Latest News
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Lifestyle
Emmy Schneider-Green | November 26, 2023This 30-Second Meditation Can Significantly Reduce Your Anxiety (It’s True – We’ve Tried!)
The next time you feel familiar anxiety creeping in, use this body scan meditation to stop it in its tracks.
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Nutrition
Laura McQuarrie | November 25, 2023Use These 5 Adaptogenic Herbs to Manage Stress and Support Overall Wellbeing
Adaptogenic herbs relieve stress and promote vitality. Here are the top 5 adaptogenic herbs to support your overall wellbeing.
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Gift Guide
Mia Barnes | November 20, 2023Our 15 Favorite Wellness + Self-Care Gifts Ideas
Looking for wellness gift ideas and the best self care gifts? Find a meaningful gift for everyone on your list, including you!
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Yoga
YouAligned | November 16, 2023Meet John Cottrell: YA Classes Teacher Highlight Series (Interview)
Dr. John Cottrell is a beloved yoga instructor on YA Classes. Learn all about this incredible teacher, author, and entrepreneur here.
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Fitness
Mia Barnes | November 13, 2023What Exactly Is Wall Pilates? Plus 5 Wall Pilates Exercises to Try at Home
Wall Pilates is taking TikTok by storm! Learn about the popular workout, plus 5 wall Pilates exercises you can try today and their benefits.
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Lifestyle
Ashton August | October 23, 2023This Non-Profit Is Rescuing Dogs from The Dog Meat Trade (We Interviewed the Founder)
The dog meat trade claims 30 million dog's lives every year. We interview the founder of Paws of China about how we can all help stop it.
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Wellness
YouAligned | October 6, 2023This 14-Day Wellness Reset Challenge Is Free and You Can Start It Today!
This free wellness challenge is a 2-week reset for your mind, body, and nutrition goals in partnership with AG1. Start today (or anytime)!
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Mindfulness
Ashton August | August 14, 2023Feeling Stuck? Here’s How to Find and Keep the Motivation You’re Looking For
Self-motivation comes from within. Unlock this unlimited resource within yourself. This article shares how to get there, and stay motivated!
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Nutrition
JoAnn Daniels | July 19, 2023Eat for Better Sleep During Menopause: Do’s and Don’ts Diet for Menopause
Sleeping badly and menopause go hand in hand. A diet for menopause can improve the quality of your sleep. Here are foods to enjoy and avoid.
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Yoga
YouAligned | July 18, 2023Meet Bentley Fazi: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Bentley Fazi. Learn about this beloved yoga + meditation instructor here!
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Nutrition
Alison Rosenstock | July 12, 2023This Is What Your Farts Are Telling You About Your Health (A Registered Dietitian Explains)
Did you know your farts can tell you a lot about your health? Learn what causes farting, and how nutrition & lifestyle choices play a role.
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Lifestyle
Sara Lewis | June 12, 2023The Introvert’s Guide to Finding Peace In an Overstimulating World
The introvert personality has special considerations. Learn about those plus four key ways introverts can find more peace day to day.