YogiApproved™ | Your Life On and Off the Mat

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Our members have planted 47,595 trees! Learn More

Yoga is our passion. Your health & wellness is our obsession!

Learn. Practice. Grow. Welcome home!

Undo the Desk

With Ashton August

36 minutes | All Levels

Basic Strength

With Kevin Wathey

3 Classes | 1hr 29min | All Levels

Take the Program

Stretch and Strengthen

With Denelle Numis

30 minutes | All Levels

Outside the Box

With Daniel Scott

4 Classes | 2hr 6min | Intermediate Level

Take the Program

Momentum

With Alba Avella

28 minutes | Advanced Level

Fly

With Jack Cuneo

56 minutes | Intermediate Level

Wake & Rise

With Denelle Numis

20 minutes | All Levels

Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels

Tribal Cardio Dance II

With Crystal Palermo

28 minutes | All Levels

Feel Good Hatha

With Jessica Smith

40 minutes | All Levels

Restore

With Allie Geer

32 minutes | All Levels

Fluid Strength

With Ryan Trificana

24 minutes | All Levels

Featured Goodness

Yoga

Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood

Leah Ward |
Health & Wellness

Fact: Most Wine Is Actually Not Vegan. Here’s What You Need to Know

Felicia Zeeh |
Yoga

Yoga for Complete Beginners (Free Class)

2nd Wind |

So Hot Right Now

YogiApproved™

Practice with top instructors in the
comfort of your own home.

Explore the classes

Health + Wellness

Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial

Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Ashton Aiden | January 25, 2020
Health + Wellness

Balance Your Chakras Using This Guide to Healing Crystals for Each Chakra

Learn about healing crystals and how they correspond to the chakras. Use these chakra crystals to activate and balance your chakras - here's how!

Sponsored by Lovepray Jewelry
Videos

Take This 30-Minute Yoga Class to Reduce Stress (Free Class)

Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste.
YogiApproved | January 20, 2020
Yoga

Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Michelle Stanger | January 19, 2020
Health + Wellness

How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Butler | January 18, 2020
Life

Positive Thinking Is NOT Enough – Here’s Why and What to Do Instead

Positive thinking has its place, but has become misused and overrated. Here's the problem with positive thinking, plus a healthier, more rational approach.
Nyaima Smith-Taylor | January 18, 2020
Life

Time Flies. Find Stillness and Grounding Through Seasonal Living (Here’s How)

Seasonal living begins by embracing nature’s harmonious seasonal cycles. Learn all about seasonal living and 3 ways to incorporate it into your lifestyle.
Devon Battaglia | January 17, 2020
Yoga

Learn How to Do the Splits (Yoga Pose Photo Tutorial)

If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access full splits safely and effectively.
Allie Flavio | January 16, 2020
Health + Wellness

Do You Dread Going to Work In the Morning? Here’s How to Change That!

Wondering what to do when you hate your job? There is a light at the end of the tunnel! Try these five actionable tips for greater job satisfaction!
Channing Press | January 15, 2020
Health + Wellness

Top 6 Benefits of Mindfulness for Children (And How to Teach Mindfulness In the Classroom)

The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here's how and why.
Joanne Moules | January 15, 2020
Health + Wellness

Breast Implant Illness and Explant Surgery: Resources, Steps, and Options From Someone Who’s Been Through It

Many women are having explant surgery as a result of breast implant illness (BII). If you’re considering surgery, here’s what you need to know.
Emmy Schneider-Green | January 13, 2020
Yoga

Here’s Your Step-by-Step Guide to Visvamitra’s Pose, Or Visvamitrasana (Photo Tutorial)

Visvamitrasana, or Visvamitra's Pose is a challenging arm balance that builds strength, balance and flexibility. Learn how to do it with this yoga tutorial!
Tonya Wetzel | January 11, 2020
My Yoga Story

A Yogi’s Experience Taking the World’s Highest Altitude Yoga Class On Top of the Chachani Volcano

The world's highest altitude yoga class happened on top of the Chachani Volcano in Peru. Hear this yogi's firsthand account of her inspiring experience.
Cathy Madeo | January 10, 2020
Health + Wellness

From Smudging to Skincare, Here Are 22 Everyday Uses for Lavender

There’s certainly no shortage of lavender uses! Here's your guide to this versatile herb that smells like heaven and 22 everyday uses for this plant!
Anastasia Barbuzzi | January 7, 2020
Health + Wellness

13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No)

Are you in good emotional health, or on the path to becoming more emotionally healthy? Find out here and get guidance on how to get there if you’re not.
Ashton August | January 7, 2020
Health + Wellness

My Gastric Bypass Didn’t Improve My Body Image, But Yoga Did: Here Are 5 Ways Yoga Cultivates Body Positivity

Many struggle with body image, but yoga helps create healthy body positivity. Read this inspiring journey of weight loss, yoga, and finding body positivity.
Elisha Thompson | January 6, 2020
Health + Wellness

5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power

These 5 mind over matter books on New Age Spirituality, New Thought and Alternative Medicine will elevate your consciousness and transform your perspective.
Kaitlin Vogel | January 6, 2020
Yoga

7 Yoga Poses That Will Improve Your Singing (Because Yes, Yoga Helps!)

If you’re wondering how to improve your singing, did you know there are yoga poses for singers? Yoga for singers is a real thing - learn the 7 key poses.
Linor Oren | January 5, 2020
Health + Wellness

Chew On This: Follow These 5 Tips for Naturally Better Digestion

Digestion goes with the adage “you are what eat.” We are only as healthy as our digestive system. Learn how to have healthier, better digestion - naturally.
Josh Duvauchelle | January 2, 2020
Health + Wellness

What Is Rolfing? Your Top 10 Questions Answered

Rolfing is a popular body work technique, but unless you're already doing it, you're probably wondering what is Rolfing? Find out all about it here!
Matthew Dyer | December 31, 2019
Yoga

5 Things You Should Know About Being a Yoga Teacher

Yoga teachers: here are five key things you need to know about being a yoga teacher from someone who has been teaching for decades.
Yogi Ram | December 30, 2019
Life

Words Create Your Reality – That’s Why You Need to Cut These 8 Words From Your Vocab ASAP

Our self-talk actively creates our reality and the power of words is strong. We should all cut these 8 words from our vocab for a positive, successful life.
Ashton August | December 27, 2019
Life

Use These 3 Yoga Techniques for a Body-Positive Start to the New Year

Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | December 27, 2019
Health + Wellness

Let It Go – Release These 10 Things For a Happier Y-O-U

When we release what no longer serves us, we create space for all the good in our lives. Let it go! Here are ten great ideas to get you started.
Ashton August | December 27, 2019
Health + Wellness

3 Proven Ways Meditation Combats Anxiety (Plus Guided Breath Work to Try)

Meditation for anxiety is a natural and effective way to reduce anxiety and regain control. Learn the science behind it plus a guided meditation to try.
Elizabeth Edwards | December 26, 2019
Fitness

Athletes and Weekend Warriors: Here’s How to Use Yoga to Prevent Injuries

Injury prevention is key for athletes and weekend warriors. This article explains how to use yoga to prevent injury, plus specific yoga poses to practice.
Daya Alexander Grant, Ph.D., M.S. | December 25, 2019
Fitness

Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year – And Decade

Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year and new decade. Learn her 5 simple, effective tips for a healthier y.o.u.!
Jillian Michaels | December 24, 2019
Fitness

Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)

Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.
Kaitlin Vogel | December 23, 2019
Health + Wellness

Use These 10 Affirmations to Help Combat Your Holiday Stress

It’s that time of year again - time for stress. Combat the stress with these 10 holiday stress management affirmations to bring you into the present.

Sponsored by beYogi
Health + Wellness

What Is Your Weakest Chakra? Take This Quick Chakra Quiz to Find Out

A chakra imbalance is common but can lead to physical or emotional issues. Take this chakra quiz to find out your weakest chakra. It's quick and insightful!
Morgan Garza | December 22, 2019
Life

This Might Be Why Your Sex Drive Is MIA (And What to Do About It)

A low sex drive can be caused by many factors. Learn why along with natural ways to boost your sex drive from international dating coach Jessica Smith.
Jessica Smith | December 22, 2019
Health + Wellness

7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.
Emmy Schneider-Green | December 16, 2019
Fitness

If You Ski Or Snowboard, Use These 3 Yoga Exercises to Reduce Your Risk of Injury On the Slopes

150,000 ski and snowboard related injuries are reported every year. Learn how to use yoga to prevent injury and increase performance on the slopes.
Lauren Jacobs | December 16, 2019
Yoga

Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio

Online yoga classes offer many benefits. If you're on the fence about trying online yoga, here are five compelling reasons to take an online yoga class.
Kara Beussink | December 13, 2019
Yoga

Yoga Teachers: Looking for Yoga Insurance? Ask These 5 Questions to Find the Right Coverage

If you're a yoga teacher looking for yoga insurance coverage, ask these five questions to make sure you're getting the right insurance plan for your needs.

Sponsored by beYogi
Life

11 Powerful Pieces of Life Advice From Tony Robbins

Tony Robbins - a household name for inspiration, life coaching, and success. Learn 11 top pieces of life advice from the one and only Tony Robbins!
Matt Shakir | December 13, 2019
Yoga

Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)

Eka Pada Kapotasana, or Pigeon Pose, is a popular hip opener yoga pose with many variations and modifications. Learn here with this yoga pose tutorial.
Kalyani Hauswirth-Jain | December 13, 2019
Health + Wellness

This Wine Specialist Explains What Biodynamic Wine Is (And Why You’ll Want to Drink It)

Biodynamic farming is a holistic approach to agriculture. Biodynamic wine is cultivated using the same principles. Learn why they're important here!
Felicia Zeeh | December 12, 2019
Beauty

FINALLY: A Fully Natural Skincare Brand That’s Affordable and Really Works

SOUK Skincare is a natural skincare brand with a full line of affordable products that actually work with ingredients you can trust. Learn about SOUK here.
YogiApproved | December 10, 2019
Health + Wellness

Meet Reel, the Bamboo Toilet Paper Company Changing the Way We Think About Going to the Bathroom

Reel is a bamboo toilet paper membership with a big mission to change the way we think about going to the bathroom. Your toilet paper is forever changed.
YogiApproved | December 6, 2019
Health + Wellness

Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps

If you feel anxious after time on social media, it may be time for a social media cleanse. Taking a social media break can help improve your mental health.
Kaitlin Vogel | December 5, 2019
Yoga

Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)

Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
Get to Know a Yogi

Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)

Every month in our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Nani Kays Berger.
YogiApproved | December 4, 2019
Health + Wellness

Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do

We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
Emmy Schneider-Green | December 4, 2019
Yoga

Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)

Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
Erin Motz | December 2, 2019
Health + Wellness

7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy

Holiday self-care is crucial! Use these 7 self-care tips to maintain your peace and create calm so you can enjoy this holiday season with loved ones.
Katie D'Onofrio | December 2, 2019
Health + Wellness

Prana: Demystifying Life Force Energy

Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
Sahara Rose | December 1, 2019
Videos

Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)

Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!

Sponsored by 2nd Wind
Life

Planning Family Travel This Holiday Season? This Mom of 4 Shares Her 5 Tips for Success

Family travel can be so fun yet so challenging, especially when it comes to holiday travel. Use these 5 travel tips to stay cool, calm and collected.
Kelly Castillo | November 25, 2019
Health + Wellness

Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses

Yoga for immunity is a natural, effective way to support a healthy and strong immune system. Boost your immunity with these five yoga poses!
Teresa Mason | November 25, 2019
Life

6 Thought-Provoking Movies That Dive Deep Into Your Psyche

Thought-provoking movies can expand your mind and raise your consciousness. Open up a world of endless possibilities with these 6 mind-blowing movies.
Kaitlin Vogel | November 23, 2019
Health + Wellness

The (Science-Backed) Power of Yoga in Addiction Recovery

Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
Fitness

13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
Life

Your Quick Guide to Moon Phases, Their Meaning, and How They Impact You

Moon phases, also referred to as moon cycles, dictate not just what the moon looks like in the sky, but also how we feel. Learn all about moon phases here!
Jillian Grabarczyk | November 19, 2019
Gift Guide

Let the Gifting Begin! The 2019 Holiday Gift Guide Is Here

We got the gifts! We've curated a distinctly fun and unique holiday gift guide that's sure to please everyone on your list.
YogiApproved | November 19, 2019
Health + Wellness

Your Guide to Seasonal Produce + 5 Benefits of Buying Vegetables and Fruits In Season

Buying vegetables and fruits in season has many benefits for your body and the planet. Learn why consuming seasonsal vegetables and fruits is so important.
Krysta Shannon | November 19, 2019
Life

What Is Reiki? Here’s Your Guide to Reiki, the Japanese Energy Healing Technique

Reiki: most of us have heard the word, but what is reiki really? Learn about this energy healing technique, its history and how reiki works here.
Katie Ness | November 18, 2019
Yoga

7 Yoga Poses for Kids in School (Plus How to Teach Them Each Pose)

Providing yoga for kids in school can refocus their energy, plus it’s good for their physicality and overall health. Learn 7 yoga poses for kids in school.
Christina D’Arrigo | November 16, 2019
Life

These 7 TSA-Approved Travel Beauty Products Are All You Need for Your Next Trip

When you travel, less is more. These 7 travel beauty essentials are multi-purpose, TSA-approved, and are made with natural, high-quality ingredients.
Emmy Schneider-Green | November 15, 2019
Health + Wellness

Get Healthy and Ditch the Sugar! 10 Tips to Do a Sugar Cleanse

Sugar feeds disease, contributes to obesity, plus many more negative health effects. Reduce your daily sugar intake + learn how to do a sugar cleanse here.
Krysta Shannon | November 14, 2019
Health + Wellness

Looking For Natural Anxiety Relief? Try These 5 Effective Remedies

There are many natural remedies for anxiety that could help provide you with natural anxiety relief. Learn about these anxiety remedies and how they work.
Alexa Torontow | November 14, 2019
Yoga

Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood

If you need to boost your mood, there are certain feel-good yoga poses that can help! Practice these 9 mood boosting yoga poses to elevate your mood now.
Leah Ward | November 12, 2019
Fitness

6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

For digital nomads, maintaining a workout routine while traveling can be a challenge. Our 6 creative tips will keep you fit wherever your travels take you.
Lena Hemsworth | November 9, 2019
Beauty

How to Make DIY Facial Toner With Only 5 Natural Ingredients – Say Hello to Radiant Skin!

Learn how to make this easy facial toner with only 5 natural ingredients. This DIY face toner will give you radiant, healthy pH balanced skin.
Ashton August | November 8, 2019
Health + Wellness

Empaths: Use These 5 Tips to Protect Your Energy

Being an empath is a beautiful but also challenging thing. As empaths, it's important to know how to protect our energy. Learn how with these 5 tips.
Megan Johnson | November 8, 2019
Health + Wellness

Is Your Neck Pain a PAIN In the Neck? Try These 3 Daily Exercises to Reduce Pain and Stiffness

Neck pain can be a real pain in the neck! Luckily, you can do these 3 neck pain exercises daily to reduce neck pain and feel better now.
Samantha-Jane Gray | November 5, 2019
OM

30 Sanskrit Words Commonly Used in Yoga Defined and Explained

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
Nicky Sehra | November 5, 2019
Life

Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs

With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
Kaitlin Vogel | November 5, 2019
Videos

4 Common Mistakes In Plank Pose + How to Fix Them

Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
YogiApproved | November 5, 2019
Life

Should You Do Yoga at Home Or In a Yoga Studio? Read the Pros of Each to Decide for Yourself

To practice yoga online or at a studio? Which is best for you? Read the pros of doing yoga at home vs. at a yoga studio and decide for yourself!
Katie D'Onofrio | November 5, 2019
Health + Wellness

7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About

Ever heard of ashwagandha? Here’s seven reasons you’ll want to add this powerhouse superfood and anti-inflammatory adaptogen into your life, today.
Emmy Schneider-Green | November 4, 2019
Life

Okay Buddha, Let’s Talk About the Third Noble Truth and What Brings an End to Our Suffering

The Third Noble Truth of Buddhism states that an end to suffering is possible. What does this look like and how do we do it? Learn all about it here!
Kacie Main | October 30, 2019
Yoga

Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

Koundinyasana is a twisting arm balance. Eka Pada Koundinyasana means one-footed sage pose in Sanskrit. Learn 5 key yoga poses to prep your body for EPK 1!
Denelle Numis | October 30, 2019
Health + Wellness

Fact: Most Wine Is Actually Not Vegan. Here’s What You Need to Know

While many people assume all wine is vegan, unfortunately, most wine is not. Learn all about vegan wine, what makes it vegan, and where you can find it.
Felicia Zeeh | October 30, 2019
Health + Wellness

How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?

Everyone loves Halloween candy! But do you know how many calories are in just one piece? Find out how much yoga it takes to burn off your favorite treat.
Krysta Shannon | October 30, 2019
Life

Add Tarot Cards to Your Morning Routine For a Boost of Clarity, Guidance, and Reflection (Here’s How)

Tarot cards are an excellent tool for spiritual guidance. Use these tips to incorporate them into your morning routine for self-reflection.
Anastasia Barbuzzi | October 28, 2019
Life

What’s Your Aura? Learn All About Aura Meaning, Colors, Cleansing and How to Read Them

For all the skeptics who are wondering if auras do in fact exist, the answer is yes. Learn about aura meaning, colors, cleansing and how to read them here!
Kaitlin Vogel | October 28, 2019
Life

Use These 4 Feng Shui Techniques to Declutter Your Home

When it comes to feng shui techniques, the first step is to declutter your home.
Kaitlin Vogel | October 28, 2019
Health + Wellness

This Deliciously Addicting Turmeric Latte Will Boost Your Immunity (Easy Recipe)

This turmeric latte recipe - also known as a golden milk latte - is delicious, warming, easy to make, and boosts your immune system too!
Ashton August | October 28, 2019
Yoga

5 Lesser-Known Benefits of Practicing Yoga Online

Practicing yoga online is popular. Have you heard these lesser-known benefits of doing online yoga classes? There are many great reasons to do yoga at home!
Kelly Alexander | October 25, 2019
Yoga

Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Tonya Wetzel | October 24, 2019
Health + Wellness

9 Breast Cancer Prevention Tips That May Surprise You

These 9 surprising breast cancer prevention tips are simple enough for everyday life. Arm yourself with knowledge to help prevent breast cancer.
Megan Johnson | October 23, 2019
Health + Wellness

5 Vegan Halloween Candies + Fun Ways to Enjoy Them at Halloween Parties

Halloween candy doesn't have to be off limits! There are more vegan candy options than you may think. Here are 5 totally vegan Halloween candy options.
Emmy Schneider-Green | October 23, 2019
My Yoga Story

What to Expect In Your First Yoga-Dance Fusion Class

Yoga-dance fusion classes like Tribal Trance Yoga are gaining popularity. Learn all about it plus what to expect for your first yoga-dance fusion class.
Sarah Dittmore | October 17, 2019
Health + Wellness

Calling All Kapha Doshas! Want to Feel More Energized and Balanced? Here’s How

In Ayurveda, Kapha Doshas are often described as grounded, stable, and dependable. Kaphas need balance in order to thrive - learn all you need to know here!
Nicole Schmitz | October 16, 2019
Yum

Colorful, Flavorful and Shockingly Easy Vegetable Spring Roll Recipe

Vegan recipes aren't just for vegans. These colorful and delicious spring rolls pack serious nutrition and flavor, plus they're so easy to make. Learn here!
Heidi Marie Dietz | October 16, 2019
OM

5 Times You’re Going to Wish You Had This Unique Meditation Cushion

Not all meditation cushions are created equal. Here are 5 times you're going to wish you were sitting on the Air Meditator meditation cushion.
YogiApproved | October 12, 2019
Videos

Yoga For Presence: Take This Moving Meditation Flow (Free Class)

Yoga and mindfulness go hand in hand to create presence and awareness. This free yoga class is a moving meditation to help you stay focused and present.
YogiApproved | October 11, 2019
Yum

5 Decadent Pumpkin-Inspired Recipes for a Guilt-Free Fall (Vegan and Gluten-Free Options)

Fall is ALL about pumpkin spice! Indulge in pumpkin spice lattes plus four more decadent yet healthy vegan and gluten-free pumpkin spice recipes.
Emmy Schneider-Green | October 11, 2019
Health + Wellness

These Are the Top Selling Natural Self-Care and Beauty Products On Amazon Prime

Your self-care and beauty products should be natural with quality ingredients you can trust. Find these best-selling natural products all on Amazon Prime!
Cidney Bachert | October 11, 2019
Yoga

5 Things You Can Do Right Now to Improve Your Yoga Practice

Whether you’re a seasoned yogi or trying it out, these simple guidelines will help show you how to get better at yoga and enrich your practice.
Ashton August | October 11, 2019
Health + Wellness

9 Tips for Breast Cancer Prevention

October is Breast Cancer Awareness Month. Here are 9 tips for breast cancer prevention that can also improve your overall breast health.
Krysta Shannon | October 8, 2019
Yoga

The Symbolic Story Behind How Natarajasana (Dancer Pose) Got Its Name

Natarajasana, or Dancer Pose, is a popular and beautiful balancing pose with an inspiring meaning and symbolism behind the name. Learn all about it here!
Ely Bakouche | October 7, 2019
Health + Wellness

These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER

Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
Nyaima Smith-Taylor | October 7, 2019
Yoga

Just Can’t Get Over It? Practice These 5 Yoga Poses to Release Anger

There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
Kaitlin Vogel | October 5, 2019
Fitness

7 Surprising Reasons That Could Explain Why You’re Not Losing Weight

If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
Emmy Schneider-Green | October 4, 2019
Life

16 Signs You’re a Highly Sensitive Person and What That Actually Means

Being a highly-sensitive person is much more than being “overly-emotional.” Highly-sensitive people have unique qualities and characteristics that make them the way they are- qualities and characteristics the world needs.
Megan Johnson | September 30, 2019
Yum

This Fall-icious Pumpkin Spice Latte Recipe Is Soooo Yummy You Won’t Know It’s Vegan

What better way to welcome fall than with a Pumpkin Spice Latte…especially a vegan, healthy version. Enjoy this easy Pumpkin Spice Latte recipe all season.
Emmy Schneider-Green | September 29, 2019
Health + Wellness

Break Up With Your Store-Bought Shampoo and Try This DIY 2-Ingredient Recipe Instead

Did you know store-bought shampoos and products can actually hurt your hair? Create your own DIY shampoo with bentonite clay - here's how!
Kristína Danková | September 24, 2019
Love + Sex

Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)

When it comes to healthy relationships, it turns out yoga and love go hand in hand. Here's the science behind the yoga connection.
Kaitlin Vogel | September 24, 2019

Featured Columns

Do Yoga With Your Toddler! Here Are 10 Yoga Exercises You Can Practice Together
Michelle Stanger |
What Is Your Weakest Chakra? Take This Quick Chakra Quiz to Find Out
Morgan Garza |
Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
Tonya Wetzel |
Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)
Kalyani Hauswirth-Jain |
Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal
Michelle Stanger |
5 Things You Should Know About Being a Yoga Teacher
Yogi Ram |
Take This 30-Minute Yoga Class to Reduce Stress (Free Class)
YogiApproved |
How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
Kristen Butler |
Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio
Kara Beussink |
Learn How to Do the Splits (Yoga Pose Photo Tutorial)
Allie Flavio |
My Gastric Bypass Didn’t Improve My Body Image, But Yoga Did: Here Are 5 Ways Yoga Cultivates Body Positivity
Elisha Thompson |
If You Ski Or Snowboard, Use These 3 Yoga Exercises to Reduce Your Risk of Injury On the Slopes
Lauren Jacobs |
Use These 3 Yoga Techniques for a Body-Positive Start to the New Year
Jenny Campbell |
Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)
YogiApproved |
Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)
Erin Motz |
7 Yoga Poses That Will Improve Your Singing (Because Yes, Yoga Helps!)
Linor Oren |
Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)
YogiApproved |

What Is Your Weakest Chakra? Take This Quick Chakra Quiz to Find Out
Morgan Garza |
13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No)
Ashton August |
Jillian Michaels Shares Her Top 5 Tips to Stay Healthy In the New Year – And Decade
Jillian Michaels |
Let It Go – Release These 10 Things For a Happier Y-O-U
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Do You Dread Going to Work In the Morning? Here’s How to Change That!
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