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Morgan Casavant | September 21, 2017

Teen Athletes – Do These Yoga Poses to Prevent Injury and Play Harder

Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.
Lacey Davis | September 21, 2017

A Yoga Teacher Shares Her Experience Teaching Marijuana Infused Yoga

Cannabis and yoga are two ancient medicines with many health benefits. This yoga teacher shares her experience teaching cannabis infused yoga.
Jillian Halliday | September 19, 2017

Do You Really Need to Join Yoga Alliance?

Yoga Alliance is the world’s most popular yoga organization. This article explores the pros and cons of joining the Yoga Alliance membership.
Szymon Pelechowicz | September 18, 2017

Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope

Anxiety is common, but it doesn't need to be. Learn how to reduce anxiety with a series of yoga poses, conscious breathing, and mindfulness meditation.

Christina D’Arrigo | September 5, 2017

7 Standing Beginner Yoga Poses to Increase Strength and Flexibility

Standing yoga poses are the perfect beginner yoga poses because they build strength and flexibility. Check out these 7 standing yoga poses for beginners.
YogiApproved | August 31, 2017

26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
YogiApproved | August 31, 2017

Take This 30-Minute Creative Yoga Flow for Arm Balances (Free Class)

Build strength and face your fears in this creative and challenging arm balance yoga class. This is a challenging yet accessible yoga class.
Allie Flavio | August 30, 2017

Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Ashton August | August 29, 2017

10 Photos That Prove Burning Man Is a Yoga Paradise

Burning Man is an infamous desert festival gathering full of personality, art, music, and yoga! Check out these stunning yoga photos from Burning Man.
Christie Cole | August 25, 2017

Interview with Ashtanga Yoga Legend Kino MacGregor – Get to Know a Yogi

Kino MacGregor, an international Ashtanga Yoga sensation, discusses her personal life + her thoughts on yoga, travel, and more in this exclusive interview.
YogiApproved | August 25, 2017

How to Use a Foam Roller to Relieve Low Back Pain (Video)

Foam rolling relieves muscle tension and acts as a deep tissue massage. Practice these foam roller exercises to relieve low back pain.
Leah Sugerman | August 23, 2017

Improve Your Concentration With These 10 Yoga Poses

Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses to improve your concentration.
Bira | August 22, 2017

Do You Practice Outdoor Yoga? 6 Compelling Reasons Why You Should

Practicing outdoor yoga is a powerful way to tap into nature and find a sense of peace and grounding. Get inspired to take your yoga practice outside.
Aimee Yamamori | August 19, 2017

Kid’s Yoga: 4 Yoga Techniques to Help Your Child Relax and Unwind

Kid's yoga is an amazing way to help your child relax, unwind, and calm down. Have fun using these children's yoga techniques to help your little yogi.
YogiApproved | August 19, 2017

Guided Mindfulness Meditation for Presence, Peace and Clarity (Free Video)

Mindfulness meditation can be defined simply as present moment awareness with non-attachment. Relax and get present with this guided mindfulness meditation.
Allie Flavio | August 17, 2017

Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
YogiApproved | August 17, 2017

Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
YogiApproved | August 16, 2017

How to Use an Exercise Ball for Full Body Strengthening (Free Video)

Using a fitness ball is a great way to gain strength, stability, and flexibility. This free tutorial will teach you exercises to gain full body strength and toning.
Jessie Benson | August 15, 2017

9 Yoga Poses Hikers Should Practice Before Hitting the Trail

Clear blue skies call for outdoor activities. When you’re torn between the yoga studio and the hiking trail, use these tips to choose both!
Michelle Alva | August 14, 2017

Ooh La La – 3 Ways You Can Use Yoga to Strengthen Your Orgasm

Having an orgasm is an explosion of energy within your body. Learn how to improve your orgasm and self-love through yoga!
Ashton August | August 12, 2017

15-Minute Outdoor Yoga Flow (Free Class)

Practice this outdoor yoga flow to awaken your senses and help you feel grounded and at peace. Celebrate nature and take your yoga practice outside!
Jillian Halliday | August 12, 2017

Relieve Jet Lag and Get Back to Normal With These 8 Yoga Poses

The jet lag struggle is real, but it won’t get the best of you! Practice these 8 yoga poses to recover quickly and get back to your travel adventures.
Loom & Leaf | August 11, 2017

Practice This Morning Yoga Routine For Energy and Focus (Free Class)

Practice yoga in the morning to awaken your senses, tap into your breath, and get your blood flowing for increased energy, focus, and a great start to your day!
Emilie Blum | August 11, 2017

Top 5 Underrated European Countries for Yoga Retreats

Yoga retreats are an amazing way to travel and focus on your health and wellness. Learn where to explore in Europe for your next yoga adventure.
Melody Beuzelin | August 11, 2017

Leo Zodiac: Everything You Need to Know About This Fire Sign (Raarrr!)

Learn everything about the leo zodiac sign and Leo astrology. Explore this fire sign and yoga poses you can practice to evoke the Leo lion qualities.
beYogi | August 10, 2017

Do Yoga Instructors Really Need Yoga Insurance?

You already protect your students from injuries, now protect yourself from any potential risk of liability. beYogi has a yoga insurance solution for you.
Ashton August | August 9, 2017

Life Lessons We Can Learn From One-Hundred Year-Olds (Video)

When you've lived 100 years, you have many life lessons under your belt! Learn what people this age say about life, living, and the pursuit of happiness.
Erik Vienneau | August 8, 2017

Mindfulness Meditation Guide: How to Start a Daily Practice

Mindfulness meditation is a tool that we can use daily to manage stress, improve mental health, and cultivate happiness. This guide has everything you need.
Lara Falberg | August 7, 2017

Here’s Why Curse Words and Teaching Yoga Go Together

Being a yoga teacher means being authentic. If you love to cuss and use curse words in yoga class, this article explains why that’s perfectly acceptable.
Wai Lana | August 4, 2017

Sun Salutation Flow for Beginners (Free Class)

Sun Salutations are the foundation of the Vinyasa Yoga practice. Learn Sun Salutations for beginners in this free yoga class.
Michelle Stanger | August 3, 2017

Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Johnny Jedi | August 3, 2017

The Marijuana Debate: A Comedian’s Take on Legalization (Funny Video)

Marijuana - a term that evokes a range of emotions. Should it be legal everywhere or not at all? Watch this comedian's take on it.
Tyler | August 2, 2017

Follow These 6 Essential Steps to Have a Successful Yoga Career

Creating a successful yoga career is easier than you may think. Follow these six essential steps of professional, experience-based advice to get started.
Tara Mestre | July 31, 2017

Calling New Moms! 5 Simple Tips to Start a Yoga Practice

For new moms, establishing a regular yoga practice can help you get back to YOU. This article provides the guidance you need to begin your yoga practice.
Christina D’Arrigo | July 31, 2017

6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Professional dancers and dance students alike can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Read how!
Morgan Garza | July 30, 2017

What is “Yoga Brain”? The Science Behind Post-Yoga Bliss

Post-yoga bliss is like a runner’s high for yogis. Learn the many benefits of yoga for the brain and explore this neurological response to mindful movement.
Jenn Bauer | July 28, 2017

Confessions of a Yogi: 5 Things I Still Do Despite My Yoga Practice (Funny)

Even a yogi does things that aren’t “YogiApproved.” We forget to meditate and enjoy that second, or third, glass of wine. Get ready to laugh!
Johnny Jedi | July 26, 2017

Game of Thrones Fans Will Love These 8 Dramatic Yoga Poses

Game of Thrones fans will have fun practicing these dramatic yoga poses that embody characters and other elements from the Golden Globe winning show.
YogiApproved | July 25, 2017

Introduce Your Child to Yoga With this Children’s Yoga Kit (Product Review)

Giving your child the gift of yoga is one of the most beneficial things you can do as a parent. Learn the tips and tools you need to get started.
YogiApproved | July 25, 2017

Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home!
Sachin Sharma | July 23, 2017

Spoon of Consciousness Podcast – Interview with YogiApproved Founder Ashton August (Video)

In this Spoon of Consciousness Podcast, Sachin Sharma interviews YogiApproved founder, Ashton August. They discuss yoga, entrepreneurship + spirituality.
Elisha Thompson | July 23, 2017

Here are 10 Reasons to Do Inversions (Incase You Needed an Excuse)

Inversions are any asana, that places the head below the heart. From improved circulation to increased immunity this is why you should get upside down
Michelle Stanger | July 22, 2017

Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)

Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
Jessie Benson | July 21, 2017

Stand Up Paddleboard Yoga (SUP Yoga) – Tips and Poses For Beginners

Stand up paddleboard yoga (SUP Yoga) is one of the most popular yoga trends of summer. It incorporates...
Morgan Garza | July 19, 2017

JP Sears Bashes Millennials in This Funny-Because-It’s-True Video

This video by JP Sears on being a millennial will make you laugh your smart phone right out of your hand. Press play on this funny-because-it’s-true video.
Alexander Berger | July 19, 2017

Yoga Lineage – The History of Yoga and How It Impacts Your Practice Today

The world of yoga is diverse and ever-changing. Learn about yoga lineage to help you find your place on your mat and in the world.
Michelle Stanger | July 15, 2017

Boost Your Metabolism with This Vinyasa Yoga Sequence

Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.
Morgan Garza | July 14, 2017

Zen Master Alan Watts Talks Passion + The Law of Attraction (Video)

Zen master Alan Watts shares his secrets for getting what you desire with the Law of Attraction. Watch this video and begin to live your best life.
Ashton August | July 11, 2017

What is Buti Yoga + Why Are So Many Women Obsessing Over It?

Buti Yoga is more than a blend of plyometrics, Vinyasa yoga, tribal dance - Buti is a movement! See why so many woman are obsessing over Buti.
Ashton August | July 11, 2017

5 Tips For Beginner Yogis

Here are 5 tips to help you get acclimated to your blossoming yoga practice.
Leah Sugerman | July 8, 2017

Here’s How to Take Flight in Flying Pigeon Pose

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
Jillian Halliday | July 7, 2017

10 Beginner Yoga Poses (Reminder: We’re All Humble Beginners)

Beginner yoga poses can increase endurance and cultivate mindfulness. Start your yoga practice anew with these beginner yoga poses.
Morgan Garza | July 5, 2017

JP Sears Slams Minimalism in This Hilarious Parody (Video)

JP Sears believes less is more. Watch this hilarious parody video on minimalism and The Life-Changing Magic of Tidying Up.
Elisha Thompson | July 5, 2017

Activate Your Sexual Energy with These 9 Yoga Poses

Yoga is great for many things. It can help you relax, revitalize, and even awaken you sexually. Use these 9 yoga poses to activate your sexual energy.
Lara Falberg | July 4, 2017

7 Effective Tips For Yoga Teachers to Build Your Class Size

Yoga teachers, don’t get discouraged if your class isn’t full. Apply these effective tips to increase your yoga class size.
Elisha Thompson | June 30, 2017

Tune into Your Body with These 9 Grounding Yoga Poses

Yoga poses can alter your energy when you're feeling imbalanced. Try these yoga poses to ground you during times of change and high stress.
YogiApproved | June 30, 2017

35-Minute Advanced Vinyasa Yoga Flow (Free Class)

Get ready to flow, and sweat it out in this advanced Vinyasa Yoga flow class. Join teacher Alba Avella as she guides you through this 35-minute yoga class.
Cidney Bachert | June 27, 2017

Watch this Yogance Flow + Awaken Your Soul (Video)

Yogance is a combination of traditional yoga and dance. Watch as yogini Tamara Levinson flows though this sexy yoga dance practice.
Shay Grant | June 26, 2017

How to Find Your New Favorite Yoga Studio in 5 Simple Steps

Finding the right yoga studio can be challenging and overwhelming. Follow these simple steps to find a yoga studio you'll love, wherever you are.
Tara Mestre | June 24, 2017

5 Postnatal Yoga Practices for New Moms (It’s Time to Focus On YOU Again)

Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
YogiApproved | June 23, 2017

15 Yoga + Activewear Brands We’re Currently Obsessing Over

When it comes to yoga clothing, we look for quality and uniqueness. Here are the yoga and activewear brands we’re currently obsessing over right now.
Morgan Garza | June 22, 2017

Meet Tabay Atkins, The Youngest Yoga Teacher in the US (Video)

At just 11 years old, Tabay Atkins is the youngest yoga teacher in the US. Watch this inspiring video on how he discovered yoga.
Cidney Bachert | June 19, 2017

This Sunset Yoga Flow Will Inspire You to Be More + Do Less (Video)

This serene sunset yoga flow was shot in Costa Rica. Listen, meditate, or follow along with Juliana of Boho Beautiful to be more and do less.
Morgan Garza | June 17, 2017

7 Tips for Traveling Yogis to Help You Keep Your Inner Peace on the Road

Travel is a transformational, but sometimes stressful, activity. Try these tips for traveling yogis to maintain your yogic lifestyle on the road.
Kendra Sand | June 16, 2017

7 Classic Yoga Babes Who Brought Us Modern Yoga

These classic yoga babes pioneered yoga for women in an era when men ruled the mat. Discover the yoginis that brought you modern yoga.
Jillian Halliday | June 15, 2017

Prep for Headstand With These 5 Yoga Poses

Headstand pose and other inversions require preparation, strength, and practice. Practice these 5 yoga poses to unlock your headstand pose.
YogiApproved | June 15, 2017

Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

In this free video tutorial, instructor Alba Avella guides you through the ins-and-outs of nailing Crow Pose and Hurdler's Pose. Get ready to fly!
YogiApproved | June 14, 2017

The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
YogiApproved | June 12, 2017

Yin Yoga For Back Pain With Kassandra Reinhardt (FREE Class)

Practice this Yin yoga for back pain sequence with Kassandra Reinhardt that targets back pain and helps support a healthy, happy spine. Whatcha waiting for?
Melody Beuzelin | June 11, 2017

10 Funny Thoughts Your Dad Probably Has About Your Yoga Obsession

Dads always have an opinion on the newest fad, but have you tried to get your dad to yoga? We know exactly what your dad thinks about your yoga obsession.
Morgan Garza | June 7, 2017

Have You Watched These Sexy Kilted Men Do Forrest Yoga Yet? (Video)

This very unique Forrest Yoga video has gotten a lot of love recently. Watch these sexy kilted men from Scotland-based Forrest Yoga bust a move!
Kendra Sand | June 7, 2017

6 Yin Yoga Poses for Back Pain (Video)

Yin Yoga is a type of yoga that is renowned for inducing deep relaxation. Generally, Yin Yoga poses are close to the ground, slow, deep, and juicy.
Christie Cole | June 7, 2017

10 Vintage Yoga Photos (Hint: Marilyn Monroe + Woodstock Made the List)

Check out what yoga looked like in a past life with these spectacular vintage yoga photos. Yoga in a dress and heels?! Props!
Michelle Stanger | June 6, 2017

Master One-Legged King Pigeon Pose – 8 Yoga Poses to Help You Flip Your Grip

Does it seem impossible to flip your grip in King Pigeon pose? Follow along with these key yoga poses to prep your body.
Nicky Sehra | June 6, 2017

10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Ashton August | June 5, 2017

Why We Set Intentions at the Beginning of Our Yoga Practice

You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?
Kendra Sand | June 3, 2017

Have You Seen this Nauli Breathwork Video from Alo Yoga

Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
Dan Jones | June 2, 2017

5 Struggles Men Face on the Yoga Mat + How to Overcome Them

Leaving competition and ego at the door as you step on to a yoga mat is challenging, but you're not alone. Read these tips for men to overcome the struggle!
Melody Beuzelin | June 2, 2017

Why is Savasana So F-ing Hard? 10 Musings We’ve All Had in Corpse Pose

From the outside, Savasana appears to be the easiest pose you can do. All you do is lie down and close your eyes, right? Do you relate to these 10 musings?
Morgan Garza | June 1, 2017

Master Your Ability to Manifest With This Guided Meditation by Dr. Wayne Dyer (Video)

This isn’t just the Law of Attraction - this is the Law of the Universe: thoughts create things. Give yourself a few minutes to take a break and meditate.
Yogi Ram | May 30, 2017

Learn How to Get Into Eight Angle Pose in 8 Simple Steps

If you can hold Chaturanga, you have the strength to practice Eight Angle Pose or Astavakrasana. Learn how with these 8 simple steps.
Morgan Garza | May 30, 2017

Yoga + Martial Arts Merge in this Powerful Practice of Budokon (Video)

Yoga and martial arts may not seem related, but both disciplines focus on intentional movement and harnessing energy. These two practices overlap in Budokon
Leah Sugerman | May 30, 2017

A Beginner’s Guide to Ujjayi Breath

Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple step-by-step guide.
Morgan Garza | May 29, 2017

JP Sears Talks Cliché Yoga Accessories with Yoga Journal (Funny Video)

Crystals, yoga pants, mala beads and yoga mats . . . watch JP Sears deliver yet another hilarious video parody about what your yoga accessories say about you.
YogiApproved | May 24, 2017

Project Peace Corners Brings Yoga to Elementary School Classrooms in Colorado

YogiApproved partnered with a local elementary to help bring students yoga, breath and mindfulness to their classrooms. Read about the program's impact.
Kendra Sand | May 24, 2017

Dive into This Peaceful Sunset SUP Yoga Flow (Video)

If you love water, sunset and yoga flows (what’s not to like?!) then you’ll love this stunning Stand Up Paddleboard (SUP) yoga video.
Hannah Fredenberg | May 22, 2017

8 Free Yoga Channels on YouTube You Gotta Try

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!
Michelle Stanger | May 20, 2017

Lower Back Pain? Try These Yoga Exercises to Strengthen Your Core & Find Relief

Lower back pain is a common ailment. Try these yoga exercises to strengthen your core and alleviate lower back pain.
Joanne Moules | May 18, 2017

Align Your Chakras By Practicing These Yoga Poses

Can you tell when your chakras are misaligned? An easy way to align your chakras is yoga.
Kiara Elliott | May 18, 2017

Do You Have to Be Flexible to Practice Yoga?

Yoga and flexibility seem to be interchangeable. Learn how yoga actually relies on balance in mind and body.
YogiApproved | May 18, 2017

Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)

This beautiful splits yoga sequence is filmed on a tiny island off of Flores, Indonesia. The “island” is a tiny island of sand, floating in the ocean.
beYogi | May 12, 2017

10 Habits All Great Yoga Teachers Share

Yoga teachers have the ability to make a huge impact on their students. These are the things that make great yoga teachers GREAT.
YogiApproved | May 12, 2017

Jessamyn Stanley Gets Real About Yoga, Social Media, and Body Image (Video Interview)

Body positive yoga influencer Jessamyn Stanley sat down with YogiApproved founder Ashton August last month while in town...
Jessie Benson | May 10, 2017

10 Things You Need To Know About SUP Yoga Certification

SUP Yoga takes a relaxing yoga practice to a whole new level. It’s no surprise why so many people are gravitating to this awesome type of yoga!
Melody Beuzelin | May 10, 2017

10 Funny Thoughts Your Mom Has About Your Yoga Obsession

If you’re one of the fortunate individuals who has convinced your mother to try yoga, then your work is done here.
Courtney Reed | May 9, 2017

The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Michelle Thielen | May 8, 2017

Practice These 5 Yoga Poses for Tight Hamstrings + Gain Flexibility

Find relief from hip or back pain with yoga for tight hamstrings. Learn 5 yoga poses for hamstring flexibility.
Lynann Politte | May 8, 2017

Yoga Teachers: This is How to Get Booked at a Yoga Festival

There are currently over 50,000 registered yoga teachers and hundreds of yoga festivals happening each year. So how do you get asked to teach at one?
YogiApproved | May 8, 2017

Our Favorite Things: May Edition | 5 Yoga & Healthy Lifestyle Products We Love

We love yoga and everything related to living a healthy and natural lifestyle. Here are 5 yoga and healthy lifestyle products we are loving this May:
Johnny Jedi | May 6, 2017

These Are 10 of the Most Beautiful Yoga Videos On the Internet

Get ready to be inspired, have your mind blown, and maybe even shed a tear. These are the 10 most beautiful yoga videos ever made:
Cidney Bachert | May 5, 2017

Beer Yoga Is Beckoning Yogis with Stretches and Stouts (Video)

Beer yoga brings beer onto your mat and into your flow. Watch this video to learn more about this new type of yoga and where to try it.
Leah Sugerman | May 5, 2017

Practice These 7 Yoga Poses to Help Relieve Neck Pain

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a result.
Christie Cole | May 4, 2017

Sweaty After Yoga? Here’s 7 Ways to Keep Your Hair Healthy & Happy

You love being a yoga junkie, but you don’t love washing your hair within an inch of its life after every session. Here's some good news!
Shay Grant | May 3, 2017

Not Feeling the Yoga Studio? Follow These Tips to Start A Home Yoga Practice

A home yoga practice, or self-practice, is a yogi’s greatest treasure. These are the intimate moments that allow us to learn about who we are.
Devakar Sandhu | May 2, 2017

Practice These Easy Yoga Exercises To Improve Your Eyesight

Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.
YogiApproved | May 1, 2017

Have You Seen These Stylish Wearable Yoga Weights?

Practice yoga with Bala Bangles a few times a week and you’ll notice a little extra strength and toning in your biceps, triceps, and shoulders.
Dawn Yager | April 30, 2017

What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
Melody Beuzelin | April 30, 2017

5 Fun Facts About Yoga for Your Skeptical Friends

How many times have you heard someone say, "I don't want to go to yoga because I'm not flexible enough?"
Jenn Bauer | April 28, 2017

4 Practical Methods to Avoid (or Overcome) Yoga Teacher Burnout

Teaching yoga brings joy, gratitude, and wellness, it can also burn you out. Finding the inspiration and energy to lead a class can be a real challenge.
Aiyana Fraley | April 27, 2017

Beginner Yoga: 4 Simple Steps to Start Your Journey

One of the most common questions beginner students ask is how to start a yoga practice. Many people are intimidated by the thought of practicing yoga.
YogiApproved | April 26, 2017

Why Buddha Pants Are the Ultimate Travel and Yoga Pants

Try Buddha Pants - a style of loose-fitting pants, similar to harem pants or gypsy pants, but their unique features have yogis around the world rocking out.
Jillian Halliday | April 25, 2017

How Samskaras Change Your Brain + Change Your Life For the Better

Life mindfully is a mantra you hear regularly in yoga. Being fully aware and mindful is what guides us in creating positive samskaras for ourselves.
DJ Amberdehn | April 25, 2017

The Perfect Upbeat Vinyasa Yoga Playlist for May (Free Download)

It’s always an amazing feeling to practice to a killer yoga playlist, which is why we’ve teamed up with our friend DJ Amberdehn.
Leah Sugerman | April 24, 2017

6 Yoga Poses to Master Before Even Attempting Handstand

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
YogiApproved | April 24, 2017

This Community Workout Series Is Changing How Denver Gets Fit

McNichols Fit&Fold is a unique pop-up health and wellness series that started this spring in Denver, Colorado. Offerings...
Tara Mestre | April 23, 2017

Ease Your Pregnancy with These 7 Relaxing Prenatal Yoga Poses

Prenatal yoga will help you throughout your pregnancy and your labor. And when it comes to aches, pains and discomfort, yoga can help alleviate these too.
Elena Savina | April 20, 2017

These 3 Pranayama Techniques Will Bliss You The F– Out!

Using Pranayama breathing techniques, our life force energy moves much more powerfully and freely within the body, cleansing the energetic channels.
Sachin Sharma | April 19, 2017

10-Minute Guided Mindfulness Meditation for Peace + Presence

Mindfulness is a powerful technique that can alleviate the stresses and strains of the modern lifestyles we live.
Emilie Blum | April 19, 2017

Build a Strong Online Yoga Presence With 4 Productivity Tips

Build your online presence to showcase your yoga career - there are many wonderful tools and services that can help you be an online warrior!
Keya Williams | April 16, 2017

3 Safe Ways to Modify Shoulderstand Pose (Video Tutorial)

Shoulderstand, or Sarvangasana, is often referred to as the “queen of all asanas” because of its many benefits for our nervous and endocrine systems.
Vicky Simpson | April 15, 2017

10 Effective Yoga Teaching Cues to Empower Your Students

As yoga teachers, we have a responsibility to our students to ensure they feel safe and comfortable during class.
Michelle Stanger | April 15, 2017

Have You Seen One of the Most Hilarious Yoga Parodies Ever? (Funny Video)

Throughout this hilarious yoga video parody, we are fortunate enough to get a glimpse inside of Max’s mind during his yoga practice.
Jessie Wren | April 11, 2017

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
Maxine Garcia | April 11, 2017

6 Defining Traits of a Hot Yogi

There is something magical about practicing hot yoga in a 105 degree yoga room with the humidity up to 40% and barely being able to breathe.
Emily Stewart | April 9, 2017

Do These 10 Yoga Poses To Aid In Your Addiction Recovery

Addiction is a serious condition and can happen to anyone. An important thing to remember is there is...
Burt Glenn | April 5, 2017

The Powerful Role Yoga Is Playing In Reversing Separatism

Each act of inclusion that we practice makes us less egocentric, less absorbed in maintaining a world that looks and acts just like us, and more accepting of others.
Michelle Stanger | April 2, 2017

LUXYOGA Creator Ben Sears Shares How Yoga Transformed His Life (Video)

In the video, you see the hustle and noise of the outside world, and how Ben Sears uses his yoga practice to go within.
Leo Carver | April 2, 2017

How to Apply Deepak Chopra’s 7 Spiritual Laws of Success to Your Life

In The Seven Spiritual Laws of Success, Chopra has created a guide on how to bring ourselves into union with the powerful forces of the Universe.
Nichol Chase | April 1, 2017

How to Practice 5 Beginner Backbend Yoga Poses Safely

Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice.
Teresa Mason | March 27, 2017

10 Yoga-Based Tattoo Ideas Yogis Are All About Right Now

These days, it seems like it’s more common to meet someone with a tattoo than someone without one....
Ryan Rockwell | March 26, 2017

Yoga + Marijuana: An Interview With Ganjasana Founder, Rachael Carlevale

Recently, I was having lunch with a friend who couldn’t stop talking about this workshop she’d attended the...
Michelle Stanger | March 25, 2017

How One Man Lost 300 Pounds and Saved His Own Life Using Yoga (Video)

He decided he wanted to live. Jared battled his whole life with an obsession with food and soon...
Michelle Stanger | March 25, 2017

When You Run Into That Inappropriate Guy In Yoga Class (Funny Video)

This video provides a funny yet unfortunately at times accurate depiction of the inappropriate guy in yoga class that takes it just a little too far . . .
Elena Savina | March 24, 2017

4 Hip-Opening Yoga Poses You Can Do While Working on Your Laptop

Who said that working on a laptop requires you to sit on a chair at a desk? This article will provide you with yoga poses you can do to open your hips.
YogiApproved | March 22, 2017

Learning to Handstand – 15-Minute Class for Finding Strength in Your Shoulders (Video)

Strength and range of motion in your shoulders is essential for learning how to handstand. In this free yoga class, you will learn anatomy and techniques to strengthen your shoulders.
Jenn Bauer | March 22, 2017

How To Get the Most Benefit Out of Every Yoga Class

Let’s be real for a minute . . . yoga classes are a luxury, and with our busy, hectic lives we can sometimes only squeeze in a class or two a week.
YogiApproved | March 20, 2017

10 Amazing Activewear and Yoga Brands that Give Back When You Buy

Living a life of Seva is not only important, but it is a necessity. These brands give you the opportunity to make a difference in the world while you shop.
Stephanie Littlefield | March 20, 2017

5 Simple Steps to Take the Competition Out of Your Yoga Practice

The big question for most of us yogis is, how can we start focusing only on our practice and take this competitive edge out of yoga?
YogiApproved | March 19, 2017

3 Yoga Products Every Beginner Yogi Needs to Start a Practice (Video)

Starting a yoga journey will be one of the most rewarding experiences of your life. The following are 3 products that are essential for any beginner yogi to get the most out of their practice:
YogiApproved | March 16, 2017

The Calorie Blasting, Booty Toning Workout Jennifer Love Hewitt Swears By

After gaining weight and being criticized by the media, Jennifer Love Hewitt turned to Buti Yoga to help her get back into shape.
ZAQ | March 16, 2017

Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

This guided pranayama breathwork and meditation with Ashton August will help you feel grounded and present, calm and clear.
YogiApproved | March 15, 2017

One of Our Favorite Andrew Sealy Yoga Videos

Andrew Sealy does it again - a captivating yoga flow of movement and expression that brings tears to your eyes for its sheer beauty.
Michelle Stanger | March 13, 2017

The Eight Limb Path Explained in this Beautiful Yoga Video

Yoga has a different definition to everyone, but many yogis follow the Yamas and the Niyamas as part...
Michelle Stanger | March 12, 2017

Boost Your Energy in 10-Minutes with These Ten Yoga Poses

Yoga is an awesome physical activity to get the blood flowing, break up stagnant energy, and allow your energy to flow freely so you can focus, feel more energized, and face whatever comes your way without having to reach for that third cup of coffee.
Lynann Politte | March 11, 2017

This Is the #1 Most Important Marketing Tip for Yoga Teachers

Are you a yoga teacher looking to build your student base, your following, and your reach? Who isn’t,...
Caroline Klebl | March 8, 2017

A Quick Guide to the Ashtanga Yoga Practice, Background + Benefits

Ashtanga Yoga is a dynamic style of yoga that quickly builds strength, increases flexibility, and develops cardiovascular fitness
Brittany Nowicki | March 6, 2017

Stressed Out Yoga Teacher Funny Parody (Video)

“Stressed Out Yoga Chick” is a video that pokes lighthearted fun at all the clichés you can imagine when you see, hear, and think about the word YOGA.
Joanne Moules | March 6, 2017

Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Brittany Nowicki | March 5, 2017

Beautiful Yoga Flow in the Rainforest and on the Beaches of Costa Rica (Video)

Fit Queen Irene flows with us in the depths of the rainforest, through waterfalls, in the sandy beaches, and on the grounds of a beautiful boutique hotel in Costa Rica.
Christie Cole | March 4, 2017

Practice These 5 Yoga Poses to Relieve Cold + Flu Symptoms

It was just a sniffle. Then it seemed like allergies. But suddenly you have a runny nose ....
Lara Falberg | March 2, 2017

3 Ways You Can Use Journaling to Become a Better Yoga Teacher

Becoming more self-aware will in turn create a more confident and capable yoga teacher. Here are writing exercises to help you become a better yoga teacher
Leta Stevens | March 1, 2017

Do These 10 Yoga Poses to Strengthen and Tone Your Core + Upper Body

Are you looking to increase strength in your upper body? Wanting to get more strength and definition in your core, chest, shoulders, and arms?
Danielle Phillips | February 27, 2017

Everything You Need to Know About Chanting and Kirtan

Chanting and kirtan have made their reemergence in popularity for one reason: they are extremely powerful. Chanting allows a yoga practice...
YogiApproved | February 26, 2017

Yoga Celeb Dylan Werner Just Released a Music Video

Dylan Werner had a big year. The 35 year old yogi is blazing a trail for men to take up yoga and he is doing it with bravado.
Yogi Ram | February 26, 2017

Practice These 4 Yoga Poses to Prepare for Forearm Stand

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:
Michelle Stanger | February 23, 2017

Incredible Ashtanga Yoga Flow in Mysore, India (Video)

Check out this video set in Mysore, India of Ashtangi Ty Landrum as he flawlessly flows through extremely advanced poses with grace and fluidity.
Ashton August | February 22, 2017

Founder of Yoga Rocks the Park Launches a New Mindfulness Event – The AWAKE Experience

Mindfulness opens the door to living your life eyes wide open and to squeezing every last drop of...
Dan Chabert | February 21, 2017

10 Stretches & Yoga Poses Every Runner Should Practice Daily

Whether you’re new to running or just want some tips about how you can increase your flexibility, check out the list below and help your body stay injury free.
YogiApproved | February 20, 2017

Guys Need Yoga Pants Too – 10 High Performance Yoga Leggings for Men

Men’s yoga leggings are finally offered by a variety of yoga and activewear brands, and yogi guys are rocking the hell out of them! We’ve created a list of men’s yoga leggings we love from some of our favorite yoga and athletic brands.
Michelle Thielen | February 17, 2017

Common Misalignments in Warrior I and II + How to Fix Them

If you are unsure about your alignment in Warrior I and Warrior II, you could be missing a key part of your yoga practice. Warrior I and Warrior II are powerful yoga poses that strengthen and build a stable foundation for the rest of your yoga practice.
Edward Vilga | February 16, 2017

Do These 5 Yoga Exercises When You’re Stressed About Money

While almost any yoga will help reduce general stress, I’ve discovered some specific yoga practices that directly target and relieve anxiety about money.
YogiApproved | February 16, 2017

Beautiful Sunset Beach Yoga Flow in Goa, India (Video)

When two people are in the right place at the right time, magic will ensue. Zap’s surreal yoga flow is a combination of beautiful mindfulness and natural movements.
Jessie Benson | February 15, 2017

5 SUP Yoga Poses You Can Practice On Dry-Land

SUP Yoga (or Stand-Up Paddleboard Yoga) is, for obvious reasons, associated with summer - warm weather, blue skies, and everyone rushing to get in the water.
beYogi | February 13, 2017

Follow These 7 Steps for a Successful Yoga Career

As a new yoga instructor, there’s a lot to learn! You just graduated with a certificate proving all you learned about teaching, but now it’s time to dive further into the business aspect.
YogiApproved | February 13, 2017

This Yoga Mat Teaches You Proper Alignment (Video Review)

When it comes to product reviews, we don’t mess around. All of the items we review are put...
Szymon Pelechowicz | February 12, 2017

5 Ways to Avoid Injury During Yoga

Yoga may be gentle compared to running, weightlifting or CrossFit... when moving your body in new ways, the chances of over-stretching or injury increase.
YogiApproved | February 11, 2017

20-Minute Vinyasa Yoga Class for Core Strength (Free Class)

A strong core is more than 6-pack abs. This free vinyasa yoga class goes deep to hit all parts of the cylindrical core body to tone, build strength, and empower your practice.
YogiApproved | February 7, 2017

Why Thousands Are Traveling to Bali for This Yoga and Dance Festival

This March marks the 10th annual BaliSpirit Festival, which goes from March 19-March 26, 2017. We've got discounted tickets.
Nicky Sehra | February 3, 2017

The 10 Most Underrated Benefits of Yoga

To think of yoga as purely a means to staying physically fit is just the tip of the iceberg. Here are the top 10 underrated benefits of practicing yoga:
Maria Moscato | February 3, 2017

3 Yoga Retreats in Italy You’ll Love

Italy is a hot spot on the European map for yoga retreats. Rolling hills, farm villas, and olive groves invite a recipe for holistic healing.
YogiApproved | February 2, 2017

2 Minute Guided Meditation For B*tches That Don’t Meditate (Video)

Dare we say, funniest guided meditation we've seen? "You know what I am good at? Freaking the f*ck out...
YogiApproved | February 2, 2017

Step Aside ClassPass – Lymber Is Here!

Just like Uber revolutionized the taxi industry, there’s a movement to revolutionize the fitness industry by allowing people...
Keya Williams | February 1, 2017

5 Stress-Relieving Yoga Poses You Can Do with Your Newborn

Here are 5 common new mom stresses, along with yoga poses you can practice with your newborn to relieve your stress and stay healthy:
Ashton August | January 31, 2017

MOMENTS – A Beautiful Yoga Sequence with A Yogi and Her Dog (Video)

This beautiful yoga flow is a homage to the sacredness that is our time on the mat. Watch Alex and Lennon carve out a moment in time to simply move, breathe, and be.
Lara Falberg | January 29, 2017

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:
Jacqlyn Grace Melita | January 29, 2017

Top 10 Reasons You Should Date a Yoga Girl

Many view yoga girls as mystical beings with their mala beads around their neck, their crystals in one...
Johnny Jedi | January 25, 2017

Jimmy Fallon and Tim Ferriss Do AcroYoga (Video)

Apparently we should have added Jimmy Fallon to our Sexy Male Celebrities Crushing It at Yoga article because...
Shay Grant | January 22, 2017

What’s the Best Type of Yoga Based on Your Zodiac Sign?

Understanding our personality traits can help reveal what type of yoga we will enjoy most. Based on your zodiac sign, what is the style or discipline of yoga you should practice.
Michelle Stanger | January 19, 2017

Badass Yogi Jessamyn Stanley Talks Yoga Body Stereotypes (Video)

Jessamyn Stanley is a yoga teacher that offers the message of acceptance and self-love to the yoga world.
Leo Carver | January 19, 2017

10 Places in the U.S. Every Yogi Should Visit Before They Die

When we think about spiritually energetic locations, we often visualize Bali, Tibet, Machu Picchu, Stonehenge and Berat. These...
Justine Crowley | January 8, 2017

3 Sanskrit Mantras to Boost Your Meditation Practice

A great way to enhance your morning routine is to incorporate a Sanskrit mantra. Begin your mantra meditation by focusing on your intention, goal or desire.
Michelle Stanger | January 7, 2017

Breathtaking Yoga Practice in Front of Italian Castle (Video)

The setting in the yoga video is near a castle in Italy with breathtaking views, but your attention will quickly turn toward Jayaprada Radhika flowing through her yoga practice.
Dawn Yager | January 6, 2017

These 5 Yoga Poses Will Help You Achieve Your Goals in 2017

We can use our yoga practice and certain yoga poses to heal and inspire ourselves physically and mentally - which may be the key to help us find our desired path of positivity and success for the New Year.
YogiApproved | January 5, 2017

Yoga for Beginners – Learn Downward Dog, Plank, and Chaturanga (Free Class)

There are certain yoga poses you'll practice nearly every time in a Vinyasa style yoga class. There are three key poses that you're pretty much guaranteed to practice in every Vinyasa class: Downward Facing Dog, Plank, and Chaturanga.
YogiApproved | January 2, 2017

4 Ways to Deepen Your Practice With a Yoga Strap (Video Tutorial)

Yoga straps are a great way to enhance your yoga practice, whether you’re a beginner, or an everyday...
Dawn Yager | December 29, 2016

Yoga and Hypermobility: Can Yogis Be Too Flexible?

The flexible student has just as much challenge as a tight student - just in a very different way. Yoga is the the great equalizer. Within it ... opportunity to create balance within our bodies and out into our life.
Ryan Rockwell | December 28, 2016

Yoga Teachers! JOIN the 2017 Global Yoga Teacher Challenge

What are two of the most common problems for yoga teachers? Keeping up with their personal practice and...
Leta Stevens | December 28, 2016

6 Must-Do Yoga Poses for Weightlifters

With more room for your muscles to grow, you ensure that your long hours in the weightroom are maximized even further.
Jessie Wren | December 28, 2016

What is Yin Yoga and What Are the Benefits?

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments in the body ... breathing is a large part of Yin Yoga.
Michelle Stanger | December 27, 2016

10 Hilarious Pet Yoga Photobombs on Instagram

If your fur baby loves to be the star of the show during your yoga practice, you are not alone. Check out these hilarious Instagram yogis whose pets stole the show - and the photo:
Michelle Stanger | December 27, 2016

This Yoga Video Is Absolute Art in Motion

A magical setting, a dedicated yogi and strength beyond belief. Daniel Rama shows amazing flexibility, control and graceful...
Lynann Politte | December 23, 2016

Tips for Teaching Yoga to Professional Athletes: An Interview with Dana Kraft

Her experience offers insight in not only how she got her job teaching professional athletes, but also offers tips on how to find, interview, and work within unique opportunities for teaching yoga.
Devakar Sandhu | December 21, 2016

Top 10 Yoga Destinations in India

Your trip to India will be amazing no matter which destination. The rich history and tradition, especially in yoga, will no doubt change your life...
NuSleep | December 19, 2016

Simple Bedtime Yoga Sequence for Restful Sleep (Video)

Yoga is an excellent way to calm the mind and relax the body to prepare you for a...
Lanai Moliterno | December 16, 2016

15 FAQs for the Brand New Yogi

Thinking of trying yoga? Have questions that are holding you back? You are not alone. What do I need to start yoga? What if I'm not flexible enough for it? What if I get hurt? Is it effective? How will it help me? What if I'm not as good as everyone else in class?
Lara Falberg | December 14, 2016

I Love Yoga So Much, I Wrote a Book About it!

When I moved to Columbus Ohio from Atlanta, I did it in the dead of winter because I...
Emily Stewart | December 14, 2016

5 Surprising Benefits of Practicing Both Yoga AND Pilates

The relationship between yoga and Pilates is an interesting one. As an instructor trained in a variety of group fitness styles, I think one of the best things we can ultimately do for our own bodies is keep them guessing. By incorporating different types of exercises, we’ll have greater awareness of how we tend to move.
Kassandra Reinhardt | December 9, 2016

Practice This Yoga Sequence to Improve Digestion and Reduce Bloating (Video)

This video is a simple yoga sequence to guide you through yoga poses that will help you detox and reduce bloating. There are no props required for this practice, so let’s get started!
Adam Domine | December 8, 2016

The Best Yoga Studios in Chiang Mai, Thailand

Chiang Mai is a yoga mecca, and for good reason! There are many high-quality and diverse yoga studios to choose from, and all set against the beautiful, serene, and peaceful backdrop of Chiang Mai, Thailand.
Kara Marell | December 3, 2016

How Yoga Rescued Me From My Eating Disorder

If you or someone you know is struggling with an eating disorder, know that you are strong enough to get through it. Yoga enabled me to wake up and see what was there all along.
Rebecca Clio Gould | December 3, 2016

Too Busy for Yoga? 5 Ways to Weave Yoga into Your Daily Life

Even when I didn’t have time to get to an actual class, I found other ways to squeeze yoga into a few blissful moments. I found ways to incorporate yoga here and there, throughout my day.
Leo Carver | December 1, 2016

Common Misconceptions Men Have About Yoga

Yoga is one of the most beneficial health practices known to mankind and has been for thousands of years. In the same way that someone would pick up a new workout regimen, you can begin practicing yoga.
Teresa Mason | November 19, 2016

10 Common Yoga Mistakes You Could Be Making

This article is meant to help us let go of some of the seriousness that can build around ourselves and our yoga practice and bring some smiles and lighthearted laughter to the practice.
Valerie Brusamarello | November 18, 2016

Do These Relaxing Yoga Poses to Reduce Stress + Anxiety

Here are a few relaxing yoga poses to help you get off the couch, turn off the political updates, and channel your thoughts and emotions into a more positive space:
Michelle Stanger | November 17, 2016

Guys Try On Women’s Yoga Pants (Funny Video)

What happens when a group of guys who don’t practice yoga (yet), try on a pair of women’s...
YogiApproved | November 14, 2016

20-Minute Handstand Tutorial (Free Class)

Handstands are super fun, but are also really challenging, and for many of us, scary! Yet what most...
Michelle Stanger | November 11, 2016

Why Veterans Should Practice Yoga & Resources to Get Them Started

We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
Dawn Yager | November 8, 2016

Pranayama Explained + 5 Techniques to Get You Started

Pranayama is the art of conscious, controlled breathing - it is controlling your breath to alter your current...
Bianca Williams | November 7, 2016

Stretches Yogis + Athletes Should ALWAYS Incorporate

Flexibility affects everything we do - from getting out of bed, to cleaning the house, our physical performance,...
Michelle Thielen | November 5, 2016

Practice This Yoga Sequence to Boost Your Creativity (Video)

Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a...
Dawn Yager | November 2, 2016

Professional Advice: How to Prevent Yoga Teacher Burnout

We are people too, with lives outside of the yoga studio. And while we love our jobs, we are still susceptible of falling into a rut from time to time.
YogiApproved | October 29, 2016

10 Yoga Brands You Need to Know

One of our favorite parts of the job is researching and finding trendy, quality brands and awesome products. Here are 10 yoga brands that you need to know:
Bianca Williams | October 28, 2016

6 Key Preparatory Yoga Poses to Help You Transition from Down Dog to Low Lunge

If you have trouble transitioning from Downward Facing Dog to Low Lunge, you are not alone. Some students...
Jessie Wren | October 27, 2016

Fun + Funky Halloween Yoga Flow

October has arrived, and Halloween will be here soon. Are you feeling the fun and creative spirit of...
Annabelle Blythe | October 25, 2016

How I Healed My Sexual Health Issues with Yoga + How You Can Heal Yours Too

A year ago I intimately witnessed the stigma surrounding sexual health issues. After days of uneasiness, I ended...
Michelle Stanger | October 24, 2016

Namasdrake, A Completely Drake-Themed Yoga Class Is A Real Thing

Just hold on, we are going OM. If you like Drake - aka one of the most popular...
Lara Falberg | October 19, 2016

This Might Be Your New Favorite Yoga Playlist

When you’re brutally honest, you can identify only a few things you’re truly exceptional at in this life....
Katie Ness | October 17, 2016

7 Simple Pieces of Advice for Teaching Yoga to Kids

I was a newly qualified kids yoga teacher . . . fresh out of my training, with bundles...
Shayla Law | October 16, 2016

Travel and Yoga – The Formula for Finding Your Voice

College, they say, is a time of self-exploration. It’s the time in our lives we’re told we’re supposed...
YogiApproved | October 15, 2016

20-Minute Power Vinyasa Yoga Flow (Free Class)

Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced,...
Elisha Thompson | October 14, 2016

These Yoga Poses Are Perfect for the Female Body

While yoga is universally beneficial to both genders, there are specific poses that particularly benefit the female body and mind.
Dawn Yager | October 12, 2016

Checklist: What to Look for When Choosing a Yoga Studio

You’re finally ready to take the plunge and begin a yoga practice. Maybe you’ve already been practicing and...
Joanne Moules | October 9, 2016

How Sound Impacts Our Yoga Practice + State of Being

...the vibrations of sound waves mingle with our electrical brain waves to create the chemical reaction in the brain. Sound can unconsciously remind us of a memory...
YogiApproved | October 7, 2016

Our Favorite Yoga Clothing Brands for Men

Everywhere we look, we’re inundated by the mountains of women’s yoga clothing being advertised and worn all around...
YogiApproved | October 6, 2016

This Personal Essential Oils Diffuser Is About the Coolest Thing Ever!

This personal aromatherapy diffuser might be the savior you’ve been looking for to complement your yoga, meditation, and wellness practices.
Lanai Moliterno | October 5, 2016

12 Sexy Male Celebrities Crushing It at Yoga

What makes a guy attractive? A guy who plays sports? A dude who can cook? The one who...
Kara Marell | October 5, 2016

Is Today’s Yoga Culture Selfish or Selfless?

I started my own personal yoga journey back in 2008. I was a brand new yoga student, with...
Yogi Ram | October 1, 2016

15-Minute Yoga Flow for Stress Relief

Our modern lifestyle is very busy. Family, career, social life . . . The pressure is high. From...
Michelle Stanger | September 27, 2016

Quick Guide to Sanskrit: 15 Common Yoga Terms Translated

Sanskrit was used to write the ancient collections of hymns and texts known as the Vedas, which much of our yoga practice was derived from.
Katie Ness | September 27, 2016

Calm Your Kiddo Using This Quick + Easy Yoga Sequence

Sometimes children can get hyper and have a lot of energy, these short and simple sequence will help your kiddo feel focused and ready to learn.
Michelle Stanger | September 27, 2016

Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
Michelle Thielen | September 25, 2016

Practice These 5 Yoga Poses for Better Sleep

Would you agree or disagree that there are simply not enough hours in a day? Let’s go out...
YogiApproved | September 21, 2016

Have You Signed Up for the Beyond Fear Online Yoga Challenge?

We’ve all been there. We start a new routine with the best of intentions, but life happens, the...
ProSource | September 21, 2016

17-Minute Restorative Sequence With Yoga Blocks

Many people struggle with the idea of slowing down and trading in fast-paced, challenging movements for slow and...
YogiApproved | September 20, 2016

Want Free Online Yoga Videos For Life?! Here’s How.

If you’re reading this article, then you’ve already found your way to a living, breathing example of a...
Devakar Sandhu | September 20, 2016

10 Great Yoga Poses for the Male Body

Most men see yoga as “glorified stretching” with no strength or cardio involved. They are hesitant to walk...
Maria Moscato | September 16, 2016

Chakra Tune-Up: How to Keep Your Energy Clean and Balanced

While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
Johnny Jedi | September 14, 2016

10 Incredible Yoga Photos from Burning Man 2016

Burning Man: a time and place once a year where people gather to let go of who they...
Jacqlyn Grace Melita | September 14, 2016

These 5 Yoga Poses Double as Sex Positions

As we all know, yoga is one of the most beneficial mind and body practices you can give...
Elena Ziskind | September 12, 2016

8 Unique and Inspiring Yoga Tattoos + Their Meaning

For yogis in particular, a tattoo can be a way to show their devotion to yoga, or help define, represent, and pay homage to their yoga practice.
Teresa Mason | September 12, 2016

A Must-Read for the Modern Yogi

As yogis, we love taking our practice off the mat and into our lives, whether it’s through the...
Leta Stevens | September 10, 2016

The #1 Most Important Lesson You’ll Learn from Yoga

My favorite thing about yoga is that every lesson I have learned on my mat can easily be...
Taylor Winn | September 9, 2016

Qi, Meridians, Yin & Yang: An In-Depth Look at Acupuncture

Chinese medical system was developed, and from it was born a brilliant, intricate system comprised of qi, yin/yang, meridians, acupuncture points and the many connections to the organ systems as well as to different parts of the body.
Michelle Stanger | September 8, 2016

15 Interesting Yoga Facts You May Not Know

Here are 15 interesting yoga facts you might not have heard about before. Yoga has an amazing history, and there is so much to learn about it!
YogiApproved | September 7, 2016

Yoga Pants Rap Video (funny)

If you take a quick scan of the comments about this video on YouTube, you'll see it's been...
Jessie Wren | September 2, 2016

8 Reasons Every Yoga Teacher Should Get Their 500-Hour Certification

Whether you want to deepen your knowledge as a teacher, or simply find growth in a painful time, yoga teacher trainings are not just for you as a teacher; they are for you as a student and as a person too.
Michelle Stanger | September 2, 2016

Practice These Yoga Poses to Relieve Common Ailments

If you are suffering from an ailment, know that you can turn to your yoga practice for relief....
Michelle Stanger | August 31, 2016

5 Techniques to Get You Stronger in Your Handstand

Your handstand can be one of the best teachers you will ever have. The road to finding a...
YogiApproved | August 29, 2016

Incredible & Inspiring AcroYoga Dance (VIDEO)

Indulge in the sensual guitar music gently playing in the background as this beautiful couple glides, floats, and...
Devakar Sandhu | August 26, 2016

Practice These Yoga Poses to Relieve Headaches

The next time you have a headache, try a few of these yoga poses before turning to the medicine cabinet. You’ll be surprised just how effective this holistic approach to relieving headaches can be.
Alexis Kristan | August 18, 2016

6 Undeniable Reasons Every Yogi Should Try CrossFit

CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
YogiApproved | August 17, 2016

How To Use a Yoga Strap (Video Tutorial)

Yoga straps are a crucial yoga prop for any level of practitioner. From facilitating and maintaining proper alignment...
Alexis Kristan | August 17, 2016

Everything You Need to Know About Teaching Yoga at a Gym

It’s no secret in the yoga instructor world that teaching yoga at a gym is far different than teaching it at a yoga studio.
Michelle Stanger | August 17, 2016

9 Must-Attend Yoga Events in Denver

Colorado loves yoga, and yoga loves Colorado. There is a beautiful yoga community in the Centennial State, and...
Michelle Stanger | August 15, 2016

Do These 6 Yoga Poses for a Healthier, Happier Period

Whether you are on a contraceptive or not, your period will make an appearance at some point. We...
Yogi Ram | August 11, 2016

5 Important Reasons You Should Never Skip Sun Salutations

There are many compelling reasons to make sure you include sun salutations in your physical yoga practice. They build physical strength and endurance...
Charmie Stryker | August 10, 2016

How to Make Yoga Teacher Training More Affordable

At first glance, deciding to dive into a yoga teacher training (YTT) can be intimidating. Not all students...
BookRetreats.com | August 9, 2016

7 Affordable Yoga Retreats You Don’t Want to Miss

Thoughts or questions about going on a retreat? If you’d like more recommendations for all types of retreats from around the world...
Michelle Stanger | August 9, 2016

A Beautiful AcroYoga Video – SHARK

There are many people who practice AcroYoga, from certified instructors, to professional entertainers, and friends trying their best not to break something. Enjoy this AcroYoga dance, this fluid motion showcasing love, intimacy and connection between this pair.
Michelle Stanger | August 6, 2016

This Yoga Teacher is Sick of the Yoga Community’s Bullsh*t

Namaste Bitches. Yes, you read that correctly. When I first saw that phrase on a t-shirt I actually...
Michelle Stanger | August 3, 2016

Have You Heard of These 10 Trending Yoga Styles?

...there is plenty of opportunity to get creative and expressive with your practice, with emerging and evolving yoga disciplines to fit any personality and preference. Check out all the different yoga styles!
Jessie Wren | August 3, 2016

Summer Reading List for the Yoga Soul

We love those classic yoga reads, but sometimes we just want to mix it up and find new, enticing authors and books we haven’t gotten a chance to discover...
Ashton Aiden | July 29, 2016

Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages

In this article, I’d like to share one of my favorite pranayamas (or conscious breathing techniques) ever. It’s...
Michelle Stanger | July 27, 2016

5 Inspirational Quotes to Apply to Your Yoga Practice

Be inspired. Whether it is from a quote, a person, a photo or your surroundings. Find inspiration and think of it not only for your life but perhaps your yoga practice as well.
Michelle Stanger | July 25, 2016

10 Yoga Exercises You Can Practice With Your Active Toddler

It is late in the afternoon and you were able to get your toddler down for a nap....
BookRetreats.com | July 23, 2016

9 Warning Signs That It’s Time for a Yoga Retreat

Sometimes the wisest thing you can do is take some time off to invest in yourself. Maybe it's time for a yoga retreat.
Alexa Erickson | July 22, 2016

15 Struggles Only People Who Love Yoga Understand (Funny)

Yoga is magical. You love yoga for its ability to bring people together to create a community centered...
YogiApproved | July 21, 2016

10 Minute Yoga Sequence for Stress Relief (Video)

This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
Michelle Stanger | July 20, 2016

5 Tips to Get Your Friends and Family to Try Yoga

So how can we help our friends and family decide to take their first yoga class, aside from telling them they get to take a nap at the end?
Michelle Stanger | July 19, 2016

Sound Off™ Yoga: Have You Heard of It?

I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.
JoAnn DeLeau | July 17, 2016

Cutting Edge Technology in Your Activewear? Yes, This Is a Thing

How many of us have heard about intelligent activewear? It’s perfect for a person looking for a real-time fitness data.
YogiApproved | July 16, 2016

10 Yoga Props to Enhance Your Practice

With the popularity of yoga continuing to rise, there are tons of yoga props on the market. How are you supposed to know which yoga props are for you? How do you determine which yoga props are necessary and which you can do without?
Krysta Shannon | July 15, 2016

How to Make a DIY Yoga Mat Cleaner Spray

This DIY yoga mat cleaner spray is made with two simple essential oils - tea tree and lavender. Tea tree essential oil is antibacterial and antifungal. Lavender essential oil is an antibacterial oil with a relaxing and calming scent that relieves tension and is great for unwinding post-yoga.
Allie Flavio | July 13, 2016

Simple, Feel-Good Yoga Sequence For All Level Yogis

Join me in this 14 yoga pose sequence that’s simple and relaxing for a total feel-good yoga practice. Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality.
Bianca Williams | July 11, 2016

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
Bec Weeden | July 11, 2016

Yoga Teachers: 5 Steps to Maintain Your Personal Yoga Practice

Even as yoga teachers, we can sometimes fall out of our personal yoga practice. It’s easy to do - we are all so busy and the to-do list is endless.
Brittany Nowicki | July 9, 2016

Can Yoga Change Your DNA?

Science has now proven that the practice of yoga and meditation can actually change the genetic makeup of our cells.
Michelle Stanger | July 8, 2016

Yoga and Hula Hooping: Beauty in Motion (Video)

Our bodies are amazing - we are finding this every day in our yoga practice. We discover new...
Joanne Moules | July 8, 2016

The Bandhas: Learn the Technique and Transform Your Yoga Practice

Bandhas have been practiced for thousands of years and contain an element of control that otherwise goes unnoticed in your physical yoga practice.
Samantha Wilson | July 6, 2016

18 YouTube Channels We Recommend for Free Yoga Videos

For days that you don’t have the time or funds to make it to your local yoga studio,...
Elisha Thompson | July 4, 2016

How to Stretch Your Wrists: Yoga for Wrist Pain

Wrist pain and injury is common among yogis. The wrists are weight-bearing in many yoga poses, such as...
Katie Ness | July 1, 2016

10 Products to Help Introduce Your Child to Yoga

Research has proven the immensely positive impact that yoga has on the mind and body. As a yogi,...
Alexa Erickson | June 28, 2016

A Beginner’s Guide to Yoga: 14 Yoga Disciplines Defined and Explained

Here’s a cheat sheet to help you get better acquainted with 14 major yoga disciplines being taught and practiced today.
Ashton Aiden | June 24, 2016

Do You Practice the Eightfold Path of Yoga? Why it Matters

In traditional Yoga postures and breathing exercises are not learned until one has first practiced the disciplines that apply to their daily life (service, integrity, devotion, discipline) with a heavy focus on purification through the Shat Kriyas.
Kassandra Reinhardt | June 22, 2016

5 Minute Yoga Sequence for a Sore Neck (Video)

I'm not going to lie . . . I spend a lot of time on my computer -...
Elisha Thompson | June 21, 2016

10 Yoga Poses That Increase Your Sex Drive and Why

Let's face it. Sex is one of life's most delightful pleasures. It can be soft and sensual, playful and exciting, or deeply spiritual and connecting. Your yoga practice can help you prepare for and become excited about your sexual practice.
Chris Amedy | June 18, 2016

Ashtanga Yoga 101: Everything You Need to Know

Ashtanga Yoga - what can I say about the practice that I love? It’s a great system, from...
Joanne Moules | June 17, 2016

How to Relieve Stress with Kundalini Yoga Kriyas

In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.)
Kassandra Reinhardt | June 16, 2016

5 Minute Morning Yoga Flow for Stretching and Strengthening (Video)

I wish I was the kind of person who woke up at dawn, did a morning meditation followed...
Lynann Politte | June 15, 2016

An Interview with Pete Guinosso – Professional Advice for Yoga Teachers on How to Build Community

In this interview with Pete Guinosso, we will explore the idea of community and how it applies to being a yoga teacher and building your student base.
Katie Ness | June 11, 2016

Get to Know a Yogi: An Interview with Rachel Wainwright

Beautiful and multi-talented Rachel Wainwright is a highly qualified yoga teacher, pilates instructor, personal trainer and professional dancer....
YogiApproved | June 10, 2016

13 Minute Yoga Sequence for Summer-Ready Abs (Video)

This 13-minute yoga sequence is all about the core! A strong core means great looking abs and a...
Kassandra Reinhardt | June 8, 2016

5 Minute Grounding Hip Opening Sequence – Yoga with Kassandra

As a yoga instructor, the number one complaint I get from students is that their hips are too...
Alexa Erickson | June 8, 2016

24 Things You’ve Probably Thought About During Hot Yoga (Funny)

Hot yoga is intense. The actual Bikram style, which includes 26 specific poses in a studio heated to...
Alisha Leytem | June 7, 2016

Inspiring Story Told Through a Yoga Flow Time Lapse Video

I recently packed whatever I could into my car and made the bold move of relocating from Ohio...
Ysmay Walsh | June 5, 2016

Top 3 Struggles Yoga Teachers Face + How to Turn Them into Successes

According to the 2016 Yoga in America released by Yoga Alliance and Yoga Journal, only 29% of yoga teachers report yoga as their full-time job. This may sound like a very low number, but when you consider all the struggles yoga teachers face, it’s surprising this number isn’t any lower.
YogiApproved | June 4, 2016

12 Yoga Poses to Relieve Lower Back Pain (Video)

According to the American Chiropractic Association, at any given time, there are over 30 million Americans suffering from...
Lara Falberg | June 3, 2016

The Four Agreements: How to Stop Making Assumptions in Your Yoga Practice

The Four Agreements are principals that create an ethical guidebook based on Toltec wisdom. When we assume, it causes miscommunication, disappointment, and lost experiences.
Allie Flavio | June 2, 2016

4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)

Booty Toning Tip: For each move, bring your attention to the glute muscle that’s being worked. Make sure it’s active, awake, and engaged! Make that butt work for ya!<
Alexa Erickson | June 1, 2016

10 Reasons You Shouldn’t Date Your Yoga Instructor (Funny)

Most people in the fitness industry are easy on the eyes. You walk into a room and see...
Alexa Erickson | May 31, 2016

Which Type of Yoga Should You Practice? Take the Quiz to Find Out

Take the quiz and find out which style of yoga best fits your preferences and lifestyle!
Alexa Erickson | May 31, 2016

23 Celebrities Who Swear By Yoga

Practicing mind-body wellness is essential to maintaining balance, and the following 23 celebrities choose yoga to support their health and happiness from the inside out.
Alexis Kristan | May 28, 2016

5 Reasons Military Veterans Should Practice Yoga

More active duty military and military veterans are practicing yoga than ever before. In fact, According to the Integrative Restoration Institute, Yoga Nidra was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a Complementary and Alternative Medicine (CAM) for active duty military members and veterans.
Lynann Politte | May 27, 2016

7 Ways Yoga Teachers Can Market Themselves to Build a Successful Career

In the rapidly growing yoga industry, how does one yoga teacher stand out from the rest? Teachers wonder...
YogiApproved | May 27, 2016

Review of the Yoga Sequence Builder Service – Sequenched.com

Sequenched is a simple tool designed for yoga instructors to create custom yoga sequences. It’s great for any level of yoga teacher, but particularly ideal for new teachers or individuals currently in teacher training.
YogiApproved | May 26, 2016

Instagram’s Nude Yoga Girl Made a Yoga Video and It’s Beautiful!

She's naked. She's beautiful. She's doing yoga. And she's anonymous. In the recent months, much intrigue has built around this Nude Yoga Girl public figure. Who is she? Why is she naked? Why does she choose to remain anonymous?
Chris Amedy | May 25, 2016

Why Ashtanga Yoga IS for Beginners

Reading descriptions online about the style of yoga that I practice would lead many to believe that Ashtanga...
YogiApproved | May 20, 2016

Yoga’s Touch: Hands-On Adjustments, Alignment & Verbal Cues (Book Review)

Self-described as “an easy to use reference book that will become every teacher’s go-to source for the foundations of alignment, verbal cues, and hands-on adjustments, Yoga’s Touch acts as a comprehensive guidebook for yoga teachers.
Bianca Williams | May 20, 2016

5 Yoga Poses to Strengthen Your Wrists

The health of our wrists not only depends upon the strength and tone of the muscles on the tops and bottoms of our forearms, but also upon how we bear weight on our hands and wrists. Although repetitive use will damage muscular tension, wrist injuries themselves are usually caused by how we put weight on our hands.
Kasia Litwinski | May 18, 2016

What is the #ElephantYogaChallenge ?

The #ElephantYogaChallenge aims to raise awareness and support for the delicate creatures that are threatened by commercial greed and disregard for animal lives.
Krysta Shannon | May 17, 2016

Tom Hanks Endorses Yoga (It’s Officially Mainstream)

The newest celebrity to praise the benefits of yoga is none other than Tom Hanks. In a recent interview on the British morning show, Lorraine on Monday Tom said, "I started doing the yoga, it's the greatest thing you can ever do." The 59-year-old actor claimed he turned to "the yoga" to help with "aches and pains".
Johnny Jedi | May 13, 2016

Men Try Yoga for the First Time (funny video)

According to recent polls, there are over 20 million people who practice yoga in the US alone, and men comprise roughly 25% of that number, or about 5 million.
Michelle Thielen | May 13, 2016

Good Morning! Quick + Easy Energizing Yoga Sequence (Video)

This morning yoga sequence will awaken every cell in your body, mind and spirit. Inhale and receive energy as you exhale and release exhaustion. Inhale the new breath and new day as you exhale yesterday and old things.
YogiApproved | May 12, 2016

The 10 Best Yoga Mats For Men

We’ve made our best yoga mats for men selections based on the things men look for in a yoga mat:
Lara Falberg | May 8, 2016

The Four Agreements: How to Not Take Anything Personally in Your Yoga Practice

The Four Agreements, written by Don Miguel Ruiz, offers a life-altering perspective on how to navigate life using four simple tools based on Toltec wisdom. The Toltec way helps us understand how to distinguish between stories vs. truths.
Chris Amedy | May 7, 2016

How the Media Is Changing Yoga

The media has a huge impact on a lot - if not most - things in today’s society. Yoga is no different in that regard. Yoga has grown exponentially over the years in the West and has become a massive industry.
Toe Talk | May 5, 2016

10 Reasons Why You Should Practice Pilates

Pilates is great for people of all fitness levels, from serious athletes to fitness novices and even those rehabilitating from injuries. Here are 10 reasons why you should practice Pilates:
Alexa Erickson | May 5, 2016

9 Ways Yoga Makes You a Better Lover

There are numerous reasons why yoga can benefit your everyday life, and, with the idea of unified bliss in mind, it makes sense that yoga would benefit your sex life, too.
Kasia Litwinski | May 4, 2016

8 Mindful Alternatives to Meditation

When you are mindful, you enable yourself to fully live in the moment, and you are thus awake to all you are experiencing. Meditation yields the same results, but many people are intimidated to begin the practice.
Alexis Kristan | May 4, 2016

7 Popular Yoga Poses and Their Unexpected Benefits

Regardless of your personal reasons for stepping onto the mat, there are thousands of unexpected and unforeseen benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits:
Joanne Moules | May 3, 2016

An Introduction to Kundalini Yoga

Kundalini Yoga is a science. It works on the energy channels and meridians of the body, using postures, movement, breath, eye gaze, mudra and mantra to activate pressure points within the body, enabling us to reach a higher state of consciousness and mental clarity.
Alexis Kristan | April 28, 2016

10 Reasons Why Yoga Teacher Training is the Best Thing You’ll Ever Do

Everyone’s journey during yoga teacher training is unique. You will learn different lessons, but it will undoubtedly change your life.
Johnny Jedi | April 28, 2016

JP Sears and the Importance of Yoga Selfies (Funny Video)

Then there's JP Sears . . . the dude who we can always count on to lighten up the mood, bring a smile to our faces, and remind us to not take anything - especially our yoga practice - too seriously.
Kate Connell | April 27, 2016

5 Things You Should Know About Teaching PRIVATE Yoga Classes

Like many, I viewed private yoga classes as a yoga class for a party of one. I imagined that they ran similar to group classes except the class was sequenced to the individual’s needs and there was just two people: student and teacher.
Ashton August | April 24, 2016

10 Reasons Yoga is Modern Torture (funny video)

This funny yoga spoof is a great reminder to not take your yoga practice - or yourself for that matter - too seriously.
Alexa Erickson | April 22, 2016

6 Yoga Poses for Travelers: How to Stretch and Strengthen on the Go

Whether you’re just hopping off a plane, or you’re trying to keep yourself on track with your exercise while traveling, these 6 yoga poses are perfect to counteract the negative effects of traveling:
Jessie Wren | April 22, 2016

You May Be Hurting Your Neck in Shoulderstand (Here’s How to Fix It)

Practicing shoulderstand calms the nervous system, decreases varicose veins, stimulates the throat chakra (aiding in clear communication), reduces wrinkles and aids in restful sleep.
YogiApproved | April 19, 2016

20 Min Yoga Class for Better Balance – The Year of Yoga (Free Class!)

In this Year of Yoga video, Ashton August, the founder of YogiApproved.com takes your through a 20 min flow that is designed to help you find your balance. Enjoy!
Jodi Epstein | April 17, 2016

How to Calm Your Child Using Yoga (Yoga for Kids Video)

Use this yoga video for kids next time your little one needs to stop and take a breath.
Kasia Litwinski | April 17, 2016

10 Yoga Poses Proven to Reduce Stress

Your yoga practice can have an immensely positive impact on your stress levels and happiness overall, so it’s important to maintain a regular yoga routine, especially when the stress begins to build.
Jeffrey Langmaid D.C. | April 15, 2016

Six Restorative Yoga Poses To Help Heal Back Pain

Gentle movements and simple yoga poses are used to ease the body into comfortable positions and ultimately provide lasting back pain relief.
Kasia Litwinski | April 14, 2016

10 Steps to Help You Let Go of Fear in Your Yoga Practice

Whether it’s fear of falling out of a yoga pose, not being able to do a pose, or something beyond the yoga room you can’t seem to shake, it’s important to understand how to release your fear and empower yourself.
Alexa Erickson | April 13, 2016

6 Partner Yoga Poses To Strengthen Your Relationship

Grab your loved one and try these five partner yoga moves to deepen the connection the two of you share. Find a sense of safety, trust, laughter, playfulness and unconditional love.
YogiApproved | April 11, 2016

Downward Facing Dog – Yoga Pose Tutorial (Video)

Downward Facing Dog, or Adho Mukha Svanasana, is one of the most widely recognized and practiced yoga poses. Watch this Down Dog tutorial video to learn more!
Jessie Wren | April 11, 2016

Learn Yoga Anatomy: 5 Yoga Poses to Prep For Inversions

For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended).
Ashley Stern | April 8, 2016

Did You Know You Can Get a Master’s Degree in Yoga?

That’s right - you can get a Master’s degree in Yoga! During the two-year program, students focus on three distinct areas of study. First, the MA students study Sanskrit, enabling them to read and study Yoga texts in their original language.
Alexa Erickson | April 7, 2016

11 Signs You Need To Do Some Yoga ASAP

Your yoga practice brings with it a greater flow of prana to your body, it creates more space and strength physically and energetically, and that’s only the beginning!
Yoga Anytime | April 5, 2016

10 Helpful Tips for Practicing Yoga at Home

Whether you are pressed for time or short on cash, doing yoga at home helps you deepen your personal relationship with your practice, and can be a rewarding alternative to yoga studios.
Charmie Stryker | April 5, 2016

Prenatal Yoga: 6 Pose Modifications for Pregnancy

Due to the uniqueness of our bodies, there is no one-size-fits-all prenatal yoga practice. Below are six yoga poses and modifications that are beneficial and safe for moms-to-be:
Jodi Epstein | April 3, 2016

Yoga Videos for Kids – Learn Tadasana (Video)

This video was made for the little yogis, but feel free to join in on the fun, because Tadasana is for everyone!
Liane Bargas | April 3, 2016

6 Yoga Poses That Aren’t Quite What They Seem

There are yoga poses that look easy as pie, but when you try them for yourself, you can get a surprising stretch, an unexpected sensation in parts of your body you never felt before - or both.
YogiApproved | April 1, 2016

12 Yoga Festivals to Attend this Spring and Summer (West Coast)

Here are 12 yoga festivals that are worth the trip this spring and summer in the Western US and Canada:
Lara Falberg | April 1, 2016

How The Four Agreements Can Strengthen Your Yoga Practice

Yoga was the teacher that first shifted my life dramatically, and the spiritual self-help book The Four Agreements by Don Miguel Ruiz was the second.
Kasia Litwinski | March 31, 2016

5 Tips to Practice Chaturanga Correctly

Chaturanga is often part of a "vinyasa" or "flow" that yogis do on the way back to Downward Dog. It can also make a cameo in advanced sun salutations.
Johnny Jedi | March 30, 2016

Beyond the Pose – Dylan Werner’s Yoga Journey (Video)

Dylan's recent video "Beyond the Pose" embodies his eloquent message, and shows us the sacredness of movement.
Allie Flavio | March 29, 2016

How to Adjust Your Yoga Students in 6 Poses

As yoga teachers, we cannot be afraid to touch, we cannot knowingly allow people to practice poor alignment, and we cannot deny our value and self-worth as guides and healers.
Jessica Gomes | March 27, 2016

13 Yoga Festivals to Attend This Spring & Summer (Midwest)

Here are 13 of the best yoga-friendly festivals going down this spring and summer in the Midwest:
Alexa Erickson | March 26, 2016

7 Hip Opener Yoga Poses To Release Negativity (Photos)

Here are 7 yoga poses to aid you in letting go of negative emotions:
beYogi | March 24, 2016

How to Choose the Right Type of Yoga Insurance

When you’re choosing a yoga insurance policy, the first determining factor is whether or not you are already a teacher. If you’re about to undergo your yoga teacher training course (TTC), you may be eligible for a student rate – and this is an offer worth acting on.
Johnny Jedi | March 24, 2016

YogaTrail Launches New Mobile App That Changes Everything

YogaTrail decided to turn things up a notch and launch an amazing app. Oh yeah, it's FREE!
Samantha Wilson | March 23, 2016

10 Lessons You Can Learn From Savasana

Savasana - also known as “corpse pose” or your final relaxation - is one of the most important parts of your yoga practice. While it may appear to others that you are just taking a nap, there are many things you can learn during your time in Savasana:
Bianca Williams | March 22, 2016

How to Modify 5 Common Power Yoga Poses

In this article we will look at 5 common yoga poses you can easily modify. With modifications, your muscles and alignment will build faster and correctly.
Joanne Moules | March 17, 2016

7 Steps to a Peaceful Yoga Nidra Practice

For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:
Ashton August | March 14, 2016

Move From Love – A Beautiful Yoga Video from Meghan Currie

Your moments of mindful clarity are inspiring. Prepare for another dose of inspiration in the form of this beautiful new video by Meghan Currie
YogiApproved | March 12, 2016

How to Use a Yoga Wheel (Video Tutorial)

Yoga wheels are round wheels of various sizes made predominantly from wood. They are a yoga prop designed to help you deepen your practice, aid in advanced poses, and offer therapeutic benefits to create space in the body, massage the spine, and more.
Allie Flavio | March 11, 2016

10 Yoga Poses to Strengthen and Tone (Yoga Video)

10 yoga poses to help strengthen and tone your body, mind, and soul. I quickly touch on each one in a video below + how to incorporate these into your practice.
Kerry Fantelli | March 8, 2016

An Inspirational Poem To Honor Your Yoga Practice

Just when you think you are alone with your sleepless nights lying, eyes open Thinking worst case scenarios wheeling mind of "what ifs" . . . Take time slow the whirlwind breathe and know
Krysta Shannon | March 8, 2016

Yoga-Friendly Festivals to Attend this Spring and Summer (Eastern US)

Here are 8 yoga friendly festivals in the East that we are looking forward to this spring and summer:
Jessie Wren | March 7, 2016

Learn Yoga Anatomy: 5 Yoga Poses to Protect the Knee Joint

There are ligaments within the knee that can tear with too much rotation. These 5 yoga poses will protect your knee joints.
Charmie Stryker | March 6, 2016

How to Safely Go Deeper in Your Yoga Poses

Every body is different and so are our strengths and flexibility levels. So how do we go deeper into our yoga poses safely?
Lynann Politte | March 2, 2016

5 Habits to Make Your Yoga Business Successful

Here are 5 pro tips to keep your yoga business side of life healthy, happy and successful:
YogiApproved | March 1, 2016

Manduka Launches Yoga Clothing Line

Manduka, the creator of high-performance yoga gear, including the acclaimed Pro Mat,, launched it’s first activewear line, and just like its yoga mats, Manduka’s clothing line is functional and high-quality.
Dr. Kristian H. | February 25, 2016

How Yoga Teacher Training Changed My Life

Day one of yoga teacher training (YTT) came on a Sunday. I found myself in a circle with 7 other future yoga teachers. The fear was still there. We went around and introduced ourselves and said why we were there.
Jessie Wren | February 25, 2016

Learn Yoga Anatomy: 5 Yoga Poses for a Healthy Spine

The spine is the foundation for most, if not all, yoga poses. Learning how the spine functions, along with how to properly protect it, will help prevent future injuries.
Elena Ziskind | February 25, 2016

4 New Yoga Books You’ll Definitely Want to Read

Below is a list of 4 yoga books that you can pre-order now to arrive just in time for those first rays of sunshine:
YogiApproved | February 23, 2016

6 Things We Know About Nude Yoga Girl

In a time when there is another internet sensation looking to strike it rich every day, Nude Yoga Girl is anonymous.
Allie Flavio | February 23, 2016

5 Ways to Drop Your Ego in Yoga

Yoga, when practiced consistently and correctly, has the power to break apart the ego. The epic combination of breath + movement + intention equals an unstoppable force of freedom, authenticity, and love.
YogiApproved | February 22, 2016

The Best Yoga Blogs and Online Publications of 2016

To honor the growing popularity of yoga and healthy living, we at YogiApproved.com have compiled a list of our favorite yoga blogs and publications of 2016.
Elena Ziskind | February 20, 2016

How I Found My Yoga Community

If you are interested in finding your own yoga community, I highly recommend using social media. The first step is to create a yoga-centered account on Instagram and from there, simply begin participating. Post pictures of poses, your progress, or even inspirational quotes.
Kasia Litwinski | February 18, 2016

Google Unveils Yoga Directory

Google’s trademark efficiency has now integrated itself into the yoga community. Google has announced that users will be able to learn yoga poses without leaving the search engine.
Allie Flavio | February 18, 2016

5 Yoga Poses to Soothe Your Sciatica

Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).
Michelle Thielen | February 17, 2016

So. . . You Graduated From Yoga Teacher Training. Now What?!

Here are several tips based on personal and professional experience to help you focus in on where to go now that you’ve finished yoga teacher training:
Erik Vienneau | February 17, 2016

Yoga Will Save the World. Here’s How.

Yoga is returning us to sanity. Yoga is the medicine that is curing our sickness. One by one we are applying and sharing the science of yoga, which is really the science of peace.
Lara Falberg | February 16, 2016

10 Perfect Songs For Your Yoga Playlist

Building a yoga playlist is no joke. You can’t just throw random songs together and expect the class - or your personal yoga practice - to flow well. It takes intention, thoughtfulness, a keen ear, and vision.
Alison Heilig | February 12, 2016

Yoga Poses for Long-Distance Runners

Here is a 7-minute yoga sequence you can do after your long run for optimal recovery:
Allie Flavio | February 12, 2016

5 Ways to Theme a Yoga Class

To help us create that extra oomph, below are 5 ways to theme a yoga class.
Ashley Stern | February 9, 2016

So, There Is Going to Be a Yoga Olympics. . .

The reason for the yoga olympics is to bring yoga to a new generation. The yoga games are a tactic to interest young people who have not previously tried it.
Allie Flavio | February 5, 2016

Reconnect and Refuel With This Restorative Yoga Sequence

Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience.
YogiApproved | February 1, 2016

Bikini Body Yoga Sequence with Karena

This super short, 16 minute yoga work-out will help stretch, lengthen, and strengthen your body for bikini season.
YogiApproved | January 30, 2016

Hot Yoga Clothing You’ll Love Gettin’ Sweaty In

We have done the research for you and found 10 hot yoga clothing styles that we think are the cats pajamas when it comes to what to wear in your next hot yoga class:
Lara Falberg | January 28, 2016

Yoga Teachers: 5 Tips to Teach and Cue More Effectively

From one yoga instructor to another, here are 5 tips on how to use your words efficiently and effectively while cuing your next yoga class:
Kirsty Gallagher | January 28, 2016

5 Yoga Poses to Keep You Warm and Healthy This Winter

Here are 5 simple yoga poses that will not only help get the blood flowing to increase immunity and keep you healthy this winter, but will also help keep you warm and feeling good!
Kasia Litwinski | January 26, 2016

12 Ways Yoga Brings Out Your Inner Goddess

Every yogini knows that deep down within her beautiful self rests an inner goddess. Yet we are often quick to forget about this inner power.
Meredith DeCosta | January 26, 2016

4 Foundational Yoga Poses for Athletes

If you run, cycle, swim, CrossFit, or take part in any kind of sports, you’ve probably experienced tightness...
Yogi Ram | January 23, 2016

All About Headstands & 7 Tips to Do Them Safely

When standing in Headstand, not only is the body upside down - the blood pressure is also reversed. The blood pressure changes in the head, neck, shoulders, veins, blood vessels, lungs and legs. This movement forces the body to react to keep the balance in different body systems.
Jillian Grabarczyk | January 22, 2016

Should Yoga Be Covered by Health Insurance?

Yoga has been proven to help with insomnia, PTSD, depression, general anxiety, and stress. As it becomes more mainstream, an increasing number of people are recognizing the life-changing benefits of the practice.
Ashley Stern | January 21, 2016

New Study Exposes the Amazing Growth of Yoga in the US

A recent study shows that the number of people practicing yoga in America has increased by 16.6 million people since 2012, totaling more than 36 million people that now practice yoga in the US.
Lara Falberg | January 19, 2016

Advice for Creating a Killer Yoga Sequence and Playlist

Vinyasa yoga class sequencing is pretty much like choreography. Here are some suggestions to fuel your yoga sequencing through your passion for music.
Kasia Litwinski | January 17, 2016

10 Ways to Be a Good Yoga Teaching Assistant

The role of an assistant is to solidify the foundation of the class, and ensures that the central theme of empowerment is truly embedded in the experience.
Lynann Politte | January 15, 2016

7 Savvy Social Media Tips for Yoga Instructors

As a yoga instructor with a million other things on your business to-do list, social media can easily fall to the bottom of your priorities
Alexa Erickson | January 14, 2016

What Your Favorite Yoga Pose Says About You

Just like our affection for certain types of yoga, we often find ourselves rolling our eyes at a...
Kasia Litwinski | January 14, 2016

OM City: The Online Yoga Series You Need to See

OM City: The Series is brought to us by the yoga teacher / actor / filmmaker couple Jessie Barr and Tom O’Brien. The married couple has transposed their experiences as yoga teachers into a dramatized web series - a comical one in which they star, no less.
Regina Due | January 10, 2016

How Yoga Creates and Sustains Good Posture

Your yoga practice will help straighten out your mind as well as your posture. Cheers to good posture!
YogiApproved | January 8, 2016

Bikini Yoga Flow (Video)

Enjoy this beautiful beach yoga flow from the ladies at filled with the sound of ocean waves lapping against the shore (what a treat to hear amidst chilly days and snowfall!), gentle background music, and a simple yet effective flow to get your blood pumping, your mind calm, and your body ready for bikini weather!
Ashton August | December 29, 2015

What’s Wrong With Yoga (Funny Video)

What makes a "good" yogi, what is the most "spiritual" yoga pose, and where lululemon falls into the mix are just some of the topics that these two discuss, and their answers are - refreshingly - anything but what you'd expect. JP Sears has a particularly unique flavor of humor, and we here at YogiApproved just can't get enough!
Jessie Waite | December 28, 2015

Dear Yoga Teachers: Please Don’t Skip Savasana

For most teachers, this probably doesn’t apply. But I’ve been to one too many classes lately where the final savasana has been all but completely forgotten.
Joanne Moules | December 26, 2015

How to Teach Kids 5 Pranayama Breathing Techniques

Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.
Andrea Palesh | December 23, 2015

7 Yoga Poses for People Who Are on Their Feet All Day

Find relief, both physically and mentally, by practicing yoga poses that release the lower back, stretch the spine, and melt away soreness in the legs.
Erin Motz | December 22, 2015

Yoga on Instagram vs Real Life (Video)

Check out our latest video reminding you that social media posts are TINY slivers of someone's journey.
Roo Frith | December 17, 2015

6 Reasons Why Yogis Are Actually Jedi Knights

I have come to the conclusion that Jedi Knights are actually just glorified yogis.
George Peele | December 17, 2015

Denver Yoga Studio Hosts Star Wars Inspired Yoga Workshops

A new Star Wars film finally lands December 18. Jack Cuneo reflects on the yoga workshop that the franchise inspired.
Kasia Litwinski | December 16, 2015

”Namaste, Bitches” – A New Yoga Comedy Series (Video)

Namaste, Bitches is a new yoga online comedy series that introduces us to Sabine, a young yoga teacher who moves from New York to Los Angeles.
Johnny Jedi | December 16, 2015

OCEAN – A Beautiful Yoga Video With Talia Sutra

The Melbourne, Australia activewear line, Jaggad, just set the bar for beautiful ad campaigns. Founders Chris and Rebecca...
Alison Heilig | December 13, 2015

How To Use Yoga For Strength Training: 5 Poses For Quick Results (Videos)

Yoga on it’s own can certainly be strength training; however, if you’re looking to lose a little more of “the squish” or if you want to add more lean muscle to your frame and your regular practice just isn’t getting you there, I’d suggest adding a bit more resistance and upping the intensity to see what happens.
Michelle Thielen | December 12, 2015

Yoga and Christian Faith: A Controversy Explained

Can a Christian Practice Yoga? Yoga is simply defined as a union, to unite or to yoke.
Joanne Moules | December 7, 2015

5 Tips for Doing Yoga With Kids

Giving children the tools to balance their emotions, calm nerves and develop a sense of self is THE way to ensure that our next generation does not end up being disconnected from each other and the planet.
Denita Austin | December 5, 2015

Why My Best Friend’s Name is Yoga

Yoga is about surrendering and unraveling the tangled thoughts and worries that surround us. Finding something that is so...
Jessie Waite | December 4, 2015

5 Reasons Why Yoga is Perfect for Introverts

Here are 5 reasons why yoga is so beneficial for introverted people
Kasia Litwinski | December 4, 2015

40 Days to Personal Revolution: What to Expect When You Take This Yoga Challenge

I recently completed a program called “40 Days to Personal Revolution” at my local yoga studio.
Erin Motz | December 4, 2015

When Doing Yoga by Yourself… (Funny Video)

Distraction here, text there, Amazon Prime delivery up next… don’t let this happen to you! What's your yoga vice? Any frequent distractions we missed?
Regina Due | December 3, 2015

5 Tips on How to Breathe Effectively During Your Yoga Practice

The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.
Kirsty Gallagher | November 24, 2015

5 Yoga Poses You Need to Practice Every Day

Whether you’re new to yoga or a seasoned practitioner it’s really important to build a solid foundation in your practice.
Allie Flavio | November 24, 2015

Why Every Yogi Should Attend Yoga Journal Live

Before attending the Yoga Journal Live conference, I didn’t get it. I didn’t understand the magnitude of passion behind the event.
Jessie Wren | November 23, 2015

6 Yoga Poses To Help You Learn Arm Balances

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.
Alba Avella | November 20, 2015

6 Beautiful Yoga Photos Taken After the Attacks in Paris

I took these pictures to spread a message. That amidst all the chaos, you can and will find peace and love. If you just know where to look. Love and light my friends.
Hottie Yoga Wear | November 20, 2015

Consider This When Shopping for Eco-Friendly Yoga Clothing

When it comes to yoga clothing, you have a ton of options. Navigating the eco-clothing market can be a little confusing - there are no set guidelines for what makes a brand eco-friendly.
Katrina Bilanchone | November 17, 2015

Dear Yoga, There’s Something You Should Know…

I am currently writing to you from my bed that I can’t seem to get out of these days. It’s been a long time since you and I have mingled. I’ve just been busy - you know, figuring things out. I’ve become stiff; mind and body. Trust me - I want to practice yoga and meditate, but I can’t summon the energy to do so - my thoughts run hazy these days.
Eirinn Norrie | November 13, 2015

The Truth Behind the Health Benefits of Yoga

Effectively determine if what you see online about the benefits of yoga is true. Seven hundred scientific trials on yoga and health benefits have been published.
Kasia Litwinski | November 13, 2015

Bikram Choudhury: a Hot Yoga Controversy

The first lawsuit against Bikram Choudhury was filed in 2013, and it alleged sexual harassment, defamation, and discrimination. The most recent lawsuit was filed earlier this year and founded on similar claims.
Krysta Shannon | November 12, 2015

Wounded Veteran Saved By Yoga (Video)

We want to celebrate a brave veteran who lost both of his legs after an improvised explosive device (IED) attack in Iraq.
Jessie Wren | November 11, 2015

Do This Restorative Bedtime Yoga Sequence For Better Sleep

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help get a better night’s sleep.
Allie Flavio | November 10, 2015

YogaJournal Live Comes to Sunny Hollywood, Florida

A dream yoga weekend comes true! What are two words that almost every yogi recognizes? These two words symbolize an...
Alissa Lastres | November 5, 2015

Use This Ancient Quote to Enhance Your Modern Yoga Practice

Yoga brings me back to myself; it makes me feel whole again. It shifts my perspective and allows me to face the day from a more emotionally congruent place.
Christophe Cappon | November 4, 2015

The Best Places to Practice Yoga in Thailand

Thailand is truly magical, and it is home to a number of yoga hotspots throughout the country. Here are three of the best places to practice yoga in Thailand:
Ashton August | November 3, 2015

The Beauty of Movement (Video)

Watch this beautiful sentiment from yogi Slava Goloubov to what movement can mean to an individual, to yogis everywhere, and to all of humanity.
Allie Flavio | October 28, 2015

Why the Term “Yoga Porn” Is Bullsh*t

There’s a term floating around out there…. It’s slowly weaving its way through online yoga sites, social media platforms, and conversations. Yoga Porn
Ashton August | October 22, 2015

The Most Intimate Experience – Meghan Currie Yoga (Video)

Watch this beautiful being as Meghan Currie moves through an ocean side practice, narrating what yoga means to her in a way that all yogis will listen to and say, AMEN!
Meredith DeCosta | October 22, 2015

5 Reasons Yoga is My Soul Food

As I've evolved over the years, I've learned to rely less on casseroles, fried chicken, and biscuits - although those are sometimes tasty too - and more on yoga poses, breath work, and meditation.
Kasia Litwinski | October 22, 2015

A Thank You Note to My Yoga Mat

The yoga mat is what supports us during each of our poses. Our yoga mat is always ready to catch us when we fall out of a balancing pose.
Kari-Ann Levine | October 21, 2015

5 Yin Yoga Poses For Beginner Yogis

Yin yoga is often referred to by its nickname - the yoga of surrender. The Yin style acquired this alias because of what it asks practitioners to do. Let go. Of everything - all the tension, tightness and resistance - and melt into a long-held yoga pose.
Manduka | October 17, 2015

How To Find The Perfect Yoga Mat for Your Practice

When you’re on the market for your next yoga mat, have high standards! Your yoga practice is a big part of your life, so you should demand high standards for your yoga mat, a central ingredient to a fruitful, fulfilling yoga practice. Don’t just look for a mat – look for a soul mat. Here’s how:
Andrea Karwandy | October 16, 2015

Aerial Yoga: The Beginner’s Guide to the Aerial Hammock

The aerial arts can be done in many forms, one of which is being in the hammock. Yoga hammocks are used for Anti-gravity or Aerial Yoga, and the soft fabric of the hammock assists you in maintaining proper alignment and deepening your bodily awareness. If you want to experience the full benefits of Aerial Yoga in a hammock, you can join a beginner’s aerial hammock class.
Meredith Osborne | October 15, 2015

How Social Media Can Help & Hurt Your Yoga Practice

Social media is a powerful tool, but yoga is way more powerful. You can choose to share your practice or keep it for yourself.
Ashton August | October 13, 2015

Yoga Flow Time Lapse in Forest (Tasteful Nudity)

One thing we can always count on from Meghan Currie is gorgeous, inspiring movement done to the backdrop of perfectly-chosen music and ornate settings. Thank you for the continuous inspiration, Meghan! Keep doing what you're doing, one yoga flow and one beautiful video at a time.
Krysta Shannon | October 10, 2015

Wanderlust 108: My Experience Doing a Mindful Triathlon

More than 8,300 people joined in September for Wanderlust 108 in the beautiful Prospect Park in Brooklyn, New York. I’m not a runner, so when I signed up, I knew that I was going to skip the 5K and dive right into the yoga.
Elisha Thompson | October 9, 2015

Quit Calling it “Yoga Porn”

Those who are against yoga selfies have been quoted as saying that the growing mass of images depicting girls in yoga poses goes against the true meaning and intention of yoga, calling them "yoga porn".
Sierra Campbell | October 9, 2015

Yoga For Cancer Care: Sleep Better and Reduce Stress (Video Series)

This month, in honor of Breast Cancer Awareness, YogiApproved has teamed up with Grokker to feature a 4-part video series called “Grit, Grace, and Gratitude” on yoga for cancer care.
Sierra Campbell | October 9, 2015

Yoga Poses & Meditation for Cancer-Related Depression (Video Series)

This month, in honor of Breast Cancer Awareness, YogiApproved has teamed up with Grokker to feature a 4-part video series called “Grit, Grace, and Gratitude” on yoga for cancer care.
Sierra Campbell | October 9, 2015

Yoga to Manage Physical Pain During Cancer Treatment (Video Series)

This month, in honor of Breast Cancer Awareness, YogiApproved has teamed up with to feature a 4-part video series called “Grit, Grace, and Gratitude” on yoga for cancer care.
Sierra Campbell | October 9, 2015

Returning to Yoga Asanas During Cancer Treatment (Video Series)

This month, in honor of Breast Cancer Awareness, YogiApproved has teamed up with to feature a 4-part video series called “Grit, Grace, and Gratitude” on yoga for cancer care.
Jillian Grabarczyk | October 8, 2015

Why Yogis are Loving Hot Yoga Using Infrared Heating

Hot Yoga using Infrared Heating reduces pain and inflammation, smooth skin, healthy heart, detox, & calorie burn.
Kirsty Gallagher | October 8, 2015

5 Ways to Transition Your Yoga Practice into Autumn

5 ways to help you through the autumn transition: slowing it down, find some balance, breathe more deeply, let it go, & finding stillness in silence.
Alison Heilig | October 6, 2015

Why All Runners NEED 10 Minutes of Yoga

If you’re a runner – recreational or otherwise, you’d be hard pressed to find anything that stretches, strengthens, and prevents injury better than yoga. Yoga truly offers the biggest bang for your cross-training buck. It’s got everything that runners need to run longer, stronger and stay injury-free.
YogiApproved | October 2, 2015

Yoga Journal Live: A Yoga Festival You Don’t Want to Miss

Yoga Jornal Live hosts events across the country, and the next event is taking place at the YMCA of the Rockies in Estes Park, Colorado (going on from September 27- October 4).
Ashton August | October 2, 2015

Every Yoga Pose From A-Z (Video)

This video is a beautiful tribute to the ABC's of your yoga practice in a literal sense -- you watch the yogis as they move into different postures, following the letters of the alphabet. Yoga ABC's never looked so good, and this video really brings the poses to life. Onzie is really onto something original and creative here, and we at YogiApproved™ are honored to share this beautiful, inspiring video.
Kasia Litwinski | September 28, 2015

5 Quick ‘n Easy Yoga Poses To Reduce Anxiety

We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
Allison Dailey | September 28, 2015

This Is Why Buti Yoga Will Change Everything in Your Life

Becoming a Buti Yoga instructor certainly wasn’t in my Passion Planner this year. “Buti what?” I asked, after I heard it mentioned it in passing. “Like shake your booty? Twerking?”
Stephanie Stanley | September 26, 2015

Teens, Stress, and How Yoga Can Help

How does yoga actually help teens cope with stress? Physically, yoga helps teens the same way it helps adults. Yet in the context of stressed out teens specifically, yoga offers several coping methods:
Alissa Lastres | September 24, 2015

7 Yoga Poses To Open Your Heart

Practice simple heart openers and let your mantra be "I live with an open heart." Breathe it in and breathe it out. Allow your mantra to serve as your motivation through your practice to keep going, to keep holding the pose(s) just a little longer.
Sophia Herbst | September 24, 2015

The Common Do’s & Don’ts For Your First Yoga Class

We understand that the yoga studio - while created for optimal zen - is a new environment, with new people, where you'll be performing new things with your body. It can be intimidating! And not knowing what is or isn't socially acceptable can be a source of added unnecessary stress.
Sophia Herbst | September 22, 2015

10 Inspirational Quotes from Yoga Instructors on Self-Confidence, Acceptance, and Compassion

Here are 10 inspirational quotes from 10 yoga instructors we love about self-care, self-confidence, compassion, and acceptance.
Kasia Litwinski | September 20, 2015

3 Signs Your Yoga Community is Like a Family

Yoga studios are rooted in the intention of making us feel at home. Here are 3 ways your yoga community is like a family:
Jessie Wren | September 20, 2015

6 Common Questions Yoga Students Have but Are Too Afraid to Ask

To answer some of your common questions and hopefully give you a bit more peace in your practice, I humbly offer my perspective as a yoga instructor:
Ian Marshall | September 17, 2015

5 Yoga Poses That Motivate You in Your Life

All yoga poses have a different effect on the practitioner, be it physical, energetic or emotional, and sometimes it is worth tailoring your yoga practice to meet a specific goal.
Sophia Herbst | September 15, 2015

Dude, Where’s My Mat? An Interview with Dylan Werner and Patrick Beach

Here are three insights from Dylan & Patrick on men's growing participation in yoga:
Bobbie Jo Traut | September 14, 2015

4 Yoga-Based Humanitarian Initiatives Making a Difference in the World

Here are 4 yoga-based humanitarian initiatives that provide opportunities to link yoga and international humanitarian service:
Tyler | September 13, 2015

This Self-Rolling Yoga Mat is Like a Giant Slap-on Bracelet

Aaron Thornton, a fitness and yoga enthusiast, decided to come up with a solution to the annoying problem of rolling up your yoga mat. He set a goal to design a fitness / yoga mat that will roll up by itself and stay rolled up tightly while traveling or in storage without the need for straps or bags.
Katrina Bilanchone | September 12, 2015

What to Expect at a Yoga Festival

If you’ve ever contemplated going to a yoga festival, ponder no more and JUST DO IT! Imagine that overwhelming sense of joy and peacefulness you feel after a yoga class. Now multiply that by a thousand. The calming incense of your yoga studio does not compare to the great outdoors where most of these yoga festivals are held.
Johnny Jedi | September 10, 2015

Actress Sophie Monk Pranks Random Yoga Class (Video)

Jackie O from The Kyle and Jackie O Show has dared actress Sophie Monk to attend a Yoga class and do EVERYTHING Jackie and her Producer Oscar tells her to do...! From a bell covered mat to adjusting the alignment of other students in class to even making fart sounds, this is too funny!
Charmie Stryker | September 7, 2015

6 Yoga Poses for Strong, Toned Arms

These 6 yoga poses will help get rid of "arm flab" and build lean, toned muscle, improve your strength and stability, and build your bone density. Practice them today for strong, toned arms tomorrow!
Jillian Grabarczyk | September 5, 2015

10 Rockstar Yoga Men to Follow on Instagram

With incredible strength and a healthy dose of inspiration, these 10 yogi dudes show us that steady practice, persistence, and positivity can yield some amazing results. We’ve sifted through the depths of Instagram to find the coolest yogimen - some already popular and some we think could be rising Instastars.
Roo Frith | September 2, 2015

How Do You Yoga?

Yoga is for everyone! Young and old, short and tall, small and big alike can all experience the beauty and the magic of a yoga practice. . Yoga, in whatever form you practice it, offers something for everyone.
Allie Flavio | August 31, 2015

Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Like really feel good. For this entire sequence, please do anything that feels right.
Kent Hogan | August 28, 2015

9 Gorgeous Backbends to Inspire Your Yoga Practice

Let’s face it - backbends are simply gorgeous. As a professional photographer, there’s no doubt that backbends are some...
Johnny Jedi | August 28, 2015

21 Yoga Photos from Burning Man 2014

Burning Man has been running since 1986. The festival has steadily gained a following throughout the years. In 2015 over 70,000 people will attend this celebration of artistic and uninhibited self-expression.
Sophia Herbst | August 27, 2015

6 Reasons Why an AcroYoga Class is the Perfect Third Date

Iif you’ve made it past the first two dates with a promising prospect, we have the perfect third date for you: an AcroYoga Class. Here’s why:
YogaBrights | August 27, 2015

8 Benefits of Hot Yoga

Hot yoga is a yoga style that is practiced in hot and humid conditions, typically heated to around 105 degrees Fahrenheit and 40% humidity. Each 60- or 90-minute class will offer a series of postures that aim to contract and strengthen your muscles and raise your heart rate to create an amazing yoga experience with cardiovascular benefits.
YogiApproved | August 26, 2015

5 Yoga Festivals to Attend on the East Coast

Whether these yoga festivals are in your own backyard or a bit of a drive away, these 5 yoga festivals are worth the trip and offer a little something for everyone.
Andrea Palesh | August 21, 2015

6 Yoga Poses for Dancers

he following yoga poses are ones I found, as a dancer, to be humbling, informative, and character building. Yoga is a practice and the discovery will always continue, so for now I’ll leave you with these poses that are bound to uncover new self-discoveries:
Kirsty Gallagher | August 20, 2015

Top 5 Excuses For Not Going to Yoga (And Reasons Why You Really Should)

Here are the top 6 excuses yoga teachers hear for not coming to yoga… along with the reasons why you really should:
Kari-Ann Levine | August 18, 2015

Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)

These are five common beginner yoga poses you will encounter in a yoga class. You can practice these yoga poses at home before heading to your local studio.
Bobbie Jo Traut | August 16, 2015

10 Yoga Poses For Hikers and Outdoor Enthusiasts

To ease the soreness, try these 10 yoga poses for hikers that will stretch you out and have you ready to hike again tomorrow!
Sophia Herbst | August 14, 2015

“Am I an Intermediate or Advanced Yogi?” (Take the test)

Here are two quick “guidelines” for what makes an intermediate or advanced yogi, but these are by no means strict definitions:
Johnny Jedi | August 12, 2015

Unbelievable Display of Arm Balances and Handstands (Video)

Dylan Werner is an absolute legend! From his effortless weightlessness in his handstands, to the beautiful backdrop, music, and sequence, what's not to love?
Eirinn Norrie | August 9, 2015

8 Inspiring Yogis to Follow on Instagram

Instantly, you can connect to thousands of unique and diverse yogis around the world for tips, inspiration, new poses to try, on instagram.
Krysta Shannon | August 8, 2015

6 Eco-Friendly Yoga Mats for a Healthier Practice

Consider switching to an eco-friendly yoga mat that is free of toxic chemicals and known carcinogens. Here are 6 eco-friendly yoga mats that are made with the environment and your health in mind:
Ian Marshall | August 5, 2015

5 Secrets To Maintaining a Regular Yoga Practice

If you want to go further and maintain a daily yoga practice, then there are a few attitudes you can develop to improve your chances. Here are 5 secrets to maintaining a regular yoga practice:
Kent Hogan | August 4, 2015

4 Things You Learn After Your First Yoga Class

Here are 4 truths you discover after your first yoga experience: 1. Yoga is Much More than Just Stretching. We’ve all seen the crazy photos of yogis bending themselves into positions that make us gawk in disbelief.
Ashley Stern | July 31, 2015

No Excuses: Tips for Fitting Yoga into a Busy Day

Why not find a way to incorporate yoga into daily life, whether you’re multitasking or unwinding with a book or movie, there are all sorts of opportunities to strike a (yoga) pose.
Charmie Stryker | July 28, 2015

5 Yoga Poses to Detoxify Your Liver

Twist variations offer many benefits aside from just detoxing our bodies. Here are 5 Yoga Poses to Detoxify Your Liver:
Krysta Shannon | July 25, 2015

5 Tips for Practicing Yoga With Your Pet (video)

Sure, you can lock them in another room during your practice, but they are your furbabies and you love them, so you want them to be a part of your life and your practice.
Aimee Yamamori | July 23, 2015

When Your Favorite Yoga Teacher Moves On

I never thought I’d be the kind of girl to get emotional over a yoga teacher. I have a tendency to ride the line with yoga—I believe I’m a spiritual person but my cynical self can rear its head when it feels too hippie-yoga-weird.
Eirinn Norrie | July 21, 2015

To All College Graduates: a Letter From Your Yoga Mat

It’s me— your yoga mat. I sit under you as a quiet source of comfort and confidence, always there for your needs. No matter how angry, sad, or frustrated you are, you can step onto me and find a sense of peace and relaxation.
Ashton August | July 19, 2015

The Unspoken Responsibility of a Yogi (From the Editor)

This is an inspirational call to action: we can all be that catalyst of change in someone’s life. In fact, whether we realize it or not, whether we consciously do it or want to do it or not, we all actively influence others each and every day.
Krysta Shannon | July 16, 2015

5 Online Yoga Resources That Are Worth Paying For

For less than the cost of one in-person class at your local studio, you can enjoy these online yoga video resources in your own home or hotel room. Here are 5 online yoga recourses that we think are worth every penny:
Stephanie Stanley | July 15, 2015

10 Insane Yoga Photos

You may have also seen yoga selfies occasionally catching some flack, (do a quick Google search of “yoga selfies” and you’ll see what I’m talking about) but regardless of differing opinions, we can all agree they are better than “duck face.” We personally can’t get enough of these 10 insane yoga photos!
Ashton August | July 15, 2015

BKS Iyengar Teaching Ashtanga in 1977 (Video)

BKS Iyengar once said, “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” To watch the fluidity of his movements is to understand this statement.
Allie Flavio | July 11, 2015

Learn How to Do the Splits (Tutorial)

This is a tutorial on how to do the splits. Here we go...
Stephanie Stanley | July 8, 2015

6 Influential Yogis to Watch in 2015

There’s no shortage of awe-inspiring men and women in the yoga world today. Here’s our list of 6 influential yogis to watch in 2015:
Krysta Shannon | July 8, 2015

7 Tips for the Frugal Yogi

Even though yoga is a spiritual journey of mindfulness and self-love, it can get expensive. Here are our 7 tips for the frugal yogi. Follow these suggestions to maintain a fulfilling yoga practice without going broke:
Ashley Stern | July 6, 2015

Four Easy Yoga Poses to Do at Work

Four Easy Poses For Your Desk Job - Yogi Approved
Kari-Ann Levine | July 4, 2015

The Americanization of Yoga: Why It’s More Good Than Bad

Yoga is a tradition that has transformed and reinvented itself many times throughout its long history, spanning from the 3rd century BCE all the way to the present contemporary West.
Johnny Jedi | July 2, 2015

Acro Yoga Surfing (Video)

We've all seen jaw-dropping surf videos, and we've all been inspired by beautiful and graceful acroyoga videos. But have you ever seen the two put together for one incredible demonstration of strength, poise, and muscle control? Well, you're about to!
Jennifer Sebenick | July 2, 2015

Is Yoga for Men?

When I offer to teach yoga to many of the men I know, I often get the response “no thanks, I will leave the yoga to my wife.” There seems to be a certain stigma in our culture (at least by males that don’t practice) that yoga is geared toward women.
Krysta Shannon | June 26, 2015

6 Free Online Yoga Resources To Help Improve Your Practice

As more and more people realize the magic of yoga, hundreds of new free online yoga resources hit the market. Here are our favorite free online yoga resources that are making a positive impact on the world of yoga:
Erin Motz | June 26, 2015

Free Yoga Class: Hips and Hamstring Flow With Erin Motz

Enjoy this free yoga class from Bad Yogi, Erin Motz. She walks you though and hip and hamstrings flow. When you think about "tight" areas on your body, I bet one of them is definitely either the hips or the hamstrings.
Allie Flavio | June 23, 2015

Crow Pose Tutorial with Variations

For this specific tutorial, we will focus on crow pose arm balance postures, as these are widely popular throughout yoga classes today. Start practicing these tips today and check back with us when you’re flying tomorrow!
Kari-Ann Levine | June 16, 2015

How Yoga Teachers Can Get the Most Out of Instagram

The following sections explain how instructors can use Instagram to best serve themselves as yogis and their careers as yoga teachers. By implementing these tips, your Instragram will spread your unique and authentic message to as many yogis as possible, while building your brand at the same time!
Allie Flavio | June 7, 2015

5 Secret Ingredients to Arm Balance Postures

When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.
YogaTrail.com | June 5, 2015

5 Big Problems for Yogis and How to Solve Them

YogaTrail is working on an app which will make your life a lot easier. It promises to solve 5 problems that seem to plague the lives of almost every yogi out there:

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