Latest
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Avoid These 3 Common Mistakes When You Write a Gratitude List
Did you know there’s a right way and a wrong way to write your gratitude list? Look out for these 3 common mistakes and learn how to do it right here.
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This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude
There are seemingly endless positive effects of practicing gratitude. Here's the science of gratitude and how it affects you physically and psychologically.
Teresa Adele | July 10, 2020
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Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation
Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
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This Simple Yet Life-Altering Exercise Will Help You Find Gratitude Every Day
Practice gratitude beyond just Thanksgiving day. This simple mindfulness practice eases your mind and boosts your health all year-round.
Teresa Adele
in Colorado
