All posts by Hannah Leatherbury
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Dharana Explained: The Sixth Limb of the Yoga Sutras and the Second Step Toward Meditation
Dharana: the second step toward meditation. Tether yourself to an anchor to fully submerge yourself in meditation practice. Learn all about this limb here.
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Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation
Pratyahara: the first step toward meditation. Pratyahara is the fifth limb of the Yoga Sutras and is a withdrawal of the senses. Learn all about it here.
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5 Yoga Practices to Balance the Crown Chakra
When your Sahasrara Chakra is Imbalanced, your soul cannot speak. Use these five practices for powerful Crown Chakra healing.
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5 Yoga Practices to Balance the Third Eye Chakra
When your Third Eye Chakra is imbalanced, it’s difficult to connect with your vision and purpose in life. Use these 5 practices to balance this chakra.
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5 Yoga Practices to Balance the Throat Chakra
When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.
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5 Yoga Practices to Balance the Heart Chakra
When your Heart Chakra is imbalanced, you may avoid showing love and compassion to yourself or others. Use these 5 practices for Heart Chakra healing.
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5 Yoga Practices For Balancing the Solar Plexus Chakra
An imbalanced Solar Plexus Chakra may create self-esteem struggles. Use these 5 practices to boost your confidence and create Solar Plexus Chakra healing!
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5 Yoga Practices For Balancing the Sacral Chakra
When your Sacral Chakra is imbalanced, you may feel stuck, alone, or undesirable. Try these five juicy practices for Sacral Chakra healing and balancing.
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5 Yoga Practices For Balancing the Root Chakra
When your root chakra is imbalanced, you feel anxious, vulnerable, and afraid. Try these five grounding yoga practices for root chakra healing.
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Try These 3 Relaxing Yoga Practices During Your Next Flight
Next time you’re traveling by airplane, incorporate these 3 airplane yoga practices. You’ll stay grounded, relaxed, and ready for your adventure.
in Colorado
