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Flow Into Power Hero

Flow Into Power

With Alba Avella

43 Minutes | Intermediate Level

I Am Worthy Hero 1

I am Worthy

With Ashton August

32 Minutes | All Levels

Chakra Flow Hero 1

Chakra Flow

With Reace Daniel

60 minutes | All Levels

Energize

With Courtney Sheber

57 Minutes | Intermediate Level

Yinexpress Hero

Yin Express

With Ashley Limehouse

36 Minutes | All Levels

Healthy Mama Happy Baby Hero 2

Healthy Mama, Happy Baby

With Jess Rose

11 Classes | 6hr 58min | All Levels

Take the Program

Yogagility Hero

Yogagility

With Katie Kasten

25 minutes | All Levels

Gratitude Meditation Hero

Gratitude Meditation

With Jess Rose

20 minutes | All Levels

Mantra Mindset

With Youmie Jean Francois

5 Classes | 1hr 26min | All Levels

Take the Program

Full Body Flexibility

With Jess Rose

5 Classes | 3hr 15min | All Levels

Take the Program

Let It Go

With Ashton August

36 Minutes | All Levels

Happy Hips

With Allie Geer

30 minutes | All Levels

Undo the Desk

With Ashton August

36 minutes | All Levels

Fly

With Jack Cuneo

56 minutes | Intermediate Level

Barre Tone

With Alba Avella

27 minutes | All Levels

Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels

Featured Goodness

OM

Ahimsa: Your Guide to the First Yama From the Eight Limbed Path of Yoga

Leah Sugerman |
Yoga

I’m a Yoga Teacher Trainer: These Are My 4 Tips for New Teachers to Gain Confidence

Jewel Elizabeth |
Fitness

These 5 Online Fitness Classes Will Make You Feel the Burn

Leah Sugerman |

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Health + Wellness

These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

According to some of the most influential women in history, mindfulness and social justice should be intrinsically linked. Read all about why and how here.
Chardé Evans | June 17, 2021
Health + Wellness

10 Summer Mantras to Celebrate the Season

Reciting mantras is a helpful tool to use in meditation and motivation. Here are 10 summer mantras to incorporate the vitality of the season into your life.
Tonya Wetzel | June 16, 2021
Life

3 Simple Ways to Start Doing Yoga at Home With Your Kids

You’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
Fitness

Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay

On-demand yoga classes make yoga more accessible, and even as yoga studios begin to re-open, here are 6 reasons why on-demand yoga is here to stay.
Jessica Armstrong | June 3, 2021
Health + Wellness

5 Ways to Improve Diversity, Inclusion and Equity and Make the Wellness Industry More Welcoming

Here are five ways the wellness industry can improve diversity, inclusion and equity that invite all bodies, backgrounds and abilities to embrace wellness.
Lorien Talmadge | June 3, 2021
Beauty

Face Yoga: 7 Sensational Benefits Plus How to DIY

Face Yoga is a natural and free way to create radiant, healthy skin. Learn how to do it, plus seven reasons to add Face Yoga exercises into your routine.
Katya Greer | June 2, 2021
Health + Wellness

3 Ways We Can Help Create Healthier Ecosystems This World Environment Day (And Always)

Here are 3 ways we can make peace with nature and bring Earth's damaged ecosystems back to life this World Environment Day.
Yasmine Grignard | June 2, 2021
Health + Wellness

Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
Health + Wellness

Build Serious Core Strength With These 7 Yoga Poses

There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently target all parts of your core.
Leah Sugerman | June 2, 2021
Life

Teachers: Here Are 6 Valuable Pieces of Advice for Your Yoga Career (From an E-RYT 500)

When we first start teaching yoga, we think we know a lot. But there is so much to learn throughout your yoga career. Here are 6 gems of wisdom to apply.

Sponsored by beYogi
Health + Wellness

Use Crystal Grids for Manifestation, Protection, and Chakra Balancing (Here’s How)

Learn how crystal grids use their energetic properties along with sacred geometry and three fun and creative ways to utilize their magical powers.
Kayce Laine | May 29, 2021
Health + Wellness

Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health

Ancient wisdom from The Yoga Sutra reveals how balancing Abhyasa and Vairagya in life and in your yoga practice are keys to better overall mental health.
Kristen Shuman | May 29, 2021
Health + Wellness

Body Neutrality Movement: What It Is, Why It’s So Important + 5 Accounts to Follow

You know the term body positivity but do you know body neutrality? Here’s what it is + the top 5 accounts to follow to embrace the body neutrality movement.
Emmy Schneider-Green | May 28, 2021
Fitness

This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

Agility isn’t common in our disembodied world, but it’s such a beautiful skill. Improve your nimbleness with this energetic 25-minute Yoga Agility class.
Leah Sugerman | May 27, 2021
Health + Wellness

Mindful Eating: Everything You Need to Know + How to Practice It

Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
Life

Yoga Teachers Are Creating Their Own Studio Vibe at This Colorado Co-op

The Living Flow School is a Denver, Colorado-based co-op that allows yoga teachers to rent the space to teach classes on their own terms. Learn more here!
YogiApproved | May 26, 2021
Health + Wellness

This Is How Yoga Impacts Your Fight or Flight Response, According to Science

Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
Kristen Shuman | May 22, 2021
Health + Wellness

These Are the 4 Main Differences of a Yogic Diet Versus an Ayurvedic Diet

Understand the important differences between a Yogic diet + Ayurvedic diet and how they can work harmoniously together to create balance and optimal health.
Morwenna Truscott | May 21, 2021
Yoga

The Symbolic Meaning and Benefits of Anjaneyasana (Low Lunge Pose)

The physical and energetic benefits of Low Lunge Pose, or Anjaneyasana, builds confidence, energizes the body, and much more. Learn about it here!
Teresa Adele | May 21, 2021
Life

Follow These 7 Steps to Learn How to Apologize With Sincerity

Learning how to apologize is an incredibly important life skill. Follow these 7 steps to learn how to apologize with sincerity and clarity.
Trishna Patnaik | May 21, 2021
Life

5 Ways to Recognize When Constructive Criticism Is Actually Deconstructive

Constructive criticism vs deconstructive criticism: you’ll never have to wonder about what the differences are again after reading these five tips!
Abbey Acevedo | May 16, 2021
Health + Wellness

Great News! Here Are 8 Health Benefits of Having Sex Regularly

Sex is natural, normal, and enjoyable, but do you know the benefits of sex? Learn about the 8 health benefits of having sex regularly here!
Elisha Thompson | May 16, 2021
OM

Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | May 15, 2021
Health + Wellness

This Is the Intersection of Veganism and Racism (Yes, They Are Related)

Systemic racism and veganism are related in more ways than you might realize. We uncover how the injustice of racism affects food choices and accessibility.
Emmy Schneider-Green | May 15, 2021
Yoga

This Is How to Use a Yoga Strap In 6 Common Yoga Poses (Photo Tutorial)

A yoga strap can positively impact your asana practice in different ways. Here’s how to use a yoga strap in 6 common poses to challenge and open your body.
Tonya Wetzel | May 13, 2021
Health + Wellness

Enneagram Self-Care: The Best Routine Based on Your Personality Type

Enneagram self-care: can your enneagram type influence what self-care routine is best for you? The answer is yes! Read on to learn how.
Emmy Schneider-Green | May 13, 2021
Life

7 Mindful Ways to Shift Your Relationship With Money

Shifting your mindset can help you improve your relationship with money. Use these 7 simple tips to turn financial things around for good.
Anastasia Barbuzzi | May 12, 2021
Life

These 10 Health Benefits of Masturbation Will Convince You to Make It Part of Your Self-Care Routine

Read this for ten health benefits of masturbation. Masturbation is more than just fun, it can help you sleep better and even increase your libido!
Elisha Thompson | May 3, 2021
Health + Wellness

Release Your Inner Roar! Here’s Your Step-by-Step Guide for Lion’s Breath

Lion’s Breath Pranayama is a fun, invigorating, and empowering breath practice. Find out its benefits here along with your step-by-step Simhasana tutorial.
Leah Sugerman | May 3, 2021
Life

This Is How We Are All One (Book Adaptation From “Wait”)

Truly, we are all one. Find out the infinite ways that we are all connected in this adaption from the book “Wait: A Love Letter to Those in Despair.”
Cuong Lu | April 30, 2021
Life

May Astrology Forecast: Mercury and Venus Enter Gemini (Here’s How They Will Impact Your Relationships)

With Mercury entering Gemini on May 3 and Venus following shortly after on May 8, get ready to outwardly express your thoughts and feelings.
Kaitlin Vogel | April 30, 2021
Health + Wellness

Need to Declutter? Here Are 6 Habits All Tidy People Share

Keeping your home tidy might seem like a losing battle, but it doesn’t take as much work as you might think. Follow these 6 tips to learn how to declutter.
Tonya Wetzel | April 28, 2021
Yoga

If You Teach Yoga Online, You Need to Read These 5 Tips

From best filming and teaching practices to finding your niche, read on to learn our top tips to set yourself up for online yoga teaching success!

Sponsored by beYogi
Life

Satya Explained: Your Guide to the Second Yama From the Eight Limbed Path of Yoga

The second Yama, Satya (or truthfulness), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | April 28, 2021
Life

Ladies: Here Are 7 Vibrators on Amazon Prime That Will Give You a Blended Orgasm

The female orgasm: it can be unpredictable to say the least. Here are the 7 best vibrators on Amazon to help you reach the Big-O and have a blended orgasm.
Kacie Main | April 27, 2021
Health + Wellness

Busy Day? These 5 Online Fitness + Yoga Classes Take 25 Minutes Or Less

Sometimes we just need a quick yoga fix to get us through the day. Try these 5 online yoga classes that are 25 minutes or less to get your practice in fast.
Leah Sugerman | April 27, 2021
Health + Wellness

8 Ways to Reduce Your Single-Use Plastic Consumption This Earth Day (And Always)

This Earth Day and always, we must protect the planet. One way we can all do our part is to reduce our single-use plastic consumption with these 8 tips.
Yasmine Grignard | April 21, 2021
Health + Wellness

Avoid These 3 Common Mistakes When You Write a Gratitude List

Did you know there’s a right way and a wrong way to write your gratitude list? Look out for these 3 common mistakes and learn how to do it right here.
Maegan Johnson | April 18, 2021
Videos

Reduce Wrist Pain In Your Yoga Practice With This Video Tutorial

Wrist pain is a common issue in yoga. Learn techniques and stretches to ease wrist pain, plus yoga poses to strengthen wrists and prevent injury.
YogiApproved | April 18, 2021
Life

10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat

You can manifest your dreams! Spiritual manifestation just requires flexibility in how you see limits. Use these 10 tips to manifest the life you desire.
Abbey Acevedo | April 17, 2021
Yoga

Wrist Pain In Yoga? Try This Sun Salutation Variation (Photo Tutorial)

If you have wrist pain in yoga, use this modified Surya Namaskar for a Sun Salutation variation that will give your wrists a much-needed break.
Tonya Wetzel | April 16, 2021
Life

These John Lewis Quotes Will Inspire You to Continue the Fight for Social Justice

John Lewis was a champion of the civil rights movement, social justice, and beyond. These 17 John Lewis quotes will inspire and motivate you.
Leah Sugerman | April 15, 2021
Health + Wellness

Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
Frandasia Williams | April 14, 2021
Health + Wellness

We Aren’t Joking! Here Are 3 Serious Reasons to Try Laughter Yoga

Love laughing? Love yoga? Then you will absolutely love Laughter Yoga! Learn all about three serious benefits of Laughter Yoga right here.
Abbey Acevedo | April 12, 2021
Life

Ahimsa: Your Guide to the First Yama From the Eight Limbed Path of Yoga

The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | April 11, 2021
OM

Did You Know You Have an Eighth Chakra? Learn All About Your Aura as Your Highest Energy Center

Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
Elvira | April 11, 2021
Life

Aries New Moon and Super Pink Moon in Scorpio Bring You This Good News

The new moon in Aries is April 11, then the super pink moon in Scorpio on April 26. See how it will impact your zodiac sign, and expect some massive growth!
Kaitlin Vogel | April 8, 2021
Life

10 Quotes From “The Alchemist” to Remind You of Your Purpose

Paulo Coelho’s The Alchemist is filled to the brim with wisdom. Here are 10 of the best quotes from The Alchemist to remind you of your purpose.
Leah Sugerman | March 25, 2021
Health + Wellness

Do You Still Believe These 7 Vegan Myths? We Debunk Them Here

Where do you get your protein? A longtime vegan dispels 7 of the most common vegan myths that are nothing but lies. Read on to separate fact from fiction.
Emmy Schneider-Green | March 25, 2021
Health + Wellness

How to Practice Soul Care – The New Self-Care Practice You Need to Try

Is breathing the same as feeling alive? Is a foot rub the same as walking a spiritual path? Is self-care the same as soul care? Learn all about it here.
Abbey Acevedo | March 24, 2021
Health + Wellness

8 Natural, Effective Ways to Overcome Emotional Eating

Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
KATHARINE KLEPIN | March 19, 2021
Health + Wellness

3 Simple Yet Profound Insights to Find Contentment in Life

We’ve all wondered how to be content in life, but it’s not an easy question to answer. Use these 3 tips to gain insight into contentment and find happiness.
Dan Burt | March 19, 2021
Life

These 7 Chakra Yoga Poses Will Help You Process Change

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
Teresa Adele | March 19, 2021
Health + Wellness

Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy

Women exploring sexuality is not taboo. We deserve the freedom to feel sexy and liberated. Here are 5 ways to awaken and empower your sexual energy.
Frandasia Williams | March 18, 2021
Health + Wellness

Create Your Calm: 5 Steps for a Soothing Morning Ritual

What’s your typical morning look like? Start your day off right with a soothing morning ritual for a better day overall. Follow these 5 steps to learn how.
Eliza Wing | March 18, 2021
Beauty

What Our Face Felt Like After Using the CBD Rose Clay Face Mask By cbdMD (Video)

We tried the CBD Rose Face Mask by cbdMD. We share our experience using it, our opinion of it, and the benefits of CBD in skincare. Read our review here!
YogiApproved | March 15, 2021
Life

I’m a Yoga Teacher Trainer: These Are My 4 Tips for New Teachers to Gain Confidence

New yoga instructors often show up prepared, but lacking teaching confidence. Use these 4 tips to increase your confidence and thrive as a teacher.
Jewel Elizabeth | March 11, 2021
Health + Wellness

Is 2021 the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet

Intuitive eating: sounds cool, but what is intuitive eating exactly? Here are 10 key principles on how to take an anti-diet approach to fueling yourself.
Emmy Schneider-Green | March 11, 2021
Life

I’m a Dating Coach and These Are 5 Reasons Why You’re Not Finding Love

If you're struggling to find love, this dating coach shares 5 reasons why, plus valuable insight and advice on how to find a strong, lasting relationship.
Jessica Smith | March 11, 2021
Get to Know a Yogi

Meet Reace Daniel: YA Classes Teacher Highlight Series (Interview)

In our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Reace Daniels. Let's meet him!
YogiApproved | March 11, 2021
Health + Wellness

4 Yin Yoga Poses to Soothe Your Sore Feet

Feet can get overworked, tired, and tense just like any other body part. That’s why we need yoga for feet! Use these 4 Yin Yoga poses to free your feet.
Tonya Wetzel | March 10, 2021
Life

This New Moon in Pisces + Spring Equinox 2021 Are Good News for Your Zodiac Sign

March is an action-packed month. A new moon in Pisces on the 13th and the Spring Equinox 2021 on the 20th. Learn what it means for your zodiac sign here!
Kaitlin Vogel | March 10, 2021
Videos

Practice Mindful Movement In This No-Props Online Yin Yoga Class

Breathe into each gentle posture to create mindful movement in this calming and relaxing online Yin Yoga class with Ashley Limehouse - no props needed!
YogiApproved | March 8, 2021
Health + Wellness

7 Ways Yoga Can Help With Healthy Aging

Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
Rachel Land | March 8, 2021
Health + Wellness

5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 3 things to avoid and 5 things to do in third trimester prenatal yoga.
Leah Sugerman | March 4, 2021
Life

9 Personal Development Books by Black Authors That Will Seriously Inspire You

These nine self-help books by Black authors will ignite your passion for personal development and committment to self-care. Get ready to be inspired!
YogiApproved | March 3, 2021
Health + Wellness

If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery

Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is your path to recovery.
YogiApproved | February 28, 2021
Life

From Mundane to Mystical: 5 Ways to Fill Your Life With Magical Moments

Want practical ways to practice spirituality? Learn the 5-step mundane to mystical formula to transform any task from uneventful to magical!
Abbey Acevedo | February 26, 2021
Life

7 Reasons Why You May Be Struggling to Get Over a Breakup and Move On

Wondering how to get over a breakup? Struggling to move on from a past relationship? Here are 7 reasons why this may be happening. Learn more here!
Andy Boyd | February 26, 2021
Health + Wellness

3 Breathing Exercises for Anxiety You Can Practice on TikTok

Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
Health + Wellness

5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.
Leah Sugerman | February 22, 2021
Life

40 Goddess Mantras to Celebrate Your Divine Feminine Energy

Some mantras can activate your intuitive properties and bring your inner goddess out to play. Use these 40 goddess mantras to awaken the divine within.
Katelyn Hansen | February 21, 2021
Fitness

These 5 Online Fitness Classes Will Make You Feel the Burn

Online fitness classes are trending now more than ever. Jump on the bandwagon with these 5 fun online classes that will make you feel the burn at home.
Leah Sugerman | February 21, 2021
Beauty

This CBD Face Oil Is Going to Be the New Star In Your Skincare Routine

CBD is popular and CBD skincare is all the rage. We tried the CBD facial oil by cbdMD - read our review and learn about the benefits of CBD skincare here!
YogiApproved | February 19, 2021
Health + Wellness

10 Yoga Poses to Strengthen Your Knees and Prevent Injury

If you have knee pain, there are yoga poses that can help strengthen these joints to ease pain + prevent injury. Try these 10 yoga poses for knees to start.
Trish Londres | February 17, 2021
Life

Planning Your First Road Trip? Follow These 8 Tried-and-True Tips

Always wanted to take a road trip but not sure where to start? Use these 8 road trip tips to plan with ease so you can hit the road with confidence.
Tonya Wetzel | February 13, 2021
Fitness

10 Mat Pilates Exercises to Build Serious Core Strength

Mat Pilates can be done at home, and is a great way to build strength. Practice these 10 core Pilates exercises to strengthen and tone your entire core.
KATHARINE KLEPIN | February 13, 2021
Life

15 Simple Yet Powerful Ways to Improve Your Relationships

We are social beings so we should always be working to keep our relationships alive and well. Here are 15 powerful ways to improve your relationships.
Alissa Lastres | February 13, 2021
OM

This Is How to Link Breath to Motion When You Practice Yoga

If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.
Leah Sugerman | February 13, 2021
Health + Wellness

It’s Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go

You probably think you aren’t carrying a heavy load. Yet, every day you wonder how to let things go. Here are 4 tips to effectively let go.
Matt Shakir | February 12, 2021
Health + Wellness

Stiff Shoulders? Practice These 6 Yoga Poses to Find Relief

Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.
Tonya Wetzel | February 12, 2021
Love + Sex

These 3 Valentine’s Day Recipes Make the Perfect Romantic Dinner

Looking for seductive foods to get you in the mood? Try these 3 Valentine’s Day recipes to make the perfect romantic dinner for your valentine.
Kaitlin Vogel | February 11, 2021
Life

9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

Mindfulness offers many of the same benefits as meditation. These 9 mindfulness books will help you be more present in your daily life. Check them out here!
Anastasia Barbuzzi | February 11, 2021
Fitness

This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise

For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
April Klooster | February 10, 2021
Health + Wellness

These Are the 3 Biggest Yoga Trends You’ll See In 2021

The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Melissa Albarran | February 9, 2021
Life

Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)

Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.
Chardé Evans | February 9, 2021
Health + Wellness

Breathe Better With These 6 Yoga Poses and Practices

Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
Teresa Adele | February 2, 2021
Life

10 Ways to Tap Into Your Divine Feminine and Your True Goddess Self

If you realize it or not, there is divinity within you that needs to be harnessed. Here are 10 ways to access and ignite your divine feminine inner goddess.
Katelyn Hansen | January 31, 2021
Health + Wellness

SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

Do you want to slow down and enjoy life but feel guilty about not doing enough? Here are 7 strategies to actually slow down and why you need to.
Michelle Maiellaro | January 30, 2021
Fitness

This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautiful barre arms.
Leah Sugerman | January 30, 2021
Life

Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates

Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
Heather Mason | January 29, 2021
Health + Wellness

Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester

Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice in first trimester Prenatal Yoga.
Leah Sugerman | January 28, 2021
Life

Here’s What to Expect During the First Mercury Retrograde of 2021

January 30, 2021 begins Mercury retrograde in Aquarius, which will last until February 21. Learn about this retrograde + how it impacts each zodiac sign.
Kaitlin Vogel | January 28, 2021
Fitness

Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)

Need fitness motivation for at-home workouts? Look no further than Jillian Michaels! In our interview, Jillian shares her top tips for staying motivated.
YogiApproved | January 25, 2021
Health + Wellness

This Is the Best Meditation Style for You Based On Your Enneagram Personality Type

Get the most out of your meditation practice by choosing a style that’s right for you. Here are the best meditation styles for each Enneagram type.
Lynn Roulo | January 22, 2021
Yum

Black Bean Salsa-Stuffed Sweet Potato Recipe (You Can Start Drooling Now)

These black bean salsa stuffed sweet potatoes make a tasty lunch, dinner, or side dish for a hearty breakfast. Learn how to cook this healthy recipe here!
Kelly Alexander | January 22, 2021
Fitness

Runners, You Need This Online Yoga Class In Your Life

Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Leah Sugerman | January 22, 2021
Health + Wellness

13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)

Self-love is something we are ALL worthy of, but not all of us have. Deepend and expand your self-love using these 13 helpful tips. Which is your favorite?
Taylor Winn | January 22, 2021
Beauty

More Eye-Opening Than Mascara: This Is the Symbolism of Makeup

Uncover the symbolism behind makeup, plus answer 5 questions to help you set a healthy internal foundation while you apply actual foundation!
Abbey Acevedo | January 22, 2021
OM

Practice This Yin Yoga Sequence to Ground Your Root Chakra

Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Leah Sugerman | January 21, 2021

From Our Partners

Sponsored by 2nd Wind

How to Use 3 Common Yoga Props In Your Practice (Video Tutorial)
Sponsored by Foria

Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms
Sponsored by Loom & Leaf

This Morning Routine Will Set You Up for Success Each and Every Day

The Summer Solstice: What It Is and How to Celebrate This Special Time of Year
Morgan Garza |
The Symbolic Meaning and Benefits of Anjaneyasana (Low Lunge Pose)
Teresa Adele |
These Are the 4 Main Differences of a Yogic Diet Versus an Ayurvedic Diet
Morwenna Truscott |
Build Serious Core Strength With These 7 Yoga Poses
Leah Sugerman |
This Is How to Use a Yoga Strap In 6 Common Yoga Poses (Photo Tutorial)
Tonya Wetzel |
This Is How Yoga Impacts Your Fight or Flight Response, According to Science
Kristen Shuman |
Busy Day? These 5 Online Fitness + Yoga Classes Take 25 Minutes Or Less
Leah Sugerman |
Face Yoga: 7 Sensational Benefits Plus How to DIY
Katya Greer |
If You Teach Yoga Online, You Need to Read These 5 Tips
beYogi |
Teachers: Here Are 6 Valuable Pieces of Advice for Your Yoga Career (From an E-RYT 500)
beYogi |
5 Ways to Improve Diversity, Inclusion and Equity and Make the Wellness Industry More Welcoming
Lorien Talmadge |
Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health
Kristen Shuman |
Yoga Teachers Are Creating Their Own Studio Vibe at This Colorado Co-op
YogiApproved |
This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility
Leah Sugerman |
Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay
Jessica Armstrong |
3 Simple Ways to Start Doing Yoga at Home With Your Kids
Pamela Nixon |
10 Summer Mantras to Celebrate the Season
Tonya Wetzel |

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