All posts by Leah Sugerman
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Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)
Inversion junkie dreaming about defying gravity? After you’ve nailed your Headstand, master a Headstand press up by practicing these seven steps!
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How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
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Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat! Try these 9 on your next flight.
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Everything You Need to Know About Practicing Yoga On Your Period
Yoga while menstruating. It brings up so many questions. Can you practice yoga on your period? Is yoga for menstruation helpful? Find out the answers here!
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Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence
Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
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How to Properly Practice Plank Pose – Let’s Settle This Once and For All
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.
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How Meditation Became the Saving Grace For the Trapped Thai Soccer Team
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the trapped Thai soccer team.
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Got Back Pain? These Are the 7 Best Yoga Poses For Back Pain Relief
Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some much-needed relief.
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Practice These 9 Yoga Poses to Relieve Tight Hips
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips and find relief from tension and tightness.
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Prepare For Crow Pose With These 7 Strengthening Yoga Poses
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before you fly into Crow Pose!
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Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in no time! Find out how here.
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Improve Your Concentration With These 10 Yoga Poses
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses to improve your concentration.
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Here’s How to Take Flight in Flying Pigeon Pose
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
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A Beginner’s Guide to Ujjayi Breath
Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple step-by-step guide.
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Practice These 7 Yoga Poses to Help Relieve Neck Pain
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a result.
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6 Yoga Poses to Master Before Even Attempting Handstand
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
in Colorado
