Yum Archives - YogiApproved™

Our members have planted 26,960 trees! Learn More

Explore our premium on-demand yoga + fitness classes Take a FREE class

Latest

5 Ways to Maintain Gut Health and Why This Is Crucial to Your Overall Wellness

70% of your immune system lives in your gut, so digestive health is obviously crucial to your overall wellbeing. Here are 5 ways to maintain gut health.
Jessica Gomes | April 8, 2019
Lunch Inspo! Make This Delicious Sesame Asian Rice Ball Salad With Miso Tahini Dressing

Asian rice balls are so good, but most don’t know where to start to make them. We’ve made it simple for you with delicious, nutritious, and quick recipe!
Kelly Alexander | March 31, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019
The Surprising Brain Health Benefits of Coffee (According to Science)

The health benefits of coffee are well-known but science has recently discovered how the benefits of coffee include brain health. Learn more here!
Kaitlin Vogel | March 22, 2019

This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation

What to eat and what not to eat when you’re looking for anti-inflammatory foods and an anti-inflammatory diet? This integrative doctor explains it all!
Dr. Corey King | February 12, 2019
Whip Up These 4 Sensual (and Healthy) Valentine’s Day Recipes for Your Special Someone

If you’re looking for some seductive foods to get you in the mood, here are four absolutely perfect Valentine’s Day recipes.
Kaitlin Vogel | February 11, 2019
Mouthwatering Vegan Buddha Bowl With Quinoa and Sweet Potato (Recipe)

Buddha bowls are all the rage now and for good reason! Enjoy this easy to make but deliciously nutritious vegan buddha bowl recipe!
Megan Giddings | February 6, 2019
These Healthy Vending Machines Are Making Fresh Nutritious Foods Convenient (Is There One Near You?)

Healthy snacks from healthy vending machines? Sound a bit far fetched? Well, thanks to some new companies, these healthy vending machines are on the rise!
Cidney Bachert | January 14, 2019
Want to Fight Inflammation From the Inside Out? Eat More of These 5 Anti-Inflammatory Foods

Inflammation can be at the root of many chronic diseases when left unchecked. Luckily, these anti-inflammatory foods can heal the root cause.
Emmy Schneider-Green | January 12, 2019
This Might Be the BEST Guacamole Recipe Ever (Seriously)

Your search for the best guacamole recipe can end now. It’s finally been found! Enjoy all the simple, easy, deliciousness here.
Megan Giddings | January 12, 2019
Everything You Need to Know About Adaptogens and Why You Should Use Them

What are adaptogens? What are adaptogens benefits? Find out everything you need to know about these powerful, natural resources for health and wellbeing.
Alexa Torontow | January 9, 2019
You Can Grow Your Own Microgreens (It’s Seriously Easy – Here’s How)

Want to grow your own microgreens? If not, why not? They’re packed with nutrients and easy to cultivate. In a few simple steps, here’s how to get started.
Johnny Jedi | December 22, 2018
Wow Everyone With This Decadent Superfood Mint Chocolate Cake (Vegan and Gluten-Free Recipe)

Mint chocolate cake is always a crowd-pleaser. And this vegan cake recipe makes it even better for the masses! Savor this guilt-free raw superfood cake.
Kelly Alexander | December 21, 2018
DIY Elderberry Syrup Recipe (One of the Best Natural Cold + Flu Remedies)

This elderberry syrup recipe one of Mother Nature’s most potent natural flu remedies. This recipe is your ticket to staying healthy this cold + flu season!
Emmy Schneider-Green | December 11, 2018
These 5 Vegan Foods Are High In Protein and Should Be In Your Plant-Based Diet

Where do you get your protein?! Think going plant based means falling short on this key macronutrient? Think again with these 5 vegan, high protein foods.
Emmy Schneider-Green | December 6, 2018
Found: These Quick and Easy Peanut Butter Balls Are the Perfect On-the-Go Snack (Recipe)

Looking for an easy but delicious peanut butter balls recipe? Look no further! These energizing nutta butta bites are a nutritious, tasty, sweet treat.
Rachel Stricklin | December 6, 2018
These Are the “Dirty Dozen” Foods of 2018 (Pesticide-Laden Produce You Should Avoid)

Pesticides in produce is a common problem in the US, but stays off the radar when we make shopping decisions. Find out about the dirty dozen foods to avoid.
Johnny Jedi | December 1, 2018
The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
Lindsay Sibson | November 29, 2018
Detoxify With This Super Healthy, Easy Green Soup (Recipe)

Is there anything better than an easy soup recipe? An easy detox green soup! So grab your blender and combine to make this delicious and nutritious soup.
Kelly Alexander | November 26, 2018
This Hilarious Rap Song Proves You Can Be Vegan and Still Enjoy Thanksgiving (Music Video)

You can be vegan and still enjoy all the Thanksgiving dishes - and this hilarious rap song proves it! Happy Thanksgiving!
Johnny Jedi | November 21, 2018
5 Delicious Pumpkin Spice Recipes to Embrace Fall Guilt-Free (Vegan and Gluten-Free Options)

Is it even really fall if you’re not indulging in pumpkin spice lattes and everything? Enjoy the flavor of the season with these healthy recipes.
Emmy Schneider-Green | November 7, 2018
Sweet and Savory Hearty Fall Harvest Salad (Vegan Recipe)

Salad recipes don't usually come to mind when we think of fall. But, this hearty, sweet and savory, harvest salad will be your new favorite go-to fall meal!
Alethea Copelas | November 5, 2018
Our New Favorite Smoothie Bowl Recipe: Matcha, Avocado, and Kiwi (Recipe)

Smoothies bowls are delicious and nutritious meals that sustain you throughout the day. Whip up this smoothie bowl recipe to jumpstart your day with flavor!
Kelly Alexander | October 24, 2018
4 Easy Ways to Reinvent Your Morning Coffee

Reinvent your morning coffee ideas with four easy tips - from adding coconut oil and honey to making cold brew or testing out a Moka Pot or French Press.
LeeMarie Kennedy | October 18, 2018
Your Quick Guide to Eating Healthy On a Budget

Healthy eating is possible without going completely broke! You just need to know how to do it. So, use these 10 simple tips for eating healthy on a budget.
Christie Cole | October 15, 2018
Rainbow Salad With Walnut Cilantro Dressing for Radiant, Glowing Skin (Recipe)

Want salad recipes packed with nutrition and flavor? This rainbow salad mixes veggies, fruit, and nuts to satisfy your artistic taste and your taste buds.
Kelly Alexander | October 11, 2018
5 No-BS Healthy Protein Bars You Need In Your Yoga Bag

Not all protein bars are created equal. We list five healthy, guilt-free nutrition bars that will keep you energized and fueled with natural ingredients.
Elena Hart | September 29, 2018
Found: Your New Favorite Chocolate-Covered Gluten-Free Granola Bar Recipe

Chocolate-covered, gluten free granola bars are a crowd pleaser, and this easy granola bar recipe is a healthy guilt-free snack the entire family can enjoy!
Kelly Alexander | September 26, 2018
Ayurveda Says You Should Drink This After Sex (Recipe)

Ayurveda says: Drink this after sex. Follow this simple tonic recipe to create the perfect post-sex drink to replenish your energy after doing the deed.
Jenna Wolf | September 25, 2018
Eat These 5 Natural Energy Foods to Boost Your Brain Power and Increase Productivity

Energy foods give your brain the fuel it needs for optimal function. Healthy eating habits allow you to mentally and physically perform at a higher level.
Kaitlin Vogel | September 24, 2018
Found: These 5 Snacks Will Help Balance Your Hormones

Under siege from snack attacks? A hormone imbalance may be to blame. A women’s health coach explains why and how the right snacks can help.
Madeline MacKinnon | September 11, 2018
Here Are 5 Foods You Should Buy Frozen (And Why)

How do we take advantage of the freshest, tastiest fruits and vegetables? By shopping local and - believe it or not - buying healthy frozen foods.
Charmie Stryker | August 29, 2018
Eat These 3 Hydrating Foods for Healthy Radiant Skin

Feeling dehydrated? Food can help! Learn which hydrating foods - and hydrating fruits in particular - you can eat for healthy radiant skin.
Ashton August | August 15, 2018
5 Steps to Make a Delicious Variety of Pre-Yoga Breakfast Smoothies

Breakfast smoothies are the perfect idea pre-yoga. Here are five simple steps to make energizing smoothies to fuel your yoga practice in the morning!
Kate Van Horn | August 9, 2018
Guilt-Free Sweet Potato Cheesecake Recipe That’ll Have ‘Em Asking For Seconds… and Thirds

This sweet potato cheesecake with persimmon is a delicious and guilt-free recipe that’s guaranteed to be the hit of the dinner (or dessert) party. Enjoy it!
Kelly Alexander | August 1, 2018
Here’s Why Elixirs Are the Best Coffee Replacement (According to A Woman’s Health Coach)

Elixirs are magical, delicious herbal drink concoctions chock full of superfood goodness. Here are 6 benefits of elixirs plus 2 tasty elixir recipes!
Madeline MacKinnon | July 25, 2018
Recipe: Try This Gut Healthy Kimchi Veggie Bowl With Hemp Ranch Dressing

This delicious veggie bowl recipe features gut healthy kimchi, mung beans, avocado and more for a savory and nutritious meal that’s easy to make.
Kelly Alexander | July 24, 2018
Coconut Quinoa Breakfast Bowl With Fig, Pomegranate & Pecans (Recipe)

Looking for a nutritional breakfast that tastes as good as it is for you? Found! Enjoy this delicious coconut quinoa breakfast bowl any time of year.
Kelly Alexander | July 6, 2018
How Healthy Are Your Favorite Leafy Greens? (We Break It Down)

Not all leafy greens are created equal. Check out this breakdown of your favorite leafy greens and their nutritional value for the healthiest salad options.
Charmie Stryker | July 5, 2018
Try These 5 Simple Snacks For Optimal Gut Health

A healthy gut is essential to leading a healthy life. Next time you reach for a snack, try one of these five snacks that help promote optimal gut health.
Alexa Torontow | June 11, 2018
How to Make the Best Homemade Almond Butter On the Cheap (Recipe)

Shopping bulk ingredients for your homemade almond butter makes it pretty simple to make delicious, wholesome almond butter on the cheap. Here’s how.
Morgan Casavant | May 24, 2018
Sensational Smokey Seitan Kebabs With Peanut Sauce (Plant-Based Recipe)

Seitan is a low-carb meat alternative packed with protein and iron. This mouth-watering plant-based recipe will have you coming back for seconds!
Matthew Prescott | May 10, 2018
5 Secret Health Benefits of Mushrooms You Need to Know

Mushrooms are powerful, natural medicine that the earth provides to us, but not many people know about the many health benefits of mushrooms.
Krysta Shannon | April 19, 2018
To-Die-For Vegan Cashew Creamy Mac and Cheese Recipe

This vegan mac and cheese recipe made with cashews is good for you and good for the planet. Learn how to make this delicious vegan comfort food here.
Matthew Prescott | April 16, 2018
Step Away From the Cookies! Try This Delicious Mint Thins Protein Shake Instead (Recipe)

This vegan protein shake recipe inspired by Thin Mints Girl Scout Cookies is the perfect guilt-free treat. Enjoy it as a dessert or as a quick breakfast.
Morgan Casavant | March 31, 2018
Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe

This green smoothie recipe will fill you up and control blood sugar levels, and aid in appetite control, fat loss, and overall better health. Check it out!
Jillian Halliday | March 24, 2018
4 Ways Drinking a Glass of Red Wine Contributes to Good Health – Cheers to That!

When consumed in moderation, drinking red wine benefits your health. Learn four compelling ways that a glass of red wine can be beneficial to your health.
Bianca Williams | March 18, 2018
This Unexpected Hack Will Ripen Your Avocados…FAST!

Do you have an unripe avocado that you want to dig into right away? Waiting for an avocado to ripen is frustrating, but here's how to ripen an avocado fast.
Krysta Shannon | March 6, 2018
Jumpstart Your Day With This Superfood Ginger-Peach Green Smoothie (Recipe Video)

Moringa is one of the world’s most nutrient-dense superfoods. This yummy ginger-peach green smoothie recipe is the perfect healthy jumpstart to your day!

Sponsored by Miracle Tree
Week: Planned! Meal Prep 5 Diverse Lunches From One Bombass Dinner Recipe

This meal prep uses the leftovers from one vegan chili dinner to create your lunch for the whole week. Each lunch rings in at about $5 - check it out!
Morgan Casavant | February 27, 2018
Energizing Chocolate-Covered Collagen Bites For Healthy Hair, Skin, and Nails (Gluten-Free Recipe)

This chocolate covered energy bites recipe is packed with collagen for healthy hair, nails and glowing skin. It's delicious, nutritious and easy to make.
Johnny Jedi | February 23, 2018
Healthy, Tangy Winter Root Veggie Salad Recipe (Gluten Free, Vegan)

This salad recipe features roasted root vegetables, like beets and radishes, for a filling meal packed with nutrients. Find the recipe here.
Morgan Casavant | January 18, 2018
Here’s Your Ultimate Wine Guide: Types of Wine, Pairing, and Lingo

There are so many types of wine out there and even more ways to pair, taste, and order them. This wine guide teaches everything you need to know about wine.
Danielle McKee | December 22, 2017
14 Tips to Help You Beat That Holiday Weight Gain

You can keep your healthy eating on track, despite the festivities, fancy drinks and never-ending spreads of food using these 14 tips.
Krysta Shannon | November 30, 2017
Here’s Why We’re Adding Reishi Mushrooms to Our Hot Chocolate (Recipe)

Reishi mushrooms, and their many benefits, have been used medicinally for centuries in Asian countries. Find out why you should add them to hot chocolate.
Morgan Casavant | November 15, 2017
Hearty Pumpkin Ginger Soup That’ll Warm You Right Up (Gluten-Free, Vegan Recipe)

It’s getting cold out there, which makes it the perfect time for this hearty pumpkin ginger soup recipe that’s packed with good-for-you yumminess.
Morgan Casavant | November 8, 2017
Fall Into Pumpkin Bliss With These Pumpkin Pie Coconut Truffles (Gluten-Free, Vegan Recipe)

Learn how to make these delicious pumpkin pie truffles to celebrate the fall season! This recipe is gluten-free, vegan, and delicious. Enjoy!
Alexander Berger | October 25, 2017
Kickstart Your Day With this Simple Acai Breakfast Smoothie (Recipe Video)

Learn how to make a super simple, delicious, and healthy Acai Smoothie for the perfect breakfast to fuel...

Sponsored by Wai Lana
5 Healthy Thanksgiving Dinner Hacks For Vegans, Vegetarians, Low Calorie and Gluten-Free Diets

Whether you're a calorie cutter, a vegan or vegetarian, and/or gluten-free, here's your health-conscious Thanksgiving dinner plan. Happy Thanksgiving!
Krysta Shannon | October 21, 2017
These 5 Ingredient Pumpkin Spice Cake Donuts Are a Total Life-Hack (Vegan, Gluten Free Recipe)

It’s pumpkin spice season! These 5 ingredient vegan, gluten free pumpkin spice cake donuts are so delicious, you’ll want to make them right now.
Morgan Casavant | October 11, 2017
Avocados and Brownies Just Had a Baby! You’ve Gotta Try This Vegan Brownie Recipe (Paleo-Friendly)

This delicious, chewy vegan brownie recipe is paleo-friendly, sugar-free and made with avocados. You'll love this easy, healthy fudge brownie recipe. Enjoy!
Sahara Rose | September 28, 2017
Vegan, Gluten-Free Curried Chickpea Wrap Recipe for Healthy Eating On the Go

This curried chickpea wrap recipe is so easy, making it quick go-to lunch for healthy eating on the run. Enjoy this delicious, easy recipe today!
Morgan Casavant | September 21, 2017
Deliciously Simple Apple Cobbler (Gluten-Free, Vegan Recipe)

IT’S TIME! Time for apples, cinnamon and hearty, warm desserts. This gluten free, vegan apple cobbler is a deliciously simple taste on the classic.
Morgan Casavant | September 6, 2017
Cherry Berry “Nice Cream” Dairy-Free Ice Cream Recipe

Nice cream, a popular dairy-free ice cream alternative, is delicious and creamy, made with coconut milk for a delicious healthy treat without the dairy.
Helen Morrison | August 27, 2017
How to Meal Prep Like a Pro – Here’s Everything You Need to Know

Meal prep, preparing healthy snacks and meals ahead of time, is one of the key habits to a healthy lifestyle. Learn 6 easy ways to meal prep like a pro!
Monica Salafia | August 21, 2017
Sugar-Free Sweet Potato Brownie Flatbread Recipe

Explore how to enjoy your favorite sugar-free desserts without the guilt. This delicious brownie recipe uses sweet potato as a natural sweetener.
Rachel Galperin | August 19, 2017
BBQ Tempeh Rainbow Bowl (Gluten-Free, Vegan Recipe)

I'm not ready to let go of summer - and that means BBQ sauce on everything! Try this nutritious, protein-packed tempeh bowl that's also gluten-free & vegan.
Morgan Casavant | August 16, 2017
Learn How to Make Ghee and Enjoy Its Magical Health Benefits

Ghee has many health benefits. It supports women’s health, immunity and more. Learn how to make ghee and enjoy all the benefits with this easy ghee recipe.
Alexander Berger | August 9, 2017
Raw Vegan Pad Thai With Spiralized Veggie Noodles (Recipe)

It’s still pretty toasty out there. Cool down with this raw vegan Pad Thai salad that’s simple to make, good for your body, and oh, so delicious.
Morgan Casavant | August 1, 2017
Learn How to Brew Kombucha Tea at Home – Here’s Everything You Need to Know

Learn how to brew kombucha tea at home. Follow these simple steps for brewing kombucha and enjoy the health benefits of making your own kombucha scoby tea.
Charmie Stryker | July 25, 2017
Lavender Lemon Shortbread Cookies (Gluten-Free + Vegan Recipe)

Treat yourself to these gluten-free and vegan lemon lavender shortbread cookies that are perfect for a summer snack or special treat anytime. Bon appetit!
Morgan Casavant | July 18, 2017
8 Must-Try Avocado Toast Recipes

Heard about the avocado toast craze? The answer is probably an enthusiastic yes! This culinary trend is healthy, hearty, visually appealing, and delicious. Are you getting bored with the mundane avocado, salt and pepper? Try any of these savory toasts as breakfast, brunch, or a snack any time of day.
Kate Van Horn | July 13, 2017
8 Standout Gluten-Free Cookbooks to Help You Go Against the Grain

Cooking gluten-free meals can be challenging and often boring. Get creative inspiration from these standout gluten-free cookbooks.
YogiApproved | July 7, 2017
Vegan BBQ Burger Recipe For the 4th of July

Make your own delicious vegan burger and barbecue sauce from scratch with this simple, healthy recipe to celebrate the 4th of July.
Marci Barton | July 1, 2017
Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants

Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
Laura McQuarrie | June 26, 2017
Gluten-Free, Vegan BBQ Jackfruit Tacos to Spice Up Your Summer (Recipe)

This gluten-free, vegan jackfruit taco recipe packed with superfoods will bring all the vegans to the yard. Spice up your summer BBQ with this tasty recipe.
Morgan Casavant | June 17, 2017
Visual Guide: How to Prep, Cook, and Serve 7 Tricky Vegetables Like a Pro

This visual guide makes cooking these 7 tricky vegetables easy as pie...and they're delicious too! Try these tips for dinner tonight.
G John Cole | May 31, 2017
This Delicious Sunflower Fig Vegan Truffle Recipe is Packed With Superfoods

This delicious Ayurvedic-friendly, gluten-free, nut-free, vegan and paleo recipe is packed with super foods and makes a wonderful treat.
Alexander Berger | May 25, 2017
Turmeric Liquid Gold Recipe to Reduce Inflammation (Video)

Chronic inflammation is a hot topic in health today, but what can you do about it? Here's a simple and effective recipe for Golden Milk . . . AKA Liquid Gold.
Kendra Sand | May 20, 2017
Balance Your Heart Chakra With This Delicious Meal Plan

Springtime represents all the gentle transition nature makes from grey to green. As if it popped up overnight, green is the dominant color we see.
Maria Moscato | May 15, 2017
Delicious Grain-Free Sushi Recipe for Vegetarian + Paleo Diets

Craving sushi but don’t eat rice or fish? Sushi can fit into any dietary need when we make small adjustments. Try this at-home sushi recipe
Sahara Rose | April 25, 2017
2 Ingredient Pancakes: The Easiest Healthy Pancake Recipe Ever!

If only we could eat donuts, cupcakes and pancakes all day . . . If you’re like me, you want to be healthy without giving up delicious foods.
Danielle Cuccio | April 12, 2017
6 Easy Ways to Eat Healthy and Honor Your Body Using Yogic Principles

Food is there to nourish your body, not to satisfy your cravings. Here are ways you can use yogic principles to influence the way you eat:
Katrina Rice | April 9, 2017
To Die For Coconut Cream Chia Pudding Recipe With Chai Cream + Fresh Berries

To make the chia pudding, combine all of the chia pudding ingredients and mix well. Let it sit covered in your fridge for at least 30 minutes.
Sahara Rose | March 27, 2017
10 Vegetables That Pack More Protein Than Meat

The most common question vegans hear these days is "Where do you get your protein from?" This list offers the top 10 protein-rich vegetable sources:
Joanna Ruminska | March 19, 2017
The Yoga of Food: 5 Ways Busy Moms Can Make Eating a Spiritual Practice

Mom, if you’re interested in connecting more to your food and transforming your everyday eating into part of your spiritual practice, here's 5 tips.
Keya Williams | February 25, 2017
Darn Delicious Protein Power-Fuel Pancakes (Recipe)

These pancakes are so tasty and tender. Customize your power protein pancakes with almond butter, bananas, berries, or maybe just classic maple syrup.
Marci Barton | February 3, 2017
Why You Shouldn’t Drink Green Smoothies During Winter + What to Eat Instead

Green juices are extremely cooling in property and drinking them year-round depletes the digestive fire, which not only leads to digestive issues but also hair loss, dry skin, anxiety, insomnia and other Vata-related issues.
Sahara Rose | January 28, 2017
Visual Guide: How to Cut 7 Common Fruits Like a Pro

Pomegranates, coconuts and dragonfruit are like real-life puzzles prepared for us by nature, and cutting them the wrong way can get pretty messy.
Marilyn Vinch | January 12, 2017
Try These 3 Raw Vegan Recipes to Boost Your Libido

We truly are what we eat, and when it comes to eating healthy, it has a bigger impact on your libido than you may think.
Aimee Hughes | January 2, 2017
Delicious Cranberry-Lime Tequila Spritzer Recipe

This quick and easy cranberry-lime tequila spritzer cocktail will be sure to add a bit of sparkling fun to your winter drink selection. The color alone just screams ‘festive!’
Kait Welch | December 29, 2016
How to Have a Healthier Relationship with Food

I used to eat without thinking, and then I started doing it consciously. I didn’t necessarily stop turning to comfort food. But when I did turn to it, I did so with awareness.
Rebecca Clio Gould | December 26, 2016
Healthy Peppermint Hot Cocoa Recipe

Ever wake up on a wintery weekend and wish you could make your own coffee-house quality peppermint cocoa...
Marci Barton | December 24, 2016
Easy Party Appetizers For the Holidays or Whenever!

Easy Party Appetizers. Here are six fabulous, easy-peasy appetizers that will make it seem like you have a team of elves slaving away in a back kitchen.
Christie Cole | December 23, 2016
Creamy Coffee Avocado Breakfast Smoothie

This Coffee Avocado Breakfast Smoothie is a perfect way to get nutrition and energy on-the-go. We know we need a healthy breakfast in the morning...
Rachel Galperin | December 7, 2016
Raw Caramel Apple Pie Recipe That’ll Make Your Grandma Cry

Serve this caramel apple pie to your friends, and they will be clammering for the recipe. Whether or not you decide to divulge your secrets is totally up to you!
Marci Barton | December 2, 2016
Easy & Delicious Vegetable Green Curry Recipe (Video)

Curry recipes are delicious - plain and simple. There are a wide variety of curry dishes - from...

Sponsored by REBBL
Raw Carob Pumpkin Seed Milk Recipe

There’s so much talk out there about almond milk, soy milk, rice milk, and coconut milk. But have...
Rebecca Clio Gould | November 26, 2016
Creamy Vegan Pumpkin + Apple Soup Recipe

Pumpkin is ideal for the colder seasons, and as a nutritionist, I would even call it a seasonal...
Joanna Ruminska | November 21, 2016
Autumn Spice Sangria Recipe

This spicy fall beverage is perfect for that autumn night in, or a flannel-heavy picnic in the sunshine! With apples and pears in season, I love grabbing them from my local farmer’s market.
Kait Welch | November 18, 2016
Try These Ayurvedic Spice Packets For Delicious Wellness on the Go

We’ve all heard of superfoods like acai, kale, goji berries, and blueberries - all getting so much attention...
YogiApproved | November 12, 2016
Easy Kitchari Recipe for an Ayurvedic Detox

One of the best things you can do to begin the repair your intestinal skin and optimize your...
Aimee Hughes | November 4, 2016
Gluten-Free Zucchini Muffin Recipe – Perfect for Thanksgiving

Perfectly balanced taste and texture, these delicious gluten-free zucchini muffins will have you reaching for one at breakfast, lunch, and for your after dinner treat.
Marci Barton | November 2, 2016
So Yum, No-Bake Harvest Surprise Pumpkin Pie Recipe

This no-bake beauty will be your go-to pumpkin pie recipe all season long. The addition of sliced bananas...
Marci Barton | October 27, 2016
4 Facts You Didn’t Know About Maintaining Healthy Digestion

This is one easy way to start on your journey to better digestive health. Upgrade your digestion the Ayurvedic way, and gain control of your health...
Aimee Hughes | October 22, 2016
Unbelievably Soft + Chewy Gluten-Free Snickerdoodle Cookie Recipe

We're making Tigerdoodles. A tigerdoodle is similar to a snickerdoodle, minus the butter, bleached flour, and refined sugar....
Marci Barton | October 16, 2016
Boost Your Immunity with This Delicious Turmeric Latte Recipe

Turmeric has an incredible range of health benefits, from its anti-inflammatory properties to its immune system support and...
Ashton August | October 10, 2016
Fabulous Gluten-Free Pumpkin Brownies Recipe

That means you can enjoy these scrumptious gluten-free pumpkin brownies knowing you’re getting the added benefit of nutrients.
Marci Barton | October 8, 2016
How to Stay Healthy on a Paleo Diet

Taking on the Paleo lifestyle may seem daunting at first, but hopefully these guidelines will ease your mind and help you move in the right direction.
Jessica Gomes | September 15, 2016
Quick & Healthy Homemade Peanut Butter & Jelly Recipe – Yum!

The next time you are in the mood for a comforting PB&J, whip up your own almond butter and jam and enjoy this healthy version to your heart’s content.
Marci Barton | September 14, 2016
Do You Know About These 5 Secret Superfoods?

Incorporate these superfoods into your diet to achieve their ultimate health benefits. Here’s to clean and healthy living!
Nicole Granato | September 4, 2016
Eat These 6 Foods For Healthy, Shiny, Gorgeous Hair

Adjusting your diet, however, can play a huge role in giving you healthier skin and hair. Superfoods from this list ... keep your hair shiny and healthy and protect it from environmental damage.
Celsea Jenkins | August 28, 2016
What Is Gluten and Is It Really That Bad for You?

More and more foods are being labelled as gluten free. Those with Celiac Disease cannot eat gluten since...
Ashley Stern | August 26, 2016
How To Stay Healthy on a Vegan Diet

Going vegan is a great opportunity to try new foods, get creative in the kitchen with different and to eat more mindfully.
Jessica Gomes | August 14, 2016
4 Refreshing and Healthy Popsicle Recipes to Beat the Heat

These 4 recipes use natural sweeteners, fresh fruit and are all dairy free. Best of all, they are even healthy enough to enjoy after a hot yoga class or an outdoor run in the summer sun.
Kate Van Horn | July 28, 2016
10 Unexpected Signs You Don’t Get Enough Protein

Protein is one of the most vital components of your diet. Adequate protein intake is essential to your health. Are you getting enough protein in your diet?

Sponsored by Svelte
6 Undeniable Reasons You Should Drink More Water

More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
Alexis Kristan | July 21, 2016
Warning: Your Favorite Foods and Beverages May Contain BPA

Did you know that many major name brand foods and beverages sold across the world are packaged with materials containing BPA, a toxic chemical that is linked to reproductive health issues and cancer?
Krysta Shannon | July 19, 2016
Vegan Dark Chocolate Avocado Mousse Recipe

Paired with dark chocolate and natural sweeteners, you can whip up a creamy avocado mousse that will wow any chocolate lover.
Kate Van Horn | July 13, 2016
5 Hummus Recipes That Beat Store-Bought Any Day

Store-bought hummus has nothing on the homemade variety. It's a healthy staple because of the versatility and array of flavors.
Kate Van Horn | June 28, 2016
Delicious Vanilla Chai Protein French Toast Recipe (Video)

Let's make a delicious vanilla chia protein french toast! As athletes, yogis, and individuals committed to living a...
YogiApproved | June 25, 2016
10 Life-Changing Uses for Activated Charcoal

Use activated charcoal as part of your health, wellness and beauty routine. Here are 10 great uses for activated charcoal...
Krysta Shannon | June 22, 2016
8 Reasons Protein Is so Good for Your Body

Eating real (rather than processed) foods is a simple and effective way to get more protein. Lean meats, poultry, and fish are good sources of this macronutrient. Plant-based sources of protein include nuts, whole grains, and beans.
Ashley Stern | June 18, 2016
Our Favorite Things: Healthy Breakfast Essentials

Our Favorite Things is a monthly recurring article and video series featuring our editor’s latest finds that we want to share with you! Each month, we unveil a new “theme” or focus for our favorite things.
YogiApproved | June 16, 2016
8 Steps to Transform Your Life with an Elimination Diet

The foods that you eat each day are not just intended to fuel your body. Have you done an elimination diet? If you suffer from bodily ailments or potential food intolerances, consider an elimination diet. You might be surprised at what you learn about your health.
Krysta Shannon | June 7, 2016
Delicious Gluten-Free, Vegan Seed and Veggie Bread Recipe

Here’s a healthy, gluten-free, vegan and veggie-loaded bread you can whip up in no time. Regardless of your reason for avoiding wheat and gluten, rest assured there are numerous other grains to satisfy your bread cravings, along with countless recipes.
Rachel Galperin | June 4, 2016
Chew on This: 5 Tips for Better, Healthier Digestion

We all know the adage “You are what eat.” If this is true, then we’re only as healthy as our digestive system. Eat to your health! Have healthier digestion.
Josh Duvauchelle | May 23, 2016
The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet

Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
Alexis Kristan | May 19, 2016
7 Healing Herbs You Probably Already Have in Your Kitchen

Herbs have been used since ancient times. Harvested by our ancestors, they were used for their medicinal properties....
Alexa Erickson | May 15, 2016
Five Fantastic Bottles of Wine Under $20

Wine experts, fledglings and amateurs, take heed: THE MEDICAL COMMUNITY SAYS DRINKING WINE IS GOOD FOR US! Here are 5 affordable, delicious wines under $20 along with descriptions and pairing suggestions for each:
Danielle McKee | May 8, 2016
This Vegan Nacho Cheese Recipe Is Everything

This dish takes less than 30 minutes to make and is super easy to prepare. Here is a delicious and easy Vegan Nacho Cheese recipe to satisfy your need for cheese:
Rachel Galperin | May 7, 2016
These Magical Foods Work like Sunscreen from the Inside Out

Protect yourself from the inside out. Research has shown that the following foods work like dietary sunscreen. Plus, these healthy snacks boost our athletic performance and endurance, so we can stay in tree pose that much longer.
Josh Duvauchelle | May 5, 2016
The Scary Truth About Cheese: 4 Reasons to Stop Eating It Right Now

In reality, cheese is not the miracle food we have all been brought up to believe it is.
Rachel Galperin | April 29, 2016
Matcha Madness: 9 Surprising Reasons You Should Try Matcha Tea

Matcha is finely ground green tea leaves that are often grown in Japan. Drinking just a cup a day will increase your focus and concentration, decrease your stress levels, boost immunity, and kick diseases such as cancer and diabetes in the butt.
Rachel Galperin | April 14, 2016
Easy At-Home Bone Broth Recipe

Armed with all the benefits of bone broth, here’s an easy bone broth recipe that you can make at home.
Alexis Kristan | April 11, 2016
7 Reasons Why You Should Drink Bone Broth

Bone broth has been coined “the new green juice” and who doesn’t want to add another super food to their diet?
Alexis Kristan | March 24, 2016
Top 12 Uses for Turmeric: A New Take on an Old Spice

Unless you make curry often, turmeric is one of those spices that collects dust in the back of your spice cabinet. Here are 12 important uses for turmeric:
Alissa Lopez | March 14, 2016
Easy DIY Almond Milk Recipe (YUM!)

If you want to drink the benefits of almond milk without drinking the added ingredients, try making it yourself at home! It's actually very easy!
Jessica Gomes | March 13, 2016
3 Soup Recipes for a Satisfying Winter Detox

Having soup during the cold season satisfies your body’s cravings for warmth and keeps you feeling nourished. These three soup recipes are warming, light, and perfect for your winter detox:
Rachel Galperin | March 5, 2016
Good Morning Antioxidant Acai Bowl Recipe (Video)

Packing all this nutrition into a single meal may sound daunting, but this acai bowl recipe is delicious, highly nutritious, and super simple to make - a perfect start to your morning! Acai has been hailed as a superfruit because of its high levels of antioxidants (believed to protect cells from free radicals), healthy omegas, and amino acid.

Sponsored by Miracle Tree
The Hunter vs. Vegan Debate: A Meat-Eater’s Perspective

Chances are if you are a hunter or a vegan, you may be on opposite ends of the meat-eating debate. A conversation between meat eaters and non-meat eaters about food choices can be difficult.
Alexis Kristan | February 20, 2016
Why I Stopped Drinking Coffee and 10 Reasons You Should Too

We all know that drinking coffee has significant energy-boosting benefits. But do you know what your giving up in return for that energy high?
Krysta Shannon | February 13, 2016
3 Valentine’s Day Recipes for a Romantic Breakfast in Bed

When you spend Valentine’s Day with your sweetie, one of the most romantic gestures you can do for them is to make breakfast in bed.
Kate Van Horn | February 12, 2016
The Truth About Tilapia: Why You Should Stop Eating it Right Now

Move aside tuna - tilapia is the new chicken of the sea, touted as an inexpensive, mild-flavored fish that is rich in protein and low in calories (26 grams of protein and 130 calories per 3.5-ounce cooked serving).
Krysta Shannon | February 7, 2016
Snacking 101: 8 Rules to Smart Snacking

For people on the go, opting for healthy snacks can be tough. Hitting the drive-thru when your stomach...
Jessica Gomes | February 6, 2016
10 Reasons You Should Eat Prunes Every Day

Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium.

Sponsored by Sunsweet
7 Ingredients to Create a Chakra-Activating Salad

I invite you to receive the recipe with an open mind and heart and enjoy experimenting with foods you never thought you'd combine. The secret is to create a variety of color in your combination so your salad contains the maximum amount of vitamins and minerals.
Maria Moscato | January 26, 2016
8 Tips for Eating Healthy on Vacation

You work out daily. You eat right and make good decisions regarding your health and wellness. Then, vacation...
Krysta Shannon | January 24, 2016
5 Qualities to Look for in a Great Protein Supplement

Due to the popularity and nutritional importance of this macronutrient, protein supplements are plentiful and in high demand.

Sponsored by NuZest
Consider the Environment: How to Eat Meat With Integrity

There are many environmental factors in the decision of whether or not to eat meat. Join the conversation and hear both sides of the debate here.
Alexis Kristan | January 15, 2016
A Vegan’s Guide to Protein: 20 Protein-Dense Foods You Should Add to Your Diet

As a vegan or vegetarian, it's important to eat protein dense foods. This list offers 20 high protein foods that are all vegan, so you can't go wrong!
Krysta Shannon | January 11, 2016
15 Tips to Eating Healthy While Dining Out

Who knows, maybe you will influence those around you to order healthy dining options too!
Krysta Shannon | January 8, 2016
The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Enrico Fioranelli | January 7, 2016
In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Jessica Gomes | December 31, 2015
5 Fun and Healthy Drink Recipes For Your NYE Party

Here are 5 recipes that are fresh, colorful and will please your guests if you’re entertaining this year.
Kate Van Horn | December 30, 2015
Cranberry Craze: 3 Healthy Recipes Using this Winter Staple

Do you know how much nutritional power is inside a cranberry? Due to their rich source of antioxidants, these small berries are capable of preventing E. coli bacteria from causing infections in the body.
Kate Van Horn | December 24, 2015
5 Steps to Become a Vegan Family

We made the extreme jump from full on carnivorous junkies to becoming plant based, whole food (PBWF) vicious vegan.
Lacey Davis | December 11, 2015
3 Mouthwatering Veggie Spiralizer Recipes

Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
Jillian Grabarczyk | December 3, 2015
A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Enrico Fioranelli | November 21, 2015
4 Reasons Yogis Should Stop Eating Meat Right Now

When the World Health Organization announced that the effects of processed meats were carcinogenic to humans (on October 26th, 2015), even relating the consumption to alcohol and cigarettes use, the discussion spread quickly.
Kate Van Horn | November 7, 2015
Chakra-Infused Vegan Squash Risotto Recipe

One of my favorite recipes for the fall season is this yummy vegan Italian risotto, chakra-infused for our nahbi chakra and solar plexus!
Maria Moscato | November 7, 2015
Confirmed: Processed and Red Meats Are Linked to Cancer

Yes, you read that right: processed meat is carcinogenic to humans. In fact, processed meat has been grouped in the same cancer risk category as tobacco smoking and asbestos, but that does not mean that they are equally as dangerous.
Krysta Shannon | November 3, 2015
3 Healthy Pumpkin Recipes You Must Make This Fall

Three recipes are healthy, plant-based and perfect for breakfast on a chilly fall morning.
Kate Van Horn | October 24, 2015
Make Fresh Tomato Sauce in 1-2-3. So Yum! (Video)

If you're looking for a light and healthy idea for pasta sauce look no further. No need for a fancy blender or food processor here.
Johnny Jedi | October 2, 2015
This New Pill Could Let Gluten-Free People Enjoy Bread Again

There is a new pill out there that is said to allow people with gluten intolerances to enjoy their favorite bread based foods again. Say what?!
Tyler | July 23, 2015
How to be Gluten Free on a Budget

If you are currently gluten free or if you have committed to switch your diet permanently, here are 9 tips to eat gluten free on a budget:
Krysta Shannon | July 10, 2015
15 Simple Food Swaps for a Healthier You

There’s a better way to manage your weight while enjoying the food you eat—and getting enough of it. If you make some simple food swaps, you can reduce your calories, and eat healthier without sacrificing taste or serving size.
Krysta Shannon | June 23, 2015
3 Busy Bee Breakfasts to Fuel Your Day

You should never have to miss out on a healthy breakfast! We’ve compiled 3 quick and easy, nutritious and delicious breakfast recipes for the busy bees all over:
Victoria Majoros | June 18, 2015
5 Delicious Overnight Oatmeal Recipes (Video)

Life happens fast in the morning and often breakfast is the thing we throw to the wayside for our snooze button. These overnight oatmeal recipes from The Domestic Geek are a great solution for a healthy grab and go breakfast.
YogiApproved | June 17, 2015
Adorable Child Tells Us Why We’re All Wrong for Eating Meat (Video)

This is what conscious eating is all about. The beautiful thing about this video is that the child's innocence allows him to be aware of what he is actually eating. He understands that while the food in front of him may not look like the animal it once was, it was an animal and that the life of an innocent animal is not his to take.
Johnny Jedi | April 17, 2015
Why Putting Coconut Oil in Your Coffee Can Help You Lose Weight

A year ago, I started to drink my coffee with coconut oil, butter and a little honey in it. I’d read something about ‘Bulletproof’ coffee and was curious.
Katherine Smith | March 13, 2015
Factory Farmer Speaks Out – What Are You Eating? (Video)

It’s time to wake up and smell the bull sh*t and Craig Watts, a contract farmer for Perdue Farms, is here to help us get a big whiff.
Tyler | December 10, 2014
Dietary Considerations in the Age of GMOs and Nuclear Accidents

Pescatarians are people who decline to eat other forms of meat, but accept that fish eating is a useful dietary practice.
Tyler | June 5, 2014
5 Healthy Dishes From Around The World to Ignite Your Senses

The best part about traveling is trying out the local cuisine. Here is a list of 5 healthy dishes from around the world that will ignite your senses. Yum!
Tyler | May 1, 2014

Yoga is our passion. Your health and wellness is our obsession.

PLANT A TREE PROGRAM CAREERS CONTACT US ADVERTISE TAKE A CLASS CONTRIBUTE

Made with

in Colorado

Latest

Trending