All posts by Amy Tenney
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A Yoga Instructor’s Guide to Teaching Pranayama Breathwork
As a yoga instructor, you know that teaching pranayama is beneficial to your students, but do you know how to teach it properly? This article explains how.
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Calling All Athletes! Yoga Can Increase Your Athletic Performance – Here’s How
Athletes tend to be powerful with tight muscles, which can lead to injury. Yoga for athletes increases flexibility, focus, and performance.
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What You Need to Know About Inflammation and How Yoga Can Help
Inflammation is your body’s protective response to overwork or injury. Here’s what you need to know & how yoga can reduce inflammation.
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How I Calmed My Crazy With Mindfulness (And How You Can Too)
Meditation and mindfulness help you find more presence, peace and control in your daily life. Get relatable and applicable advice to start your practice.
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I AM (Fill in the Blank) – Stop Trying to Define Yourself By the Roles You Take On
Your roles in life - mother, sister, employee, friend - don’t define you. Learn how to embrace and love all of who you are with this inspiring yoga story.
