tutorial
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Yoga
Practice These 10 Yoga Poses to Relieve Knee Pain
Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Allie Flavio | August 17, 2017
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Yoga
Tune into Your Body with These 9 Grounding Yoga Poses
Yoga poses can alter your energy when you're feeling imbalanced. Try these yoga poses to ground you during times of change and high stress.
Elisha Thompson | June 30, 2017
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Videos
Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)
In this free video tutorial, instructor Alba Avella guides you through the ins-and-outs of nailing Crow Pose and Hurdler's Pose. Get ready to fly!
YogiApproved | June 15, 2017
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Videos
3 Safe Ways to Modify Shoulderstand Pose (Video Tutorial)
Shoulderstand, or Sarvangasana, is often referred to as the “queen of all asanas” because of its many benefits for our nervous and endocrine systems.
Keya Williams | April 16, 2017
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Videos
20-Minute Handstand Tutorial (Free Class)
Handstands are super fun, but are also really challenging, and for many of us, scary! Yet what most...
YogiApproved | November 14, 2016
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Health & Wellness
How to Use Massage Balls (Video Tutorial)
At some point in our lives, most of us have had some form of a massage. Whether for...
Sponsored by Yogabody Naturals
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Yoga
4 Foundational Yoga Poses for Athletes
If you run, cycle, swim, CrossFit, or take part in any kind of sports, you’ve probably experienced tightness...
Meredith DeCosta | January 26, 2016
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