yoga class Archives - YogiApproved™

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Runners, You Need This Online Yoga Class In Your Life

Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Leah Sugerman | January 22, 2021
Take This 30-Minute Yoga Class to Reduce Stress (Free Class)

Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste.
YogiApproved | January 20, 2020
A Yogi’s Experience Taking the World’s Highest Altitude Yoga Class On Top of the Chachani Volcano

The world's highest altitude yoga class happened on top of the Chachani Volcano in Peru. Hear this yogi's firsthand account of her inspiring experience.
Cathy Madeo | January 10, 2020
What to Expect In Your First Yoga-Dance Fusion Class

Yoga-dance fusion classes like Tribal Trance Yoga are gaining popularity. Learn all about it plus what to expect for your first yoga-dance fusion class.
Sarah Dittmore | October 17, 2019

New to Yoga? Take This 30-Minute Beginner Yoga Flow (Free Class)

This beginner yoga class is a slow and steady breakdown of basic poses and work with props so you come away feeling confident and comfortable on your mat.
YogiApproved | November 12, 2018
Ashtanga Primary Standing Series (Free Yoga Class)

This Ashtanga Standing Series is the perfect introduction to the Ashtanga Primary Series. Great for anyone new to the practice or wanting a quick refresher.
YogiApproved | November 7, 2018
Midday Yoga Flow to Refresh Mind and Body (Free Class)

Midday yoga is a great way to refresh, reset, and rejuvenate mind and body. Enjoy this energizing, balancing, full-body midday yoga flow. Namaste!
YogiApproved | October 7, 2018
All Levels Gentle Yoga Flow to Decompress, Destress, and Feel Good (Free Class)

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. Enjoy this juicy gentle yoga flow for all levels of practitioners.
YogiApproved | September 29, 2018
Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
YogiApproved | July 28, 2018
40-Minute Yoga Flow For Men with Tight Hips (Free Class)

Yoga for men is a great way for guys to loosen up tight muscles, build strength and feel great! This free class targets the hips and is all-levels friendly.
YogiApproved | July 11, 2018
Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
YogiApproved | August 17, 2017
Here’s Why Curse Words and Teaching Yoga Go Together

Being a yoga teacher means being authentic. If you love to cuss and use curse words in yoga class, this article explains why that’s perfectly acceptable.
Lara Falberg | August 7, 2017
What is “Yoga Brain”? The Science Behind Post-Yoga Bliss

Post-yoga bliss is like a runner’s high for yogis. Learn the many benefits of yoga for the brain and explore this neurological response to mindful movement.
Morgan Garza | July 30, 2017
7 Effective Tips For Yoga Teachers to Build Your Class Size

Yoga teachers, don’t get discouraged if your class isn’t full. Apply these effective tips to increase your yoga class size.
Lara Falberg | July 4, 2017
35-Minute Advanced Vinyasa Yoga Flow (Free Class)

Get ready to flow, and sweat it out in this advanced Vinyasa Yoga flow class. Join teacher Alba Avella as she guides you through this 35-minute yoga class.
YogiApproved | June 30, 2017
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
YogiApproved | June 14, 2017
10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
How To Get the Most Benefit Out of Every Yoga Class

Let’s be real for a minute . . . yoga classes are a luxury, and with our busy, hectic lives we can sometimes only squeeze in a class or two a week.
Jenn Bauer | March 22, 2017
Practice This Yoga Sequence to Boost Your Creativity (Video)

Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a...
Michelle Thielen | November 5, 2016
Namasdrake, A Completely Drake-Themed Yoga Class Is A Real Thing

Just hold on, we are going OM. If you like Drake - aka one of the most popular...
Michelle Stanger | October 24, 2016
20-Minute Power Vinyasa Yoga Flow (Free Class)

Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced,...
YogiApproved | October 15, 2016
Sound Off™ Yoga: Have You Heard of It?

I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.
Michelle Stanger | July 19, 2016
5 Things You Should Know About Teaching Private Yoga Classes

If you're a yoga teacher interested in teaching private yoga classes, start here to learn 5 things to expect when you teach a private vs. group yoga class.
Kate Connell | April 27, 2016
20 Min Yoga Class for Better Balance – The Year of Yoga (Free Class!)

In this Year of Yoga video, Ashton August, the founder of YogiApproved.com takes your through a 20 min flow that is designed to help you find your balance. Enjoy!
YogiApproved | April 19, 2016
Bikini Body Yoga Sequence with Karena

This super short, 16 minute yoga work-out will help stretch, lengthen, and strengthen your body for bikini season.
YogiApproved | February 1, 2016
Should We Clap at the End of a Yoga Class?

Why do people clap at the end of a yoga class? Are they really that inspired? Maybe. Some yoga teachers are amazing! Are some students sucking up to their teachers with the accolades?
Ilonka Michelle O’Neil | May 6, 2015