tutorial Archives - YogiApproved™

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Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial

Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master Bakasana with this step-by-step yoga tutorial!
Teresa Mason | March 17, 2019
Let That Sh*t Go! Here’s How to Perform a Burning Ceremony to Let Go and Move On

A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
Nisha Baghadia | January 4, 2019
30-Minute Yoga Sequence to Activate Your Sexual Energy (Free Class)

Did you know that certain yoga poses can actually increase your sex drive and activate your sexual energy? This yoga sequence offers those poses - enjoy!
YogiApproved | April 10, 2018
10 Yoga Poses to Awaken Your Inner Goddess and Harness Your Feminine Energy

As women, we all need to celebrate the goddess within! These yoga poses will help you harness your feminine energy and ignite your inner goddess.
Ashton August | March 21, 2018

How to Use a Massage Ball to Relieve Back Pain (Video Tutorial)

Massage balls can help relieve pain and tightness, particularly in the back. Learn how to use massage balls to relieve back pain in this tutorial.

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Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Allie Flavio | August 30, 2017
Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Allie Flavio | August 17, 2017
Tune into Your Body with These 9 Grounding Yoga Poses

Yoga poses can alter your energy when you're feeling imbalanced. Try these yoga poses to ground you during times of change and high stress.
Elisha Thompson | June 30, 2017
Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

In this free video tutorial, instructor Alba Avella guides you through the ins-and-outs of nailing Crow Pose and Hurdler's Pose. Get ready to fly!
YogiApproved | June 15, 2017
3 Safe Ways to Modify Shoulderstand Pose (Video Tutorial)

Shoulderstand, or Sarvangasana, is often referred to as the “queen of all asanas” because of its many benefits for our nervous and endocrine systems.
Keya Williams | April 16, 2017
20-Minute Handstand Tutorial (Free Class)

Handstands are super fun, but are also really challenging, and for many of us, scary! Yet what most...
YogiApproved | November 14, 2016
How to Use Massage Balls (Video Tutorial)

At some point in our lives, most of us have had some form of a massage. Whether for...

Sponsored by Yogabody Naturals
4 Foundational Yoga Poses for Athletes

If you run, cycle, swim, CrossFit, or take part in any kind of sports, you’ve probably experienced tightness...
Meredith DeCosta | January 26, 2016