All Things Mindfulness - YogiApproved.com

Practice FREE for 14 Days

SEE THE CLASSES

Our members have planted 205,728 trees! Learn More

Latest

Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | May 15, 2021
Release Your Inner Roar! Here’s Your Step-by-Step Guide for Lion’s Breath

Lion’s Breath Pranayama is a fun, invigorating, and empowering breath practice. Find out its benefits here along with your step-by-step Simhasana tutorial.
Leah Sugerman | May 3, 2021
This Is How We Are All One (Book Adaptation From “Wait”)

Truly, we are all one. Find out the infinite ways that we are all connected in this adaption from the book “Wait: A Love Letter to Those in Despair.”
Cuong Lu | April 30, 2021
Satya Explained: Your Guide to the Second Yama From the Eight Limbed Path of Yoga

The second Yama, Satya (or truthfulness), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | April 28, 2021

Did You Know You Have an Eighth Chakra? Learn All About Your Aura as Your Highest Energy Center

Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
Elvira | April 11, 2021
From Mundane to Mystical: 5 Ways to Fill Your Life With Magical Moments

Want practical ways to practice spirituality? Learn the 5-step mundane to mystical formula to transform any task from uneventful to magical!
Abbey Acevedo | February 26, 2021
3 Breathing Exercises for Anxiety You Can Practice on TikTok

Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
40 Goddess Mantras to Celebrate Your Divine Feminine Energy

Some mantras can activate your intuitive properties and bring your inner goddess out to play. Use these 40 goddess mantras to awaken the divine within.
Katelyn Hansen | February 21, 2021
This Is How to Link Breath to Motion When You Practice Yoga

If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.
Leah Sugerman | February 13, 2021
9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

Mindfulness offers many of the same benefits as meditation. These 9 mindfulness books will help you be more present in your daily life. Check them out here!
Anastasia Barbuzzi | February 11, 2021
Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)

Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.
Chardé Evans | February 9, 2021
SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

Do you want to slow down and enjoy life but feel guilty about not doing enough? Here are 7 strategies to actually slow down and why you need to.
Michelle Maiellaro | January 30, 2021
Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates

Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
Heather Mason | January 29, 2021
Here’s What to Expect During the First Mercury Retrograde of 2021

January 30, 2021 begins Mercury retrograde in Aquarius, which will last until February 21. Learn about this retrograde + how it impacts each zodiac sign.
Kaitlin Vogel | January 28, 2021
This Is the Best Meditation Style for You Based On Your Enneagram Personality Type

Get the most out of your meditation practice by choosing a style that’s right for you. Here are the best meditation styles for each Enneagram type.
Lynn Roulo | January 22, 2021
Practice This Yin Yoga Sequence to Ground Your Root Chakra

Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Leah Sugerman | January 21, 2021
7 Ways to Improve Your Spiritual Health

Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
Trishna Patnaik | January 21, 2021
3 Simple Reasons EVERYONE Should Meditate (From “How Not to Be a Hot Mess”)

Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
Devon and Craig Hase | January 14, 2021
7 Simple Hacks for Cultivating Daily Mindfulness

It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Maria Moscato | January 8, 2021
New Moon In Capricorn: Here’s What It Means for Your Zodiac Sign

The new moon in Capricorn is the start of a new cycle. We will all be feeling more ambitious and self-disciplined. See what it means for your zodiac sign!
Kaitlin Vogel | January 7, 2021
Here’s How to Perform a Burning Ceremony In 4 Simple Steps

A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
Nisha Baghadia | December 31, 2020
Byyye 2020!! 5 Cleansing Rituals to Let Go and Usher In the New Year

Use these 5 cleansing rituals to usher in the new year. It is time to cleanse, reset, and develop habits that nourish your mind, body and spirit. Learn how!
Kaitlin Vogel | December 30, 2020
This Is How Spiritual Wellness Impacts Your Physical and Mental Health

Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Trishna Patnaik | December 23, 2020
Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline

Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Elvira | December 19, 2020
International Yoga Musician DJ Taz Rashid Shares His Story AND His Music (Interview)

DJ Taz Rashid is on a mission to change the world of music for yoga teachers, meditators, and beyond. Read this interview with him to learn his story.
Denelle Numis | December 18, 2020
9 OM-Azing Meditation Apps That Are 100% Worth the Download

Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
Emmy Schneider-Green | December 17, 2020
Celebrate the Winter Solstice With These 5 Rituals

The Winter Solstice is a time to reflect, release what no longer serves you, and transition through the seasons. Celebrate with these 5 reflective rituals.
Morgan Garza | December 16, 2020
5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine

From the lens of Traditional Chinese Medicine, the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
Ruth Findlay | December 15, 2020
Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing

Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
Kristína Danková | December 12, 2020
4 Ways SUP Yoga Teaches Us Traditional Yoga Principles

SUP Yoga may have you thinking about yogis in bikinis rather than traditional yoga principles. But, they’re highly interrelated. Here’s how.
Chantal Crinquand | December 9, 2020