All Things Mindfulness - YogiApproved.com

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Which Ayurvedic Dosha Are You? Take This Fun Dosha Quiz to Find Out!

In Ayurveda, we learn about what is best for us based on our constitution. Take this fun Dosha quiz to learn which prominent Ayurveda Dosha you have!
Nicole Schmitz | February 17, 2020
Vedic Meditation 101: Your Guide to This Ancient Tradition

Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
Channing Press | February 8, 2020
The Four Paths of Yoga Explained: A Comprehensive Overview of Bhakti, Jnana, Raja and Karma Yoga

The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. Learn the key details about each in this comprehensive overview.
Yogi Ram | February 7, 2020
How to Make a DIY Japa Mala Necklace + Charge It With Intention (Step-By-Step Photo Tutorial)

Japa mala necklaces are strands of 108 beads, used for meditation. Learn how to make your own DIY japa mala necklace in this step-by-step photo tutorial.
Maxine Garcia | February 5, 2020

Positive Thinking Is NOT Enough – Here’s Why and What to Do Instead

Positive thinking has its place, but has become misused and overrated. Here's the problem with positive thinking, plus a healthier, more rational approach.
Nyaima Smith-Taylor | January 18, 2020
Top 6 Benefits of Mindfulness for Children (And How to Teach Mindfulness In the Classroom)

The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here's how and why.
Joanne Moules | January 15, 2020
Words Create Your Reality – That’s Why You Need to Cut These 8 Words From Your Vocab ASAP

Our self-talk actively creates our reality and the power of words is strong. We should all cut these 8 words from our vocab for a positive, successful life.
Ashton August | December 27, 2019
3 Proven Ways Meditation Combats Anxiety (Plus Guided Breath Work to Try)

Meditation for anxiety is a natural and effective way to reduce anxiety and regain control. Learn the science behind it plus a guided meditation to try.
Elizabeth Edwards | December 26, 2019
Use These 10 Affirmations to Help Combat Your Holiday Stress

It’s that time of year again - time for stress. Combat the stress with these 10 holiday stress management affirmations to bring you into the present.

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What Is Your Weakest Chakra? Take This Quick Chakra Quiz to Find Out

A chakra imbalance is common but can lead to physical or emotional issues. Take this chakra quiz to find out your weakest chakra. It's quick and insightful!
Morgan Garza | December 22, 2019
11 Powerful Pieces of Life Advice From Tony Robbins

Tony Robbins - a household name for inspiration, life coaching, and success. Learn 11 top pieces of life advice from the one and only Tony Robbins!
Matt Shakir | December 13, 2019
Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do

We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
Emmy Schneider-Green | December 4, 2019
Prana: Demystifying Life Force Energy

Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
Sahara Rose | December 1, 2019
6 Thought-Provoking Movies That Dive Deep Into Your Psyche

Thought-provoking movies can expand your mind and raise your consciousness. Open up a world of endless possibilities with these 6 mind-blowing movies.
Kaitlin Vogel | November 23, 2019
Your Quick Guide to Moon Phases, Their Meaning, and How They Impact You

Moon phases, also referred to as moon cycles, dictate not just what the moon looks like in the sky, but also how we feel. Learn all about moon phases here!
Jillian Grabarczyk | November 19, 2019
What Is Reiki? Here’s Your Guide to Reiki, the Japanese Energy Healing Technique

Reiki: most of us have heard the word, but what is reiki really? Learn about this energy healing technique, its history and how reiki works here.
Katie Ness | November 18, 2019
30 Sanskrit Words Commonly Used in Yoga Defined and Explained

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
Nicky Sehra | November 5, 2019
Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs

With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
Kaitlin Vogel | November 5, 2019
Okay Buddha, Let’s Talk About the Third Noble Truth and What Brings an End to Our Suffering

The Third Noble Truth of Buddhism states that an end to suffering is possible. What does this look like and how do we do it? Learn all about it here!
Kacie Main | October 30, 2019
Add Tarot Cards to Your Morning Routine For a Boost of Clarity, Guidance, and Reflection (Here’s How)

Tarot cards are an excellent tool for spiritual guidance. Use these tips to incorporate them into your morning routine for self-reflection.
Anastasia Barbuzzi | October 28, 2019
What’s Your Aura? Learn All About Aura Meaning, Colors, Cleansing and How to Read Them

For all the skeptics who are wondering if auras do in fact exist, the answer is yes. Learn about aura meaning, colors, cleansing and how to read them here!
Kaitlin Vogel | October 28, 2019
Use These 4 Feng Shui Techniques to Declutter Your Home

When it comes to feng shui techniques, the first step is to declutter your home.
Kaitlin Vogel | October 28, 2019
5 Times You’re Going to Wish You Had This Unique Meditation Cushion

Not all meditation cushions are created equal. Here are 5 times you're going to wish you were sitting on the Air Meditator meditation cushion.
YogiApproved | October 12, 2019
Samadhi Explained: The Eighth Limb of the Yoga Sutras and the Gateway to Enlightenment

Samadhi is the Eighth Limb of Yoga. When the practice of meditation results in enlightenment, it is known as Samadhi. Learn about this yogic concept here.
Hannah Leatherbury | September 20, 2019
5 Unusual Things That Happen When You Go Through a Spiritual Awakening

Feeling some unusual changes? You might be entering a radical shift and going through a spiritual awakening. Read on to discover the signs to look out for.
Megan Johnson | September 20, 2019
How Mindfulness Actually Works + A Practice You Should Try The Next Time You’re Feeling Off

Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
Melody Beuzelin | September 13, 2019
Use These 5 Proven Tips to Make Your Daily Affirmations More Effective

So you’re doing affirmations, but haven’t felt a shift in your mindset? Here are some next-level tips for when your daily affirmations aren’t cutting it.
Emmy Schneider-Green | September 9, 2019
A Guide to the Niyamas: How to Deepen Your Self-Awareness and Find Inner Peace

The Niyamas, a Sanskrit word meaning “observances,” explore these five areas of our lives: purity, contentment, self-discipline, self-study and surrender.
Alisha Leytem | August 30, 2019
Okay Buddha, Let’s Talk About the Second Noble Truth and the Causes of Suffering

Buddhism’s Second Noble Truth talks a lot about the causes of suffering. An end to suffering is possible, but first, we must understand its root.
Kacie Main | August 23, 2019
Dhyana Explained: The Seventh Limb of the Yoga Sutras and the Final Step Toward Meditation

Dhyana: the final step toward meditation. When the anchor of your meditation practice remains constant. Learn all about this limb here.
Hannah Leatherbury | August 19, 2019

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