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Chew On This: Follow These 5 Tips for Naturally Better Digestion

Digestion goes with the adage “you are what eat.” We are only as healthy as our digestive system. Learn how to have healthier, better digestion - naturally.
Josh Duvauchelle | January 2, 2020
7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.
Emmy Schneider-Green | December 16, 2019
This Wine Specialist Explains What Biodynamic Wine Is (And Why You’ll Want to Drink It)

Biodynamic farming is a holistic approach to agriculture. Biodynamic wine is cultivated using the same principles. Learn why they're important here!
Felicia Zeeh | December 12, 2019
Your Guide to Seasonal Produce + 5 Benefits of Buying Vegetables and Fruits In Season

Buying vegetables and fruits in season has many benefits for your body and the planet. Learn why consuming seasonsal vegetables and fruits is so important.
Krysta Shannon | November 19, 2019

5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)

Fermented foods are buzzworthy, but why the hype? Learn about the health benefits of fermented foods and exactly what the fermentation process is here.
Emmy Schneider-Green | July 26, 2019
This Sweet and Healthy Chia Pudding Recipe Is Almost Too Good to Be True

Craving sweets? Chia pudding makes the perfect treat and chia seeds offer many health benefits to boot! Whip up this simple chia pudding recipe.
Emmy Schneider-Green | June 13, 2019
How to Train Your Brain to CRAVE Healthy Food

Caving to all your food cravings? Follow these 8 steps to train your brain to crave healthy food . . . because healthy eating affects you in so many ways.
Emmy Schneider-Green | June 9, 2019
Healthy Brownie Recipe, Say What?! Try This Delicious Fudgey Black Bean Brownie Recipe

Reach for these delectable black bean brownies, full of protein and that brownie taste you crave. Enjoy this easy, delicious and healthy brownie recipe.
Emmy Schneider-Green | May 18, 2019
You Won’t Believe the Secret Ingredient in This Brain-Boosting Coffee Alternative Recipe

Need healthy caffeine alternatives? Ditch the coffee and try medicinal mushrooms! You’ll love this delicious mushroom cacao coffee alternative recipe!
Adrienne Rivera | May 8, 2019
A Vegan’s Guide to Protein: 20 Protein-Dense Foods You Should Add to Your Diet

As a vegan or vegetarian, it's important to eat protein dense foods. This list offers 20 high protein foods that are all vegan, so you can't go wrong!
Krysta Shannon | April 18, 2019
5 Ways to Maintain Gut Health and Why This Is Crucial to Your Overall Wellness

70% of your immune system lives in your gut, so digestive health is obviously crucial to your overall wellbeing. Here are 5 ways to maintain gut health.
Jessica Gomes | April 8, 2019
Lunch Inspo! Make This Delicious Sesame Asian Rice Ball Salad With Miso Tahini Dressing

Asian rice balls are so good, but most don’t know where to start to make them. We’ve made it simple for you with delicious, nutritious, and quick recipe!
Kelly Alexander | March 31, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019
The Surprising Brain Health Benefits of Coffee (According to Science)

The health benefits of coffee are well-known but science has recently discovered how the benefits of coffee include brain health. Learn more here!
Kaitlin Vogel | March 22, 2019
A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

The Keto Diet is a high-fat, low-carb diet that seems to be popping up everywhere lately. But there are risks to this diet people aren’t talking about.
Monica Salafia | March 20, 2019
We’re Obsessed With This Gluten-Free Vegan Sushi Bowl Recipe

Sushi in a bowl just might be the best thing ever. This easy sushi bowl recipe will delight your taste buds + make your time in the kitchen much easier too!
Escape Haven | March 14, 2019
Healthy and Delicious DIY Latte Recipe (No Barista Needed Here)

Love lattes but not sure how to make them at home? Try this deliciously simply DIY latte recipe for a wonderful treat sans all the extra sugar + sweeteners!
Emmy Schneider-Green | March 10, 2019
This Is Considered the Best Diet In the World *According to Health Experts*

If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
Kaitlin Vogel | March 6, 2019
Celery Juice: Just a Heath Fad or Here to Stay? What You Need to Know About This Wellness Trend

What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
Emmy Schneider-Green | February 28, 2019
This Nutrition Coach Has 7 Pro-Tips to Help You Simplify Your Plant-Based Diet

Eating a plant-based diet doesn't have to be complicated or time consuming! Use these seven tips for quick and simple plant-based meal planning and eating.
Alethea Copelas | February 27, 2019
Make Your Coffee Healthier: 5 Simple Swaps to Make Over Your Morning Cup

You can still enjoy your morning coffee! Just use these simple changes and healthy coffee ideas to way boost the healthiness of your usual cup of joe.
Emmy Schneider-Green | February 24, 2019
To-Die-For Jackfruit Tacos Recipe (Gluten-Free and Vegan-Friendly!)

Jackfruit tacos? Ohhhhh yeah! This savory, easy, and oh-so-delicious jackfruit taco recipe will having them asking for seconds (and thirds!).
Escape Haven | February 15, 2019
This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation

What to eat and what not to eat when you’re looking for anti-inflammatory foods and an anti-inflammatory diet? This integrative doctor explains it all!
Dr. Corey King | February 12, 2019
Whip Up These 4 Sensual (and Healthy) Valentine’s Day Recipes for Your Special Someone

If you’re looking for some seductive foods to get you in the mood, here are four absolutely perfect Valentine’s Day recipes.
Kaitlin Vogel | February 11, 2019
Mouthwatering Vegan Buddha Bowl With Quinoa and Sweet Potato (Recipe)

Buddha bowls are all the rage now and for good reason! Enjoy this easy to make but deliciously nutritious vegan buddha bowl recipe!
Megan Giddings | February 6, 2019
These Healthy Vending Machines Are Making Fresh Nutritious Foods Convenient (Is There One Near You?)

Healthy snacks from healthy vending machines? Sound a bit far fetched? Well, thanks to some new companies, these healthy vending machines are on the rise!
Cidney Bachert | January 14, 2019
Want to Fight Inflammation From the Inside Out? Eat More of These 5 Anti-Inflammatory Foods

Inflammation can be at the root of many chronic diseases when left unchecked. Luckily, these anti-inflammatory foods can heal the root cause.
Emmy Schneider-Green | January 12, 2019
This Might Be the BEST Guacamole Recipe Ever (Seriously)

Your search for the best guacamole recipe can end now. It’s finally been found! Enjoy all the simple, easy, deliciousness here.
Megan Giddings | January 12, 2019
Everything You Need to Know About Adaptogens and Why You Should Use Them

What are adaptogens? What are adaptogens benefits? Find out everything you need to know about these powerful, natural resources for health and wellbeing.
Alexa Torontow | January 9, 2019
You Can Grow Your Own Microgreens (It’s Seriously Easy – Here’s How)

Want to grow your own microgreens? If not, why not? They’re packed with nutrients and easy to cultivate. In a few simple steps, here’s how to get started.
Johnny Jedi | December 22, 2018

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