yoga practice Archives

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Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Yoga for menstrual health needs to evolve with your cycle. Learn all about the practice of seasonality and how to use it here.
Wenlin Tan | June 15, 2022
Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice

Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
Amy Horton | March 30, 2022
Deepen Your Home Yoga Practice Using These 10 Tips

Do you have a home yoga practice? If you’re ready to go deeper but aren’t sure how, here are ten tips to grow your home yoga practice.
Amy Horton | November 16, 2021
9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.
Leah Sugerman | August 5, 2021

26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
YogiApproved | July 18, 2019
The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn all about it here!
Courtney Reed | June 20, 2019
The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga

Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!
Ashton August | June 19, 2019
4 Ways to Incorporate Aromatherapy Into Your Yoga Practice

Aromatherapy uses essential oils for a calming effect. Aromatherapy and yoga go hand in hand. Use these 4 aromatherapy tips for your yoga practice!
Tina Samuels | May 28, 2019
10 Habits All Great Yoga Students Share

The best yoga students are the ones who are engaged in their yoga practice to get the most out of it. Here are the top ten yoga habits of great students.
Stephanie Spence | March 24, 2019
4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past

These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019
Feel at Home Within Your Own Body: A Yoga Poem to Honor the Healing Power of Our Practice

Do you feel at home in your own body? Most of us are quite disconnected, but by combining yoga and poetry, you may just be able to reconnect. Read on here.
Olivia Morrissey | March 1, 2019
Are You Making This HUGE Mistake In Your Yoga Classes? (Hint: It’s Not About Alignment)

How to get the most out of yoga? Not the easiest question to answer. But, it can be as simple as getting to know your yoga teacher. Here’s how to start!
Stephanie Spence | February 5, 2019
5 Things That Yoga Teachers Tend to Neglect (Don’t Let This Be You!)

As a yoga teacher, you probably neglect a few things in life because you're busy. But, don’t become the yoga instructor that neglects these 5 common things!

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Get Your Asana Outside! 4 Reasons Why You Should Practice Outdoor Yoga

Have you ever tried outdoor yoga? If not, you’re really missing out! Here are 4 reasons why you should absolutely take your yoga mat outdoors for extra fun.
Sara Panagiotopoulou | November 7, 2018
5 Ways to Drop Your Ego in Yoga

Yoga, when practiced consistently, has the power to break apart the ego. The epic combination of movement and intention equals a force of freedom and love.
Allie Flavio | October 15, 2018
Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
YogiApproved | July 28, 2018
High Yoga: Does Weed Have a Place in Your Yoga Practice?

The merging of yoga and cannabis is a hot topic within the yoga community as the popularity of marijuana increases. Find out if High Yoga is for you here.
Elisha Thompson | April 20, 2018
A Quick Guide to Understand the Bandhas and Deepen Your Yoga Practice

The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.
Alexis Henslee | March 27, 2018
If You Want Killer Abs, Practice These 10 Yoga Poses for Abs

Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!
Jessie Benson | February 24, 2018
15 Signs You’re Obsessed With Yoga

If you'd rather unwind with a down dog than a glass of wine, you may be obsessed with yoga. Here are 15 ways to know if you're obsessed.
Samantha Wilson | February 15, 2018
Here Are 20 Undeniable Shifts That Occur When You Begin a Yoga Practice

It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?
Morgan Casavant | December 6, 2017
10 Undeniable Reasons Why Every College Student Should Practice Yoga

As a college student it can be challenging to stay healthy and grounded. Learn why every college student can benefit from practicing yoga.
Alexander Berger | November 1, 2017
This Disclaimer Should Be Posted In Every Yoga Studio

This yoga disclaimer should be posted at every studio to remind us that yoga doesn't care about the things we seem to think it does.
Janne Robinson | October 24, 2017
Here’s How to Take Flight in Flying Pigeon Pose

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
Leah Sugerman | July 8, 2017
This Sunset Yoga Flow Will Inspire You to Be More + Do Less (Video)

This serene sunset yoga flow was shot in Costa Rica. Listen, meditate, or follow along with Juliana of Boho Beautiful to be more and do less.
Cidney Bachert | June 19, 2017
7 Classic Yoga Babes Who Brought Us Modern Yoga

These classic yoga babes pioneered yoga for women in an era when men ruled the mat. Discover the yoginis that brought you modern yoga.
Kendra Sand | June 16, 2017
10 Vintage Yoga Photos (Hint: Marilyn Monroe + Woodstock Made the List)

Check out what yoga looked like in a past life with these spectacular vintage yoga photos. Yoga in a dress and heels?! Props!
Christie Cole | June 7, 2017
10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
Why We Set Intentions at the Beginning of Our Yoga Practice

You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?
Ashton August | June 5, 2017
Do You Have to Be Flexible to Practice Yoga?

Yoga and flexibility seem to be interchangeable. Learn how yoga actually relies on balance in mind and body.
Kiara Elliott | May 18, 2017

Latest

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice

Deepen Your Home Yoga Practice Using These 10 Tips

9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

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26 Rules for People Who Practice Yoga

The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga

4 Ways to Incorporate Aromatherapy Into Your Yoga Practice

10 Habits All Great Yoga Students Share

4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past

Feel at Home Within Your Own Body: A Yoga Poem to Honor the Healing Power of Our Practice

Are You Making This HUGE Mistake In Your Yoga Classes? (Hint: It’s Not About Alignment)

5 Things That Yoga Teachers Tend to Neglect (Don’t Let This Be You!)

Get Your Asana Outside! 4 Reasons Why You Should Practice Outdoor Yoga

5 Ways to Drop Your Ego in Yoga

Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

High Yoga: Does Weed Have a Place in Your Yoga Practice?

A Quick Guide to Understand the Bandhas and Deepen Your Yoga Practice

If You Want Killer Abs, Practice These 10 Yoga Poses for Abs

15 Signs You’re Obsessed With Yoga

Here Are 20 Undeniable Shifts That Occur When You Begin a Yoga Practice

10 Undeniable Reasons Why Every College Student Should Practice Yoga

This Disclaimer Should Be Posted In Every Yoga Studio

Here’s How to Take Flight in Flying Pigeon Pose

This Sunset Yoga Flow Will Inspire You to Be More + Do Less (Video)

7 Classic Yoga Babes Who Brought Us Modern Yoga

10 Vintage Yoga Photos (Hint: Marilyn Monroe + Woodstock Made the List)

10 Mantras to Set a Powerful Intention for Your Yoga Practice

Why We Set Intentions at the Beginning of Our Yoga Practice

Do You Have to Be Flexible to Practice Yoga?

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