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Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System

Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
Teresa Mason | November 20, 2020
Learn How to Practice 5 Beginner Backbend Poses Safely (Yoga Tutorial)

Backbends are energizing, strengthening yoga poses that require proper alignment for safety. Learn how to practice these 5 beginner backbends safely!
Nichol Chase | November 20, 2020
Who Is B.K.S. Iyengar? Learn All About This Yoga Guru Here

Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teacher right here.
Leah Sugerman | November 19, 2020
This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)

Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
Chardé Evans | November 15, 2020

The Parasympathetic Nervous System: Here’s How It Affects Your Wellbeing

What exactly is the parasympathetic nervous system and what makes it so important? Find out everything your need to know about it right here.
Kristen Shuman | November 8, 2020
Do Your Wrists Hurt In Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain

If your wrists hurt during yoga, you’re not alone. Thankfully though, we can do something about it. Here’s how to modify 5 common yoga poses for wrist pain.
Leah Sugerman | November 2, 2020
Stiff Neck? Use These 3 Simple Neck Stretches to Reduce Pain and Increase Mobility In Minutes

Suffer from a stiff neck? These neck stretches and physical therapy-based prevention tips will relieve neck pain and increase neck mobility in minutes!
Tristan Gatto | October 29, 2020
Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)

Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
Ashton August | October 27, 2020
Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask

Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
Leah Sugerman | October 24, 2020
Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips

Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.
Leah Sugerman | October 15, 2020
Increase Your Daily Productivity by Using These 5 Yogic Principles

Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
Chardé Evans | October 11, 2020
Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose

Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
Tonya Wetzel | October 2, 2020
These 3 Online Yoga Classes Will Increase Your Full-Body Flexibility

If you don't feel 'flexible enough' for yoga, remember that yoga is how we get flexible! Try these 3 online yoga for flexibility classes on YA Classes.
YogiApproved | September 30, 2020
What’s the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times

When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of practicing at different times of day.
Leah Sugerman | September 30, 2020
7 Simple And Effective Pieces of Advice for Teaching Yoga to Kids

Interested in teaching yoga to kids? Here's what you need to know, plus 7 simple steps from a children's yoga teacher (hint: it's all about having fun!).
Katie Ness | September 29, 2020
7 Ways to Get the Most Out of Your Online Yoga Practice

Online yoga is amazing. But it can sometimes be hard to navigate the whole online industry. Here are 7 ways to get the most out of your online yoga classes.
Leah Sugerman | September 22, 2020
Do Yoga In Bed! Try These 9 Yoga Poses You Can Do From Your Bed (Really!)

Nothing beats lounging in bed - unless you’re practicing yoga in bed! Try these 9 relaxing bed yoga poses to experience better rest and be more rejuvenated.
Samantha Maracic | September 21, 2020
Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed

Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
YogiApproved | September 14, 2020
If You Struggle With Back Pain, Try This Yin Yoga Class to Find Relief

Studies show that yoga for back pain is very effective. This online Yin Yoga class with self-myofascial release will help you experience back pain relief.
YogiApproved | September 12, 2020
What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview

The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
Yogi Ram | September 11, 2020
September Is National Yoga Awareness Month – Here Are 3 Ways to Celebrate

Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month and how to celebrate.
Leah Sugerman | September 11, 2020
Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice

Ujjayi Breath is one of the commonly practiced forms of Pranayama. Learn how to practice Ujjayi Pranayama in this simple step-by-step tutorial.
Leah Sugerman | September 9, 2020
Create Space With These 4 Yoga Practices to Connect More With Your Ether (Space) Element

The space element (or ether element) is expansive, vast and open. Use these 4 yoga practices to balance your space element and remain more open.
Leah Sugerman | September 6, 2020
These Are 5 Lessons You Will Learn as a New Yoga Instructor

You've finished yoga teacher training, but that doesn't mean you won't always grow and learn. Here are 5 lessons you'll learn as a new yoga teacher.
YogiApproved | September 6, 2020
Expecting Mamas: Keep These 5 Key Pillars of Prenatal Yoga in Mind When You Practice

Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. As you’re practicing yoga while pregnant, keep these 5 key pillars in mind.
Leah Sugerman | September 3, 2020
Rock Your Boat Pose With These 7 Fun Navasana Variations

Boat Pose (Navasana) challenges your core + leg strength plus your balance + stability. These 7 variations will make Navasana your new favorite yoga pose!
Tonya Wetzel | August 29, 2020
Gain Full-Body Flexibility Using These 3 Key Yoga Props (Photo Tutorial)

Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
Leah Sugerman | August 27, 2020
These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP

The benefits of Yoga Nidra are plentiful + powerful! Here’s what you need to know about the plethora of healthy benefits of “yogic sleep” guided meditation.
Leah Sugerman | August 20, 2020
What Is Sadhana? Here’s Your Guide to This Kundalini Yoga Practice

Sadhana: You may have heard this in the world of Kundalini Yoga. But what is Sadhana? And how does it apply to your practice? Here’s everything to know.
Elvira | August 20, 2020
Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
Katie D'Onofrio | August 20, 2020