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Flow Motion

With Katy Scherer

25 minutes | Intermediate Level

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Full Body Flexibility

With Jess Rose

5 Classes | 3hr 15min | All Levels

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Yogagility

With Katie Kasten

25 minutes | All Levels

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Simply Yin

With Ashley Limehouse

40 minutes | All Levels

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Gratitude Meditation

With Jess Rose

20 minutes | All Levels

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Barre Tone

With Alba Avella

27 minutes | All Levels

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Let It Go

With Ashton August

36 Minutes | All Levels

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Happy Hips

With Allie Geer

30 minutes | All Levels

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Undo the Desk

With Ashton August

36 minutes | All Levels

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Fly

With Jack Cuneo

56 minutes | Intermediate Level

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Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels

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Outside the Box

With Daniel Scott

4 Classes | 2hr 6min | Intermediate Level

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Build

With Alba Avella

4 Classes | 1hr 48min | Intermediate Level

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Honey Flow

With Tiffany Bush

37 Minutes | All Levels

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Featured Goodness

Life

This Is Your Best Morning Routine, Broken Into 5 Fun Steps

Ashton August |
Yoga Poses

Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)

Ashton August |
Yum

5 Quick and Healthy Plant-Based Dinner Recipes to Try This Week

Emmy Schneider-Green |

So Hot Right Now

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We plant a food-producing tree for every class you take!

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Health + Wellness

Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System

Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
Teresa Mason | November 20, 2020
Yoga

Learn How to Practice 5 Beginner Backbend Poses Safely (Yoga Tutorial)

Backbends are energizing, strengthening yoga poses that require proper alignment for safety. Learn how to practice these 5 beginner backbends safely!
Nichol Chase | November 20, 2020
Life

9 Cheap Home Decor Hacks to Give Your Space a Big Energetic Makeover

You don’t need decorating chops or a huge budget to pull off these 9 cheap home decor hacks and interior design tips to improve the energy of your home.
Emmy Schneider-Green | November 19, 2020
OM

Who Is B.K.S. Iyengar? Learn All About This Yoga Guru Here

Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teacher right here.
Leah Sugerman | November 19, 2020
Health + Wellness

These 5 Ayurvedic Eating Habits Will Help Improve Your Digestion

The Ayurvedic diet believes you are what you eat, and you are what you digest. Use these 5 Ayurvedic eating habits to help improve your digestion.
Morwenna Truscott | November 18, 2020
Health + Wellness

These 10 Gratitude Mantras Will Bring You Joy, Peace and Abundance

Gratitude is the foundation for joy and the gateway to all abundance. Use these 10 gratitude mantras to uplift your perspective and focus on all the good.
Tonya Wetzel | November 16, 2020
Yoga

This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)

Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
Chardé Evans | November 15, 2020
Health + Wellness

Going Gluten-Free? Follow These 8 Tried and True Tips

Going gluten-free is a big step. Here’s everything you need to know about a gluten-free diet, including tips for eating out gluten-free and more.
Elisha Thompson | November 14, 2020
Life

10 Books Every Yoga Teacher Should Read (Have You Read These?)

There are so many yoga books out there, it’s sometimes hard to know where to start. Here are 10 must-read books for yoga teachers - have you read these?
Brooke Nally | November 13, 2020
Health + Wellness

Endometriosis: What You Need to Know + 3 Natural Remedies That Can Help

Endometriosis is a result of endometrial tissue growing outside the uterus. Learn what you need to know plus natural endometriosis remedies that can help.
Frannie Williams | November 12, 2020
Yoga

Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses

Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
Michelle Stanger | November 12, 2020
Fitness

12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe

To provide you with the most current yoga clothing brands, we've created a list of 12 top brands that offer something unique.
YogiApproved | November 11, 2020
Life

See What This Potent New Moon in Scorpio Means for Your Zodiac Sign

This new moon in Scorpio invites us all to dive deep. Emotional exploration and psychological healing are the themes of this new moon in Scorpio 2020.
Kaitlin Vogel | November 10, 2020
Life

Follow These 7 Steps to Create and Host Your Own Women’s Circle

Women’s circles are essentially a gathering of women for women. Here’s everything you need to know about these ceremonies (and how to lead one!).
Katie Ness | November 8, 2020
Health + Wellness

What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release

Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.
Allie Geer | November 8, 2020
Health + Wellness

The Parasympathetic Nervous System: Here’s How It Affects Your Wellbeing

What exactly is the parasympathetic nervous system and what makes it so important? Find out everything your need to know about it right here.
Kristen Shuman | November 8, 2020
Life

Tarotscopes: Here’s Your Tarot Card Reading for All November Horoscopes

Tarotscopes combine a tarot card reading with your November horoscope for a look at what's in store this month for each zodiac sign. Here's your tarotscope!
Kate Van Horn | November 8, 2020
Yoga

Do Your Wrists Hurt In Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain

If your wrists hurt during yoga, you’re not alone. Thankfully though, we can do something about it. Here’s how to modify 5 common yoga poses for wrist pain.
Leah Sugerman | November 2, 2020
Yum

Looking for the Perfect Easy Breakfast? Try These 7 Overnight Oats Recipes

If you're looking for an easy, quick and healthy breakfast idea, look no further than overnight oats! Try these 7 delicious overnight oats recipes.
Emmy Schneider-Green | November 2, 2020
Yoga

Learn How to Practice Moon Salutations (Photo Tutorial)

The Moon Salutation sequence balances the yang in your life. You can also practice them to enhance your moon rituals. Here’s a step-by-step tutorial.
Courtney Reed | October 29, 2020
Health + Wellness

Stiff Neck? Use These 3 Simple Neck Stretches to Reduce Pain and Increase Mobility In Minutes

Suffer from a stiff neck? These neck stretches and physical therapy-based prevention tips will relieve neck pain and increase neck mobility in minutes!
Tristan Gatto | October 29, 2020
Yoga

5 Struggles Men Face on the Yoga Mat (And How to Overcome Them)

Leaving competition and ego at the door as you step on to a yoga mat is challenging, but you're not alone. Read these tips for men to overcome the struggle!
Dan Jones | October 29, 2020
Health + Wellness

Is Gluten Bad for You? Here’s What You Need to Know About Eating Gluten-Free

You’ve likely heard about a gluten-free diet. But is gluten bad? Why should you eat gluten-free? Here are the answers to all your questions about gluten.
Elisha Thompson | October 29, 2020
Life

Harness the Moon’s Potent Energy With These Moon Rituals

The Moon is powerful, and performing moon rituals helps us connect to and harness the moon's energy in each phase. Learn how to practice moon rituals here!
Jillian Grabarczyk | October 28, 2020
Life

This Is Your Best Morning Routine, Broken Into 5 Fun Steps

A morning routine is the most important part of your day. Here are 5 morning rituals for you to customize your routine for a successful and productive day.
Ashton August | October 28, 2020
Life

10 Thich Nhat Hanh Quotes to Cultivate Compassion, Empathy and Peace

Thich Nhat Hanh is a Buddhist monk and spiritual leader whose teachings spread mindfulness and peace. Get inspired with these 10 Thich Nhat Hanh quotes.
Kacie Main | October 27, 2020
Yoga

Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)

Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
Ashton August | October 27, 2020
Life

Buckle Up! There’s a Blue Moon This Halloween: Here’s What That Means and How It Impacts Each Zodiac Sign

Mark your calendar for this lunar event! You’ll want to take notes on the blue moon meaning, what happens during a full moon on Halloween and Metonic Cycle.
Kaitlin Vogel | October 24, 2020
Health + Wellness

Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask

Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
Leah Sugerman | October 24, 2020
Health + Wellness

FODMAPs and How Your Gut Microbiome Is Related: Here’s What You Need to Know

FODMAPs and your gut microbiome are intrinsically connected. Here’s everything you need to know about how they interconnect to affect your overall health.
KATHARINE KLEPIN | October 23, 2020
Health + Wellness

4 Incredible Health Benefits of Nasal Breathing: You’ll Never Mouth Breathe Again!

How do you breathe? Mouth breathing or nasal breathing? Increasingly, science is showing the benefits of nasal breathing. Learn all about it here.
Emmy Schneider-Green | October 23, 2020
Fitness

5 Wellness Apps That Should Be On Your Phone

The top health apps can help you achieve optimal wellness with ease. Download these five best wellness apps to enjoy fitness, meditation, yoga, and more.
Kara Beussink | October 18, 2020
Fitness

Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips

Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.
Leah Sugerman | October 15, 2020
Life

Mercury Retrograde Is Back! Here’s How to Manage It Based on Your Zodiac Sign

In Mercury Retrograde Scorpio will be intense yet transformative. During Mercury Retrograde dates October 13 to November 3, each zodiac sign will be tested.
Kaitlin Vogel | October 12, 2020
Health + Wellness

6 Yoga Poses You Can Do During Menstruation for a Healthier, Happier Period

Try these 6 yoga poses that you can do during menstruation if you want to experience a happier period. Enjoy a healthier period naturally with yoga!
Michelle Stanger | October 12, 2020
Life

10 Must-Read Empowering Books for Every Woman

If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
Teresa Mason | October 12, 2020
Life

Increase Your Daily Productivity by Using These 5 Yogic Principles

Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
Chardé Evans | October 11, 2020
Yum

Try These 6 Healthy Crockpot Recipes for Delicious Dinners In No Time

If you already use a crockpot or want to try, these healthy crockpot recipes are a great place to start! Enjoy these 6 plant-based crockpot dinner recipes.
Emmy Schneider-Green | October 11, 2020
Health + Wellness

8 Ways to Boost Your Mental Health Today (And Keep It That Way)

Our mental health is so important and it impacts every aspect of our lives. Boost your mental health and maintain peace of mind with these 8 techniques.
YogiApproved | October 9, 2020
Yoga

10 Yoga Poses for Men – Guys Are You Practicing These?

Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!
Devakar Sandhu | October 9, 2020
Health + Wellness

Eco-Moms: Here’s Your Head-to-Toe List of 32 Natural Baby Product Recommendations

If you're an eco-mom, you care about using safe and natural baby products. Here are 32 recommendations for eco-friendly, organic products for your baby.
Krysta Shannon | October 9, 2020
Health + Wellness

5 Effective Period Hacks For a Healthy, Less Miserable Menstrual Cycle

Ladies - if you suffer during your menstruation cycle, try these helpful period hacks for a more healthy and less miserable period each month.

Sponsored by The FLEX Company
Yoga

Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose

Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
Tonya Wetzel | October 2, 2020
Health + Wellness

This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits

The power of positive thinking permeates every aspect of our lives. Learn 5 key benefits of positive thinking plus how to shift to a more positive mindset.
Derek Aidoo | October 2, 2020
Fitness

Your Body Is Already Beautiful! Use These 5 Tips to Find Confidence and Body Acceptance at Any Size

Self-acceptance isn’t easy when we’re constantly told we aren’t “enough.” Use these 5 tips to cultivate a positive body image at any size or shape.
Elisha Thompson | October 1, 2020
Life

Tarotscopes: A Tarot Card Reading for All October Horoscopes

A tarotscope combines a tarot card reading with your October horoscope for a look at what's in store this month. All zodiac signs, get your tarotscope here!
Kate Van Horn | October 1, 2020
Videos

These 3 Online Yoga Classes Will Increase Your Full-Body Flexibility

If you don't feel 'flexible enough' for yoga, remember that yoga is how we get flexible! Try these 3 online yoga for flexibility classes on YA Classes.
YogiApproved | September 30, 2020
Health + Wellness

What’s the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times

When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of practicing at different times of day.
Leah Sugerman | September 30, 2020
Life

21 Uplifting Quotes to Help You Get Through Hard Times

When despair, anxiety, or fear plague you, uplifitng quotes let you know you aren't alone. Use these 21 quotes for hard times to help your spirit soar.
Michelle Maiellaro | September 30, 2020
Yoga

7 Simple And Effective Pieces of Advice for Teaching Yoga to Kids

Interested in teaching yoga to kids? Here's what you need to know, plus 7 simple steps from a children's yoga teacher (hint: it's all about having fun!).
Katie Ness | September 29, 2020
Life

Use These 7 Mantras to Balance and Heal Your Throat Chakra

Throat Chakra healing can come in many forms, and Throat Chakra mantras can help. Use these 7 powerful mantras to balance and heal your fifth chakra.
Nicky Sehra | September 29, 2020
Health + Wellness

How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis

We can all use more mindfulness in our days to stay calm and present. Here are 5 ways to add mindfulness to activities you already do on a regular basis.
Joanne Moules | September 28, 2020
Love + Sex

Practice These 4 Yoga Poses + Principles With Your Partner for a Deeper Connection

Want to strengthen your relationship? Try practicing these four yoga poses and principles with your partner to deepen your connection.
Chardé Evans | September 26, 2020
Life

8 Things You Should Know About #vanlife Before You Hit the Road (From a Solo Female Vanlifer)

If you’re intrigued by van lifing, there are things you need to know about this lifestyle. Learn all about van life from someone who does it full time.
Hilary Bird | September 26, 2020
Health + Wellness

7 Ways to Get the Most Out of Your Online Yoga Practice

Online yoga is amazing. But it can sometimes be hard to navigate the whole online industry. Here are 7 ways to get the most out of your online yoga classes.
Leah Sugerman | September 22, 2020
Life

5 Quick and Healthy Plant-Based Dinner Recipes to Try This Week

Struggling to come up with healthy dinner recipes? Here are five of our favorite easy, vegan, and quick dinner recipes to get on the table this week.
Emmy Schneider-Green | September 22, 2020
Yoga

Do Yoga In Bed! Try These 9 Yoga Poses You Can Do From Your Bed (Really!)

Nothing beats lounging in bed - unless you’re practicing yoga in bed! Try these 9 relaxing bed yoga poses to experience better rest and be more rejuvenated.
Samantha Maracic | September 21, 2020
Life

Do You Know What Your Soul Blueprint Is? If Not, Read This!

Knowing your soul blueprint will guide you in your life's purpose. Learn about what soul blueprints are and how to determine yours here!
Maegan Johnson | September 18, 2020
Health + Wellness

Want to Stop Caring What People Think About You? Focus on These 8 Things Instead

Wonder how to stop caring what people think about you? Many of us do, yet caring what others think is a waste of time and energy. Here are 8 ways to stop!
Elisha Thompson | September 14, 2020
Health + Wellness

Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed

Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
YogiApproved | September 14, 2020
Life

Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

How do we be more present in our daily lives? It starts with understanding how our mind and thoughts work. Follow these 5 steps to be more present.
Yogi Ram | September 12, 2020
Videos

If You Struggle With Back Pain, Try This Yin Yoga Class to Find Relief

Studies show that yoga for back pain is very effective. This online Yin Yoga class with self-myofascial release will help you experience back pain relief.
YogiApproved | September 12, 2020
OM

What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview

The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
Yogi Ram | September 11, 2020
Health + Wellness

September Is National Yoga Awareness Month – Here Are 3 Ways to Celebrate

Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month and how to celebrate.
Leah Sugerman | September 11, 2020
Yoga

Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice

Ujjayi Breath is one of the commonly practiced forms of Pranayama. Learn how to practice Ujjayi Pranayama in this simple step-by-step tutorial.
Leah Sugerman | September 9, 2020
OM

Create Space With These 4 Yoga Practices to Connect More With Your Ether (Space) Element

The space element (or ether element) is expansive, vast and open. Use these 4 yoga practices to balance your space element and remain more open.
Leah Sugerman | September 6, 2020
Yoga

These Are 5 Lessons You Will Learn as a New Yoga Instructor

You've finished yoga teacher training, but that doesn't mean you won't always grow and learn. Here are 5 lessons you'll learn as a new yoga teacher.
YogiApproved | September 6, 2020
Yum

You Can’t Even Tell This Energy-Boosting Smoothie Bowl Is Loaded With Veggies

If you're looking for fresh smoothie bowl recipe inspo, look no further! This healthy smoothie bowl is delicious, energizing, and packed with veggies.
Kelly Alexander | September 5, 2020
Fitness

Jillian Michaels Tells Us How to Stay Fitness Motivated With At-Home Workouts (Interview)

Need fitness motivation for at-home workouts? Look no further than Jillian Michaels! In our interview, Jillian shares her top tips for staying motivated.
YogiApproved | September 5, 2020
Health + Wellness

Expecting Mamas: Keep These 5 Key Pillars of Prenatal Yoga in Mind When You Practice

Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. As you’re practicing yoga while pregnant, keep these 5 key pillars in mind.
Leah Sugerman | September 3, 2020
Health + Wellness

Here Are 6 Effective Ways to Cleanse and Protect Your Energy (Try Them All)

When it comes to how to protect your energy, there are numerous techniques you can use. Here are 6 ways to cleanse energy and find calm quickly.
Carolina Rigoni | September 3, 2020
Health + Wellness

Does Caffeine and Alcohol Make Your Anxiety Worse? Here’s What the Studies Show

Anxiety affects nearly a quarter of the population. Is there a link between alcohol and anxiety? Or caffeine and anxiety? Here’s what you need to know.
Emmy Schneider-Green | September 2, 2020
Yoga

Rock Your Boat Pose With These 7 Fun Navasana Variations

Boat Pose (Navasana) challenges your core + leg strength plus your balance + stability. These 7 variations will make Navasana your new favorite yoga pose!
Tonya Wetzel | August 29, 2020
Life

6 Lessons the Bhagavad Gita Teaches Us for Life’s Challenging Times

The Bhagavad Gita is an epic story that is a metaphor for life. Here are 6 important life lessons from the Bhagavad Gita to use in difficult times.
Richard Freeman and Mary Taylor | August 27, 2020
Life

Your Guide to the 9 Enneagram Types: Which Personality Type Are You?

Knowing the Enneagram helps to explain your own behavior (and understand others). Here’s everything you need to know about the 9 Enneagram types.
Lynn Roulo | August 27, 2020
Yoga

Gain Full-Body Flexibility Using These 3 Key Yoga Props (Photo Tutorial)

Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
Leah Sugerman | August 27, 2020
Life

Speaking This ‘Language of Love’ Is the KEY to a Thriving Relationship (How Fluent Are You?)

Love languages serve as a guide for how to love those close to us. Discover how to better serve your own love language and in turn be a stronger partner.
Frannie Williams | August 24, 2020
OM

These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP

The benefits of Yoga Nidra are plentiful + powerful! Here’s what you need to know about the plethora of healthy benefits of “yogic sleep” guided meditation.
Leah Sugerman | August 20, 2020
OM

What Is Sadhana? Here’s Your Guide to This Kundalini Yoga Practice

Sadhana: You may have heard this in the world of Kundalini Yoga. But what is Sadhana? And how does it apply to your practice? Here’s everything to know.
Elvira | August 20, 2020
Yoga

Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
Katie D'Onofrio | August 20, 2020
Life

5 Inspiring Life Lessons from Pema Chödrön’s “When Things Fall Apart”

Pema Chödrön’s classic book, When Things Fall Apart: Heart Advice for Difficult Times is brimming with wisdom. Here are 5 takeaways to apply to your life.
Emmy Schneider-Green | August 19, 2020
Health + Wellness

New Research Shows This Protein May Prevent Disease and Increase Longevity

While it's common knowledge a plant-based diet is healthy, new research highlights that plant protein can, in fact, help you live longer.
Kaitlin Vogel | August 19, 2020
OM

Feel Light With These 4 Yoga Practices to Connect With Your Air Element

The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel light, and move with freedom.
Leah Sugerman | August 18, 2020
Life

Wondering How to Raise Your Vibration? Try These 10 Tips

Want to raise your vibration? If you’re wondering how to raise your vibration, here are 10 quick ways to cultivate and maintain a high vibration.
Carolina Rigoni | August 18, 2020
Health + Wellness

This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.
Dr. Amy Sedgwick | August 17, 2020
Fitness

10 Compelling Reasons Why You Should Practice Pilates

Pilates is great for people of all fitness levels, and offers a wide range of benefits. Here are 10 compelling reasons why you should practice Pilates.
YogiApproved | August 16, 2020
Health + Wellness

These 5 Benefits of Negative Thinking Will Change Your Outlook On Life

You may be surprised to learn that negative thinking comes with many positive benefits for your overall quality of life. Learn why and how here!
Michelle Maiellaro | August 15, 2020
Yum

Savory Sweet Potato Breakfast Bowl With Turmeric Granola (Recipe)

This savory breakfast bowl recipe features sweet potatoes, kale and avocado along with nourishing turmeric granola for a flavorful and healthy breakfast.
Kelly Alexander | August 14, 2020
OM

What Is Yoga Nidra? Learn All About Yogic Sleep Here

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
Leah Sugerman | August 12, 2020
Health + Wellness

Use These 5 Mantras for Anxiety to Rewrite Your Anxious Thoughts

Mantras for anxiety are an effective tool to help combat anxiety. These five mantras for anxiety are powerful tools to help rewrite your anxious thoughts.
Emmy Schneider-Green | August 12, 2020
Videos

This 34-Minute Online Yoga Class Will Help You De-Stress FAST

In this 34-minute online yoga class for stress relief, you will unwind and de-stress to leave the tensions of the day behind you. Try it now on YA Classes!
YogiApproved | August 11, 2020
OM

Here’s How to Cleanse + Charge Your Crystals With Intention (Step-By-Step Guide)

Healing crystals are lovely gifts from Mother Earth. Here’s how to choose crystals, how to cleanse crystals, how to charge crystals + everything in between.
Carolina Rigoni | August 11, 2020
OM

Leo Zodiac: 6 Yoga Poses to Activate Your Lion Energy + Fun Facts About This Fire Sign

Learn everything about the leo zodiac sign and Leo astrology. Explore this fire sign and yoga poses you can practice to evoke the Leo lion qualities.
Melody Beuzelin | August 11, 2020
Health + Wellness

Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each

Parasympathetic vs. sympathetic: what exactly is the difference? Here’s what you need to know about these two opposing systems and how yoga affects them.
Kristen Shuman | August 11, 2020
Yoga

Want to Start Teaching Yoga Online? Here Are 5 Resources for a Strong Online Presence

Yoga teachers: want to move your teaching online? Start here with these 5 resources to have a strong online presence and successfully teach yoga online!
Brooke Nally | August 10, 2020
OM

What Is Karma? The Mother of Yoga Explains In This Rare Interview

"What is karma?" might be the most loaded question ever. This interview with Siddha Master Yogamata Keiko Aikawa explains all you need to know about karma.
Kacie Main | August 8, 2020
Yoga

Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice

Introduce Yin Yoga into your practice to complement your yang yoga practice. Add these 10 Yin Yoga poses to cool down from a Power Yoga practice.
Denelle Numis | August 8, 2020
Yum

This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe)

The macrobiotic diet is one of the healthiest ways to eat. Give it a try with this delicious and easy, vegan and gluten-free macro bowl recipe!
Kelly Alexander | August 7, 2020
Beauty

5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

According to Ayurveda, having a self-care routine is crucial for your wellbeing. Try adding these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020
Life

Tarotscopes: A Tarot Card Reading for All August Horoscopes

A tarotscope combines a tarot card reading with your August horoscope for a look at what's in store this month. All zodiac signs, get your tarotscope here!
Kate Van Horn | August 6, 2020