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Full Body Flexibility

With Jess Rose

5 Classes | 3hr 15min | All Levels

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Yogagility

With Katie Kasten

25 minutes | All Levels

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Core Strong

With Louise Boyd

24 minutes | All Levels

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Simply Yin

With Ashley Limehouse

40 minutes | All Levels

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Conscious Flow

With Katy Scherer

37 minutes | All Levels

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Gratitude Meditation

With Jess Rose

20 minutes | All Levels

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Barre Tone

With Alba Avella

27 minutes | All Levels

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Let It Go

With Ashton August

36 Minutes | All Levels

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Better Back

With Allie Geer

31 Minutes | All Levels

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Undo the Desk

With Ashton August

36 minutes | All Levels

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Fly

With Jack Cuneo

56 minutes | Intermediate Level

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Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels

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Outside the Box

With Daniel Scott

4 Classes | 2hr 6min | Intermediate Level

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Build

With Alba Avella

4 Classes | 1hr 48min | Intermediate Level

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Honey Flow

With Tiffany Bush

37 Minutes | All Levels

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Featured Goodness

Health & Wellness

8 Ways to Boost Your Mental Health Today (And Keep It That Way)

YogiApproved |
Love & Sex

Practice These 4 Yoga Poses + Principles With Your Partner for a Deeper Connection

Chardé Evans |
Yum

5 Quick and Healthy Plant-Based Dinner Recipes to Try This Week

Emmy Schneider-Green |

So Hot Right Now

Practice with top instructors in the
comfort of your own home.

We plant a food-producing tree for every class you take!

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Life

10 Must-Read Empowering Books for Every Woman

If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
Teresa Mason | October 12, 2020
Life

Increase Your Daily Productivity by Using These 5 Yogic Principles

Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
Chardé Evans | October 11, 2020
Yum

Try These 6 Healthy Crockpot Recipes for Delicious Dinners In No Time

If you already use a crockpot or want to try, these healthy crockpot recipes are a great place to start! Enjoy these 6 plant-based crockpot dinner recipes.
Emmy Schneider-Green | October 11, 2020
Health + Wellness

8 Ways to Boost Your Mental Health Today (And Keep It That Way)

Our mental health is so important and it impacts every aspect of our lives. Boost your mental health and maintain peace of mind with these 8 techniques.
YogiApproved | October 9, 2020
Yoga

10 Yoga Poses for Men – Guys Are You Practicing These?

Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!
Devakar Sandhu | October 9, 2020
Health + Wellness

Eco-Moms: Here’s Your Head-to-Toe List of 32 Natural Baby Product Recommendations

If you're an eco-mom, you care about using safe and natural baby products. Here are 32 recommendations for eco-friendly, organic products for your baby.
Krysta Shannon | October 9, 2020
Health + Wellness

5 Effective Period Hacks For a Healthy, Less Miserable Menstrual Cycle

Ladies - if you suffer during your menstruation cycle, try these helpful period hacks for a more healthy and less miserable period each month.

Sponsored by The FLEX Company
Yoga

Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose

Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
Tonya Wetzel | October 2, 2020
Health + Wellness

This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits

The power of positive thinking permeates every aspect of our lives. Learn 5 key benefits of positive thinking plus how to shift to a more positive mindset.
Derek Aidoo | October 2, 2020
Fitness

Your Body Is Already Beautiful! Use These 5 Tips to Find Confidence and Body Acceptance at Any Size

Self-acceptance isn’t easy when we’re constantly told we aren’t “enough.” Use these 5 tips to cultivate a positive body image at any size or shape.
Elisha Thompson | October 1, 2020
Life

Tarotscopes: A Tarot Card Reading for All October Horoscopes

A tarotscope combines a tarot card reading with your October horoscope for a look at what's in store this month. All zodiac signs, get your tarotscope here!
Kate Van Horn | October 1, 2020
Videos

These 3 Online Yoga Classes Will Increase Your Full-Body Flexibility

If you don't feel 'flexible enough' for yoga, remember that yoga is how we get flexible! Try these 3 online yoga for flexibility classes on YA Classes.
YogiApproved | September 30, 2020
Health + Wellness

What’s the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times

When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of practicing at different times of day.
Leah Sugerman | September 30, 2020
Life

21 Uplifting Quotes to Help You Get Through Hard Times

When despair, anxiety, or fear plague you, uplifitng quotes let you know you aren't alone. Use these 21 quotes for hard times to help your spirit soar.
Michelle Maiellaro | September 30, 2020
Yoga

7 Simple And Effective Pieces of Advice for Teaching Yoga to Kids

Interested in teaching yoga to kids? Here's what you need to know, plus 7 simple steps from a children's yoga teacher (hint: it's all about having fun!).
Katie Ness | September 29, 2020
Life

Use These 7 Mantras to Balance and Heal Your Throat Chakra

Throat Chakra healing can come in many forms, and Throat Chakra mantras can help. Use these 7 powerful mantras to balance and heal your fifth chakra.
Nicky Sehra | September 29, 2020
Health + Wellness

How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis

We can all use more mindfulness in our days to stay calm and present. Here are 5 ways to add mindfulness to activities you already do on a regular basis.
Joanne Moules | September 28, 2020
Love + Sex

Practice These 4 Yoga Poses + Principles With Your Partner for a Deeper Connection

Want to strengthen your relationship? Try practicing these four yoga poses and principles with your partner to deepen your connection.
Chardé Evans | September 26, 2020
Life

#vanlife Got You Intrigued? Here Are 8 Things You Need to Know About Van Lifing Before You Hit the Road

If you’re intrigued by van lifing, there are things you need to know about this lifestyle. Learn all about van life from someone who does it full time.
Hilary Bird | September 26, 2020
Health + Wellness

7 Ways to Get the Most Out of Your Online Yoga Practice

Online yoga is amazing. But it can sometimes be hard to navigate the whole online industry. Here are 7 ways to get the most out of your online yoga classes.
Leah Sugerman | September 22, 2020
Life

5 Quick and Healthy Plant-Based Dinner Recipes to Try This Week

Struggling to come up with healthy dinner recipes? Here are five of our favorite easy, vegan, and quick dinner recipes to get on the table this week.
Emmy Schneider-Green | September 22, 2020
Yoga

Do Yoga In Bed! Try These 9 Yoga Poses You Can Do From Your Bed (Really!)

Nothing beats lounging in bed - unless you’re practicing yoga in bed! Try these 9 relaxing bed yoga poses to experience better rest and be more rejuvenated.
Samantha Maracic | September 21, 2020
Life

Do You Know What Your Soul Blueprint Is? If Not, Read This!

Knowing your soul blueprint will guide you in your life's purpose. Learn about what soul blueprints are and how to determine yours here!
Maegan Johnson | September 18, 2020
Health + Wellness

Want to Stop Caring What People Think About You? Focus on These 8 Things Instead

Wonder how to stop caring what people think about you? Many of us do, yet caring what others think is a waste of time and energy. Here are 8 ways to stop!
Elisha Thompson | September 14, 2020
Health + Wellness

Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed

Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
YogiApproved | September 14, 2020
Life

Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

How do we be more present in our daily lives? It starts with understanding how our mind and thoughts work. Follow these 5 steps to be more present.
Yogi Ram | September 12, 2020
Videos

If You Struggle With Back Pain, Try This Yin Yoga Class to Find Relief

Studies show that yoga for back pain is very effective. This online Yin Yoga class with self-myofascial release will help you experience back pain relief.
YogiApproved | September 12, 2020
OM

What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview

The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
Yogi Ram | September 11, 2020
Health + Wellness

September Is National Yoga Awareness Month – Here Are 3 Ways to Celebrate

Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month and how to celebrate.
Leah Sugerman | September 11, 2020
Yoga

Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice

Ujjayi Breath is one of the commonly practiced forms of Pranayama. Learn how to practice Ujjayi Pranayama in this simple step-by-step tutorial.
Leah Sugerman | September 9, 2020
OM

Create Space With These 4 Yoga Practices to Connect More With Your Ether (Space) Element

The space element (or ether element) is expansive, vast and open. Use these 4 yoga practices to balance your space element and remain more open.
Leah Sugerman | September 6, 2020
Yoga

These Are 5 Lessons You Will Learn as a New Yoga Instructor

You've finished yoga teacher training, but that doesn't mean you won't always grow and learn. Here are 5 lessons you'll learn as a new yoga teacher.
YogiApproved | September 6, 2020
Yum

You Can’t Even Tell This Energy-Boosting Smoothie Bowl Is Loaded With Veggies

If you're looking for fresh smoothie bowl recipe inspo, look no further! This healthy smoothie bowl is delicious, energizing, and packed with veggies.
Kelly Alexander | September 5, 2020
Fitness

Jillian Michaels Tells Us How to Stay Fitness Motivated With At-Home Workouts (Interview)

Need fitness motivation for at-home workouts? Look no further than Jillian Michaels! In our interview, Jillian shares her top tips for staying motivated.
YogiApproved | September 5, 2020
Health + Wellness

Expecting Mamas: Keep These 5 Key Pillars of Prenatal Yoga in Mind When You Practice

Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. As you’re practicing yoga while pregnant, keep these 5 key pillars in mind.
Leah Sugerman | September 3, 2020
Health + Wellness

Here Are 6 Effective Ways to Cleanse and Protect Your Energy (Try Them All)

When it comes to how to protect your energy, there are numerous techniques you can use. Here are 6 ways to cleanse energy and find calm quickly.
Carolina Rigoni | September 3, 2020
Health + Wellness

Does Caffeine and Alcohol Make Your Anxiety Worse? Here’s What the Studies Show

Anxiety affects nearly a quarter of the population. Is there a link between alcohol and anxiety? Or caffeine and anxiety? Here’s what you need to know.
Emmy Schneider-Green | September 2, 2020
Yoga

Rock Your Boat Pose With These 7 Fun Navasana Variations

Boat Pose (Navasana) challenges your core + leg strength plus your balance + stability. These 7 variations will make Navasana your new favorite yoga pose!
Tonya Wetzel | August 29, 2020
Life

6 Lessons the Bhagavad Gita Teaches Us for Life’s Challenging Times

The Bhagavad Gita is an epic story that is a metaphor for life. Here are 6 important life lessons from the Bhagavad Gita to use in difficult times.
Richard Freeman and Mary Taylor | August 27, 2020
Life

Your Guide to the 9 Enneagram Types: Which Personality Type Are You?

Knowing the Enneagram helps to explain your own behavior (and understand others). Here’s everything you need to know about the 9 Enneagram types.
Lynn Roulo | August 27, 2020
Yoga

Gain Full-Body Flexibility Using These 3 Key Yoga Props (Photo Tutorial)

Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
Leah Sugerman | August 27, 2020
Life

Speaking This ‘Language of Love’ Is the KEY to a Thriving Relationship (How Fluent Are You?)

Love languages serve as a guide for how to love those close to us. Discover how to better serve your own love language and in turn be a stronger partner.
Frannie Williams | August 24, 2020
OM

These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP

The benefits of Yoga Nidra are plentiful + powerful! Here’s what you need to know about the plethora of healthy benefits of “yogic sleep” guided meditation.
Leah Sugerman | August 20, 2020
OM

What Is Sadhana? Here’s Your Guide to This Kundalini Yoga Practice

Sadhana: You may have heard this in the world of Kundalini Yoga. But what is Sadhana? And how does it apply to your practice? Here’s everything to know.
Elvira | August 20, 2020
Yoga

Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
Katie D'Onofrio | August 20, 2020
Life

5 Inspiring Life Lessons from Pema Chödrön’s “When Things Fall Apart”

Pema Chödrön’s classic book, When Things Fall Apart: Heart Advice for Difficult Times is brimming with wisdom. Here are 5 takeaways to apply to your life.
Emmy Schneider-Green | August 19, 2020
Health + Wellness

New Research Shows This Protein May Prevent Disease and Increase Longevity

While it's common knowledge a plant-based diet is healthy, new research highlights that plant protein can, in fact, help you live longer.
Kaitlin Vogel | August 19, 2020
OM

Feel Light With These 4 Yoga Practices to Connect With Your Air Element

The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel light, and move with freedom.
Leah Sugerman | August 18, 2020
Life

Wondering How to Raise Your Vibration? Try These 10 Tips

Want to raise your vibration? If you’re wondering how to raise your vibration, here are 10 quick ways to cultivate and maintain a high vibration.
Carolina Rigoni | August 18, 2020
Health + Wellness

This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.
Dr. Amy Sedgwick | August 17, 2020
Fitness

10 Compelling Reasons Why You Should Practice Pilates

Pilates is great for people of all fitness levels, and offers a wide range of benefits. Here are 10 compelling reasons why you should practice Pilates.
YogiApproved | August 16, 2020
Health + Wellness

These 5 Benefits of Negative Thinking Will Change Your Outlook On Life

You may be surprised to learn that negative thinking comes with many positive benefits for your overall quality of life. Learn why and how here!
Michelle Maiellaro | August 15, 2020
Yum

Savory Sweet Potato Breakfast Bowl With Turmeric Granola (Recipe)

This savory breakfast bowl recipe features sweet potatoes, kale and avocado along with nourishing turmeric granola for a flavorful and healthy breakfast.
Kelly Alexander | August 14, 2020
OM

What Is Yoga Nidra? Learn All About Yogic Sleep Here

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
Leah Sugerman | August 12, 2020
Health + Wellness

Use These 5 Mantras for Anxiety to Rewrite Your Anxious Thoughts

Mantras for anxiety are an effective tool to help combat anxiety. These five mantras for anxiety are powerful tools to help rewrite your anxious thoughts.
Emmy Schneider-Green | August 12, 2020
Videos

This 34-Minute Online Yoga Class Will Help You De-Stress FAST

In this 34-minute online yoga class for stress relief, you will unwind and de-stress to leave the tensions of the day behind you. Try it now on YA Classes!
YogiApproved | August 11, 2020
OM

Here’s How to Cleanse + Charge Your Crystals With Intention (Step-By-Step Guide)

Healing crystals are lovely gifts from Mother Earth. Here’s how to choose crystals, how to cleanse crystals, how to charge crystals + everything in between.
Carolina Rigoni | August 11, 2020
OM

Leo Zodiac: 6 Yoga Poses to Activate Your Lion Energy + Fun Facts About This Fire Sign

Learn everything about the leo zodiac sign and Leo astrology. Explore this fire sign and yoga poses you can practice to evoke the Leo lion qualities.
Melody Beuzelin | August 11, 2020
Health + Wellness

Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each

Parasympathetic vs. sympathetic: what exactly is the difference? Here’s what you need to know about these two opposing systems and how yoga affects them.
Kristen Shuman | August 11, 2020
Yoga

Want to Start Teaching Yoga Online? Here Are 5 Resources for a Strong Online Presence

Yoga teachers: want to move your teaching online? Start here with these 5 resources to have a strong online presence and successfully teach yoga online!
Brooke Nally | August 10, 2020
OM

What Is Karma? The Mother of Yoga Explains In This Rare Interview

"What is karma?" might be the most loaded question ever. This interview with Siddha Master Yogamata Keiko Aikawa explains all you need to know about karma.
Kacie Main | August 8, 2020
Yoga

Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice

Introduce Yin Yoga into your practice to complement your yang yoga practice. Add these 10 Yin Yoga poses to cool down from a Power Yoga practice.
Denelle Numis | August 8, 2020
Yum

This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe)

The macrobiotic diet is one of the healthiest ways to eat. Give it a try with this delicious and easy, vegan and gluten-free macro bowl recipe!
Kelly Alexander | August 7, 2020
Beauty

5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

According to Ayurveda, having a self-care routine is crucial for your wellbeing. Try adding these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020
Life

Tarotscopes: A Tarot Card Reading for All August Horoscopes

A tarotscope combines a tarot card reading with your August horoscope for a look at what's in store this month. All zodiac signs, get your tarotscope here!
Kate Van Horn | August 6, 2020
Health + Wellness

6 Healthy Grocery Delivery Services (Plus the Pros and Cons of Each)

Grocery delivery services are in high demand. Here are six healthy online grocery delivery options that offer online delivery or curbside pickup.
Emmy Schneider-Green | August 6, 2020
Yoga

Here’s How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)

Yoga props are a great way to make poses more accessible based on your body. Learn how to modify these 7 seated yoga poses with props in this yoga tutorial.
Leah Sugerman | August 4, 2020
OM

What Are Nadis? Here’s Your In-Depth Guide to These Energy Channels

What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. Here’s everything you need to know.
Leah Sugerman | August 2, 2020
Beauty

Create a Realistic Self-Care Routine With These 17 Simple Practices

Self-care is key for our wellbeing. Here are 17 simple, effective self-care practices to help you create a daily, weekly, and monthly self-care routine.
Tonya Wetzel | August 1, 2020
Health + Wellness

Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) creates a huge impact and it’s often challenging to treat. But research shows mindfulness for PTSD can help.
Heather Mason | August 1, 2020
Yum

Kale Caesar Salad With Spicy Chickpeas (Easy Vegan Recipe)

With this Caesar salad recipe, you can ditch the high sodium and fat and enjoy this healthy spin on the classic. Here's how to make this vegan Caesar salad.
Kelly Alexander | July 31, 2020
OM

Practice This Metta Meditation to Bring More Love and Kindness Into the World

The world needs more love and kindness, not hatred and violence. Take this 6-minute guided Metta meditation to bring more loving kindness into the world.
Chardé Evans | July 31, 2020
Life

Here Are 5 Positive Changes That Can Come From This Pandemic

While living in pandemic times is stressful, quarantine life has also given us a new chance to make positive changes as individuals and collectively.
Emmy Schneider-Green | July 30, 2020
Beauty

Get a Sun-Kissed Glow With This Budget-Friendly, 3-Ingredient DIY Bronzer Recipe

For those who crave that beachy summer glow and the full boost of confidence that comes with tanned skin, you’ll love this all-natural DIY bronzer recipe.
Kristína Danková | July 30, 2020
Health + Wellness

3 Cooling and Healing Crystals to Balance Pitta Dosha

Crystals can be powerful tools to balance your dosha. Here are 3 healing crystals for Pitta dosha to pacify and soothe this fiery constitution.
Katie Ness | July 30, 2020
Yoga

6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Dancers can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Practice these 6 yoga poses for dancers to begin!
Christina D’Arrigo | July 28, 2020
Health + Wellness

What Is Pranayama and What Are the Main Benefits? Here’s Your Quick Guide

We often hear about Pranayama, but many yoga students wonder what is Pranayama and what are the main benefits of practicing it? Learn all about it here!
Nishita | July 24, 2020
Health + Wellness

Cannabis and Spirituality: How to Expand Your Consciousness With This Plant Medicine

Cannabis and spirituality go hand in hand. Learn how to integrate cannabis as plant medicine into your spiritual practice to expand your consciousness.
Morgan Garza | July 24, 2020
Life

How to Find Inner Peace With Aparigraha (Non-Attachment), the Fifth Yama

Aparigraha (non-attachment) is the fifth Yama outlined in the 8 Limbs of Yoga. Practice Aparigraha to let go of what does not serve you and find freedom.
Tonya Wetzel | July 24, 2020
Health + Wellness

6 Effective and All-Natural Allergy Remedies: Have You Tried These?

Do you suffer from seasonal allergies? Here are 6 natural allergy remedies that can help you feel better now and avoid allergies in the future.
Emmy Schneider-Green | July 24, 2020
Beauty

These 10 Black-Owned Beauty Brands Are Natural, Vegan and Cruelty-Free

Support these amazing Black-owned beauty brands that offer a variety of beauty, grooming, and skincare products that are natural, cruelty-free, and vegan.
Emmy Schneider-Green | July 21, 2020
Health + Wellness

3 Powerful Healing Crystals to Balance Kapha Dosha

Crystals can be powerful tools to balance your Ayurvedic dosha. These 3 healing crystals for Kapha dosha bring heat and balance to this mind/body type.
Katie Ness | July 21, 2020
Yum

Everyone Will Love This Drool Worthy BBQ Jackfruit Taco Recipe (GF & Vegan)

This gluten-free, vegan jackfruit taco recipe packed with superfoods is delicious and easy to make anytime. You will love these savory jackfruit tacos!
Morgan Casavant | July 21, 2020
Life

Why Your Current Brand of Toilet Paper Needs to Go (And What to Use Instead)

Bamboo toilet paper is gaining popularity for good reason, and your traditional toilet paper needs to go. Learn everything you need to know here!

Sponsored by Reel Paper
Health + Wellness

Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help

Science has found a promising connection between probiotics and depression. These studies show how prebiotics and probiotics can help with depression.
Kaitlin Vogel | July 17, 2020
Fitness

What Is Pilates? Here’s Your Introductory Guide to the Practice

What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Samantha-Jane Gray | July 17, 2020
Health + Wellness

The Complex Nature of Grief During COVID-19 (Plus 3 Simple Practices to Help You Cope)

COVID-19 has changed so much in our lives, including how we’re coping with grief. Here’s how you can work toward healing plus 3 yoga practices to help.
Diane Malaspina, Ph.D. | July 17, 2020
Health + Wellness

7 Plant-Based Meat Alternatives to Try for Your Next Meatless Meal

Exploring the option of eating meat alternatives? Here are 7 delicious plant-based meat substitutes to try no matter your palate or dietary needs.
Emmy Schneider-Green | July 16, 2020
Health + Wellness

10 Inspiring Oprah Quotes to Help You Through Challenging Times

Oprah Winfrey is an endless source of inspiration, and these ten encouraging Oprah quotes will help you get through challenging times.
Kacie Main | July 15, 2020
Life

7 Timeless Spiritual Lessons You’ll Learn From Reading Siddhartha

Siddhartha, by Hermann Hesse, is a timeless novel about Buddha and the journey of spiritual seekers. Apply these 7 lessons to align with your life purpose.
Nicky Sehra | July 15, 2020
OM

Karma’s More Than a B*tch: Here Are the 12 Laws of Karma Explained

Karma means action, and the 12 Laws of Karma explain the relationship between our actions and their effects. Learn all about these 12 laws here.
Tonya Wetzel | July 15, 2020
Health + Wellness

Follow These 6 Simple Steps to Begin a Meditation Practice

If you want to learn how to meditate, follow these 6 easy steps to begin a meditation practice. It doesn't have to be difficult or intimidating! Start now!
Derek Aidoo | July 14, 2020
Health + Wellness

Hot Yoga Domes: The Latest Social Distancing Fitness Trend?

Are hot yoga domes the next social distancing fitness trend? This Canada-based yoga studio has created yoga domes for a safer group class experience.
Kaitlin Vogel | July 14, 2020
Health + Wellness

3 Grounding and Healing Crystals to Balance Vata Dosha

Crystals can be powerful tools to balance your doshas. Here are 3 healing crystals for Vata dosha to create stability and groundedness.
Katie Ness | July 10, 2020
Health + Wellness

This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude

There are seemingly endless positive effects of practicing gratitude. Here's the science of gratitude and how it affects you physically and psychologically.
Teresa Mason | July 10, 2020
Health + Wellness

From Foods to Flower Essences, Here Are 4 Ways You Can Use Plants to Reduce Anxiety

Anxiety is everywhere, but there are ways that you can cope. Here are 4 ways you can use plants for anxiety to reduce and minimize stress.
Devon Battaglia | July 10, 2020
Life

Educate Yourself With These Anti-Racism Resources to Build the Foundation for Lasting Change

There’s a pivotal message in the pause in the battle against racism. Take the invitation to pause and use these anti-racism resources to educate yourself.
Ashley Limehouse | July 8, 2020
Yoga

6 Yoga Poses That Will Keep You Cool This Summer

Cooling yoga poses can help regulate your body temperature as it gets hotter outside. Stay cool this summer with these six cooling asanas.
Maegan Johnson | July 6, 2020
Health + Wellness

Stiff Neck? Use These 3 Simple Neck Stretches to Reduce Pain and Increase Mobility In Minutes

Suffer from a stiff neck? These neck stretches and physical therapy-based prevention tips will relieve neck pain and increase neck mobility in minutes!
Tristan Gatto | July 6, 2020
Health + Wellness

10 Uncomplicated Ways You Can Relieve Stress Right Now

Life can be stressful. While we can't always avoid that reality, we can always turn to these 10 simple ways to relieve stress NOW! Learn more here.
Nicole Schmitz | July 3, 2020