YogiApproved™ | Your Life On and Off the Mat

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Our members have planted 35,131 trees! Learn More

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Flow + Fly Low

With Denelle Numis

28 minutes | Intermediate Level

VIBES

With Ashton August

5 Classes | 3hr 14min | Intermediate Level

Take the Program

Build

With Alba Avella

4 Classes | 1hr 48min | Intermediate Level

Take the Program

VinYin

With Jess Rose

6 Classes | 3hr 45min | All Levels

Take the Program

Tribal Cardio Dance II

With Crystal Palermo

28 minutes | All Levels

Feel Good Hatha

With Jessica Smith

40 minutes | All Levels

Own Your Power

With Kelly Pender

4 Classes | 2hr 42min | Intermediate Level

Take the Program

Restore

With Allie Geer

32 minutes | All Levels

Fluid Strength

With Ryan Trificana

24 minutes | All Levels

Open Heart

With Leah Sugerman

4 Classes | 3hr 23min | Intermediate Level

Take the Program

Sun Moon Flows

With Kate Van Horn

4 Classes | 2 hr 14 min | All Levels

Take the Program

Evening Flows

With Ashton August

7 Classes | 3hr 36min | All Levels

Take the Program

Featured Goodness

Life

Live and Let Go: 4 Easy Ways to Release Negative Emotions

Nina Hunt |
OM

Find Peace Anytime With This Simple Pranayama Exercise

Osmara Aryal |
Yoga

10 Habits All Great Yoga Students Share

Stephanie Spence |

Here’s Everything You’ve Ever Wanted to Know About Menstrual Cups

Interested in getting a menstrual cup? Not sure which menstrual cup to buy? Curious about what the menstrual cup benefits are? Learn everything here!

So Hot Right Now

YogiApproved™

Practice with top instructors in the
comfort of your own home.

Explore the classes

Yoga

5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
Leah Sugerman | August 16, 2019
Get to Know a Yogi

Meet Jenn Pansa: YA Classes Teacher Highlight Series (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Jenn Pansa.
YogiApproved | August 13, 2019
Health + Wellness

9 Food Documentaries On Netflix Everyone Should Watch (Have You Seen Them?)

When it comes to the food we eat, it’s important to know the facts. These 9 Netlfix food documentaries are the perfect inspirational addition to your queue!
Sachin Sharma | August 8, 2019
Health + Wellness

Find Balance and Embrace Your Inner Pitta Dosha Fire with These Cooling Ayurveda Tips

If you have fiery Pitta Dosha personality traits like workaholic and hot-headed, find balance, peace and harmony with these ayurveda dosha tips.
Nicole Schmitz | August 7, 2019
Life

Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!

Journaling has so many benefits when it comes to your personal growth and yoga practice. Start today with our three easy tips for yoga journaling!
Amy Horton | August 6, 2019
Videos

Yoga for Complete Beginners (Free Class)

Learn basic yoga poses that you’ll find in a beginner yoga class in this free video. This free class is all about yoga for complete beginners.

Sponsored by 2nd Wind
Love + Sex

5 Essential Habits for a Healthy, Happy Relationship (According to Experts)

We all aspire to be a member of the happy couples club and have a fulfilling, happy relationship. Check out these habits that all happy couples share.
Kaitlin Vogel | August 4, 2019
Health + Wellness

Woof! 7 Signs Your Dog Is Happy and Healthy

It's no secret a happy dog is a healthy dog. The healthiest dogs share several common traits, and these dog health tips will help you know what to look for.
Kaitlin Vogel | August 3, 2019
OM

The Story Behind How Virabhadrasana (Warrior Pose) Got Its Name

What is the yoga pose Virabhadrasana? If you’ve practiced any Warrior Pose in yoga, you know it well. Here’s the backstory of this powerful yoga pose.
Ely Bakouche | August 2, 2019
Health + Wellness

Keep Your Home Non-Toxic With These 6 DIY Natural Cleaning Product Recipes

Did you know that your home cleaners can be incredibly toxic? Use these natural cleaning recipes to make all-natural cleaning products instead!
Emmy Schneider-Green | July 30, 2019
Yoga

How to Create the Perfect Yoga Space in 3 Easy Steps (In Any Size Home!)

Creating a yoga space in your home that feels spacious and zen can get tricky, especially in smaller, cramped rooms. Learn how in three easy steps!
Elizabeth Edwards | July 28, 2019
Life

Use These 10 Positive Affirmations to Manifest Abundance In All Areas of Your Life

Affirmations can bring real change into your life. These ten positive affirmations will help you manifest abundance in all areas of your life.
Teresa Mason | July 28, 2019
Yoga Poses

Get Playful with This 10-Step Super Soldier Pose Tutorial

Add playfulness to your practice with this Super Soldier Pose tutorial, and get into Viparita Parivrtta Surya Yantrasana in 10 simple steps!
Tonya Wetzel | July 27, 2019
Health + Wellness

5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)

Fermented foods are buzzworthy, but why the hype? Learn about the health benefits of fermented foods and exactly what the fermentation process is here.
Emmy Schneider-Green | July 26, 2019
Yoga

3 Enlightening Ways to Improve Your Self-Awareness with Yoga

Did you know yoga can actually help you be more present and mindful? Check out three ways yoga improves your emotional self-awareness.
Tarin Calmeyer | July 26, 2019
Videos

This Must-See Beautiful Beach Yoga Flow Celebrates the Connection of Yoga and Nature (Video)

Beach yoga just reached a new level. This motivational yoga video with Jess Rose filmed in Mexico shows us how yoga can inspire possibility and contentment.
Melody Beuzelin | July 23, 2019
Health + Wellness

Live and Let Go: 4 Easy Ways to Release Negative Emotions

Emotions are natural, but sometimes we struggle expressing them in healthy ways. Try these 4 easy ways to release negative emotions.
Nina Hunt | July 22, 2019
Health + Wellness

Move Over Face Masks . . . Butt Masks Are the Next Skincare Trend (For Real Though)

Suns out, buns out! Bum masks are officially a thing, and we're here to tell you why you need to add this latest skincare trend to your beauty regimen.
Maggie Peikon | July 21, 2019
Health + Wellness

Thinking of Freezing Your Eggs? Here’s Everything You Should Know About In Vitro Fertilization

Freezing your eggs, otherwise known as in vitro fertilization, can seem overwhelming. Find out everything you need to know, all in one place.
Christie Cole | July 20, 2019
Yoga

5 Prenatal Yoga Poses to Relieve Morning Sickness

If you're pregnant, morning sickness may inevitably come with the package. Try yoga for morning sickness with 5 restorative prenatal yoga poses!
Christina D’Arrigo | July 19, 2019
Yoga Poses

6 Yoga Poses That Will Keep You Cool This Summer

Cooling yoga poses can help regulate your body temperature as it gets hotter outside. Stay cool this summer with these six cooling asanas.
Megan Johnson | July 19, 2019
Health + Wellness

We Review the Molekule Air Purifier – Is It Worth the High Price Tag?

Air purifiers aren’t all made equal and it has to do with the type of filter. In this product review, we check out the Molekule Air Purifier.
YogiApproved | July 18, 2019
Life

Your Ultimate Netflix Guide to Binge-Worthy Shows and Documentaries (The Endless Search Is Over)

Netflix shows don’t have to be mindless entertainment. Watch these binge-worthy shows and documentaries that will inspire and make you think!
Emmy Schneider-Green | July 18, 2019
Yum

Looking for the Perfect Summer Snack? Try This Vegetarian Bali-Style Rice Paper Rolls Recipe

Craving a simple, delicious summer snack? This rice paper rolls recipe combines exotic balinese flavors you can enjoy with a delicious dipping sauce!
Kelly Alexander | July 18, 2019
Yoga

Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)

Inversion junkie dreaming about defying gravity? After you’ve nailed your Headstand, master a Headstand press up by practicing these seven steps!
Leah Sugerman | July 16, 2019
Health + Wellness

Get These Top Selling Natural Self-Care and Beauty Products On Amazon Prime Day

Your self-care and beauty products should be natural with ingredients you can trust. Find these best-selling natural products all on Amazon Prime Day!
Cidney Bachert | July 15, 2019
Health + Wellness

Amazon Prime Day Is Here! Celebrate With These 11 Unique Amazon Wellness Products

Amazon Prime Day is here! Celebrate by shopping these 11 unique amazon wellness products - all available via Amazon Prime.
Cidney Bachert | July 15, 2019
Product Reviews

We Review the Towel-Infused Yoga Mat From 2nd Wind (Product Review Video)

In this product review, we check out the Towel Infused Yoga Mat by 2nd Wind. This yoga mat review video tells you what you need to know about towel mats.
YogiApproved | July 13, 2019
Fitness

These Are the Top 6 Summer Fitness Trends of 2019

Fitness trends are ever-evolving, and there are many summer fitness trends. Here are the top six trending summer workouts you'll definitely want to try.
Kaitlin Vogel | July 12, 2019
Life

Go Beyond Positive Thinking: Reprogram Your Mind With These 7 Books

Positive thinking is a powerful tool, but you can go deeper and reprogram your mind with these 7 empowering mindset books. Check out our reading list here.
Emmy Schneider-Green | July 12, 2019
Health + Wellness

This Vegan Chickpea “Chicken” Salad Is About to Be Your New Favorite Lunch (Recipe)

Looking for a delicious, versatile, and vegan AF lunch option? Whip up this simple chickpea salad recipe chock full of protein, fiber and micro-nutrients.
Emmy Schneider-Green | July 10, 2019
Life

5 Benefits of Starting a Mindfulness Practice Through Stream of Consciousness Writing (Plus Tips to Get You Started!)

A mindfulness practice allows us to observe our thoughts in a healthy, intentional way. Start yours with stream of consciousness writing today.
Amy Horton | July 10, 2019
Health + Wellness

How to Embrace Your Vata Dosha and Feel Grounded AF

Different Ayurveda doshas hold specific qualities. Here’s everything you need to know about vata dosha and how to embrace this dosha to feel grounded AF.
Nicole Schmitz | July 9, 2019
Health + Wellness

7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage but why? Check out these 7 lesser known benefits of massage therapy so you have all the excuses to get more!
Amy Hardwick | July 6, 2019
Health + Wellness

The Secret to Cultivating Healthy Relationships That THRIVE: This Life Coach Tells All

Do you have a healthy relationship with yourself? Here’s why self-love is so important in our lives and implementable tips to really love yourself!
Matt Shakir | July 6, 2019
Health + Wellness

Meghan Markle’s Top 9 Wellness Tips to Live By (And They’re So Easy!)

Meghan Markle is a beloved public figure with a serious commitment to staying healthy. She shares her top 9 wellness tips for easy healthy living.
Kaitlin Vogel | July 3, 2019
Travel

7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?

Yoga retreats take your yoga practice to a beautiful location for a blissful, rejuvenating wellness vacation in 2019! Here are our top yoga retreat picks.
Kara Beussink | July 2, 2019
Yoga

Bored With Your Yoga Practice? 6 Ways to Spice Up Your Time On the Mat

Need some yoga inspiration? Follow these 6 tips to make creative yoga practices and to spice up your yoga sequence ideas! Get ready for a magical yoga flow.
Laura Dyet | June 29, 2019
Life

6 Simple Ways to Increase Your Happiness Now

You deserve to be happy, so follow these simple steps to ensure that you’re happy in the good times, through the hard times, and most importantly, right now!
Eirinn Norrie | June 29, 2019
Health + Wellness

Here’s What You Need to Know About Breast Implant Illness

Millions of women have breast implants, and many are now claiming they’re making them sick. Here’s everything you need to know about Breast Implant Illness.
Emmy Schneider-Green | June 28, 2019
Life

Feeling Down and Full of Self-Judgment? Stop That Sh*t and Read This Instead

Feeling down and full of self-judgment? Override these feelings with 17 key ways to boost your positive thinking and self talk for a healthier mind state.
Ashton August | June 28, 2019
Yoga

Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely

Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.
Denelle Numis | June 27, 2019
Health + Wellness

Can Yoga Help You Be More Laid-Back (Even If You’re High-Strung)?

Can yoga teach a high-strung person how to be laid-back or how to be more relaxed? Find out here, along with 7 steps to get you chilled out.
Lara Falberg | June 27, 2019
Life

Go Loco for Boho! Here Are 5 Interior Design Tips for Bohemian Decor From Justina Blakeney

Want to create a space that brings good vibes? Then, follow these bohemian decor interior design tips from designer and author Justina Blakeney.
Kaitlin Vogel | June 26, 2019
Yoga

Meet Tiffany Bush: YA Classes Teacher Highlight Series (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Tiffany Bush.
YogiApproved | June 25, 2019
Health + Wellness

Fire Cupping: Everything You Need to Know About this Holistic Practice (From a TCM Doctor)

What is fire cupping? Does fire cupping remove toxins, does it hurt and how does it work? A Traditional Chinese Medicine doctor explains the wellness trend of cupping.
Jordan New | June 25, 2019
Fitness

5 Wellness Apps That Should Be On Your Phone

The top health apps can help you achieve optimal wellness with ease. Download these five best wellness apps to enjoy fitness, meditation, yoga, and more.
Kara Beussink | June 25, 2019
Videos

How to Use 3 Common Yoga Props In Your Practice (Video Tutorial)

Yoga props can enhance your yoga practice at any level of experience. Learn key ways to use yoga blocks, a yoga wheel, and a yoga strap here.

Sponsored by 2nd Wind
Life

The Light and Dark Side of the Cancer Zodiac: Your Guide to the Cancer Sign

Cancer the crab is an embodiment of the divine feminine. But the cancer zodiac traits also have a dark side. Here’s the scoop on this zodiac sign.
Morgan Garza | June 24, 2019
Health + Wellness

Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How)

According to Traditional Chinese Medicine (TCM), seasonal living is the secret to health and longevity. Here’s how to be your healthiest this summer!
Alexa Torontow | June 24, 2019
Life

9 Signs Your Root Chakra Energy Is Grounded

Being grounded is an essential need of the Root Chakra or Muladhara. But how can you tell if your energy is grounded? Check if these 9 signs resonate.
Parita Shah | June 22, 2019
OM

The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Courtney Reed | June 20, 2019
My Yoga Story

My Bad Week of Yoga – And What I Found to Turn It Around

As a yoga teacher, I rarely have a bad week of yoga, but - it happened! Here's how I used online yoga classes to turn it all around. Namaste!
Stephanie Spence | June 19, 2019
OM

The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga

Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!
Ashton August | June 19, 2019
Health + Wellness

These 8 Baking Soda Hacks for Home + Beauty Are Too Good Not to Try

When it comes to baking soda uses, there's many! The benefits of baking soda are plentiful - it’s a must-have in your cleaning supplies and self-care.
Kaitlin Vogel | June 19, 2019
Life

How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
Leah Sugerman | June 17, 2019
Life

How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk

Ahimsa is a powerful practice on non-violence. But do you practice ahimsa toward yourself? Here’s why the power of positive self-talk is so important.
Amy Hardwick | June 17, 2019
Health + Wellness

Use These *Low-Key* Tips for a Healthy Cleanse Without the Extremes

Want to do a healthy cleanse but feel overwhelmed? Overhauling your diet is totally unnecessary. Follow these tips for a healthy diet without the extremes.
Emmy Schneider-Green | June 17, 2019
OM

Find Peace Anytime With This Simple Pranayama Exercise

What does it mean to practice yoga? And what is yoga exactly? It’s more than physical postures. Practice yoga anywhere, anytime with sama vritti pranayama.
Osmara Aryal | June 17, 2019
Product Reviews

We Review the Amethyst Sticky Yoga Mat From 2nd Wind (Product Review Video)

In this product review, we check out the Sticky Mat by 2nd Wind. This sticky yoga mat has been tested and the results are in! Here's what you need to know.
YogiApproved | June 13, 2019
Health + Wellness

Top 6 Benefits of Frankincense – The King of Essential Oils

There are a wide variety of frankincense benefits. So, here are six different ways for you to get the most out of your frankincense essential oil.
Kaitlin Vogel | June 13, 2019
Health + Wellness

This Sweet and Healthy Chia Pudding Recipe Is Almost Too Good to Be True

Craving sweets? Chia pudding makes the perfect treat and chia seeds offer many health benefits to boot! Whip up this simple chia pudding recipe.
Emmy Schneider-Green | June 13, 2019
Health + Wellness

Stop Playing the Victim! 5 Signs Your Perspective Is to Blame + How to Flip the Script

Constantly a victim of your circumstances? Stop playing the victim! Here are 5 signs your perspective is to blame + how to create a real perspective shift.
Jenny Tam | June 13, 2019
Fitness

5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
Fitness

This One Activity Will Significantly Improve Your Decision Making (According to Science)

Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.
Kaitlin Vogel | June 10, 2019
Travel

8 Do’s and Don’ts for #VanLife Living From a Solo Female Traveler

Jonesing to hit the open road and live the van life? Dreaming about solo female travel? Read on for real van life tips from a woman who’s done it!
Emmy Schneider-Green | June 10, 2019
Health + Wellness

How to Train Your Brain to CRAVE Healthy Food

Caving to all your food cravings? Follow these 8 steps to train your brain to crave healthy food . . . because healthy eating affects you in so many ways.
Emmy Schneider-Green | June 9, 2019
OM

Dharana Explained: The Sixth Limb of the Yoga Sutras and the Second Step Toward Meditation

Dharana: the second step toward meditation. Tether yourself to an anchor to fully submerge yourself in meditation practice. Learn all about this limb here.
Hannah Leatherbury | June 9, 2019
Life

5 Simple Ways to Create a Life You THRIVE In

How to thrive in life? Well, it’s actually simple. Follow these five simple tips to change your life for the better and start living your dreams - now.
Stephanie Spence | June 6, 2019
Health + Wellness

Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms

We all want a long lasting orgasm, but how? Use these eight orgasmic tips to help you have a stronger, more intense orgasm every time.

Sponsored by Foria
Life

Try This Full Body Workout for a Killer Workout Anywhere – No Equipment Needed

Rock this pyramid workout! This entire full body workout can be done anywhere using your body weight alone. Oh yeah, no equipment workout - so, no excuses!
Jessica Tepas | June 6, 2019
Fitness

This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes

Save your money and still get top-quality free yoga videos right in the comfort of your home. Follow this 1-week yoga challenge to build full-body strength!
YogiApproved | May 31, 2019
Fitness

So What’s With All the Hype About Fascia? Here Are the Important Things to Know

Fascia is a hot topic in today's world. But, what is fascia exactly? Here’s everything you need to know about the fascial network in your body.
Eric Toher | May 31, 2019
Yoga

New to Yoga? Follow These 7 Tips to Set Yourself Up for Success (From a Yoga Teacher)

How to start yoga? Follow these 7 yoga tips for beginners so you can rock your yoga for beginners classes + jump headfirst into your new favorite practice!
Ashton August | May 31, 2019
Health + Wellness

From Anti-Inflammation to Mental Health, Here Are 9 No-Nonsense Benefits of Turmeric

The health benefits of turmeric (and curcumin) are vast! Turmeric is lauded as an anti-inflammatory powerhouse. Learn 9 amazing turmeric benefits here.

Sponsored by Wai Lana
Yoga

4 Ways to Incorporate Aromatherapy Into Your Yoga Practice

Aromatherapy uses essential oils for a calming effect. Aromatherapy and yoga go hand in hand. Use these 4 aromatherapy tips for your yoga practice!
Tina Samuels | May 28, 2019
Life

Work From Home? Try These 7 Productivity Hacks for an Efficient, Fulfilling Workday

If you work from home, staying focused can be a big challenge. Try these seven productivity hacks to maximize your productivity and efficiency every day.
Emmy Schneider-Green | May 28, 2019
Health + Wellness

Women Are RAVING About This CBD Personal Lubricant and Arousal Oil – Here’s Why

Foria Awaken is a personal lubricant and plant-based aphrodisiac blend with synergistic botanicals and CBD from organically-grown hemp. Learn about it here.
YogiApproved | May 28, 2019
OM

Curious About the Origin and History of Yoga? Here’s the CliffNotes Version

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.
Bira | May 23, 2019
Health + Wellness

This Morning Routine Will Set You Up for Success Each and Every Day

Your morning routine sets the tone for the rest of your day. Use these 4 tips for the best morning routine with morning habits to set you up for success.
Kaitlin Vogel | May 23, 2019
Life

These Gemini Zodiac Traits Will Surprise You! Your Complete Guide to the Gemini Sign

Gemini is known for communication and being the life of the party. But the Gemini zodiac also has a dark side. Here’s everything about the Gemini sign.
Morgan Garza | May 22, 2019
Life

Stop Yelling! Here’s How to Use *Mindful* Communication for Conflict Resolution With Your Partner

Any conflict has the potential for a constructive outcome when approached with mindfulness. Here’s how to use mindful communication for conflict resolution.
Dr. Barbara Larrivee | May 21, 2019
Videos

Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
YogiApproved | May 19, 2019
Life

Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)

Filmed on the frozen Russian Lake Baikal in subarctic temperatures, the yogi in this stunning yoga video uses the Wim Hof breathing method.
YogiApproved | May 18, 2019
Life

Ready to Live Your Dream Life? Then Ask Yourself This One Question

Craving your dream life? We all have different types of needs that create that. So ask yourself the most important question of your life to find your own.
Leila Kalmbach | May 18, 2019
Life

5 Things You Should Know About Your Partner BEFORE You Get Married

The best marriage advice? Before you say “I do” make sure you really know the person walking down the aisle. Here are 5 questions to ask before marriage.
Kaitlin Vogel | May 18, 2019
Yum

Healthy Brownie Recipe, Say What?! Try This Delicious Fudgey Black Bean Brownie Recipe

Reach for these delectable black bean brownies, full of protein and that brownie taste you crave. Enjoy this easy, delicious and healthy brownie recipe.
Emmy Schneider-Green | May 18, 2019
Yoga

YA Classes Teacher Highlight Series: Meet Alba Avella (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Alba Avella.
YogiApproved | May 17, 2019
Health + Wellness

6 Health Benefits of Apple Cider Vinegar Debunked + Explained

You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
Teresa Mason | May 17, 2019
Health + Wellness

Period Pain Is NOT Normal – This Holistic Hormone Expert Shares Tips to Get Relief

Your period pain isn’t “just period pain.” Pain isn’t normal. It’s a sign that something is wrong. So follow these 4 steps to get real period pain relief.
Madeline MacKinnon | May 17, 2019
Health + Wellness

Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety

Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Dr. Corey King | May 16, 2019
Life

Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Leah Ward | May 16, 2019
Life

These Taurus Zodiac Traits Will Surprise You! Here’s Everything You Need to Know About the Taurus Sign

The Taurus sign is dependable and patient. But Taurus can also be stubborn and lazy. Here’s everything you need to know about this zodiac sign.
Morgan Garza | May 14, 2019
Life

You Know You’re a Millennial Yogi If…

Millennials and yoga are a match made in heaven. Check out this almost too-accurate roundup of how to know if you’re a total millennial yogi.
Emmy Schneider-Green | May 13, 2019
Health + Wellness

5 Self-Help Books for Getting Past Roadblocks and Mindset Hang-Ups

Self-help books are cheaper than therapy and equally as helpful. Check out these reads that will help you heal your mindset and get over mental hang-ups.
Emmy Schneider-Green | May 13, 2019
Product Reviews

The Best Grippy, Non-Slip Yoga Mats On the Market

Nobody wants a Slip’N Slide on their mat! Instead, get a grip and discover the best non-slip yoga mats on the market from all of your favorite yoga brands.
YogiApproved | May 10, 2019
Yoga

Which Yoga Style Best Fits Your Needs? We Compare and Contrast 3 Types of Yoga + Their Benefits

There are uncountable yoga styles nowadays. However, they can all be likened to the 3 main types of yoga. Compare them to find out which is best for you!
Kalyani Hauswirth-Jain | May 10, 2019
Love + Sex

Honeymoon Phase Over? 6 Ways Yoga Can Create a Deeper Level of Intimacy in Your Relationship

Partner yoga can help to build intimacy in relationships for many different reasons. Even solo yoga can significantly increase intimacy as well. Here’s why.
Megan Johnson | May 10, 2019
Health + Wellness

You Won’t Believe the Secret Ingredient in This Brain-Boosting Coffee Alternative Recipe

Need healthy caffeine alternatives? Ditch the coffee and try medicinal mushrooms! You’ll love this delicious mushroom cacao coffee alternative recipe!
Adrienne Rivera | May 8, 2019
OM

The Story Behind How the Yoga Pose Hanumanasana (Monkey Pose) Got Its Name

Ever wonder where yoga poses get their names from? This is the story of the leap of faith by Hanuman, the monkey god. Learn the story of Hanumanasana here.
Ely Bakouche | May 8, 2019

Featured Columns

This Must-See Beautiful Beach Yoga Flow Celebrates the Connection of Yoga and Nature (Video)
Melody Beuzelin |
5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All
Leah Sugerman |
26 Rules for People Who Practice Yoga
YogiApproved |
Yoga for Complete Beginners (Free Class)
2nd Wind |
7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?
Kara Beussink |
Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely
Denelle Numis |
Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)
Leah Sugerman |
How to Use 3 Common Yoga Props In Your Practice (Video Tutorial)
2nd Wind |
Get Playful with This 10-Step Super Soldier Pose Tutorial
Tonya Wetzel |
How to Create the Perfect Yoga Space in 3 Easy Steps (In Any Size Home!)
Elizabeth Edwards |
Can Yoga Help You Be More Laid-Back (Even If You’re High-Strung)?
Lara Falberg |
3 Enlightening Ways to Improve Your Self-Awareness with Yoga
Tarin Calmeyer |
The Story Behind How Virabhadrasana (Warrior Pose) Got Its Name
Ely Bakouche |
6 Yoga Poses That Will Keep You Cool This Summer
Megan Johnson |
Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!
Amy Horton |
Bored With Your Yoga Practice? 6 Ways to Spice Up Your Time On the Mat
Laura Dyet |
Interested in Teaching Yoga? Learn What You Need to Know About 5 Popular Styles of Yoga
beYogi |

Here’s What You Need to Know About Breast Implant Illness
Emmy Schneider-Green |
Meghan Markle’s Top 9 Wellness Tips to Live By (And They’re So Easy!)
Kaitlin Vogel |
5 Wellness Apps That Should Be On Your Phone
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