Psst. We plant a food-producing tree for every class you take.
Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
Love laughing? Love yoga? Then you will absolutely love Laughter Yoga! Learn all about three serious benefits of Laughter Yoga right here.
The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to know about this principle.
Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
The new moon in Aries is April 11, then the super pink moon in Scorpio on April 26. See how it will impact your zodiac sign, and expect some massive growth!
Paulo Coelho’s The Alchemist is filled to the brim with wisdom. Here are 10 of the best quotes from The Alchemist to remind you of your purpose.
Where do you get your protein? A longtime vegan dispels 7 of the most common vegan myths that are nothing but lies. Read on to separate fact from fiction.
Is breathing the same as feeling alive? Is a foot rub the same as walking a spiritual path? Is self-care the same as soul care? Learn all about it here.
Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
We’ve all wondered how to be content in life, but it’s not an easy question to answer. Use these 3 tips to gain insight into contentment and find happiness.
It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
Women exploring sexuality is not taboo. We deserve the freedom to feel sexy and liberated. Here are 5 ways to awaken and empower your sexual energy.
What’s your typical morning look like? Start your day off right with a soothing morning ritual for a better day overall. Follow these 5 steps to learn how.
We tried the CBD Rose Face Mask by cbdMD. We share our experience using it, our opinion of it, and the benefits of CBD in skincare. Read our review here!
New yoga instructors often show up prepared, but lacking teaching confidence. Use these 4 tips to increase your confidence and thrive as a teacher.
Intuitive eating: sounds cool, but what is intuitive eating exactly? Here are 10 key principles on how to take an anti-diet approach to fueling yourself.
If you're struggling to find love, this dating coach shares 5 reasons why, plus valuable insight and advice on how to find a strong, lasting relationship.
In our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Reace Daniels. Let's meet him!
Feet can get overworked, tired, and tense just like any other body part. That’s why we need yoga for feet! Use these 4 Yin Yoga poses to free your feet.
March is an action-packed month. A new moon in Pisces on the 13th and the Spring Equinox 2021 on the 20th. Learn what it means for your zodiac sign here!
Breathe into each gentle posture to create mindful movement in this calming and relaxing online Yin Yoga class with Ashley Limehouse - no props needed!
Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 3 things to avoid and 5 things to do in third trimester prenatal yoga.
These nine self-help books by Black authors will ignite your passion for personal development and committment to self-care. Get ready to be inspired!
Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is your path to recovery.
Want practical ways to practice spirituality? Learn the 5-step mundane to mystical formula to transform any task from uneventful to magical!
Wondering how to get over a breakup? Struggling to move on from a past relationship? Here are 7 reasons why this may be happening. Learn more here!
Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.
Some mantras can activate your intuitive properties and bring your inner goddess out to play. Use these 40 goddess mantras to awaken the divine within.
Online fitness classes are trending now more than ever. Jump on the bandwagon with these 5 fun online classes that will make you feel the burn at home.
CBD is popular and CBD skincare is all the rage. We tried the CBD facial oil by cbdMD - read our review and learn about the benefits of CBD skincare here!
If you have knee pain, there are yoga poses that can help strengthen these joints to ease pain + prevent injury. Try these 10 yoga poses for knees to start.
Always wanted to take a road trip but not sure where to start? Use these 8 road trip tips to plan with ease so you can hit the road with confidence.
Mat Pilates can be done at home, and is a great way to build strength. Practice these 10 core Pilates exercises to strengthen and tone your entire core.
We are social beings so we should always be working to keep our relationships alive and well. Here are 15 powerful ways to improve your relationships.
If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.
You probably think you aren’t carrying a heavy load. Yet, every day you wonder how to let things go. Here are 4 tips to effectively let go.
Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.
Looking for seductive foods to get you in the mood? Try these 3 Valentine’s Day recipes to make the perfect romantic dinner for your valentine.
Mindfulness offers many of the same benefits as meditation. These 9 mindfulness books will help you be more present in your daily life. Check them out here!
For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.
Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
If you realize it or not, there is divinity within you that needs to be harnessed. Here are 10 ways to access and ignite your divine feminine inner goddess.
Do you want to slow down and enjoy life but feel guilty about not doing enough? Here are 7 strategies to actually slow down and why you need to.
A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautiful barre arms.
Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice in first trimester Prenatal Yoga.
January 30, 2021 begins Mercury retrograde in Aquarius, which will last until February 21. Learn about this retrograde + how it impacts each zodiac sign.
Need fitness motivation for at-home workouts? Look no further than Jillian Michaels! In our interview, Jillian shares her top tips for staying motivated.
Get the most out of your meditation practice by choosing a style that’s right for you. Here are the best meditation styles for each Enneagram type.
These black bean salsa stuffed sweet potatoes make a tasty lunch, dinner, or side dish for a hearty breakfast. Learn how to cook this healthy recipe here!
Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Self-love is something we are ALL worthy of, but not all of us have. Deepend and expand your self-love using these 13 helpful tips. Which is your favorite?
Uncover the symbolism behind makeup, plus answer 5 questions to help you set a healthy internal foundation while you apply actual foundation!
Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core workout to rock your barre abs.
Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
If you want better sex, you need to realize what’s missing. Here’s how to use Mula Bandha for a deeper connection with yourself and your partner.
You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
Comfort food was made for times like these. Try any of these vegan comfort food recipes. They’re all classics that’ll bring joy to anyone - not just vegans!
Breathing Easy is a short film about doing yoga over Zoom during quarantine. Watch the video and learn more from the creator, Hannah Siden in our Q&A.
It can be challenging to stay grounded and present. Mindfulness is the key. Use these 7 mindfulness hacks to stay powerfully present throughout your day.
Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
The new moon in Capricorn is the start of a new cycle. We will all be feeling more ambitious and self-disciplined. See what it means for your zodiac sign!
Yoga can strengthen and tone your full body. And when it comes to toning your upper body, there are so many arm strengthening yoga poses. Here are 5 to try!
Hormonal imbalance can show up in many different ways. Here are 4 simple methods for how to balance hormones in your body to feel better overall.
Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
Use these 5 cleansing rituals to usher in the new year. It is time to cleanse, reset, and develop habits that nourish your mind, body and spirit. Learn how!
Follow this simple bedtime yoga sequence to slow down the body, the mind, and help you get a better night’s sleep. Tomorrow morning, you'll be glad you did!
It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Want to try making your own DIY toothpaste? This 3-ingredient DIY toothpaste recipe is easy, simple and natural. It fights bacteria and helps whiten teeth.
Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
A quinoa salad is the perfect go-to meal for nutrition, ease, and taste. So this Thai quinoa salad recipe with ginger peanut dressing will be your new fave.
Kundalini Yoga is a unique style of practice that has distinguishing characteristics. Learn all about this distinct style of yoga here.
Glute exercises don’t just give you an awesome figure, they also help to stabilize your pelvic girdle. Try these 7 barre exercises to rock a barre booty.
DJ Taz Rashid is on a mission to change the world of music for yoga teachers, meditators, and beyond. Read this interview with him to learn his story.
Yoga teachers use yoga cues during class that are meant to help but can sometimes be confusing. We deconstruct and explain 6 common yoga cues here.
Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
The Winter Solstice is a time to reflect, release what no longer serves you, and transition through the seasons. Celebrate with these 5 reflective rituals.
From the lens of Traditional Chinese Medicine, the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
This winter root vegetable salad recipe combines roasted beets, potatoes and radishes for a warming meal packed with nutrients. Try this GF, vegan recipe.
Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for men to build strength + flexibility.
For an empath, it can feel like you carry the weight of the world. Learn 8 warning signs you're taking on too much, plus 8 ways empaths can cope and thrive.
From a new moon eclipse in Sagittarius to the Great Conjunction and transit into the Age of Aquarius, learn about how each impacts your zodiac sign here!
SUP Yoga may have you thinking about yogis in bikinis rather than traditional yoga principles. But, they’re highly interrelated. Here’s how.
Mindset is so important. It impacts our mood, our daily experiences and even our quality of sleep. Learn 3 simple ways to improve your mindset before bed.
This overnight carrot cake breakfast bowl recipe is mouthwateringly delicious, packed with nourishing ingredients, and takes just minutes to prep. Enjoy!
Here are 17 powerful ways to boost your positive thinking and self talk for a healthier mind state when you feel down and full of self-judgment.
What foods have gluten and which do not? Here’s a gluten-free food list (and which items you should avoid) to help guide you on your gluten-free diet.