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This Is How Spiritual Wellness Impacts Your Physical and Mental Health

Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Trishna Patnaik | December 23, 2020
What Is Sadhana? Here’s Your Guide to This Kundalini Yoga Practice

Sadhana: You may have heard this in the world of Kundalini Yoga. But what is Sadhana? And how does it apply to your practice? Here’s everything to know.
Elvira | August 20, 2020
Ready to Live Your Dream Life? Then Ask Yourself This One Question

Craving your dream life? We all have different types of needs that create that. So ask yourself the most important question of your life to find your own.
Leila Kalmbach | May 18, 2019
3 *Seriously Relevant* Life Lessons We Can Learn From the Bhagavad Gita

The Bhagavad Gita is a sacred yogi text filled with life lessons. Here are 3 important Bhagavad Gita lessons to take to heart from this epic poem!
Katrina Bilanchone | March 6, 2019

The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads to Spiritual Growth

Yoga and spirituality are inextricably linked. Learn three research-based ways that your yoga practice can lead to spiritual growth.
Ved Valmiki | February 5, 2019
These 10 Traits Determine if You’re Spiritual AF or Hiding From Your Shadow Self

Your shadow self is the master of emotions like rage, fear, and pain. Here are the 10 most common traits of someone hiding from their shadow self.
Morgan Garza | June 9, 2017
5 Mind-Bending Movies Anyone on a Spiritual Journey Should Watch

Have you ever watched a movie that completely shifted your perspective? These 5 mind bending movies will blow your mind and get you thinking.
Sachin Sharma | June 8, 2017
How to Read Your Auras and What Their Colors Reveal About Your Life

Understanding our auras can tell us a lot about our life. Here are several main aura colors along with an explanation of what the colors represent.
Delia Webber | April 9, 2017
How to Apply Deepak Chopra’s 7 Spiritual Laws of Success to Your Life

In The Seven Spiritual Laws of Success, Chopra has created a guide on how to bring ourselves into union with the powerful forces of the Universe.
Leo Carver | April 2, 2017
Pope Francis on Yoga, Freedom, and Mindfulness

Pope Francis spoke about how having “hard hearts” limits our freedom. He said, “You can follow a thousand catechism courses, a thousand spirituality courses, a thousand yoga or Zen courses and all these things. But none of this will be able to give you the freedom as a child
Ashley Stern | March 16, 2015
How To Start A Spiritual Practice And Where To Begin

Here is some guidance to get you started on your own spiritual quest for a more fulfilling life. We are here to help you on your spiritual journey.
Katherine Smith | March 1, 2015

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