Latest
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Air Out Your Heart With These 7 Beginner-Friendly Backbends
Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020
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Here’s How to Use Blocks in 10 Common Poses (With Modifications to Ease or Deepen Each Posture)
If you practice yoga and yoga blocks aren't your best friend, now is the time. Here’s how to use yoga blocks for beginners and advanced practitioners alike.
Michelle Thielen | June 3, 2020
in Colorado
