• Here Are 5 Benefits of Yoga For Runners

    Yoga for runners is a great way to decrease your risk of injury, increase your flexibility, and improve your ability to stay present longer. Read more here.

    Samantha WilsonSamantha Wilson | April 12, 2018
  • 10 Stretches & Yoga Poses Every Runner Should Practice Daily

    Whether you’re new to running or just want some tips about how you can increase your flexibility, check out the list below and help your body stay injury free.

    Dan ChabertDan Chabert | February 21, 2017
  • Yoga Poses for Long-Distance Runners

    Here is a 7-minute yoga sequence you can do after your long run for optimal recovery:

    Alison HeiligAlison Heilig | February 12, 2016
  • Why All Runners NEED 10 Minutes of Yoga

    If you’re a runner – recreational or otherwise, you’d be hard pressed to find anything that stretches, strengthens, and prevents injury better than yoga. Yoga truly offers the biggest bang for your cross-training buck. It’s got everything that runners need to run longer, stronger and stay injury-free.

    Alison HeiligAlison Heilig | October 6, 2015
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