Latest
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Challenge Your Yoga Practice With These 5 Yoga Block Exercises
Yoga blocks aren't just for beginners - they can be used to advance your practice! Challenge yourself with these 5 yoga block exercises.
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Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow
Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
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Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)
Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
Teresa Adele | October 31, 2021
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Wrist Injury? Here’s How to Modify 7 Common Yoga Poses (Photo Tutorial)
Yoga with wrist injury? It may sound impossible, but it’s not! Learn how to modify 7 yoga poses to continue practicing yoga with a hand or wrist injury.
Teresa Adele
in Colorado
