Latest
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Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style
When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
Sophia Bartolini | October 4, 2022
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4 Yin Yoga Poses to Soothe Your Sore Feet
Feet can get overworked, tired, and tense just like any other body part. That’s why we need yoga for feet! Use these 4 Yin Yoga poses to free your feet.
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Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice
Introduce Yin Yoga into your practice to complement your yang yoga practice. Add these 10 Yin Yoga poses to cool down from a Power Yoga practice.
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We Explain 11 Different Types of Yoga (Which Is Your Favorite?)
To honor International Yoga Day, we decided to dive deeper into the history of yoga, 11 different types of yoga, and how it’s evolved into what it is today.
Sophia Bartolini
Radhika Banhatti
Kendra Sand
in Colorado
