Latest
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Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice
Introduce Yin Yoga into your practice to complement your yang yoga practice. Add these 10 Yin Yoga poses to cool down from a Power Yoga practice.
Denelle Numis | August 8, 2020
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We Explain 11 Different Types of Yoga (Which Is Your Favorite?)
To honor International Yoga Day, we decided to dive deeper into the history of yoga, 11 different types of yoga, and how it’s evolved into what it is today.
Kaitlin Vogel | June 20, 2020
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Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.
Allie Geer | March 10, 2020
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Try These 4 Restorative Yoga Poses to Relax Your Body and Mind
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
Allie Geer | September 4, 2019
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Interested in Teaching Yoga? Here’s What You Need to Know About The 5 Most Popular Styles of Yoga
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