Latest
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The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You
Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Courtney Reed | June 20, 2019
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Ready to Live Your Dream Life? Then Ask Yourself This One Question
Craving your dream life? We all have different types of needs that create that. So ask yourself the most important question of your life to find your own.
Leila Kalmbach | May 18, 2019
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3 *Seriously Relevant* Life Lessons We Can Learn From the Bhagavad Gita
The Bhagavad Gita is a sacred yogi text filled with life lessons. Here are 3 important Bhagavad Gita lessons to take to heart from this epic poem!
Katrina Bilanchone | March 6, 2019
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The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads to Spiritual Growth
Yoga and spirituality are inextricably linked. Learn three research-based ways that your yoga practice can lead to spiritual growth.
Ved Valmiki | February 5, 2019
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Katherine Smith
in Colorado
