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Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
Eliza Wing | December 24, 2021
Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here

Do you know who Krishnamacharya is? Whether you do or not, if you practice yoga, he has greatly influenced you. Learn all about him here.
Leah Sugerman | November 19, 2021
Balance Your Chakras With Sound Therapy: Here’s How

Interested in using sound therapy to achieve physical and emotional healing? Here's a guide to balancing your chakras using sound therapy.
Kayce Laine | November 10, 2021
Discover Your True Nature With This Guided Mirror Meditation

A mirror meditation is a powerful way to connect to your true self. Use this 10-minute guided mirror meditation to discover + embrace your true nature.
Eliza Wing | November 1, 2021

Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
All Teens Struggle With This Chakra: Here’s Why + 7 Ways to Balance It

Almost all teens struggle with a sacral chakra imbalance. Find out why and explore seven ways to effectively balance it for greater self-confidence.
Isabelle Robledo | August 11, 2021
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
Vanessa McDonald | August 4, 2021
Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”

The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and everything they represent here.
Leah Sugerman | July 28, 2021
If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
Pamela Nixon | July 23, 2021
Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | July 1, 2021
The Summer Solstice: What It Is and How to Celebrate This Special Time of Year

The summer solstice is a powerful time of year to reconnect to the rhythm of nature. Learn how to celebrate the summer solstice and why it’s important.
Morgan Garza | June 19, 2021
Master the Law of Attraction In 5 Days (Here’s How)

The Law of Attraction is always at work, whether you know it or not. Get the universe on your side and master the Law of Attraction with this 5-day guide.
Pamela Nixon | June 19, 2021
Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of Yoga

The fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | June 18, 2021
5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)

Learn five variations for Extended Side Angle Pose, or Utthita Parsvakonasana, and the yoga props to assist you in this shoulder and sacrum yoga posture.
Jewel Elizabeth | June 17, 2021
These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

According to some of the most influential women in history, mindfulness and social justice should be intrinsically linked. Read all about why and how here.
Chardé Evans | June 17, 2021
Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
Use Crystal Grids for Manifestation, Protection, and Chakra Balancing (Here’s How)

Learn how crystal grids use their energetic properties along with sacred geometry and three fun and creative ways to utilize their magical powers.
Kayce Laine | May 29, 2021
This Is How Yoga Impacts Your Fight or Flight Response, According to Science

Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
Kristen Shuman | May 22, 2021
Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | May 15, 2021
Release Your Inner Roar! Here’s Your Step-by-Step Guide for Lion’s Breath

Lion’s Breath Pranayama is a fun, invigorating, and empowering breath practice. Find out its benefits here along with your step-by-step Simhasana tutorial.
Leah Sugerman | May 3, 2021
This Is How We Are All One (Book Adaptation From “Wait”)

Truly, we are all one. Find out the infinite ways that we are all connected in this adaption from the book “Wait: A Love Letter to Those in Despair.”
Cuong Lu | April 30, 2021
Satya Explained: Your Guide to the Second Yama From the Eight Limbed Path of Yoga

The second Yama, Satya (or truthfulness), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | April 28, 2021
10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat

You can manifest your dreams! Spiritual manifestation just requires flexibility in how you see limits. Use these 10 tips to manifest the life you desire.
Abbey Acevedo | April 17, 2021
Ahimsa: Your Guide to the First Yama From the Eight Limbed Path of Yoga

The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | April 11, 2021
Did You Know You Have an Eighth Chakra? Learn All About Your Aura as Your Highest Energy Center

Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
Elvira | April 11, 2021
10 Quotes From “The Alchemist” to Remind You of Your Purpose

Paulo Coelho’s The Alchemist is filled to the brim with wisdom. Here are 10 of the best quotes from The Alchemist to remind you of your purpose.
Leah Sugerman | March 25, 2021
How to Practice Soul Care – The New Self-Care Practice You Need to Try

Is breathing the same as feeling alive? Is a foot rub the same as walking a spiritual path? Is self-care the same as soul care? Learn all about it here.
Abbey Acevedo | March 24, 2021
3 Simple Yet Profound Insights to Find Contentment in Life

We’ve all wondered how to be content in life, but it’s not an easy question to answer. Use these 3 tips to gain insight into contentment and find happiness.
Dan Burt | March 19, 2021
These 7 Chakra Yoga Poses Will Help You Process Change

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
Teresa Adele | March 19, 2021
This New Moon in Pisces + Spring Equinox 2021 Are Good News for Your Zodiac Sign

March is an action-packed month. A new moon in Pisces on the 13th and the Spring Equinox 2021 on the 20th. Learn what it means for your zodiac sign here!
Kaitlin Vogel | March 10, 2021