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Marilyn Vinch | October 6, 2018

15 Fantastic Ways to Teach Mindfulness to Kids

Children who practice mindfulness have better moods and have higher self-esteem. Here are 15 mindfulness activities for kids.
Nicky Sehra | September 29, 2018

Mantra and Kirtan: Here’s Why These Meditation Tools Belong In Your Practice

Mantra and kirtan are inherently connected. These meditation tools help you reach a higher state. Learn all about these practices and how they relate here!
Hannah Leatherbury | September 26, 2018

5 Yoga Practices to Balance the Heart Chakra

When your Heart Chakra is imbalanced, you may avoid showing love and compassion to yourself or others. Use these 5 practices for Heart Chakra healing.
Radhika Banhatti | September 26, 2018

6 Mindful Tips to Resolve Conflict in the Workplace

No one likes conflict - and conflict in the workplace can be even more challenging. Use these 6 tips to deal with conflict at work and resolve issues.

Michelle Stanger | September 10, 2018

This Yoga Teacher is Sick of the Yoga Community’s Bullsh*t

As yoga spreads throughout the world, so does the yoga community. And it's rapidly changing. Find out why this one yoga teacher is sick of its bullshit.
Morgan Garza | September 2, 2018

Prepare to Manifest With This Guided Sound Meditation by Dr. Wayne Dyer (Video)

Take 20 minutes each morning to use thought, sound and Dr. Wayne Dyer's guided meditation to manifest exactly what you desire.
Devon Battaglia | August 8, 2018

Chakra Reflections: Do This Practice to Balance and Heal Your 7 Chakras

Chakras represent tangible and energetic areas of our bodies and lives. To stay balanced internally and externally, try this chakra cleansing practice.
Bethany Michaels | August 6, 2018

Can Gratitude Help You Heal After Losing a Loved One? A Survivor’s Journey Through Grief

Coping with loss can feel impossible. But gratitude is a powerful force. It can help you heal after losing a loved one...here’s how it can help you.
Jillian Grabarczyk | August 6, 2018

These 5 Morning Mantras Will Transform Your Day

Mantras are powerful words of intention that aid in meditation and can also transform your mind state. Empower your day with these 5 morning mantras.
beYogi | August 1, 2018

10 Powerful Mantras Every Yoga Teacher Should Use

Mantras are powerful chants that help you to focus. Here are 10 uplifting mantras specifically for yoga teachers - yoga quotes to inspire and excite!
Morgan Garza | July 29, 2018

The Truth About Mercury Retrograde: You Don’t Have to Fear It – Just Know How to Steer It

Don’t give into the hype! You can actually thrive during Mercury Retrograde - you just need to know how. This informative article sheds light on the truth.
Ian Marshall | July 27, 2018

5 Yogic Techniques to Create a Truly Calm Mind

Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
Liza Jones | July 25, 2018

How to Personalize Your Own Chakra Mantras: A Journaling Exercise

Chakra mantras are verbal vibrations that activate and heal each chakra. Learn how to personalize your own chakra mantras in this journaling exercise!
Danielle McKee | July 23, 2018

5 Must-Read Books to Add to Your Summer Reading List

Check out these five must-read books for your summertime enjoyment! Grab a lemonade, relax on your sunbed, and prepare to have your mind blown wide open.
Leah Sugerman | July 18, 2018

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the trapped Thai soccer team.
Alexis Henslee | July 16, 2018

Practice These 3 Mudras to Powerfully Connect to Your Heart

Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.
Meredith DeCosta | July 11, 2018

Om Mani Padme Hum: The Meaning Behind the Popular Mantra

Om Mani Padme Hum is a popular yogic mantra and is often found on Tibetan prayer flags. In English, it translates to “Praise to the Jewel in the Lotus.”
Morgan Casavant | June 27, 2018

What Are Mantras and Why Do We Use Them In Yoga?

Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
Ashton August | June 27, 2018

4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Joanne Moules | June 25, 2018

Here’s Your Introductory Guide to Reiki – An Energy Healing Technique

Reiki means the universal energy found in everything and also known as chi, life force energy, or prana. Learn about this energy healing technique here.
Sachin Sharma | June 25, 2018

You Can Manifest the Life of Your Dreams and It’s Simpler Than You May Think – Here’s How

Learn how to use the law of attraction to manifest your dreams and live your best life. Use these five powerful steps to get started.
YogiApproved | June 24, 2018

2-Minute Funny Guided Meditation For B*tches That Don’t Meditate (Video)

If you've ever struggled with meditation, you will relate to this hilarious video. This funny guided meditation will make you laugh and smile. Enjoy!
Jennifer Landis | June 10, 2018

Found: 8 Useful Hacks to Make Mindfulness a Daily Habit

What if you could make mindfulness a habit? What if you could reduce the amount of your life that passes you by in the mindless cycle of routine?
William Ferro | June 2, 2018

Celebrate Summer With Walking Meditation – Here Are 4 Different Forms to Choose From

It's time to take your meditation practice outside and experience walking meditation! Learn 4 accessible forms of walking meditation that you can try today!
Jillian Halliday | May 29, 2018

Bye Bye Monkey Mind: 6 Proven Ways to Calm an Overactive Mind

Overactive “monkey minds” cause unnecessary stress and anxiety. Here are six proven ways to calm an overactive mind and create positive inner dialogue.
Morgan Garza | May 28, 2018

Here’s Everything You Need to Know About Tarot Cards

Tarot is an ancient tool of divination still used to gain insight in our modern world. Learn about tarot for beginners and how to use it in this guide.
Kathleen Mates-Youngman | May 25, 2018

Spirituality Alone Won’t Cut It: Here’s Why Yogis Still Need Psychology

There is a tremendous amount of overlap between yoga and psychology. Here’s why spirituality needs psychology to help you live with purpose.
Hannah Leatherbury | May 22, 2018

5 Yoga Practices For Balancing the Root Chakra

When your root chakra is imbalanced, you feel anxious, vulnerable, and afraid. Try these five grounding yoga practices for root chakra healing.
Ely Bakouche | May 14, 2018

This Week’s Astrology Horoscope: Uranus Is Ushering In Massive Change – Here’s What It Means for You

In a rare planetary shift, Uranus moves into the Taurus phase and brings massive change in this week’s astrology horoscope. Here’s what you need to know.
Brent Laffoon | May 12, 2018

[Insert Latest Yoga Drama Here] – Why the Heart of Yoga Will Never Die

Some yogis worry the heart of yoga is becoming lost amidst drama, division, and social media. The Yoga Sutras tell us why this will never be the case.
Christina Joy | May 8, 2018

How to Harness Healing Energy For Peace, Health and Happiness

Healing energy is your ability to calm anxiety, reduce sadness, and clear your mind. Here’s how to tap into this energy for peace, health, and happiness.
Simone Clement | May 4, 2018

Stuck In a Rut? Ask For Divine Guidance to Ignite Your Passion + Find Your Purpose

Divine guidance connects you to your soul and directs you to your true purpose. If you’re stuck in a rut, here’s how it can help redirect your life.
Ely Bakouche | May 3, 2018

Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

If you’re a creator of any kind and you’re feeling uninspired, you need to meditate! Here are 4 reasons meditation for creativity is so effective.
Elisha Thompson | April 25, 2018

Do These 6 Things Before Starting a Meditation Practice

Starting a meditation practice can be intimidating but it doesn't have to be. Learn how to meditate in six simple steps and start your meditation practice.
Nicky Sehra | April 20, 2018

Why We Combine Namaste and the Anjali Mudra in Our Yoga Practice

Each yoga class typically ends with Namaste combined with the Anjali Mudra, but what's the significance of this combination? Here’s your brief introduction.
Christina D’Arrigo | April 13, 2018

Ready to Deepen Your Yoga Practice? Here’s What You Need to Know About the Yamas

The Yamas are the first limb of Patanjali’s 8 limbs of yoga. Understanding these principles will help you connect more deeply to your yoga practice.
Morgan Casavant | April 9, 2018

Learn the Meaning Behind Each Chakra Symbol In This Quick Guide

Each chakra has a corresponding symbol with a special meaning behind it. Explore the chakra symbol meanings to gain a deeper understanding of each chakra.
Johnny Jedi | April 5, 2018

21 Things About Mindfulness I Wish I Knew As a Kid

What if we all had valuable life advice at an early age? Here are 21 important life lessons about mindfulness that I wish I knew as a kid.
Nicky Sehra | March 26, 2018

The Infinity Symbol: Its Meaning, History and Yoga Connection

The infinity symbol is one of many symbols that are used in yoga as visual representations of complex concepts. This article explains its meaning.
Lisa Fierer | March 20, 2018

Yin and Yang: the Meaning, Philosophy and Yoga Connection Explained

Dating back to ancient China, the Yin Yang symbol is a great representation of the balance of yoga. Learn more about the Yin Yang meaning here.
Nicky Sehra | March 19, 2018

A Guide to 30 Common Yogic Sanskrit Words

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
Katie Ness | March 15, 2018

Crown Chakra: Here’s Everything You Need to Know About Your Seventh Chakra

This article explains the Crown Chakra (or seventh) in-depth by exploring its emotional and mental connection to the physical world. Learn more here!
Katie Ness | March 8, 2018

Third Eye Chakra: Here’s Everything You Need to Know About Your Sixth Chakra

The Third Eye Chakra is the chakra of intuition, wisdom, and our sixth sense. Learn about your sixth chakra and how to heal it in this article.
Katie Ness | March 2, 2018

The Throat Chakra: Here’s Everything You Need to Know About Your Fifth Chakra

The Throat Chakra is the awareness of your personal power, and knowing that no one else has power over you and the choices you make. Learn more here.
Katie Ness | February 22, 2018

Heart Chakra: Here’s Everything You Need to Know About Your Fourth Chakra

The heart chakra is the central powerhouse of the subtle body. It's the center of love and compassion, and directly affects your relationship with others.
Morgan Casavant | February 21, 2018

Shift Your Perspective On Negative Emotions – Why They May Actually Be Good For You!

Negative emotions are extremely beneficial at times - they can help your relationships and your job, and boost your creativity. Read more here.
Morgan Casavant | February 17, 2018

Book Review: I Don’t Want To Be An Empath Anymore by Ora North

Working through emotions can be challenging for an empath, but this book acts as a step-by-step guide to facing your demons. Here’s what to expect.
Katie Ness | February 16, 2018

Solar Plexus Chakra: Here’s Everything You Need to Know About Your Third Chakra

The energy of the third chakra, aka the solar plexus chakra, is the formation of the independent self. Learn everything you need to know here.
Morgan Casavant | February 13, 2018

This Meditation Studio On Wheels Is Taking Mindfulness to the Next Level

Meditation studios offer practitioners a comfortable space to sit, but now there's a new way to meditate. Check out this meditation studio on wheels.
Katie Ness | February 9, 2018

Sacral Chakra: Here’s Everything You Need to Know About Your Second Chakra

This article explains the sacral chakra (or second chakra) in-depth by exploring its emotional and mental connection to the physical world.
Teresa Mason | February 8, 2018

This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Devon Battaglia | February 7, 2018

Earthing: How This Practice Connects Your Mind and Body

Earthing and grounding are important practices to connect you to your divine being. Here’s the difference, why they’re important, and how to practice them.
Nate Pritts | February 6, 2018

Poetry and Yoga: Ground Yourself During Life’s Challenges With This Moving Meditation

The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, and mindfulness.
Krysta Shannon | February 2, 2018

Find Your Soulmate Mala! Everything You Need to Know About Choosing and Using Malas

A mala is a long strand of 108 beads that you can use to enhance your meditation practice. Here's what you need to know about choosing and using malas.
Ashley Stern | January 22, 2018

Learn All About the Yamas and Niyamas From the Yoga Sutra

Learn about the Yamas and Niyamas, yoga's code of ethics and morals from Patanjali's Yoga Sutra. These guiding principles apply to all aspects of your life.
Amy Tenney | January 13, 2018

How I Calmed My Crazy With Mindfulness (And How You Can Too)

Meditation and mindfulness help you find more presence, peace and control in your daily life. Get relatable and applicable advice to start your practice.
Sarah Herrington | January 7, 2018

Learn How to Create a Vision Board and Manifest Your Dreams

A vision board is a powerful tool to manifest and make your dreams a reality. Learn how to create your own vision board and bring your dreams to life!
Teresa Mason | December 29, 2017

Use These 10 Positive Affirmations to Manifest Abundance

Affirmations can bring real change into your life. These ten affirmations will help you manifest abundance just in time for the new year.
Jillian Halliday | December 14, 2017

Practice These 15 Encouraging Mantras to Boost Positive Self-Talk

A mantra is a repeated sound, word, or sentence used to help with meditation. You can use mantras to boost positive self-talk, self-love, and confidence.
Danielle McKee | December 13, 2017

In Search of Inner Peace? Try This Self-Guided Meditation Tutorial

We can often get caught up in negative thoughts and emotions. If you’re craving some inner peace, this self-guided meditation tutorial is for you!
YogiApproved | December 6, 2017

Jumpstart Your Day With This 10-Minute Guided Morning Meditation to Calm and Center Your Mind (Video)

Guided meditation brings us into the present moment. This guided morning meditation will center your mind and empower your day. You just need 10 minutes!
Ashton August | November 17, 2017

The Life-Altering Importance of Practicing Radical Gratitude

It has been said that gratitude opens the door to all abundance. Living with radical gratitude creates a positive shift in your life - learn how here!
Ashton Aiden | November 9, 2017

What is the Law of Attraction? Here’s How to Use It to Manifest Your Dreams (From a Life Coach)

Using the Law of Attraction to manifest your dreams seems a little mysterious, doesn’t it? But, it’s science! Here’s everything you need to know.
Nisha Baghadia | November 9, 2017

Mind Blown! Here Are 5 Awesome Benefits of Yoga For Your Mind

The benefits of yoga are broad and the list is long! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.
Teresa Mason | November 6, 2017

Here Are Our Top 5 Gratitude Journal Recommendations For a Happier Life

We’re all looking for more mindfulness and gratitude in our lives - and using a gratitude journal makes it easy! Here are our top five recommendations.
Erik Vienneau | November 1, 2017

Use These 10 Tips to Get the Most Out of Your Meditation Practice (From a Meditation Guru)

Once you develop a steady meditation practice you may be wondering how to enhance your experience. Check out these 10 meditation tips from an expert.
Kyle Gray | October 31, 2017

Want a Zenned Out Homelife? Try These 5 Mindfulness Techniques With Your Family

Make mindfulness a family affair with these simple mindfulness techniques. Your family will be more grounded, mindful, and your homelife will be zenned out!
Leo Carver | October 23, 2017

10 Affirmations to Manifest Abundance From the Women Who Trail Blazed Self-Help

Affirmations help you manifest what you seek. Here are 10 positive affirmations from our favorite female self-help gurus.
Erik Vienneau | October 19, 2017

Learn How to Meditate in 5 Quick Steps (You Can Start Today!)

You may have heard of all the benefits of meditation, and now you're wondering how to meditate. Read this to learn how to meditate in 5 quick steps.
Jessica Tepas | October 12, 2017

How to Harness Your Feminine Energy and Find Your True Power

Harnessing feminine energy is so important for every woman. Learn how to harness and celebrate this power to unleash your inner goddess.
Melody Beuzelin | October 7, 2017

Your Complete Guide to Libra Zodiac Sign + 6 Balance Yoga Poses for This Air Sign

With their wit, balance, and poise, Libra can charm a whole room. Here’s everything you need to know about this airy sign.
Courtney Reed | October 4, 2017

How to Make Your Own DIY Dreamcatcher (Step-by-Step Tutorial)

Dreamcatchers are believed to catch bad dreams, allowing the good dreams to get to you. Learn how to make your own DIY dreamcatcher in this photo tutorial.
Nate Pritts | October 3, 2017

Poetry and Yoga: Find Gratitude and Presence With This Moving Meditation

The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, mindfulness, and gratitude.
Sachin Sharma | October 3, 2017

You Definitely Want to Add These 9 Food Documentaries to Your Netflix Watchlist

When it comes to the food we eat, it’s important to know the facts. These 9 food documentaries on Netflix are a must-see!
Sahara Rose | September 27, 2017

What Is the Best Meditation For Your Dosha? Take the Quiz to Find Out!

The best type of meditation for you could be based on your Dosha, characteristics based on Ayurveda. Take the quiz to find out your meditation style!
Lisa Fierer | September 26, 2017

What Is the Meaning of Namaste and Why Do We Say It in Yoga?

Namaste is a Sanskrit salutation with a deeply spiritual meaning. Learn the meaning of Namaste and why we say it in our yoga practice.
Katie Ness | September 23, 2017

Root Chakra: Here’s Everything You Need to Know About Your First Chakra

The Root Chakra is connected to your sense of safety, grounding, and relating to the world. Learn all about the first chakra and how to heal it.
Melody Beuzelin | September 23, 2017

Here’s Your Complete Guide to Virgo Zodiac + 6 Grounding Yoga Poses for This Earth Sign

Ah Virgo, our enchanting Earth sign. Whether Virgo is your zodiac sign or the sign of someone you love, learn everything you need to know here.
Meredith Osborne | September 20, 2017

5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)

Meditation is a practice that brings a wide range of health benefits. Discover the benefits of meditation on your brain and how it can improve your life.
Jessie Wren | September 13, 2017

Owls, Hawks and Butterflies – Oh My! Here Are 8 Common Spirit Animals and Their Symbolism

Spirit animals are guides that can help you on your journey. Learn about common spirit animals, their meaning, and what they symbolize when you see them.
Yogi Ram | September 12, 2017

What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview

The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
Ashton Aiden | September 11, 2017

Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief

Alternate Nostril Breathing, or Nodi Sodhana Pranayama, is a conscious breathing technique that reduces stress and anxiety. Learn how to practice it here!
Sahara Rose | September 9, 2017

Prana – an Ancient Understanding of Life Force Energy Defined in Modern Times

Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
Morgan Garza | September 8, 2017

How Are You Feeling After the Solar Eclipse? Here’s How to Channel the Energy

The total solar eclipse on August 21, 2017 initiated a period of new beginnings. Learn how and follow these 3 steps to channel the post-eclipse energy.
Zoie Konakis | September 6, 2017

6 Common Mental Disorders and How Yoga Can Help

Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.
Allie Flavio | September 5, 2017

Chakra 101: An Introduction to the 7 Chakras

There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about the chakra system here.
Ashton August | August 31, 2017

Louise Hay: Self-Help Guru and Motivational Author Dies, But Her Legacy Lives On

Louise Hay had a great impact on many in the spiritual and wellness world. With the news of her passing, we pay our respects by remembering her.
Christie Cole | August 25, 2017

Interview with Ashtanga Yoga Legend Kino MacGregor – Get to Know a Yogi

Kino MacGregor, an international Ashtanga Yoga sensation, discusses her personal life + her thoughts on yoga, travel, and more in this exclusive interview.
Megan Johnson | August 24, 2017

Wands Out! Here’s How Harry Potter and Mindfulness Are Connected

Books are a powerful way to practice mindfulness. Find out how the Harry Potter series introduces mindfulness and supports us in our mindfulness practice.
RikkiLynn Shields | August 24, 2017

Stressed Out? Practice These 5 Self-Care Tips to Get Back on Track!

Self-care is an important ingredient to living a healthy, stress-free life. Explore these simple yet powerful self-care tips and enjoy the immense benefits.
YogiApproved | August 19, 2017

Guided Mindfulness Meditation for Presence, Peace and Clarity (Free Video)

Mindfulness meditation can be defined simply as present moment awareness with non-attachment. Relax and get present with this guided mindfulness meditation.
Sachin Sharma | August 15, 2017

6 Spiritual Podcasts to Inspire Personal Growth

Podcasts can be a tool for personal growth. Gain spiritual and personal insight with this list of podcasts all centered on inspiration and spirituality.
Melody Beuzelin | August 11, 2017

Leo Zodiac: Everything You Need to Know About This Fire Sign (Raarrr!)

Learn everything about the leo zodiac sign and Leo astrology. Explore this fire sign and yoga poses you can practice to evoke the Leo lion qualities.
Erik Vienneau | August 8, 2017

Mindfulness Meditation Guide: How to Start a Daily Practice

Mindfulness meditation is a tool that we can use daily to manage stress, improve mental health, and cultivate happiness. This guide has everything you need.
Lara Falberg | August 7, 2017

Here’s Why Curse Words and Teaching Yoga Go Together

Being a yoga teacher means being authentic. If you love to cuss and use curse words in yoga class, this article explains why that’s perfectly acceptable.
Lisa Wimberger | August 5, 2017

These 4 Brain Hacks Will Help You Manage and Relieve Stress Now

The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress - these brain hacks will help!
Courtney Reed | August 4, 2017

How to Make a Crystal Grid and Why You Should!

Crystal grids amplify meditation, charge your intentions, and raise the vibration. Learn how to make your own crystal grid in a few simple steps!
Nicky Sehra | July 30, 2017

7 Life-Altering Lessons You’ll Learn From Reading Siddhartha

Siddhartha, by Hermann Hesse, is a timeless novel about Buddha and the journey of spiritual seekers. Apply these lessons to align with your purpose.
Morgan Garza | July 20, 2017

Balance Your 7 Chakras With These 7 High-Vibe Mantras

These 7 mantras for your chakras will help you heal, activate, and balance each chakra. Recite these mantras for a vibrant energy body.
YogiApproved | July 19, 2017

Meet the Welzen App – Your 21st Century Meditation Guru

One of the most important characteristics of any app is its usability. Welzen is user-friendly and intuitive. This is your 21st century meditation guru.
YogiApproved | July 13, 2017

Top 25 Spiritual Movies + Documentaries Every Seeker Must See

A comprehensive list of the top 25 spiritual movies and documentaries that every spiritual seeker must see! Review the list and expand your consciousness.
Keya Williams | July 12, 2017

5 Simple Yogic Principles to Help You Recover from Postpartum Depression

Feeling the postpartum blues? Check out these 5 simple yogic practices that can help you lift your mood and lessen your new mom anxiety.
Danielle McKee | July 11, 2017

Get Back to Your Roots – 5 Ways to Use Nature to Stay Grounded

Nature is a source of peace, love, and grounding energy. Get out in nature to get grounded and cultivate inner peace with these 5 tips.
Leo Carver | July 10, 2017

How to Live with Purpose: An Interview with Meditation Master Davidji

Living with purpose is essential for cultivating happiness. Meditation teacher Davidji shares his wisdom how to live with purpose and mindfully.
Zoie Konakis | June 23, 2017

Yoga and Religion: A Yogi’s Beef With This Controversy

There are no longer one-size-fits-all religions. Here’s my beef with the yoga and religion controversy and how yoga helped me find my light.
Ashton Aiden | June 22, 2017

What the Reptilian Brain Is + How You Can Override Fight or Flight Response

The reptilian brain is something we all experience every day. Work with this ancient wiring for a peaceful and more balanced life.
Morgan Garza | June 9, 2017

These 10 Traits Determine if You’re Spiritual AF or Hiding From Your Shadow Self

Your shadow self is the master of emotions like rage, fear, and pain. Here are the 10 most common traits of someone hiding from their shadow self.
Nicky Sehra | June 6, 2017

10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Courtney Reed | May 9, 2017

The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Dawn Yager | April 30, 2017

What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
Ashton Aiden | April 28, 2017

Why You Need to Ditch the Self-Help Books Now (and What to Do Instead)

With an abundance of knowledge (self-help, success literature, life hacks, etc.) there are still many out there who are frustrated with the results.
Jillian Halliday | April 25, 2017

How Samskaras Change Your Brain + Change Your Life For the Better

Life mindfully is a mantra you hear regularly in yoga. Being fully aware and mindful is what guides us in creating positive samskaras for ourselves.
G John Cole | April 20, 2017

How to Choose the Paint Color for Every Room in Your Home Using Feng Shui

Color psychology and ancient Chinese Feng Shui overlap when it comes to choosing that will promote the desired effect in each room of your house.
Elena Savina | April 20, 2017

These 3 Pranayama Techniques Will Bliss You The F– Out!

Using Pranayama breathing techniques, our life force energy moves much more powerfully and freely within the body, cleansing the energetic channels.
Sachin Sharma | April 19, 2017

10-Minute Guided Mindfulness Meditation for Peace + Presence

Mindfulness is a powerful technique that can alleviate the stresses and strains of the modern lifestyles we live.
Jenn Bauer | April 15, 2017

Cleansing Your Space: Everything You Need to Know About Smudging

Smudging is primarily used to cleanse a physical space, but you can also smudge your own aura, or that of another person if needed.
Ashton August | April 11, 2017

What Are Samskaras + How Do They Impact Your Entire Reality?

Samskaras are these habitual thought-patterns, that over time and with repetition, weave grooves in the brain.
Delia Webber | April 9, 2017

How to Read Your Auras & What Their Colors Reveal About Your Life

Understanding our auras can tell us a lot about our life. Here are several main aura colors along with an explanation of what the colors represent:
Leo Carver | April 2, 2017

How to Apply Deepak Chopra’s 7 Spiritual Laws of Success to Your Life

In The Seven Spiritual Laws of Success, Chopra has created a guide on how to bring ourselves into union with the powerful forces of the Universe.
Nicky Sehra | April 1, 2017

7 Inspiring Yoga Quotes for the Yogi Soul

Our yoga practice carries an omnipresent energy that is here to serve you daily.
Ashton Aiden | March 22, 2017

Breath of Fire Pranayama Tutorial to Cleanse + Energize Your Body

Pranayama, or conscious breathwork, is an amazing practice.
ZAQ | March 16, 2017

Guided Pranayama and Mindfulness Meditation for a Calm and Peaceful Mind (Video)

This guided pranayama breathwork and meditation with Ashton August will help you feel grounded and present, calm and clear.
Miranda Aponte | March 5, 2017

10 Motivating Quotes of Wisdom from Sadhguru to Bring You Peace

Sadhguru is an Indian yogi and guru, mystic, and bestselling author. He has touched the lives of many with his book Inner Engineering
Danielle McKee | February 27, 2017

Everything You Need to Know About Chanting and Kirtan

Chanting and kirtan have made their reemergence in popularity for one reason: they are extremely powerful. Chanting allows a yoga practice...
Ashton August | February 22, 2017

Founder of Yoga Rocks the Park Launches a New Mindfulness Event – The AWAKE Experience

Mindfulness opens the door to living your life eyes wide open and to squeezing every last drop of...
Bridgette Miler | January 16, 2017

Chakra, Aura, and Reiki Energy Healing Guide

This guide is designed to help you learn and get started with energy healing yourself. Achieving balance in our energetic bodies allows us to reach our full physical potential...
Shay Grant | January 15, 2017

The 6 Essential Steps to a Successful Meditation Session

“What exactly is meditation, and how the hell do I do it?!” This is a fair question, folks! And it’s a question many, many students ask. That’s why we’ve outlined the process in six simple steps for you to get started.
Justine Crowley | January 8, 2017

3 Sanskrit Mantras to Boost Your Meditation Practice

A great way to enhance your morning routine is to incorporate a Sanskrit mantra. Begin your mantra meditation by focusing on your intention, goal or desire.
Miranda Aponte | December 22, 2016

How to Meditate Your Way Through Stress

I don’t know about you, but I find it almost impossible to meditate when I’m upset or going...
Michelle Stanger | November 29, 2016

How Meditation Is Helping Convicts Get out of Prison (Video)

Our prisons are overpopulated. Many prisoners are released from prison only to be sent back soon after. How...
Michelle Stanger | November 29, 2016

The Importance of Opening Your Third Eye (Funny Video)

Are you tired of having to use your intelligence to get through life? Luckily, JP Sears is back...
YogiApproved | November 15, 2016

These Meditation Cushions Double as Yoga Blocks (Video Review)

Meditation, on a physical level, is all about the posture. Finding a comfortable seat is the first step...
Dawn Yager | November 8, 2016

Pranayama Explained + 5 Techniques to Get You Started

Pranayama is the art of conscious, controlled breathing - it is controlling your breath to alter your current...
YogiApproved | November 7, 2016

These Meditation + Intention Cards Will Help You Create Daily Joy

May You Know Joy is a company created by a life coach who specializes in helping others create...
Michelle Stanger | September 23, 2016

Common Mudras, Their Meaning, and How to Practice Them

You may have seen a picture of a yogi seated in meditation or in a yoga pose with...
Maria Moscato | September 16, 2016

Chakra Tune-Up: How to Keep Your Energy Clean and Balanced

While each chakra spirals their own energy of color, the nadis transport it to the cells of our body.
Teresa Mason | September 8, 2016

The Key to Developing More Patience – This Works for Everyone!

Without a doubt, practicing detachment from life’s small obstacles has truly transformed my ability to have patience.
Aimee Hughes | August 26, 2016

How to Improve Your Meditation Practice

Have you come to a place in your meditation practice that needs some encouragement? How have you helped deepen your own practice?
Alisha Leytem | August 19, 2016

Find Ways To Better Yourself: A Guide to the Niyamas

The Niyamas, a Sanskrit word meaning “observances,” asks us to dive deeply into who we are in these five areas: purity, contentment, self-discipline, self-study and surrender.
Sean Kelly | August 14, 2016

Why You Need to Know About This Thing Called “Inner Engineering”

Instead of constantly chasing a never-ending cycle of symptoms, Inner Engineering turns the flashlight to investigate and harmonize the inner world.
Kerry Fantelli | August 11, 2016

Satya (the Second Yama): How to Stop Telling Stories and Start Living Your Truth!

Satya - Commitment to the Truth. The Yamas involve ethical principles meant to bring us peace - with ourselves, our family, and our community.
Alisha Leytem | August 8, 2016

How to Use the Yamas to Re-Focus Your Life

the Yamas are like a personal map to where we are going in our life journey. The Yamas give us a chance to observe our relationship with ourselves and guides us into strengthening our roles with daily practice, observation and self-reflection.
JoAnn DeLeau | August 5, 2016

8 Life Hacks That Guarantee a Healthier & Happier You

There are countless ways to improve your quality of life, and most of them are relatively easy to implement. Create a healthier, happier you.
Teresa Mason | July 30, 2016

A Guide on What to Expect at Your First Meditation Class

A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.
Michelle Stanger | July 27, 2016

Thousands Gather to Meditate in Central Park (Video)

The Medi Club is an NYC-based meditation club that invites the community to gather once a month for meditation and discussion.
Bess O'Connor | July 27, 2016

Top 4 Online Resources to Help You Meditate

Meditation is a fundamental part of living a life of peace, happiness, and contentment. We all lead busy lives, and our time is valuable, so why not make the most of it by incorporating a wellness habit that will improve and enhance all areas of your life? It all starts with a willingness to try, and now you’ve been given the tools you need to continue the journey.
Michelle Stanger | July 27, 2016

5 Inspirational Quotes to Apply to Your Yoga Practice

Be inspired. Whether it is from a quote, a person, a photo or your surroundings. Find inspiration and think of it not only for your life but perhaps your yoga practice as well.
Saiisha | July 25, 2016

A Guided Meditation to Answer the Eternal Question “Who am I?”

This meditation is a powerful practice that empowers you to internalize the truth of Oneness and experience it for yourself.
YogiApproved | July 21, 2016

10 Minute Yoga Sequence for Stress Relief (Video)

This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
Maria Moscato | July 20, 2016

Five Favorite Gemstones for Staying Stress-free

Choosing the right gemstones can help keep us balanced through any seasonal or life changes. Choosing the right gemstones can help keep us balanced through any seasonal or life changes. We are attracted to certain gemstones because of the needs of our personal energy field at any given time.
Jessie Wren | July 13, 2016

OM: The Meaning Behind the Sacred Chant + 6 Surprising Benefits

Om is said to be the totality of all planes macro and micro, and is the oldest mantra or sound in existence.
Aimee Hughes | July 12, 2016

5-Minute Guided Meditation to Set Yourself Free + Find Contentment

5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
Joanne Moules | July 8, 2016

The Bandhas: Learn the Technique and Transform Your Yoga Practice

Bandhas have been practiced for thousands of years and contain an element of control that otherwise goes unnoticed in your physical yoga practice.
Kerry Fantelli | July 3, 2016

How to Use Meditation To Time Travel

I ask us all to enjoy each moment, just as it is, and go through our days being more mindful, enjoying each moment, savoring all that each day has to bring.
Krysta Shannon | June 30, 2016

DIY 30-Day Mindfulness Challenge

A 30-day mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.
Danielle McKee | June 30, 2016

How to Calm Your Mind and Cultivate More Presence

Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Aimee Hughes | June 21, 2016

5 Simple Steps to Find Deep, Lasting Happiness

Getting in touch with and connecting to this greater part of ourselves is what ultimately puts us in touch with our eternal happiness.
Katie Ness | June 19, 2016

5 Card Decks for Healing, Wisdom, and Spirituality

Wisdom cards are great for any yogi who’d like to incorporate them in their daily practice or their yoga classes if they teach. Cards of a spiritual nature with inspiring words and imagery can bring a class together to reflect on certain concepts or share their stories, and can be a focal theme to concentrate on during meditation.
Joanne Moules | June 17, 2016

How to Relieve Stress with Kundalini Yoga Kriyas

In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.)
Saiisha | June 16, 2016

How to Perform Yagna: An Ancient Purification Practice

Yogis have historically performed rituals as a way to connect with the cosmos and with their own higher...
Aimee Hughes | June 10, 2016

5 Ways to Deepen Your Self-Study Using Svadhyaya (the Fourth Niyama)

Svadhyaya, the fourth Niyama of Patanjali’s Yoga Sutras, means ‘self-study. This awareness can bring great change, while also getting us in touch with our larger Soul Self, the Self that knows what’s best for our evolution.
Maria Moscato | June 8, 2016

7 Convenient Ways to Cleanse Your Healing Crystals

. . . there are so many beneficial crystals to choose from that can complement your yoga lifestyle.
Kasia Litwinski | May 27, 2016

8 Awesome Meditation and Mindfulness Websites / Apps

There are several ways to maintain mindfulness when in transit between all of life’s demands. Let’s face it - we’re already glued to our smart phones and computer screens.
Joanne Moules | May 21, 2016

Exploring Kundalini Yoga: Chanting and Pranayama Techniques

Much of Kundalini Yoga is both challenging and comforting in equal parts. The profound science of the practice brings about chemical reactions in the body that create palpable, profound shifts in your thinking, physical health, and daily life.
Josh Duvauchelle | May 11, 2016

7 Psychology-Based Hacks to Create the Ultimate Sacred Space

Amidst the hustle and bustle of our modern lives, carving out a sacred space in our home can help us feel cozy, safe, and open - open to new thoughts, open to new bends in our yoga practice, open to the truths that await us in the stillness.
Kasia Litwinski | May 4, 2016

8 Mindful Alternatives to Meditation

When you are mindful, you enable yourself to fully live in the moment, and you are thus awake to all you are experiencing. Meditation yields the same results, but many people are intimidated to begin the practice.
Alexa Erickson | March 26, 2016

What Is Your Strongest Chakra? Take the Quiz to Find Out

“Chakra” in Sanskrit comes from the root word “wheel,” and can be best understood as a revolving conical energy in the body. Take this quick and easy quiz to determine which of your chakra energy centers is your most prominent.
Allie Flavio | February 23, 2016

5 Ways to Drop Your Ego in Yoga

Yoga, when practiced consistently, has the power to break apart the ego. The epic combination of movement and intention equals a force of freedom and love.
Yogi Ram | February 17, 2016

How to Control Your Mind and Experience More Peace

So how do we go about controlling the formation of thoughts? Here are 5 steps to control your mind and experience more peace:
Mary Beth LaRue | February 14, 2016

There Is Beauty in the Silence

I was watching a commercial the other day and the host took away five people’s phones and through them into some sort of machine that destroyed them. One girl looked at the camera and said, “My chest hurts.”
Danielle McKee | February 9, 2016

How to Practice a Quick and Effective Meditation

When you get a break in your busy day - whether it be a break from being a...
Grokker | February 5, 2016

3 Simple Steps to Make Meditation Your New Healthy Habit

If you haven’t started a meditation practice yet, or if you find it difficult in any way, don’t be discouraged. Try these 3 simple steps:
Maria Moscato | December 19, 2015

5 DIY Gift Ideas to Activate Your Creativity Chakra

Wake up your second chakra with these delightful DIY gift ideas for yogi friends and family.
YogiApproved | December 10, 2015

8 Chakra-Inspired Products for a Healthy and Balanced You

Your chakras are the energy centers of your body that hold your spiritual power.
YogiApproved | December 3, 2015

11 Meditation Products You Need for Your Home Practice

Here are 11 products that can help you maintain your focus and enhance your personal meditation practice at home.
Lovepray Jewelry | October 22, 2015

A Quick Guide to Chakras and Crystal Healing Stones

An explanation of the seven chakras and the corresponding healing crystals that can help align these chakras and get your body, your emotions, and your life more balanced.
Danielle McKee | September 4, 2015

10 Life Lessons We Learned from Dr. Wayne Dyer

Dr. Wayne Dyer changed the world for the better. He spoke and wrote words that have left an unquestionable mark on humanity. Now, we write about Dr. Dyer in the past tense. At the age of 75, he has passed away. To honor this man’s brilliant life and legacy, I humbly offer 10 life lessons that Dr. Wayne Dyer has taught us.
Alexa Erickson | August 22, 2015

Meditation: If at First You Don’t Succeed, You’re Probably Not the Only One (Funny Video)

Tell your thoughts to be still and prepare to experience pure bliss. You’ve now entered mediation, and it’s so easy, right?! Maybe not so much...
Ashley Stern | August 17, 2015

20 Yoga Sutras Translated and Explained

Here are 20 Yoga Sutras that are particularly relevant to your modern yoga practice. Each sutra is translated from Sanskrit to English, and includes a brief explanation to demonstrate the wisdom behind Patanjali’s infamous teachings.
Katrina Bilanchone | July 31, 2015

3 Life Lessons We Can Learn From the Bhagavad-Gita

Without getting into the nitty gritty details, I will list 3 things we can all learn from the Bhagavad-Gita. Of course there are more than just 3 things we can learn from this book, but I find these to be the most important and practical ones that we can apply in our daily lives.
Katie Ness | July 21, 2015

I am a Fearless Dreamer: Affirmations to Live By

Take a look inside this fearless dreamer's mind as she reveals the affirmations she lives by on a daily basis. Her words inspire you to chase your dreams.
Johnny Jedi | July 8, 2015

F*ck That: A Guided Meditation (Profanity)

This refreshingly honest take on a guided meditation is just what the doctored ordered. It may be a little profane, but you what? It's what were all thinking anyway.
Ashton Aiden | June 28, 2015

How to Silence Your Inner Chatter

The ability to silence your inner chatter is like the ability to step into another world. It is where the spiritual journey stops being something that you read about in books, hear about from “experts,” or think to death in your mind.
Ashton Aiden | June 17, 2015

Energy Management Techniques – Live a More Balanced Life

I will share a technique for each area of energy management. We will start with physical energy, as this is the one that is most easily measurable and understandable.
Danielle McKee | June 3, 2015

A Lesson from the Tao Te Ching on the Duality of Life

Do you know what Lao Tzu is referring to when he speaks of “paradoxical unity” in the Tao Te Ching? Let’s start by introducing the paradoxical world in terms that we understand on a day-to-day basis: life sucks sometimes.
Danielle McKee | May 11, 2015

5 Ways to Meditate Your Way Through Anxiety

Meditate through anxiety. I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. Those notions being: Meditation is supposed to be relaxing. Meditation is clearing the mind of all thoughts. Meditation is supposed to be a completely calm and peaceful experience.
Alissa Lastres | April 30, 2015

Preparing for Peace – From Savasana to Your Life

Once we recognize how much control our minds and thoughts have over our entire existence, we can begin to work toward finding inner peace.
George Peele | April 22, 2015

50 Shades of Grey Matter: Manage Stress with Neurosculpting Yoga

Stressed out? You don't have to be a monk to meditate. Neurosculpting Yoga can help.
Yogi Ram | April 2, 2015

What to Expect at an Ashram

An Ashram is a place for practicing Yoga, Meditation and other spiritual practices to evolve and grow spiritually. Ashrams are typically set outside a village or town in a quiet and peaceful area.
Aimee Yamamori | March 28, 2015

4 Common Things That Test Our Namaste and How to Maintain It

We all have things that mess with our Namaste. Here are 4 things that threaten my Namaste, along with gentle reminders to help keep us more calm and less crazy!
Ashton Aiden | March 25, 2015

How to Use Meditation to Reduce Financial Stress

Money is and has always been a major stressor. Often when we are stressed about our finances, meditation is the last thing on our mind. It is a select few of us that try to find a moment of peace amidst the chaos.
Ashley Stern | March 16, 2015

Pope Francis on Yoga, Freedom, and Mindfulness

Pope Francis spoke about how having “hard hearts” limits our freedom. He said, “You can follow a thousand catechism courses, a thousand spirituality courses, a thousand yoga or Zen courses and all these things. But none of this will be able to give you the freedom as a child
Kari-Ann Levine | March 10, 2015

Using Meditation To Hit Pause On Overthinking

It is the tendency of the mind to fall into compulsive, repetitive patterns. Cyclical thought patterns rob us from being in the flow of the present moment, where all ease and enjoyment flourishes.
Elisha Thompson | March 6, 2015

5 Ways Yoga Helps You Find Self-Acceptance

Here are five ways that a regular yoga practice can help you find self-acceptance and love: It forces you to prove that you CAN.
Katherine Smith | March 1, 2015

20 Books To Help You Become More Spiritual

These are our favorite books for a spiritual mind. From Deepak Chopra to BKS Iyengar this is the most comprehensive reading list you'll find.
Katherine Smith | March 1, 2015

How To Start A Spiritual Practice And Where To Begin

Here is some guidance to get you started on your own spiritual quest for a more fulfilling life. We are here to help you on your spiritual journey.
Ashton August | November 27, 2014

May You Be Blessed (A Poem)

We'd like to share a poem that reminds us all of everything we have to be grateful for....
Tyler | November 18, 2014

How to Become Ultra Spiritual (Funny Video)

Pour yourself a kombucha and grab some popcorn. You're about to learn how to become ultra spiritual from life coach JP Spears. My intuition is telling me you are really going to enjoy this.
Ashton August | October 3, 2014

Do This One Simple Thing & I Promise You a Happier Life (video)

Affirmations have the power to change your life right now. How? First, watch this adorable video. Then, let’s break down the power behind affirmations.
Ashton August | September 17, 2014

How Yoga Transforms Your Mind, Body and Spirit

Yoga is about change. Whether you’re an experienced yogi, or a beginner looking for a healthy workout routine, it doesn’t take long to see a transformation in yourself. Yoga is meditative.
Ashton August | August 17, 2014

What You Must Know About The Power of Your Yogic Thoughts

When you can let go of old self-limiting thoughts, you empower yourself to be the change you wish to see. By confronting challenges with awareness and self-love, you build self-confidence and a sense of self-worth, creating space for positivity and peace in your life.
Elisha Thompson | August 6, 2014

6 Tips For Finding Your Yogic Breath

It is said that without breath there is no yoga. Breath is a crucial part of yoga and...
Tyler | August 3, 2014

Russell Brand Has Something Important to Say. We’re All Ears! (video)

Russell Brand is not just the funny, playful and sometimes a little crazy rockstar of a person that most people think he is. He is so much more! Must Watch!

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