Latest
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What Is Yin Yoga and What Are the Most Common Benefits?
What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
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The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads to Spiritual Growth
Yoga and spirituality are inextricably linked. Learn three research-based ways that your yoga practice can lead to spiritual growth.
Ved Valmiki | February 5, 2019
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Your Brain On Yoga – 6 Mental Benefits of Yoga and How They Impact Your Brain
As if we needed an excuse to do more yoga, modern science keeps finding more and more mental benefits of yoga. This is your brain on yoga - check it out.
Ashley Stern | July 20, 2018
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#yogaeverydamnday: 6 Undeniable Reasons You Should Do Yoga Every Day
A daily yoga practice benefits your mind, body, and soul. Here are 6 reasons you should make time to step on your mat every day.
Kelly Alexander | March 31, 2018
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