Latest
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The Power of Practicing Mindfulness + 5 Ways to Be More Mindful Now
When we practice mindfulness and live more mindfully, the benefits for our health and wellness are vast. Try these five ways to be more mindful now.
Tarin Calmeyer | May 31, 2020
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Get Grounded: Use These 5 Mindfulness Practices to Be More Present in Your Day
Mindfulness is an effective way to relieve stress, get centered, and feel better in your skin. Try these 5 mindfulness practices to ground yourself.
Natalie Buchwald | May 4, 2020
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Yoga For Presence: Take This Moving Meditation Flow (Free Class)
Yoga and mindfulness go hand in hand to create presence and awareness. This free yoga class is a moving meditation to help you stay focused and present.
YogiApproved | October 11, 2019
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3 Enlightening Ways to Improve Your Self-Awareness with Yoga
Did you know yoga can actually help you be more present and mindful? Check out three ways yoga improves your emotional self-awareness.
Tarin Calmeyer | July 26, 2019
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How to Be Happy in Life (According to Science)
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What Does It Mean to Be “In the Flow?” Here’s How to Access the Elusive Flow State
Olivia Morrissey |
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5 Benefits of Starting a Mindfulness Practice Through Stream of Consciousness Writing (Plus Tips to Get You Started!)
Amy Horton |
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Poetry and Yoga: Find Present Moment Awareness With This Moving Meditation
Nate Pritts |
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