All posts by Michelle Stanger
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Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)
Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
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Boost Your Metabolism with This Vinyasa Yoga Sequence
Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.
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Master One-Legged King Pigeon Pose – 8 Yoga Poses to Help You Flip Your Grip
Does it seem impossible to flip your grip in King Pigeon pose? Follow along with these key yoga poses to prep your body.
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Lower Back Pain? Try These Yoga Exercises to Strengthen Your Core & Find Relief
Lower back pain is a common ailment. Try these yoga exercises to strengthen your core and alleviate lower back pain.
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What Would Happen If We All Did This Once A Day? (Video)
The crew at Kindness.org created a beautiful video that has everyone asking, “What would happen if we all did this?”
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Have You Seen One of the Most Hilarious Yoga Parodies Ever? (Funny Video)
Throughout this hilarious yoga video parody, we are fortunate enough to get a glimpse inside of Max’s mind during his yoga practice.
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LUXYOGA Creator Ben Sears Shares How Yoga Transformed His Life (Video)
In the video, you see the hustle and noise of the outside world, and how Ben Sears uses his yoga practice to go within.
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How One Man Lost 300 Pounds and Saved His Own Life Using Yoga (Video)
He decided he wanted to live. Jared battled his whole life with an obsession with food and soon...
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When You Run Into That Inappropriate Guy In Yoga Class (Funny Video)
This video provides a funny yet unfortunately at times accurate depiction of the inappropriate guy in yoga class that takes it just a little too far . . .
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The Eight Limb Path Explained in this Beautiful Yoga Video
Yoga has a different definition to everyone, but many yogis follow the Yamas and the Niyamas as part...
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