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Life

Change Your Thinking, Change Your Life: This Is Why You Need Positive Affirmations

Emmy Schneider-Green |
Product Reviews

We Tested the Popular Posture Corrector the UPRIGHT GO – Here’s What You Need to Know (Video)

YogiApproved |
Yoga

Here’s How to Prevent Injury When You Practice These 9 Common Yoga Poses

beYogi |

Curious About the Origin and History of Yoga? Here’s the CliffNotes Version

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.

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Videos

Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
YogiApproved | May 19, 2019
Life

Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)

Filmed on the frozen Russian Lake Baikal in subarctic temperatures, the yogi in this stunning yoga video uses the Wim Hof breathing method.
YogiApproved | May 18, 2019
Life

Ready to Live Your Dream Life? Then Ask Yourself This One Question

Craving your dream life? We all have different types of needs that create that. So ask yourself the most important question of your life to find your own.
Leila Kalmbach | May 18, 2019
Life

5 Things You Should Know About Your Partner BEFORE You Get Married

The best marriage advice? Before you say “I do” make sure you really know the person walking down the aisle. Here are 5 questions to ask before marriage.
Kaitlin Vogel | May 18, 2019
Yum

Healthy Brownie Recipe, Say What?! Try This Delicious Fudgey Black Bean Brownie Recipe

Reach for these delectable black bean brownies, full of protein and that brownie taste you crave. Enjoy this easy, delicious and healthy brownie recipe.
Emmy Schneider-Green | May 18, 2019
Yoga

YA Classes Teacher Highlight Series: Meet Alba Avella (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Alba Avella.
YogiApproved | May 17, 2019
Health + Wellness

6 Health Benefits of Apple Cider Vinegar Debunked + Explained

You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
Teresa Mason | May 17, 2019
Health + Wellness

Period Pain Is NOT Normal – This Holistic Hormone Expert Shares Tips to Get Relief

Your period pain isn’t “just period pain.” Pain isn’t normal. It’s a sign that something is wrong. So follow these 4 steps to get real period pain relief.
Madeline MacKinnon | May 17, 2019
Health + Wellness

Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety

Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Dr. Corey King | May 16, 2019
Life

Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Leah Ward | May 16, 2019
Life

The Positive and Negative Traits of Taurus: Here’s Everything You Need to Know About This Zodiac Sign

The Taurus sign is dependable and patient. But Taurus can also be stubborn and lazy. Here’s everything you need to know about this zodiac sign.
Morgan Garza | May 14, 2019
Life

You Know You’re a Millennial Yogi If…

Millennials and yoga are a match made in heaven. Check out this almost too-accurate roundup of how to know if you’re a total millennial yogi.
Emmy Schneider-Green | May 13, 2019
Health + Wellness

5 Self-Help Books for Getting Past Roadblocks and Mindset Hang-Ups

Self-help books are cheaper than therapy and equally as helpful. Check out these reads that will help you heal your mindset and get over mental hang-ups.
Emmy Schneider-Green | May 13, 2019
Product Reviews

The Best Grippy, Non-Slip Yoga Mats On the Market

Nobody wants a Slip’N Slide on their mat! Instead, get a grip and discover the best non-slip yoga mats on the market from all of your favorite yoga brands.
YogiApproved | May 10, 2019
Yoga

Which Yoga Style Best Fits Your Needs? We Compare and Contrast 3 Types of Yoga + Their Benefits

There are uncountable yoga styles nowadays. However, they can all be likened to the 3 main types of yoga. Compare them to find out which is best for you!
Kalyani Hauswirth-Jain | May 10, 2019
Love + Sex

Honeymoon Phase Over? 6 Ways Yoga Can Create a Deeper Level of Intimacy in Your Relationship

Partner yoga can help to build intimacy in relationships for many different reasons. Even solo yoga can significantly increase intimacy as well. Here’s why.
Megan Johnson | May 10, 2019
Health + Wellness

You Won’t Believe the Secret Ingredient in This Brain-Boosting Coffee Alternative Recipe

Need healthy caffeine alternatives? Ditch the coffee and try medicinal mushrooms! You’ll love this delicious mushroom cacao coffee alternative recipe!
Adrienne Rivera | May 8, 2019
OM

The Story Behind How the Yoga Pose Hanumanasana (Monkey Pose) Got Its Name

Ever wonder where yoga poses get their names from? This is the story of the leap of faith by Hanuman, the monkey god. Learn the story of Hanumanasana here.
Ely Bakouche | May 8, 2019
Health + Wellness

5 Important Health Benefits of CBD for Your Pet

CBD for pets is a natural alternative for your pet's wellbeing and the CBD health benefits for pets are vast. Learn the key benefits of cannabidiol, or CBD.

Sponsored by cbdMD
Health + Wellness

Massage Therapy 101: Everything You Need to Know Before You Go

Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
Amy Hardwick | May 7, 2019
Life

5 Tips to Zen Out Your Home and Create a Calming Oasis

Zen decor is one of the best ways to create a relaxing atmosphere. Use these five tips to create a Zen space that will leave you feeling totally zenned out.
Kaitlin Vogel | May 5, 2019
Life

Not Sure How to Teach Outside the Studio? Here Are 10 Tips for Teaching Corporate Yoga

Teaching corporate yoga can be different from the kind of yoga you teach at a typical yoga studio. Follow these ten tips to start you on this new path.

Sponsored by beYogi
Yoga

What Is Yin Yoga and What Are the Most Common Benefits?

What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
Videos

Beginner Flexibility Flow (Free 30-Minute Yoga Class)

Flexibility for beginners is a gentle approach to stretching to safely gain flexibility over time. This yoga for flexibility class is great for all levels.
YogiApproved | April 30, 2019
Health + Wellness

Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain

When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
Christina D’Arrigo | April 30, 2019
Life

7 Inspiring AF Travel Instagram Accounts for Wanderlust Inspo

Instagram gives us all the chance to get inspired AF, so next time you’re scrolling, check out these travel Instagram accounts for wanderlust travel inspo.
Emmy Schneider-Green | April 29, 2019
Life

Use These 5 Practical Tips to Work Through Codependency Issues (Oh Hey Self-Love)

Codependency is the dependence of one human on another human or substance for survival. Use these 5 practical tips to overcome any codependency issues.
Radhika Banhatti | April 27, 2019
Health + Wellness

5 Unexpected Reasons You’re Tired All the Time

“Why am I always tired?” There are reasons that may surprise you. Many of us are tired all the time from unexpected factors. Here's why you're always tired.
Kaitlin Vogel | April 26, 2019
OM

Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation

Pratyahara: the first step toward meditation. Pratyahara is the fifth limb of the Yoga Sutras and is a withdrawal of the senses. Learn all about it here.
Hannah Leatherbury | April 25, 2019
Videos

Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)

Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.
Justin Kaliszewski | April 25, 2019
Life

These 3 Signs Prove You’re Having a Self-Love Evolution

You’re familiar with self-love and you’ve been doing the work. But is it effective? Here are 3 signs that prove you’re having a personal evolution.
Jenna Wolf | April 22, 2019
Life

Change Your Thinking, Change Your Life: This Is Why You Need Positive Affirmations

Positive affirmations have the power to turn your life around. These magical phrases can train your subconscious to believe what you want. Here’s how.
Emmy Schneider-Green | April 21, 2019
Videos

Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class

The full moon is a time to let go and feel renewed. Join YogiApproved teacher Chelsea Maliakai for this 15-minute free full moon yoga flow class.
YogiApproved | April 19, 2019
Health + Wellness

These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self

TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
Emmy Schneider-Green | April 18, 2019
Health + Wellness

A Vegan’s Guide to Protein: 20 Protein-Dense Foods You Should Add to Your Diet

As a vegan or vegetarian, it's important to eat protein dense foods. This list offers 20 high protein foods that are all vegan, so you can't go wrong!
Krysta Shannon | April 18, 2019
Yoga

An Introduction to Kundalini Yoga

What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
Joanne Moules | April 17, 2019
Health + Wellness

We Tested the Popular Posture Corrector the UPRIGHT GO – Here’s What You Need to Know (Video)

Want good posture? A posture corrector may be what you need. In this product review, we check out the popular UPRIGHT GO. See what we have to say here!
YogiApproved | April 16, 2019
Yoga

Align Your Chakras With These 7 Chakra Yoga Poses

Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
Joanne Moules | April 15, 2019
Life

Support These Sustainable, Eco-Friendly Brands In Celebration of Earth Day (And Every Day!)

As consumers, we all vote with our dollar every single day. Give yours to these forward-thinking, eco-friendly brands for Earth Day - and every day!
Emmy Schneider-Green | April 11, 2019
Yoga

Shoulder Pain? Here’s How to Modify 4 Common Yoga Poses for Shoulder Injuries

Shoulder pain doesn’t have to end your yoga practice! Learn how to modify four common yoga poses for shoulder injuries in this yoga pose tutorial article.
Teresa Mason | April 10, 2019
Life

Bye Bye Monday Blues! Here’s How to Be Happier at Work (According to a New Study)

If you’re wondering how to be happy at work, the solution is simple. This recent study shows the secret to being your happiest self on the job.
Kaitlin Vogel | April 9, 2019
Life

Do You Know Your Ruling Planet? Learn About the “Boss” of Your Zodiac Sign

Ruling planets are based on zodiac signs. Yours is the essence of who you are. Even more impactful than your sun sign, your ruling planet is the boss.
Morgan Garza | April 9, 2019
Life

15 Simple Yet Powerful Ways to Improve Your Relationships

We are social beings so we should always be working to keep our relationships alive and well. Here are 15 powerful ways to improve your relationships.
Alissa Lastres | April 8, 2019
Health + Wellness

5 Ways to Maintain Gut Health and Why This Is Crucial to Your Overall Wellness

70% of your immune system lives in your gut, so digestive health is obviously crucial to your overall wellbeing. Here are 5 ways to maintain gut health.
Jessica Gomes | April 8, 2019
Fitness

Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)

Core exercises are not anyone’s favorites. But they’re so important! Luckily, these good workout songs can motivate us to practice these 4 killer exercises.
Lara Falberg | April 7, 2019
Life

How to Use the Law of Attraction to Manifest Your Dreams (From a Life Coach)

Using the Law of Attraction to manifest your dreams seems a little mysterious but, it’s science! This life coach shares everything you need to know.
Ashton Aiden | April 6, 2019
Health + Wellness

Do You Know About the Surprising Connection Between Yoga and Dental Health?

Did you know about the surprising connection between yoga and dental health? Here's why yoga for teeth and gums can be a key component for your oral health.
Grace Clark | April 5, 2019
Health + Wellness

In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)

Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
Ely Bakouche | April 4, 2019
Health + Wellness

It’s Bath Time! We Review CBD Bath Bombs by cbdMD (Product Review Video)

Bath bombs make your bath time experience so relaxing. We review the CBD bath bombs by cbdMD and we recommend you try these the next time you take a bath.
YogiApproved | April 2, 2019
Yoga

Try These 6 Couples Yoga Poses to Strengthen Your Relationship

Try these six partner yoga poses to strengthen your relationship and deepen your connection. Partner yoga builds trust, playfulness, and unconditional love.
Alexa Erickson | April 2, 2019
Health + Wellness

Lunch Inspo! Make This Delicious Sesame Asian Rice Ball Salad With Miso Tahini Dressing

Asian rice balls are so good, but most don’t know where to start to make them. We’ve made it simple for you with delicious, nutritious, and quick recipe!
Kelly Alexander | March 31, 2019
Health + Wellness

Science Says Kirtan Kriya (A Kundalini Mantra) Can Help Prevent Alzheimer’s – Here’s Why

The Kirtan Kriya from Kundalini Yoga has many health benefits, including alzheimer's prevention. Learn all about this kriya and the science behind it here.
LeeMarie Kennedy | March 31, 2019
Health + Wellness

This Is the Secret Hack for Beautiful Glowing Skin

Dry brushing is gaining mainstream popularity for good reason. Learn about the benefits of dry brushing and how to do it yourself at home!
Lindsay Sibson | March 29, 2019
Life

This One Small Shift Will Help You Achieve Your Goals Quicker and Actually Enjoy the Process (From a Life Coach)

Smart goals are knowing how to set goals in life and gaining the right mindset to reach your goals. This life coach shares how to do it and enjoy each step!
Matt Shakir | March 28, 2019
Fitness

9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
Health + Wellness

Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation

Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
Jenny Campbell | March 26, 2019
Yoga

10 Habits All Great Yoga Students Share

The best yoga students are the ones who are engaged in their yoga practice to get the most out of it. Here are the top ten yoga habits of great students.
Stephanie Spence | March 24, 2019
Health + Wellness

Avocados Gone Bad? Don’t Be Sad! Make These 5 DIY Face Mask Recipes Instead

DIY face masks are all the rage, but DIY avocado face masks to it the the next level! Use your bad avocados to make these five avocado face mask recipes.
Sahara Rose | March 23, 2019
Health + Wellness

The Surprising Brain Health Benefits of Coffee (According to Science)

The health benefits of coffee are well-known but science has recently discovered how the benefits of coffee include brain health. Learn more here!
Kaitlin Vogel | March 22, 2019
Life

These 15 Mercury Retrograde Memes Are Hilariously Relatable

Mercury retrograde strikes again and the internet is feeling it, literally! These 15 Mercury retrograde memes are so relatable and sure to make you laugh.
Morgan Garza | March 20, 2019
Health + Wellness

8 Signs You May Have a Candida Infection and How to Heal Naturally

While a candida infection can cause a wide variety of health issues, the good news is you can heal candida naturally with these effective techniques.
Kaitlin Vogel | March 20, 2019
Health + Wellness

Too Much Screen Time? Go Unplugged With a Digital Cleanse – Here’s How In 6 Simple Steps

A digital cleanse helps us detox bad tech habits that infringe on our lives so we can regain more presence. Here's how to go unplugged and hit reset.
Ashley Stern | March 20, 2019
Health + Wellness

A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

The Keto Diet is a high-fat, low-carb diet that seems to be popping up everywhere lately. But there are risks to this diet people aren’t talking about.
Monica Salafia | March 20, 2019
Travel

Wondering How to Choose the Right Retreat for You? Ask These 6 Questions

Wondering how to find a yoga retreat that you’ll love? Ask these six questions to help you determine the best yoga retreat out there for you!
Brent Laffoon | March 18, 2019
Health + Wellness

You Are Not Your Past Traumas: These 4 Tips Will Help You Heal and Move On

It’s important to remember that we are not our past traumas. Trauma healing is possible and these tips will help you heal and move on.
Jenny Tam | March 18, 2019
Yoga

Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial

Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master Bakasana with this step-by-step yoga tutorial!
Teresa Mason | March 17, 2019
Health + Wellness

Understanding CBD: The Uses, Health Benefits, and Common Misconceptions Explained

CBD oil is all the rage these days but a lot of people don’t know much about it! Learn all about CBD oil benefits and uses here.

Sponsored by cbdMD
Love + Sex

14 Quotes About Love That Deserve All the Heart Emojis

Every day, you have the choice to live from a place of love. Take a moment to enjoy these love quotes and allow them to fill your heart to the brim!
Ashton August | March 16, 2019
Health + Wellness

Make This DIY Activated Charcoal Whitening Toothpaste For Naturally Pearly Whites

DIY teeth whitening is super easy with activated charcoal toothpaste. Use this DIY whitening toothpaste recipe to whiten your teeth effectively + naturally.
Emmy Schneider-Green | March 14, 2019
Life

Use These 4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past

These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019
Yum

We’re Obsessed With This Gluten-Free Vegan Sushi Bowl Recipe

Sushi in a bowl just might be the best thing ever. This easy sushi bowl recipe will delight your taste buds + make your time in the kitchen much easier too!
Escape Haven | March 14, 2019
Health + Wellness

7 Ways to Find Mindfulness If You’re *NOT* Into Meditation

Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019
Fitness

How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
Emmy Schneider-Green | March 10, 2019
Health + Wellness

These Are the Top Selling Natural Self-Care and Beauty Products On Amazon Prime

Your self-care and beauty products should be natural with quality ingredients you can trust. Find these best-selling natural products all on Amazon Prime!
Cidney Bachert | March 10, 2019
Health + Wellness

Hypnosis 101: Debunk the Myths and Get the Facts About Hypnotherapy

Hypnosis and hypnotherapy have been used for ages to help with a plethora of ailments, illnesses, and vices. Here’s everything to know about this practice.
Marina Rousseau | March 10, 2019
Health + Wellness

Healthy and Delicious DIY Latte Recipe (No Barista Needed Here)

Love lattes but not sure how to make them at home? Try this deliciously simply DIY latte recipe for a wonderful treat sans all the extra sugar + sweeteners!
Emmy Schneider-Green | March 10, 2019
Yoga

Here’s How to Prevent Injury When You Practice These 9 Common Yoga Poses

There are common yoga injuries that can be avoided through proper form, modifications and guidance. Read on for yoga injury prevention in nine common poses.

Sponsored by beYogi
Videos

Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)

Invite your body to relax and great ready to feel great with this relax and restore yoga class. Enjoy this free gentle yoga flow and namaste!
YogiApproved | March 8, 2019
OM

3 *Seriously Relevant* Life Lessons We Can Learn From the Bhagavad Gita

The Bhagavad Gita is a sacred yogi text filled with life lessons. Here are 3 important Bhagavad Gita lessons to take to heart from this epic poem!
Katrina Bilanchone | March 6, 2019
Health + Wellness

This Is Considered the Best Diet In the World *According to Health Experts*

If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
Kaitlin Vogel | March 6, 2019
Life

These 5 Practices Will Unleash Your Inner Shakti and Help You Celebrate Your Divine Feminine Energy

Unleash your Shakti and celebrate your divine feminine energy using a goddess mantra, a powerful mudra, dancing, creating, and feminine yoga poses. Dive in!
LeeMarie Kennedy | March 6, 2019
Love + Sex

A Girl’s Guide to Great Sex: 8 Empowering Tips to Have Amazing Sex Every Time

Want to know how to be better in bed? We all deserve good sex! This dating coach shares her tips to make your bedroom time that much more enjoyable.
Jessica Smith | March 3, 2019
Life

Feel at Home Within Your Own Body: A Yoga Poem to Honor the Healing Power of Our Practice

Do you feel at home in your own body? Most of us are quite disconnected, but by combining yoga and poetry, you may just be able to reconnect. Read on here.
Olivia Morrissey | March 1, 2019
Fitness

This Is the Number One Anti-Aging Exercise (According to Science)

Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019
Health + Wellness

Celery Juice: Just a Heath Fad or Here to Stay? What You Need to Know About This Wellness Trend

What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
Emmy Schneider-Green | February 28, 2019
Yoga

Relieve Jet Lag and Get Back to Feeling Normal With These 8 Yoga Poses

The jet lag struggle is real, but it won’t get the best of you! Practice these 8 yoga poses to recover quickly and get back to your travel adventures.
Jillian Halliday | February 28, 2019
Health + Wellness

This Nutrition Coach Has 7 Pro-Tips to Help You Simplify Your Plant-Based Diet

Eating a plant-based diet doesn't have to be complicated or time consuming! Use these seven tips for quick and simple plant-based meal planning and eating.
Alethea Copelas | February 27, 2019
Life

Travelistas: Stash These 5 Healing Crystals in Your Carry-On for Protection and Good Vibes

When traveling, healing crystals for protection can be your saving grace. So, here are the 5 best crystals for travel to pack for your next trip.
Emmy Schneider-Green | February 26, 2019
Health + Wellness

4 Easy, Effective Tips to Relieve Your Dry Winter Skin (Ahhhh… That’s Better)

Dry skin in winter is a major problem for most. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
Kaitlin Vogel | February 25, 2019
Health + Wellness

Make Your Coffee Healthier: 5 Simple Swaps to Make Over Your Morning Cup

You can still enjoy your morning coffee! Just use these simple changes and healthy coffee ideas to way boost the healthiness of your usual cup of joe.
Emmy Schneider-Green | February 24, 2019
Yoga

10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)

Beginner yoga poses can increase endurance and cultivate mindfulness. Begin your yoga practice journey with these ten beginner yoga poses.
Jillian Halliday | February 23, 2019
Yoga

Want More Variety In Your Yoga Practice? Try These 7 Unique Online Yoga Classes on YA Classes

Looking for some unique yoga classes? Try these online yoga and fitness classes on YA Classes to switch up your routine and get out of your comfort zone.
Kara Beussink | February 19, 2019
Life

Strengthen Your Self-Esteem Muscle and Boost Your Confidence With These 8 Practices

Your self-esteem muscle gets fed all the wrong nutrition. Here are 8 ways to feed your self-esteem healthy food for self-love and a confidence boost.
Tahira Mitchell | February 19, 2019
Product Reviews

We Review the Folding Travel Yoga Mat From Wai Lana (Product Review Video)

Travel yoga mats are popular and there are a lot to choose from! We review Wai Lana’s uniquely designed folding yoga mat. Check out our product review here.
YogiApproved | February 18, 2019
Health + Wellness

Oh Hey Self-Care! This Simple DIY Lavender Sugar Scrub Recipe Will Melt Away Your Woes

Homemade sugar scrub? Oh yes, it’s easier than you think! Whip up this simple DIY lavender sugar scrub for some serious self-care love.
Jenny Campbell | February 18, 2019
Fitness

Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)

We all need to move more. But, no one has the time, right? Use this complete 30-day challenge to move more and improve your overall heath.
Emmy Schneider-Green | February 18, 2019
Health + Wellness

This Is the Secret to Actually Find Work Life Balance (From an Entrepreneur Who Finally Found It)

Finding a work life balance is no easy feat, especially when you feel the need to be in control of your business. Actually find balance with these 4 steps.
Bethany Michaels | February 16, 2019
Travel

7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?

Yoga retreats take your yoga practice to a beautiful location for a blissful, rejuvenating wellness vacation in 2019! Here are our top yoga retreat picks.
Kara Beussink | February 15, 2019
Yum

To-Die-For Jackfruit Tacos Recipe (Gluten-Free and Vegan-Friendly!)

Jackfruit tacos? Ohhhhh yeah! This savory, easy, and oh-so-delicious jackfruit taco recipe will having them asking for seconds (and thirds!).
Escape Haven | February 15, 2019
Health + Wellness

5 Simple Steps to Meditate Your Way Through Anxiety

Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.
Danielle McKee | February 15, 2019

Featured Columns

Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
Christina D’Arrigo |
Align Your Chakras With These 7 Chakra Yoga Poses
Joanne Moules |
Try These 6 Couples Yoga Poses to Strengthen Your Relationship
Alexa Erickson |
Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go
Leah Ward |
Which Yoga Style Best Fits Your Needs? We Compare and Contrast 3 Types of Yoga + Their Benefits
Kalyani Hauswirth-Jain |
Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)
Lara Falberg |
Shoulder Pain? Here’s How to Modify 4 Common Yoga Poses for Shoulder Injuries
Teresa Mason |
Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)
YogiApproved |
What Is Yin Yoga and What Are the Most Common Benefits?
Jessie Wren |
Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)
Justin Kaliszewski |
An Introduction to Kundalini Yoga
Joanne Moules |
In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)
Ely Bakouche |
Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class
YogiApproved |
Beginner Flexibility Flow (Free 30-Minute Yoga Class)
YogiApproved |
Do You Know About the Surprising Connection Between Yoga and Dental Health?
Grace Clark |
Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation
Hannah Leatherbury |
Not Sure How to Teach Outside the Studio? Here Are 10 Tips for Teaching Corporate Yoga
beYogi |

5 Unexpected Reasons You’re Tired All the Time
Kaitlin Vogel |
Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
Christina D’Arrigo |
These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self
Emmy Schneider-Green |
Science Says Kirtan Kriya (A Kundalini Mantra) Can Help Prevent Alzheimer’s – Here’s Why
LeeMarie Kennedy |
Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation
Jenny Campbell |
This Is the Secret Hack for Beautiful Glowing Skin
Lindsay Sibson |
In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)
Ely Bakouche |
9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)
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