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Featured Goodness

Life

How to Be Happy in Life (According to Science)

Kaitlin Vogel |
OM

5 Yoga Practices to Balance the Throat Chakra

Hannah Leatherbury |
Style

Fall Fashion Trends 2018: 9 Fall Activewear Looks for Your Autumn Wardrobe

YogiApproved |

5 Mindful Tips to Help You Deal With Holiday Stress

The end of the year should be spent reflecting back on the year and spending some quality time with your loved ones. So, here’s how to avoid holiday stress!

So Hot Right Now

(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight
Kaitlin Vogel |
Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises
Cathy Madeo |
Stuck in a Relationship Rut? It’s Time to Find a Deeper Level of Intimacy – Here’s How
Megan Johnson |
20-Minute Goddess Ritual Heart Opening Yoga Flow (Free Class)
YogiApproved |
Stressed Out? Use These 5 Simple Exercises for Seriously Effective Stress Management
Susan Bensen |
Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How
Johnny Jedi |

Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Kara Beussink |
All Levels Gentle Yoga Flow to Decompress, Destress, and Feel Good (Free Class)
YogiApproved |
(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight
Kaitlin Vogel |
Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises
Cathy Madeo |
How to Be Happy in Life (According to Science)
Kaitlin Vogel |
5 Ways to Drop Your Ego in Yoga
Allie Flavio |

The Ultimate Crystal Healing Guide: 20 Powerful Crystals and Their Healing Properties
Morgan Garza |
These 7 Books Will Change Your Life In 2018
YogiApproved |
What the Om? The Meaning Behind 5 Common Yoga Symbols
Aimee Yamamori |
Diagnosed With an Autoimmune Disease? This Integrative Doctor Explains What to Do Next
Dr. Corey King |
Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Cathy Madeo |
Dylan Werner – How My Yoga Career Began
Dylan Werner |

Classes

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Yoga

Do These 6 Yoga Poses to Prepare Your Body for the Elusive Half Moon Pose (Photo Tutorial)

Learn six yoga poses that will prepare you to practice the elusive Half Moon Pose (or Ardha Chandrasana) safely and properly in this photo yoga tutorial.
Teresa Mason | November 13, 2018
Videos

New to Yoga? Take This 30-Minute Beginner Yoga Flow (Free Class)

This beginner yoga class is a slow and steady breakdown of basic poses and work with props so you come away feeling confident and comfortable on your mat.
YogiApproved | November 12, 2018
Health + Wellness

Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How

Studies show that yoga and breathing meditation can provide relief from depressive symptoms. Learn why and how to add yoga for depression to your treatment.
Johnny Jedi | November 9, 2018
Health + Wellness

(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight

While there are many well-known reasons women can’t lose weight, there are a few that may surprise you. Find out what they are and how to avoid them here!
Kaitlin Vogel | November 9, 2018
Health + Wellness

Understanding the Basics of Essential Oils with Wellness Expert Jenn Pansa (Video)

Essential oils can be magically helpful in numerous different ways. But what are essential oils? Find out here and learn all about essential oil uses!
Jennifer Pansa | November 9, 2018
Health + Wellness

Get Your Asana Outside! 4 Reasons Why You Should Practice Outdoor Yoga

Have you ever tried outdoor yoga? If not, you’re really missing out! Here are 4 reasons why you should absolutely take your yoga mat outdoors for extra fun.
Sara Panagiotopoulou | November 7, 2018
Yum

5 Delicious Pumpkin Spice Recipes to Embrace Fall Guilt-Free (Vegan and Gluten-Free Options)

Is it even really fall if you’re not indulging in pumpkin spice lattes and everything? Enjoy the flavor of the season with these healthy recipes.
Emmy Schneider-Green | November 7, 2018
Videos

Ashtanga Primary Standing Series (Free Yoga Class)

This Ashtanga Standing Series is the perfect introduction to the Ashtanga Primary Series. Great for anyone new to the practice or wanting a quick refresher.
YogiApproved | November 7, 2018
Yum

Sweet and Savory Hearty Fall Harvest Salad (Vegan and Gluten-Free Recipe)

Salad recipes don't usually come to mind when we think of fall. But, this hearty, sweet and savory, harvest salad will be your new favorite go-to fall meal!
Alethea Copelas | November 5, 2018
Yoga

Ready to Completely Transform Your Inversion Practice? Do These 12 Core Exercises

The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
Cathy Madeo | November 5, 2018
Life

Why Voting In the Midterm Elections Is Absolutely Essential (Share This With Your Non-Voting Friends)

The 2018 midterm elections are here and that means it’s time to vote. Be the change and vote on this midterm election. It is more important than ever.
Johnny Jedi | November 2, 2018
Life

Stuck in a Relationship Rut? It’s Time to Find a Deeper Level of Intimacy – Here’s How

Stuck in a romantic rut? These relationship tips will help you be more intimate with your partner for a happy, healthy and thriving romantic relationship.
Megan Johnson | October 31, 2018
Health + Wellness

How Many Minutes of Yoga Does It Take to Burn off Your Favorite Halloween Candy?

Everyone loves Halloween candy! But do you know how many calories are in just one piece? Find out how much yoga it takes to burn off your favorite treat.
Krysta Shannon | October 31, 2018
Health + Wellness

Stressed Out? Use These 5 Simple Exercises for Seriously Effective Stress Management

Stress management doesn’t have to be complicated or expensive. Use these 5 vocalization and breathing exercises to effectively relieve stress and tension.
Susan Bensen | October 31, 2018
Health + Wellness

Vegans Rejoice! Here Are 5 Vegan Halloween Candies (No Tricks, Just Treats)

Halloween candy doesn't have to be off limits! There are more vegan candy options than you may think. Here are 5 totally vegan Halloween candy options.
Emmy Schneider-Green | October 29, 2018
Videos

20-Minute Goddess Ritual Heart Opening Yoga Flow (Free Class)

This class pairs mindful movement, creative transitions and heart openers to step into your power and tap into your heart center.
YogiApproved | October 29, 2018
Health + Wellness

How to Be Happy in Life (According to Science)

Learning how to be happy is most people’s ultimate goal, especially finding ways to make happiness last. Here’s how science says to find lasting happiness.
Kaitlin Vogel | October 25, 2018
OM

5 Yoga Practices to Balance the Throat Chakra

When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.
Hannah Leatherbury | October 25, 2018
Health + Wellness

Our New Favorite Smoothie Bowl Recipe: Matcha, Avocado, and Kiwi (Recipe)

Smoothies bowls are delicious and nutritious meals that sustain you throughout the day. Whip up this smoothie bowl recipe to jumpstart your day with flavor!
Kelly Alexander | October 24, 2018
Health + Wellness

Addicted to Your Devices? Here’s How to Combat the Negative Effects of Technology

While technology makes our lives easier, it also has a dark side. The good news is you can combat the negative effects of technology with these tips.
Kaitlin Vogel | October 24, 2018
Yoga

5 Things to Expect in Your First Kundalini Yoga Class

Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
Maria Moscato | October 22, 2018
Health + Wellness

Koya Webb Tells All: 4 Lessons I’ve Learned on My Journey to Self-Love

Self-love is an important journey everyone should take. Learn what inspirational yogi and singer Koya Webb has learned on her own self-love journey here!
Koya Webb | October 21, 2018
Yoga

Yoga Teachers: Are Your Classes Feeling Uninspired? Follow These 6 Tips to Reignite Your Teaching

Every yoga teacher has experienced burnout at one point or another. Fortunately, you can bounce back with these 6 tips to elevate your yoga classes!

Sponsored by beYogi
Life

4 Easy Ways to Reinvent Your Morning Coffee

Reinvent your morning coffee ideas with four easy tips - from adding coconut oil and honey to making cold brew or testing out a Moka Pot or French Press.
LeeMarie Kennedy | October 18, 2018
Life

Self-Compassion Will Drastically Improve Your Life and Your Relationship (Here’s How)

Self-compassion is a force that can improve your entire life and especially your relationship. Find out how it changes everything and how to practice it.
Kathleen Mates-Youngman | October 18, 2018
OM

Get Grounded: These 4 Yoga Poses Will Connect You With Your Earth Element

The earth element is a source of rootedness, grounding, and stability. Check out these 4 yoga poses to connect with your earth element and find stability.
Kate Van Horn | October 18, 2018
Health + Wellness

Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
Health + Wellness

Your Quick Guide to Eating Healthy On a Budget

Healthy eating is possible without going completely broke! You just need to know how to do it. So, use these 10 simple tips for eating healthy on a budget.
Christie Cole | October 15, 2018
Health + Wellness

4 Reasons You Should Never Drink Plastic Bottled Water Again

Take the pledge and ditch plastic bottled water for good! Consider these four reasons why you should never drink water from a plastic bottle ever again.
Krysta Shannon | October 15, 2018
OM

5 Ways to Drop Your Ego in Yoga

Yoga, when practiced consistently, has the power to break apart the ego. The epic combination of movement and intention equals a force of freedom and love.
Allie Flavio | October 15, 2018
Health + Wellness

Rainbow Salad With Walnut Cilantro Dressing for Radiant, Glowing Skin (Recipe)

Want salad recipes packed with nutrition and flavor? This rainbow salad mixes veggies, fruit, and nuts to satisfy your artistic taste and your taste buds.
Kelly Alexander | October 11, 2018
Health + Wellness

How to Honor the Phases of Your Monthly Menstrual Cycle With Ease and Grace (A Week-By-Week Guide)

Your menstrual cycle can be painful, emotionally draining, and dramatic. Here’s how to navigate your cycle for less pain and moodiness during your period.
Nicole Schmitz | October 11, 2018
Life

Fall Fashion Trends 2018: 9 Fall Activewear Looks for Your Autumn Wardrobe

Fall fashion trends this year are in full blossom and we’re seriously ogling all these gorgeous fall looks. Here are 9 fall looks for your autumn wardrobe.
YogiApproved | October 11, 2018
Health + Wellness

Everyone Is Raving About This Blue-Green Mermaid Algae Superfood (Here’s Why)

What is spirulina? Learn everything you need to know in this article, including spirulina benefits and what makes this superfood so super.
Emmy Schneider-Green | October 9, 2018
Get to Know a Yogi

An Interview With David Newman – The Power of Bhakti, Meditation, and Spiritual Awakening

David Newman is a world-renowned singer and songwriter, Bhakti yogi, and writer. Learn about his influences, his awakening, and more in this interview.
YogiApproved | October 9, 2018
Health + Wellness

Everything You Need to Know About Chronic Inflammation (According to An Integrative Doctor)

Chronic inflammation can be debilitating. This integrative doctor explains exactly what it is and what you can do about it to find the root causes.
Dr. Corey King | October 9, 2018
Videos

Midday Yoga Flow to Refresh Mind and Body (Free Class)

Midday yoga is a great way to refresh, reset, and rejuvenate mind and body. Enjoy this energizing, balancing, full-body midday yoga flow. Namaste!
YogiApproved | October 7, 2018
Life

Want to Be Happier at Work? Do These 4 Things

Want to be happier at work? Use these four easy tips to help transform your workday and leave you feeling healthier and more enthusiastic about work.
Josh Duvauchelle | October 6, 2018
Life

15 Fantastic Ways to Teach Mindfulness to Kids

Children who practice mindfulness have better moods and have higher self-esteem. Here are 15 mindfulness activities for kids.
Marilyn Vinch | October 6, 2018
Yoga

Yoga Teachers: Be Sure to Avoid These 5 Things When You Teach AcroYoga

AcroYoga classes are incredibly fun! But, teaching AcroYoga is a big responsibility. To keep your students safe, avoid these five things when you teach.

Sponsored by beYogi
Health + Wellness

5 Yoga and Wellness Products We Love – Our Favorite Things October Edition 2018 (Video)

Our Favorite Things is a monthly recurring article and video featuring 5 of our editor’s latest finds that we want to share with you!
YogiApproved | October 3, 2018
Health + Wellness

5 Ways to Support Breast Cancer Awareness

October is Breast Cancer Awareness Month so it's a great time to join the fight. Here are 5 ways to help raise money + awareness for breast cancer research.
Andrea Karwandy | October 1, 2018
Health + Wellness

5 No-BS Healthy Protein Bars You Need In Your Yoga Bag

Not all protein bars are created equal. We list five healthy, guilt-free nutrition bars that will keep you energized and fueled with natural ingredients.
Elena Hart | September 29, 2018
OM

Mantra and Kirtan: Here’s Why These Meditation Tools Belong In Your Practice

Mantra and kirtan are inherently connected. These meditation tools help you reach a higher state. Learn all about these practices and how they relate here!
Nicky Sehra | September 29, 2018
Life

Love Is an Action Verb: 3 Experiences for Couples to Keep the Romantic Fire Blazing

We all get bored in relationships. To combat this + bond with your partner, excitement is key. Use these 3 experiences for couples for a healthy love life.
Johnny Jedi | September 29, 2018
Videos

All Levels Gentle Yoga Flow to Decompress, Destress, and Feel Good (Free Class)

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. Enjoy this juicy gentle yoga flow for all levels of practictioners.
YogiApproved | September 29, 2018
Health + Wellness

10 Natural Home Remedies for Dry Skin and Itchy Irritations

To heal your dry skin, you do not need potions, lotions, and other commercialized products. Use these 10 home remedies for dry skin and itchy irritations.
Adonia Dennis | September 29, 2018
Yum

Found: Your New Favorite Chocolate-Covered Gluten-Free Granola Bar Recipe

Chocolate-covered, gluten free granola bars are a crowd pleaser, and this easy granola bar recipe is a healthy guilt-free snack the entire family can enjoy!
Kelly Alexander | September 26, 2018
OM

5 Yoga Practices to Balance the Heart Chakra

When your Heart Chakra is imbalanced, you may avoid showing love and compassion to yourself or others. Use these 5 practices for Heart Chakra healing.
Hannah Leatherbury | September 26, 2018
Life

6 Mindful Tips to Resolve Conflict in the Workplace

No one likes conflict - and conflict in the workplace can be even more challenging. Use these 6 tips to deal with conflict at work and resolve issues.
Radhika Banhatti | September 26, 2018
Love + Sex

Ayurveda Says You Should Drink This After Sex (Recipe)

Ayurveda says: Drink this after sex. Follow this simple tonic recipe to create the perfect post-sex drink to replenish your energy after doing the deed.
Jenna Wolf | September 25, 2018
Product Reviews

We Review the Large Yoga Mat and Exercise Mat from Gorilla Mats (Video)

In this video, we review the uniquely jumbo yoga and exercise mats by Gorilla Mats. Check out our product review to learn more about these extra large mats.
YogiApproved | September 25, 2018
Health + Wellness

30 Simple AF Beauty Hacks to Transform Your Daily Routine

Use these beauty hacks to kiss your complicated beauty routine goodbye and keep it simple with these 30 easy ways to transform your beauty routine.
Lindsay Sibson | September 24, 2018
Health + Wellness

Eat These 5 Natural Energy Foods to Boost Your Brain Power and Increase Productivity

Energy foods give your brain the fuel it needs for optimal function. Healthy eating habits allow you to mentally and physically perform at a higher level.
Kaitlin Vogel | September 24, 2018
Life

The Mountains Are Calling – 6 Natural Hot Springs In Colorado to Visit This Fall

Hot Springs in Colorado are unrivaled in beauty and what the unique locations and landscapes have to offer. Here are 6 of the best hot springs in Colorado.

Sponsored by Teakoe
Life

8 Ways to Maintain Your Zen Even During the Craziest of Work Weeks

It can be a struggle to keep your level of work stress down at the office. Maybe it’s a mean co-worker, or just too much on your plate.
Danielle McKee | September 22, 2018
Health + Wellness

Yoga For Stress Management With Essential Oils (Free Class)

Many people turn to yoga for stress management. Practice yoga for stress relief and learn how essential oils can also help in this free yoga class.
YogiApproved | September 20, 2018
Life

Use These 3 Fall Equinox Rituals to Bring Balance and Abundance to Your Life

The fall equinox is about bounty and balance. Honor the abundance in your life and find balance with these three rituals to celebrate the fall equinox.
Morgan Garza | September 20, 2018
Yoga

Ready to Fly? Use These 3 Tips to Start an AcroYoga Practice

AcroYoga is a super fun and super challenging practice of community and support. Follow these 3 tips to begin your practice and reap all of its benefits!

Sponsored by beYogi
Fitness

Damn Girl! The Ridiculously Hard Workout Jessica Biel Used to Prepare for the Emmys

Jessica Biel shows us how pistol squats are really done in this ridiculously difficult variation she used as her part of her pre-Emmy workout routine.
Johnny Jedi | September 18, 2018
Life

5 Podcasts Every Modern Woman Needs to Listen to

Podcasts for women can be empowering, enlightening, and downright hilarious. Check out these 5 podcasts for modern women by women for serious inspiration.
Christie Cole | September 18, 2018
Life

New Yoga Teachers: Use These 5 Tips to Create a Thriving Career in Yoga

If you’re a new yoga teacher trying to create a thriving career in yoga, use these five tips to stand out and succeed in the oversaturated yoga market.
Allie Hill | September 16, 2018
Health + Wellness

Ayurveda and Sex: How They Relate and Complement Each Other

Ayurveda and sex are actually a tight-knit couple. Find out how Ayurveda views sex, “sexual nutrition,” and how to have a healthy sex life.
Jenna Wolf | September 16, 2018
OM

How the Buddhist Concept of Dharma Can End All Your Suffering

If you've ever asked what is dharma, you're not alone! Learn all about dharma here so you can discover your own dharmic path and find your life purpose.
Jillian Halliday | September 14, 2018
Health + Wellness

Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

As the fall season quickly approaches, we need to prepare our bodies and minds to align with the change. Here’s your complete guide to connect with fall.
Devon Battaglia | September 14, 2018
Yoga

10 Lessons You Can Learn From Savasana

Savasana, aka Corpse Pose, is one of the most important parts of your yoga practice. Here are 10 lessons you can learn from this powerfully relaxing pose.
Samantha Wilson | September 14, 2018
OM

Consider This When Creating Your Sacred Space (According to a Spirituality Expert)

What is a sacred space, what are the benefits and how do you create your own? Here's everything you need to know to create your zen sacred space!
William Ferro | September 13, 2018
Yum

Found: These 5 Snacks Will Help Balance Your Hormones

Under siege from snack attacks? A hormone imbalance may be to blame. A women’s health coach explains why and how the right snacks can help.
Madeline MacKinnon | September 11, 2018
Life

Fill Up On Yoga Inspiration With These 8 Yoga Instagram Accounts

Yoga has taken over social media these days - especially Instagram. Follow these 8 yoga Instagram accounts for lots of daily yoga inspiration!
Cidney Bachert | September 10, 2018
Life

Use These 7 Mantras to Clear Your Throat Chakra and Speak Your Truth

Throat Chakra healing can come in many forms. Particularly, Throat Chakra mantra helps. Use these 7 powerful mantras to awaken and clear your fifth chakra.
Nicky Sehra | September 10, 2018
Health + Wellness

6 Very Simple Ways to Boost Your Immune System

Wondering how to boost your immune system? It doesn't have to be rocket science! Follow these 6 simple tips to stay healthy and fit all year long.
Joanna Ruminska | September 10, 2018
OM

This Yoga Teacher is Sick of the Yoga Community’s Bullsh*t

As yoga spreads throughout the world, so does the yoga community. And it's rapidly changing. Find out why this one yoga teacher is sick of its bullshit.
Michelle Stanger | September 10, 2018
Yoga

Get in Your Flow: Yoga Poses to Connect With Your Water Element

The water element is a source of movement, creativity, passion, and pleasure. Check out these 4 yoga poses to flow with your water and move with fluidity.
Kate Van Horn | September 8, 2018
Health + Wellness

This Simple Hack Will Help Curb Your Late Night Binge Eating

Binge eating is a real thing for many of us, but we can use mindful eating to combat the urge. This article explains how to stop binge eating.
Christine Stirparo | September 8, 2018
Life

Fear. It’s a F*cking Liar – 5 Ways to Let That Sh*t Go

Fear decieves us on a daily basis and stops us from fulfilling our dreams. So you want to know how to overcome fear? Here are five ways to let that shit go.
Whitney Bowes | September 7, 2018
Life

Here Are the 11 Best Cities for Yoga in the US

Want some good yoga nearby? Here are the 11 best cities for yoga in the US! So grab your mat and explore these yoga-friendly cities with awesome offerings.
YogiApproved | September 6, 2018
Yoga

Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core

Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
Cathy Madeo | September 6, 2018
OM

The Chakras Explained: Learn the Basics About All 7 Chakras Here

Chakras are spinning wheels of energy that run along the central channel of the body. Learn the basics about all of the 7 chakras in this article.
Ashley Stern | September 6, 2018
My Yoga Story

10 Reasons for Skeptics to Try Yoga (Even If You Think It’s Not for You)

Want to try yoga but feel skeptical? Here are 10 legit reasons you should cut the excuses, lose the doubt, and try yoga even if you think it’s not for you.
Nicole Schmitz | September 5, 2018
Product Reviews

7 Eco-Friendly Yoga Brands You Should Probably Know About

As yogis, we should always support and choose eco-friendly yoga brands. Here are 7 awesome eco brands for all your yoga gear needs. Which is your favorite?
YogiApproved | September 4, 2018
Health + Wellness

5 Yoga and Wellness Products We Love – Our Favorite Things September Edition (Video)

Our Favorite Things is a monthly recurring article and video review featuring 5 yoga and wellness products that we want to share with you for September!
YogiApproved | September 2, 2018
OM

Prepare to Manifest With This Guided Sound Meditation by Dr. Wayne Dyer (Video)

Take 20 minutes each morning to use thought, sound and Dr. Wayne Dyer's guided meditation to manifest exactly what you desire.
Morgan Garza | September 2, 2018
OM

The Niyamas Are Your Ticket to Inner Peace (Here’s Why)

The Yoga Sutras outlines five Niyamas, or ethical observances. Here’s how you can apply each Niyama to your life for self-examination to find inner peace.
Christina D’Arrigo | September 2, 2018
Life

Use These 7 Simple Steps to Create a Fulfilling Life of Purpose

Do you feel purpose driven? Are you on your path or lacking focus and clarity? Follow these 7 tips to help you live a fulfilling, purpose driven life.
Michelle Thielen | August 31, 2018
Life

Saturn Retrograde Is Ending On September 6th (Here’s What It Means for You)

Saturn Retrograde ends on September 6. Learn the best strategies to apply the lessons learned in retrograde and navigate this new astrological phase.
Johnny Jedi | August 30, 2018
Life

4 Parenting Tips for Raising a Body Positive Daughter

There are several factors that go into raising a body positive daughter, including supportive language and mindful actions. These parenting tips will help.
Julia Parzyck | August 29, 2018
Health + Wellness

Here Are 5 Foods You Should Buy Frozen (And Why)

How do we take advantage of the freshest, tastiest fruits and vegetables? By shopping local and - believe it or not - buying healthy frozen foods.
Charmie Stryker | August 29, 2018
Life

What Is Mean Girl Yoga? Here’s How Teachers and Students Can Prevent It

Mean girls are everywhere—even the yoga studio. But yoga should be inclusive. Here’s how teachers and students can create an atmosphere for inclusive yoga.
Liza Jones | August 28, 2018
Yoga

These 5 Gentle Yoga Poses Are Perfect for Seniors

If you’re over 55, yoga for seniors is the perfect practice for rewarding effects for your body and mind. Here are 5 yoga poses for seniors for you to try.
Amanda Thompson | August 28, 2018
Yoga

These 6 Beginner-Friendly Yoga Poses Will Ease Your Back Pain

Gentle movements and simple yoga poses can ultimately provide lasting back pain relief. Try these yoga poses for back pain to find relief.
Jeffrey Langmaid D.C. | August 28, 2018
OM

Which Hindu Goddess Are You Based on Your Ayurvedic Dosha?

The Hindu goddesses are passionate, fierce, creative, and beautiful. Find out which Hindu goddess you are most connected to based on your Ayurvedic dosha!
Sahara Rose | August 25, 2018
OM

5 Yoga Practices For Balancing the Solar Plexus Chakra

An imbalanced Solar Plexus Chakra may create self-esteem struggles. Use these 5 practices to boost your confidence and create Solar Plexus Chakra healing!
Hannah Leatherbury | August 25, 2018
Life

8 Solo Travel Tips for Women – Read This Before Your Next Adventure

Solo female travel is exciting but it can also be intimidating. Gain confidence to travel alone without fear by following these solo travel tips.
Katie Minahan | August 24, 2018
Yoga

Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence

Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
Leah Sugerman | August 24, 2018
Life

How the Japanese Concept of Ikigai Can Help You Find Your Life Purpose

Ikigai is a Japanese concept designed to help you find your life purpose. Here’s how you can use it to find fulfillment and joy in your job and life.
Simone Clement | August 22, 2018
Health + Wellness

Interview With Cassandra Bodzak (The Vegan Contestant From ABC’s The Taste)

Cassandra Bodzak gained popularity on ABC’s The Taste and has now built a brand around self-care and love. Find out more about this meditating vegan here!
Rachel Galperin | August 22, 2018
Love + Sex

Relationship Issues? This Couples Therapist Says Chakra Therapy Can Help (Here’s How)

Chakras and relationships are more connected than you think! Use these chakra therapy techniques from a couples therapist to improve your relationship.
Kathleen Mates-Youngman | August 21, 2018
Health + Wellness

Yoga and Cancer – How Yoga Can Help You Cope With Your Diagnosis

How are yoga and cancer related? Cancer is a scary reality. But yoga can help! Here's how yoga can help you or your loved ones cope with a cancer diagnosis.
Melissa Nordin | August 21, 2018
Life

Stop the Stink! Use These 5 Simple Tricks to Remove Odor From Your Activewear

There’s nothing worse than when clothes still smell after washing. Lose the stinky workout clothes with these 5 simple tips to remove odor from activewear!
Jessica Thiefels | August 17, 2018
Life

How Yoga Teachers Can Use Instagram Promotion to Grow Their Brand

Instagram promotion is an effective way for yoga teachers to grow their brand and following. Here's how yoga teachers can use Instagram professionally.
Kari-Ann Levine | August 17, 2018