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Abs + Booty

With Jennifer Pansa

25 minutes | Intermediate Level

Happy Hips

With Allie Geer

30 minutes | All Levels

Gratitude Meditation

With Jess Rose

20 minutes | All Levels

Body Positive

With Jessica Smith

30 Minutes | All Levels

Deep Relief

With Jennifer Pansa

34 Minutes | Intermediate Level

Pelvic Floor Restore

With Tabor Bonde

30 Minutes | All Levels

Undo the Desk

With Ashton August

36 minutes | All Levels

Stretch and Strengthen

With Denelle Numis

30 minutes | Intermediate Level

Fly

With Jack Cuneo

56 minutes | Intermediate Level

Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels

Outside the Box

With Daniel Scott

4 Classes | 2hr 6min | Intermediate Level

Take the Program

Tribal Cardio Dance II

With Crystal Palermo

28 minutes | All Levels

Featured Goodness

Life

Hard Time Focusing While You Work from Home? Here Are 5 Tips to Change That

Kaitlin Vogel |
Yoga

8 Yoga Poses That Double as Strength Training Exercises

Sara Panagiotopoulou |
Life

7 Law of Attraction Hacks That Will Change Your Life Forever

Ashton Aiden |

So Hot Right Now

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comfort of your own home.

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Fitness

This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts

Wondering how to get the most out of your workouts? Use these 5 home workout tips for amazing results, no matter what your home gym looks like!
Emmy Schneider-Green | May 21, 2020
Life

5 Trending DIY Projects to Try at Home During Quarantine

During this pandemic, people are coming up with clever ideas to stay sane and productive. Try these 5 trending DIY projects to keep yourself busy!
Kaitlin Vogel | May 21, 2020
Life

108 Ways to Heal Heartbreak

Loss of any kind can be gut-wrenching but heartbreak often seems to be the worst loss of all. Here are 108 ideas for how to get over heartbreak.
Denelle Numis | May 21, 2020
Health + Wellness

Hunched Over a Computer All Day? Try These 5 Stretches to Help Relieve Upper Back Pain

If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help.
Michelle Polizzi | May 20, 2020
Health + Wellness

Bored on Zoom? Make Quarantine Video Chats More Fun With These 10 Activities

Feeling bored after your 400th video chat? Here are some social distancing games to make your time with friends and family a little more uplifting.
Kara Beussink | May 20, 2020
Health + Wellness

The Power of Practicing Mindfulness + 5 Ways to Be More Mindful Now

When we practice mindfulness and live more mindfully, the benefits for our health and wellness are vast. Try these five ways to be more mindful now.
Tarin Calmeyer | May 19, 2020
Health + Wellness

Stop Caring What People Think About You and Take Back Your Power – Here’s How

Wonder how to stop caring what people think about you? Many of us do! And caring what others think of us is a waste of time and energy. Here's how to stop.
Elisha Thompson | May 19, 2020
Health + Wellness

4 Ways to Self-Soothe Without Self-Sabotaging: Life Advice for Challenging Times

There's a fine line between self-soothing and self-sabotage. Learn the difference and how to self-soothe with self-sabotaging in challenging times.
Jessica Smith | May 17, 2020
Health + Wellness

Extra Tired? It’s Not Just You! The Link Between Stress and Sleep During Times of Crisis

Struggling to keep your eyes open lately? There’s a reason you’re feeling extra tired! Read on to learn the scientific connection between stress and sleep.
Emmy Schneider-Green | May 17, 2020
Health + Wellness

Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back

Most of us spend a lot of time sitting and have back issues. This short yoga for the back sequence will stretch your back to keep it healthy and supple.
Liz Lindh | May 15, 2020
Health + Wellness

Doctors Are Prescribing This Type of Yoga to Reduce Stress and Build Immunity

Rather than prescribing medication, many doctors are turning to more alternative healing methods - and yoga is at the top of the list.
Kaitlin Vogel | May 13, 2020
Fitness

Try These Simple Pilates Modifications to Get More Out of Your Practice (Photo Tutorial)

Pilates is a beautiful practice that takes strength and grace. Use these Pilates modifications to help align your form and ease discomfort.
Samantha-Jane Gray | May 11, 2020
Health + Wellness

Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing

To find her OM at home, Kate Hudson’s fitness practice of choice is yoga. In a recent Insta post, she showed off some of her poses and her super toned body.
Kaitlin Vogel | May 11, 2020
Life

Working From Home During Quarantine? This Business Coach Shares 12 Productivity Hacks

Wondering how to be productive during quarantine? We all are. Try these 12 tried-and-true productivity hacks from a business coach.
Abby Norman | May 8, 2020
Health + Wellness

Energy Healing 101: Your Guide to Healing Crystals

We are all made up of energy and sometimes need some serious energy healing. Here’s what you need to know about using healing crystals.
Megan Johnson | May 7, 2020
Health + Wellness

Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)

Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practice it!).
Kaitlin Vogel | May 7, 2020
Health + Wellness

Practice These 8 Simple Exercises to Infuse Your Day With Mindfulness

When practiced regularly, mindfulness can have profound benefits. Use these 8 simple mindfulness exercises to add mindful awareness to your day.
Tonya Wetzel | May 6, 2020
Health + Wellness

Here’s What Your Nervous System’s Fight-or-Flight Response Means and How to Use It to Your Advantage

The reptilian brain controls our fight or flight response, which is something we all experience. Here's how to understand and gain control of it.
Ashton Aiden | May 6, 2020
Gift Guide

6 Mother’s Day Gift Ideas for the Modern Mom – She’ll Love Them All!

These 6 unique Mother's Day gift ideas are perfect for the modern mom. From cozying up with a good book to trendy wellness essentials, she'll love them all!
YogiApproved | April 26, 2020
Health + Wellness

Found: This Crystal-Infused Weighted Blanket Is The Ultimate Cuddle Buddy

Weighted blankets are so popular for their wide range of health and sleep benefits! But this crystal weighted blanket takes the benefits to a new level...
YogiApproved | April 25, 2020
Health + Wellness

Here’s How to Create a Quarantine Routine (And Why We All Need One!)

In these unprecedented times of self-isolation, social distancing, and quarantine, it’s more important than ever to create a routine. Here’s how you can.
Alexa Torontow | April 24, 2020
Health + Wellness

Why Deepak Chopra Is Practicing Two Hours of Yoga Every Day

Deepak Chopra starts and ends his day with yoga. And according to a recent article, he is now practicing two hours of yoga every day! Here's why...
Kaitlin Vogel | April 24, 2020
Health + Wellness

Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)

With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
Emmy Schneider-Green | April 24, 2020
Yoga

Teachers: Here’s Everything You Need to Know About Teaching Yoga On Instagram Live

During the COVID-19 pandemic, yoga is needed more than ever to ease anxiety and ground ourselves in the...
Maggie Munday Odom | April 23, 2020
Health + Wellness

6 Simple, Science-Backed Ways to Strengthen Your Immune System

We all want strong immune systems. There are simple science-backed ways we can support and strengthen our immunity - learn six key ways here!
Kaitlin Vogel | April 23, 2020
Yoga

Learn Surya Namaskar A and Surya Namaskar B: Sun Salutation Flow Photo Tutorial

Sun Salutations are a staple of the Vinyasa Yoga practice. Learn the difference between Surya Namaskar A and Surya Namaskar B + how to practice both here!
Ashton August | April 22, 2020
Yoga

Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence

Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
Leah Sugerman | April 22, 2020
Health + Wellness

6 Essential Self-Care Practices That Will Help Reduce Your Anxiety

Self-care brings more peace into your daily life, and can help to reduce your anxiety. Try these 6 essential self-care practices and see for yourself!
Megan Johnson | April 22, 2020
Yoga

You’ll Never Skip Corpse Pose Again When You Hear These Benefits of Savasana

The benefits of Savasana are so plentiful, why do so many people skip it? You won’t skip Savasana ever again after learning these benefits of Corpse Pose.
Teresa Mason | April 16, 2020
Yoga

New to Yoga? Here Are 12 Things to Know Before Taking Your First Yoga Class

Your first yoga class is an exciting adventure, but it can also be intimidating! Here are 12 things to know before taking the plunge.
Nyaima Smith-Taylor | April 16, 2020
Life

Lots of Time at Home? Use These 6 Tips to Bring Mindfulness Into Your Family Activities

Is practicing mindfulness a challenge when you and your family are all home together? Here are 6 tips to practice family mindfulness.
Joanne Moules | April 16, 2020
Health + Wellness

Harvard Recommends Yoga to Help People Cope with Coronavirus Anxiety

With coronavirus cases on the rise , we’re all looking for ways to cope with the stress. According to...
Kaitlin Vogel | April 15, 2020
Health + Wellness

5 Big Benefits of Restorative Yoga (Plus the Motivation You Need to Try It!)

The benefits of restorative yoga are incredible but we often don't practice it because we're too busy. Here are 5 reasons why you definitely should!
Lisa A. Muehlenbein | April 14, 2020
Life

Repeat These 5 Positive Affirmations to Cope With Life’s Challenges

Use these five powerful affirmations to cope with life's challenges and learn how to use affirmations to empower you in all areas of your life.
Danielle McKee | April 14, 2020
Health + Wellness

The Coronavirus: Are You Freaking Out or Minimizing? Why Neither Is Good for Your Mindstate

Admist a global pandemic, it's easy to freak out or downplay. But neither is good for our mindstate. Here's how to find the middle ground and remain calm.
Lynn Roulo | April 13, 2020
Yoga

Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)

Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial.
Tonya Wetzel | April 6, 2020
Health + Wellness

6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic

If you’re looking for how to stay positive during the coronavirus pandemic, the good news is your mental health is in your hands. Use these 6 tips.
Kaitlin Vogel | April 6, 2020
Health + Wellness

Here’s the Motivation You Need to Finally Start Meditating

We've all heard excuses not to meditate. If you want meditation guidance, read our response to each main excuse - and get inspired to start meditating now!
Brooke Nally | April 5, 2020
Fitness

Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home

Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.
Enrico Fioranelli | April 3, 2020
Health + Wellness

Hard Time Focusing While You Work from Home? Here Are 5 Tips to Change That

Have a hard time staying focused when you work from home? Use these five tips to increase productivity and focus while working from home.
Kaitlin Vogel | April 3, 2020
Health + Wellness

Feeling Ungrounded? Here’s How to Heal Your Earth Element

Don't feel grounded? It may be time to nurture the earth element within you. Here are 6 simple practices for earth element healing so you can find balance.
Radhika Banhatti | April 3, 2020
Health + Wellness

Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself this time for self-love.

Sponsored by beYogi
Health + Wellness

Here’s How to Design Your Own Distraction-Free Home Yoga Space

Are you easily distracted when you practice yoga at home? Try these 6 tips to create a home yoga studio that allows you to focus in the perfect yoga space!
Kara Beussink | April 2, 2020
Life

Chakra 101: An Introduction to the 7 Chakras

There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about the chakra system here.
Allie Flavio | April 2, 2020
Yoga

5 Online Yoga Classes That Are Better Than Going to the Studio

Want to try an online yoga class? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes in the comfort of your own home.
YogiApproved | March 30, 2020
Life

9 Buddha Quotes to Refresh Your Perspective On Life

No matter what your knowledge or experience with Buddhism, there is much insight that can be gained from...
Kacie Main | March 27, 2020
Health + Wellness

6 Calming Online Yoga Classes to Take During Quarantine

If the COVID-19 quarantine has you stressed, try these 6 online yoga classes to decompress, relieve stress and keep yourself active and grounded. Namaste!
Kara Beussink | March 26, 2020
Life

Teachers: Wondering How to Find Your Ideal Yoga Students? Read This

Wondering how to become a successful yoga teacher? Learn the most important key to your yoga success: finding your ideal student. Learn how here!
Ely Bakouche | March 21, 2020
Life

Aries: Learn All About the First Sign of the Zodiac (The Good, the Bad, and the Fire)

Aries is the first sign in the zodiac and a natural leader. But the Aries sign can both create and destroy with its fire. Learn all about this zodiac sign!
Morgan Garza | March 21, 2020
Health + Wellness

5 Actionable Ways You Can Protect Yourself and the Community During COVID-19

Amidst the coronavirus (COVID-19) outbreak, we must all take steps to help prevent further social spread. Learn how to protect yourself and the community.
YogiApproved | March 18, 2020
My Yoga Story

This 16 Year-Old Shares 4 Main Lessons She’s Learned as a Young Yoga Teacher

Being a young yoga teacher is a unique experience and a journey that this 16-year old teen yoga teacher shares through the 4 main lessons she's learned.
Maggie Munday Odom | March 14, 2020
Health + Wellness

Intention Fuels Purpose: Follow These 5 Steps to Practice Intentional Living

Intentional living means being present, grounded, and self-aware. Follow these 5 simple steps to live with intention and learn why intention is so powerful.
Elisha Thompson | March 14, 2020
Life

Dating Advice: 3 Signs Your Relationship Is Worth Saving (And How If You Answered Yes)

Need dating advice? Here are three signs your relationship is worth the work, and how to save a relationship if you answered yes.
Kaitlin Vogel | March 14, 2020
Health + Wellness

5 Postnatal Yoga Practices for New Moms

Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
Tara Mestre | March 12, 2020
Life

What Is Your Dharma? Here’s How to Find Your True Life Purpose

Dharma is our purpose in life. Once we become aware of our true life purpose, we can fully step into our power and potential. Here's how!
Saiisha | March 12, 2020
Yoga

Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips

Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.
Allie Geer | March 10, 2020
Life

A Yoga Teacher’s Response to the “Bikram: Yogi, Guru, Predator” Documentary on Netflix

The Bikram documentary on Netflix has a lot of people talking about the yogi, guru, and predator. Read this yoga teacher’s thoughts on Bikram Choudhury.
Samantha Maracic | March 9, 2020
Life

Teachers: Grow Your Yoga Business by Finding Your Yoga Niche (Here’s How!)

Teachers: want to know how to find your yoga niche and grow your yoga business? Learn the answers to all of these questions and discover your yoga niche!
Ely Bakouche | March 8, 2020
Life

A Guide to the Yamas: The First Path of Yoga’s Eight Limbs

The Yamas are the first path in the Eight Limbs of Yoga found in the Yoga Sutras. Learn about these yogic codes of conduct and how to apply them in life.
Alisha Leytem | March 6, 2020
Life

A Guide to the Niyamas: The Second Path of Yoga’s Eight Limbs

The Niyamas, a Sanskrit word meaning “observances,” explore these five areas of our lives: purity, contentment, self-discipline, self-study and surrender.
Alisha Leytem | March 6, 2020
Health + Wellness

Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
Health + Wellness

5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)

There's no magic to stop aging. But when it comes to how to live a long life and how to live longer, there are things you can do to increase longevity.
Kaitlin Vogel | March 4, 2020
Yoga

Side Crow Step-by-Step Photo Tutorial: Prepare to Fly!

Side Crow (Parsva Bakasana) is a twisting arm balance used as a foundation for many advanced arm balances. Learn this posture with this photo tutorial.
Tonya Wetzel | March 2, 2020
Life

Here Are 8 Mindful Pieces of Life Advice for Your College Freshman

Not sure what advice for college freshman to give your teen? Learn 8 important pieces of mindful college advice for your teen preparing to go to college.
Kelly Castillo | March 1, 2020
Yoga

Practice These 8 Yoga Poses to Increase Your Flexibility

If you want to increase your flexibility, turn to yoga! Practicing yoga for flexibility is effective and fun. Try these 9 yoga poses for flexibility.
YogiApproved | February 22, 2020
Fitness

7 Perfect Pre-Workout Snacks for Long-Lasting, Healthy Fuel

Searching for the ideal pre-workout food to fuel your next workout? Try these 7 perfect pre-workout snack ideas to provide your body with long-lasting fuel.
Emmy Schneider-Green | February 21, 2020
Life

Are You a Pisces (Or Know One)? Here’s the Lowdown On This Water Zodiac Sign

Pisces is the oldest, most mystical sign in the zodiac. But the Pisces sign can also live in a paradox. Here’s what you need to know about this zodiac sign.
Morgan Garza | February 21, 2020
Health + Wellness

These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)

What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
Heidi Marie Dietz | February 17, 2020
Health + Wellness

5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed

Use these five energizing yoga practices for a completely natural energy boost on those days when you feel like you just can’t get out of bed.
Lauren Jacobs | February 17, 2020
Yoga

6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)

Yoga for kids is a powerful tool to teach children mindful awareness. Use these 6 yoga poses for kids with helpful teaching hints to introduce kids to yoga.
Katie D'Onofrio | February 17, 2020
Health + Wellness

Which Ayurvedic Dosha Are You? Take This Fun Dosha Quiz to Find Out!

In Ayurveda, we learn about what is best for us based on our constitution. Take this fun Dosha quiz to learn which prominent Ayurveda Dosha you have!
Nicole Schmitz | February 17, 2020
Love + Sex

4 Sensual (and Healthy) Valentine’s Day Recipes for Your Special Someone

If you’re looking for some seductive foods to get you in the mood, here are four absolutely perfect Valentine’s Day recipes.
Kaitlin Vogel | February 13, 2020
Health + Wellness

Glyphosate In Your Food: What You Need to Know About This Chemical and Your Health

Is glyphosate impacting your health? Learn about this "Roundup" chemical, what glyphosate in food can do to your health, and what you can do about it.
Emmy Schneider-Green | February 12, 2020
Life

All the Single Ladies! Follow These 3 Steps to Embrace – And ENJOY – the Single Life

Living the single life? Being single can be challenging but we can embrace being single and thrive! Learn all about the art to being single here.
Bethany Michaels | February 9, 2020
Yoga

This 1 Tip Will Totally Transform Your Inversion Practice

Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.
Leah Sugerman | February 8, 2020
Health + Wellness

Take This 30-Day Self-Care Challenge to Reduce Screen Time (It May Actually Improve Your Life)

Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits.
Lauren Jacobs | February 8, 2020
OM

Vedic Meditation 101: Your Guide to This Ancient Tradition

Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
Channing Press | February 8, 2020
Fitness

This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
Samantha Maracic | February 8, 2020
OM

The Four Paths of Yoga Explained: A Comprehensive Overview of Bhakti, Jnana, Raja and Karma Yoga

The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. Learn the key details about each in this comprehensive overview.
Yogi Ram | February 7, 2020
Fitness

Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals

Wonder if yoga can help you reach your fitness goals? Studies show bodyweight training can be as effective as weight training. Let's talk yoga and fitness!
Kaitlin Vogel | February 7, 2020
Life

How to Make a DIY Japa Mala Necklace + Charge It With Intention (Step-By-Step Photo Tutorial)

Japa mala necklaces are strands of 108 beads, used for meditation. Learn how to make your own DIY japa mala necklace in this step-by-step photo tutorial.
Maxine Garcia | February 5, 2020
OM

Chanting and Kirtan: Everything You Need to Know (Plus a Few Chants to Try!)

Chanting and kirtan are two practices we see in yoga, but what is kirtan? Why do we chant in yoga? Learn the answer to these questions and more here.
Danielle McKee | February 5, 2020
Health + Wellness

Does Yoga Help You Lose Weight? It Can! Here Are 3 Types of Yoga for Weight Loss

To all who are wondering, “Does yoga help you lose weight?,” the answer is yes! Here’s what you need to know about yoga for weight loss.
Kaitlin Vogel | February 2, 2020
Fitness

Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout

Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a full body workout.
Adrienne Rivera | January 31, 2020
Life

12 Inspirational Quotes for When You Need a Quick Boost of Motivation

Inspirational quotes can reset your mindstate and help you feel empowered! Turn to these motivational quotes any time you need a positive boost.
Jillian Grabarczyk | January 31, 2020
Life

An Introduction to Buddhism, The Four Noble Truths, and The Eightfold Path

The Buddha, Buddhism, The Four Noble Truths, and the Eightfold Path. Learn all about these philosophies and teachings for a better life here!
Kacie Main | January 30, 2020
Travel

Want to Travel the World and Teach Yoga? Here Are 5 Insider Tips From Someone Who’s Done It

The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with your complete insider’s guide!
Leah Sugerman | January 30, 2020
Yoga

Do Yoga With Your Toddler! Here Are 10 Yoga Exercises You Can Practice Together

Looking for indoor activities for your kids? Do yoga with your toddler! Here are 10 yoga exercises you can do with your toddler that you'll both enjoy.
Michelle Stanger | January 29, 2020
Health + Wellness

Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet.
Heidi Marie Dietz | January 27, 2020
Yoga

Master Baby Grasshopper Pose: Explore 2 Different Ways to Access This Fun Arm Balance (Photo Tutorial)

Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with these two different approaches to enter Baby Grasshopper.
Tonya Wetzel | January 27, 2020
Health + Wellness

This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)

We’re all familiar with stress running the show, so next time you feel familiar anxiety creeping in, use this body scan meditation to halt it in its tracks.
Emmy Schneider-Green | January 26, 2020
Health + Wellness

These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
Health + Wellness

Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial

Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020
Health + Wellness

Balance Your Chakras Using This Guide to Healing Crystals for Each Chakra

Learn about healing crystals and how they correspond to the chakras. Use these chakra crystals to activate and balance your chakras - here's how!

Sponsored by Lovepray Jewelry
Videos

Take This 30-Minute Yoga Class to Reduce Stress (Free Class)

Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste.
YogiApproved | January 20, 2020
Yoga

Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Michelle Stanger | January 19, 2020
Health + Wellness

How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Butler | January 18, 2020
Life

Positive Thinking Is NOT Enough – Here’s Why and What to Do Instead

Positive thinking has its place, but has become misused and overrated. Here's the problem with positive thinking, plus a healthier, more rational approach.
Nyaima Smith-Taylor | January 18, 2020
Life

Time Flies. Find Stillness and Grounding Through Seasonal Living (Here’s How)

Seasonal living begins by embracing nature’s harmonious seasonal cycles. Learn all about seasonal living and 3 ways to incorporate it into your lifestyle.
Devon Battaglia | January 17, 2020
Yoga

Learn How to Do the Splits (Yoga Pose Photo Tutorial)

If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access full splits safely and effectively.
Allie Flavio | January 16, 2020

Featured Columns

Have Tight Hamstrings? Practice These 5 Yoga Poses to Gain Flexibility
Michelle Thielen |
Why Deepak Chopra Is Practicing Two Hours of Yoga Every Day
Kaitlin Vogel |
Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing
Kaitlin Vogel |
Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back
Liz Lindh |
Harvard Recommends Yoga to Help People Cope with Coronavirus Anxiety
Kaitlin Vogel |
Learn Surya Namaskar A and Surya Namaskar B: Sun Salutation Flow Photo Tutorial
Ashton August |
You’ll Never Skip Corpse Pose Again When You Hear These Benefits of Savasana
Teresa Mason |
Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)
Tonya Wetzel |
New to Yoga? Here Are 12 Things to Know Before Taking Your First Yoga Class
Nyaima Smith-Taylor |
Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence
Leah Sugerman |
5 Big Benefits of Restorative Yoga (Plus the Motivation You Need to Try It!)
Lisa A. Muehlenbein |
Teachers: Here’s Everything You Need to Know About Teaching Yoga On Instagram Live
Maggie Munday Odom |
Doctors Are Prescribing This Type of Yoga to Reduce Stress and Build Immunity
Kaitlin Vogel |
Statistics Show That Quarantine Has Created a Global Surge In These 4 Forms of Exercise
Kaitlin Vogel |
The Coronavirus: Are You Freaking Out or Minimizing? Why Neither Is Good for Your Mindstate
Lynn Roulo |
Hunched Over a Computer All Day? Try These 5 Stretches to Help Relieve Upper Back Pain
Michelle Polizzi |
These 5 Highly Successful Celebrities and Executives Use Yoga and Meditation to Thrive
Samantha Maracic |

Why Deepak Chopra Is Practicing Two Hours of Yoga Every Day
Kaitlin Vogel |
Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing
Kaitlin Vogel |
Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back
Liz Lindh |
Harvard Recommends Yoga to Help People Cope with Coronavirus Anxiety
Kaitlin Vogel |
6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic
Kaitlin Vogel |
6 Simple, Science-Backed Ways to Strengthen Your Immune System
Kaitlin Vogel |
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