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Alexa Torontow | June 11, 2018

Try These 5 Simple Snacks For Optimal Gut Health

A healthy gut is essential to leading a healthy life. Next time you reach for a snack, try one of these five snacks that help promote optimal gut health.
Morgan Casavant | May 24, 2018

How to Make the Best Homemade Almond Butter On the Cheap (Recipe)

Shopping bulk ingredients for your homemade almond butter makes it pretty simple to make delicious, wholesome almond butter on the cheap. Here’s how.
Matthew Prescott | May 10, 2018

Sensational Smokey Seitan Kebabs With Peanut Sauce (Plant-Based Recipe)

Seitan is a low-carb meat alternative packed with protein and iron. This mouth-watering plant-based recipe will have you coming back for seconds!
Krysta Shannon | April 19, 2018

5 Secret Health Benefits of Mushrooms You Need to Know

Mushrooms are powerful, natural medicine that the earth provides to us, but not many people know about the many health benefits of mushrooms.

Morgan Casavant | January 18, 2018

Healthy, Tangy Winter Root Veggie Salad Recipe (Gluten Free, Vegan)

This salad recipe features roasted root vegetables, like beets and radishes, for a filling meal packed with nutrients. Find the recipe here.
Johnny Jedi | November 21, 2017

This Hilarious Rap Song Proves You Can Be Vegan and Still Enjoy Thanksgiving (Music Video)

You can be vegan and still enjoy all the Thanksgiving dishes - and this hilarious rap song proves it! Happy Thanksgiving!
Morgan Casavant | November 15, 2017

Here’s Why We’re Adding Reishi Mushrooms to Our Hot Chocolate (Recipe)

Reishi mushrooms, and their many benefits, have been used medicinally for centuries in Asian countries. Find out why you should add them to hot chocolate.
Morgan Casavant | November 8, 2017

Hearty Pumpkin GInger Soup That’ll Warm You Right Up (Gluten-Free, Vegan Recipe)

It’s getting cold out there, which makes it the perfect time for this hearty pumpkin ginger soup recipe that’s packed with good-for-you yumminess.
Alexander Berger | October 25, 2017

Fall Into Pumpkin Bliss With These Pumpkin Pie Coconut Truffles (Gluten-Free, Vegan Recipe)

Learn how to make these delicious pumpkin pie truffles to celebrate the fall season! This recipe is gluten-free, vegan, and delicious. Enjoy!
Wai Lana | October 21, 2017

Kickstart Your Day With this Simple Acai Breakfast Smoothie (Recipe Video)

Learn how to make a super simple, delicious, and healthy Acai Smoothie for the perfect breakfast to fuel...
Krysta Shannon | October 21, 2017

5 Healthy Thanksgiving Dinner Hacks For Vegans, Vegetarians, Low Calorie and Gluten-Free Diets

Whether you're a calorie cutter, a vegan or vegetarian, and/or gluten-free, here's your health-conscious Thanksgiving dinner plan. Happy Thanksgiving!
Morgan Casavant | October 11, 2017

These 5 Ingredient Pumpkin Spice Cake Donuts Are a Total Life-Hack (Vegan, Gluten Free Recipe)

It’s pumpkin spice season! These 5 ingredient vegan, gluten free pumpkin spice cake donuts are so delicious, you’ll want to make them right now.
Sahara Rose | September 28, 2017

Avocados and Brownies Just Had a Baby! You’ve Gotta Try This Vegan Brownie Recipe (Paleo-Friendly)

This delicious, chewy vegan brownie recipe is paleo-friendly, sugar-free and made with avocados. You'll love this easy, healthy fudge brownie recipe. Enjoy!
Morgan Casavant | September 21, 2017

Vegan, Gluten-Free Curried Chickpea Wrap Recipe for Healthy Eating On the Go

This curried chickpea wrap recipe is so easy, making it quick go-to lunch for healthy eating on the run. Enjoy this delicious, easy recipe today!
Morgan Casavant | September 6, 2017

Deliciously Simple Apple Cobbler (Gluten-Free, Vegan Recipe)

IT’S TIME! Time for apples, cinnamon and hearty, warm desserts. This gluten free, vegan apple cobbler is a deliciously simple taste on the classic.
Helen Morrison | August 27, 2017

Cherry Berry “Nice Cream” Dairy-Free Ice Cream Recipe

Nice cream, a popular dairy-free ice cream alternative, is delicious and creamy, made with coconut milk for a delicious healthy treat without the dairy.
Monica Salafia | August 21, 2017

How to Meal Prep Like a Pro – Here’s Everything You Need to Know

Meal prep, preparing healthy snacks and meals ahead of time, is one of the key habits to a healthy lifestyle. Learn 6 easy ways to meal prep like a pro!
Rachel Galperin | August 19, 2017

Sugar-Free Sweet Potato Brownie Flatbread Recipe

Explore how to enjoy your favorite sugar-free desserts without the guilt. This delicious brownie recipe uses sweet potato as a natural sweetener.
Morgan Casavant | August 16, 2017

BBQ Tempeh Rainbow Bowl (Gluten-Free, Vegan Recipe)

I'm not ready to let go of summer - and that means BBQ sauce on everything! Try this nutritious, protein-packed tempeh bowl that's also gluten-free & vegan.
Alexander Berger | August 9, 2017

Learn How to Make Ghee and Enjoy Its Magical Health Benefits

Ghee has many health benefits. It supports women’s health, immunity and more. Learn how to make ghee and enjoy all the benefits with this easy ghee recipe.
Morgan Casavant | August 1, 2017

Raw Vegan Pad Thai With Spiralized Veggie Noodles (Recipe)

It’s still pretty toasty out there. Cool down with this raw vegan Pad Thai salad that’s simple to make, good for your body, and oh, so delicious.
Charmie Stryker | July 25, 2017

Learn How to Brew Kombucha Tea at Home – Here’s Everything You Need to Know

Learn how to brew kombucha tea at home. Follow these simple steps for brewing kombucha and enjoy the health benefits of making your own kombucha scoby tea.
Morgan Casavant | July 18, 2017

Lavender Lemon Shortbread Cookies (Gluten-Free + Vegan Recipe)

Treat yourself to these gluten-free and vegan lemon lavender shortbread cookies that are perfect for a summer snack or special treat anytime. Bon appetit!
Kate Van Horn | July 13, 2017

8 Must-Try Avocado Toast Recipes

Heard about the avocado toast craze? The answer is probably an enthusiastic yes! This culinary trend is healthy, hearty, visually appealing, and delicious. Are you getting bored with the mundane avocado, salt and pepper? Try any of these savory toasts as breakfast, brunch, or a snack any time of day.
YogiApproved | July 7, 2017

8 Standout Gluten-Free Cookbooks to Help You Go Against the Grain

Cooking gluten-free meals can be challenging and often boring. Get creative inspiration from these standout gluten-free cookbooks.
Marci Barton | July 1, 2017

Vegan BBQ Burger Recipe For the 4th of July

Make your own delicious vegan burger and barbecue sauce from scratch with this simple, healthy recipe to celebrate the 4th of July.
Laura McQuarrie | June 26, 2017

Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants

Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
Morgan Casavant | June 17, 2017

Gluten-Free, Vegan BBQ Jackfruit Tacos to Spice Up Your Summer (Recipe)

This gluten-free, vegan jackfruit taco recipe packed with superfoods will bring all the vegans to the yard. Spice up your summer BBQ with this tasty recipe.
G John Cole | May 31, 2017

Visual Guide: How to Prep, Cook, and Serve 7 Tricky Vegetables Like a Pro

This visual guide makes cooking these 7 tricky vegetables easy as pie...and they're delicious too! Try these tips for dinner tonight.
Alexander Berger | May 25, 2017

This Delicious Sunflower Fig Vegan Truffle Recipe is Packed With Superfoods

This delicious Ayurvedic-friendly, gluten-free, nut-free, vegan and paleo recipe is packed with super foods and makes a wonderful treat.
Kendra Sand | May 20, 2017

Turmeric Liquid Gold Recipe to Reduce Inflammation (Video)

Chronic inflammation is a hot topic in health today, but what can you do about it? Here's a simple and effective recipe for Golden Milk . . . AKA Liquid Gold.
Maria Moscato | May 15, 2017

Balance Your Heart Chakra With This Delicious Meal Plan

Springtime represents all the gentle transition nature makes from grey to green. As if it popped up overnight, green is the dominant color we see.
Sahara Rose | April 25, 2017

Delicious Grain-Free Sushi Recipe for Vegetarian + Paleo Diets

Craving sushi but don’t eat rice or fish? Sushi can fit into any dietary need when we make small adjustments. Try this at-home sushi recipe
Danielle Cuccio | April 12, 2017

2 Ingredient Pancakes: The Easiest Healthy Pancake Recipe Ever!

If only we could eat donuts, cupcakes and pancakes all day . . . If you’re like me, you want to be healthy without giving up delicious foods.
Katrina Rice | April 9, 2017

6 Easy Ways to Eat Healthy and Honor Your Body Using Yogic Principles

Food is there to nourish your body, not to satisfy your cravings. Here are ways you can use yogic principles to influence the way you eat:
Sahara Rose | March 27, 2017

To Die For Coconut Cream Chia Pudding Recipe With Chai Cream + Fresh Berries

To make the chia pudding, combine all of the chia pudding ingredients and mix well. Let it sit covered in your fridge for at least 30 minutes.
Joanna Ruminska | March 19, 2017

10 Vegetables That Pack More Protein Than Meat

The most common question vegans hear these days is "Where do you get your protein from?" This list offers the top 10 protein-rich vegetable sources:
Keya Williams | February 25, 2017

The Yoga of Food: 5 Ways Busy Moms Can Make Eating a Spiritual Practice

Mom, if you’re interested in connecting more to your food and transforming your everyday eating into part of your spiritual practice, here's 5 tips.
Marci Barton | February 3, 2017

Darn Delicious Protein Power-Fuel Pancakes (Recipe)

These pancakes are so tasty and tender. Customize your power protein pancakes with almond butter, bananas, berries, or maybe just classic maple syrup.
Sahara Rose | January 28, 2017

Why You Shouldn’t Drink Green Smoothies During Winter + What to Eat Instead

Green juices are extremely cooling in property and drinking them year-round depletes the digestive fire, which not only leads to digestive issues but also hair loss, dry skin, anxiety, insomnia and other Vata-related issues.
Marilyn Vinch | January 12, 2017

Visual Guide: How to Cut 7 Common Fruits Like a Pro

Pomegranates, coconuts and dragonfruit are like real-life puzzles prepared for us by nature, and cutting them the wrong way can get pretty messy.
Aimee Hughes | January 2, 2017

Try These 3 Raw Vegan Recipes to Boost Your Libido

We truly are what we eat, and when it comes to eating healthy, it has a bigger impact on your libido than you may think.
Kait Welch | December 29, 2016

Delicious Cranberry-Lime Tequila Spritzer Recipe

This quick and easy cranberry-lime tequila spritzer cocktail will be sure to add a bit of sparkling fun to your winter drink selection. The color alone just screams ‘festive!’
Rebecca Clio Gould | December 26, 2016

How to Have a Healthier Relationship with Food

I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.
Marci Barton | December 24, 2016

Healthy Peppermint Hot Cocoa Recipe

Ever wake up on a wintery weekend and wish you could make your own coffee-house quality peppermint cocoa...
Christie Cole | December 23, 2016

Easy Party Appetizers For the Holidays or Whenever!

Easy Party Appetizers. Here are six fabulous, easy-peasy appetizers that will make it seem like you have a team of elves slaving away in a back kitchen.
Rachel Galperin | December 7, 2016

Creamy Coffee Avocado Breakfast Smoothie

This Coffee Avocado Breakfast Smoothie is a perfect way to get nutrition and energy on-the-go. We know we need a healthy breakfast in the morning...
Marci Barton | December 2, 2016

Raw Caramel Apple Pie Recipe That’ll Make Your Grandma Cry

Serve this caramel apple pie to your friends, and they will be clammering for the recipe. Whether or not you decide to divulge your secrets is totally up to you!
REBBL | December 1, 2016

Easy & Delicious Vegetable Green Curry Recipe (Video)

Curry recipes are delicious - plain and simple. There are a wide variety of curry dishes - from...
Rebecca Clio Gould | November 26, 2016

Raw Carob Pumpkin Seed Milk Recipe

There’s so much talk out there about almond milk, soy milk, rice milk, and coconut milk. But have...
Joanna Ruminska | November 21, 2016

Creamy Vegan Pumpkin + Apple Soup Recipe

Pumpkin is ideal for the colder seasons, and as a nutritionist, I would even call it a seasonal...
Kait Welch | November 18, 2016

Autumn Spice Sangria Recipe

This spicy fall beverage is perfect for that autumn night in, or a flannel-heavy picnic in the sunshine! With apples and pears in season, I love grabbing them from my local farmer’s market.
YogiApproved | November 12, 2016

Try These Ayurvedic Spice Packets For Delicious Wellness on the Go

We’ve all heard of superfoods like acai, kale, goji berries, and blueberries - all getting so much attention...
Christie Cole | November 11, 2016

Quick Guide: How to Eat Healthy on Any Budget

There are ways to eat healthy and not blow your budget. We are only gifted this one fantastic body, so let’s take care of it no matter what budget we are rocking.
Aimee Hughes | November 4, 2016

Easy Kitchari Recipe for an Ayurvedic Detox

One of the best things you can do to begin the repair your intestinal skin and optimize your...
Marci Barton | November 2, 2016

Gluten-Free Zucchini Muffin Recipe – Perfect for Thanksgiving

Perfectly balanced taste and texture, these delicious gluten-free zucchini muffins will have you reaching for one at breakfast, lunch, and for your after dinner treat.
Marci Barton | October 27, 2016

So Yum, No-Bake Harvest Surprise Pumpkin Pie Recipe

This no-bake beauty will be your go-to pumpkin pie recipe all season long. The addition of sliced bananas...
Aimee Hughes | October 22, 2016

4 Facts You Didn’t Know About Maintaining Healthy Digestion

This is one easy way to start on your journey to better digestive health. Upgrade your digestion the Ayurvedic way, and gain control of your health...
Marci Barton | October 16, 2016

Unbelievably Soft + Chewy Gluten-Free Snickerdoodle Cookie Recipe

We're making Tigerdoodles. A tigerdoodle is similar to a snickerdoodle, minus the butter, bleached flour, and refined sugar....
Ashton August | October 10, 2016

Boost Your Immunity with This Delicious Turmeric Latte Recipe

Turmeric has an incredible range of health benefits, from its anti-inflammatory properties to its immune system support and...
Marci Barton | October 8, 2016

Fabulous Gluten-Free Pumpkin Brownies Recipe

That means you can enjoy these scrumptious gluten-free pumpkin brownies knowing you’re getting the added benefit of nutrients.
Jessica Gomes | September 15, 2016

How to Stay Healthy on a Paleo Diet

Taking on the Paleo lifestyle may seem daunting at first, but hopefully these guidelines will ease your mind and help you move in the right direction.
Marci Barton | September 14, 2016

Quick & Healthy Homemade Peanut Butter & Jelly Recipe – Yum!

The next time you are in the mood for a comforting PB&J, whip up your own almond butter and jam and enjoy this healthy version to your heart’s content.
Nicole Granato | September 4, 2016

Do You Know About These 5 Secret Superfoods?

Incorporate these superfoods into your diet to achieve their ultimate health benefits. Here’s to clean and healthy living!
Celsea Jenkins | August 28, 2016

Eat These 6 Foods For Healthy, Shiny, Gorgeous Hair

Adjusting your diet, however, can play a huge role in giving you healthier skin and hair. Superfoods from this list ... keep your hair shiny and healthy and protect it from environmental damage.
Ashley Stern | August 26, 2016

What Is Gluten and Is It Really That Bad for You?

More and more foods are being labelled as gluten free. Those with Celiac Disease cannot eat gluten since...
Jessica Gomes | August 16, 2016

5 Ways to Maintain Gut Health + Why It’s so Important

70% of your immune system lives in your gut, which means if you do not maintain a healthy gut, it can leave you vulnerable to contracting illness, and affect your ability to lose fat, along with disrupting your mental health.
Jessica Gomes | August 14, 2016

How To Stay Healthy on a Vegan Diet

Going vegan is a great opportunity to try new foods, get creative in the kitchen with different and to eat more mindfully.
Kate Van Horn | July 28, 2016

4 Refreshing and Healthy Popsicle Recipes to Beat the Heat

These 4 recipes use natural sweeteners, fresh fruit and are all dairy free. Best of all, they are even healthy enough to enjoy after a hot yoga class or an outdoor run in the summer sun.
Svelte | July 27, 2016

10 Unexpected Signs You Don’t Get Enough Protein

Protein is one of the most vital components of your diet. Adequate protein intake is essential to your health. Are you getting enough protein in your diet?
Alexis Kristan | July 21, 2016

6 Undeniable Reasons You Should Drink More Water

More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
Krysta Shannon | July 19, 2016

Warning: Your Favorite Foods and Beverages May Contain BPA

Did you know that many major name brand foods and beverages sold across the world are packaged with materials containing BPA, a toxic chemical that is linked to reproductive health issues and cancer?
Ashton August | July 15, 2016

How to Hydrate Your Body with the Foods You Eat

Suddenly our beloved fruits and veggies offer even more health benefits than we previously thought! While it’s amazing how much hydration we can get from the foods we eat, it’s important to ensure you’re still drinking enough water throughout your day.
Kate Van Horn | July 13, 2016

Vegan Dark Chocolate Avocado Mousse Recipe

Paired with dark chocolate and natural sweeteners, you can whip up a creamy avocado mousse that will wow any chocolate lover.
Kate Van Horn | June 28, 2016

5 Hummus Recipes That Beat Store-Bought Any Day

Store-bought hummus has nothing on the homemade variety. It's a healthy staple because of the versatility and array of flavors.
YogiApproved | June 25, 2016

Delicious Vanilla Chai Protein French Toast Recipe (Video)

Let's make a delicious vanilla chia protein french toast! As athletes, yogis, and individuals committed to living a...
Krysta Shannon | June 22, 2016

10 Life-Changing Uses for Activated Charcoal

Use activated charcoal as part of your health, wellness and beauty routine. Here are 10 great uses for activated charcoal...
Ashley Stern | June 18, 2016

8 Reasons Protein Is so Good for Your Body

Eating real (rather than processed) foods is a simple and effective way to get more protein. Lean meats, poultry, and fish are good sources of this macronutrient. Plant-based sources of protein include nuts, whole grains, and beans.
YogiApproved | June 16, 2016

Our Favorite Things: Healthy Breakfast Essentials

Our Favorite Things is a monthly recurring article and video series featuring our editor’s latest finds that we want to share with you! Each month, we unveil a new “theme” or focus for our favorite things.
Krysta Shannon | June 7, 2016

8 Steps to Transform Your Life with an Elimination Diet

The foods that you eat each day are not just intended to fuel your body. Have you done an elimination diet? If you suffer from bodily ailments or potential food intolerances, consider an elimination diet. You might be surprised at what you learn about your health.
Rachel Galperin | June 4, 2016

Delicious Gluten-Free, Vegan Seed and Veggie Bread Recipe

Here’s a healthy, gluten-free, vegan and veggie-loaded bread you can whip up in no time. Regardless of your reason for avoiding wheat and gluten, rest assured there are numerous other grains to satisfy your bread cravings, along with countless recipes.
Josh Duvauchelle | May 23, 2016

Chew on This: 5 Tips for Better, Healthier Digestion

We all know the adage “You are what eat.” If this is true, then we’re only as healthy as our digestive system. Eat to your health! Have healthier digestion.
Alexis Kristan | May 19, 2016

The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet

Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
Alexa Erickson | May 15, 2016

7 Healing Herbs You Probably Already Have in Your Kitchen

Herbs have been used since ancient times. Harvested by our ancestors, they were used for their medicinal properties....
Danielle McKee | May 8, 2016

Five Fantastic Bottles of Wine Under $20

Wine experts, fledglings and amateurs, take heed: THE MEDICAL COMMUNITY SAYS DRINKING WINE IS GOOD FOR US! Here are 5 affordable, delicious wines under $20 along with descriptions and pairing suggestions for each:
Rachel Galperin | May 7, 2016

This Vegan Nacho Cheese Recipe Is Everything

This dish takes less than 30 minutes to make and is super easy to prepare. Here is a delicious and easy Vegan Nacho Cheese recipe to satisfy your need for cheese:
Josh Duvauchelle | May 5, 2016

These Magical Foods Work like Sunscreen from the Inside Out

Protect yourself from the inside out. Research has shown that the following foods work like dietary sunscreen. Plus, these healthy snacks boost our athletic performance and endurance, so we can stay in tree pose that much longer.
Rachel Galperin | April 29, 2016

The Scary Truth About Cheese: 4 Reasons to Stop Eating It Right Now

In reality, cheese is not the miracle food we have all been brought up to believe it is.
Rachel Galperin | April 14, 2016

Matcha Madness: 9 Surprising Reasons You Should Try Matcha Tea

Matcha is finely ground green tea leaves that are often grown in Japan. Drinking just a cup a day will increase your focus and concentration, decrease your stress levels, boost immunity, and kick diseases such as cancer and diabetes in the butt.
Alexis Kristan | April 11, 2016

Easy At-Home Bone Broth Recipe

Armed with all the benefits of bone broth, here’s an easy bone broth recipe that you can make at home.
Alexis Kristan | March 24, 2016

7 Reasons Why You Should Drink Bone Broth

Bone broth has been coined “the new green juice” and who doesn’t want to add another super food to their diet?
Alissa Lopez | March 14, 2016

Top 12 Uses for Turmeric: A New Take on an Old Spice

Unless you make curry often, turmeric is one of those spices that collects dust in the back of your spice cabinet. Here are 12 important uses for turmeric:
Jessica Gomes | March 13, 2016

Easy DIY Almond Milk Recipe (YUM!)

If you want to drink the benefits of almond milk without drinking the added ingredients, try making it yourself at home! It's actually very easy!
Rachel Galperin | March 5, 2016

3 Soup Recipes for a Satisfying Winter Detox

Having soup during the cold season satisfies your body’s cravings for warmth and keeps you feeling nourished. These three soup recipes are warming, light, and perfect for your winter detox:
Miracle Tree | February 24, 2016

Good Morning Antioxidant Acai Bowl Recipe (Video)

Packing all this nutrition into a single meal may sound daunting, but this acai bowl recipe is delicious, highly nutritious, and super simple to make - a perfect start to your morning! Acai has been hailed as a superfruit because of its high levels of antioxidants (believed to protect cells from free radicals), healthy omegas, and amino acid.
Alexis Kristan | February 20, 2016

The Hunter vs. Vegan Debate: A Meat-Eater’s Perspective

Chances are if you are a hunter or a vegan, you may be on opposite ends of the meat-eating debate. A conversation between meat eaters and non-meat eaters about food choices can be difficult.
Krysta Shannon | February 13, 2016

Why I Stopped Drinking Coffee and 10 Reasons You Should Too

We all know that drinking coffee has significant energy-boosting benefits. But do you know what your giving up in return for that energy high?
Kate Van Horn | February 12, 2016

3 Valentine’s Day Recipes for a Romantic Breakfast in Bed

When you spend Valentine’s Day with your sweetie, one of the most romantic gestures you can do for them is to make breakfast in bed.
Krysta Shannon | February 7, 2016

The Truth About Tilapia: Why You Should Stop Eating it Right Now

Move aside tuna - tilapia is the new chicken of the sea, touted as an inexpensive, mild-flavored fish that is rich in protein and low in calories (26 grams of protein and 130 calories per 3.5-ounce cooked serving).
Jessica Gomes | February 6, 2016

Snacking 101: 8 Rules to Smart Snacking

For people on the go, opting for healthy snacks can be tough. Hitting the drive-thru when your stomach...
Sunsweet | February 3, 2016

10 Reasons You Should Eat Prunes Every Day

Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium.
Maria Moscato | January 26, 2016

7 Ingredients to Create a Chakra-Activating Salad

I invite you to receive the recipe with an open mind and heart and enjoy experimenting with foods you never thought you'd combine. The secret is to create a variety of color in your combination so your salad contains the maximum amount of vitamins and minerals.
Krysta Shannon | January 24, 2016

8 Tips for Eating Healthy on Vacation

You work out daily. You eat right and make good decisions regarding your health and wellness. Then, vacation...
NuZest | January 20, 2016

5 Qualities to Look for in a Great Protein Supplement

Due to the popularity and nutritional importance of this macronutrient, protein supplements are plentiful and in high demand.
Alexis Kristan | January 15, 2016

Consider the Environment: How to Eat Meat With Integrity

There are many environmental factors in the decision of whether or not to eat meat. Join the conversation and hear both sides of the debate here.
Krysta Shannon | January 11, 2016

A Vegan’s Guide to Protein: 20 Protein-Dense Foods To Add to Your Diet

As a vegan or vegetarian, you might find it difficult to eat enough food to meet your daily protein requirements.
Krysta Shannon | January 8, 2016

15 Tips to Eating Healthy While Dining Out

Who knows, maybe you will influence those around you to order healthy dining options too!
Enrico Fioranelli | January 7, 2016

The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Jessica Gomes | December 31, 2015

In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Kate Van Horn | December 30, 2015

5 Fun and Healthy Drink Recipes For Your NYE Party

Here are 5 recipes that are fresh, colorful and will please your guests if you’re entertaining this year.
Kate Van Horn | December 24, 2015

Cranberry Craze: 3 Healthy Recipes Using this Winter Staple

Do you know how much nutritional power is inside a cranberry? Due to their rich source of antioxidants, these small berries are capable of preventing E. coli bacteria from causing infections in the body.
Lacey Davis | December 11, 2015

5 Steps to Become a Vegan Family

We made the extreme jump from full on carnivorous junkies to becoming plant based, whole food (PBWF) vicious vegan.
Jillian Grabarczyk | December 3, 2015

3 Mouthwatering Veggie Spiralizer Recipes

Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
NuZest | December 1, 2015

6 Reasons Why You Need More Protein in Your Diet

Protein is one of the most vital components of any diet. Whether you are vegan, vegetarian or meat-eater, protein is essential to help your body sustain itself.
Enrico Fioranelli | November 21, 2015

A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Kate Van Horn | November 7, 2015

4 Reasons Yogis Should Stop Eating Meat Right Now

When the World Health Organization announced that the effects of processed meats were carcinogenic to humans (on October 26th, 2015), even relating the consumption to alcohol and cigarettes use, the discussion spread quickly.
Maria Moscato | November 7, 2015

Chakra-Infused Vegan Squash Risotto Recipe

One of my favorite recipes for the fall season is this yummy vegan Italian risotto, chakra-infused for our nahbi chakra and solar plexus!
Krysta Shannon | November 3, 2015

Confirmed: Processed and Red Meats Are Linked to Cancer

Yes, you read that right: processed meat is carcinogenic to humans. In fact, processed meat has been grouped in the same cancer risk category as tobacco smoking and asbestos, but that does not mean that they are equally as dangerous.
Kate Van Horn | October 24, 2015

3 Healthy Pumpkin Recipes You Must Make This Fall

Three recipes are healthy, plant-based and perfect for breakfast on a chilly fall morning.
Johnny Jedi | October 2, 2015

Make Fresh Tomato Sauce in 1-2-3. So Yum! (Video)

If you're looking for a light and healthy idea for pasta sauce look no further. No need for a fancy blender or food processor here.
Kate Van Horn | September 7, 2015

5 Steps to Make a Delicious Variety of Pre-Yoga Smoothies

It is advised to eat lightly, if at all, before a yoga class. But if you are anything like me, an invigorating vinyasa flow requires breakfast beforehand. Here are five simple steps to make light and energizing smoothies to fuel your morning yoga practice:
Samantha Wilson | August 31, 2015

How to Fuel Your Workout: 20 Healthy Pre- and Post-Workout Snacks

Here are twenty healthy pre- and post- workout snacks to keep you fueled and performing at your best:
Tyler | July 23, 2015

This New Pill Could Let Gluten-Free People Enjoy Bread Again

There is a new pill out there that is said to allow people with gluten intolerances to enjoy their favorite bread based foods again. Say what?!
Krysta Shannon | July 10, 2015

How to be Gluten Free on a Budget

If you are currently gluten free or if you have committed to switch your diet permanently, here are 9 tips to eat gluten free on a budget:
Krysta Shannon | June 23, 2015

15 Simple Food Swaps for a Healthier You

There’s a better way to manage your weight while enjoying the food you eat—and getting enough of it. If you make some simple food swaps, you can reduce your calories, and eat healthier without sacrificing taste or serving size.
Victoria Majoros | June 18, 2015

3 Busy Bee Breakfasts to Fuel Your Day

You should never have to miss out on a healthy breakfast! We’ve compiled 3 quick and easy, nutritious and delicious breakfast recipes for the busy bees all over:
YogiApproved | June 17, 2015

5 Delicious Overnight Oatmeal Recipes (Video)

Life happens fast in the morning and often breakfast is the thing we throw to the wayside for our snooze button. These overnight oatmeal recipes from The Domestic Geek are a great solution for a healthy grab and go breakfast.
Johnny Jedi | April 17, 2015

Adorable Child Tells Us Why We’re All Wrong for Eating Meat (Video)

This is what conscious eating is all about. The beautiful thing about this video is that the child's innocence allows him to be aware of what he is actually eating. He understands that while the food in front of him may not look like the animal it once was, it was an animal and that the life of an innocent animal is not his to take.
Katherine Smith | March 13, 2015

Why Putting Coconut Oil in Your Coffee Can Help You Lose Weight

A year ago, I started to drink my coffee with coconut oil, butter and a little honey in it. I’d read something about ‘Bulletproof’ coffee and was curious.
Charmie Stryker | January 29, 2015

5 Foods to Buy Frozen

How do we take advantage of the freshest, tastiest fruit and vegetables? By shopping local and--believe it or not--buying frozen.
Tyler | December 10, 2014

Factory Farmer Speaks Out – What Are You Eating? (Video)

It’s time to wake up and smell the bull sh*t and Craig Watts, a contract farmer for Perdue Farms, is here to help us get a big whiff.
Charmie Stryker | October 21, 2014

Are Your Favorite Leafy Greens as Healthy as You Think They Are?

Not All Greens Are Created Equal: Salads, versatile and packed with nutrition, have become an essential part of our diet. While salad greens are the building blocks to a healthier salad, not all are created equal: as a general rule, the saying “The richer in color, the better,” holds true when it comes to your greens, along with deep purples and reds.
Tyler | June 5, 2014

Dietary Considerations in the Age of GMOs and Nuclear Accidents

Pescatarians are people who decline to eat other forms of meat, but accept that fish eating is a useful dietary practice.
Tyler | May 1, 2014

5 Healthy Dishes From Around The World to Ignite Your Senses

The best part about traveling is trying out the local cuisine. Here is a list of 5 healthy dishes from around the world that will ignite your senses. Yum!

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