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5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 3 things to avoid and 5 things to do in third trimester prenatal yoga.
Leah Sugerman | March 4, 2021
If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery

Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is your path to recovery.
YogiApproved | February 28, 2021
5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.
Leah Sugerman | February 22, 2021
10 Yoga Poses to Strengthen Your Knees and Prevent Injury

If you have knee pain, there are yoga poses that can help strengthen these joints to ease pain + prevent injury. Try these 10 yoga poses for knees to start.
Trish Londres | February 17, 2021

Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates

Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
Heather Mason | January 29, 2021
These 11 Online Prenatal Yoga Classes Will Help You Ease Your Pregnancy

Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
Leah Sugerman | January 14, 2021
Breathing Easy: A Short Film About Yoga During Quarantine (Video)

Breathing Easy is a short film about doing yoga over Zoom during quarantine. Watch the video and learn more from the creator, Hannah Siden in our Q&A.
YogiApproved | January 13, 2021
Use These 5 Yoga Poses to Strengthen and Tone Your Arms

Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
Michelle Thielen | January 5, 2021
Black Female Festival Founder Creates Global Wellness + Social Justice Event

Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
YogiApproved | January 2, 2021
25-Minute Bedtime Yoga Sequence for Better Sleep (Photo Tutorial)

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help you get a better night’s sleep. Tomorrow morning, you'll be glad you did!
Jessie Wren | December 24, 2020
Air Out Your Heart With These 7 Beginner-Friendly Backbends

Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020
Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline

Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Elvira | December 19, 2020
International Yoga Musician DJ Taz Rashid Shares His Story AND His Music (Interview)

DJ Taz Rashid is on a mission to change the world of music for yoga teachers, meditators, and beyond. Read this interview with him to learn his story.
Denelle Numis | December 18, 2020
“Knit My Ribs?” 6 Often Confusing Yoga Cues Explained

Yoga teachers use yoga cues during class that are meant to help but can sometimes be confusing. We deconstruct and explain 6 common yoga cues here.
Tonya Wetzel | December 17, 2020
Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Allie Flavio | December 11, 2020
Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out

Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for men to build strength + flexibility.
Leah Sugerman | December 11, 2020
4 Ways SUP Yoga Teaches Us Traditional Yoga Principles

SUP Yoga may have you thinking about yogis in bikinis rather than traditional yoga principles. But, they’re highly interrelated. Here’s how.
Chantal Crinquand | December 9, 2020
Yoga for Bigger Bodies: 10 Tips to Make Your Practice Safe and Comfortable

Yoga for bigger bodies is both accessible and worthwhile. Meet your body where it is with these 10 plus size yoga tips for a safe and comfortable practice.
Elisha Thompson | December 4, 2020
7 Business Models to Monetize Your Online Yoga Teaching

Online yoga teaching is now the new normal. But all online yoga is not equal. Here are 7 business models to monetize your online teaching effectively.
Mariah Secrest-Comer | December 3, 2020
Yoga for Seniors: Follow These 5 Tips for a Safe and Fulfilling Practice

Yoga for seniors offers a big range of benefits, but it's important to know how to approach it safely. Follow these 5 tips for a safe + beneficial practice.
YogiApproved | December 2, 2020
Take This Short and F*ckin’ Sweet Guided Meditation With Yogi Bryan (Profanity)

If you can't sit through meditation without getting distracted, then this Short and F*ckin Sweet Guided Meditation from Yogi Bryan is just what you need!
YogiApproved | December 1, 2020
Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System

Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
Teresa Mason | November 20, 2020
Learn How to Practice 5 Beginner Backbend Poses Safely (Yoga Tutorial)

Backbends are energizing, strengthening yoga poses that require proper alignment for safety. Learn how to practice these 5 beginner backbends safely!
Nichol Chase | November 20, 2020
Who Is B.K.S. Iyengar? Learn All About This Yoga Guru Here

Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teacher right here.
Leah Sugerman | November 19, 2020
This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)

Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
Chardé Evans | November 15, 2020
10 Books Every Yoga Teacher Should Read (Have You Read These?)

There are so many yoga books out there, it’s sometimes hard to know where to start. Here are 10 must-read books for yoga teachers - have you read these?
Brooke Nally | November 13, 2020
Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses

Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
Michelle Stanger | November 12, 2020
12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe

To provide you with the most current yoga clothing brands, we've created a list of 12 top brands that offer something unique.
YogiApproved | November 11, 2020
What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release

Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.
Allie Geer | November 8, 2020