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Reduce Wrist Pain and Prevent Wrist Injury in Your Yoga Practice With This Video Tutorial

Wrist injury is common in yoga. Learn techniques and stretches to ease wrist pain, plus poses to strengthen wrists and prevent wrist injury.
YouAligned | April 18, 2021
Here’s How to Perform a Burning Ceremony In 4 Simple Steps

A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
Nisha Baghadia | December 31, 2020
Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Allie Flavio | December 11, 2020
Learn How to Practice Moon Salutations (Photo Tutorial)

The Moon Salutation sequence balances the yang in your life. You can also practice them to enhance your moon rituals. Here’s a step-by-step tutorial.
Courtney Reed | October 29, 2020

Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
YouAligned | May 19, 2019
Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial

Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master Bakasana with this step-by-step yoga tutorial!
Teresa Adele | March 17, 2019
30-Minute Yoga Sequence to Activate Your Sexual Energy (Free Class)

Did you know that certain yoga poses can actually increase your sex drive and activate your sexual energy? This yoga sequence offers those poses - enjoy!
YouAligned | April 10, 2018
10 Yoga Poses to Awaken Your Inner Goddess and Harness Your Feminine Energy

As women, we all need to celebrate the goddess within! These yoga poses will help you harness your feminine energy and ignite your inner goddess.
Ashton August | March 21, 2018
These 6 Stability Exercises Will Drastically Improve Your Balance

These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
Teresa Adele | March 9, 2018
If You Want Killer Abs, Practice These 10 Yoga Poses for Abs

Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!
Jessie Benson | February 24, 2018
In Search of Inner Peace? Try This Self-Guided Meditation Tutorial

We can often get caught up in negative thoughts and emotions. If you’re craving some inner peace, this self-guided meditation tutorial is for you!
Danielle McKee | December 13, 2017
Prepare For Crow Pose With These 7 Strengthening Yoga Poses

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before you fly into Crow Pose!
Leah Sugerman | December 4, 2017
Practice This FREE 20-Minute Yoga Class to Strengthen and Tone Your Legs + Glutes

Practice the best leg exercises to strengthen and tone your legs in this free 20-minute vinyasa yoga flow class. You will be sure to break a sweat!
YouAligned | November 27, 2017
Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Photo Tutorial)

The lotus flower is a metaphor for life, and Lotus Pose is no different. Learn how to practice Lotus Pose here and transform your yoga practice.
Nichol Chase | November 15, 2017
Master Bird of Paradise Pose With These 8 Prep Yoga Poses

Bird of Paradise is a challenging balance posture that takes specific strength and flexibility. Use these 8 yoga poses to prep for Bird of Paradise!
Morgan Casavant | November 15, 2017
Learn How to Meditate in 5 Quick Steps (You Can Start Today!)

You may have heard of all the benefits of meditation, and now you're wondering how to meditate. Read this to learn how to meditate in 5 quick steps.
Erik Vienneau | October 19, 2017
How to Use a Massage Ball to Relieve Back Pain (Video Tutorial)

Massage balls can help relieve pain and tightness, particularly in the back. Learn how to use massage balls to relieve back pain in this tutorial.

Sponsored by Epitomie Fitness
Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Allie Flavio | August 30, 2017
Tune into Your Body with These 9 Grounding Yoga Poses

Yoga poses can alter your energy when you're feeling imbalanced. Try these yoga poses to ground you during times of change and high stress.
Elisha Thompson | June 30, 2017
3 Safe Ways to Modify Shoulderstand Pose (Video Tutorial)

Shoulderstand, or Sarvangasana, is often referred to as the “queen of all asanas” because of its many benefits for our nervous and endocrine systems.
Keya Williams | April 16, 2017
20-Minute Handstand Tutorial (Free Class)

Want to learn how to handstand? It's a very challenging yoga pose but this free online yoga class will teach you the basics of how to hanstand!
YouAligned | November 14, 2016
How to Use Massage Balls (Video Tutorial)

At some point in our lives, most of us have had some form of a massage. Whether for...

Sponsored by Yogabody Naturals
4 Foundational Yoga Poses for Athletes

If you run, cycle, swim, CrossFit, or take part in any kind of sports, you’ve probably experienced tightness...
Meredith DeCosta | January 26, 2016

All tutorial

Latest

Reduce Wrist Pain and Prevent Wrist Injury in Your Yoga Practice With This Video Tutorial

Here’s How to Perform a Burning Ceremony In 4 Simple Steps

Practice These 10 Yoga Poses to Relieve Knee Pain

Learn How to Practice Moon Salutations (Photo Tutorial)

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Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial

30-Minute Yoga Sequence to Activate Your Sexual Energy (Free Class)

10 Yoga Poses to Awaken Your Inner Goddess and Harness Your Feminine Energy

These 6 Stability Exercises Will Drastically Improve Your Balance

If You Want Killer Abs, Practice These 10 Yoga Poses for Abs

In Search of Inner Peace? Try This Self-Guided Meditation Tutorial

Prepare For Crow Pose With These 7 Strengthening Yoga Poses

Practice This FREE 20-Minute Yoga Class to Strengthen and Tone Your Legs + Glutes

Practice These 4 Yoga Poses to Prepare You For Full Lotus Pose (Photo Tutorial)

Master Bird of Paradise Pose With These 8 Prep Yoga Poses

Learn How to Meditate in 5 Quick Steps (You Can Start Today!)

How to Use a Massage Ball to Relieve Back Pain (Video Tutorial)

Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

Tune into Your Body with These 9 Grounding Yoga Poses

3 Safe Ways to Modify Shoulderstand Pose (Video Tutorial)

20-Minute Handstand Tutorial (Free Class)

How to Use Massage Balls (Video Tutorial)

4 Foundational Yoga Poses for Athletes

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