yoga practice Archives - YogiApproved™

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The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Courtney Reed | June 20, 2019
The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga

Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!
Ashton August | June 19, 2019
4 Ways to Incorporate Aromatherapy Into Your Yoga Practice

Aromatherapy uses essential oils for a calming effect. Aromatherapy and yoga go hand in hand. Use these 4 aromatherapy tips for your yoga practice!
Tina Samuels | May 28, 2019
10 Habits All Great Yoga Students Share

The best yoga students are the ones who are engaged in their yoga practice to get the most out of it. Here are the top ten yoga habits of great students.
Stephanie Spence | March 24, 2019

Get Your Asana Outside! 4 Reasons Why You Should Practice Outdoor Yoga

Have you ever tried outdoor yoga? If not, you’re really missing out! Here are 4 reasons why you should absolutely take your yoga mat outdoors for extra fun.
Sara Panagiotopoulou | November 7, 2018
If You Want Killer Abs, Practice These 10 Yoga Poses for Abs

Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!
Jessie Benson | February 24, 2018
15 Signs You’re Obsessed With Yoga

If you'd rather unwind with a down dog than a glass of wine, you may be obsessed with yoga. Here are 15 ways to know if you're obsessed.
Samantha Wilson | February 15, 2018
Here Are 20 Undeniable Shifts That Occur When You Begin a Yoga Practice

It’s no doubt that yoga has plenty of benefits for your mind, body, and soul. But do you know what happens when you actually start your yoga practice?
Morgan Casavant | December 6, 2017
10 Undeniable Reasons Why Every College Student Should Practice Yoga

As a college student it can be challenging to stay healthy and grounded. Learn why every college student can benefit from practicing yoga.
Alexander Berger | November 1, 2017
26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
YogiApproved | August 31, 2017
Here’s How to Take Flight in Flying Pigeon Pose

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
Leah Sugerman | July 8, 2017
This Sunset Yoga Flow Will Inspire You to Be More + Do Less (Video)

This serene sunset yoga flow was shot in Costa Rica. Listen, meditate, or follow along with Juliana of Boho Beautiful to be more and do less.
Cidney Bachert | June 19, 2017
7 Classic Yoga Babes Who Brought Us Modern Yoga

These classic yoga babes pioneered yoga for women in an era when men ruled the mat. Discover the yoginis that brought you modern yoga.
Kendra Sand | June 16, 2017
10 Vintage Yoga Photos (Hint: Marilyn Monroe + Woodstock Made the List)

Check out what yoga looked like in a past life with these spectacular vintage yoga photos. Yoga in a dress and heels?! Props!
Christie Cole | June 7, 2017
10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
Why We Set Intentions at the Beginning of Our Yoga Practice

You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?
Ashton August | June 5, 2017
Do You Have to Be Flexible to Practice Yoga?

Yoga and flexibility seem to be interchangeable. Learn how yoga actually relies on balance in mind and body.
Kiara Elliott | May 18, 2017
Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)

This beautiful splits yoga sequence is filmed on a tiny island off of Flores, Indonesia. The “island” is a tiny island of sand, floating in the ocean.
YogiApproved | May 18, 2017
10 Things You Need To Know About SUP Yoga Certification

SUP Yoga takes a relaxing yoga practice to a whole new level. It’s no surprise why so many people are gravitating to this awesome type of yoga!
Jessie Benson | May 10, 2017
5 Secrets To Maintaining a Regular Yoga Practice

If you want to go further and maintain a daily yoga practice, then there are a few attitudes you can develop to improve your chances. Here are 5 secrets to maintaining a regular yoga practice:
Ian Marshall | August 5, 2015