Latest
-
7 Simple Hacks for Cultivating Daily Mindfulness
It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Maria Moscato | January 8, 2021
-
Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life
How do we be more present in our daily lives? It starts with understanding how our mind and thoughts work. Follow these 5 steps to be more present.
Yogi Ram | September 12, 2020
-
Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder
Post traumatic stress disorder (PTSD) creates a huge impact and it’s often challenging to treat. But research shows mindfulness for PTSD can help.
Heather Mason | August 1, 2020
-
The Power of Practicing Mindfulness + 5 Ways to Be More Mindful Now
When we practice mindfulness and live more mindfully, the benefits for our health and wellness are vast. Try these five ways to be more mindful now.
Tarin Calmeyer | May 31, 2020
Trending
-
3 Enlightening Ways to Improve Your Self-Awareness with Yoga
Tarin Calmeyer |
-
Yoga For Presence: Take This Moving Meditation Flow (Free Class)
YogiApproved |
-
5 Benefits of Starting a Mindfulness Practice Through Stream of Consciousness Writing (Plus Tips to Get You Started!)
Amy Horton |
-
Get Grounded: Use These 5 Mindfulness Practices to Be More Present in Your Day
Natalie Buchwald |
in Colorado
