Latest
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Increase Your Daily Productivity by Using These 5 Yogic Principles
Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
Chardé Evans | October 11, 2020
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How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Shuman | January 18, 2020
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Samadhi Explained: The Eighth Limb of the Yoga Sutras and the Gateway to Enlightenment
Samadhi is the Eighth Limb of Yoga. When the practice of meditation results in enlightenment, it is known as Samadhi. Learn about this yogic concept here.
Chardé Evans
Kristen Shuman
in Colorado
