Latest
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Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)
Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
Teresa Adele | October 31, 2021
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Wrist Injury? Here’s How to Modify 7 Common Yoga Poses (Photo Tutorial)
Yoga with wrist injury? It may sound impossible, but it’s not! Learn how to modify 7 yoga poses to continue practicing yoga with a hand or wrist injury.
Tonya Wetzel | October 19, 2021
in Colorado
