diet Archives - YogiApproved™

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Monica Salafia | March 20, 2019

A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

The Keto Diet is a high-fat, low-carb diet that seems to be popping up everywhere lately. But there are risks to this diet people aren’t talking about.
Kaitlin Vogel | March 6, 2019

This Is Considered the Best Diet In the World *According to Health Experts*

If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
Emmy Schneider-Green | February 28, 2019

Celery Juice: Just a Heath Fad or Here to Stay? What You Need to Know About This Wellness Trend

What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
Dr. Corey King | February 12, 2019

This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation

What to eat and what not to eat when you’re looking for anti-inflammatory foods and an anti-inflammatory diet? This integrative doctor explains it all!

Krysta Shannon | June 2, 2018

Organic vs Natural vs GMO Foods and What You Need to Know About Each

Curious about the difference between organic vs natural foods and what GMO means? Here's what you need to know to make an informed decision on what you eat.
Alexa Torontow | December 9, 2017

What Is a Microbiome Diet and How Does It Keep Your Gut Healthy?

Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.
Krysta Shannon | November 30, 2017

14 Tips to Help You Beat That Holiday Weight Gain

You can keep your healthy eating on track, despite the festivities, fancy drinks and never-ending spreads of food using these 14 tips.
Jessica Gomes | November 6, 2017

Acai – 10 Reasons Why Everyone’s Raving About It (Hint: Better Sex)

Everyone is raving about acai! Acai is a superfood that packs a wide range of health benefits - some more surprising than others. Learn more here!
Krysta Shannon | October 21, 2017

5 Healthy Thanksgiving Dinner Hacks For Vegans, Vegetarians, Low Calorie and Gluten-Free Diets

Whether you're a calorie cutter, a vegan or vegetarian, and/or gluten-free, here's your health-conscious Thanksgiving dinner plan. Happy Thanksgiving!
Jillian Halliday | August 26, 2017

What Is the Blood Type Diet? Here’s How to Eat for Your Blood Type

The Blood Type Diet, or eating based on your blood type, is gaining mainstream popularity for its many health benefits. Do you eat for your blood type?
Monica Salafia | August 21, 2017

How to Meal Prep Like a Pro – Here’s Everything You Need to Know

Meal prep, preparing healthy snacks and meals ahead of time, is one of the key habits to a healthy lifestyle. Learn 6 easy ways to meal prep like a pro!
Jessica Gomes | July 29, 2017

How to Eat for Your Dosha + Which Foods You Should Avoid

The Vata, Pitta and Kapha Doshas provide insight on how to cultivate balance in mind, body, and spirit. Learn how to eat for your dosha.
Kate Van Horn | July 13, 2017

8 Must-Try Avocado Toast Recipes

Heard about the avocado toast craze? The answer is probably an enthusiastic yes! This culinary trend is healthy, hearty, visually appealing, and delicious. Are you getting bored with the mundane avocado, salt and pepper? Try any of these savory toasts as breakfast, brunch, or a snack any time of day.
Sahara Rose | April 25, 2017

Delicious Grain-Free Sushi Recipe for Vegetarian + Paleo Diets

Craving sushi but don’t eat rice or fish? Sushi can fit into any dietary need when we make small adjustments. Try this at-home sushi recipe
Katrina Rice | April 9, 2017

6 Easy Ways to Eat Healthy and Honor Your Body Using Yogic Principles

Food is there to nourish your body, not to satisfy your cravings. Here are ways you can use yogic principles to influence the way you eat:
YogiApproved | February 16, 2017

The Skinny on HUM Nutrition’s Skinny Bird Natural Weight Loss and Energy Supplement (Video)

When it comes to product reviews, we don’t mess around. All of the items we review are put...
Sahara Rose | January 28, 2017

Why You Shouldn’t Drink Green Smoothies During Winter + What to Eat Instead

Green juices are extremely cooling in property and drinking them year-round depletes the digestive fire, which not only leads to digestive issues but also hair loss, dry skin, anxiety, insomnia and other Vata-related issues.
Rebecca Clio Gould | November 3, 2016

5 Foods that Prevent Orgasm – Do You Eat These?

This is an invitation to experiment with your diet in order to experience more sexual pleasure. Play around with it, give it time, and see if what’s written above is true for you.
Ashley Stern | August 26, 2016

What Is Gluten and Is It Really That Bad for You?

More and more foods are being labelled as gluten free. Those with Celiac Disease cannot eat gluten since...
Jessica Gomes | August 14, 2016

How To Stay Healthy on a Vegan Diet

Going vegan is a great opportunity to try new foods, get creative in the kitchen with different and to eat more mindfully.
Krysta Shannon | June 25, 2016

5 Benefits of Purchasing Produce In-Season

Fruits and vegetables are a wonderful and healthy addition to your diet. Whether you are walking around your...
Dutch Martin | June 15, 2016

Chronic Inflammation: What It Is and What You Can Do About It

Inflammation is the body’s natural response when something bad happens to it. The cells release chemicals to alert the immune system that something’s not right. The immune system then sends its first responders – inflammatory cells – to trap the offending substance or heal the tissue.
Krysta Shannon | June 7, 2016

8 Steps to Transform Your Life with an Elimination Diet

The foods that you eat each day are not just intended to fuel your body. Have you done an elimination diet? If you suffer from bodily ailments or potential food intolerances, consider an elimination diet. You might be surprised at what you learn about your health.
Alexis Kristan | May 19, 2016

The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet

Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
Alexa Erickson | May 15, 2016

7 Healing Herbs You Probably Already Have in Your Kitchen

Herbs have been used since ancient times. Harvested by our ancestors, they were used for their medicinal properties....
Rachel Galperin | May 7, 2016

This Vegan Nacho Cheese Recipe Is Everything

This dish takes less than 30 minutes to make and is super easy to prepare. Here is a delicious and easy Vegan Nacho Cheese recipe to satisfy your need for cheese:
Josh Duvauchelle | May 5, 2016

These Magical Foods Work like Sunscreen from the Inside Out

Protect yourself from the inside out. Research has shown that the following foods work like dietary sunscreen. Plus, these healthy snacks boost our athletic performance and endurance, so we can stay in tree pose that much longer.
Rachel Galperin | April 29, 2016

The Scary Truth About Cheese: 4 Reasons to Stop Eating It Right Now

In reality, cheese is not the miracle food we have all been brought up to believe it is.
Jessica Gomes | April 1, 2016

7 Reasons You Should Add MCT Oil to Your Diet

MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.
Alexis Kristan | March 24, 2016

7 Reasons Why You Should Drink Bone Broth

Bone broth has been coined “the new green juice” and who doesn’t want to add another super food to their diet?
Jessica Gomes | March 17, 2016

13 Lifestyle Changes to Boost Your Metabolism

Metabolism allows your body to function properly, and the worst thing we could do is slow it down by not eating. All those fad diets that limit your caloric intake? Throw them out the window! Instead, start speeding up your metabolism by eating metabolism-boosting foods and treating your body to a little TLC!
Jessica Gomes | March 17, 2016

Shocking Reasons You Shouldn’t Drink Store-Bought Almond Milk

Almond milk sales are on the rise, soaring into the billions and surpassing all other varieties of milk. Almond milk is a superior milk, as it is made from almonds, which are high in protein, fiber and healthy fats, and are typically low in sugar.
Alexis Kristan | February 20, 2016

The Hunter vs. Vegan Debate: A Meat-Eater’s Perspective

Chances are if you are a hunter or a vegan, you may be on opposite ends of the meat-eating debate. A conversation between meat eaters and non-meat eaters about food choices can be difficult.
Krysta Shannon | February 13, 2016

Why I Stopped Drinking Coffee and 10 Reasons You Should Too

We all know that drinking coffee has significant energy-boosting benefits. But do you know what your giving up in return for that energy high?
Krysta Shannon | February 7, 2016

The Truth About Tilapia: Why You Should Stop Eating it Right Now

Move aside tuna - tilapia is the new chicken of the sea, touted as an inexpensive, mild-flavored fish that is rich in protein and low in calories (26 grams of protein and 130 calories per 3.5-ounce cooked serving).
Sunsweet | February 3, 2016

10 Reasons You Should Eat Prunes Every Day

Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium.
Buddha Teas | February 1, 2016

15 Reasons to Drink Green Tea Every Day

Drinking just a cup or two of green tea each day can do wonders for your health and well-being.
Krysta Shannon | January 29, 2016

Pros and Cons of Detox Cleanses

You have probably heard about the benefits of detox cleanses, from quick and easy weight loss and improved energy to a rebalance of your entire digestive system.
Tyler | January 27, 2016

These Are the Real Heroes (Video)

Would you save a drowning dog in a frozen lake? Would you help a beached dolphin get back...
Maria Moscato | January 26, 2016

7 Ingredients to Create a Chakra-Activating Salad

I invite you to receive the recipe with an open mind and heart and enjoy experimenting with foods you never thought you'd combine. The secret is to create a variety of color in your combination so your salad contains the maximum amount of vitamins and minerals.
Krysta Shannon | January 24, 2016

8 Tips for Eating Healthy on Vacation

You work out daily. You eat right and make good decisions regarding your health and wellness. Then, vacation...
Alexis Kristan | January 15, 2016

Consider the Environment: How to Eat Meat With Integrity

There are many environmental factors in the decision of whether or not to eat meat. Join the conversation and hear both sides of the debate here.
Krysta Shannon | January 11, 2016

A Vegan’s Guide to Protein: 20 Protein-Dense Foods You Should Add to Your Diet

As a vegan or vegetarian, it's important to eat protein dense foods. This list offers 20 high protein foods that are all vegan, so you can't go wrong!
Krysta Shannon | January 8, 2016

15 Tips to Eating Healthy While Dining Out

Who knows, maybe you will influence those around you to order healthy dining options too!
Andrea Karwandy | January 2, 2016

4 FREE Weight Loss Apps for a Healthy 2016

Whether you want to keep your eating habits in check or just need some added motivation to get moving, these awesome apps have you covered. Here’s to a happy and healthy 2016!
Jessica Gomes | December 31, 2015

In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Krysta Shannon | December 11, 2015

Bulletproof Coffee: What It Is and Why You Should Drink It

People are loving Bulletproof Coffee. But what is Bulletproof Coffee and what's all the fuss about? Learn about this popular healthy coffee trend here!
Lacey Davis | December 11, 2015

5 Steps to Become a Vegan Family

We made the extreme jump from full on carnivorous junkies to becoming plant based, whole food (PBWF) vicious vegan.
Jillian Grabarczyk | December 3, 2015

3 Mouthwatering Veggie Spiralizer Recipes

Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
Enrico Fioranelli | November 21, 2015

A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Andrea Karwandy | November 16, 2015

4 Tips to Stay Healthy and Avoid the Holiday Slump

You've worked hard all year to eat healthy, exercise and stay fit, so don't let the last few months derail all of that work! Keep your goals and priorities in mind, and schedule everything else around that.
Kate Van Horn | November 7, 2015

4 Reasons Yogis Should Stop Eating Meat Right Now

When the World Health Organization announced that the effects of processed meats were carcinogenic to humans (on October 26th, 2015), even relating the consumption to alcohol and cigarettes use, the discussion spread quickly.
Maria Moscato | November 7, 2015

Chakra-Infused Vegan Squash Risotto Recipe

One of my favorite recipes for the fall season is this yummy vegan Italian risotto, chakra-infused for our nahbi chakra and solar plexus!
Krysta Shannon | November 3, 2015

Confirmed: Processed and Red Meats Are Linked to Cancer

Yes, you read that right: processed meat is carcinogenic to humans. In fact, processed meat has been grouped in the same cancer risk category as tobacco smoking and asbestos, but that does not mean that they are equally as dangerous.
Krysta Shannon | October 6, 2015

5 Healthy Snacks to Keep You Feeling Satisfied and Guilt-Free

Whether you’re craving a sweet or savory treat, or maybe a new snack to add to your routine, we’ve got you covered. Here are 5 healthy snacks to keep you feeling satisfied and guilt-free:
Johnny Jedi | October 2, 2015

Make Fresh Tomato Sauce in 1-2-3. So Yum! (Video)

If you're looking for a light and healthy idea for pasta sauce look no further. No need for a fancy blender or food processor here.
Tina Shah | September 22, 2015

How to Drink Water: Stay Hydrated the Ayurvedic Way

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.
Samantha Wilson | August 31, 2015

How to Fuel Your Workout: 20 Healthy Pre- and Post-Workout Snacks

Here are twenty healthy pre- and post- workout snacks to keep you fueled and performing at your best:
YogiApproved | August 23, 2015

Fav of the Week: Ultima Replenisher Variety Stick Pack

Every week we feature a new yoga centric item that we feel is exceptionally awesome and worthy of...
Roo Frith | August 17, 2015

Mindful Eating – Have You Given it the College Try?

When was the last time you sat down and enjoyed a leisurely meal with a group of friends?...
Tyler | July 23, 2015

This New Pill Could Let Gluten-Free People Enjoy Bread Again

There is a new pill out there that is said to allow people with gluten intolerances to enjoy their favorite bread based foods again. Say what?!
Krysta Shannon | July 15, 2015

10 Yoga Poses to Beat Belly Bloat and Promote Digestion

There are a variety of yoga poses that can help you beat belly bloat, gas, and indigestion. Experiment with one or a few of these poses to see what feels right for your body.
Krysta Shannon | July 10, 2015

How to be Gluten Free on a Budget

If you are currently gluten free or if you have committed to switch your diet permanently, here are 9 tips to eat gluten free on a budget:
Krysta Shannon | June 23, 2015

15 Simple Food Swaps for a Healthier You

There’s a better way to manage your weight while enjoying the food you eat—and getting enough of it. If you make some simple food swaps, you can reduce your calories, and eat healthier without sacrificing taste or serving size.
Johnny Jedi | April 17, 2015

Adorable Child Tells Us Why We’re All Wrong for Eating Meat (Video)

This is what conscious eating is all about. The beautiful thing about this video is that the child's innocence allows him to be aware of what he is actually eating. He understands that while the food in front of him may not look like the animal it once was, it was an animal and that the life of an innocent animal is not his to take.
Samantha Wilson | April 13, 2015

What to Eat and Drink Before and After Yoga

What to Eat and Drink Before and After Yoga If you want to succeed in your yoga practice, you need to fuel your body with the proper nutrients. Yoga will give you overall body strength, but without protein, your muscles will not develop and you will feel weak throughout your practice and daily life. To get the most of your practice and feel strong and healthy, follow these “Do’s and Don’ts” on what to eat and drink before and after yoga.
Katherine Smith | March 13, 2015

Why Putting Coconut Oil in Your Coffee Can Help You Lose Weight

A year ago, I started to drink my coffee with coconut oil, butter and a little honey in it. I’d read something about ‘Bulletproof’ coffee and was curious.
Krysta Shannon | February 10, 2015

I Did a TeaTox – Here’s What Happened (Before & After Photos)

I began my Tiny Tea teatox in January with the hope of whittling my waistline and eliminating some of the harm I did to my body between Thanksgiving and the New Year. As the website recommended, I drank the tea 30 minutes before breakfast, lunch and dinner.
William Ferro | August 5, 2014

Mindfulness of Consumption – Omnivore or vegan, which one are you?

Mindfulness is having an international “moment” right now, and mindfulness about our patterns of consumption is one of the predominant forms it takes.
Jan | July 27, 2014

A Simple Solution to Weight-Loss and Indigestion

Here is the advice I give to families who struggle with weight and food issues. The trick is conscious eating. Here is how you do it.
Tyler | June 6, 2014

This 70 year old looks like she is 40 (video)

Has this woman found the fountain of youth? You can decide. We think she is on to something.
Tyler | June 5, 2014

Dietary Considerations in the Age of GMOs and Nuclear Accidents

Pescatarians are people who decline to eat other forms of meat, but accept that fish eating is a useful dietary practice.
Tyler | May 1, 2014

5 Healthy Dishes From Around The World to Ignite Your Senses

The best part about traveling is trying out the local cuisine. Here is a list of 5 healthy dishes from around the world that will ignite your senses. Yum!

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