diet Archives - YogiApproved™

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A Vegan’s Guide to Protein: 20 Protein-Dense Foods You Should Add to Your Diet

As a vegan or vegetarian, it's important to eat protein dense foods. This list offers 20 high protein foods that are all vegan, so you can't go wrong!
Krysta Shannon | April 18, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019
A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

The Keto Diet is a high-fat, low-carb diet that seems to be popping up everywhere lately. But there are risks to this diet people aren’t talking about.
Monica Salafia | March 20, 2019
This Is Considered the Best Diet In the World *According to Health Experts*

If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
Kaitlin Vogel | March 6, 2019

This Simple Hack Will Help Curb Your Late Night Binge Eating

Binge eating is a real thing for many of us, but we can use mindful eating to combat the urge. This article explains how to stop binge eating.
Christine Stirparo | September 8, 2018
Do You Have a High Protein Diet? Here Are 6 Reasons Why You Should

Protein is one of the most vital components of any diet. Regardless of your eating habits, learn why it's important to have a high protein diet.

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Organic vs Natural vs GMO Foods and What You Need to Know About Each

Curious about the difference between organic vs natural foods and what GMO means? Here's what you need to know to make an informed decision on what you eat.
Krysta Shannon | June 2, 2018
5 Secret Health Benefits of Mushrooms You Need to Know

Mushrooms are powerful, natural medicine that the earth provides to us, but not many people know about the many health benefits of mushrooms.
Krysta Shannon | April 19, 2018
The Environmental Benefits of a Vegan Diet (Why I Went Vegan to Help Save the Planet)

Did you know a vegan diet is good for the planet? Learn all about the environmental benefits of a vegan diet - a great way to help Mother Earth!
Morgan Casavant | April 13, 2018
This Unexpected Hack Will Ripen Your Avocados…FAST!

Do you have an unripe avocado that you want to dig into right away? Waiting for an avocado to ripen is frustrating, but here's how to ripen an avocado fast.
Krysta Shannon | March 6, 2018
Get Healthy and Ditch the Sugar! 10 Tips to Do a Sugar Detox

Sugar feeds disease, contributes to obesity, and many other negative health effects. Get healthy, ditch the sugar, and detox your body - here's how.
Krysta Shannon | January 1, 2018
What Is a Microbiome Diet and How Does It Keep Your Gut Healthy?

Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.
Alexa Torontow | December 9, 2017
14 Tips to Help You Beat That Holiday Weight Gain

You can keep your healthy eating on track, despite the festivities, fancy drinks and never-ending spreads of food using these 14 tips.
Krysta Shannon | November 30, 2017
Acai – 10 Reasons Why Everyone’s Raving About It (Hint: Better Sex)

Everyone is raving about acai! Acai is a superfood that packs a wide range of health benefits - some more surprising than others. Learn more here!
Jessica Gomes | November 6, 2017
5 Healthy Thanksgiving Dinner Hacks For Vegans, Vegetarians, Low Calorie and Gluten-Free Diets

Whether you're a calorie cutter, a vegan or vegetarian, and/or gluten-free, here's your health-conscious Thanksgiving dinner plan. Happy Thanksgiving!
Krysta Shannon | October 21, 2017
What Is the Blood Type Diet? Here’s How to Eat for Your Blood Type

The Blood Type Diet, or eating based on your blood type, is gaining mainstream popularity for its many health benefits. Do you eat for your blood type?
Jillian Halliday | August 26, 2017
How to Meal Prep Like a Pro – Here’s Everything You Need to Know

Meal prep, preparing healthy snacks and meals ahead of time, is one of the key habits to a healthy lifestyle. Learn 6 easy ways to meal prep like a pro!
Monica Salafia | August 21, 2017
How to Eat for Your Dosha + Which Foods You Should Avoid

The Vata, Pitta and Kapha Doshas provide insight on how to cultivate balance in mind, body, and spirit. Learn how to eat for your dosha.
Jessica Gomes | July 29, 2017
8 Must-Try Avocado Toast Recipes

Heard about the avocado toast craze? The answer is probably an enthusiastic yes! This culinary trend is healthy, hearty, visually appealing, and delicious. Are you getting bored with the mundane avocado, salt and pepper? Try any of these savory toasts as breakfast, brunch, or a snack any time of day.
Kate Van Horn | July 13, 2017
Delicious Grain-Free Sushi Recipe for Vegetarian + Paleo Diets

Craving sushi but don’t eat rice or fish? Sushi can fit into any dietary need when we make small adjustments. Try this at-home sushi recipe
Sahara Rose | April 25, 2017
6 Easy Ways to Eat Healthy and Honor Your Body Using Yogic Principles

Food is there to nourish your body, not to satisfy your cravings. Here are ways you can use yogic principles to influence the way you eat:
Katrina Rice | April 9, 2017
The Skinny on HUM Nutrition’s Skinny Bird Natural Weight Loss and Energy Supplement (Video)

When it comes to product reviews, we don’t mess around. All of the items we review are put...
YogiApproved | February 16, 2017
Why You Shouldn’t Drink Green Smoothies During Winter + What to Eat Instead

Green juices are extremely cooling in property and drinking them year-round depletes the digestive fire, which not only leads to digestive issues but also hair loss, dry skin, anxiety, insomnia and other Vata-related issues.
Sahara Rose | January 28, 2017
5 Foods that Prevent Orgasm – Do You Eat These?

This is an invitation to experiment with your diet in order to experience more sexual pleasure. Play around with it, give it time, and see if what’s written above is true for you.
Rebecca Clio Gould | November 3, 2016
What Is Gluten and Is It Really That Bad for You?

More and more foods are being labelled as gluten free. Those with Celiac Disease cannot eat gluten since...
Ashley Stern | August 26, 2016
How To Stay Healthy on a Vegan Diet

Going vegan is a great opportunity to try new foods, get creative in the kitchen with different and to eat more mindfully.
Jessica Gomes | August 14, 2016
5 Benefits of Purchasing Produce In-Season

Fruits and vegetables are a wonderful and healthy addition to your diet. Whether you are walking around your...
Krysta Shannon | June 25, 2016
Chronic Inflammation: What It Is and What You Can Do About It

Inflammation is the body’s natural response when something bad happens to it. The cells release chemicals to alert the immune system that something’s not right. The immune system then sends its first responders – inflammatory cells – to trap the offending substance or heal the tissue.
Dutch Martin | June 15, 2016
8 Steps to Transform Your Life with an Elimination Diet

The foods that you eat each day are not just intended to fuel your body. Have you done an elimination diet? If you suffer from bodily ailments or potential food intolerances, consider an elimination diet. You might be surprised at what you learn about your health.
Krysta Shannon | June 7, 2016
The Ultimate Guide to Going Paleo: 11 Steps to Start a Paleo Diet

Choosing a Paleo Diet can make the transition to a healthy lifestyle smart and practical. When in doubt about what you should or shouldn’t eat or how much you should or shouldn’t work out, try to remember that your body is the same as our cavemen ancestors.
Alexis Kristan | May 19, 2016