Denelle Jarro Numis is an advanced yoga teacher (E-RYT 500) based in San Francisco, California. In addition to her yoga credentials, Denelle has a B.S., an MBA, a love of travel and an impassioned zest for life. To learn more about Denelle check out her website or follow her on Instagram.
All posts by Denelle Numis
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Lifestyle
Denelle Numis | March 2, 2024These Are the 10 Best Online Yoga Classes Memberships In 2024
Ready to find the perfect online yoga classes? Learn the pros & cons of our ten favorite platforms and enjoy online yoga at home!
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Wellness
Denelle Numis | May 26, 2023These 12 Mobility Exercises Optimize Your Agility as You Age
Practice mobility exercises to optimize agility as you age. Improve ROM, increase vitality & get moving with this mobility sequence.
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Fitness
Denelle Numis | March 29, 2023These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement
Have you ever rushed your yoga practice? It's time to slow your flow. Here are seven reasons to tune-in and slow down your yoga practice.
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Yoga
Denelle Numis | October 17, 2022Use This Quick Yoga Sequence to Increase Your Ankle Mobility
Ankle mobility is a combination of stability + flexibility. Practice this yoga sequence to increase your ankle mobility safely + effectively.
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Wellness
Denelle Numis | September 15, 2022Combat Plantar Fasciitis With These 10 Yoga Poses
Yoga for plantar fasciitis is a powerful tool to help combat your foot pain. Try these 10 poses to help alleviate your aching feet.
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Wellness
Denelle Numis | July 6, 2022Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow
Elbow tendonitis is a painful inflammation of tendons around the elbow joint. Use this yoga for tennis elbow sequence to help reduce pain.
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Fitness
Denelle Numis | June 16, 2022Use These 10 Standing Yoga Poses to Improve Your Athletic Performance
Are you an athlete ready to incorporate yoga into your routine? Practice these 10 athletic yoga poses to improve your athletic performance.
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Yoga
Denelle Numis | May 17, 2022Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence
Experiencing pain in your wrists? Practice these 10 yoga exercises to combat wrist tendonitis and find relief.
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Yoga
Denelle Numis | April 12, 2022Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses
Dying to master Pincha Mayurasana? Practice these five yoga poses to prepare your body (and mind!) for the elusive Forearm Stand.
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Lifestyle
Denelle Numis | December 15, 2021Sober Curious? Consider These 10 Ways to Embrace Mindful Sobriety
Sober curious? Learn why sobriety is more socially acceptable today and ways that you can explore a more mindful approach to consuming!
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Yoga
Denelle Numis | October 23, 2021Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview)
Get to know the wildly popular yoga and meditation teacher Gina Captuo as she shares her journey of yoga, meditation and living life the WHOL way.
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Nutrition
Denelle Numis | July 22, 2021This Easy Green Juice Recipe Is Hydrating, Energizing, and Nourishing
Try this energizing, hydrating and nourishing green juice recipe and learn why juicing is so beneficial for your health. Juice your way to a healthier life!
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Lifestyle
Denelle Numis | December 18, 2020International Yoga Musician DJ Taz Rashid Shares His Story AND His Music (Interview)
DJ Taz Rashid is on a mission to change the world of music for yoga teachers, meditators, and beyond. Read this interview with him to learn his story.
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Yoga
Denelle Numis | August 8, 2020Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice
Introduce Yin Yoga into your practice to complement your Yang Yoga practice. Add these 10 Yin Yoga poses to cool down after Power Yoga.
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Mindfulness
Denelle Numis | July 3, 20209 Powerful Mudras to Add to Your Yoga and Meditation Practice
Mudras are hand gestures to stimulate energy and to inspire focus within. Incorporate these 9 yoga mudras into your regular yoga and meditation practice.
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Lifestyle
Denelle Numis | May 21, 2020108 Ways to Heal Heartbreak
Loss of any kind can be gut-wrenching but heartbreak often seems to be the worst loss of all. Here are 108 ideas for how to get over heartbreak.
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Wellness
Denelle Numis | January 26, 2020These Are the Top 10 Physical Benefits of Yoga
Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
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Yoga
Denelle Numis | October 30, 2019Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)
Koundinyasana is a twisting arm balance. Eka Pada Koundinyasana means one-footed sage pose in Sanskrit. Learn 5 key yoga poses to prep your body for EPK 1!
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Yoga
Denelle Numis | June 27, 2019Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely
Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.