Turmeric Liquid Gold Recipe to Reduce Inflammation (Video)

Chronic inflammation is a hot topic in health and wellness today, but what can you do about it? Pioneer of integrative medicine and anti-inflammation nutrition, Dr. Weil, unveils a simple and effective recipe for Golden Milk . . . AKA Liquid Gold.
Turmeric is a powerful natural herb from the ginger family that combats inflammation. The main component of turmeric that tackles inflammation is called curcumin. Commonly used in Ayurvedic medicine, turmeric is also an antioxidant.
If you want to expore other ways to use turmeric, learn about the Top Uses for Turmeric: A New Take on an Old Spice.
This easy recipe only requires a few ingredients, including coconut milk, turmeric, and ginger. You can also add ghee and/or coconut oil, if you wish.
To learn more about chronic inflammation, read Chronic Inflammation: What It Is and What You Can Do About It.

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Kendra Sand

Kendra is a writer, yoga teacher, and world traveler with an affinity for orchids, hardcover books, and dancing in the moonlight.

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