Search results for "Michelle Thielen"
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Practice These 5 Yoga Poses for Better Sleep
…Michelle Thielen of Paul Richard of YogaFaith Ohio You cannot offer your best self unless your body, mind, spirit and soul receives rest. When you are feeling stressed…
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Use These 7 Simple Steps to Create a Fulfilling Life of Purpose
Are you tired of hearing people tell you to “Be present,” or “Practice mindfulness?” Do terms like “Do what you , what you do . . .”…
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Good Morning! Quick + Easy Energizing Yoga Sequence (Video)
Got energy? Would you like some energy? I think it’s safe to say that we all have one thing in common – we are tired! Often, our…
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Practice This Yoga Sequence to Boost Your Creativity (Video)
Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a few moments to read how yoga might help you get…
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So. . . You Graduated From Yoga Teacher Training. Now What?!
As the popularity of yoga increases around the world, the demand for yoga instructors is at an all-time high. Thousands of students are investing much time and finances…
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Yoga and Christian Faith: A Controversy Explained
More than 20 million people flock to yoga because it is a physical activity like no other. The ancient gift of yoga creates a space for holistic wellness;…
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Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility
From yoga to running or lifting weights, all forms of fitness incorporate leg strength. While that may seem obvious, a lesser-known fact is that the stronger you are,…
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Common Misalignments in Warrior I and II + How to Fix Them
If you are unsure about your alignment in Warrior I and Warrior II, you could be missing a key part of your yoga practice. Warrior I and Warrior…
Stephanie Spence
Alexa Erickson
LeeMarie Kennedy
in Colorado
