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Do You Still Believe These 7 Vegan Myths? We Debunk Them Here

Where do you get your protein? A longtime vegan dispels 7 of the most common vegan myths that are nothing but lies. Read on to separate fact from fiction.
Emmy Schneider-Green | March 25, 2021
Is 2021 the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet

Intuitive eating: sounds cool, but what is intuitive eating exactly? Here are 10 key principles on how to take an anti-diet approach to fueling yourself.
Emmy Schneider-Green | March 11, 2021
These 3 Valentine’s Day Recipes Make the Perfect Romantic Dinner

Looking for seductive foods to get you in the mood? Try these 3 Valentine’s Day recipes to make the perfect romantic dinner for your valentine.
Kaitlin Vogel | February 11, 2021
Black Bean Salsa-Stuffed Sweet Potato Recipe (You Can Start Drooling Now)

These black bean salsa stuffed sweet potatoes make a tasty lunch, dinner, or side dish for a hearty breakfast. Learn how to cook this healthy recipe here!
Kelly Alexander | January 22, 2021

This Tangy + Warming Root Vegetable Salad Recipe Is Perfect for Winter

This winter root vegetable salad recipe combines roasted beets, potatoes and radishes for a warming meal packed with nutrients. Try this GF, vegan recipe.
Morgan Casavant | December 15, 2020
Is Gluten Bad for You? Here’s What You Need to Know About Eating Gluten-Free

You’ve likely heard about a gluten-free diet. But is gluten bad? Why should you eat gluten-free? Here are the answers to all your questions about gluten.
Elisha Thompson | October 29, 2020
FODMAPs and How Your Gut Microbiome Is Related: Here’s What You Need to Know

FODMAPs and your gut microbiome are intrinsically connected. Here’s everything you need to know about how they interconnect to affect your overall health.
KATHARINE KLEPIN | October 23, 2020
Try These 6 Healthy Crockpot Recipes for Delicious Dinners In No Time

If you already use a crockpot or want to try, these healthy crockpot recipes are a great place to start! Enjoy these 6 plant-based crockpot dinner recipes.
Emmy Schneider-Green | October 11, 2020
5 Quick and Healthy Plant-Based Dinner Recipes to Try This Week

Struggling to come up with healthy dinner recipes? Here are five of our favorite easy, vegan, and quick dinner recipes to get on the table this week.
Emmy Schneider-Green | September 22, 2020
You Can’t Even Tell This Energy-Boosting Smoothie Bowl Is Loaded With Veggies

If you're looking for fresh smoothie bowl recipe inspo, look no further! This healthy smoothie bowl is delicious, energizing, and packed with veggies.
Kelly Alexander | September 5, 2020
Savory Sweet Potato Breakfast Bowl With Turmeric Granola (Recipe)

This savory breakfast bowl recipe features sweet potatoes, kale and avocado along with nourishing turmeric granola for a flavorful and healthy breakfast.
Kelly Alexander | August 14, 2020
This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe)

The macrobiotic diet is one of the healthiest ways to eat. Give it a try with this delicious and easy, vegan and gluten-free macro bowl recipe!
Kelly Alexander | August 7, 2020
6 Healthy Grocery Delivery Services (Plus the Pros and Cons of Each)

Grocery delivery services are in high demand. Here are six healthy online grocery delivery options that offer online delivery or curbside pickup.
Emmy Schneider-Green | August 6, 2020
Kale Caesar Salad With Spicy Chickpeas (Easy Vegan Recipe)

With this Caesar salad recipe, you can ditch the high sodium and fat and enjoy this healthy spin on the classic. Here's how to make this vegan Caesar salad.
Kelly Alexander | July 31, 2020
Everyone Will Love This Drool Worthy BBQ Jackfruit Taco Recipe (GF & Vegan)

This gluten-free, vegan jackfruit taco recipe packed with superfoods is delicious and easy to make anytime. You will love these savory jackfruit tacos!
Morgan Casavant | July 21, 2020
Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help

Science has found a promising connection between probiotics and depression. These studies show how prebiotics and probiotics can help with depression.
Kaitlin Vogel | July 17, 2020
7 Plant-Based Meat Alternatives to Try for Your Next Meatless Meal

Exploring the option of eating meat alternatives? Here are 7 delicious plant-based meat substitutes to try no matter your palate or dietary needs.
Emmy Schneider-Green | July 16, 2020
6 Foods Science Says Can Help Prevent Cancer (Do You Eat These?)

In a world full of “eat this, not that” advice, cut through the clutter and focus on eating these 6 foods that prevent cancer - proven by science to help.
Emmy Schneider-Green | July 3, 2020
Boost Your Immune System With These 4 Simple and Delicious Recipes

Immune system on your mind more lately? Here are 4 easy, delicious recipes to whip up featuring some of Mother Nature’s most powerful immune boosting foods.
Emmy Schneider-Green | June 1, 2020
7 Perfect Pre-Workout Snacks for Long-Lasting, Healthy Fuel

Searching for the ideal pre-workout food to fuel your next workout? Try these 7 perfect pre-workout snack ideas to provide your body with long-lasting fuel.
Emmy Schneider-Green | February 21, 2020
Glyphosate In Your Food: What You Need to Know About This Chemical and Your Health

Is glyphosate impacting your health? Learn about this "Roundup" chemical, what glyphosate in food can do to your health, and what you can do about it.
Emmy Schneider-Green | February 12, 2020
Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet.
Heidi Marie Dietz | January 27, 2020
Chew On This: Follow These 5 Tips for Naturally Better Digestion

Digestion goes with the adage “you are what eat.” We are only as healthy as our digestive system. Learn how to have healthier, better digestion - naturally.
Josh Duvauchelle | January 2, 2020
7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.
Emmy Schneider-Green | December 16, 2019
This Wine Specialist Explains What Biodynamic Wine Is (And Why You’ll Want to Drink It)

Biodynamic farming is a holistic approach to agriculture. Biodynamic wine is cultivated using the same principles. Learn why they're important here!
Felicia Zeeh | December 12, 2019
Your Guide to Seasonal Produce + 5 Benefits of Buying Vegetables and Fruits In Season

Buying vegetables and fruits in season has many benefits for your body and the planet. Learn why consuming seasonsal vegetables and fruits is so important.
Krysta Shannon | November 19, 2019
Fact: Most Wine Is Actually Not Vegan. Here’s What You Need to Know

While many people assume all wine is vegan, unfortunately, most wine is not. Learn all about vegan wine, what makes it vegan, and where you can find it.
Felicia Zeeh | October 30, 2019
This Deliciously Addicting Turmeric Latte Will Boost Your Immunity (Easy Recipe)

This turmeric latte recipe - also known as a golden milk latte - is delicious, warming, easy to make, and boosts your immune system too!
Ashton August | October 28, 2019
Colorful, Flavorful and Shockingly Easy Vegetable Spring Roll Recipe

Vegan recipes aren't just for vegans. These colorful and delicious spring rolls pack serious nutrition and flavor, plus they're so easy to make. Learn here!
Heidi Marie Dietz | October 16, 2019
5 Decadent Pumpkin-Inspired Recipes for a Guilt-Free Fall (Vegan and Gluten-Free Options)

Fall is ALL about pumpkin spice! Indulge in pumpkin spice lattes plus four more decadent yet healthy vegan and gluten-free pumpkin spice recipes.
Emmy Schneider-Green | October 11, 2019