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Fitness

Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)

Emmy Schneider-Green |
OM

5 Simple Steps to Meditate Your Way Through Anxiety

Danielle McKee |
Yoga

Get in Your Flow: Yoga Poses to Connect With Your Water Element

Kate Van Horn |

Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation

Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!

So Hot Right Now

This Is the Number One Anti-Aging Exercise (According to Science)
Kaitlin Vogel |
How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)
Emmy Schneider-Green |
8 Yoga Poses That Double as Strength Training Exercises
Sara Panagiotopoulou |
These 8 Tips Will Trick You Into Drinking More Water Every Day (Visual Guide)
G John Cole |
Are You Making This HUGE Mistake In Your Yoga Classes? (Hint: It’s Not About Alignment)
Stephanie Spence |
20 Particularly Relevant Yoga Sutras Translated and Explained
Ashley Stern |

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Health + Wellness

8 Signs You May Have a Candida Infection and How to Heal Naturally

While a candida infection can cause a wide variety of health issues, the good news is you can heal candida naturally with these effective techniques.
Kaitlin Vogel | March 20, 2019
Health + Wellness

Too Much Screen Time? Go Unplugged With a Digital Cleanse – Here’s How In 6 Simple Steps

A digital cleanse helps us detox bad tech habits that infringe on our lives so we can regain more presence. Here's how to go unplugged and hit reset.
Ashley Stern | March 20, 2019
Health + Wellness

A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

The Keto Diet is a high-fat, low-carb diet that seems to be popping up everywhere lately. But there are risks to this diet people aren’t talking about.
Monica Salafia | March 20, 2019
Travel

Wondering How to Choose the Right Retreat for You? Ask These 6 Questions

Wondering how to find a yoga retreat that you’ll love? Ask these six questions to help you determine the best yoga retreat out there for you!
Brent Laffoon | March 18, 2019
Health + Wellness

You Are Not Your Past Traumas: These 4 Tips Will Help You Heal and Move On

It’s important to remember that we are not our past traumas. Trauma healing is possible and these tips will help you heal and move on.
Jenny Tam | March 18, 2019
Yoga

Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial

Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master Bakasana with this step-by-step yoga tutorial!
Teresa Mason | March 17, 2019
Health + Wellness

Let’s Talk About CBD: The Uses, Health Benefits, and Common Misconceptions Explained

CBD oil is all the rage these days but a lot of people don’t know much about it! Learn all about CBD oil benefits and uses here.

Sponsored by cbdMD
Love + Sex

14 Quotes About Love That Deserve All the Heart Emojis

Every day, you have the choice to live from a place of love. Take a moment to enjoy these love quotes and allow them to fill your heart to the brim!
Ashton August | March 16, 2019
Health + Wellness

Make This DIY Activated Charcoal Whitening Toothpaste For Naturally Pearly Whites

DIY teeth whitening is super easy with activated charcoal toothpaste. Use this DIY whitening toothpaste recipe to whiten your teeth effectively + naturally.
Emmy Schneider-Green | March 14, 2019
Life

Use These 4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past

These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019
Yum

We’re Obsessed With This Gluten-Free Vegan Sushi Bowl Recipe

Sushi in a bowl just might be the best thing ever. This easy sushi bowl recipe will delight your taste buds + make your time in the kitchen much easier too!
Escape Haven | March 14, 2019
Health + Wellness

7 Ways to Find Mindfulness If You’re *NOT* Into Meditation

Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019
Fitness

How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
Emmy Schneider-Green | March 10, 2019
Health + Wellness

These Are the Top Selling Natural Self-Care and Beauty Products On Amazon Prime

Your self-care and beauty products should be natural with quality ingredients you can trust. Find these best-selling natural products all on Amazon Prime!
Cidney Bachert | March 10, 2019
Health + Wellness

Hypnosis 101: Debunk the Myths and Get the Facts About Hypnotherapy

Hypnosis and hypnotherapy have been used for ages to help with a plethora of ailments, illnesses, and vices. Here’s everything to know about this practice.
Marina Rousseau | March 10, 2019
Health + Wellness

Healthy and Delicious DIY Latte Recipe (No Barista Needed Here)

Love lattes but not sure how to make them at home? Try this deliciously simply DIY latte recipe for a wonderful treat sans all the extra sugar + sweeteners!
Emmy Schneider-Green | March 10, 2019
Yoga

Here’s How to Prevent Injury When You Practice These 9 Common Yoga Poses

There are common yoga injuries that can be avoided through proper form, modifications and guidance. Read on for yoga injury prevention in nine common poses.

Sponsored by beYogi
Videos

Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)

Invite your body to relax and great ready to feel great with this relax and restore yoga class. Enjoy this free gentle yoga flow and namaste!
YogiApproved | March 8, 2019
OM

3 *Seriously Relevant* Life Lessons We Can Learn From the Bhagavad Gita

The Bhagavad Gita is a sacred yogi text filled with life lessons. Here are 3 important Bhagavad Gita lessons to take to heart from this epic poem!
Katrina Bilanchone | March 6, 2019
Health + Wellness

This Is Considered the Best Diet In the World *According to Health Experts*

If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
Kaitlin Vogel | March 6, 2019
Life

These 5 Practices Will Unleash Your Inner Shakti and Help You Celebrate Your Divine Feminine Energy

Unleash your Shakti and celebrate your divine feminine energy using a goddess mantra, a powerful mudra, dancing, creating, and feminine yoga poses. Dive in!
LeeMarie Kennedy | March 6, 2019
Love + Sex

A Girl’s Guide to Great Sex: 8 Empowering Tips to Have Amazing Sex Every Time

Want to know how to be better in bed? We all deserve good sex! This dating coach shares her tips to make your bedroom time that much more enjoyable.
Jessica Smith | March 3, 2019
Life

Feel at Home Within Your Own Body: A Yoga Poem to Honor the Healing Power of Our Practice

Do you feel at home in your own body? Most of us are quite disconnected, but by combining yoga and poetry, you may just be able to reconnect. Read on here.
Olivia Morrissey | March 1, 2019
Fitness

This Is the Number One Anti-Aging Exercise (According to Science)

Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019
Health + Wellness

Celery Juice: Just a Heath Fad or Here to Stay? What You Need to Know About This Wellness Trend

What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
Emmy Schneider-Green | February 28, 2019
Yoga

Relieve Jet Lag and Get Back to Feeling Normal With These 8 Yoga Poses

The jet lag struggle is real, but it won’t get the best of you! Practice these 8 yoga poses to recover quickly and get back to your travel adventures.
Jillian Halliday | February 28, 2019
Health + Wellness

This Nutrition Coach Has 7 Pro-Tips to Help You Simplify Your Plant-Based Diet

Eating a plant-based diet doesn't have to be complicated or time consuming! Use these seven tips for quick and simple plant-based meal planning and eating.
Alethea Copelas | February 27, 2019
Life

Travelistas: Stash These 5 Healing Crystals in Your Carry-On for Protection and Good Vibes

When traveling, healing crystals for protection can be your saving grace. So, here are the 5 best crystals for travel to pack for your next trip.
Emmy Schneider-Green | February 26, 2019
Health + Wellness

4 Easy, Effective Tips to Relieve Your Dry Winter Skin (Ahhhh… That’s Better)

Dry skin in winter is a major problem for most. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
Kaitlin Vogel | February 25, 2019
Health + Wellness

Make Your Coffee Healthier: 5 Simple Swaps to Make Over Your Morning Cup

You can still enjoy your morning coffee! Just use these simple changes and healthy coffee ideas to way boost the healthiness of your usual cup of joe.
Emmy Schneider-Green | February 24, 2019
Yoga

10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)

Beginner yoga poses can increase endurance and cultivate mindfulness. Begin your yoga practice journey with these ten beginner yoga poses.
Jillian Halliday | February 23, 2019
Yoga

Want More Variety In Your Yoga Practice? Try These 7 Unique Online Yoga Classes on YA Classes

Looking for some unique yoga classes? Try these online yoga and fitness classes on YA Classes to switch up your routine and get out of your comfort zone.
Kara Beussink | February 19, 2019
Life

Strengthen Your Self-Esteem Muscle and Boost Your Confidence With These 8 Practices

Your self-esteem muscle gets fed all the wrong nutrition. Here are 8 ways to feed your self-esteem healthy food for self-love and a confidence boost.
Tahira Mitchell | February 19, 2019
Product Reviews

We Review the Folding Travel Yoga Mat From Wai Lana (Product Review Video)

Travel yoga mats are popular and there are a lot to choose from! We review Wai Lana’s uniquely designed folding yoga mat. Check out our product review here.
YogiApproved | February 18, 2019
Health + Wellness

Oh Hey Self-Care! This Simple DIY Lavender Sugar Scrub Recipe Will Melt Away Your Woes

Homemade sugar scrub? Oh yes, it’s easier than you think! Whip up this simple DIY lavender sugar scrub for some serious self-care love.
Jenny Campbell | February 18, 2019
Fitness

Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)

We all need to move more. But, no one has the time, right? Use this complete 30-day challenge to move more and improve your overall heath.
Emmy Schneider-Green | February 18, 2019
Health + Wellness

These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self

TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
Emmy Schneider-Green | February 16, 2019
Health + Wellness

This Is the Secret to Actually Find Work Life Balance (From an Entrepreneur Who Finally Found It)

Finding a work life balance is no easy feat, especially when you feel the need to be in control of your business. Actually find balance with these 4 steps.
Bethany Michaels | February 16, 2019
Travel

7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?

Yoga retreats take your yoga practice to a beautiful location for a blissful, rejuvenating wellness vacation in 2019! Here are our top yoga retreat picks.
Kara Beussink | February 15, 2019
Yum

To-Die-For Jackfruit Tacos Recipe (Gluten-Free and Vegan-Friendly!)

Jackfruit tacos? Ohhhhh yeah! This savory, easy, and oh-so-delicious jackfruit taco recipe will having them asking for seconds (and thirds!).
Escape Haven | February 15, 2019
Health + Wellness

5 Simple Steps to Meditate Your Way Through Anxiety

Meditation and anxiety aren't exactly opposites. But you can use meditation to help you cope with anxiety (even if it arises during practice!). Here's how.
Danielle McKee | February 15, 2019
Health + Wellness

This Integrative Doctor Explains What to Eat (And What Not to Eat) to Reduce Inflammation

What to eat and what not to eat when you’re looking for anti-inflammatory foods and an anti-inflammatory diet? This integrative doctor explains it all!
Dr. Corey King | February 12, 2019
Love + Sex

Whip Up These 4 Sensual (and Healthy) Valentine’s Day Recipes for Your Special Someone

If you’re looking for some seductive foods to get you in the mood, here are four absolutely perfect Valentine’s Day recipes.
Kaitlin Vogel | February 11, 2019
Yoga

Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses

In the spirit of love, practice these five heart opening yoga poses on Valentine’s Day. Heart openers activate the heart chakra and let all the love in.
Kaitlin Vogel | February 11, 2019
Life

12 Steps to Create a DIY At-Home Wellness Retreat for Yourself

A home retreat is a low or no cost way to recharge and treat yo'self. Follow these 12 steps to create a DIY at home retreat for wellness and relaxation.
Danielle McKee | February 11, 2019
Love + Sex

10 Reasons to Date a Girl Who Loves Yoga (#Truth)

There is way more to someone who loves yoga than headstand, mala beads and yoga pants. Here are 10 great reasons why you should date a girl who loves yoga.
Jacqlyn Grace Melita | February 10, 2019
Health + Wellness

Considering PT? Here Are the Most Important Things to Look for in a Physical Therapist

Physical therapy is part of an effective treatment plan for a wide variety of injuries. But how do you find the right physical therapist? Find out how here.
Rae Steinbach | February 7, 2019
Health + Wellness

Seasonal Depression is Real! Here Are 5 Effective Ways to Improve Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD), can turn winter into a nightmare. Here’s how to kick seasonal depression to the curb with tips you may not have tried.
Emmy Schneider-Green | February 7, 2019
Yum

Mouthwatering Vegan Buddha Bowl With Quinoa and Sweet Potato (Recipe)

Buddha bowls are all the rage now and for good reason! Enjoy this easy to make but deliciously nutritious vegan buddha bowl recipe!
Megan Giddings | February 6, 2019
Health + Wellness

These 6 Everyday Uses for Castor Oil Are Handy AF!

Castor oil is used for everything from skin care to industrial applications. Here are six everyday castor oil uses to make your life easier.
Johnny Jedi | February 6, 2019
Health + Wellness

12 Calming Mantras For Mommas-to-Be and New Mommas Too

Nervous about childbirth or life as a new mom? Use these pregnancy mantras and mantras for moms to promote a mindful sense of calm and relieve stress.
Kara Beussink | February 6, 2019
Yoga

Are You Making This HUGE Mistake In Your Yoga Classes? (Hint: It’s Not About Alignment)

How to get the most out of yoga? Not the easiest question to answer. But, it can be as simple as getting to know your yoga teacher. Here’s how to start!
Stephanie Spence | February 5, 2019
OM

The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads to Spiritual Growth

Yoga and spirituality are inextricably linked. Learn three research-based ways that your yoga practice can lead to spiritual growth.
Ved Valmiki | February 5, 2019
Health + Wellness

These 8 Tips Will Trick You Into Drinking More Water Every Day (Visual Guide)

You know water’s good for you and you know you should drink a lot. But do you just not? Here’s how to drink more water . . . follow this visual guide!
G John Cole | January 31, 2019
Life

Speak Your Truth! Here’s How to Say What You Mean With Confidence

It’s important to stand by your values and to stop sugar-coating your words. So, here’s how to speak your truth and say what you mean with confidence!
Nicole Schmitz | January 31, 2019
Yoga

8 Yoga Poses That Double as Strength Training Exercises

Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
Sara Panagiotopoulou | January 31, 2019
Health + Wellness

This Could Be the Reason Why Your Chronic Inflammation Won’t Go Away

Chronic inflammation may actually be related to your genes and your very genetic makeup. Learn why the inflammation won’t go away and what you can do.
Dr. Corey King | January 30, 2019
Life

How to Stop Condemning + Start Celebrating All Things FEMALE

Let's stop shaming and start embracing our feminine energy - here's why it's so important as a society to do so. End the pattern of women and shame.
Devon Battaglia | January 30, 2019
Health + Wellness

12 Skin Care Routine Hacks for Radiant + Healthy Skin

If you want to look your age (or younger) and remain youthful and radiant, do these 12 skin care routine hacks for radiant, healthy skin.
Krysta Shannon | January 28, 2019
Life

Energy Vampires – What They Are and How to Avoid Them

Energy vampires can suck the life right out of you (if you let them). Learn the types and how to keep them out of your orbit so you don't have to fear them.
Johnny Jedi | January 28, 2019
Videos

25-Minute Yoga Class For Surfers (Free Class)

Surf and yoga go together like PB&J! Take this 25-minute yoga for surfers class before or after your next surf sesh to increase your surfing skills.
YogiApproved | January 26, 2019
Health + Wellness

Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down

Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
Life

Feeling Down? We Rounded Up 5 of the Best Books to Boost Your Mood

Everyone has off days. Whether you’re looking for a plan for progress or just a little peace, pick up one of these feel-good books to boost your mood.
Johnny Jedi | January 26, 2019
Health + Wellness

FINALLY! A Fact-Based Guide to Essential Oils: Expert Jennifer Pansa Shares Everything You Need to Know

Essential oils can be magically helpful in numerous different ways. But what are essential oils? Find out here and learn all about essential oil uses!
Jennifer Pansa | January 25, 2019
Life

Travel Like a Local – Your Guide to 4 Gorgeous Coastal European Destinations

From the Amalfi Coast to Split, Santorini, and Madeira, you won’t be disappointed by these insider tips for these must-visit European destinations!
LeeMarie Kennedy | January 24, 2019
Health + Wellness

5 Surprising Health Benefits and Uses of Peppermint Oil

Peppermint oil deserves a place in your medicine cabinet as a powerful natural remedy. Find out all the peppermint health benefits here!
Emmy Schneider-Green | January 24, 2019
Yoga

5 Things That Yoga Teachers Tend to Neglect (Don’t Let This Be You!)

As a yoga teacher, you probably neglect a few things in life because you're busy. But, don’t become the yoga instructor that neglects these 5 common things!

Sponsored by beYogi
Health + Wellness

Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)

When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.
Emmy Schneider-Green | January 22, 2019
Health + Wellness

Here’s How to Heal Your Throat Chakra After a Traumatic Experience

Throat Chakra healing can be so important after a traumatic experience. Find out why and how to heal this important energy center here!
Radhika Banhatti | January 22, 2019
Life

Embrace Your Shadow Side! These Are the Shadow Energies Associated With Your Sun Sign

Your sun sign represents your identity and how you shine your light. But you also have shadow signs that correspond. Find out how to embrace them here!
Danielle Paige | January 19, 2019
Yoga

Use These 4 Restorative Yoga Poses for Immediate Stress Relief

Restorative Yoga is one of the most powerful forms of yoga for stress relief. Relax, unwind, and de-stress with these 4 simple and soothing postures.
Jenny Campbell | January 17, 2019
Life

Already Slipped on Your New Year’s Resolutions? Read This!

Most New Year’s resolutions fail because they are not aligned with our beliefs. Change can’t happen until we change the beliefs causing our behavior.
Kaitlin Vogel | January 16, 2019
Life

This Is How Social Media Influences Our Spirituality

In today’s world, we are more connected than ever via social media. But does it negatively affect our spiritual life? Here’s how they influence each other.
Ely Bakouche | January 16, 2019
Travel

4 Ways Travel Can Deepen Your Yoga Practice (As If You Needed an Excuse)

Yoga and travel go together like peanut butter and jelly. Here are 4 reasons why they're so perfect together and how travel can deepen your yoga practice.
Christophe Cappon | January 15, 2019
Health + Wellness

These Healthy Vending Machines Are Making Fresh Nutritious Foods Convenient (Is There One Near You?)

Healthy snacks from healthy vending machines? Sound a bit far fetched? Well, thanks to some new companies, these healthy vending machines are on the rise!
Cidney Bachert | January 14, 2019
Life

What’s Your Emotional Intelligence? What EQ Is, How It Differs From IQ, and Why It Matters

Emotional intelligence is vital to long-term success and happiness. In the IQ versus EQ debate, EQ will win every time. Find out why here.
Kaitlin Vogel | January 12, 2019
Health + Wellness

Want to Fight Inflammation From the Inside Out? Eat More of These 5 Anti-Inflammatory Foods

Inflammation can be at the root of many chronic diseases when left unchecked. Luckily, these anti-inflammatory foods can heal the root cause.
Emmy Schneider-Green | January 12, 2019
Yum

This Might Be the BEST Guacamole Recipe Ever (Seriously)

Your search for the best guacamole recipe can end now. It’s finally been found! Enjoy all the simple, easy, deliciousness here.
Megan Giddings | January 12, 2019
Health + Wellness

Use These 3 Self-Care Practices for a Body-Positive Start to the New Year

Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | January 11, 2019
Yoga

7 (Not So Obvious) Reasons You Should Practice Hot Yoga All Winter Long

Hot Power Vinyasa warms up the winter. Find out why you should practice this Hot Yoga during the coldest months of the year to spice up your dreary winter!
LeeMarie Kennedy | January 9, 2019
Health + Wellness

This Health Coach Explains 8 Natural Ways to Boost Your Fertility

Infertility can be overwhelming and despairing. But don’t fear! Use these 8 tips to boost your fertility and balance your hormones the natural way.
Madeline MacKinnon | January 9, 2019
Health + Wellness

Everything You Need to Know About Adaptogens and Why You Should Use Them

What are adaptogens? What are adaptogens benefits? Find out everything you need to know about these powerful, natural resources for health and wellbeing.
Alexa Torontow | January 9, 2019
Health + Wellness

10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)

Stress affects us all, so having an arsenal of stress busters at your disposal is essential. Use these stress management techniques next time stress strikes
Dr. Barbara Larrivee | January 9, 2019
Health + Wellness

These Are the 5 Happiest Places to Live (According to the World Happiness Report)

The World Happiness Report is out. Here’s an intro to 5 of of the 10 happiest countries, with lesser-known facts about each of the happiest places to live.
Johnny Jedi | January 4, 2019
Life

Let That Sh*t Go! Here’s How to Perform a Burning Ceremony to Let Go and Move On

A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
Nisha Baghadia | January 4, 2019
Travel

Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body

Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat! Try these 9 on your next flight.
Leah Sugerman | January 2, 2019
Life

This Simple Yet Life-Altering Exercise Will Help You Find Gratitude Every Day

Practice gratitude beyond just Thanksgiving day. This simple mindfulness practice eases your mind and boosts your health all year-round.
Emmy Schneider-Green | January 2, 2019
Health + Wellness

Use This New Year’s Ritual to Manifest What You Seek in 2019

Rituals are powerful. And so is the start of a new year. Use these new year rituals to welcome the new year and manifest what you seek in 2019.
Carolina Rigoni | January 1, 2019
Health + Wellness

Here Are 7 Natural Hangover Cures That Actually Work

You can curse the sight or smell of alcohol, or you can try these at-home, natural hangover cures. They'll get you on your feet and feeling better faster.
Krysta Shannon | December 31, 2018
OM

5 Yoga Practices to Balance the Crown Chakra

When your Sahasrara Chakra is Imbalanced, your soul cannot speak. Use these five practices for powerful Crown Chakra healing.
Hannah Leatherbury | December 31, 2018
Life

Your Step-By-Step Guide to Making a Vision Board to Welcome In the New Year Right

Forget New Year’s resolutions: Elevate your goal setting game with a vision board to make all your 2019 dreams actually come true.
Emmy Schneider-Green | December 30, 2018
Health + Wellness

5 Go-To Winter Essential Oils for Stress Relief, Invigoration, and Grounding

There are so many uses for essential oils. Discover some of the best winter essential oils to use during the cold and dark winter months.
Amanda Christian | December 29, 2018
Health + Wellness

Tis the Season to Stay Healthy! Use These 4 Natural Flu Remedies to Keep Sickness at Bay

How can we get rid of the flu naturally? These tried and tested natural flu remedies can alleviate symptoms and protect your body from infection.
Kaitlin Vogel | December 28, 2018
Videos

Having a Bad Day? This 30-Minute Class Will Improve Your Mood (Free Class)

Bad days - we all have them. But this yoga class is the perfect antidote for a bad day. You'll come away feeling positive and renewed. Bye bye bad day!
YogiApproved | December 24, 2018
Get to Know a Yogi

We Interview Best-Selling Author, Ayurveda Expert, and Wellness Warrior Sahara Rose

We interview the best-selling author, Ayurveda expert, and wellness warrior Sahara Rose. Find out more about her and her spiritual and wellness advice here!
YogiApproved | December 24, 2018
Fitness

Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Kara Beussink | December 24, 2018
Health + Wellness

Simple Ways You Can Prevent Osteoporosis at Any Age (Because It’s Not Just Your Grandma Who’s at Risk)

Why is bone health so important to prevent osteoporosis? Learn why, how to make your bones stronger, and what foods to eat to build healthier bones!
Jillian Halliday | December 24, 2018
Health + Wellness

You Can Grow Your Own Microgreens (It’s Seriously Easy – Here’s How)

Want to grow your own microgreens? If not, why not? They’re packed with nutrients and easy to cultivate. In a few simple steps, here’s how to get started.
Johnny Jedi | December 22, 2018
Health + Wellness

5 Methods You Can Use to Naturally Balance Your Hormones

Hormonal imbalance can cause a wide variety of health issues, but the good news is you can balance your hormones naturally with these effective techniques.
Kaitlin Vogel | December 21, 2018
Life

Inked Up Inspo: 25 Meaningful Quotes for Your Next (Or First) Tattoo

Some words are worth more than remembering. From philosophers, writers, and activists here are some tattoo quotes for your next tattoo inspiration.
Johnny Jedi | December 21, 2018

Featured Columns

8 Yoga Poses That Double as Strength Training Exercises
Sara Panagiotopoulou |
Are You Making This HUGE Mistake In Your Yoga Classes? (Hint: It’s Not About Alignment)
Stephanie Spence |
20 Particularly Relevant Yoga Sutras Translated and Explained
Ashley Stern |
10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)
Jillian Halliday |
Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Yogi Ram |
Here’s How to Prevent Injury When You Practice These 9 Common Yoga Poses
beYogi |
10 Reasons to Date a Girl Who Loves Yoga (#Truth)
Jacqlyn Grace Melita |
Feel at Home Within Your Own Body: A Yoga Poem to Honor the Healing Power of Our Practice
Olivia Morrissey |
7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?
Kara Beussink |
The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads to Spiritual Growth
Ved Valmiki |
These 5 Practices Will Unleash Your Inner Shakti and Help You Celebrate Your Divine Feminine Energy
LeeMarie Kennedy |
Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial
Teresa Mason |
Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)
YogiApproved |
Want More Variety In Your Yoga Practice? Try These 7 Unique Online Yoga Classes on YA Classes
Kara Beussink |
25-Minute Yoga Class For Surfers (Free Class)
YogiApproved |
Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses
Kaitlin Vogel |
10 Habits All Great Yoga Students Share
Stephanie Spence |

This Is the Number One Anti-Aging Exercise (According to Science)
Kaitlin Vogel |
How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)
Emmy Schneider-Green |
These 8 Tips Will Trick You Into Drinking More Water Every Day (Visual Guide)
G John Cole |
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