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Body Positive

With Jessica Smith

30 Minutes | All Levels

Tune In

With Crystal Palermo

40 minutes | All Levels

Undo the Desk

With Ashton August

36 minutes | All Levels

Stretch and Strengthen

With Denelle Numis

30 minutes | All Levels

Deep Relief

With Jennifer Pansa

34 Minutes | Intermediate Level

Pelvic Floor Restore

With Tabor Bonde

30 Minutes | All Levels

Momentum

With Alba Avella

28 minutes | Advanced Level

Fly

With Jack Cuneo

56 minutes | Intermediate Level

Wake & Rise

With Denelle Numis

20 minutes | All Levels

Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels

Tribal Cardio Dance II

With Crystal Palermo

28 minutes | All Levels

Feel Good Hatha

With Jessica Smith

40 minutes | All Levels

Featured Goodness

Health & Wellness

This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)

Emmy Schneider-Green |
Yoga

5 Things You Should Know About Being a Yoga Teacher

Yogi Ram |
Love & Sex

This Might Be Why Your Sex Drive Is MIA (And What to Do About It)

Jessica Smith |

So Hot Right Now

YogiApproved™

Practice with top instructors in the
comfort of your own home.

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Health + Wellness

5 Actionable Ways You Can Protect Yourself and the Community During COVID-19

Amidst the coronavirus (COVID-19) outbreak, we must all take steps to help prevent further social spread. Learn how to protect yourself and the community.
YogiApproved | March 18, 2020
My Yoga Story

This 16 Year-Old Shares 4 Main Lessons She’s Learned as a Young Yoga Teacher

Being a young yoga teacher is a unique experience and a journey that this 16-year old teen yoga teacher shares through the 4 main lessons she's learned.
Maggie Munday Odom | March 14, 2020
Health + Wellness

Intention Fuels Purpose: Follow These 5 Steps to Practice Intentional Living

Intentional living means being present, grounded, and self-aware. Follow these 5 simple steps to live with intention and learn why intention is so powerful.
Elisha Thompson | March 14, 2020
Life

Dating Advice: 3 Signs Your Relationship Is Worth Saving (And How If You Answered Yes)

Need dating advice? Here are three signs your relationship is worth the work, and how to save a relationship if you answered yes.
Kaitlin Vogel | March 14, 2020
Health + Wellness

5 Postnatal Yoga Practices for New Moms

Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
Tara Mestre | March 12, 2020
Life

What Is Your Dharma? Here’s How to Find Your True Life Purpose

Dharma is our purpose in life. Once we become aware of our true life purpose, we can fully step into our power and potential. Here's how!
Saiisha | March 12, 2020
Yoga

Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips

Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.
Allie Geer | March 10, 2020
Life

A Yoga Teacher’s Response to the “Bikram: Yogi, Guru, Predator” Documentary on Netflix

The Bikram documentary on Netflix has a lot of people talking about the yogi, guru, and predator. Read this yoga teacher’s thoughts on Bikram Choudhury.
Samantha Maracic | March 9, 2020
Life

Teachers: Grow Your Yoga Business by Finding Your Yoga Niche (Here’s How!)

Teachers: want to know how to find your yoga niche and grow your yoga business? Learn the answers to all of these questions and discover your yoga niche!
Ely Bakouche | March 8, 2020
Life

A Guide to the Yamas: The First Path of Yoga’s Eight Limbs

The Yamas are the first path in the Eight Limbs of Yoga found in the Yoga Sutras. Learn about these yogic codes of conduct and how to apply them in life.
Alisha Leytem | March 6, 2020
Life

A Guide to the Niyamas: The Second Path of Yoga’s Eight Limbs

The Niyamas, a Sanskrit word meaning “observances,” explore these five areas of our lives: purity, contentment, self-discipline, self-study and surrender.
Alisha Leytem | March 6, 2020
Health + Wellness

Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
Health + Wellness

5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)

There's no magic to stop aging. But when it comes to how to live a long life and how to live longer, there are things you can do to increase longevity.
Kaitlin Vogel | March 4, 2020
Yoga

Side Crow Step-by-Step Photo Tutorial: Prepare to Fly!

Side Crow (Parsva Bakasana) is a twisting arm balance used as a foundation for many advanced arm balances. Learn this posture with this photo tutorial.
Tonya Wetzel | March 2, 2020
Life

Here Are 8 Mindful Pieces of Life Advice for Your College Freshman

Not sure what advice for college freshman to give your teen? Learn 8 important pieces of mindful college advice for your teen preparing to go to college.
Kelly Castillo | March 1, 2020
Yoga

Practice These 8 Yoga Poses to Increase Your Flexibility

If you want to increase your flexibility, turn to yoga! Practicing yoga for flexibility is effective and fun. Try these 9 yoga poses for flexibility.
YogiApproved | February 22, 2020
Fitness

7 Perfect Pre-Workout Snacks for Long-Lasting, Healthy Fuel

Searching for the ideal pre-workout food to fuel your next workout? Try these 7 perfect pre-workout snack ideas to provide your body with long-lasting fuel.
Emmy Schneider-Green | February 21, 2020
Life

Are You a Pisces (Or Know One)? Here’s the Lowdown On This Water Zodiac Sign

Pisces is the oldest, most mystical sign in the zodiac. But the Pisces sign can also live in a paradox. Here’s what you need to know about this zodiac sign.
Morgan Garza | February 21, 2020
Health + Wellness

These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)

What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
Heidi Marie Dietz | February 17, 2020
Health + Wellness

5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed

Use these five energizing yoga practices for a completely natural energy boost on those days when you feel like you just can’t get out of bed.
Lauren Jacobs | February 17, 2020
Yoga

6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)

Yoga for kids is a powerful tool to teach children mindful awareness. Use these 6 yoga poses for kids with helpful teaching hints to introduce kids to yoga.
Katie D'Onofrio | February 17, 2020
Health + Wellness

Which Ayurvedic Dosha Are You? Take This Fun Dosha Quiz to Find Out!

In Ayurveda, we learn about what is best for us based on our constitution. Take this fun Dosha quiz to learn which prominent Ayurveda Dosha you have!
Nicole Schmitz | February 17, 2020
Love + Sex

4 Sensual (and Healthy) Valentine’s Day Recipes for Your Special Someone

If you’re looking for some seductive foods to get you in the mood, here are four absolutely perfect Valentine’s Day recipes.
Kaitlin Vogel | February 13, 2020
Health + Wellness

Glyphosate In Your Food: What You Need to Know About This Chemical and Your Health

Is glyphosate impacting your health? Learn about this "Roundup" chemical, what glyphosate in food can do to your health, and what you can do about it.
Emmy Schneider-Green | February 12, 2020
Life

All the Single Ladies! Follow These 3 Steps to Embrace – And ENJOY – the Single Life

Living the single life? Being single can be challenging but we can embrace being single and thrive! Learn all about the art to being single here.
Bethany Michaels | February 9, 2020
Yoga

This 1 Tip Will Totally Transform Your Inversion Practice

Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.
Leah Sugerman | February 8, 2020
Health + Wellness

Take This 30-Day Self-Care Challenge to Reduce Screen Time (It May Actually Improve Your Life)

Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits.
Lauren Jacobs | February 8, 2020
OM

Vedic Meditation 101: Your Guide to This Ancient Tradition

Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
Channing Press | February 8, 2020
Fitness

This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
Samantha Maracic | February 8, 2020
OM

The Four Paths of Yoga Explained: A Comprehensive Overview of Bhakti, Jnana, Raja and Karma Yoga

The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. Learn the key details about each in this comprehensive overview.
Yogi Ram | February 7, 2020
Fitness

Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals

Wonder if yoga can help you reach your fitness goals? Studies show bodyweight training can be as effective as weight training. Let's talk yoga and fitness!
Kaitlin Vogel | February 7, 2020
Life

How to Make a DIY Japa Mala Necklace + Charge It With Intention (Step-By-Step Photo Tutorial)

Japa mala necklaces are strands of 108 beads, used for meditation. Learn how to make your own DIY japa mala necklace in this step-by-step photo tutorial.
Maxine Garcia | February 5, 2020
OM

Chanting and Kirtan: Everything You Need to Know (Plus a Few Chants to Try!)

Chanting and kirtan are two practices we see in yoga, but what is kirtan? Why do we chant in yoga? Learn the answer to these questions and more here.
Danielle McKee | February 5, 2020
Health + Wellness

Does Yoga Help You Lose Weight? It Can! Here Are 3 Types of Yoga for Weight Loss

To all who are wondering, “Does yoga help you lose weight?,” the answer is yes! Here’s what you need to know about yoga for weight loss.
Kaitlin Vogel | February 2, 2020
Fitness

Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout

Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a full body workout.
Adrienne Rivera | January 31, 2020
Life

12 Inspirational Quotes for When You Need a Quick Boost of Motivation

Inspirational quotes can reset your mindstate and help you feel empowered! Turn to these motivational quotes any time you need a positive boost.
Jillian Grabarczyk | January 31, 2020
Life

An Introduction to Buddhism, The Four Noble Truths, and The Eightfold Path

The Buddha, Buddhism, The Four Noble Truths, and the Eightfold Path. Learn all about these philosophies and teachings for a better life here!
Kacie Main | January 30, 2020
Travel

Want to Travel the World and Teach Yoga? Here Are 5 Insider Tips From Someone Who’s Done It

The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with your complete insider’s guide!
Leah Sugerman | January 30, 2020
Yoga

Do Yoga With Your Toddler! Here Are 10 Yoga Exercises You Can Practice Together

Looking for indoor activities for your kids? Do yoga with your toddler! Here are 10 yoga exercises you can do with your toddler that you'll both enjoy.
Michelle Stanger | January 29, 2020
Health + Wellness

Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet.
Heidi Marie Dietz | January 27, 2020
Yoga

Master Baby Grasshopper Pose: Explore 2 Different Ways to Access This Fun Arm Balance (Photo Tutorial)

Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with these two different approaches to enter Baby Grasshopper.
Tonya Wetzel | January 27, 2020
Health + Wellness

This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)

We’re all familiar with stress running the show, so next time you feel familiar anxiety creeping in, use this body scan meditation to halt it in its tracks.
Emmy Schneider-Green | January 26, 2020
Health + Wellness

These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
Health + Wellness

Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial

Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020
Health + Wellness

Balance Your Chakras Using This Guide to Healing Crystals for Each Chakra

Learn about healing crystals and how they correspond to the chakras. Use these chakra crystals to activate and balance your chakras - here's how!

Sponsored by Lovepray Jewelry
Videos

Take This 30-Minute Yoga Class to Reduce Stress (Free Class)

Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste.
YogiApproved | January 20, 2020
Yoga

Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Michelle Stanger | January 19, 2020
Health + Wellness

How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Butler | January 18, 2020
Life

Positive Thinking Is NOT Enough – Here’s Why and What to Do Instead

Positive thinking has its place, but has become misused and overrated. Here's the problem with positive thinking, plus a healthier, more rational approach.
Nyaima Smith-Taylor | January 18, 2020
Life

Time Flies. Find Stillness and Grounding Through Seasonal Living (Here’s How)

Seasonal living begins by embracing nature’s harmonious seasonal cycles. Learn all about seasonal living and 3 ways to incorporate it into your lifestyle.
Devon Battaglia | January 17, 2020
Yoga

Learn How to Do the Splits (Yoga Pose Photo Tutorial)

If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access full splits safely and effectively.
Allie Flavio | January 16, 2020
Health + Wellness

Do You Dread Going to Work In the Morning? Here’s How to Change That!

Wondering what to do when you hate your job? There is a light at the end of the tunnel! Try these five actionable tips for greater job satisfaction!
Channing Press | January 15, 2020
Health + Wellness

Top 6 Benefits of Mindfulness for Children (And How to Teach Mindfulness In the Classroom)

The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here's how and why.
Joanne Moules | January 15, 2020
Health + Wellness

Breast Implant Illness and Explant Surgery: Resources, Steps, and Options From Someone Who’s Been Through It

Many women are having explant surgery as a result of breast implant illness (BII). If you’re considering surgery, here’s what you need to know.
Emmy Schneider-Green | January 13, 2020
Yoga

Here’s Your Step-by-Step Guide to Visvamitra’s Pose, Or Visvamitrasana (Photo Tutorial)

Visvamitrasana, or Visvamitra's Pose is a challenging arm balance that builds strength, balance and flexibility. Learn how to do it with this yoga tutorial!
Tonya Wetzel | January 11, 2020
My Yoga Story

A Yogi’s Experience Taking the World’s Highest Altitude Yoga Class On Top of the Chachani Volcano

The world's highest altitude yoga class happened on top of the Chachani Volcano in Peru. Hear this yogi's firsthand account of her inspiring experience.
Cathy Madeo | January 10, 2020
Health + Wellness

From Smudging to Skincare, Here Are 22 Everyday Uses for Lavender

There’s certainly no shortage of lavender uses! Here's your guide to this versatile herb that smells like heaven and 22 everyday uses for this plant!
Anastasia Barbuzzi | January 7, 2020
Health + Wellness

13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No)

Are you in good emotional health, or on the path to becoming more emotionally healthy? Find out here and get guidance on how to get there if you’re not.
Ashton August | January 7, 2020
Health + Wellness

My Gastric Bypass Didn’t Improve My Body Image, But Yoga Did: Here Are 5 Ways Yoga Cultivates Body Positivity

Many struggle with body image, but yoga helps create healthy body positivity. Read this inspiring journey of weight loss, yoga, and finding body positivity.
Elisha Thompson | January 6, 2020
Health + Wellness

5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power

These 5 mind over matter books on New Age Spirituality, New Thought and Alternative Medicine will elevate your consciousness and transform your perspective.
Kaitlin Vogel | January 6, 2020
Yoga

7 Yoga Poses That Will Improve Your Singing (Because Yes, Yoga Helps!)

If you’re wondering how to improve your singing, did you know there are yoga poses for singers? Yoga for singers is a real thing - learn the 7 key poses.
Linor Oren | January 5, 2020
Health + Wellness

Chew On This: Follow These 5 Tips for Naturally Better Digestion

Digestion goes with the adage “you are what eat.” We are only as healthy as our digestive system. Learn how to have healthier, better digestion - naturally.
Josh Duvauchelle | January 2, 2020
Health + Wellness

What Is Rolfing? Your Top 10 Questions Answered

Rolfing is a popular body work technique, but unless you're already doing it, you're probably wondering what is Rolfing? Find out all about it here!
Matthew Dyer | December 31, 2019
Yoga

5 Things You Should Know About Being a Yoga Teacher

Yoga teachers: here are five key things you need to know about being a yoga teacher from someone who has been teaching for decades.
Yogi Ram | December 30, 2019
Life

Words Create Your Reality – That’s Why You Need to Cut These 8 Words From Your Vocab ASAP

Our self-talk actively creates our reality and the power of words is strong. We should all cut these 8 words from our vocab for a positive, successful life.
Ashton August | December 27, 2019
Life

Use These 3 Yoga Techniques for a Body-Positive Start to the New Year

Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | December 27, 2019
Health + Wellness

Let It Go – Release These 10 Things For a Happier Y-O-U

When we release what no longer serves us, we create space for all the good in our lives. Let it go! Here are ten great ideas to get you started.
Ashton August | December 27, 2019
Health + Wellness

3 Proven Ways Meditation Combats Anxiety (Plus Guided Breath Work to Try)

Meditation for anxiety is a natural and effective way to reduce anxiety and regain control. Learn the science behind it plus a guided meditation to try.
Elizabeth Edwards | December 26, 2019
Fitness

Athletes and Weekend Warriors: Here’s How to Use Yoga to Prevent Injuries

Injury prevention is key for athletes and weekend warriors. This article explains how to use yoga to prevent injury, plus specific yoga poses to practice.
Daya Alexander Grant, Ph.D., M.S. | December 25, 2019
Fitness

Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year – And Decade

Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year and new decade. Learn her 5 simple, effective tips for a healthier y.o.u.!
Jillian Michaels | December 24, 2019
Fitness

Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)

Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.
Kaitlin Vogel | December 23, 2019
Health + Wellness

Use These 10 Affirmations to Help Combat Your Holiday Stress

It’s that time of year again - time for stress. Combat the stress with these 10 holiday stress management affirmations to bring you into the present.

Sponsored by beYogi
Health + Wellness

What Is Your Weakest Chakra? Take This Quick Chakra Quiz to Find Out

A chakra imbalance is common but can lead to physical or emotional issues. Take this chakra quiz to find out your weakest chakra. It's quick and insightful!
Morgan Garza | December 22, 2019
Life

This Might Be Why Your Sex Drive Is MIA (And What to Do About It)

A low sex drive can be caused by many factors. Learn why along with natural ways to boost your sex drive from international dating coach Jessica Smith.
Jessica Smith | December 22, 2019
Health + Wellness

7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.
Emmy Schneider-Green | December 16, 2019
Fitness

If You Ski Or Snowboard, Use These 3 Yoga Exercises to Reduce Your Risk of Injury On the Slopes

150,000 ski and snowboard related injuries are reported every year. Learn how to use yoga to prevent injury and increase performance on the slopes.
Lauren Jacobs | December 16, 2019
Yoga

Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio

Online yoga classes offer many benefits. If you're on the fence about trying online yoga, here are five compelling reasons to take an online yoga class.
Kara Beussink | December 13, 2019
Yoga

Yoga Teachers: Looking for Yoga Insurance? Ask These 5 Questions to Find the Right Coverage

If you're a yoga teacher looking for yoga insurance coverage, ask these five questions to make sure you're getting the right insurance plan for your needs.

Sponsored by beYogi
Life

11 Powerful Pieces of Life Advice From Tony Robbins

Tony Robbins - a household name for inspiration, life coaching, and success. Learn 11 top pieces of life advice from the one and only Tony Robbins!
Matt Shakir | December 13, 2019
Yoga

Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)

Eka Pada Kapotasana, or Pigeon Pose, is a popular hip opener yoga pose with many variations and modifications. Learn here with this yoga pose tutorial.
Kalyani Hauswirth-Jain | December 13, 2019
Health + Wellness

This Wine Specialist Explains What Biodynamic Wine Is (And Why You’ll Want to Drink It)

Biodynamic farming is a holistic approach to agriculture. Biodynamic wine is cultivated using the same principles. Learn why they're important here!
Felicia Zeeh | December 12, 2019
Beauty

FINALLY: A Fully Natural Skincare Brand That’s Affordable and Really Works

SOUK Skincare is a natural skincare brand with a full line of affordable products that actually work with ingredients you can trust. Learn about SOUK here.
YogiApproved | December 10, 2019
Health + Wellness

Meet Reel, the Bamboo Toilet Paper Company Changing the Way We Think About Going to the Bathroom

Reel is a bamboo toilet paper membership with a big mission to change the way we think about going to the bathroom. Your toilet paper is forever changed.
YogiApproved | December 6, 2019
Health + Wellness

Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps

If you feel anxious after time on social media, it may be time for a social media cleanse. Taking a social media break can help improve your mental health.
Kaitlin Vogel | December 5, 2019
Yoga

Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)

Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
Get to Know a Yogi

Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)

Every month in our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Nani Kays Berger.
YogiApproved | December 4, 2019
Health + Wellness

Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do

We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
Emmy Schneider-Green | December 4, 2019
Yoga

Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)

Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
Erin Motz | December 2, 2019
Health + Wellness

7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy

Holiday self-care is crucial! Use these 7 self-care tips to maintain your peace and create calm so you can enjoy this holiday season with loved ones.
Katie D'Onofrio | December 2, 2019
Health + Wellness

Prana: Demystifying Life Force Energy

Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
Sahara Rose | December 1, 2019
Videos

Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)

Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!

Sponsored by 2nd Wind
Life

Planning Family Travel This Holiday Season? This Mom of 4 Shares Her 5 Tips for Success

Family travel can be so fun yet so challenging, especially when it comes to holiday travel. Use these 5 travel tips to stay cool, calm and collected.
Kelly Castillo | November 25, 2019
Health + Wellness

Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses

Yoga for immunity is a natural, effective way to support a healthy and strong immune system. Boost your immunity with these five yoga poses!
Teresa Mason | November 25, 2019
Life

6 Thought-Provoking Movies That Dive Deep Into Your Psyche

Thought-provoking movies can expand your mind and raise your consciousness. Open up a world of endless possibilities with these 6 mind-blowing movies.
Kaitlin Vogel | November 23, 2019
Health + Wellness

The (Science-Backed) Power of Yoga in Addiction Recovery

Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
Fitness

13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
Life

Your Quick Guide to Moon Phases, Their Meaning, and How They Impact You

Moon phases, also referred to as moon cycles, dictate not just what the moon looks like in the sky, but also how we feel. Learn all about moon phases here!
Jillian Grabarczyk | November 19, 2019
Gift Guide

Let the Gifting Begin! The 2019 Holiday Gift Guide Is Here

We got the gifts! We've curated a distinctly fun and unique holiday gift guide that's sure to please everyone on your list.
YogiApproved | November 19, 2019
Health + Wellness

Your Guide to Seasonal Produce + 5 Benefits of Buying Vegetables and Fruits In Season

Buying vegetables and fruits in season has many benefits for your body and the planet. Learn why consuming seasonsal vegetables and fruits is so important.
Krysta Shannon | November 19, 2019
Life

What Is Reiki? Here’s Your Guide to Reiki, the Japanese Energy Healing Technique

Reiki: most of us have heard the word, but what is reiki really? Learn about this energy healing technique, its history and how reiki works here.
Katie Ness | November 18, 2019

Featured Columns

Practice These 8 Yoga Poses to Increase Your Flexibility
YogiApproved |
Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
Allie Geer |
This 1 Tip Will Totally Transform Your Inversion Practice
Leah Sugerman |
5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed
Lauren Jacobs |
Chanting and Kirtan: Everything You Need to Know (Plus a Few Chants to Try!)
Danielle McKee |
The Four Paths of Yoga Explained: A Comprehensive Overview of Bhakti, Jnana, Raja and Karma Yoga
Yogi Ram |
6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)
Katie D'Onofrio |
A Yoga Teacher’s Response to the “Bikram: Yogi, Guru, Predator” Documentary on Netflix
Samantha Maracic |
Side Crow Step-by-Step Photo Tutorial: Prepare to Fly!
Tonya Wetzel |
6 Calming Online Yoga Classes to Take During Quarantine
Kara Beussink |
Does Yoga Help You Lose Weight? It Can! Here Are 3 Types of Yoga for Weight Loss
Kaitlin Vogel |
This 16 Year-Old Shares 4 Main Lessons She’s Learned as a Young Yoga Teacher
Maggie Munday Odom |
Teachers: Grow Your Yoga Business by Finding Your Yoga Niche (Here’s How!)
Ely Bakouche |
Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals
Kaitlin Vogel |
Teachers: Wondering How to Find Your Ideal Yoga Students? Read This
Ely Bakouche |
5 Postnatal Yoga Practices for New Moms
Tara Mestre |
A Guide to the Niyamas: The Second Path of Yoga’s Eight Limbs
Alisha Leytem |

Which Ayurvedic Dosha Are You? Take This Fun Dosha Quiz to Find Out!
Nicole Schmitz |
5 Actionable Ways You Can Protect Yourself and the Community During COVID-19
YogiApproved |
5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed
Lauren Jacobs |
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