Latest
-
Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)
Invite your body to relax and great ready to feel great with this relax and restore yoga class. Enjoy this free gentle yoga flow and namaste!
-
Jumpstart Your Day With This 10-Minute Guided Morning Meditation to Calm and Center Your Mind (Video)
Guided meditation brings us into the present moment. This guided morning meditation will center your mind and empower your day. You just need 10 minutes!
-
Yoga for Beginners – Learn Downward Dog, Plank, and Chaturanga (Free Class)
There are certain yoga poses you'll practice nearly every time in a Vinyasa style yoga class. There are three key poses that you're pretty much guaranteed to practice in every Vinyasa class: Downward Facing Dog, Plank, and Chaturanga.
in Colorado
