Latest
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Warning: 7 Signs Your Body Needs a Rest Day
Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.
Alexis Kristan | July 30, 2016
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6 Undeniable Reasons You Should Drink More Water
More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
Alexis Kristan | July 21, 2016
in Colorado
