Search results for "Michelle Thielen"
Michelle Thielen, C-IAYT, is an international speaker, humanitarian, and author of Stretching Your Faith. As a Trauma Sensitive Yoga Therapist, Michelle aids in raising awareness and rescue efforts of human trafficked victims. Michelle founded YogaFaith and the Christian Yoga Association. She has been teaching and choreographing dance, yoga and somatic movement for 25 years.
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Yoga
Michelle Thielen | September 25, 2016Practice These 5 Yoga Poses for Better Sleep
Would you agree or disagree that there are simply not enough hours in a day? Let’s go out on a limb and say that you agree that the days are…
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Lifestyle
Michelle Thielen | December 12, 2015Yoga and Christian Faith: A Controversy Explained
More than 20 million people flock to yoga because it is a physical activity like no other. The ancient gift of yoga creates a space for holistic wellness; the physical,…
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Yoga
Michelle Thielen | February 17, 2016So. . . You Graduated From Yoga Teacher Training. Now What?!
As the popularity of yoga increases around the world, the demand for yoga instructors is at an all-time high. Thousands of students are investing much time and finances into yoga…
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Lifestyle
Michelle Thielen | August 31, 2018Use These 7 Simple Steps to Create a Fulfilling Life of Purpose
Are you tired of hearing people tell you to “Be present,” or “Practice mindfulness?” Do terms like “Do what you , what you do . . .” actually aggravate…
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Yoga
Michelle Thielen | May 13, 2016Good Morning! Quick + Easy Energizing Yoga Sequence (Video)
Got energy? Would you like some energy? I think it’s safe to say that we all have one thing in common – we are tired! Often, our fast-paced mentality…
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Yoga
Michelle Thielen | November 5, 2016Practice This Yoga Sequence to Boost Your Creativity (Video)
Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a few moments to read how yoga might help you get the creative,…
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Yoga
Michelle Thielen | February 17, 2017Common Misalignments in Warrior I and II + How to Fix Them
If you are unsure about your alignment in Warrior I and Warrior II, you could be missing a key part of your yoga practice. Warrior I and Warrior II are…
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Yoga
Michelle Thielen | April 6, 2020Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility
From yoga to running or lifting weights, all forms of fitness incorporate leg strength. While that may seem obvious, a lesser-known fact is that the stronger you are, the …
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Yoga
Michelle Thielen | June 3, 2020Here’s How to Use Blocks in 10 Common Poses (With Modifications to Ease or Deepen Each Posture)
If you practice yoga and haven’t made yoga blocks your best friend, now is the time. But not everyone feels comfortable using blocks or even knows how to use yoga…
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Yoga
Michelle Thielen | January 5, 2021Use These 5 Yoga Poses to Strengthen and Tone Your Arms
…to a web browser that supports HTML5 video Yoga Program Learning to Handstand With Michelle Stanger TAKE THIS PROGRAM All Levels Build Stability With These Arm Strengthening Yoga…
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Lifestyle
Michelle Thielen | August 20, 2021This Guided Night Walking Meditation Will Clear Your Mind Before Bed
As a certified yoga therapist, I often prescribe walking – both day and night for therapy and meditation. Taking time to move in nature, breathe fresh air, and declutter the…