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Daily Stretch

With Alba Avella

20 Minutes | All Levels
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Ab Activate

With Katie Kasten

23 Minutes | All Levels
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Yin for Better Sleep

With Ashley Limehouse

34 Minutes | All Levels
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Chill Pill

With Jennifer Pansa Rohr

30 Minutes | All Levels
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Hard Core

With McKenna Waitley

44 Minutes | All Levels
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I am Worthy

With Ashton August

32 Minutes | All Levels
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Chakra Flow

With Reace Daniel

60 minutes | All Levels
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Healthy Mama, Happy Baby

With Jess Rose

11 Classes | 6hr 58min | All Levels
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Handstand School

With Kyle Weiger

6 Classes | 2hr 50min | All Levels
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Bear Pose Flow

With Ashton August

31 Minutes | All Levels
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Mantra Mindset

With Youmie Jean Francois

5 Classes | 1hr 26min | All Levels
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Full Body Flexibility

With Jess Rose

5 Classes | 3hr 15min | All Levels
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Let It Go

With Ashton August

36 Minutes | All Levels
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Happy Hips

With Allie Geer

30 minutes | All Levels
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Undo the Desk

With Ashton August

36 minutes | All Levels
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Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels
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Featured Goodness

Yoga

These Are the 10 Best Online Yoga Platforms of 2022

Denelle Numis |
Health & Wellness

New Moms: 7 Tips for a Healthy Fourth Trimester / Postpartum Phase

Alexa Torontow |
Yoga Poses

Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Tonya Wetzel |

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Life

Chakra 101: An Introduction to the 7 Chakras

There are 7 chakras total: each is represented by a specific color, shape, name and location in the body. Learn about the chakra system here.
Allie Flavio | August 5, 2022
Yoga

Learn How to Do Warrior 3 and Standing Splits With This Photo Tutorial

Warrior 3 and Standing Splits are two challenging yoga poses. Learn their similarities, differences, and how to safely access both here.
Tonya Wetzel | July 29, 2022
Health + Wellness

The Surprising Thing Marijuana, Oranges, and Lavender Have In Common

What’s that smell? It’s terpenes. Read on to learn all about terpenes, their vast range of health benefits, and where they can be found.
Jordan Boucher | July 28, 2022
Life

Here’s Your Complete Guide to Leo Zodiac

Leos are fearless, playful, and loyal. There's more to this fiery confidence though. Here’s your guide to the Leo zodiac sign.
Melody Beuzelin | July 25, 2022
Health + Wellness

Have You Tried These 7 Unusual Self-Care Practices Yet?

Want to mix up your self-care routine? Here are seven unusual self-care practices to help you recharge and appreciate yourself.
Cora Gold | July 25, 2022
Yoga

Kemetic Yoga: Explore the Ancient Egyptian Yoga

What is Kemetic Yoga and how's it different from other forms of yoga? Read here for more about Kemetic Yoga, an ancient practice of Egypt.
Frandasia "Frannie" Williams | July 24, 2022
Yum

7 Healthy Vegan Summer Dinner Ideas

Looking for a healthy and delicious summer recipe? Celebrate summer with these seven vegan summer dinner ideas that are yum yum for everyone!
Emmy Schneider-Green | July 24, 2022
Yoga

These Are the 10 Best 200-Hour Online Yoga Teacher Training Programs

Looking for the best online yoga teacher training program for you? We did the research for you with these top ten online 200-hour YTTs.
YogiApproved | July 24, 2022
Fitness

Practice These 9 Pre-Run Yoga Poses Before You Hit the Pavement

Pre-run yoga helps prevent injury, enhance mobility, and increase endurance. Use these 9 poses before your next run.
Samantha Maracic | July 14, 2022
Health + Wellness

Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow

Elbow tendonitis is a painful inflammation of tendons around the elbow joint. Use this yoga for tennis elbow sequence to help reduce pain.
Denelle Numis | July 6, 2022
Beauty

Hey Gorgeous, These Are the 5 Best Oils for Your Beauty Routine

From healthier hair and softer skin to whiter teeth and at-home manicures, here are five best oils to incorporate into your beauty routine.
Samantha Maracic | June 29, 2022
Yoga

Use These 7 Yoga Poses to Improve Your Posture in Just 30 Days

Sick of your bad posture? Improve posture in just 30 days with these seven simple, straight forward, and effective yoga poses.
Pamela Nixon | June 29, 2022
Love + Sex

BDSM and Kink: What It Is and How to Safely Explore It

What is BDSM and kink? If you are sexually curious in the bedroom, read on to learn about BDSM and kink, benefits and how to get started!
Elisha Thompson | June 28, 2022
Health + Wellness

5 Body Positive Mantras to Empower You This Summer (And Always)

Use these five body positive mantras to cultivate self-love, self-acceptance, and cultivate a more optimistic self-image overall.
Amy Horton | June 24, 2022
Health + Wellness

You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is

Self-Care is a must not a maybe. But sometimes we struggle to find time or don’t know what to do. Take our fun 7-day Self-Care Challenge.
Frandasia "Frannie" Williams | June 24, 2022
Health + Wellness

Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always)

Pride month is a celebration, but can be a difficult time for LGBTQIA+ youth. Find support and helpful mental health resources here.
Bodhi Calagna | June 23, 2022
Life

Here’s Your Complete Guide to Cancer Zodiac

Cancer the crab is an embodiment of the divine feminine. But they have a dark side. Here’s your guide to the Cancer zodiac sign.
Morgan Garza | June 22, 2022
Yum

6 Tips to Create Salads at Home That Are Anything BUT Boring

Salads have a bad reputation for being tasteless and boring. Read these tips on how to create delicious, healthy salads at home in six steps.
Pamela Nixon | June 16, 2022
Fitness

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Are you an athlete ready to incorporate yoga into your routine? Practice these 10 athletic yoga poses to improve your athletic performance.
Denelle Numis | June 16, 2022
Life

7 Fiction Books On Mindfulness You Won’t Be Able to Put Down

Want more mindfulness in your life? Here are seven fiction books on mindfulness that will deepen your connection to the human experience.
Erika Rykun | June 15, 2022
Health + Wellness

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Yoga for menstrual health needs to evolve with your cycle. Learn all about the practice of seasonality and how to use it here.
Wenlin Tan | June 15, 2022
Life

Create Your Own Yoga Garden Sanctuary In 4 Fun Steps

Want to practice yoga outdoors? Find your zen and get grounded with this guide to create the perfect sanctuary yoga garden.
Lilly Monroe | June 11, 2022
Health + Wellness

The Excellence of Vitamin E: Benefits and How to Get Enough In Your Diet

Are you getting enough Vitamin E in your diet? Learn all about the benefits of this important nutrient and key food sources in this article.
Alison Rosenstock | June 10, 2022
Yoga

Challenge Your Yoga Practice With These 5 Yoga Block Exercises

Yoga blocks aren't just for beginners - they can be used to advance your practice! Challenge yourself with these 5 yoga block exercises.
Tonya Wetzel | June 10, 2022
Health + Wellness

Gender Identity and Expression: A Guide to Terms, Tips and Allyship

Curious about gender identity and gender expression? Check out our guide to terms and tips on supporting your friends and loved ones.
Elisha Thompson | June 8, 2022
Health + Wellness

9 Yoga Poses That Support Your Knee Injury Recovery

Knee injury recovery can be daunting, painful, and uncertain. Use these 9 yoga for knee injuries poses to aid in your recovery process.
Nina Hunt | June 2, 2022
Health + Wellness

Here Are the Best Healthy Food Blogs of 2022 (You’ll Want to Bookmark These)

Refresh your scroll with the best healthy food blogs and bulk up your repertoire of simple and healthy eating sites and recipes.
Emmy Schneider-Green | June 1, 2022
Health + Wellness

These 21 Surprising Health Benefits of Nature Will Inspire You to Get Outside

Ever wonder what the health benefits of being in nature are? The health benefits of nature are extensive and surprising – learn more here!
Amy Horton | June 1, 2022
Health + Wellness

Exhausted From Current Events? Try These 5 Self-Care Techniques to Cope

Here are five self-care techniques to try when you’re feeling burned out, angry or disempowered from the world's current events.
Emmy Schneider-Green | May 27, 2022
Health + Wellness

3 Wellness Trends to Watch in 2022

From where you’re practicing to the style of yoga you’re doing, here are three yoga and wellness trends to watch for (and try) this year!
Samantha Maracic | May 27, 2022
Health + Wellness

7 Tips to Support Your Mental and Physical Health as a Freelancer

Are you a freelancer struggling to stay focused and inspired? Her are seven tips to support your mental and physical health as a freelancer.
Nicole Garrison | May 25, 2022
Life

Here’s Your Complete Guide to Gemini Zodiac

Gemini is known for communication and being the life of the party. But they have a dark side. Here’s your guide to the Gemini zodiac sign.
Morgan Garza | May 21, 2022
Health + Wellness

5 Quick Ways to Snap Out of a Bad Mood

In a bad mood? Whether you’re fighting with your partner or woke up sour, these tips will help you get out of a bad mood, fast.
Amy Horton | May 21, 2022
Health + Wellness

Embody These 30 Self-Care Non-Negotiables for a Calmer You

Ready to prioritize your self-care? Here are thirty self-care non-negotiables to help you nourish your body, mind and soul.
Albany Chanel | May 20, 2022
Yoga

Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence

Experiencing pain in your wrists? Practice these 10 yoga exercises to combat wrist tendonitis and find relief.
Denelle Numis | May 17, 2022
Yoga

Gain Calm and Clarity With This Guided Sky Mind Meditation

Does your mind seem consumed by thoughts? Practice this sky mind meditation and gain more perspective on the impermanence of thoughts.
Eliza Wing | May 16, 2022
Health + Wellness

Ground Into Your Sexual Energy With Yoni Breathing (From a Sex Coach)

Want to ignite your sexual energy with breath work? Try yoni breathing. Here's the why and how to practice this grounding technique.
Rachel Overvoll | May 14, 2022
Yoga

Yoga Teachers: 7 Easy-to-Follow Steps to Create Your Personal Brand

Want to create your own personal brand as a yoga teacher? Look no further. Here are seven steps to build your own personal brand to stand out!
Nicolle Spohn | May 14, 2022
Health + Wellness

Study Says Your Social Media Habits Can Predict Your Personality Traits, Intelligence, and Mental Health

According to research, your social media use says a lot about who you are and your mental state. Find out your social media personality here.
Kaitlin Vogel | May 13, 2022
Health + Wellness

Follow These 5 Journaling Prompts to Release the Fears That Hold You Back

Manifesting isn’t working? Feeling stuck or unable to move forward? Complete this journal exercise to release fear and live your best life!
Frandasia "Frannie" Williams | May 13, 2022
Health + Wellness

What Is Energy (As It Relates to the Law of Attraction)? We Explain

What is energy really? Read this article to learn how energy is everything and how you can use it to create your own reality!
Abbey Acevedo | May 12, 2022
Health + Wellness

These Health Benefits of Omega-3 Fatty Acids Will Surprise You

Omega-3 fatty acids are important nutrients that go beyond heart health. Learn omega-3 health benefits + how these essential fatty acids work.
Alison Rosenstock | May 11, 2022
Yoga

Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Bored with your yoga routine? Here are five tips to spring clean your yoga routine so you feel inspired to get on the mat again!
Amy Horton | May 11, 2022
Life

Here’s How to Clean Your Yoga Mat + Accessories (Step-by-Step Guide)

If you’ve ever wondered how to clean a yoga mat or blocks, bolsters, or clothes, this in-depth step-by-step guide is for you.
Heather Ayer | May 9, 2022
Life

5 Perfect Postpartum Gift Ideas for New Moms

Looking for postpartum gifts for moms in your life? Here are the 5 perfect postpartum gift ideas any new mom is sure to love and appreciate.
Pamela Nixon | May 5, 2022
Yoga

Here’s How to Modify 7 Common Yoga Poses for Tight Hips

There are many yoga poses for tight hips, but with very tight hips they're hard to approach. Here are 7 modifications for common hip openers.
Leah Sugerman | May 3, 2022
Health + Wellness

8 Foods You Should Always Buy Organic (Plus What’s Safe to Buy Non-Organic)

See our list of 8 foods you should always buy organic, plus which foods are safe to buy non-organic and more resources to be informed.
Lena Milton | April 28, 2022
Yoga

What’s the Buzz About Transcendental Meditation? Learn All About It Here

Looking for a simple meditation practice? Check out Transcendental Meditation, the personal mantra practice yogis and celebs alike love.
Kayce Laine | April 28, 2022
Health + Wellness

The Four Agreements Guide: Summary, Quotes and Reflection Prompts

Are your thoughts beating you down or stealing your energy? Check out this The Four Agreements guide to overcome your thoughts.
Joey DeLaRosa | April 27, 2022
Yoga

6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)

When it comes to using a yoga wheel, most students don’t know where to begin. Try these 6 yoga wheel poses to build strength and stability!
Leah Ward | April 26, 2022
Life

Here’s Your Complete Guide to Taurus Zodiac

The Taurus sign is dependable and patient. But this earth sign can also be stubborn and lazy. Here’s your guide to the Taurus zodiac sign.
Morgan Garza | April 26, 2022
Health + Wellness

Confused About Cannabis? We Break Down Marijuana, Hemp, THC and CBD

Confused about cannabis? Here's a simple guide to cannabis, including the differences between hemp, CBD, THC and marijuana.
Jordan Boucher | April 25, 2022
Love + Sex

Is Your Marriage in a Funk? Here Are 5 Tips to Strengthen Your Marriage Now!

Is your marriage struggling with a loss of intimacy and friendship? Here are five ways you and your spouse can strengthen your marriage.
Aaron Smith | April 19, 2022
Health + Wellness

We Brought the Spa Home With This Infrared Sauna Blanket

Curious about infrared sauna benefits? Have you ever heard about an infrared sauna blanket? Learn how you can bring the spa home here!
YogiApproved | April 19, 2022
Yoga

Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Learn how to modify 9 common yoga poses with this photo tutorial to make them more accessible in your body. Yoga is for every body!
Tonya Wetzel | April 15, 2022
Health + Wellness

Overthinkers: This Is for You! 3 Ways to Shift Your Neural Pathways

Retrain your brain to create new neural pathways for a happier life. You can literally change your mind! Find out how right here!
Abbey Acevedo | April 15, 2022
Health + Wellness

New Moms: 7 Tips for a Healthy Fourth Trimester / Postpartum Phase

The fourth trimester is an intense, beautiful and transformative time. Here are seven tips to prepare for postpartum for new moms.
Alexa Torontow | April 14, 2022
Life

This Intuitive Guide Shares 6 Lessons to Help You Create Inner Peace

Does your outer world seem uncertain and challenging? Here are six ways to consciously create inner peace and unity to live a radical life.
Emily Ghosh Harris | April 14, 2022
Health + Wellness

Use These 10 Writing Prompts to Practice Intentional Life Design

Ready to live your life with more intention on a daily basis? Here are ten writing prompts to create an intentional life design.
Teresa Adele | April 13, 2022
Yoga

Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention

Practice this 15-minute yoga flow with the mindset intention of Pratipaksha Bhavana, or replacing the negative with the positive.
Leah Ward | April 13, 2022
Yoga

Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses

Dying to master Pincha Mayurasana? Practice these five yoga poses to prepare your body (and mind!) for the elusive Forearm Stand.
Denelle Numis | April 12, 2022
Health + Wellness

7 Eco-Friendly Home Makeover Tips That Are Cost Effective + Doable

Reduce plastic consumption and choose eco-friendly options. Give your place an eco-friendly home makeover with these 7 simple steps.
Emmy Schneider-Green | April 12, 2022
Life

Here’s Your Complete Guide to Aries Zodiac

Aries is the first sign in the zodiac and a natural leader. This fiery sign is full of passion. Here’s your guide to the Aries zodiac sign.
Morgan Garza | April 11, 2022
Life

Your April 2022 Astrology Forecast Is Here and Cosmically It’s Action-Packed

April 2022 astrology says it's a month to take action and feel pleasure! Cosmically there's a lot happening - learn all about it here.
Morgan Garza | April 8, 2022
Health + Wellness

3 Must-Have Essential Oils for Kids

Did you know essential oils can be incredibly beneficial for your kids? This mom shares her three must-have essential oils for children.
Pamela Nixon | April 1, 2022
Health + Wellness

Building a Nidra Nest Is the Ultimate Act of Self-Care: Make Your Own In 5 Steps!

Yoga Nidra is an incredibly supportive practice. Follow these 5 steps to build your own yoga nidra nest for deep rest and relaxation.
Nadine Kenney Johnstone | March 31, 2022
Health + Wellness

Spring Clean Your Negative Self-Talk With These 11 Positive Affirmations

Clean up your negative self-talk along with the dust and clutter this Spring. Use these positive affirmations to replace negative thoughts.
Tonya Wetzel | March 31, 2022
Health + Wellness

There’s a Stone for That! 5 Simple Ways to Use Crystals in Your Daily Routine

Are your crystals collecting dust? Here are five ways to use crystals in your daily routine so you can tap into these magical healing tools.
Kayce Laine | March 30, 2022
Yoga

Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice

Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
Amy Horton | March 30, 2022
Fitness

Functional Range Conditioning Benefits (Plus 2 Exercises to Try)

Functional Range Conditioning (FRC) is a game changer to help decrease joint pain or prevent it from happening. Learn all about it here.
Eric Richard Allen | March 29, 2022
Health + Wellness

Reparenting: A Guide to Reframe and Respond to Your Child Self

Learn how reparenting can help you reframe and respond to your wounded inner child so you can mindfully remain present with your feelings.
Teresa Adele | March 29, 2022
Life

This Is What to Expect From a Yoga Therapist Training

Interested in yoga therapy but not sure about a yoga therapist training? Here are 4 things to expect (and what you’ll gain) from your course.
Heather Mason | March 27, 2022
Life

Find Out What the March 2022 Equinox Means for Your Zodiac Sign

Discover what the Spring Equinox 2022 means for your zodiac sign. It’s the astrological new year and officially Aries season!
Morgan Garza | March 22, 2022
Life

3 Magical Practices for the March 2022 Full Moon In Virgo

The March 2022 full “worm moon” in Virgo is all about making practical magic. Learn 3 ways to work with this magical full moon in Virgo energy.
Morgan Garza | March 16, 2022
Life

Having Trouble Manifesting? THIS Could Be the Missing Ingredient

Do you fall into the scarcity pitfall? Here are six steps to embrace an abundant mindset and manifest the joyous life you deserve.
Anastasia Barbuzzi | March 13, 2022
Travel

4 Must-Visit Energy Vortexes in Greece to Add to Your Bucket List

Energy vortex seekers rejoice. Here are four must-visit sacred vortex sites in Greece visit for deep meditation and flashes of insight.
Lynn Roulo | March 12, 2022
Fitness

Build Strong Legs With These 10 Yoga Poses

Most think of yoga as stretching, not strengthening. But yoga can effectively build strength. Add these 10 yoga poses to build strong legs.
Teresa Adele | March 11, 2022
Life

What is Mindfulness? A Simple Introduction to the Practice

Curious what is mindfulness and how it relates to self-awareness? Here are the seven pillars of mindfulness and four ways to practice it.
Frandasia "Frannie" Williams | March 10, 2022
Life

Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things

Do you want to free yourself from judgements? Consider these five steps to brighten your experience and create a happier, more peaceful life.
Dan Burt | March 9, 2022
Health + Wellness

These Are the 10 Best Online Yoga Platforms of 2022

Ready to find the perfect online yoga platform for your practice? Learn the pros and cons of our ten favorite online yoga platforms!
Denelle Numis | March 7, 2022
Product Reviews

Are Smart Yoga Mats Actually Smart? Get the Scoop on Electronic Yoga Mats

If you're considering an intelligent yoga mat, here’s the low-down on yoga mats that utilize technology. Are they worth the price and hype?
Lena Milton | March 5, 2022
Life

11 Badass Female Leaders Who Have Shaped Recent History

These important, badass female leaders aren’t the famous women in history you’ve likely heard of, but they should be.
Emmy Schneider-Green | March 5, 2022
Health + Wellness

Improve Your Mood With Food By Asking These 3 Questions

Your diet has a tremendous impact on your mood and your psychological state. Read this article to learn how to improve your mood with food.
Lynn Roulo | February 22, 2022
Life

5 Unexpected Advantages of Yoga Teacher Insurance

Yoga teacher insurance holds more advantages than simple protection against injury-related lawsuits. Here are five unexpected benefits.

Sponsored by beYogi
Life

11 Healing Crystals for New Beginnings (Plus a Meditation and Affirmation for Each!)

Ready to birth a new beginning? Here are eleven healing crystals for new beginnings, with meditations and affirmations for each crystal.
Carolina Rigoni | February 20, 2022
Life

Black History Month Reading List: 15 Inspiring Black Authors Whose Words We Live By

Check out this Black History Month reading list featuring 15 inspiring Black authors who have made history and whose words we live by.
Frandasia "Frannie" Williams | February 18, 2022
Health + Wellness

10 Practical Tips to Express Your Sexual Desires to Your Partner

Talking about sex doesn’t have to be scary and intimidating. In fact, it can be sexy. Here are ten tips to talk about your sexual desires.
Elisha Thompson | February 12, 2022
Health + Wellness

What Turns You On? A Pleasure Mapping Guide (From a Somatic Sex Coach)

Pleasure Mapping is the process of mapping your own erotic zones on your body. Learn how to explore your body in three easy and fun steps.
Rachel Overvoll | February 11, 2022
Health + Wellness

5 Books Every New Mom Should Read

The entry into motherhood is a big transition. Here are the 5 best books for new moms with tools and guidance to support moms in postpartum.
Alexa Torontow | February 11, 2022
Health + Wellness

3 Steps to Develop Unwavering Self-Respect (Trust Me, It Matters)

Do you have a strong sense of self-respect? Learn about what self-respect is, plus 3 simple strategies to develop it.
Tonya Wetzel | February 10, 2022
Love + Sex

Who’s Your Love Match? Your Enneagram Compatibility Has the Answer

Curious about your best love match? Explore Enneagram compatibility for each type in romantic relationships. What's yours? Find out here!
Lynn Roulo | February 10, 2022
Health + Wellness

5 Manageable Morning Routine Hacks for Night Owls

The best morning routine for night owls varies greatly from their early riser counterparts. Here's how to create a realistic routine for you.
Emmy Schneider-Green | February 9, 2022
Life

7 Body Positive Lingerie Brands You Might Just Fall In Love With

Move beyond unrealistic beauty standards and check out these 7 body positive lingerie brands that you can feel great about supporting.
Emmy Schneider-Green | February 9, 2022
Health + Wellness

The 10 Best Health and Wellness Sites of 2022

Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2022.
Abbey Acevedo | February 2, 2022
Health + Wellness

Center Yourself With These 5 Guided Meditation Videos

When you feel off balance, there’s nothing like a guided meditation to recenter. Use these 5 guided meditation practices to find balance.
Leah Sugerman | January 28, 2022
Health + Wellness

Align These 10 Pillars of Holistic Health and Wellness to Fully Thrive

Holistic wellness expands beyond the four central pillars of holistic health. Here are six more pillars of holistic health for wholeness.
Albany Chanel | January 26, 2022
Health + Wellness

Let’s Talk Sexual Consent: Here’s What You Need to Know

The topic of sexual consent is often avoided or perceived as unsexy or unnecessary. Read these tips for obtaining + discussing sexual consent.
Elisha Thompson | January 25, 2022
Life

Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

Here are 4 reasons meditation for creativity is so effective, along with the necessary motivation to help you get started.
Ely Bakouche | January 25, 2022
Health + Wellness

Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

Did you know there are yoga poses for digestion that help ease tummy troubles? Having good digestion is crucial and these 10 poses will help!
Sophia Bartolini | January 13, 2022
Health + Wellness

Emotional Awareness: How to Use Your Feelings to Find Clarity

Similar to emotional intelligence (EQ), emotional awareness helps us acknowledge + understand our emotions in a healthy way. Learn how here.
Stephanie Pick | January 13, 2022

From Our Partners

Sponsored by beYogi

Do You Need Yoga Insurance to Teach Online? Let’s Settle This Once and For All
Sponsored by Foria

Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms
Sponsored by Loom & Leaf

This Morning Routine Will Set You Up for Success Each and Every Day

Use These 7 Yoga Poses to Improve Your Posture in Just 30 Days
Pamela Nixon |
Practice These 9 Pre-Run Yoga Poses Before You Hit the Pavement
Samantha Maracic |
Challenge Your Yoga Practice With These 5 Yoga Block Exercises
Tonya Wetzel |
Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow
Denelle Numis |
Use These 10 Standing Yoga Poses to Improve Your Athletic Performance
Denelle Numis |
These Are the 10 Best 200-Hour Online Yoga Teacher Training Programs
YogiApproved |
Learn How to Do Warrior 3 and Standing Splits With This Photo Tutorial
Tonya Wetzel |
Create Your Own Yoga Garden Sanctuary In 4 Fun Steps
Lilly Monroe |
Yoga for Menstrual Health: How to Practice During Each Menstrual Phase
Wenlin Tan |
Kemetic Yoga: Explore the Ancient Egyptian Yoga
Frandasia "Frannie" Williams |
Om Mani Padme Hum: The Meaning Behind the Popular Mantra
Meredith DeCosta |

This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)
Teresa Adele |
You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is
Frandasia "Frannie" Williams |
5 Body Positive Mantras to Empower You This Summer (And Always)
Amy Horton |
7 Healthy Vegan Summer Dinner Ideas
Emmy Schneider-Green |
Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow
Denelle Numis |
Hey Gorgeous, These Are the 5 Best Oils for Your Beauty Routine
Samantha Maracic |
The Surprising Thing Marijuana, Oranges, and Lavender Have In Common
Jordan Boucher |
Yoga for Menstrual Health: How to Practice During Each Menstrual Phase
Wenlin Tan |
6 Tips to Create Salads at Home That Are Anything BUT Boring
Pamela Nixon |
The Excellence of Vitamin E: Benefits and How to Get Enough In Your Diet
Alison Rosenstock |
Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always)
Bodhi Calagna |
Have You Tried These 7 Unusual Self-Care Practices Yet?
Cora Gold |
From Anti-Inflammation to Mental Health, Here Are 9 Benefits of Turmeric
Wai Lana |
Moms: Here Are 11 Ways to Rediscover Yourself After Having a Baby
Shalaka Ohatker |

7 Fiction Books On Mindfulness You Won’t Be Able to Put Down
Erika Rykun |
You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is
Frandasia "Frannie" Williams |
5 Body Positive Mantras to Empower You This Summer (And Always)
Amy Horton |
Here’s Your Complete Guide to Cancer Zodiac
Morgan Garza |
Here’s Your Complete Guide to Leo Zodiac
Melody Beuzelin |
BDSM and Kink: What It Is and How to Safely Explore It
Elisha Thompson |
The Surprising Thing Marijuana, Oranges, and Lavender Have In Common
Jordan Boucher |
Create Your Own Yoga Garden Sanctuary In 4 Fun Steps
Lilly Monroe |
Yoga for Menstrual Health: How to Practice During Each Menstrual Phase
Wenlin Tan |
Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always)
Bodhi Calagna |
Have You Tried These 7 Unusual Self-Care Practices Yet?
Cora Gold |
Chakra 101: An Introduction to the 7 Chakras
Allie Flavio |
From Anti-Inflammation to Mental Health, Here Are 9 Benefits of Turmeric
Wai Lana |
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