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Chakra Flow

With Reace Daniel

60 minutes | All Levels

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Energize

With Courtney Sheber

57 Minutes | Intermediate Level

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Yin Express

With Ashley Limehouse

36 Minutes | All Levels

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Healthy Mama, Happy Baby

With Jess Rose

11 Classes | 6hr 58min | All Levels

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Yogagility

With Katie Kasten

25 minutes | All Levels

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Gratitude Meditation

With Jess Rose

20 minutes | All Levels

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Mantra Mindset

With Youmie Jean Francois

5 Classes | 1hr 26min | All Levels

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Full Body Flexibility

With Jess Rose

5 Classes | 3hr 15min | All Levels

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Let It Go

With Ashton August

36 Minutes | All Levels

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Happy Hips

With Allie Geer

30 minutes | All Levels

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Undo the Desk

With Ashton August

36 minutes | All Levels

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Fly

With Jack Cuneo

56 minutes | Intermediate Level

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Barre Tone

With Alba Avella

27 minutes | All Levels

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Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels

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Featured Goodness

Product Reviews

What Our Face Felt Like After Using the CBD Rose Clay Face Mask By cbdMD (Video)

YogiApproved |
Love & Sex

I’m a Dating Coach and These Are 5 Reasons Why You’re Not Finding Love

Jessica Smith |
Fitness

These 5 Online Fitness Classes Will Make You Feel the Burn

Leah Sugerman |

So Hot Right Now

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Health + Wellness

Female Entrepreneurs, Use These 4 Mental Health Tips to Support Yourself and Your Business

Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
Frandasia Williams | April 14, 2021
Health + Wellness

We Aren’t Joking: Laughter Yoga Is a Thing! Here Are 3 Serious Reasons You Need to Try It

Love laughing? Love yoga? Then you will absolutely love Laughter Yoga! Learn all about three serious benefits of Laughter Yoga right here.
Abbey Acevedo | April 12, 2021
Life

Ahimsa: Your Guide to the First Yama From the Eight Limbed Path of Yoga

The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | April 11, 2021
OM

Did You Know You Have an Eighth Chakra? Learn All About Your Aura as Your Highest Energy Center

Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
Elvira | April 11, 2021
Life

Aries New Moon and Super Pink Moon in Scorpio Bring You This Good News

The new moon in Aries is April 11, then the super pink moon in Scorpio on April 26. See how it will impact your zodiac sign, and expect some massive growth!
Kaitlin Vogel | April 8, 2021
Life

10 Quotes From “The Alchemist” to Remind You of Your Purpose

Paulo Coelho’s The Alchemist is filled to the brim with wisdom. Here are 10 of the best quotes from The Alchemist to remind you of your purpose.
Leah Sugerman | March 25, 2021
Health + Wellness

Do You Still Believe These 7 Vegan Myths? We Debunk Them Here

Where do you get your protein? A longtime vegan dispels 7 of the most common vegan myths that are nothing but lies. Read on to separate fact from fiction.
Emmy Schneider-Green | March 25, 2021
Health + Wellness

How to Practice Soul Care – The New Self-Care Practice You Need to Try

Is breathing the same as feeling alive? Is a foot rub the same as walking a spiritual path? Is self-care the same as soul care? Learn all about it here.
Abbey Acevedo | March 24, 2021
Health + Wellness

8 Natural, Effective Ways to Overcome Emotional Eating

Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
KATHARINE KLEPIN | March 19, 2021
Health + Wellness

3 Simple Yet Profound Insights to Find Contentment in Life

We’ve all wondered how to be content in life, but it’s not an easy question to answer. Use these 3 tips to gain insight into contentment and find happiness.
Dan Burt | March 19, 2021
Life

These 7 Chakra Yoga Poses Will Help You Process Change

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
Teresa Adele | March 19, 2021
Health + Wellness

Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy

Women exploring sexuality is not taboo. We deserve the freedom to feel sexy and liberated. Here are 5 ways to awaken and empower your sexual energy.
Frandasia Williams | March 18, 2021
Health + Wellness

Create Your Calm: 5 Steps for a Soothing Morning Ritual

What’s your typical morning look like? Start your day off right with a soothing morning ritual for a better day overall. Follow these 5 steps to learn how.
Eliza Wing | March 18, 2021
Beauty

What Our Face Felt Like After Using the CBD Rose Clay Face Mask By cbdMD (Video)

We tried the CBD Rose Face Mask by cbdMD. We share our experience using it, our opinion of it, and the benefits of CBD in skincare. Read our review here!
YogiApproved | March 15, 2021
Life

I’m a Yoga Teacher Trainer: These Are My 4 Tips for New Teachers to Gain Confidence

New yoga instructors often show up prepared, but lacking teaching confidence. Use these 4 tips to increase your confidence and thrive as a teacher.
Jewel Elizabeth | March 11, 2021
Health + Wellness

Is 2021 the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet

Intuitive eating: sounds cool, but what is intuitive eating exactly? Here are 10 key principles on how to take an anti-diet approach to fueling yourself.
Emmy Schneider-Green | March 11, 2021
Life

I’m a Dating Coach and These Are 5 Reasons Why You’re Not Finding Love

If you're struggling to find love, this dating coach shares 5 reasons why, plus valuable insight and advice on how to find a strong, lasting relationship.
Jessica Smith | March 11, 2021
Get to Know a Yogi

Meet Reace Daniel: YA Classes Teacher Highlight Series (Interview)

In our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Reace Daniels. Let's meet him!
YogiApproved | March 11, 2021
Health + Wellness

4 Yin Yoga Poses to Soothe Your Sore Feet

Feet can get overworked, tired, and tense just like any other body part. That’s why we need yoga for feet! Use these 4 Yin Yoga poses to free your feet.
Tonya Wetzel | March 10, 2021
Life

This New Moon in Pisces + Spring Equinox 2021 Are Good News for Your Zodiac Sign

March is an action-packed month. A new moon in Pisces on the 13th and the Spring Equinox 2021 on the 20th. Learn what it means for your zodiac sign here!
Kaitlin Vogel | March 10, 2021
Videos

Practice Mindful Movement In This No-Props Online Yin Yoga Class

Breathe into each gentle posture to create mindful movement in this calming and relaxing online Yin Yoga class with Ashley Limehouse - no props needed!
YogiApproved | March 8, 2021
Health + Wellness

7 Ways Yoga Can Help With Healthy Aging

Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
Rachel Land | March 8, 2021
Health + Wellness

5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 3 things to avoid and 5 things to do in third trimester prenatal yoga.
Leah Sugerman | March 4, 2021
Life

9 Personal Development Books by Black Authors That Will Seriously Inspire You

These nine self-help books by Black authors will ignite your passion for personal development and committment to self-care. Get ready to be inspired!
YogiApproved | March 3, 2021
Health + Wellness

If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery

Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is your path to recovery.
YogiApproved | February 28, 2021
Life

From Mundane to Mystical: 5 Ways to Fill Your Life With Magical Moments

Want practical ways to practice spirituality? Learn the 5-step mundane to mystical formula to transform any task from uneventful to magical!
Abbey Acevedo | February 26, 2021
Life

7 Reasons Why You May Be Struggling to Get Over a Breakup and Move On

Wondering how to get over a breakup? Struggling to move on from a past relationship? Here are 7 reasons why this may be happening. Learn more here!
Andy Boyd | February 26, 2021
Health + Wellness

3 Breathing Exercises for Anxiety You Can Practice on TikTok

Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
Health + Wellness

5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.
Leah Sugerman | February 22, 2021
Life

40 Goddess Mantras to Celebrate Your Divine Feminine Energy

Some mantras can activate your intuitive properties and bring your inner goddess out to play. Use these 40 goddess mantras to awaken the divine within.
Katelyn Hansen | February 21, 2021
Fitness

These 5 Online Fitness Classes Will Make You Feel the Burn

Online fitness classes are trending now more than ever. Jump on the bandwagon with these 5 fun online classes that will make you feel the burn at home.
Leah Sugerman | February 21, 2021
Beauty

This CBD Face Oil Is Going to Be the New Star In Your Skincare Routine

CBD is popular and CBD skincare is all the rage. We tried the CBD facial oil by cbdMD - read our review and learn about the benefits of CBD skincare here!
YogiApproved | February 19, 2021
Health + Wellness

10 Yoga Poses to Strengthen Your Knees and Prevent Injury

If you have knee pain, there are yoga poses that can help strengthen these joints to ease pain + prevent injury. Try these 10 yoga poses for knees to start.
Trish Londres | February 17, 2021
Life

Planning Your First Road Trip? Follow These 8 Tried-and-True Tips

Always wanted to take a road trip but not sure where to start? Use these 8 road trip tips to plan with ease so you can hit the road with confidence.
Tonya Wetzel | February 13, 2021
Fitness

10 Mat Pilates Exercises to Build Serious Core Strength

Mat Pilates can be done at home, and is a great way to build strength. Practice these 10 core Pilates exercises to strengthen and tone your entire core.
KATHARINE KLEPIN | February 13, 2021
Life

15 Simple Yet Powerful Ways to Improve Your Relationships

We are social beings so we should always be working to keep our relationships alive and well. Here are 15 powerful ways to improve your relationships.
Alissa Lastres | February 13, 2021
OM

This Is How to Link Breath to Motion When You Practice Yoga

If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.
Leah Sugerman | February 13, 2021
Health + Wellness

It’s Time to Put Down That Backpack! Follow These 4 Useful Tips to Let Things Go

You probably think you aren’t carrying a heavy load. Yet, every day you wonder how to let things go. Here are 4 tips to effectively let go.
Matt Shakir | February 12, 2021
Health + Wellness

Stiff Shoulders? Practice These 6 Yoga Poses to Find Relief

Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.
Tonya Wetzel | February 12, 2021
Love + Sex

These 3 Valentine’s Day Recipes Make the Perfect Romantic Dinner

Looking for seductive foods to get you in the mood? Try these 3 Valentine’s Day recipes to make the perfect romantic dinner for your valentine.
Kaitlin Vogel | February 11, 2021
Life

9 Mindfulness Books Everyone Who Wants to Be More Present Should Read

Mindfulness offers many of the same benefits as meditation. These 9 mindfulness books will help you be more present in your daily life. Check them out here!
Anastasia Barbuzzi | February 11, 2021
Fitness

This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise

For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
April Klooster | February 10, 2021
Health + Wellness

These Are the 3 Biggest Yoga Trends You’ll See In 2021

The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Melissa Albarran | February 9, 2021
Life

Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)

Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.
Chardé Evans | February 9, 2021
Health + Wellness

Breathe Better With These 6 Yoga Poses and Practices

Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
Teresa Adele | February 2, 2021
Life

10 Ways to Tap Into Your Divine Feminine and Your True Goddess Self

If you realize it or not, there is divinity within you that needs to be harnessed. Here are 10 ways to access and ignite your divine feminine inner goddess.
Katelyn Hansen | January 31, 2021
Health + Wellness

SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

Do you want to slow down and enjoy life but feel guilty about not doing enough? Here are 7 strategies to actually slow down and why you need to.
Michelle Maiellaro | January 30, 2021
Fitness

This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautiful barre arms.
Leah Sugerman | January 30, 2021
Life

Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates

Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
Heather Mason | January 29, 2021
Health + Wellness

Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester

Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice in first trimester Prenatal Yoga.
Leah Sugerman | January 28, 2021
Life

Here’s What to Expect During the First Mercury Retrograde of 2021

January 30, 2021 begins Mercury retrograde in Aquarius, which will last until February 21. Learn about this retrograde + how it impacts each zodiac sign.
Kaitlin Vogel | January 28, 2021
Fitness

Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)

Need fitness motivation for at-home workouts? Look no further than Jillian Michaels! In our interview, Jillian shares her top tips for staying motivated.
YogiApproved | January 25, 2021
Health + Wellness

This Is the Best Meditation Style for You Based On Your Enneagram Personality Type

Get the most out of your meditation practice by choosing a style that’s right for you. Here are the best meditation styles for each Enneagram type.
Lynn Roulo | January 22, 2021
Yum

Black Bean Salsa-Stuffed Sweet Potato Recipe (You Can Start Drooling Now)

These black bean salsa stuffed sweet potatoes make a tasty lunch, dinner, or side dish for a hearty breakfast. Learn how to cook this healthy recipe here!
Kelly Alexander | January 22, 2021
Fitness

Runners, You Need This Online Yoga Class In Your Life

Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Leah Sugerman | January 22, 2021
Health + Wellness

13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)

Self-love is something we are ALL worthy of, but not all of us have. Deepend and expand your self-love using these 13 helpful tips. Which is your favorite?
Taylor Winn | January 22, 2021
Beauty

More Eye-Opening Than Mascara: This Is the Symbolism of Makeup

Uncover the symbolism behind makeup, plus answer 5 questions to help you set a healthy internal foundation while you apply actual foundation!
Abbey Acevedo | January 22, 2021
OM

Practice This Yin Yoga Sequence to Ground Your Root Chakra

Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Leah Sugerman | January 21, 2021
Health + Wellness

7 Ways to Improve Your Spiritual Health

Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
Trishna Patnaik | January 21, 2021
Fitness

7 Barre Exercises to Rock Your Core

Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core workout to rock your barre abs.
Leah Sugerman | January 15, 2021
Health + Wellness

3 Simple Reasons EVERYONE Should Meditate (From “How Not to Be a Hot Mess”)

Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
Devon and Craig Hase | January 14, 2021
Life

This Is How to Use Mula Bandha for Better Sex

If you want better sex, you need to realize what’s missing. Here’s how to use Mula Bandha for a deeper connection with yourself and your partner.
Elisha Thompson | January 14, 2021
Health + Wellness

You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)

You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Frandasia Williams | January 14, 2021
Health + Wellness

These 11 Online Prenatal Yoga Classes Will Help You Ease Your Pregnancy

Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
Leah Sugerman | January 14, 2021
Health + Wellness

6 Drool-Worthy Vegan Comfort Food Recipes You’ve Gotta Try

Comfort food was made for times like these. Try any of these vegan comfort food recipes. They’re all classics that’ll bring joy to anyone - not just vegans!
Emmy Schneider-Green | January 13, 2021
Life

Breathing Easy: A Short Film About Yoga During Quarantine (Video)

Breathing Easy is a short film about doing yoga over Zoom during quarantine. Watch the video and learn more from the creator, Hannah Siden in our Q&A.
YogiApproved | January 13, 2021
Health + Wellness

7 Simple Hacks for Cultivating Daily Mindfulness

It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Maria Moscato | January 8, 2021
Health + Wellness

Infrared Therapy: 8 Health Benefits + What You Need to Know

Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
Samantha-Jane Gray | January 8, 2021
Life

New Moon In Capricorn: Here’s What It Means for Your Zodiac Sign

The new moon in Capricorn is the start of a new cycle. We will all be feeling more ambitious and self-disciplined. See what it means for your zodiac sign!
Kaitlin Vogel | January 7, 2021
Yoga

Use These 5 Yoga Poses to Strengthen and Tone Your Arms

Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
Michelle Thielen | January 5, 2021
Health + Wellness

Ladies: Here Are 4 Hacks for Balancing Your Hormones Naturally

Hormonal imbalance can show up in many different ways. Here are 4 simple methods for how to balance hormones in your body to feel better overall.
Chardé Evans | January 5, 2021
Get to Know a Yogi

Black Female Festival Founder Creates Global Wellness + Social Justice Event

Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
YogiApproved | January 2, 2021
Life

Here’s How to Perform a Burning Ceremony In 4 Simple Steps

A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
Nisha Baghadia | December 31, 2020
Health + Wellness

Byyye 2020!! 5 Cleansing Rituals to Let Go and Usher In the New Year

Use these 5 cleansing rituals to usher in the new year. It is time to cleanse, reset, and develop habits that nourish your mind, body and spirit. Learn how!
Kaitlin Vogel | December 30, 2020
Yoga

25-Minute Bedtime Yoga Sequence for Better Sleep (Photo Tutorial)

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help you get a better night’s sleep. Tomorrow morning, you'll be glad you did!
Jessie Wren | December 24, 2020
Health + Wellness

Look Out for These 5 Warning Signs of Inflammation (Sound Like You?)

It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
Melissa Wright | December 24, 2020
Health + Wellness

This Is How Spiritual Wellness Impacts Your Physical and Mental Health

Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Trishna Patnaik | December 23, 2020
Beauty

This 3-Ingredient DIY Toothpaste Recipe Is Natural, Eco-Friendly + Takes 5 Minutes to Make

Want to try making your own DIY toothpaste? This 3-ingredient DIY toothpaste recipe is easy, simple and natural. It fights bacteria and helps whiten teeth.
Kristína Danková | December 23, 2020
Yoga

Air Out Your Heart With These 7 Beginner-Friendly Backbends

Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020
Life

What’s Great (And What’s Hard) About Each Enneagram Type in Relationships

When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
Lynn Roulo | December 22, 2020
Yum

Crunchy Cashew Thai Quinoa Salad With Ginger Peanut Dressing (Recipe)

A quinoa salad is the perfect go-to meal for nutrition, ease, and taste. So this Thai quinoa salad recipe with ginger peanut dressing will be your new fave.
Kelly Alexander | December 20, 2020
OM

Curious About Kundalini Yoga? Learn All About This Unique Yoga Discipline

Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Elvira | December 19, 2020
Fitness

7 Barre Exercises to Feel a Serious Booty Burn

Glute exercises don’t just give you an awesome figure, they also help to stabilize your pelvic girdle. Try these 7 barre exercises to rock a barre booty.
Leah Sugerman | December 19, 2020
Life

International Yoga Musician DJ Taz Rashid Shares His Story AND His Music (Interview)

DJ Taz Rashid is on a mission to change the world of music for yoga teachers, meditators, and beyond. Read this interview with him to learn his story.
Denelle Numis | December 18, 2020
Yoga

“Knit My Ribs?” 6 Often Confusing Yoga Cues Explained

Yoga teachers use yoga cues during class that are meant to help but can sometimes be confusing. We deconstruct and explain 6 common yoga cues here.
Tonya Wetzel | December 17, 2020
Health + Wellness

9 OM-Azing Meditation Apps That Are 100% Worth the Download

Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
Emmy Schneider-Green | December 17, 2020
Life

Celebrate the Winter Solstice With These 5 Rituals

The Winter Solstice is a time to reflect, release what no longer serves you, and transition through the seasons. Celebrate with these 5 reflective rituals.
Morgan Garza | December 16, 2020
Health + Wellness

5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine

From the lens of Traditional Chinese Medicine, the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
Ruth Findlay | December 15, 2020
Health + Wellness

This Tangy + Warming Root Vegetable Salad Recipe Is Perfect for Winter

This winter root vegetable salad recipe combines roasted beets, potatoes and radishes for a warming meal packed with nutrients. Try this GF, vegan recipe.
Morgan Casavant | December 15, 2020
Fitness

Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing

Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
Kristína Danková | December 12, 2020
Health + Wellness

Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
Yoga

Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Allie Flavio | December 11, 2020
Yoga

Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out

Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for men to build strength + flexibility.
Leah Sugerman | December 11, 2020
Health + Wellness

Empaths: Here Are 8 Ways to Cope With the Weight of the World + Thrive

For an empath, it can feel like you carry the weight of the world. Learn 8 warning signs you're taking on too much, plus 8 ways empaths can cope and thrive.
Maegan Johnson | December 10, 2020
Life

Two of 2020’s Most Anticipated Astrological Events Are Almost Here

From a new moon eclipse in Sagittarius to the Great Conjunction and transit into the Age of Aquarius, learn about how each impacts your zodiac sign here!
Kaitlin Vogel | December 10, 2020
OM

4 Ways SUP Yoga Teaches Us Traditional Yoga Principles

SUP Yoga may have you thinking about yogis in bikinis rather than traditional yoga principles. But, they’re highly interrelated. Here’s how.
Chantal Crinquand | December 9, 2020
Health + Wellness

Don’t Sleep on This: 3 Ways to Put Your Bad Mood to Bed

Mindset is so important. It impacts our mood, our daily experiences and even our quality of sleep. Learn 3 simple ways to improve your mindset before bed.
Abbey Acevedo | December 9, 2020
Yum

This Overnight Carrot Cake Breakfast Bowl Takes 5 Minutes to Prep (Recipe)

This overnight carrot cake breakfast bowl recipe is mouthwateringly delicious, packed with nourishing ingredients, and takes just minutes to prep. Enjoy!
Kelly Alexander | December 9, 2020
Life

17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

Here are 17 powerful ways to boost your positive thinking and self talk for a healthier mind state when you feel down and full of self-judgment.
Ashton August | December 4, 2020
Health + Wellness

What Foods Have Gluten? We Answer This Common Question With a Gluten-Free Food List

What foods have gluten and which do not? Here’s a gluten-free food list (and which items you should avoid) to help guide you on your gluten-free diet.
Elisha Thompson | December 4, 2020