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Morning Yin Hero

Morning Yin

With Ashley Limehouse

32 Minutes | All Levels

COnnection Hero

Connection

With Ashton August

60 minutes | Intermediate Level

Flow Into Power Hero

Flow Into Power

With Alba Avella

43 Minutes | Intermediate Level

I Am Worthy Hero 1

I am Worthy

With Ashton August

32 Minutes | All Levels

Chakra Flow Hero 1

Chakra Flow

With Reace Daniel

60 minutes | All Levels

Energize

With Courtney Sheber

57 Minutes | Intermediate Level

Healthy Mama Happy Baby Hero 2

Healthy Mama, Happy Baby

With Jess Rose

11 Classes | 6hr 58min | All Levels

Take the Program

Yogagility Hero

Yogagility

With Katie Kasten

25 minutes | All Levels

Handstand School

With Kyle Weiger

6 Classes | 2hr 50min | All Levels

Take the Program

Bear Pose Flow

With Ashton August

31 Minutes | All Levels

Mantra Mindset

With Youmie Jean Francois

5 Classes | 1hr 26min | All Levels

Take the Program

Full Body Flexibility

With Jess Rose

5 Classes | 3hr 15min | All Levels

Take the Program

Let It Go

With Ashton August

36 Minutes | All Levels

Happy Hips

With Allie Geer

30 minutes | All Levels

Undo the Desk

With Ashton August

36 minutes | All Levels

Barre Tone

With Alba Avella

27 minutes | All Levels

Featured Goodness

Yoga Poses

5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)

Jewel Elizabeth |
Yoga

I’m a Yoga Teacher Trainer: These Are My 4 Tips for New Teachers to Gain Confidence

Jewel Elizabeth |
Fitness

These 5 Online Fitness Classes Will Make You Feel the Burn

Leah Sugerman |

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Enjoy hundreds of premium yoga, fitness,
and meditation classes with world-class instructors.

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Yoga

Learn How to Handstand With This 30-Minute Workshop-Style Class

Learn the fundamentals of how to handstand in this 30-minute workshop-style class that will prepare you for a safe and rewarding handstand practice.
Leah Sugerman | September 14, 2021
Health + Wellness

Learn All About Selenium, an Essential Micronutrient Your Body Needs

Learn all about Selenium and the health benefits of adding this mineral and essential micronutrient to your diet, plus the top 5 food sources of selenium.
Alison Rosenstock | September 12, 2021
Health + Wellness

Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
Health + Wellness

19 Mindfulness Mantras for Peace In the Here and Now

Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.
Frandasia Williams | September 10, 2021
Health + Wellness

Wellness Books: 10 Must-Haves to Add to Your Library

Ready to up your wellness game? Here are ten wellness books in a broad spectrum of topics like healthy eating, healing, self-care and performance.
Lorien Talmadge | September 9, 2021
Health + Wellness

Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

A foot or ankle injury doesn't have to keep you from your practice. Use these 7 Chair Yoga poses to keep your injury safe and your body active.
Tonya Wetzel | September 7, 2021
Health + Wellness

Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
Amy Horton | September 7, 2021
Get to Know a Yogi

Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)

In our YogiApproved Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Yogi Bryan. Let's meet him!
YogiApproved | September 6, 2021
Love + Sex

Yoga for Kink: These 13 Poses Prepare Your Body for Shibari Bondage

Yoga for kink can benefit many types of kink and bondage play. Learn about shibari bondage and how to use 13 yoga poses to prepare your body.
Elisha Thompson | September 4, 2021
Health + Wellness

6 Ways to Build Muscle on a Vegan Diet (From a Vegan Body Builder)

If you’re thinking it’s impossible to get enough protein or build muscle on a vegan diet, read on! Here are key steps to build muscle on a vegan diet.
Emmy Schneider-Green | September 3, 2021
Health + Wellness

Create Your Own Mindfulness Corner at Home With These 5 Steps

Need a space to disconnect and ground your energy? Check out our 5 point guide on how to create your own mindfulness corner at home.
Frandasia Williams | September 2, 2021
Fitness

Golfers: Improve Your Swing With These 8 Yoga Poses

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Jewel Elizabeth | August 29, 2021
Health + Wellness

3 Ways to Support Your Thyroid and Improve Energy Levels

Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
Alexa Torontow | August 28, 2021
Life

Learn All About the 4 Moon Phases, Plus a Yoga Practice for Each

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.
Katya Greer | August 27, 2021
Health + Wellness

Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021
Life

Calm Your Kids Before Bed Using These 3 Yoga Poses

Settling your kids after a day of activities isn’t always an easy feat. Use this children’s bedtime yoga routine to calm your kids before bed.
Pamela Nixon | August 25, 2021
Health + Wellness

Phytochemicals: A Guide to Eating the Rainbow With Plant-Based Nutrients

Are you eating the rainbow? Here is an overview on Phytochemicals, the major health benefits, and a colorful guide to foods they are found in.
Alison Rosenstock | August 24, 2021
Yoga

Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)

When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.
Leah Ward | August 23, 2021
Health + Wellness

8 Safety Apps for Women + Hacks to Make Your Phone a Safety Tool

We hope for a world someday where no woman feels unsafe walking alone. But until that day, here are tips and safety apps for women to keep on your phone.
Emmy Schneider-Green | August 22, 2021
Health + Wellness

Yoga for Feet: Learn 5 Key Benefits Plus How to Do It!

Our feet weren’t designed for the concrete jungles we live in today, so we need real foot care. Learn 5 key benefits plus how to practice yoga for feet.
Samantha-Jane Gray | August 21, 2021
Health + Wellness

This Guided Night Walking Meditation Will Clear Your Mind Before Bed

Night walking can be a meditative, therapeutic activity. Here’s everything you need to know + a mindfulness meditation to practice during your night walks.
Michelle Thielen | August 20, 2021
Health + Wellness

Breastfeeding? Here Are 5 Ways to Naturally Increase Milk Supply

Mamas, are you struggling to maintain a steady supply of breast milk? Here are five ways to increase milk supply while breastfeeding.
Alexa Torontow | August 12, 2021
Health + Wellness

5 Ways to Incorporate Sound Healing Into Your Meditation Practice

Be intentional with your sonic environment for a deep meditation. Here are five ways to incorporate sound healing into your meditation practice.
Kayce Laine | August 11, 2021
Health + Wellness

All Teens Struggle With This Chakra: Here’s Why + 7 Ways to Balance It

Almost all teens struggle with a sacral chakra imbalance. Find out why and explore seven ways to effectively balance it for greater self-confidence.
Isabelle Robledo | August 11, 2021
Fitness

I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga

A long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
Emmy Schneider-Green | August 10, 2021
OM

9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.
Leah Sugerman | August 5, 2021
Health + Wellness

5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
Vanessa McDonald | August 4, 2021
Health + Wellness

7 Steps to Process Grief In a Healthy, Healing Way

Everyone’s grieving process is different, but one constant is the need to learn how to process grief in a healthy way. Learn how here in 7 steps.
Ashton August | August 4, 2021
OM

Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”

The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and everything they represent here.
Leah Sugerman | July 28, 2021
Health + Wellness

Learn How to Say No and Set Healthy Boundaries With These 10 Tips

When we don’t set healthy boundaries with people, we often feel stressed, overwhelmed, and burned out. Use these 10 tips to learn how to say no.
Trishna Patnaik | July 26, 2021
Health + Wellness

5 Yoga Poses for Glutes to Strengthen and Tone Your Booty

Practice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
Teresa Adele | July 25, 2021
Health + Wellness

5 Ways to Make Radical Self-Care an Everyday Practice

Do you struggle with including radical self-care in your daily routine? Here are five ways to make radical self-care an everyday practice.
Lorien Talmadge | July 24, 2021
Health + Wellness

If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
Pamela Nixon | July 23, 2021
Health + Wellness

This Easy Green Juice Recipe Is Hydrating, Energizing, and Nourishing

Try this energizing, hydrating and nourishing green juice recipe and learn why juicing is so beneficial for your health. Juice your way to a healthier life!
Denelle Numis | July 22, 2021
Fitness

Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.
Sam Watson | July 21, 2021
Fitness

8 Top Wellness Apps You’ll Want to Download Today

Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
Morgan Garza | July 20, 2021
Health + Wellness

Get Your Whole Family Practicing Yoga Together in 5 Easy Steps

Does the idea of practicing family yoga together sound like a dream come true? Follow these 5 steps to get your whole family practicing together today!
Pamela Nixon | July 20, 2021
Health + Wellness

4 Essential Herbs for Immune System Support

Using herbs to support your immune system is a natural way to help protect yourself from getting sick. Learn more about herbs for immune support here!
Alexa Torontow | July 15, 2021
Life

Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | July 1, 2021
Health + Wellness

The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet

Learn the many Potassium benefits for your health and how to get enough potassium in your diet in this informative article from a nutrition educator.
Alison Rosenstock | July 1, 2021
Health + Wellness

Plastic Free July Challenge: 31 Ideas to Go Zero-Waste This Month

Ready to say yes to a plastic free, sustainable lifestyle? Here are 31 plastic free ideas for a zero-waste, eco-friendly Plastic Free July and always.
Yasmine Grignard | June 30, 2021
Life

Travelers: Use These 7 Packing Tips to Ditch the Checked Bags and Only Use Carry-Ons

Packing for vacation can feel overwhelming. Follow these 7 packing tips and travel for up to two weeks with just your carry-on luggage.
Tonya Wetzel | June 30, 2021
Health + Wellness

7 Healthy, Hydrating Summer Recipes to Enjoy All Season

Stay cool and hydrated as we head into summer months with these seven hydrating, healthy summer recipe ideas perfect for beating the heat.
Emmy Schneider-Green | June 28, 2021
Health + Wellness

Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)

Chair Yoga is a great option for beginners, seniors, or anyone looking for a supported practice. Use this Chair Yoga sequence for a gentle yoga practice.
Tonya Wetzel | June 28, 2021
Yoga

Do You Need Yoga Insurance to Teach Online? Let’s Settle This Once and For All

With online yoga so popular, many teachers ask, "Do I need yoga insurance to teach online?" Insurance for teaching yoga online: here's all you need to know.

Sponsored by beYogi
Health + Wellness

5 Grounding Techniques to Help You Manage Anxiety In the Moment

Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
Frandasia Williams | June 23, 2021
Love + Sex

Consensual Non-Monogamy: 10 Tips for Opening Up Your Relationship

Are you considering opening up your relationship? Consensual non-monogamy can be challenging. Read this for 10 tips on making it a successful transition!
Elisha Thompson | June 22, 2021
Life

The Summer Solstice: What It Is and How to Celebrate This Special Time of Year

The summer solstice is a powerful time of year to reconnect to the rhythm of nature. Learn how to celebrate the summer solstice and why it’s important.
Morgan Garza | June 19, 2021
Life

Master the Law of Attraction In 5 Days (Here’s How)

The Law of Attraction is always at work, whether you know it or not. Get the universe on your side and master the Law of Attraction with this 5-day guide.
Pamela Nixon | June 19, 2021
Life

Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of Yoga

The fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | June 18, 2021
Health + Wellness

Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process

As we near the end of the tunnel of the COVID-19 pandemic, let’s have an honest chat about life after lockdown and our post-pandemic anxiety.
Emmy Schneider-Green | June 18, 2021
OM

5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)

Learn five variations for Extended Side Angle Pose, or Utthita Parsvakonasana, and the yoga props to assist you in this shoulder and sacrum yoga posture.
Jewel Elizabeth | June 17, 2021
Health + Wellness

These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

According to some of the most influential women in history, mindfulness and social justice should be intrinsically linked. Read all about why and how here.
Chardé Evans | June 17, 2021
Yoga

What Is Kriya Yoga? 6 Fun Facts About This Powerful Practice

Curious about Kriya Yoga? Learn how Kriya Yoga can clear the mind, shift energy, and create a rapid pattern disruption in our nervous system.
Brooke Nally | June 17, 2021
Health + Wellness

10 Summer Mantras to Celebrate the Season

Reciting mantras is a helpful tool to use in meditation and motivation. Here are 10 summer mantras to incorporate the vitality of the season into your life.
Tonya Wetzel | June 16, 2021
Life

3 Simple Ways to Start Doing Yoga at Home With Your Kids

You’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
Fitness

Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay

On-demand yoga classes make yoga more accessible, and even as yoga studios begin to re-open, here are 6 reasons why on-demand yoga is here to stay.
Jessica Armstrong | June 3, 2021
Health + Wellness

5 Ways to Improve Diversity, Inclusion and Equity and Make the Wellness Industry More Welcoming

Here are five ways the wellness industry can improve diversity, inclusion and equity that invite all bodies, backgrounds and abilities to embrace wellness.
Lorien Talmadge | June 3, 2021
Beauty

Face Yoga: 7 Sensational Benefits Plus How to DIY

Face Yoga is a natural and free way to create radiant, healthy skin. Learn how to do it, plus seven reasons to add Face Yoga exercises into your routine.
Katya Greer | June 2, 2021
Health + Wellness

3 Ways We Can Help Create Healthier Ecosystems This World Environment Day (And Always)

Here are 3 ways we can make peace with nature and bring Earth's damaged ecosystems back to life this World Environment Day.
Yasmine Grignard | June 2, 2021
Health + Wellness

Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation

Mindful walking can be practiced anytime, anywhere. Here’s everything you need to know about a walking meditation and your step-by-step guide to practice.
Helen Wilson | June 2, 2021
Health + Wellness

Build Serious Core Strength With These 7 Yoga Poses

There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently target all parts of your core.
Leah Sugerman | June 2, 2021
Life

Teachers: Here Are 6 Valuable Pieces of Advice for Your Yoga Career (From an E-RYT 500)

When we first start teaching yoga, we think we know a lot. But there is so much to learn throughout your yoga career. Here are 6 gems of wisdom to apply.

Sponsored by beYogi
Health + Wellness

Use Crystal Grids for Manifestation, Protection, and Chakra Balancing (Here’s How)

Learn how crystal grids use their energetic properties along with sacred geometry and three fun and creative ways to utilize their magical powers.
Kayce Laine | May 29, 2021
Health + Wellness

Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health

Ancient wisdom from The Yoga Sutra reveals how balancing Abhyasa and Vairagya in life and in your yoga practice are keys to better overall mental health.
Kristen Shuman | May 29, 2021
Health + Wellness

Body Neutrality Movement: What It Is, Why It’s So Important + 5 Accounts to Follow

You know the term body positivity but do you know body neutrality? Here’s what it is + the top 5 accounts to follow to embrace the body neutrality movement.
Emmy Schneider-Green | May 28, 2021
Fitness

This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

Agility isn’t common in our disembodied world, but it’s such a beautiful skill. Improve your nimbleness with this energetic 25-minute Yoga Agility class.
Leah Sugerman | May 27, 2021
Health + Wellness

Mindful Eating: Everything You Need to Know + How to Practice It

Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
Life

Yoga Teachers Are Creating Their Own Studio Vibe at This Colorado Co-op

The Living Flow School is a Denver, Colorado-based co-op that allows yoga teachers to rent the space to teach classes on their own terms. Learn more here!
YogiApproved | May 26, 2021
Health + Wellness

This Is How Yoga Impacts Your Fight or Flight Response, According to Science

Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
Kristen Shuman | May 22, 2021
Health + Wellness

These Are the 4 Main Differences of a Yogic Diet Versus an Ayurvedic Diet

Understand the important differences between a Yogic diet + Ayurvedic diet and how they can work harmoniously together to create balance and optimal health.
Morwenna Truscott | May 21, 2021
Yoga

The Symbolic Meaning and Benefits of Anjaneyasana (Low Lunge Pose)

The physical and energetic benefits of Low Lunge Pose, or Anjaneyasana, builds confidence, energizes the body, and much more. Learn about it here!
Teresa Adele | May 21, 2021
Life

Follow These 7 Steps to Learn How to Apologize With Sincerity

Learning how to apologize is an incredibly important life skill. Follow these 7 steps to learn how to apologize with sincerity and clarity.
Trishna Patnaik | May 21, 2021
Life

5 Ways to Recognize When Constructive Criticism Is Actually Deconstructive

Constructive criticism vs deconstructive criticism: you’ll never have to wonder about what the differences are again after reading these five tips!
Abbey Acevedo | May 16, 2021
Health + Wellness

Great News! Here Are 8 Health Benefits of Having Sex Regularly

Sex is natural, normal, and enjoyable, but do you know the benefits of sex? Learn about the 8 health benefits of having sex regularly here!
Elisha Thompson | May 16, 2021
OM

Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | May 15, 2021
Health + Wellness

This Is the Intersection of Veganism and Racism (Yes, They Are Related)

Systemic racism and veganism are related in more ways than you might realize. We uncover how the injustice of racism affects food choices and accessibility.
Emmy Schneider-Green | May 15, 2021
Yoga

This Is How to Use a Yoga Strap In 6 Common Yoga Poses (Photo Tutorial)

A yoga strap can positively impact your asana practice in different ways. Here’s how to use a yoga strap in 6 common poses to challenge and open your body.
Tonya Wetzel | May 13, 2021
Health + Wellness

Enneagram Self-Care: The Best Routine Based on Your Personality Type

Enneagram self-care: can your enneagram type influence what self-care routine is best for you? The answer is yes! Read on to learn how.
Emmy Schneider-Green | May 13, 2021
Life

7 Mindful Ways to Shift Your Relationship With Money

Shifting your mindset can help you improve your relationship with money. Use these 7 simple tips to turn financial things around for good.
Anastasia Barbuzzi | May 12, 2021
Life

These 10 Health Benefits of Masturbation Will Convince You to Make It Part of Your Self-Care Routine

Read this for ten health benefits of masturbation. Masturbation is more than just fun, it can help you sleep better and even increase your libido!
Elisha Thompson | May 3, 2021
Health + Wellness

Release Your Inner Roar! Here’s Your Step-by-Step Guide for Lion’s Breath

Lion’s Breath Pranayama is a fun, invigorating, and empowering breath practice. Find out its benefits here along with your step-by-step Simhasana tutorial.
Leah Sugerman | May 3, 2021
Life

This Is How We Are All One (Book Adaptation From “Wait”)

Truly, we are all one. Find out the infinite ways that we are all connected in this adaption from the book “Wait: A Love Letter to Those in Despair.”
Cuong Lu | April 30, 2021
Life

May Astrology Forecast: Mercury and Venus Enter Gemini (Here’s How They Will Impact Your Relationships)

With Mercury entering Gemini on May 3 and Venus following shortly after on May 8, get ready to outwardly express your thoughts and feelings.
Kaitlin Vogel | April 30, 2021
Health + Wellness

Need to Declutter? Here Are 6 Habits All Tidy People Share

Keeping your home tidy might seem like a losing battle, but it doesn’t take as much work as you might think. Follow these 6 tips to learn how to declutter.
Tonya Wetzel | April 28, 2021
Yoga

If You Teach Yoga Online, You Need to Read These 5 Tips

From best filming and teaching practices to finding your niche, read on to learn our top tips to set yourself up for online yoga teaching success!

Sponsored by beYogi
Life

Satya Explained: Your Guide to the Second Yama From the Eight Limbed Path of Yoga

The second Yama, Satya (or truthfulness), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | April 28, 2021
Life

Ladies: Here Are 7 Vibrators on Amazon Prime That Will Give You a Blended Orgasm

The female orgasm: it can be unpredictable to say the least. Here are the 7 best vibrators on Amazon to help you reach the Big-O and have a blended orgasm.
Kacie Main | April 27, 2021
Health + Wellness

Busy Day? These 5 Online Fitness + Yoga Classes Take 25 Minutes Or Less

Sometimes we just need a quick yoga fix to get us through the day. Try these 5 online yoga classes that are 25 minutes or less to get your practice in fast.
Leah Sugerman | April 27, 2021
Health + Wellness

8 Ways to Reduce Your Single-Use Plastic Consumption This Earth Day (And Always)

This Earth Day and always, we must protect the planet. One way we can all do our part is to reduce our single-use plastic consumption with these 8 tips.
Yasmine Grignard | April 21, 2021
Health + Wellness

Avoid These 3 Common Mistakes When You Write a Gratitude List

Did you know there’s a right way and a wrong way to write your gratitude list? Look out for these 3 common mistakes and learn how to do it right here.
Maegan Johnson | April 18, 2021
Videos

Reduce Wrist Pain In Your Yoga Practice With This Video Tutorial

Wrist pain is a common issue in yoga. Learn techniques and stretches to ease wrist pain, plus yoga poses to strengthen wrists and prevent injury.
YogiApproved | April 18, 2021
Life

10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat

You can manifest your dreams! Spiritual manifestation just requires flexibility in how you see limits. Use these 10 tips to manifest the life you desire.
Abbey Acevedo | April 17, 2021
Yoga

Wrist Pain In Yoga? Try This Sun Salutation Variation (Photo Tutorial)

If you have wrist pain in yoga, use this modified Surya Namaskar for a Sun Salutation variation that will give your wrists a much-needed break.
Tonya Wetzel | April 16, 2021
Life

These John Lewis Quotes Will Inspire You to Continue the Fight for Social Justice

John Lewis was a champion of the civil rights movement, social justice, and beyond. These 17 John Lewis quotes will inspire and motivate you.
Leah Sugerman | April 15, 2021
Health + Wellness

Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
Frandasia Williams | April 14, 2021
Health + Wellness

We Aren’t Joking! Here Are 3 Serious Reasons to Try Laughter Yoga

Love laughing? Love yoga? Then you will absolutely love Laughter Yoga! Learn all about three serious benefits of Laughter Yoga right here.
Abbey Acevedo | April 12, 2021
Life

Ahimsa: Your Guide to the First Yama From the Eight Limbed Path of Yoga

The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | April 11, 2021
OM

Did You Know You Have an Eighth Chakra? Learn All About Your Aura as Your Highest Energy Center

Did you know that you have an Eighth Chakra? According to Kundalini Yoga, your aura is your highest energy center. Learn all about it here.
Elvira | April 11, 2021
Life

Aries New Moon and Super Pink Moon in Scorpio Bring You This Good News

The new moon in Aries is April 11, then the super pink moon in Scorpio on April 26. See how it will impact your zodiac sign, and expect some massive growth!
Kaitlin Vogel | April 8, 2021

From Our Partners

Sponsored by beYogi

Do You Need Yoga Insurance to Teach Online? Let’s Settle This Once and For All
Sponsored by Foria

Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms
Sponsored by Loom & Leaf

This Morning Routine Will Set You Up for Success Each and Every Day

5 Yoga Poses for Glutes to Strengthen and Tone Your Booty
Teresa Adele |
9 Bad Yoga Habits to Break ASAP: How Many Do You Have?
Leah Sugerman |
Learn All About the 4 Moon Phases, Plus a Yoga Practice for Each
Katya Greer |
Yoga for Kink: These 13 Poses Prepare Your Body for Shibari Bondage
Elisha Thompson |
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing
Vanessa McDonald |
Yoga for Feet: Learn 5 Key Benefits Plus How to Do It!
Samantha-Jane Gray |
5 Ways to Incorporate Sound Healing Into Your Meditation Practice
Kayce Laine |
Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”
Leah Sugerman |
Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)
Leah Ward |
I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga
Emmy Schneider-Green |
Calm Your Kids Before Bed Using These 3 Yoga Poses
Pamela Nixon |
Golfers: Improve Your Swing With These 8 Yoga Poses
Jewel Elizabeth |
Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You
Tonya Wetzel |
Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)
YogiApproved |
Learn How to Handstand With This 30-Minute Workshop-Style Class
Leah Sugerman |
This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!
Leah Ward |
Teachers: Grow Your Yoga Business With These 7 Organic Marketing Tips
Jessica Armstrong |

5 Yoga Poses for Glutes to Strengthen and Tone Your Booty
Teresa Adele |
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing
Vanessa McDonald |
5 Ways to Make Radical Self-Care an Everyday Practice
Lorien Talmadge |
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