
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings both internationally and online.
All posts by Leah Sugerman
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Leah Sugerman | January 15, 2021
7 Barre Exercises to Rock Your Core
Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core workout to rock your barre abs.
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Leah Sugerman | January 14, 2021
Navigate Your Pregnancy With Ease With This 11-Class Online Prenatal Yoga Program
Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
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Leah Sugerman | December 19, 2020
7 Barre Exercises to Feel a Serious Booty Burn
Glute exercises don’t just give you an awesome figure, they also help to stabilize your pelvic girdle. Try these 7 barre exercises to rock a barre booty.
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Leah Sugerman | December 11, 2020
Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out
Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for men to build strength + flexibility.
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Leah Sugerman | November 19, 2020
Who Is B.K.S. Iyengar? Learn All About This Yoga Guru Here
Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teacher right here.
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Leah Sugerman | November 2, 2020
Do Your Wrists Hurt In Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain
If your wrists hurt during yoga, you’re not alone. Thankfully though, we can do something about it. Here’s how to modify 5 common yoga poses for wrist pain.
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Leah Sugerman | October 24, 2020
Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask
Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
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Leah Sugerman | October 15, 2020
Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips
Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.
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Leah Sugerman | September 30, 2020
What’s the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times
When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of practicing at different times of day.
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Leah Sugerman | September 22, 2020
7 Ways to Get the Most Out of Your Online Yoga Practice
Online yoga is amazing. But it can sometimes be hard to navigate the whole online industry. Here are 7 ways to get the most out of your online yoga classes.
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Leah Sugerman | September 11, 2020
September Is National Yoga Awareness Month – Here Are 3 Ways to Celebrate
Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month and how to celebrate.
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Leah Sugerman | September 9, 2020
Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice
Ujjayi Breath is one of the commonly practiced forms of Pranayama. Learn how to practice Ujjayi Pranayama in this simple step-by-step tutorial.
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Leah Sugerman | September 6, 2020
Create Space With These 4 Yoga Practices to Connect More With Your Ether (Space) Element
The space element (or ether element) is expansive, vast and open. Use these 4 yoga practices to balance your space element and remain more open.
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Leah Sugerman | September 3, 2020
Expecting Mamas: Keep These 5 Key Pillars of Prenatal Yoga in Mind When You Practice
Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. As you’re practicing yoga while pregnant, keep these 5 key pillars in mind.
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Leah Sugerman | August 27, 2020
Gain Full-Body Flexibility Using These 3 Key Yoga Props (Photo Tutorial)
Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
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Leah Sugerman | August 20, 2020
These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP
The benefits of Yoga Nidra are plentiful + powerful! Here’s what you need to know about the plethora of healthy benefits of “yogic sleep” guided meditation.
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Leah Sugerman | August 18, 2020
Feel Light With These 4 Yoga Practices to Connect With Your Air Element
The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel light, and move with freedom.
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Leah Sugerman | August 12, 2020
What Is Yoga Nidra? Learn All About Yogic Sleep Here
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
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Leah Sugerman | August 4, 2020
Here’s How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)
Yoga props are a great way to make poses more accessible based on your body. Learn how to modify these 7 seated yoga poses with props in this yoga tutorial.
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Leah Sugerman | August 2, 2020
What Are Nadis? Here’s Your In-Depth Guide to These Energy Channels
What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. Here’s everything you need to know.
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Leah Sugerman | June 25, 2020
Here Are 6 Racial Equality Organizations to Support and Get Involved With
Offer your help to the Black Lives Matter movement by volunteering with or donating to racial equality organizations. Here are six you can support now.
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Leah Sugerman | June 17, 2020
How to Incorporate Yoga Philosophy Into Your Life Today (And Every Day!)
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
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Leah Sugerman | June 5, 2020
Stand in Solidarity: 10 Actionable Ways to Support the #BlackLivesMatter Movement
#BlackLivesMatter protests are growing and if you're wondering how to be an ally for the cause, here are 10 actionable ways to support the movement.
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Leah Sugerman | April 22, 2020
Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence
Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
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Leah Sugerman | February 8, 2020
This 1 Tip Will Totally Transform Your Inversion Practice
Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.
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Leah Sugerman | January 30, 2020
Want to Travel the World and Teach Yoga? Here Are 5 Insider Tips From Someone Who’s Done It
The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with your complete insider’s guide!
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Leah Sugerman | August 16, 2019
5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All
How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
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Leah Sugerman | July 16, 2019
Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)
Inversion junkie dreaming about defying gravity? After you’ve nailed your Headstand, master a Headstand press up by practicing these seven steps!
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Leah Sugerman | January 2, 2019
Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat! Try these 9 on your next flight.
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Leah Sugerman | December 11, 2018
Everything You Need to Know About Practicing Yoga On Your Period
Yoga while menstruating brings up so many questions. Can you practice yoga on your period? Is yoga for menstruation helpful? Find out the answers here!
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Leah Sugerman | August 13, 2018
How to Practice Plank Pose Correctly – Let’s Settle This Once and For All!
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.
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Leah Sugerman | July 18, 2018
How Meditation Became the Saving Grace For the Trapped Thai Soccer Team
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the trapped Thai soccer team.
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Leah Sugerman | April 14, 2018
Got Back Pain? These Are the 7 Best Yoga Poses For Back Pain Relief
Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some much-needed relief.
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Leah Sugerman | January 16, 2018
Practice These 9 Yoga Poses to Relieve Tight Hips
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips and find relief from tension and tightness.
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Leah Sugerman | December 4, 2017
Prepare For Crow Pose With These 7 Strengthening Yoga Poses
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before you fly into Crow Pose!
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Leah Sugerman | September 22, 2017
Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in no time! Find out how here.
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Leah Sugerman | August 23, 2017
Improve Your Concentration With These 10 Yoga Poses
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses to improve your concentration.
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Leah Sugerman | July 8, 2017
Here’s How to Take Flight in Flying Pigeon Pose
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.
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Leah Sugerman | May 5, 2017
Practice These 7 Yoga Poses to Help Relieve Neck Pain
As people continue to spend more time looking at devices, neck pain in our society has increased as a result. Practicing these 7 yoga poses can help.
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Leah Sugerman | April 24, 2017
6 Yoga Poses to Master Before Even Attempting Handstand
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.