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Here’s Your Complete Guide to Cancer Zodiac

Cancer the crab is an embodiment of the divine feminine. But they have a dark side. Here’s your guide to the Cancer zodiac sign.
Morgan Garza | June 22, 2022
Here’s Your Complete Guide to Gemini Zodiac

Gemini is known for communication and being the life of the party. But they have a dark side. Here’s your guide to the Gemini zodiac sign.
Morgan Garza | May 21, 2022
Here’s Your Complete Guide to Taurus Zodiac

The Taurus sign is dependable and patient. But this earth sign can also be stubborn and lazy. Here’s your guide to the Taurus zodiac sign.
Morgan Garza | April 26, 2022
Here’s Your Complete Guide to Aries Zodiac

Aries is the first sign in the zodiac and a natural leader. This fiery sign is full of passion. Here’s your guide to the Aries zodiac sign.
Morgan Garza | April 11, 2022

Center Yourself With These 5 Guided Meditation Videos

When you feel off balance, there’s nothing like a guided meditation to recenter. Use these 5 guided meditation practices to find balance.
Leah Sugerman | January 28, 2022
Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

Here are 4 reasons meditation for creativity is so effective, along with the necessary motivation to help you get started.
Ely Bakouche | January 25, 2022
Discover Your True Nature With This Guided Mirror Meditation

A mirror meditation is a powerful way to connect to your true self. Use this 10-minute guided mirror meditation to discover + embrace your true nature.
Eliza Wing | November 1, 2021
Tantra Yoga 101: What It Is and What It Is Not

When you hear the term Tantra Yoga, what do you think of? Wild sex? That’s not really what it is. Learn what it is, what it isn’t, and how to practice here.
Elisha Thompson | October 18, 2021
Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
Amy Horton | September 7, 2021
Create Your Own Mindfulness Corner at Home With These 5 Steps

Need a space to disconnect and ground your energy? Check out our 5 point guide on how to create your own mindfulness corner at home.
Frandasia "Frannie" Williams | September 2, 2021
Learn All About the 4 Moon Phases, Plus a Yoga Practice for Each

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.
Katya Greer | August 27, 2021
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021
This Guided Night Walking Meditation Will Clear Your Mind Before Bed

Night walking can be a meditative, therapeutic activity. Here’s everything you need to know + a mindfulness meditation to practice during your night walks.
Michelle Thielen | August 20, 2021
5 Ways to Incorporate Sound Healing Into Your Meditation Practice

Be intentional with your sonic environment for a deep meditation. Here are five ways to incorporate sound healing into your meditation practice.
Kayce Laine | August 11, 2021
All Teens Struggle With This Chakra: Here’s Why + 7 Ways to Balance It

Almost all teens struggle with a sacral chakra imbalance. Find out why and explore seven ways to effectively balance it for greater self-confidence.
Isabelle Robledo | August 11, 2021
9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.
Leah Sugerman | August 5, 2021
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
Vanessa McDonald | August 4, 2021
Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”

The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and everything they represent here.
Leah Sugerman | July 28, 2021
If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
Pamela Nixon | July 23, 2021
Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | July 1, 2021
The Summer Solstice: What It Is and How to Celebrate This Special Time of Year

The summer solstice is a powerful time of year to reconnect to the rhythm of nature. Learn how to celebrate the summer solstice and why it’s important.
Morgan Garza | June 19, 2021
Master the Law of Attraction In 5 Days (Here’s How)

The Law of Attraction is always at work, whether you know it or not. Get the universe on your side and master the Law of Attraction with this 5-day guide.
Pamela Nixon | June 19, 2021
Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of Yoga

The fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | June 18, 2021
5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)

Learn five variations for Extended Side Angle Pose, or Utthita Parsvakonasana, and the yoga props to assist you in this shoulder and sacrum yoga posture.
Jewel Elizabeth | June 17, 2021
These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

According to some of the most influential women in history, mindfulness and social justice are intrinsically linked. Find out why + how here!
Chardé Evans | June 17, 2021
Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
Use Crystal Grids for Manifestation, Protection, and Chakra Balancing (Here’s How)

Learn how crystal grids use their energetic properties along with sacred geometry and three fun and creative ways to utilize their magical powers.
Kayce Laine | May 29, 2021
This Is How Yoga Impacts Your Fight or Flight Response, According to Science

Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
Kristen Shuman | May 22, 2021
Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | May 15, 2021

Latest

Here’s Your Complete Guide to Cancer Zodiac

Here’s Your Complete Guide to Gemini Zodiac

Here’s Your Complete Guide to Taurus Zodiac

Here’s Your Complete Guide to Aries Zodiac

Trending

Center Yourself With These 5 Guided Meditation Videos

Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

Discover Your True Nature With This Guided Mirror Meditation

Tantra Yoga 101: What It Is and What It Is Not

Meditation for Moms: 3 Important Tips to Get You Started

Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Create Your Own Mindfulness Corner at Home With These 5 Steps

Learn All About the 4 Moon Phases, Plus a Yoga Practice for Each

Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

This Guided Night Walking Meditation Will Clear Your Mind Before Bed

5 Ways to Incorporate Sound Healing Into Your Meditation Practice

All Teens Struggle With This Chakra: Here’s Why + 7 Ways to Balance It

9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”

If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

The Summer Solstice: What It Is and How to Celebrate This Special Time of Year

Master the Law of Attraction In 5 Days (Here’s How)

Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of Yoga

5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)

These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Use Crystal Grids for Manifestation, Protection, and Chakra Balancing (Here’s How)

This Is How Yoga Impacts Your Fight or Flight Response, According to Science

Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

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