Latest
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Harvard Recommends Yoga to Help People Cope with Coronavirus Anxiety
With coronavirus cases on the rise , we’re all looking for ways to cope with the stress. According to...
Kaitlin Vogel | April 15, 2020
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These Are the Top 10 Physical Benefits of Yoga
Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
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The (Science-Backed) Power of Yoga in Addiction Recovery
Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
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What Is Yin Yoga and What Are the Most Common Benefits?
What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019