All posts by Alisha Leytem
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A Guide to the Niyamas: How to Deepen Your Self-Awareness and Find Inner Peace
The Niyamas, a Sanskrit word meaning “observances,” explore these five areas of our lives: purity, contentment, self-discipline, self-study and surrender.
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How to Use the Yamas to Re-Focus Your Life
the Yamas are like a personal map to where we are going in our life journey. The Yamas give us a chance to observe our relationship with ourselves and guides us into strengthening our roles with daily practice, observation and self-reflection.
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Inspiring Story Told Through a Yoga Flow Time Lapse Video
I recently packed whatever I could into my car and made the bold move of relocating from Ohio...
in Colorado
