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Feeling Ungrounded? Here’s How to Heal Your Earth Element

Don't feel grounded? It may be time to nurture the earth element within you. Here are 6 simple practices for earth element healing so you can find balance.
Radhika Banhatti | April 3, 2020
Chakra 101: An Introduction to the 7 Chakras

There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about the chakra system here.
Allie Flavio | April 2, 2020
9 Buddha Quotes to Refresh Your Perspective On Life

No matter what your knowledge or experience with Buddhism, there is much insight that can be gained from...
Kacie Main | March 27, 2020
Intention Fuels Purpose: Follow These 5 Steps to Practice Intentional Living

Intentional living means being present, grounded, and self-aware. Follow these 5 simple steps to live with intention and learn why intention is so powerful.
Elisha Thompson | March 14, 2020

A Guide to the Yamas: The First Path of Yoga’s Eight Limbs

The Yamas are the first path in the Eight Limbs of Yoga found in the Yoga Sutras. Learn about these yogic codes of conduct and how to apply them in life.
Alisha Leytem | March 6, 2020
12 Inspirational Quotes for When You Need a Quick Boost of Motivation

Inspirational quotes can reset your mindstate and help you feel empowered! Turn to these motivational quotes any time you need a positive boost.
Jillian Grabarczyk | January 31, 2020
An Introduction to Buddhism, The Four Noble Truths, and The Eightfold Path

The Buddha, Buddhism, The Four Noble Truths, and the Eightfold Path. Learn all about these philosophies and teachings for a better life here!
Kacie Main | January 30, 2020
This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)

We’re all familiar with stress running the show, so next time you feel familiar anxiety creeping in, use this body scan meditation to halt it in its tracks.
Emmy Schneider-Green | January 26, 2020
Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial

Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020
Balance Your Chakras Using This Guide to Healing Crystals for Each Chakra

Learn about healing crystals and how they correspond to the chakras. Use these chakra crystals to activate and balance your chakras - here's how!

Sponsored by Lovepray Jewelry
Positive Thinking Is NOT Enough – Here’s Why and What to Do Instead

Positive thinking has its place, but has become misused and overrated. Here's the problem with positive thinking, plus a healthier, more rational approach.
Nyaima Smith-Taylor | January 18, 2020
Time Flies. Find Stillness and Grounding Through Seasonal Living (Here’s How)

Seasonal living begins by embracing nature’s harmonious seasonal cycles. Learn all about seasonal living and 3 ways to incorporate it into your lifestyle.
Devon Battaglia | January 17, 2020
Top 6 Benefits of Mindfulness for Children (And How to Teach Mindfulness In the Classroom)

The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here's how and why.
Joanne Moules | January 15, 2020
5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power

These 5 mind over matter books on New Age Spirituality, New Thought and Alternative Medicine will elevate your consciousness and transform your perspective.
Kaitlin Vogel | January 6, 2020
Words Create Your Reality – That’s Why You Need to Cut These 8 Words From Your Vocab ASAP

Our self-talk actively creates our reality and the power of words is strong. We should all cut these 8 words from our vocab for a positive, successful life.
Ashton August | December 27, 2019
3 Proven Ways Meditation Combats Anxiety (Plus Guided Breath Work to Try)

Meditation for anxiety is a natural and effective way to reduce anxiety and regain control. Learn the science behind it plus a guided meditation to try.
Elizabeth Edwards | December 26, 2019
Use These 10 Affirmations to Help Combat Your Holiday Stress

It’s that time of year again - time for stress. Combat the stress with these 10 holiday stress management affirmations to bring you into the present.

Sponsored by beYogi
What Is Your Weakest Chakra? Take This Quick Chakra Quiz to Find Out

A chakra imbalance is common but can lead to physical or emotional issues. Take this chakra quiz to find out your weakest chakra. It's quick and insightful!
Morgan Garza | December 22, 2019
11 Powerful Pieces of Life Advice From Tony Robbins

Tony Robbins - a household name for inspiration, life coaching, and success. Learn 11 top pieces of life advice from the one and only Tony Robbins!
Matt Shakir | December 13, 2019
Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do

We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
Emmy Schneider-Green | December 4, 2019
Prana: Demystifying Life Force Energy

Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
Sahara Rose | December 1, 2019
6 Thought-Provoking Movies That Dive Deep Into Your Psyche

Thought-provoking movies can expand your mind and raise your consciousness. Open up a world of endless possibilities with these 6 mind-blowing movies.
Kaitlin Vogel | November 23, 2019
Your Quick Guide to Moon Phases, Their Meaning, and How They Impact You

Moon phases, also referred to as moon cycles, dictate not just what the moon looks like in the sky, but also how we feel. Learn all about moon phases here!
Jillian Grabarczyk | November 19, 2019
What Is Reiki? Here’s Your Guide to Reiki, the Japanese Energy Healing Technique

Reiki: most of us have heard the word, but what is reiki really? Learn about this energy healing technique, its history and how reiki works here.
Katie Ness | November 18, 2019
30 Sanskrit Words Commonly Used in Yoga Defined and Explained

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
Nicky Sehra | November 5, 2019
Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs

With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
Kaitlin Vogel | November 5, 2019
Okay Buddha, Let’s Talk About the Third Noble Truth and What Brings an End to Our Suffering

The Third Noble Truth of Buddhism states that an end to suffering is possible. What does this look like and how do we do it? Learn all about it here!
Kacie Main | October 30, 2019
Add Tarot Cards to Your Morning Routine For a Boost of Clarity, Guidance, and Reflection (Here’s How)

Tarot cards are an excellent tool for spiritual guidance. Use these tips to incorporate them into your morning routine for self-reflection.
Anastasia Barbuzzi | October 28, 2019
What’s Your Aura? Learn All About Aura Meaning, Colors, Cleansing and How to Read Them

For all the skeptics who are wondering if auras do in fact exist, the answer is yes. Learn about aura meaning, colors, cleansing and how to read them here!
Kaitlin Vogel | October 28, 2019
Use These 4 Feng Shui Techniques to Declutter Your Home

When it comes to feng shui techniques, the first step is to declutter your home.
Kaitlin Vogel | October 28, 2019