Latest
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This Guided Night Walking Meditation Will Clear Your Mind Before Bed
Night walking can be a meditative, therapeutic activity. Here’s everything you need to know + a mindfulness meditation to practice during your night walks.
Michelle Thielen | August 20, 2021
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Here’s the Motivation You Need to Finally Start Meditating
We've all heard excuses not to meditate. If you want meditation guidance, read our response to each main excuse - and get inspired to start meditating now!
Brooke Nally | April 5, 2020
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How Mindfulness Actually Works + A Practice You Should Try The Next Time You’re Feeling Off
Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
Melody Beuzelin | September 13, 2019
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7 Ways to Find Mindfulness If You’re *NOT* Into Meditation
Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019
Leah Sugerman
in Colorado
