Latest
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5 Ways to Maintain Gut Health and Why This Is Crucial to Your Overall Wellness
70% of your immune system lives in your gut, so digestive health is obviously crucial to your overall wellbeing. Here are 5 ways to maintain gut health.
Jessica Gomes | April 8, 2019
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10 Yoga Poses to Beat Belly Bloat and Promote Digestion
There are a variety of yoga poses that can help you beat belly bloat, gas, and indigestion. Experiment with one or a few of these poses to see what feels right for your body.
Krysta Shannon | July 15, 2015
in Colorado
