Latest News
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Lifestyle
Sophie Parienti | June 6, 202312 Ways to Improve Lack of Communication In a Relationship
If you're struggling with a lack of communication in a relationship, this extensive article provides guidance for how to address and overcome!
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Mindfulness
Jenelle Kim | June 6, 2023Discover the Ancient Power of Qigong: An Introduction and Overview
What is Qigong? Learn about this ancient meditation practice and its vast health benefits from 9th generation Qigong master Dr. Jenelle Kim.
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Lifestyle
Albany Chanel | June 5, 2023These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health
Want to create clear expectations in your relationships? Establish these seven types of boundaries to feel grounded and safe. Learn how here.
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Yoga
beYogi | May 26, 2023What Happens If a Yoga Student Gets Injured During My Class? (Legal Advice for Teachers)
If you have a yoga student injury during class, this article shares legal advice and tips on how to protect yourself with liability insurance.
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Wellness
Denelle Numis | May 26, 2023These 12 Mobility Exercises Optimize Your Agility as You Age
Practice mobility exercises to optimize agility as you age. Improve ROM, increase vitality & get moving with this mobility sequence.
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Yoga
YouAligned | May 25, 2023Meet Courtney Fox: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Courtney Fox. Learn about this beloved yoga instructor here!
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Yoga
beYogi | May 22, 20235 Things That Yoga Teachers Tend to Neglect (Don’t Let This Be You!)
Looking for yoga teacher tips? This supportive article offers guidance on how yoga teachers can maximize their impact - learn more here!
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Wellness
Michael Davis | May 20, 2023Guys, Here Are Our 9 Favorite Men’s Wellness Apps to Download Today
Men, looking for wellness apps to up level your health journey? Download these 9 men's wellness apps for a boost in mind and body wellness.
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Wellness
Amy Horton | May 19, 20237 Scientifically-Backed Ways to Boost Your Metabolism Naturally
Want to improve your metabolic health but not sure where to start? Try these 7 tips to boost metabolism and improve your metabolic health.
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Nutrition
Emmy Schneider-Green | May 18, 2023Community-Supported Agriculture Benefits You, Local Farmers, and the Environment: Here’s How to Get Involved
Here's your guide to community-supported agriculture, commonly referred to as CSAs, and how to become a member if it’s right for you.
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Lifestyle
Morgan Garza | April 15, 20232023 Eclipse Season Is Coming: Here’s How It Will Impact Your Life
Curious what the 2023 eclipse season is bringing your way? Learn all about what you can expect here, based on your astrology sign.
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Lifestyle
Carolina Rigoni | April 14, 2023These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits
Building new habits is important but can be challenging. Use these research and science-based mindset techniques to build empowering habits.