diet Archives

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The Excellence of Vitamin E: Benefits and How to Get Enough In Your Diet

Are you getting enough Vitamin E in your diet? Learn all about the benefits of this important nutrient and key food sources in this article.
Alison Rosenstock | June 10, 2022
Learn All About Selenium, an Essential Micronutrient Your Body Needs

Learn all about Selenium and the health benefits of adding this mineral and essential micronutrient to your diet, plus the top 5 food sources of selenium.
Alison Rosenstock | September 12, 2021
6 Foods Science Says Can Help Prevent Cancer (Do You Eat These?)

In a world full of “eat this, not that” advice, cut through the clutter and focus on eating these 6 foods that prevent cancer - proven by science to help.
Emmy Schneider-Green | July 3, 2020
5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)

There's no magic to stop aging. But when it comes to how to live a long life and how to live longer, there are things you can do to increase longevity.
Kaitlin Vogel | March 4, 2020

That Time of the Month? Try These 3 Changes in Your Diet for Menstrual Pain Relief

Your period doesn’t have to be all cramps, headaches and soreness. Experience menstrual pain relief by changing just three things about your diet.
Madeline MacKinnon | September 17, 2019
MCT Oil: Nutritional Miracle or Mystery? Here Are the Pros and Cons to Decide for Yourself

MCT oil is getting a lot of praise lately as a healthy fat, but is MCT oil really healthy? Read the pros and cons you need to know to decide for yourself.
Emmy Schneider-Green | September 12, 2019
The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons

It’s no secret the original food pyramid is outdated. To create a new and improved healthy food pyramid, Harvard came up with a Healthy Eating Plate.
Kaitlin Vogel | September 2, 2019
Use These *Low-Key* Tips for a Healthy Cleanse Without the Extremes

Want to do a healthy cleanse but feel overwhelmed? Overhauling your diet is totally unnecessary. Follow these tips for a healthy diet without the extremes.
Emmy Schneider-Green | June 17, 2019
How to Train Your Brain to CRAVE Healthy Food

Caving to all your food cravings? Follow these 8 steps to train your brain to crave healthy food . . . because healthy eating affects you in so many ways.
Emmy Schneider-Green | June 9, 2019
A Vegan’s Guide to Protein: 20 Protein-Dense Foods You Should Add to Your Diet

As a vegan or vegetarian, it's important to eat protein dense foods. This list offers 20 high protein foods that are all vegan, so you can't go wrong!
Krysta Shannon | April 18, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019
A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

The Keto Diet is a high-fat, low-carb diet that seems to be popping up everywhere lately. But there are risks to this diet people aren’t talking about.
Monica Salafia | March 20, 2019
This Is Considered the Best Diet In the World *According to Health Experts*

If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
Kaitlin Vogel | March 6, 2019
Celery Juice: Just a Health Fad or Here to Stay? What You Need to Know About This Wellness Trend

What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
Emmy Schneider-Green | February 28, 2019
This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation

What to eat and what not to eat when you’re looking for anti-inflammatory foods and an anti-inflammatory diet? This integrative doctor explains it all!
Dr. Corey King | February 12, 2019
Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)

When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.
Emmy Schneider-Green | January 22, 2019
This Health Coach Explains 8 Natural Ways to Boost Your Fertility

Infertility can be overwhelming and despairing. But don’t fear! Use these 8 tips to boost your fertility and balance your hormones the natural way.
Madeline MacKinnon | January 9, 2019
5 Methods You Can Use to Naturally Balance Your Hormones

Hormonal imbalance can cause a wide variety of health issues, but the good news is you can balance your hormones naturally with these effective techniques.
Kaitlin Vogel | December 21, 2018
This Simple Hack Will Help Curb Your Late Night Binge Eating

Binge eating is a real thing for many of us, but we can use mindful eating to combat the urge. This article explains how to stop binge eating.
Christine Stirparo | September 8, 2018
How Healthy Are Your Favorite Leafy Greens? (We Break It Down)

Not all leafy greens are created equal. Check out this breakdown of your favorite leafy greens and their nutritional value for the healthiest salad options.
Charmie Stryker | July 5, 2018
Do You Have Enough Protein In Your Diet? Here’s Why It’s So Important

Protein is one of the most vital components of any diet. Regardless of your eating habits, learn why it's important to have a high protein diet.

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Organic vs Natural vs GMO Foods and What You Need to Know About Each

Curious about the difference between organic vs natural foods and what GMO means? Here's what you need to know to make an informed decision on what you eat.
Krysta Shannon | June 2, 2018
5 Secret Health Benefits of Mushrooms You Need to Know

Mushrooms are powerful, natural medicine that the earth provides to us, but not many people know about the many health benefits of mushrooms.
Krysta Shannon | April 19, 2018
The Environmental Benefits of a Vegan Diet (Why I Went Vegan to Help Save the Planet)

Did you know a vegan diet is good for the planet? Learn all about the environmental benefits of a vegan diet - a great way to help Mother Earth!
Morgan Casavant | April 13, 2018
This Unexpected Hack Will Ripen Your Avocados…FAST!

Do you have an unripe avocado that you want to dig into right away? Waiting for an avocado to ripen is frustrating, but here's how to ripen an avocado fast.
Krysta Shannon | March 6, 2018
What Is a Microbiome Diet and How Does It Keep Your Gut Healthy?

Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.
Alexa Torontow | December 9, 2017
14 Tips to Help You Beat That Holiday Weight Gain

You can keep your healthy eating on track, despite the festivities, fancy drinks and never-ending spreads of food using these 14 tips.
Krysta Shannon | November 30, 2017
Acai – 10 Reasons Why Everyone’s Raving About It (Hint: Better Sex)

Everyone is raving about acai! Acai is a superfood that packs a wide range of health benefits - some more surprising than others. Learn more here!
Jessica Gomes | November 6, 2017
5 Healthy Thanksgiving Dinner Hacks For Vegans, Vegetarians, Low Calorie and Gluten-Free Diets

Whether you're a calorie cutter, a vegan or vegetarian, and/or gluten-free, here's your health-conscious Thanksgiving dinner plan. Happy Thanksgiving!
Krysta Shannon | October 21, 2017
What Is the Blood Type Diet? Here’s How to Eat for Your Blood Type

The Blood Type Diet, or eating based on your blood type, is gaining mainstream popularity for its many health benefits. Do you eat for your blood type?
Jillian Halliday | August 26, 2017

Latest

The Excellence of Vitamin E: Benefits and How to Get Enough In Your Diet

Learn All About Selenium, an Essential Micronutrient Your Body Needs

6 Foods Science Says Can Help Prevent Cancer (Do You Eat These?)

5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)

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That Time of the Month? Try These 3 Changes in Your Diet for Menstrual Pain Relief

MCT Oil: Nutritional Miracle or Mystery? Here Are the Pros and Cons to Decide for Yourself

The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons

Use These Low-Key Tips for a Healthy Cleanse Without the Extremes

How to Train Your Brain to CRAVE Healthy Food

A Vegan’s Guide to Protein: 20 Protein-Dense Foods You Should Add to Your Diet

Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

This Is Considered the Best Diet In the World According to Health Experts

Celery Juice: Just a Health Fad or Here to Stay? What You Need to Know About This Wellness Trend

This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation

Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)

This Health Coach Explains 8 Natural Ways to Boost Your Fertility

5 Methods You Can Use to Naturally Balance Your Hormones

This Simple Hack Will Help Curb Your Late Night Binge Eating

How Healthy Are Your Favorite Leafy Greens? (We Break It Down)

Do You Have Enough Protein In Your Diet? Here’s Why It’s So Important

Organic vs Natural vs GMO Foods and What You Need to Know About Each

5 Secret Health Benefits of Mushrooms You Need to Know

The Environmental Benefits of a Vegan Diet (Why I Went Vegan to Help Save the Planet)

This Unexpected Hack Will Ripen Your Avocados…FAST!

What Is a Microbiome Diet and How Does It Keep Your Gut Healthy?

14 Tips to Help You Beat That Holiday Weight Gain

Acai – 10 Reasons Why Everyone’s Raving About It (Hint: Better Sex)

5 Healthy Thanksgiving Dinner Hacks For Vegans, Vegetarians, Low Calorie and Gluten-Free Diets

What Is the Blood Type Diet? Here’s How to Eat for Your Blood Type

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