. Here’s how to use Mula Bandha for a deeper connection with yourself and your partner.
Elisha Thompson | January 14, 2021
These 11 Online Prenatal Yoga Classes Will Help You Ease Your Pregnancy

Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
Leah Sugerman | January 14, 2021
Breathing Easy: A Short Film About Yoga During Quarantine (Video)

Breathing Easy is a short film about doing yoga over Zoom during quarantine. Watch the video and learn more from the creator, Hannah Siden in our Q&A.
YogiApproved | January 13, 2021
Use These 5 Yoga Poses to Strengthen and Tone Your Arms

Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
Michelle Thielen | January 5, 2021
Black Female Festival Founder Creates Global Wellness + Social Justice Event

Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
YogiApproved | January 2, 2021
25-Minute Bedtime Yoga Sequence for Better Sleep (Photo Tutorial)

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help you get a better night’s sleep. Tomorrow morning, you'll be glad you did!
Jessie Wren | December 24, 2020
Air Out Your Heart With These 7 Beginner-Friendly Backbends

Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020
Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline

Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Elvira | December 19, 2020
International Yoga Musician DJ Taz Rashid Shares His Story AND His Music (Interview)

DJ Taz Rashid is on a mission to change the world of music for yoga teachers, meditators, and beyond. Read this interview with him to learn his story.
Denelle Numis | December 18, 2020
“Knit My Ribs?” 6 Often Confusing Yoga Cues Explained

Yoga teachers use yoga cues during class that are meant to help but can sometimes be confusing. We deconstruct and explain 6 common yoga cues here.
Tonya Wetzel | December 17, 2020
Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Allie Flavio | December 11, 2020