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Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice

Ujjayi Breath is one of the commonly practiced forms of Pranayama. Learn how to practice Ujjayi Pranayama in this simple step-by-step tutorial.
Leah Sugerman | September 9, 2020
Side Crow Step-by-Step Photo Tutorial: Prepare to Fly!

Side Crow (Parsva Bakasana) is a twisting arm balance used as a foundation for many advanced arm balances. Learn this posture with this photo tutorial.
Tonya Wetzel | March 2, 2020
Master Baby Grasshopper Pose: Explore 2 Different Ways to Access This Fun Arm Balance (Photo Tutorial)

Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with these two different approaches to enter Baby Grasshopper.
Tonya Wetzel | January 27, 2020
Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial

Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020

Learn How to Ease Wrist Pain and Prevent Injury In Your Yoga Practice (Video)

Wrist pain is a common issue in yoga. Learn techniques and stretches to ease wrist pain, plus yoga poses to strengthen wrists and prevent injury.
YogiApproved | January 20, 2018
In Search of Inner Peace? Try This Self-Guided Meditation Tutorial

We can often get caught up in negative thoughts and emotions. If you’re craving some inner peace, this self-guided meditation tutorial is for you!
Danielle McKee | December 13, 2017
Prepare For Crow Pose With These 7 Strengthening Yoga Poses

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before you fly into Crow Pose!
Leah Sugerman | December 4, 2017
Practice This FREE 20-Minute Yoga Class to Strengthen and Tone Your Legs + Glutes

Practice the best leg exercises to strengthen and tone your legs in this free 20-minute vinyasa yoga flow class. You will be sure to break a sweat!
YogiApproved | November 27, 2017
Learn How to Practice Moon Salutations (Photo Tutorial)

The Moon Salutation sequence balances the yang in your life. You can also practice them to enhance your moon rituals. Here’s a step-by-step tutorial.
Courtney Reed | November 21, 2017
Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Photo Tutorial)

The lotus flower is a metaphor for life, and Lotus Pose is no different. Learn how to practice Lotus Pose here and transform your yoga practice.
Nichol Chase | November 15, 2017
Master Bird of Paradise Pose With These 8 Prep Yoga Poses

Bird of Paradise is a challenging balance posture that takes specific strength and flexibility. Use these 8 yoga poses to prep for Bird of Paradise!
Morgan Casavant | November 15, 2017
Learn How to Meditate in 5 Quick Steps (You Can Start Today!)

You may have heard of all the benefits of meditation, and now you're wondering how to meditate. Read this to learn how to meditate in 5 quick steps.
Erik Vienneau | October 19, 2017
Your Complete Guide to Libra Zodiac Sign + 6 Balance Yoga Poses for This Air Sign

With their wit, balance, and poise, Libra can charm a whole room. Here’s everything you need to know about this airy sign.
Melody Beuzelin | October 7, 2017
How to Use a Massage Ball to Relieve Back Pain (Video Tutorial)

Massage balls can help relieve pain and tightness, particularly in the back. Learn how to use massage balls to relieve back pain in this tutorial.

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Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Allie Flavio | August 30, 2017
Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Allie Flavio | August 17, 2017
Tune into Your Body with These 9 Grounding Yoga Poses

Yoga poses can alter your energy when you're feeling imbalanced. Try these yoga poses to ground you during times of change and high stress.
Elisha Thompson | June 30, 2017
3 Safe Ways to Modify Shoulderstand Pose (Video Tutorial)

Shoulderstand, or Sarvangasana, is often referred to as the “queen of all asanas” because of its many benefits for our nervous and endocrine systems.
Keya Williams | April 16, 2017
20-Minute Handstand Tutorial (Free Class)

Want to learn how to handstand? It's a very challenging yoga pose but this free online yoga class will teach you the basics of how to hanstand!
YogiApproved | November 14, 2016
How to Use Massage Balls (Video Tutorial)

At some point in our lives, most of us have had some form of a massage. Whether for...

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4 Foundational Yoga Poses for Athletes

If you run, cycle, swim, CrossFit, or take part in any kind of sports, you’ve probably experienced tightness...
Meredith DeCosta | January 26, 2016