Psst. We plant a food-producing tree for every class you take.
Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core workout to rock your barre abs.
Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
If you want better sex, you need to realize what’s missing. Here’s how to use Mula Bandha for a deeper connection with yourself and your partner.
You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
Comfort food was made for times like these. Try any of these vegan comfort food recipes. They’re all classics that’ll bring joy to anyone - not just vegans!
Breathing Easy is a short film about doing yoga over Zoom during quarantine. Watch the video and learn more from the creator, Hannah Siden in our Q&A.
It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
The new moon in Capricorn is the start of a new cycle. We will all be feeling more ambitious and self-disciplined. See what it means for your zodiac sign!
Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
Hormonal imbalance can show up in many different ways. Here are 4 simple methods for how to balance hormones in your body to feel better overall.
Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
Use these 5 cleansing rituals to usher in the new year. It is time to cleanse, reset, and develop habits that nourish your mind, body and spirit. Learn how!
Follow this simple bedtime yoga sequence to slow down the body, the mind, and help you get a better night’s sleep. Tomorrow morning, you'll be glad you did!
It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Want to try making your own DIY toothpaste? This 3-ingredient DIY toothpaste recipe is easy, simple and natural. It fights bacteria and helps whiten teeth.
Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
A quinoa salad is the perfect go-to meal for nutrition, ease, and taste. So this Thai quinoa salad recipe with ginger peanut dressing will be your new fave.
Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Glute exercises don’t just give you an awesome figure, they also help to stabilize your pelvic girdle. Try these 7 barre exercises to rock a barre booty.
DJ Taz Rashid is on a mission to change the world of music for yoga teachers, meditators, and beyond. Read this interview with him to learn his story.
Yoga teachers use yoga cues during class that are meant to help but can sometimes be confusing. We deconstruct and explain 6 common yoga cues here.
Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
The Winter Solstice is a time to reflect, release what no longer serves you, and transition through the seasons. Celebrate with these 5 reflective rituals.
From the lens of Traditional Chinese Medicine, the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
This winter root vegetable salad recipe combines roasted beets, potatoes and radishes for a warming meal packed with nutrients. Try this GF, vegan recipe.
Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for men to build strength + flexibility.
For an empath, it can feel like you carry the weight of the world. Learn 8 warning signs you're taking on too much, plus 8 ways empaths can cope and thrive.
From a new moon eclipse in Sagittarius to the Great Conjunction and transit into the Age of Aquarius, learn about how each impacts your zodiac sign here!
SUP Yoga may have you thinking about yogis in bikinis rather than traditional yoga principles. But, they’re highly interrelated. Here’s how.
Mindset is so important. It impacts our mood, our daily experiences and even our quality of sleep. Learn 3 simple ways to improve your mindset before bed.
This overnight carrot cake breakfast bowl recipe is mouthwateringly delicious, packed with nourishing ingredients, and takes just minutes to prep. Enjoy!
Here are 17 powerful ways to boost your positive thinking and self talk for a healthier mind state when you feel down and full of self-judgment.
What foods have gluten and which do not? Here’s a gluten-free food list (and which items you should avoid) to help guide you on your gluten-free diet.
Yoga for bigger bodies is both accessible and worthwhile. Meet your body where it is with these 10 plus size yoga tips for a safe and comfortable practice.
Communication skills are critical for conflict resolution. Here are 5 communication strategies for effective communication during hard conversations.
Online yoga teaching is now the new normal. But all online yoga is not equal. Here are 7 business models to monetize your online teaching effectively.
If you suffer from headaches, you know how debilitating they can be. There are acupressure points for headaches that can help. Learn all about them here!
Yoga for seniors offers a big range of benefits, but it's important to know how to approach it safely. Follow these 5 tips for a safe + beneficial practice.
Tap into your magic with this must-read book list for the modern mystic! From crystals to tarot to self-love, your soul will shine from these mystic books.
If you can't sit through meditation without getting distracted, then this Short and F*ckin Sweet Guided Meditation from Yogi Bryan is just what you need!
The Gemini eclipse will shed light on your relationships. And paired with a full moon, this 2020 eclipse will bring issues to a much-needed close.
You don’t need a cocktail to enjoy the holidays. Enjoy these non-alcoholic drinks for winter, the holiday season and anytime you want a yummy mocktail.
It has been said that gratitude opens the door to all abundance. Living with radical gratitude creates a positive shift in your life - learn how here!
Card games are so much more than a way to pass the time. There are actually many surprising mental benefits of card games. Find out all about it here.
Get your gifting on with these fun and unique holiday gift ideas. We’ve curated a gift guide that’s sure to please everyone on your list.
Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
Backbends are energizing, strengthening yoga poses that require proper alignment for safety. Learn how to practice these 5 beginner backbends safely!
You don’t need decorating chops or a huge budget to pull off these 9 cheap home decor hacks and interior design tips to improve the energy of your home.
Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teacher right here.
The Ayurvedic diet believes you are what you eat, and you are what you digest. Use these 5 Ayurvedic eating habits to help improve your digestion.
Gratitude is the foundation for joy and the gateway to all abundance. Use these 10 gratitude mantras to uplift your perspective and focus on all the good.
Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
Going gluten-free is a big step. Here’s everything you need to know about a gluten-free diet, including tips for eating out gluten-free and more.
There are so many yoga books out there, it’s sometimes hard to know where to start. Here are 10 must-read books for yoga teachers - have you read these?
Endometriosis is a result of endometrial tissue growing outside the uterus. Learn what you need to know plus natural endometriosis remedies that can help.
Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
To provide you with the most current yoga clothing brands, we've created a list of 12 top brands that offer something unique.
This new moon in Scorpio invites us all to dive deep. Emotional exploration and psychological healing are the themes of this new moon in Scorpio 2020.
Women’s circles are essentially a gathering of women for women. Here’s everything you need to know about these ceremonies (and how to lead one!).
Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.
What exactly is the parasympathetic nervous system and what makes it so important? Find out everything your need to know about it right here.
Tarotscopes combine a tarot card reading with your November horoscope for a look at what's in store this month for each zodiac sign. Here's your tarotscope!
If your wrists hurt during yoga, you’re not alone. Thankfully though, we can do something about it. Here’s how to modify 5 common yoga poses for wrist pain.
If you're looking for an easy, quick and healthy breakfast idea, look no further than overnight oats! Try these 7 delicious overnight oats recipes.
The Moon Salutation sequence balances the yang in your life. You can also practice them to enhance your moon rituals. Here’s a step-by-step tutorial.
Suffer from a stiff neck? These neck stretches and physical therapy-based prevention tips will relieve neck pain and increase neck mobility in minutes!
Leaving competition and ego at the door as you step on to a yoga mat is challenging, but you're not alone. Read these tips for men to overcome the struggle!
You’ve likely heard about a gluten-free diet. But is gluten bad? Why should you eat gluten-free? Here are the answers to all your questions about gluten.
The Moon is powerful, and performing moon rituals helps us connect to and harness the moon's energy in each phase. Learn how to practice moon rituals here!
A morning routine is the most important part of your day. Here are 5 morning rituals for you to customize your routine for a successful and productive day.
Thich Nhat Hanh is a Buddhist monk and spiritual leader whose teachings spread mindfulness and peace. Get inspired with these 10 Thich Nhat Hanh quotes.
Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
Mark your calendar for this lunar event! You’ll want to take notes on the blue moon meaning, what happens during a full moon on Halloween and Metonic Cycle.
Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
FODMAPs and your gut microbiome are intrinsically connected. Here’s everything you need to know about how they interconnect to affect your overall health.
How do you breathe? Mouth breathing or nasal breathing? Increasingly, science is showing the benefits of nasal breathing. Learn all about it here.
The top health apps can help you achieve optimal wellness with ease. Download these five best wellness apps to enjoy fitness, meditation, yoga, and more.
Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.
In Mercury Retrograde Scorpio will be intense yet transformative. During Mercury Retrograde dates October 13 to November 3, each zodiac sign will be tested.
Try these 6 yoga poses that you can do during menstruation if you want to experience a happier period. Enjoy a healthier period naturally with yoga!
If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
If you already use a crockpot or want to try, these healthy crockpot recipes are a great place to start! Enjoy these 6 plant-based crockpot dinner recipes.
Our mental health is so important and it impacts every aspect of our lives. Boost your mental health and maintain peace of mind with these 8 techniques.
Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!
If you're an eco-mom, you care about using safe and natural baby products. Here are 32 recommendations for eco-friendly, organic products for your baby.
Ladies - if you suffer during your menstruation cycle, try these helpful period hacks for a more healthy and less miserable period each month.
Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
The power of positive thinking permeates every aspect of our lives. Learn 5 key benefits of positive thinking plus how to shift to a more positive mindset.
Self-acceptance isn’t easy when we’re constantly told we aren’t “enough.” Use these 5 tips to cultivate a positive body image at any size or shape.