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The Symbolic Meaning and Benefits of Anjaneyasana (Low Lunge Pose)

The physical and energetic benefits of Low Lunge Pose, or Anjaneyasana, builds confidence, energizes the body, and much more. Learn about it here!
Teresa Adele | May 21, 2021
Harvard Recommends Yoga to Help People Cope with Coronavirus Anxiety

With coronavirus cases on the rise , we’re all looking for ways to cope with the stress. According to...
Kaitlin Vogel | April 15, 2020
These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
The (Science-Backed) Power of Yoga in Addiction Recovery

Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019

The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads to Spiritual Growth

Yoga and spirituality are inextricably linked. Learn three research-based ways that your yoga practice can lead to spiritual growth.
Ved Valmiki | February 5, 2019
Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)

Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down!
Elisha Thompson | July 23, 2017
Tom Hanks Endorses Yoga (It’s Officially Mainstream)

The newest celebrity to praise the benefits of yoga is none other than Tom Hanks. In a recent interview on the British morning show, Lorraine on Monday Tom said, "I started doing the yoga, it's the greatest thing you can ever do." The 59-year-old actor claimed he turned to "the yoga" to help with "aches and pains".
Krysta Shannon | May 17, 2016
7 Popular Yoga Poses and Their Unexpected Benefits

Regardless of your personal reasons for stepping onto the mat, there are thousands of unexpected and unforeseen benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits:
Alexis Kristan | May 4, 2016
How Yoga Creates and Sustains Good Posture

Your yoga practice will help straighten out your mind as well as your posture. Cheers to good posture!
Regina Due | January 10, 2016
8 Benefits of Hot Yoga

Hot yoga is a yoga style that is practiced in hot and humid conditions, typically heated to around 105 degrees Fahrenheit and 40% humidity. Each 60- or 90-minute class will offer a series of postures that aim to contract and strengthen your muscles and raise your heart rate to create an amazing yoga experience with cardiovascular benefits.

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