Latest
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5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)
Learn five variations for Extended Side Angle Pose, or Utthita Parsvakonasana, and the yoga props to assist you in this shoulder and sacrum yoga posture.
Jewel Elizabeth | June 17, 2021
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Rock Your Boat Pose With These 7 Fun Navasana Variations
Boat Pose (Navasana) challenges your core + leg strength plus your balance + stability. These 7 variations will make Navasana your new favorite yoga pose!
Tonya Wetzel | August 29, 2020
in Colorado
