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Yoga

Here’s How to Take Flight in Flying Pigeon Pose

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
Leah Sugerman | July 8, 2017
Yoga

Tune into Your Body with These 9 Grounding Yoga Poses

Yoga poses can alter your energy when you're feeling imbalanced. Try these yoga poses to ground you during times of change and high stress.
Elisha Thompson | June 30, 2017
Yoga

Master One-Legged King Pigeon Pose – 8 Yoga Poses to Help You Flip Your Grip

Does it seem impossible to flip your grip in King Pigeon pose? Follow along with these key yoga poses to prep your body.
Michelle Stanger | June 6, 2017
Yoga

Practice These 5 Yoga Poses for Tight Hamstrings + Gain Flexibility

Find relief from hip or back pain with yoga for tight hamstrings. Learn 5 yoga poses for hamstring flexibility.
Michelle Thielen | May 8, 2017
Yoga

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
Jessie Wren | April 11, 2017
Health & Wellness

How to Naturally Purify the Air In Your Home

Plants also purify air by trapping contaminants in the soil, where it converts these substances into beneficial food for the plant’s growth and development.
Krysta Shannon | June 12, 2016
Life

5 Ways to Clear Negative Energy from Your Home

I'm in my home a lot. I work from home; I like to practice yoga in my home;...
Alexa Erickson | May 25, 2016
Yoga

10 Helpful Tips for Practicing Yoga at Home

Whether you are pressed for time or short on cash, doing yoga at home helps you deepen your personal relationship with your practice, and can be a rewarding alternative to yoga studios.

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Videos

When Doing Yoga by Yourself… (Funny Video)

Distraction here, text there, Amazon Prime delivery up next… don’t let this happen to you! What's your yoga vice? Any frequent distractions we missed?
Erin Motz | December 4, 2015
Videos

Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)

These are five common beginner yoga poses you will encounter in a yoga class. You can practice these yoga poses at home before heading to your local studio.
Kari-Ann Levine | August 18, 2015
Life

How to Create and Enjoy an At-Home Retreat

Home Retreat: Assuming that one truly cannot swing a retreat or a weekend getaway, let’s take a look at an alternative. An All- Inclusive, At-Home Retreat Attendance: One (You!) Duration: To be determined by YOU. Here is a list of steps, activities, ideas and comforts that will make your at-home retreat a spectacular
Danielle Phillips | May 19, 2015