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Do You Know What Your Soul Blueprint Is? If Not, Read This!

Knowing your soul blueprint will guide you in your life's purpose. Learn about what soul blueprints are and how to determine yours here!
Maegan Johnson | September 18, 2020
Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed

Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
YogiApproved | September 14, 2020
Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

How do we be more present in our daily lives? It starts with understanding how our mind and thoughts work. Follow these 5 steps to be more present.
Yogi Ram | September 12, 2020
What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview

The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
Yogi Ram | September 11, 2020

5 Inspiring Life Lessons from Pema Chödrön’s “When Things Fall Apart”

Pema Chödrön’s classic book, When Things Fall Apart: Heart Advice for Difficult Times is brimming with wisdom. Here are 5 takeaways to apply to your life.
Emmy Schneider-Green | August 19, 2020
Feel Light With These 4 Yoga Practices to Connect With Your Air Element

The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel light, and move with freedom.
Leah Sugerman | August 18, 2020
Wondering How to Raise Your Vibration? Try These 10 Tips

Want to raise your vibration? If you’re wondering how to raise your vibration, here are 10 quick ways to cultivate and maintain a high vibration.
Carolina Rigoni | August 18, 2020
Use These 5 Mantras for Anxiety to Rewrite Your Anxious Thoughts

Mantras for anxiety are an effective tool to help combat anxiety. These five mantras for anxiety are powerful tools to help rewrite your anxious thoughts.
Emmy Schneider-Green | August 12, 2020
Here’s How to Cleanse + Charge Your Crystals With Intention (Step-By-Step Guide)

Healing crystals are lovely gifts from Mother Earth. Here’s how to choose crystals, how to cleanse crystals, how to charge crystals + everything in between.
Carolina Rigoni | August 11, 2020
Leo Zodiac: 6 Yoga Poses to Activate Your Lion Energy + Fun Facts About This Fire Sign

Learn everything about the leo zodiac sign and Leo astrology. Explore this fire sign and yoga poses you can practice to evoke the Leo lion qualities.
Melody Beuzelin | August 11, 2020
What Is Karma? The Mother of Yoga Explains In This Rare Interview

"What is karma?" might be the most loaded question ever. This interview with Siddha Master Yogamata Keiko Aikawa explains all you need to know about karma.
Kacie Main | August 8, 2020
What Are Nadis? Here’s Your In-Depth Guide to These Energy Channels

What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. Here’s everything you need to know.
Leah Sugerman | August 2, 2020
Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) creates a huge impact and it’s often challenging to treat. But research shows mindfulness for PTSD can help.
Heather Mason | August 1, 2020
Practice This Metta Meditation to Bring More Love and Kindness Into the World

The world needs more love and kindness, not hatred and violence. Take this 6-minute guided Metta meditation to bring more loving kindness into the world.
Chardé Evans | July 31, 2020
3 Cooling and Healing Crystals to Balance Pitta Dosha

Crystals can be powerful tools to balance your dosha. Here are 3 healing crystals for Pitta dosha to pacify and soothe this fiery constitution.
Katie Ness | July 30, 2020
What Is Pranayama and What Are the Main Benefits? Here’s Your Quick Guide

We often hear about Pranayama, but many yoga students wonder what is Pranayama and what are the main benefits of practicing it? Learn all about it here!
Nishita | July 24, 2020
Cannabis and Spirituality: How to Expand Your Consciousness With This Plant Medicine

Cannabis and spirituality go hand in hand. Learn how to integrate cannabis as plant medicine into your spiritual practice to expand your consciousness.
Morgan Garza | July 24, 2020
How to Find Inner Peace With Aparigraha (Non-Attachment), the Fifth Yama

Aparigraha (non-attachment) is the fifth Yama outlined in the 8 Limbs of Yoga. Practice Aparigraha to let go of what does not serve you and find freedom.
Tonya Wetzel | July 24, 2020
3 Powerful Healing Crystals to Balance Kapha Dosha

Crystals can be powerful tools to balance your Ayurvedic dosha. These 3 healing crystals for Kapha dosha bring heat and balance to this mind/body type.
Katie Ness | July 21, 2020
7 Timeless Spiritual Lessons You’ll Learn From Reading Siddhartha

Siddhartha, by Hermann Hesse, is a timeless novel about Buddha and the journey of spiritual seekers. Apply these 7 lessons to align with your life purpose.
Nicky Sehra | July 15, 2020
Karma’s More Than a B*tch: Here Are the 12 Laws of Karma Explained

Karma means action, and the 12 Laws of Karma explain the relationship between our actions and their effects. Learn all about these 12 laws here.
Tonya Wetzel | July 15, 2020
Follow These 6 Simple Steps to Begin a Meditation Practice

If you want to learn how to meditate, follow these 6 easy steps to begin a meditation practice. It doesn't have to be difficult or intimidating! Start now!
Derek Aidoo | July 14, 2020
3 Grounding and Healing Crystals to Balance Vata Dosha

Crystals can be powerful tools to balance your doshas. Here are 3 healing crystals for Vata dosha to create stability and groundedness.
Katie Ness | July 10, 2020
This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude

There are seemingly endless positive effects of practicing gratitude. Here's the science of gratitude and how it affects you physically and psychologically.
Teresa Mason | July 10, 2020
9 Powerful Mudras to Add to Your Yoga and Meditation Practice

Mudras are hand gestures to stimulate energy and to inspire focus within. Incorporate these 9 yoga mudras into your regular yoga and meditation practice.
Denelle Numis | July 3, 2020
4 Key Takeaways From Gabrielle Bernstein’s Popular Book “Super Attractor”

Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle Bernstein is a powerful self-help book. Here are 4 key takeaways.
Carolina Rigoni | June 25, 2020
Create Your Own DIY Meditation Altar In 7 Steps: Here’s How

An altar is a sacred space used for ritual, including meditation. Here’s how to make your own DIY meditation altar to deepen your meditation practice.
Anastasia Barbuzzi | June 25, 2020
International Yoga Day: The History + Evolution of Yoga (Plus 11 Different Types of Yoga Explained)

To honor International Yoga Day, we decided to dive deeper into the history of yoga, 11 different types of yoga, and how it’s evolved into what it is today.
Kaitlin Vogel | June 20, 2020
5 Affirmations to Balance Your Throat Chakra for Clear Communication

Communication is quite possibly the most important aspect of relationships. Read these 5 affirmations that will balance your throat chakra.
Lara Falberg | June 19, 2020
How to Incorporate Yoga Philosophy Into Your Life Today (And Every Day!)

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
Leah Sugerman | June 17, 2020