yoga class
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Videos
Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)
Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
YogiApproved | August 17, 2017
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OM
Here’s Why Curse Words and Teaching Yoga Go Together
Being a yoga teacher means being authentic. If you love to cuss and use curse words in yoga class, this article explains why that’s perfectly acceptable.
Lara Falberg | August 7, 2017
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Yoga
What is “Yoga Brain”? The Science Behind Post-Yoga Bliss
Post-yoga bliss is like a runner’s high for yogis. Learn the many benefits of yoga for the brain and explore this neurological response to mindful movement.
Morgan Garza | July 30, 2017
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Yoga
7 Effective Tips For Yoga Teachers to Build Your Class Size
Yoga teachers, don’t get discouraged if your class isn’t full. Apply these effective tips to increase your yoga class size.
Lara Falberg | July 4, 2017
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Videos
35-Minute Advanced Vinyasa Yoga Flow (Free Class)
Get ready to flow, and sweat it out in this advanced Vinyasa Yoga flow class. Join teacher Alba Avella as she guides you through this 35-minute yoga class.
YogiApproved | June 30, 2017
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Videos
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)
This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
YogiApproved | June 14, 2017
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OM
10 Mantras to Set a Powerful Intention for Your Yoga Practice
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
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Life
How To Get the Most Benefit Out of Every Yoga Class
Let’s be real for a minute . . . yoga classes are a luxury, and with our busy, hectic lives we can sometimes only squeeze in a class or two a week.
Jenn Bauer | March 22, 2017
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Videos
Practice This Yoga Sequence to Boost Your Creativity (Video)
Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a...
Michelle Thielen | November 5, 2016
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Yoga
Namasdrake, A Completely Drake-Themed Yoga Class Is A Real Thing
Just hold on, we are going OM. If you like Drake - aka one of the most popular...
Michelle Stanger | October 24, 2016
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Videos
20-Minute Power Vinyasa Yoga Flow (Free Class)
Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced,...
YogiApproved | October 15, 2016
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Yoga
Sound Off™ Yoga: Have You Heard of It?
I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.
Michelle Stanger | July 19, 2016
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Yoga
5 Things You Should Know About Teaching PRIVATE Yoga Classes
Like many, I viewed private yoga classes as a yoga class for a party of one. I imagined that they ran similar to group classes except the class was sequenced to the individual’s needs and there was just two people: student and teacher.
Kate Connell | April 27, 2016
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Videos
20 Min Yoga Class for Better Balance – The Year of Yoga (Free Class!)
In this Year of Yoga video, Ashton August, the founder of YogiApproved.com takes your through a 20 min flow that is designed to help you find your balance. Enjoy!
YogiApproved | April 19, 2016
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Videos
Bikini Body Yoga Sequence with Karena
This super short, 16 minute yoga work-out will help stretch, lengthen, and strengthen your body for bikini season.
YogiApproved | February 1, 2016
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Yoga
Should We Clap at the End of a Yoga Class?
Why do people clap at the end of a yoga class? Are they really that inspired? Maybe. Some yoga teachers are amazing! Are some students sucking up to their teachers with the accolades?
Ilonka Michelle O’Neil | May 6, 2015
Tyler
Jessie Wren
in Colorado
