All posts by Michelle Stanger
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Have Trouble Sleeping? Practice These 4 Yoga Poses For Insomnia
Insomnia keeps many adults awake at night and can wreak havoc on your mind and body. Here are 4 yoga poses for insomnia you can try tonight.
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Practice These 4 Yoga Poses For Natural PMS Relief
Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
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If You Have Chronic Inflammation, Practice These 5 Naturally Anti-Inflammatory Yoga Poses
Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
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These 5 Yoga Poses Will Help Relieve Your Headaches Naturally
Headaches can stop you from accomplishing simple daily tasks. Try these 5 yoga poses for natural headache relief next time your head is pounding.
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Practice These 5 Yoga Poses to Relieve Allergies and Sinus Pressure
Do you have itchy eyes, runny nose, sinus pain, or other allergy symptoms? This Spring, try these 5 yoga poses to relieve your allergies and sinus pressure.
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Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses
Have you seen AcroYoga photos or tried it with your friends? Here’s everything you need to know about AcroYoga and 5 poses to get you started.
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Tips and Drills to Help You Safely Fall Out of a Handstand (Video Tutorial)
Handstand is a popular yoga pose but many people fear of falling. Learn how to safely fall out of a Handstand and gain confidence to master this inversion.
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Best Online Resources for Yoga Teachers – Your Complete Guide
A yoga teacher needs to do more than teach yoga for a successful career. Here are the top online resources yoga teachers need to know.
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Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal
Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
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Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)
Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
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Boost Your Metabolism with This Vinyasa Yoga Sequence
Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.
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Master One-Legged King Pigeon Pose – 8 Yoga Poses to Help You Flip Your Grip
Does it seem impossible to flip your grip in King Pigeon pose? Follow along with these key yoga poses to prep your body.
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Lower Back Pain? Try These Yoga Exercises to Strengthen Your Core & Find Relief
Lower back pain is a common ailment. Try these yoga exercises to strengthen your core and alleviate lower back pain.
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What Would Happen If We All Did This Once A Day? (Video)
The crew at Kindness.org created a beautiful video that has everyone asking, “What would happen if we all did this?”
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Have You Seen One of the Most Hilarious Yoga Parodies Ever? (Funny Video)
Throughout this hilarious yoga video parody, we are fortunate enough to get a glimpse inside of Max’s mind during his yoga practice.
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LUXYOGA Creator Ben Sears Shares How Yoga Transformed His Life (Video)
In the video, you see the hustle and noise of the outside world, and how Ben Sears uses his yoga practice to go within.
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How One Man Lost 300 Pounds and Saved His Own Life Using Yoga (Video)
He decided he wanted to live. Jared battled his whole life with an obsession with food and soon...
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When You Run Into That Inappropriate Guy In Yoga Class (Funny Video)
This video provides a funny yet unfortunately at times accurate depiction of the inappropriate guy in yoga class that takes it just a little too far . . .
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The Eight Limb Path Explained in this Beautiful Yoga Video
Yoga has a different definition to everyone, but many yogis follow the Yamas and the Niyamas as part...
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Boost Your Energy in 10-Minutes with These Ten Yoga Poses
Yoga is an awesome physical activity to get the blood flowing, break up stagnant energy, and allow your energy to flow freely so you can focus, feel more energized, and face whatever comes your way without having to reach for that third cup of coffee.
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JP Sears Calls Out Boulder, CO and it is Hilarious (Video)
JP Sears doesn’t hold anything back in his video about Boulder, CO - the “Conscious Capital of the...
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Incredible Ashtanga Yoga Flow in Mysore, India (Video)
Check out this video set in Mysore, India of Ashtangi Ty Landrum as he flawlessly flows through extremely advanced poses with grace and fluidity.
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This Viral Video Will Restore Your Faith in Humanity
This powerful video demonstrates how much we actually have in common with complete strangers. Have you ever caught yourself labeling people and placing them in their appropriate “boxes”?
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Beautiful Dance Interpretation To Hozier’s “Take Me To Church”
Our bodies are art and can tell a beautiful story. That is exactly what Sergei Polunin does with his passionate dance and powerful movement.
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Badass Yogi Jessamyn Stanley Talks Yoga Body Stereotypes (Video)
Jessamyn Stanley is a yoga teacher that offers the message of acceptance and self-love to the yoga world.
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Breathtaking Yoga Practice in Front of Italian Castle (Video)
The setting in the yoga video is near a castle in Italy with breathtaking views, but your attention will quickly turn toward Jayaprada Radhika flowing through her yoga practice.
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10 Hilarious Pet Yoga Photobombs on Instagram
If your fur baby loves to be the star of the show during your yoga practice, you are not alone. Check out these hilarious Instagram yogis whose pets stole the show - and the photo:
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This Yoga Video Is Absolute Art in Motion
A magical setting, a dedicated yogi and strength beyond belief. Daniel Rama shows amazing flexibility, control and graceful...
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How Meditation Is Helping Convicts Get out of Prison (Video)
Our prisons are overpopulated. Many prisoners are released from prison only to be sent back soon after. How...
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The Importance of Opening Your Third Eye (Funny Video)
Are you tired of having to use your intelligence to get through life? Luckily, JP Sears is back...
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Guys Try On Women’s Yoga Pants (Funny Video)
What happens when a group of guys who don’t practice yoga (yet), try on a pair of women’s...
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Why Veterans Should Practice Yoga & Resources to Get Them Started
We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
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Namasdrake, A Completely Drake-Themed Yoga Class Is A Real Thing
Just hold on, we are going OM. If you like Drake - aka one of the most popular...
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What if We Replaced Detention with Meditation? This School Did & the Results Are Amazing
There are scary situations in our world today - negativity and hate rule our thoughts and actions. Is...
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Quick Guide to Sanskrit: 15 Common Yoga Terms Translated
Sanskrit was used to write the ancient collections of hymns and texts known as the Vedas, which much of our yoga practice was derived from.
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Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core
Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
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Common Mudras, Their Meaning, and How to Practice Them
You may have seen a picture of a yogi seated in meditation or in a yoga pose with...
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15 Interesting Yoga Facts You May Not Know
Here are 15 interesting yoga facts you might not have heard about before. Yoga has an amazing history, and there is so much to learn about it!
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5 Techniques to Get You Stronger in Your Handstand
Your handstand can be one of the best teachers you will ever have. The road to finding a...
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9 Must-Attend Yoga Events in Denver
Colorado loves yoga, and yoga loves Colorado. There is a beautiful yoga community in the Centennial State, and...
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Do These 6 Yoga Poses for a Healthier, Happier Period
Whether you are on a contraceptive or not, your period will make an appearance at some point. We...
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A Beautiful AcroYoga Video – SHARK
There are many people who practice AcroYoga, from certified instructors, to professional entertainers, and friends trying their best not to break something. Enjoy this AcroYoga dance, this fluid motion showcasing love, intimacy and connection between this pair.
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This Yoga Teacher is Sick of the Yoga Community’s Bullsh*t
Namaste Bitches. Yes, you read that correctly. When I first saw that phrase on a t-shirt I actually...
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Have You Heard of These 10 Trending Yoga Styles?
...there is plenty of opportunity to get creative and expressive with your practice, with emerging and evolving yoga disciplines to fit any personality and preference. Check out all the different yoga styles!
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Thousands Gather to Meditate in Central Park (Video)
The Medi Club is an NYC-based meditation club that invites the community to gather once a month for meditation and discussion.
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5 Inspirational Quotes to Apply to Your Yoga Practice
Be inspired. Whether it is from a quote, a person, a photo or your surroundings. Find inspiration and think of it not only for your life but perhaps your yoga practice as well.
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10 Yoga Exercises You Can Practice With Your Active Toddler
It is late in the afternoon and you were able to get your toddler down for a nap....
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5 Tips to Get Your Friends and Family to Try Yoga
So how can we help our friends and family decide to take their first yoga class, aside from telling them they get to take a nap at the end?
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Sound Off™ Yoga: Have You Heard of It?
I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.
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Feeling Lost? Why You Should Walk Away from It All (Video)
We all have one, that inner voice telling us what our true self desires. Some of us have...
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Yoga and Hula Hooping: Beauty in Motion (Video)
Our bodies are amazing - we are finding this every day in our yoga practice. We discover new...
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