
Yoga found Hannah in the midst of an existential crisis fifteen years ago. She now teaches in the metro-DC area. Her recorded meditations are freely available on her audio blog and through the Insight Timer app.
All posts by Hannah Leatherbury
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Hannah Leatherbury | September 20, 2019
Samadhi Explained: The Eighth Limb of the Yoga Sutras and the Gateway to Enlightenment
Samadhi is the Eighth Limb of Yoga. When the practice of meditation results in enlightenment, it is known as Samadhi. Learn about this yogic concept here.
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Hannah Leatherbury | August 19, 2019
Dhyana Explained: The Seventh Limb of the Yoga Sutras and the Final Step Toward Meditation
Dhyana: the final step toward meditation. When the anchor of your meditation practice remains constant. Learn all about this limb here.
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Hannah Leatherbury | June 9, 2019
Dharana Explained: The Sixth Limb of the Yoga Sutras and the Second Step Toward Meditation
Dharana: the second step toward meditation. Tether yourself to an anchor to fully submerge yourself in meditation practice. Learn all about this limb here.
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Hannah Leatherbury | April 25, 2019
Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation
Pratyahara: the first step toward meditation. Pratyahara is the fifth limb of the Yoga Sutras and is a withdrawal of the senses. Learn all about it here.
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Hannah Leatherbury | December 31, 2018
5 Yoga Practices to Balance the Crown Chakra
When your Sahasrara Chakra is Imbalanced, your soul cannot speak. Use these five practices for powerful Crown Chakra healing.
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Hannah Leatherbury | November 24, 2018
5 Yoga Practices to Balance the Third Eye Chakra
When your Third Eye Chakra is imbalanced, it’s difficult to connect with your vision and purpose in life. Use these 5 practices to balance this chakra.
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Hannah Leatherbury | October 25, 2018
5 Yoga Practices to Balance the Throat Chakra
When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.
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Hannah Leatherbury | September 26, 2018
5 Yoga Practices to Balance the Heart Chakra
When your Heart Chakra is imbalanced, you may avoid showing love and compassion to yourself or others. Use these 5 practices for Heart Chakra healing.
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Hannah Leatherbury | August 25, 2018
5 Yoga Practices For Balancing the Solar Plexus Chakra
An imbalanced Solar Plexus Chakra may create self-esteem struggles. Use these 5 practices to boost your confidence and create Solar Plexus Chakra healing!
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Hannah Leatherbury | July 17, 2018
5 Yoga Practices For Balancing the Sacral Chakra
When your Sacral Chakra is imbalanced, you may feel stuck, alone, or undesirable. Try these five juicy practices for Sacral Chakra healing and balancing.
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Hannah Leatherbury | May 22, 2018
5 Yoga Practices For Balancing the Root Chakra
When your root chakra is imbalanced, you feel anxious, vulnerable, and afraid. Try these five grounding yoga practices for root chakra healing.
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Hannah Leatherbury | April 21, 2018
Try These 3 Relaxing Yoga Practices During Your Next Flight
Next time you’re traveling by airplane, incorporate these 3 airplane yoga practices. You’ll stay grounded, relaxed, and ready for your adventure.