Latest
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January 9, 2019
7 (Not So Obvious) Reasons You Should Practice Hot Yoga All Winter Long
Hot Power Vinyasa warms up the winter. Find out why you should practice this Hot Yoga during the coldest months of the year to spice up your dreary winter!
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December 17, 2018
Short, Sweet and Sweaty Power Vinyasa Flow (Free Class)
Power Yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!
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July 28, 2018
Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class
Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
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April 3, 2018
Here Are 5 Ways to Turn Your Yoga Sesh Into a Cardio Workout
A cardio workout is any activity that moves your body and elevates your heart rate. Here is how to turn 5 yoga poses into a kick a** cardio workout!
in Colorado
