All posts by Alisha Leytem
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Find Ways To Better Yourself: A Guide to the Niyamas
The Niyamas, a Sanskrit word meaning “observances,” asks us to dive deeply into who we are in these five areas: purity, contentment, self-discipline, self-study and surrender.
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How to Use the Yamas to Re-Focus Your Life
the Yamas are like a personal map to where we are going in our life journey. The Yamas give us a chance to observe our relationship with ourselves and guides us into strengthening our roles with daily practice, observation and self-reflection.
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Inspiring Story Told Through a Yoga Flow Time Lapse Video
I recently packed whatever I could into my car and made the bold move of relocating from Ohio...
in Colorado
