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Yin Express

With Ashley Limehouse

36 Minutes | All Levels

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Healthy Mama, Happy Baby

With Jess Rose

11 Classes | 6hr 58min | All Levels

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Flow Motion

With Katy Scherer

25 minutes | Intermediate Level

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Yogagility

With Katie Kasten

25 minutes | All Levels

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Gratitude Meditation

With Jess Rose

20 minutes | All Levels

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Mantra Mindset

With Youmie Jean Francois

5 Classes | 1hr 26min | All Levels

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Full Body Flexibility

With Jess Rose

5 Classes | 3hr 15min | All Levels

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Let It Go

With Ashton August

36 Minutes | All Levels

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Happy Hips

With Allie Geer

30 minutes | All Levels

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Undo the Desk

With Ashton August

36 minutes | All Levels

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Fly

With Jack Cuneo

56 minutes | Intermediate Level

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Barre Tone

With Alba Avella

27 minutes | All Levels

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Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels

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Featured Goodness

Fitness

7 Barre Exercises to Feel a Serious Booty Burn

Leah Sugerman |
OM

9 OM-Azing Meditation Apps That Are 100% Worth the Download

Emmy Schneider-Green |
Yum

This Overnight Carrot Cake Breakfast Bowl Takes 5 Minutes to Prep (Recipe)

Kelly Alexander |

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OM

Practice This Yin Yoga Sequence to Ground Your Root Chakra

Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Leah Sugerman | January 21, 2021
Health + Wellness

7 Ways to Improve Your Spiritual Health

Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
Trishna Patnaik | January 21, 2021
Fitness

7 Barre Exercises to Rock Your Core

Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core workout to rock your barre abs.
Leah Sugerman | January 15, 2021
Health + Wellness

3 Simple Reasons EVERYONE Should Meditate (From “How Not to Be a Hot Mess”)

Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
Devon and Craig Hase | January 14, 2021
Life

This Is How to Use Mula Bandha for Better Sex

If you want better sex, you need to realize what’s missing. Here’s how to use Mula Bandha for a deeper connection with yourself and your partner.
Elisha Thompson | January 14, 2021
Health + Wellness

You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)

You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Frandasia Williams | January 14, 2021
Health + Wellness

These 11 Online Prenatal Yoga Classes Will Help You Ease Your Pregnancy

Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
Leah Sugerman | January 14, 2021
Health + Wellness

6 Drool-Worthy Vegan Comfort Food Recipes You’ve Gotta Try

Comfort food was made for times like these. Try any of these vegan comfort food recipes. They’re all classics that’ll bring joy to anyone - not just vegans!
Emmy Schneider-Green | January 13, 2021
Life

Breathing Easy: A Short Film About Yoga During Quarantine (Video)

Breathing Easy is a short film about doing yoga over Zoom during quarantine. Watch the video and learn more from the creator, Hannah Siden in our Q&A.
YogiApproved | January 13, 2021
Health + Wellness

7 Simple Hacks for Cultivating Daily Mindfulness

It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Maria Moscato | January 8, 2021
Health + Wellness

Infrared Therapy: 8 Health Benefits + What You Need to Know

Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
Samantha-Jane Gray | January 8, 2021
Life

New Moon In Capricorn: Here’s What It Means for Your Zodiac Sign

The new moon in Capricorn is the start of a new cycle. We will all be feeling more ambitious and self-disciplined. See what it means for your zodiac sign!
Kaitlin Vogel | January 7, 2021
Yoga

Use These 5 Yoga Poses to Strengthen and Tone Your Arms

Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
Michelle Thielen | January 5, 2021
Health + Wellness

Ladies: Here Are 4 Hacks for Balancing Your Hormones Naturally

Hormonal imbalance can show up in many different ways. Here are 4 simple methods for how to balance hormones in your body to feel better overall.
Chardé Evans | January 5, 2021
Get to Know a Yogi

Black Female Festival Founder Creates Global Wellness + Social Justice Event

Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
YogiApproved | January 2, 2021
Life

Here’s How to Perform a Burning Ceremony In 4 Simple Steps

A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
Nisha Baghadia | December 31, 2020
Health + Wellness

Byyye 2020!! 5 Cleansing Rituals to Let Go and Usher In the New Year

Use these 5 cleansing rituals to usher in the new year. It is time to cleanse, reset, and develop habits that nourish your mind, body and spirit. Learn how!
Kaitlin Vogel | December 30, 2020
Yoga

25-Minute Bedtime Yoga Sequence for Better Sleep (Photo Tutorial)

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help you get a better night’s sleep. Tomorrow morning, you'll be glad you did!
Jessie Wren | December 24, 2020
Health + Wellness

Look Out for These 5 Warning Signs of Inflammation (Sound Like You?)

It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
Melissa Wright | December 24, 2020
Health + Wellness

This Is How Spiritual Wellness Impacts Your Physical and Mental Health

Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Trishna Patnaik | December 23, 2020
Beauty

This 3-Ingredient DIY Toothpaste Recipe Is Natural, Eco-Friendly + Takes 5 Minutes to Make

Want to try making your own DIY toothpaste? This 3-ingredient DIY toothpaste recipe is easy, simple and natural. It fights bacteria and helps whiten teeth.
Kristína Danková | December 23, 2020
Yoga

Air Out Your Heart With These 7 Beginner-Friendly Backbends

Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020
Life

What’s Great (And What’s Hard) About Each Enneagram Type in Relationships

When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
Lynn Roulo | December 22, 2020
Yum

Crunchy Cashew Thai Quinoa Salad With Ginger Peanut Dressing (Recipe)

A quinoa salad is the perfect go-to meal for nutrition, ease, and taste. So this Thai quinoa salad recipe with ginger peanut dressing will be your new fave.
Kelly Alexander | December 20, 2020
OM

Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline

Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Elvira | December 19, 2020
Fitness

7 Barre Exercises to Feel a Serious Booty Burn

Glute exercises don’t just give you an awesome figure, they also help to stabilize your pelvic girdle. Try these 7 barre exercises to rock a barre booty.
Leah Sugerman | December 19, 2020
Life

International Yoga Musician DJ Taz Rashid Shares His Story AND His Music (Interview)

DJ Taz Rashid is on a mission to change the world of music for yoga teachers, meditators, and beyond. Read this interview with him to learn his story.
Denelle Numis | December 18, 2020
Yoga

“Knit My Ribs?” 6 Often Confusing Yoga Cues Explained

Yoga teachers use yoga cues during class that are meant to help but can sometimes be confusing. We deconstruct and explain 6 common yoga cues here.
Tonya Wetzel | December 17, 2020
Health + Wellness

9 OM-Azing Meditation Apps That Are 100% Worth the Download

Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
Emmy Schneider-Green | December 17, 2020
Life

Celebrate the Winter Solstice With These 5 Rituals

The Winter Solstice is a time to reflect, release what no longer serves you, and transition through the seasons. Celebrate with these 5 reflective rituals.
Morgan Garza | December 16, 2020
Health + Wellness

5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine

From the lens of Traditional Chinese Medicine, the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
Ruth Findlay | December 15, 2020
Health + Wellness

This Tangy + Warming Root Vegetable Salad Recipe Is Perfect for Winter

This winter root vegetable salad recipe combines roasted beets, potatoes and radishes for a warming meal packed with nutrients. Try this GF, vegan recipe.
Morgan Casavant | December 15, 2020
Fitness

Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing

Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
Kristína Danková | December 12, 2020
Health + Wellness

Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
Yoga

Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Allie Flavio | December 11, 2020
Yoga

Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out

Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for men to build strength + flexibility.
Leah Sugerman | December 11, 2020
Health + Wellness

Empaths: Here Are 8 Ways to Cope With the Weight of the World + Thrive

For an empath, it can feel like you carry the weight of the world. Learn 8 warning signs you're taking on too much, plus 8 ways empaths can cope and thrive.
Maegan Johnson | December 10, 2020
Life

Two of 2020’s Most Anticipated Astrological Events Are Almost Here

From a new moon eclipse in Sagittarius to the Great Conjunction and transit into the Age of Aquarius, learn about how each impacts your zodiac sign here!
Kaitlin Vogel | December 10, 2020
OM

4 Ways SUP Yoga Teaches Us Traditional Yoga Principles

SUP Yoga may have you thinking about yogis in bikinis rather than traditional yoga principles. But, they’re highly interrelated. Here’s how.
Chantal Crinquand | December 9, 2020
Health + Wellness

Don’t Sleep on This: 3 Ways to Put Your Bad Mood to Bed

Mindset is so important. It impacts our mood, our daily experiences and even our quality of sleep. Learn 3 simple ways to improve your mindset before bed.
Abbey Acevedo | December 9, 2020
Yum

This Overnight Carrot Cake Breakfast Bowl Takes 5 Minutes to Prep (Recipe)

This overnight carrot cake breakfast bowl recipe is mouthwateringly delicious, packed with nourishing ingredients, and takes just minutes to prep. Enjoy!
Kelly Alexander | December 9, 2020
Life

17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

Here are 17 powerful ways to boost your positive thinking and self talk for a healthier mind state when you feel down and full of self-judgment.
Ashton August | December 4, 2020
Health + Wellness

What Foods Have Gluten? We Answer This Common Question With a Gluten-Free Food List

What foods have gluten and which do not? Here’s a gluten-free food list (and which items you should avoid) to help guide you on your gluten-free diet.
Elisha Thompson | December 4, 2020
Yoga

Yoga for Bigger Bodies: 10 Tips to Make Your Practice Safe and Comfortable

Yoga for bigger bodies is both accessible and worthwhile. Meet your body where it is with these 10 plus size yoga tips for a safe and comfortable practice.
Elisha Thompson | December 4, 2020
Life

Up Your Communication Game: 5 Tips to Turn a Confrontation Into a Win-Win Conversation

Communication skills are critical for conflict resolution. Here are 5 communication strategies for effective communication during hard conversations.
Kaitlin Vogel | December 3, 2020
Life

7 Business Models to Monetize Your Online Yoga Teaching

Online yoga teaching is now the new normal. But all online yoga is not equal. Here are 7 business models to monetize your online teaching effectively.
Mariah Secrest-Comer | December 3, 2020
Health + Wellness

Your Step-By-Step Guide to Use Acupressure for Headache Relief

If you suffer from headaches, you know how debilitating they can be. There are acupressure points for headaches that can help. Learn all about them here!
Dr. Amy Sedgwick | December 2, 2020
Yoga

Yoga for Seniors: Follow These 5 Tips for a Safe and Fulfilling Practice

Yoga for seniors offers a big range of benefits, but it's important to know how to approach it safely. Follow these 5 tips for a safe + beneficial practice.
YogiApproved | December 2, 2020
Life

16 Must-Read Books for the Modern Mystic

Tap into your magic with this must-read book list for the modern mystic! From crystals to tarot to self-love, your soul will shine from these mystic books.
Morgan Garza | December 1, 2020
OM

Take This Short and F*ckin’ Sweet Guided Meditation With Yogi Bryan (Profanity)

If you can't sit through meditation without getting distracted, then this Short and F*ckin Sweet Guided Meditation from Yogi Bryan is just what you need!
YogiApproved | December 1, 2020
Life

Gemini Eclipse 2020 Happens on This Full Moon: Here’s What It Means for Your Zodiac Sign

The Gemini eclipse will shed light on your relationships. And paired with a full moon, this 2020 eclipse will bring issues to a much-needed close.
Kaitlin Vogel | November 28, 2020
Health + Wellness

6 Non-Alcoholic Drink Recipes to Enjoy During the Holidays

You don’t need a cocktail to enjoy the holidays. Enjoy these non-alcoholic drinks for winter, the holiday season and anytime you want a yummy mocktail.
Emmy Schneider-Green | November 25, 2020
Life

This Is the Life-Altering Importance of Practicing Radical Gratitude

It has been said that gratitude opens the door to all abundance. Living with radical gratitude creates a positive shift in your life - learn how here!
Ashton August | November 23, 2020
Health + Wellness

7 Surprising Ways Playing Card Games Can Benefit Your Mental Wellness

Card games are so much more than a way to pass the time. There are actually many surprising mental benefits of card games. Find out all about it here.
Darshan Somashekar | November 23, 2020
Gift Guide

Gift Ideas That Are Sure to Turn That 2020 Frown Upside Down

Get your gifting on with these fun and unique holiday gift ideas. We’ve curated a gift guide that’s sure to please everyone on your list.
YogiApproved | November 21, 2020
Health + Wellness

Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System

Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
Teresa Mason | November 20, 2020
Yoga

Learn How to Practice 5 Beginner Backbend Poses Safely (Yoga Tutorial)

Backbends are energizing, strengthening yoga poses that require proper alignment for safety. Learn how to practice these 5 beginner backbends safely!
Nichol Chase | November 20, 2020
Life

9 Cheap Home Decor Hacks to Give Your Space a Big Energetic Makeover

You don’t need decorating chops or a huge budget to pull off these 9 cheap home decor hacks and interior design tips to improve the energy of your home.
Emmy Schneider-Green | November 19, 2020
OM

Who Is B.K.S. Iyengar? Learn All About This Yoga Guru Here

Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teacher right here.
Leah Sugerman | November 19, 2020
Health + Wellness

These 5 Ayurvedic Eating Habits Will Help Improve Your Digestion

The Ayurvedic diet believes you are what you eat, and you are what you digest. Use these 5 Ayurvedic eating habits to help improve your digestion.
Morwenna Truscott | November 18, 2020
Health + Wellness

These 10 Gratitude Mantras Will Bring You Joy, Peace and Abundance

Gratitude is the foundation for joy and the gateway to all abundance. Use these 10 gratitude mantras to uplift your perspective and focus on all the good.
Tonya Wetzel | November 16, 2020
Yoga

This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)

Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
Chardé Evans | November 15, 2020
Health + Wellness

Going Gluten-Free? Follow These 8 Tried and True Tips

Going gluten-free is a big step. Here’s everything you need to know about a gluten-free diet, including tips for eating out gluten-free and more.
Elisha Thompson | November 14, 2020
Life

10 Books Every Yoga Teacher Should Read (Have You Read These?)

There are so many yoga books out there, it’s sometimes hard to know where to start. Here are 10 must-read books for yoga teachers - have you read these?
Brooke Nally | November 13, 2020
Health + Wellness

Endometriosis: What You Need to Know + 3 Natural Remedies That Can Help

Endometriosis is a result of endometrial tissue growing outside the uterus. Learn what you need to know plus natural endometriosis remedies that can help.
Frandasia Williams | November 12, 2020
Yoga

Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses

Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
Michelle Stanger | November 12, 2020
Fitness

12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe

To provide you with the most current yoga clothing brands, we've created a list of 12 top brands that offer something unique.
YogiApproved | November 11, 2020
Life

See What This Potent New Moon in Scorpio Means for Your Zodiac Sign

This new moon in Scorpio invites us all to dive deep. Emotional exploration and psychological healing are the themes of this new moon in Scorpio 2020.
Kaitlin Vogel | November 10, 2020
Life

Follow These 7 Steps to Create and Host Your Own Women’s Circle

Women’s circles are essentially a gathering of women for women. Here’s everything you need to know about these ceremonies (and how to lead one!).
Katie Ness | November 8, 2020
Health + Wellness

What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release

Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.
Allie Geer | November 8, 2020
Health + Wellness

The Parasympathetic Nervous System: Here’s How It Affects Your Wellbeing

What exactly is the parasympathetic nervous system and what makes it so important? Find out everything your need to know about it right here.
Kristen Shuman | November 8, 2020
Life

Tarotscopes: Here’s Your Tarot Card Reading for All November Horoscopes

Tarotscopes combine a tarot card reading with your November horoscope for a look at what's in store this month for each zodiac sign. Here's your tarotscope!
Kate Van Horn | November 8, 2020
Yoga

Do Your Wrists Hurt In Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain

If your wrists hurt during yoga, you’re not alone. Thankfully though, we can do something about it. Here’s how to modify 5 common yoga poses for wrist pain.
Leah Sugerman | November 2, 2020
Yum

Looking for the Perfect Easy Breakfast? Try These 7 Overnight Oats Recipes

If you're looking for an easy, quick and healthy breakfast idea, look no further than overnight oats! Try these 7 delicious overnight oats recipes.
Emmy Schneider-Green | November 2, 2020
Yoga

Learn How to Practice Moon Salutations (Photo Tutorial)

The Moon Salutation sequence balances the yang in your life. You can also practice them to enhance your moon rituals. Here’s a step-by-step tutorial.
Courtney Reed | October 29, 2020
Health + Wellness

Stiff Neck? Use These 3 Simple Neck Stretches to Reduce Pain and Increase Mobility In Minutes

Suffer from a stiff neck? These neck stretches and physical therapy-based prevention tips will relieve neck pain and increase neck mobility in minutes!
Tristan Gatto | October 29, 2020
Yoga

5 Struggles Men Face on the Yoga Mat (And How to Overcome Them)

Leaving competition and ego at the door as you step on to a yoga mat is challenging, but you're not alone. Read these tips for men to overcome the struggle!
Dan Jones | October 29, 2020
Health + Wellness

Is Gluten Bad for You? Here’s What You Need to Know About Eating Gluten-Free

You’ve likely heard about a gluten-free diet. But is gluten bad? Why should you eat gluten-free? Here are the answers to all your questions about gluten.
Elisha Thompson | October 29, 2020
Life

Harness the Moon’s Potent Energy With These Moon Rituals

The Moon is powerful, and performing moon rituals helps us connect to and harness the moon's energy in each phase. Learn how to practice moon rituals here!
Jillian Grabarczyk | October 28, 2020
Life

This Is Your Best Morning Routine, Broken Into 5 Fun Steps

A morning routine is the most important part of your day. Here are 5 morning rituals for you to customize your routine for a successful and productive day.
Ashton August | October 28, 2020
Life

10 Thich Nhat Hanh Quotes to Cultivate Compassion, Empathy and Peace

Thich Nhat Hanh is a Buddhist monk and spiritual leader whose teachings spread mindfulness and peace. Get inspired with these 10 Thich Nhat Hanh quotes.
Kacie Main | October 27, 2020
Yoga

Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)

Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
Ashton August | October 27, 2020
Life

Buckle Up! There’s a Blue Moon This Halloween: Here’s What That Means and How It Impacts Each Zodiac Sign

Mark your calendar for this lunar event! You’ll want to take notes on the blue moon meaning, what happens during a full moon on Halloween and Metonic Cycle.
Kaitlin Vogel | October 24, 2020
Health + Wellness

Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask

Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
Leah Sugerman | October 24, 2020
Health + Wellness

FODMAPs and How Your Gut Microbiome Is Related: Here’s What You Need to Know

FODMAPs and your gut microbiome are intrinsically connected. Here’s everything you need to know about how they interconnect to affect your overall health.
KATHARINE KLEPIN | October 23, 2020
Health + Wellness

4 Incredible Health Benefits of Nasal Breathing: You’ll Never Mouth Breathe Again!

How do you breathe? Mouth breathing or nasal breathing? Increasingly, science is showing the benefits of nasal breathing. Learn all about it here.
Emmy Schneider-Green | October 23, 2020
Fitness

5 Wellness Apps That Should Be On Your Phone

The top health apps can help you achieve optimal wellness with ease. Download these five best wellness apps to enjoy fitness, meditation, yoga, and more.
Kara Beussink | October 18, 2020
Fitness

Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips

Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.
Leah Sugerman | October 15, 2020
Life

Mercury Retrograde Is Back! Here’s How to Manage It Based on Your Zodiac Sign

In Mercury Retrograde Scorpio will be intense yet transformative. During Mercury Retrograde dates October 13 to November 3, each zodiac sign will be tested.
Kaitlin Vogel | October 12, 2020
Health + Wellness

6 Yoga Poses You Can Do During Menstruation for a Healthier, Happier Period

Try these 6 yoga poses that you can do during menstruation if you want to experience a happier period. Enjoy a healthier period naturally with yoga!
Michelle Stanger | October 12, 2020
Life

10 Must-Read Empowering Books for Every Woman

If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
Teresa Mason | October 12, 2020
Life

Increase Your Daily Productivity by Using These 5 Yogic Principles

Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
Chardé Evans | October 11, 2020
Yum

Try These 6 Healthy Crockpot Recipes for Delicious Dinners In No Time

If you already use a crockpot or want to try, these healthy crockpot recipes are a great place to start! Enjoy these 6 plant-based crockpot dinner recipes.
Emmy Schneider-Green | October 11, 2020
Health + Wellness

8 Ways to Boost Your Mental Health Today (And Keep It That Way)

Our mental health is so important and it impacts every aspect of our lives. Boost your mental health and maintain peace of mind with these 8 techniques.
YogiApproved | October 9, 2020
Yoga

10 Yoga Poses for Men – Guys Are You Practicing These?

Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!
Devakar Sandhu | October 9, 2020
Health + Wellness

Eco-Moms: Here’s Your Head-to-Toe List of 32 Natural Baby Product Recommendations

If you're an eco-mom, you care about using safe and natural baby products. Here are 32 recommendations for eco-friendly, organic products for your baby.
Krysta Shannon | October 9, 2020
Health + Wellness

5 Effective Period Hacks For a Healthy, Less Miserable Menstrual Cycle

Ladies - if you suffer during your menstruation cycle, try these helpful period hacks for a more healthy and less miserable period each month.

Sponsored by The FLEX Company
Yoga

Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose

Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
Tonya Wetzel | October 2, 2020
Health + Wellness

This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits

The power of positive thinking permeates every aspect of our lives. Learn 5 key benefits of positive thinking plus how to shift to a more positive mindset.
Derek Aidoo | October 2, 2020
Fitness

Your Body Is Already Beautiful! Use These 5 Tips to Find Confidence and Body Acceptance at Any Size

Self-acceptance isn’t easy when we’re constantly told we aren’t “enough.” Use these 5 tips to cultivate a positive body image at any size or shape.
Elisha Thompson | October 1, 2020