Latest
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Yoga for Menstrual Health: How to Practice During Each Menstrual Phase
Yoga for menstrual health needs to evolve with your cycle. Learn all about the practice of seasonality and how to use it here.
Wenlin Tan | June 15, 2022 -
Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice
Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
Amy Horton | March 30, 2022 -
Deepen Your Home Yoga Practice Using These 10 Tips
Do you have a home yoga practice? If you’re ready to go deeper but aren’t sure how, here are ten tips to grow your home yoga practice.
Amy Horton | November 16, 2021 -
9 Bad Yoga Habits to Break ASAP: How Many Do You Have?
Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.
Leah Sugerman | August 5, 2021
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These Are the 3 Biggest Yoga Trends You’ll See In 2021Melissa Albarran |
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What’s the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times Leah Sugerman |