Latest News
-
Lifestyle
Morgan Garza | February 21, 2024Explore the Pisces Zodiac: 3 Defining Traits of This Water Sign
Pisces is the oldest, most mystical sign in the zodiac. But this sign can live in a paradox. Here’s your guide to the Pisces zodiac sign.
-
Yoga
Tonya Wetzel | February 16, 2024Cobra Pose (Bhujangasana): A Step-By-Step Tutorial with Variations
Learn Cobra Pose (Bhujangasana) with this photo guide. Explore this feel-good yoga pose, key variations, and experience the many benefits.
-
Yoga
Leah Sugerman | February 15, 2024Practice These 7 Yoga Poses to Help Relieve Neck Pain
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
-
Nutrition
Morgan Casavant | February 14, 2024Step Away From the Cookies! Try This Delicious Mint Thins Flavored Protein Shake Instead
This vegan protein shake recipe inspired by thin mints girl scout cookies is the perfect guilt-free treat, breakfast or post-workout shake.
-
Wellness
Ashton August | January 25, 2024Sleep Hygiene? Yes, It’s a Thing! Try This for a Restful Night’s Sleep, Every Night
Sleep hygiene is key for our wellbeing. But most of us don't get adequate sleep consistently. Use these sleep hygiene tips to change that!
-
Nutrition
Alison Rosenstock | January 25, 2024Eating These 7 Foods Can Help Prevent Uterine Fibroids (And What to Avoid)
3 in 4 women will develop uterine fibroids. Studies show foods can prevent and slow fibroid growth. See the uterine fibroids diet here!
-
Lifestyle
Melody Beuzelin | January 24, 2024Explore the Aquarius Zodiac: 3 Defining Traits of This Air Sign
Aquarius, an air sign, is all about creativity. Here’s everything you need to know about the Aquarius zodiac sign.
-
Wellness
Ahlia Biondi | December 28, 2023When You Feel Stressed, These 7 Nervous System Regulation Techniques Will Help
We all experience stress responses, hence why nervous system regulation is so important. Learn 5 nervous system regulation techniques here!
-
Lifestyle
Tonya Wetzel | December 27, 202331 Self-Reflection Journal Prompts to Start Your New Year With Intention
Stop wasting time with New Year's Resolutions. Start your year off with intention instead by using these 31 self-reflection journal prompts.
-
Yoga
beYogi | December 18, 202310 Mantras Yoga Teachers Can Use to Inspire Their Students
Learn 10 mantras for yoga teachers that will empower your teaching and help focus your awareness on a specific state of mind or feeling.
-
Mindfulness
Erik Vienneau | December 18, 2023Interested In Mindfulness Meditation? Here’s How to Get Started (From a Meditation Coach)
Mindfulness meditation has many benefits. This mindfulness meditation for beginners guide tells you everything you need to get started today.
-
Wellness
Abbey Acevedo | November 29, 20235 Benefits of Cold Plunging That Might Just Motivate You to Try Cold Water Therapy
Have you tried a cold plunge? Learn all about cold plunge benefits, tips, and how to safely get the most out of this popular practice.