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      Find love using the law of attraction. Attract the love you want into your life with a few simple dating tips to manifest Mr. or Mrs. Right.

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    • Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)

      Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down!

      Elisha ThompsonElisha Thompson | July 23, 2017
    • 15 Yoga + Activewear Brands We’re Currently Obsessing Over

      When it comes to yoga clothing, we look for quality and uniqueness. Here are the yoga and activewear brands we’re currently obsessing over right now.

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    • Prep for Headstand With These 5 Yoga Poses

      Headstand pose and other inversions require preparation, strength, and practice. Practice these 5 yoga poses to unlock your headstand pose.

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    • 10 Mantras to Set a Powerful Intention for Your Yoga Practice

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      Nicky SehraNicky Sehra | June 6, 2017
    • What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

      Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.

      Dawn YagerDawn Yager | April 30, 2017
    • 6 Practices to Keep You Balanced and Grounded When Traveling

      Traveling can leave us feeling unsettled, disconnected, and un-grounded. These six exercises are a simple and easy way to ground yourself when traveling.

      Vicky SimpsonVicky Simpson | March 5, 2017
    • Pranayama Explained + 5 Techniques to Get You Started

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      Dawn YagerDawn Yager | November 8, 2016
    • 8 Yoga Poses to Prepare You for Wheel Pose

      When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

      Bianca WilliamsBianca Williams | July 11, 2016
    • 11 Signs You Need To Do Some Yoga ASAP

      Your yoga practice brings with it a greater flow of prana to your body, it creates more space and strength physically and energetically, and that’s only the beginning!

      Alexa EricksonAlexa Erickson | April 7, 2016
    • 7 Hip Opener Yoga Poses To Release Negativity (Photos)

      Here are 7 yoga poses to aid you in letting go of negative emotions:

      Alexa EricksonAlexa Erickson | March 26, 2016
    • 13 Lifestyle Changes to Boost Your Metabolism

      Metabolism allows your body to function properly, and the worst thing we could do is slow it down by not eating. All those fad diets that limit your caloric intake? Throw them out the window! Instead, start speeding up your metabolism by eating metabolism-boosting foods and treating your body to a little TLC!

      Jessica GomesJessica Gomes | March 17, 2016
    • Yoga Poses for Long-Distance Runners

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      Alison HeiligAlison Heilig | February 12, 2016
    • 5 Creative Ways to Theme a Yoga Class

      To help us create that extra oomph, below are 5 ways to theme a yoga class.

      Allie FlavioAllie Flavio | February 12, 2016
    • Hot Yoga Clothing You’ll Love Gettin’ Sweaty In

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      YogiApprovedYogiApproved | January 30, 2016
    • What Your Favorite Yoga Pose Says About You

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    • How to Teach Kids 5 Pranayama Breathing Techniques

      Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.

      Joanne MoulesJoanne Moules | December 26, 2015
    • 5 Tips on How to Breathe Effectively During Your Yoga Practice

      The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.

      Regina DueRegina Due | December 3, 2015
    • 5 Quick ‘n Easy Yoga Poses To Reduce Anxiety

      We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.

      Kasia LitwinskiKasia Litwinski | September 28, 2015
    • Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

      Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Like really feel good. For this entire sequence, please do anything that feels right.

      Allie FlavioAllie Flavio | August 31, 2015
    • Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)

      These are five common beginner yoga poses you will encounter in a yoga class. You can practice these yoga poses at home before heading to your local studio.

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    • Crow Pose Tutorial with Variations

      For this specific tutorial, we will focus on crow pose arm balance postures, as these are widely popular throughout yoga classes today. Start practicing these tips today and check back with us when you’re flying tomorrow!

      Allie FlavioAllie Flavio | June 23, 2015
    • Stop the Comparisons! Yoga Is for Everybody (Video)

      Yoga is for Everybody! Ultra-skinny and ultra-bendy women are often shown as the ‘ideal’ yogis in mainstream media. They seem serene and complete each pose with ease and grace, barely breaking a sweat and always wearing the most fashionable yoga clothes. A healthy yoga practice should encourage self-love and self-acceptance.

      Ashley SternAshley Stern | May 6, 2015
    • What to Eat and Drink Before and After Yoga

      What to Eat and Drink Before and After Yoga If you want to succeed in your yoga practice, you need to fuel your body with the proper nutrients. Yoga will give you overall body strength, but without protein, your muscles will not develop and you will feel weak throughout your practice and daily life. To get the most of your practice and feel strong and healthy, follow these “Do’s and Don’ts” on what to eat and drink before and after yoga.

      Samantha WilsonSamantha Wilson | April 13, 2015
    • Five Yoga Poses for a Better Night’s Sleep

      Gentle, restorative yoga poses are proven to have a positive impact on your sleep. Yoga before bed will calm the mind, relax the body, and lead you into a good night’s sleep so you can wake up feeling refreshed and ready to take on the world.

      Katherine SmithKatherine Smith | March 31, 2015
    • Making Yoga Work For You: 5 Modified Yoga Poses To Deepen Your Practice

      Yoga props are not just for inflexible folks; blocks, straps, and bolsters help advance your yoga practice. Props help smooth out the places where our practice becomes more difficult due to our unique bones, connective tissue, and joints. Our joints and their range of motion will eventually improve with correct use.

      Melissa NordinMelissa Nordin | March 20, 2015
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