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The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

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Jump into this great beginner yoga class designed for the new to intermediate yogi. You’ll enjoy an energizing warm-up, followed by a slow and intentional moving flow with yoga instructor Ashton August.

Ashton will guide you through an accessible class geared towards beginner yogis where you’ll practice key yoga poses and also break down important alignment tips, along with helpful modifications to help you access each pose.

You’ll come away feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses you’ll find in a typical yoga class.

Yoga poses you’ll practice in this video:

Seated Spinal Twist
Table Top
Cat/Cow Pose
Downward Facing Dog
Plank Pose
Sun Salutations (Surya Namaskara A)
Low Lunge
High Crescent Lunge
Warrior Two
Wide Leg Forward Fold
Happy Baby Pose
and more!


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Want a more comprehensive breakdown of Down Dog? Watch this Downward Facing Dog Pose Tutorial Video.

Interested in learning more about how to transition from Down Dog to Low Lunge? Check out these 6 key preparatory poses to get you there.

Looking for a bit more guidance on Chaturanga? Check out 5 Tips to Practice Chaturanga Correctly.

Ready to fully immerse yourself in the Vinyasa Yoga Practice? We have an online yoga program for that!

Check out our 6-class Introduction to Vinyasa Yoga online program:


If you have any questions about the poses you practiced in this video, please feel free to comment below. We love hearing from you, and love guiding you throughout your yoga journey!

Thanks for practicing with us yogis, and namaste!

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Sun Salutation Flow for Beginners (Free Class)
Sun Salutations are the foundation of the Vinyasa Yoga practice. Learn Sun Salutations for beginners in this free yoga class.
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