Latest
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How Mindfulness Actually Works + A Practice You Should Try The Next Time You’re Feeling Off
Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
Melody Beuzelin | September 13, 2019
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7 Ways to Find Mindfulness If You’re *NOT* Into Meditation
Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019
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Consider This When Creating Your Sacred Space (According to a Spirituality Expert)
What is a sacred space, what are the benefits and how do you create your own? Here's everything you need to know to create your zen sacred space!
William Ferro | September 13, 2018
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How Meditation Became the Saving Grace For the Trapped Thai Soccer Team
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the trapped Thai soccer team.
Leah Sugerman | July 18, 2018
in Colorado
