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Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention
Practice this 15-minute yoga flow with the mindset intention of Pratipaksha Bhavana, or replacing the negative with the positive.
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19 Mindfulness Mantras for Peace In the Here and Now
Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.
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8 Ways to Boost Your Mental Health Today (And Keep It That Way)
Our mental health is so important and it impacts every aspect of our lives. Boost your mental health and maintain peace of mind with these 8 techniques.
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This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits
The power of positive thinking permeates every aspect of our lives. Learn 5 key benefits of positive thinking plus how to shift to a more positive mindset.
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