yoga practice
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Yoga
Here’s How to Take Flight in Flying Pigeon Pose
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
Leah Sugerman | July 8, 2017
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Videos
This Sunset Yoga Flow Will Inspire You to Be More + Do Less (Video)
This serene sunset yoga flow was shot in Costa Rica. Listen, meditate, or follow along with Juliana of Boho Beautiful to be more and do less.
Cidney Bachert | June 19, 2017
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Yoga
7 Classic Yoga Babes Who Brought Us Modern Yoga
These classic yoga babes pioneered yoga for women in an era when men ruled the mat. Discover the yoginis that brought you modern yoga.
Kendra Sand | June 16, 2017
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Yoga
10 Vintage Yoga Photos (Hint: Marilyn Monroe + Woodstock Made the List)
Check out what yoga looked like in a past life with these spectacular vintage yoga photos. Yoga in a dress and heels?! Props!
Christie Cole | June 7, 2017
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OM
10 Mantras to Set a Powerful Intention for Your Yoga Practice
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
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Yoga
Why We Set Intentions at the Beginning of Our Yoga Practice
You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?
Ashton August | June 5, 2017
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Yoga
Do You Have to Be Flexible to Practice Yoga?
Yoga and flexibility seem to be interchangeable. Learn how yoga actually relies on balance in mind and body.
Kiara Elliott | May 18, 2017
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Videos
Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)
This beautiful splits yoga sequence is filmed on a tiny island off of Flores, Indonesia. The “island” is a tiny island of sand, floating in the ocean.
YogiApproved | May 18, 2017
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Yoga
10 Things You Need To Know About SUP Yoga Certification
SUP Yoga takes a relaxing yoga practice to a whole new level. It’s no surprise why so many people are gravitating to this awesome type of yoga!
Jessie Benson | May 10, 2017
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OM
The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You
Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Courtney Reed | May 9, 2017
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Yoga
5 Secrets To Maintaining a Regular Yoga Practice
If you want to go further and maintain a daily yoga practice, then there are a few attitudes you can develop to improve your chances. Here are 5 secrets to maintaining a regular yoga practice:
Ian Marshall | August 5, 2015
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Yoga
High Yoga: Does Weed Have a Place in Your Yoga Practice?
As the number of states legalizing marijuana for medical and recreational purposes continues to grow, the merging of yoga and cannabis has become a hot topic within the yoga community.
Elisha Thompson | May 25, 2015
Tyler
Jenn Bauer
Jessie Wren
in Colorado
