Latest
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How to Actually Practice Mountain Pose – There’s More Technique Than You Think
Mountain Pose, or Tadasana, is a fundamental yoga pose that is practiced often. Here's the technique to practice it properly.
Katherine Smith | May 26, 2018
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How to Practice Child’s Pose For Beginners
Balasana, or Child's Pose, is a very basic yoga pose, and is taught in nearly every yoga class...
Katherine Smith | May 17, 2018
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Breaking Down Camel Pose (Ustrasana) and How to Safely Practice It
Camel Pose is a backbend that develops flexibility in the spine and helps relieve low back pain. Here's a breakdown of the pose and how to practice safely.
Katherine Smith | May 10, 2018
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Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)
These are five common beginner yoga poses you will encounter in a yoga class. You can practice these yoga poses at home before heading to your local studio.
Kari-Ann Levine | August 18, 2015
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