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February 5, 2019
The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads to Spiritual Growth
Yoga and spirituality are inextricably linked. Learn three research-based ways that your yoga practice can lead to spiritual growth.
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July 20, 2018
Your Brain On Yoga – 6 Mental Benefits of Yoga and How They Impact Your Brain
As if we needed an excuse to do more yoga, modern science keeps finding more and more mental benefits of yoga. This is your brain on yoga - check it out.
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March 31, 2018
#yogaeverydamnday: 6 Undeniable Reasons You Should Do Yoga Every Day
A daily yoga practice benefits your mind, body, and soul. Here are 6 reasons you should make time to step on your mat every day.
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February 17, 2018
Yoga Claims Debunked: What the Science Actually Says About Yoga’s Health Benefits
There's a lot of information out there about yoga, and not all of it is true. Here are some common health claims about yoga and the science behind them.
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Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)
Elisha Thompson |
in Colorado
