Latest
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Chakra, Aura, and Reiki Energy Healing Guide
This guide is designed to help you learn and get started with energy healing yourself. Achieving balance in our energetic bodies allows us to reach our full physical potential...
Bridgette Miler | January 16, 2017
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5 Surprising Benefits of Practicing Both Yoga AND Pilates
The relationship between yoga and Pilates is an interesting one. As an instructor trained in a variety of group fitness styles, I think one of the best things we can ultimately do for our own bodies is keep them guessing. By incorporating different types of exercises, we’ll have greater awareness of how we tend to move.
Emily Stewart | December 14, 2016
in Colorado
