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Style

7 Eco-Friendly Yoga Brands You Should Probably Know About

YogiApproved |
OM

What Are Mantras and Why Do We Use Them In Yoga?

Morgan Casavant |
Life

21 Things About Mindfulness I Wish I Knew As a Kid

Johnny Jedi |

Yoga For Stress Management With Essential Oils (Free Class)

Many people turn to yoga for stress management. Practice yoga for stress relief and learn how essential oils can also help in this free yoga class.

So Hot Right Now

Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Cathy Madeo |
Here Are the 11 Best Cities for Yoga in the US
YogiApproved |
Found: These 5 Snacks Will Help Balance Your Hormones
Madeline MacKinnon |
6 Very Simple Ways to Boost Your Immune System
Joanna Ruminska |
Use These 7 Mantras to Clear Your Throat Chakra and Speak Your Truth
Nicky Sehra |
Consider This When Creating Your Sacred Space (According to a Spirituality Expert)
William Ferro |

So You’ve Been Diagnosed With an Autoimmune Disease. This Integrative Doctor Explains What to Do Next
Dr. Corey King |
Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Cathy Madeo |
10 Powerful Mantras Every Yoga Teacher Should Use
beYogi |
These 5 Morning Mantras Will Transform Your Day
Jillian Grabarczyk |
Sit Much? Practice These 10 Hip-Opening Yoga Poses to Relieve Tight Hips
Teresa Mason |
The Link Between Your Sex Life and Yoga – 9 Ways Yoga Makes You a Better Lover
Alexa Erickson |

10 Yoga Poses for Men – Guys Are You Practicing These?
Devakar Sandhu |
These 7 Books Will Change Your Life In 2018
YogiApproved |
How to Make Your Own DIY Yoga Mat Cleaner Spray
Krysta Shannon |
What the Om? The Meaning Behind 5 Common Yoga Symbols
Aimee Yamamori |
The Ultimate Crystal Healing Guide: 20 Powerful Crystals and Their Healing Properties
Morgan Garza |
Dylan Werner – How My Yoga Career Began
Dylan Werner |

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Life

New Yoga Teachers: Use These 5 Tips to Create a Thriving Career in Yoga

If you’re a new yoga teacher trying to create a thriving career in yoga, use these five tips to stand out and succeed in the oversaturated yoga market.
Allie Hill | September 16, 2018
Health + Wellness

Ayurveda and Sex: How They Relate and Complement Each Other

Ayurveda and sex are actually a tight-knit couple. Find out how Ayurveda views sex, “sexual nutrition,” and how to have a healthy sex life.
Jenna Wolf | September 16, 2018
OM

How the Buddhist Concept of Dharma Can End All Your Suffering

If you've ever asked what is dharma, you're not alone! Learn all about dharma here so you can discover your own dharmic path and find your life purpose.
Jillian Halliday | September 14, 2018
Health + Wellness

Fall Is Approaching: 6 Practices to Help You Align With the Unique Energy of This Season

As the fall season quickly approaches, we need to prepare our bodies and minds to align with the change. Here’s your complete guide to connect with fall.
Devon Battaglia | September 14, 2018
Yoga

10 Lessons You Can Learn From Savasana

Savasana, aka Corpse Pose, is one of the most important parts of your yoga practice. Here are 10 lessons you can learn from this powerfully relaxing pose.
Samantha Wilson | September 14, 2018
OM

Consider This When Creating Your Sacred Space (According to a Spirituality Expert)

What is a sacred space, what are the benefits and how do you create your own? Here's everything you need to know to create your zen sacred space!
William Ferro | September 13, 2018
Yum

Found: These 5 Snacks Will Help Balance Your Hormones

Under siege from snack attacks? A hormone imbalance may be to blame. A women’s health coach explains why and how the right snacks can help.
Madeline MacKinnon | September 11, 2018
Life

Fill Up On Yoga Inspiration With These 8 Yoga Instagram Accounts

Yoga has taken over social media these days - especially Instagram. Follow these 8 yoga Instagram accounts for lots of daily yoga inspiration!
Cidney Bachert | September 10, 2018
Life

Use These 7 Mantras to Clear Your Throat Chakra and Speak Your Truth

Throat Chakra healing can come in many forms. Particularly, Throat Chakra mantra helps. Use these 7 powerful mantras to awaken and clear your fifth chakra.
Nicky Sehra | September 10, 2018
Health + Wellness

6 Very Simple Ways to Boost Your Immune System

Wondering how to boost your immune system? It doesn't have to be rocket science! Follow these 6 simple tips to stay healthy and fit all year long.
Joanna Ruminska | September 10, 2018
OM

This Yoga Teacher is Sick of the Yoga Community’s Bullsh*t

As yoga spreads throughout the world, so does the yoga community. And it's rapidly changing. Find out why this one yoga teacher is sick of its bullshit.
Michelle Stanger | September 10, 2018
Yoga

Get in Your Flow: Yoga Poses to Connect With Your Water Element

The water element is a source of movement, creativity, passion, and pleasure. Check out these 4 yoga poses to flow with your water and move with fluidity.
Kate Van Horn | September 8, 2018
Health + Wellness

This Simple Hack Will Help Curb Your Late Night Binge Eating

Binge eating is a real thing for many of us, but we can use mindful eating to combat the urge. This article explains how to stop binge eating.
Christine Stirparo | September 8, 2018
Life

Fear. It’s a F*cking Liar – 5 Ways to Let That Sh*t Go

Fear decieves us on a daily basis and stops us from fulfilling our dreams. So you want to know how to overcome fear? Here are five ways to let that shit go.
Whitney Bowes | September 7, 2018
Life

Here Are the 11 Best Cities for Yoga in the US

Want some good yoga nearby? Here are the 11 best cities for yoga in the US! So grab your mat and explore these yoga-friendly cities with awesome offerings.
YogiApproved | September 6, 2018
Yoga

Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core

Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
Cathy Madeo | September 6, 2018
OM

The Chakras Explained: Learn the Basics About All 7 Chakras Here

Chakras are spinning wheels of energy that run along the central channel of the body. Learn the basics about all of the 7 chakras in this article.
Ashley Stern | September 6, 2018
My Yoga Story

10 Reasons for Skeptics to Try Yoga (Even If You Think It’s Not for You)

Want to try yoga but feel skeptical? Here are 10 legit reasons you should cut the excuses, lose the doubt, and try yoga even if you think it’s not for you.
Nicole Schmitz | September 5, 2018
Product Reviews

7 Eco-Friendly Yoga Brands You Should Probably Know About

As yogis, we should always support and choose eco-friendly yoga brands. Here are 7 awesome eco brands for all your yoga gear needs. Which is your favorite?
YogiApproved | September 4, 2018
Health + Wellness

5 Yoga and Wellness Products We Love – Our Favorite Things September Edition (Video)

Our Favorite Things is a monthly recurring article and video review featuring 5 yoga and wellness products that we want to share with you for September!
YogiApproved | September 2, 2018
OM

Prepare to Manifest With This Guided Sound Meditation by Dr. Wayne Dyer (Video)

Take 20 minutes each morning to use thought, sound and Dr. Wayne Dyer's guided meditation to manifest exactly what you desire.
Morgan Garza | September 2, 2018
OM

The Niyamas Are Your Ticket to Inner Peace (Here’s Why)

The Yoga Sutras outlines five Niyamas, or ethical observances. Here’s how you can apply each Niyama to your life for self-examination to find inner peace.
Christina D’Arrigo | September 2, 2018
Life

Use These 7 Simple Steps to Create a Fulfilling Life of Purpose

Do you feel purpose driven? Are you on your path or lacking focus and clarity? Follow these 7 tips to help you live a fulfilling, purpose driven life.
Michelle Thielen | August 31, 2018
Life

Saturn Retrograde Is Ending On September 6th (Here’s What It Means for You)

Saturn Retrograde ends on September 6. Learn the best strategies to apply the lessons learned in retrograde and navigate this new astrological phase.
Johnny Jedi | August 30, 2018
Life

4 Parenting Tips for Raising a Body Positive Daughter

There are several factors that go into raising a body positive daughter, including supportive language and mindful actions. These parenting tips will help.
Julia Parzyck | August 29, 2018
Health + Wellness

Here Are 5 Foods You Should Buy Frozen (And Why)

How do we take advantage of the freshest, tastiest fruits and vegetables? By shopping local and - believe it or not - buying healthy frozen foods.
Charmie Stryker | August 29, 2018
Life

What Is Mean Girl Yoga? Here’s How Teachers and Students Can Prevent It

Mean girls are everywhere—even the yoga studio. But yoga should be inclusive. Here’s how teachers and students can create an atmosphere for inclusive yoga.
Liza Jones | August 28, 2018
Yoga

These 5 Gentle Yoga Poses Are Perfect for Seniors

If you’re over 55, yoga for seniors is the perfect practice for rewarding effects for your body and mind. Here are 5 yoga poses for seniors for you to try.
Amanda Thompson | August 28, 2018
Yoga

These 6 Beginner-Friendly Yoga Poses Will Ease Your Back Pain

Gentle movements and simple yoga poses can ultimately provide lasting back pain relief. Try these yoga poses for back pain to find relief.
Jeffrey Langmaid D.C. | August 28, 2018
OM

Which Hindu Goddess Are You Based on Your Ayurvedic Dosha?

The Hindu goddesses are passionate, fierce, creative, and beautiful. Find out which Hindu goddess you are most connected to based on your Ayurvedic dosha!
Sahara Rose | August 25, 2018
OM

5 Yoga Practices For Balancing the Solar Plexus Chakra

An imbalanced Solar Plexus Chakra may create self-esteem struggles. Use these 5 practices to boost your confidence and create Solar Plexus Chakra healing!
Hannah Leatherbury | August 25, 2018
Life

8 Solo Travel Tips for Women – Read This Before Your Next Adventure

Solo female travel is exciting but it can also be intimidating. Gain confidence to travel alone without fear by following these solo travel tips.
Katie Minahan | August 24, 2018
Yoga

Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence

Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
Leah Sugerman | August 24, 2018
Life

How the Japanese Concept of Ikigai Can Help You Find Your Life Purpose

Ikigai is a Japanese concept designed to help you find your life purpose. Here’s how you can use it to find fulfillment and joy in your job and life.
Simone Clement | August 22, 2018
Health + Wellness

Interview With Cassandra Bodzak (The Vegan Contestant From ABC’s The Taste)

Cassandra Bodzak gained popularity on ABC’s The Taste and has now built a brand around self-care and love. Find out more about this meditating vegan here!
Rachel Galperin | August 22, 2018
Love + Sex

Relationship Issues? This Couples Therapist Says Chakra Therapy Can Help (Here’s How)

Chakras and relationships are more connected than you think! Use these chakra therapy techniques from a couples therapist to improve your relationship.
Kathleen Mates-Youngman | August 21, 2018
Health + Wellness

Yoga and Cancer – How Yoga Can Help You Cope With Your Diagnosis

How are yoga and cancer related? Cancer is a scary reality. But yoga can help! Here's how yoga can help you or your loved ones cope with a cancer diagnosis.
Melissa Nordin | August 21, 2018
Life

Stop the Stink! Use These 5 Simple Tricks to Remove Odor From Your Activewear

There’s nothing worse than when clothes still smell after washing. Lose the stinky workout clothes with these 5 simple tips to remove odor from activewear!
Jessica Thiefels | August 17, 2018
Life

How Yoga Teachers Can Use Instagram Promotion to Grow Their Brand

Instagram promotion is an effective way for yoga teachers to grow their brand and following. Here's how yoga teachers can use Instagram professionally.
Kari-Ann Levine | August 17, 2018
Yoga

Sit Much? Practice These 10 Hip-Opening Yoga Poses to Relieve Tight Hips

Hip openers are some of the best yoga poses out there with an endless supply of benefits. Practice these 10 hip-opening poses for some much-needed relief.
Teresa Mason | August 15, 2018
Health + Wellness

Eat These Hydrating Foods for Healthy Radiant Skin

Feeling dehydrated? Food can help! Learn which hydrating foods - and hydrating fruits in particular - you can eat for healthy radiant skin.
Ashton August | August 15, 2018
Yoga

How to Properly Practice Plank Pose – Let’s Settle This Once and For All

Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.
Leah Sugerman | August 13, 2018
Life

Setting the Tone: 5 Ways Music Shifts Your Mindstate in a Yoga Class

Yoga music drastically affects your practice, your mindset, and even your brain. Here’s how music sets the tone for a yoga class and shifts your practice.
Samy Mattei | August 13, 2018
Health + Wellness

What Does It Mean to Be “In the Flow?” Here’s How to Access the Elusive Flow State

The flow state, the zone, feeling tuned in - these are ways to describe when everything is going smoothly. Here’s how to access (and stay!) in the flow.
Olivia Morrissey | August 11, 2018
Health + Wellness

10 Ways to Get Motivated When You Don’t Feel Like Exercising

When your alarm goes off at 4:15 a.m., it feels awfully early for sunrise yoga! Modern-day women need...
Christie Cole | August 10, 2018
Yoga

5 Steps to Make a Delicious Variety of Pre-Yoga Breakfast Smoothies

Breakfast smoothies are the perfect idea pre-yoga. Here are five simple steps to make energizing smoothies to fuel your yoga practice in the morning!
Kate Van Horn | August 9, 2018
Health + Wellness

Chakra Reflections: Do This Practice to Balance and Heal Your 7 Chakras

Chakras represent tangible and energetic areas of our bodies and lives. To stay balanced internally and externally, try this chakra cleansing practice.
Devon Battaglia | August 8, 2018
Yoga

5 Yoga Poses For a Mid-Day Mental Reset

Office yoga is a necessity if you sit for hours at work every day. Try these yoga poses during your lunch break to energize the body and refresh the mind!
Amanda Christian | August 8, 2018
Yoga

9 Questions to Help You Decide If You Should Take a 500-Hour Yoga Teacher Training

How do you know if you should take a 500 hour yoga teacher training? Consider these 9 questions before taking this giant leap in your yoga education!
Lara Falberg | August 6, 2018
Life

Can Gratitude Help You Heal After Losing a Loved One? A Survivor’s Journey Through Grief

Coping with loss can feel impossible. But gratitude is a powerful force. It can help you heal after losing a loved one...here’s how it can help you.
Bethany Michaels | August 6, 2018
OM

These 5 Morning Mantras Will Transform Your Day

Mantras are powerful words of intention that aid in meditation and can also transform your mind state. Empower your day with these 5 morning mantras.
Jillian Grabarczyk | August 6, 2018
Love + Sex

The Link Between Your Sex Life and Yoga – 9 Ways Yoga Makes You a Better Lover

We have so much yoga love because it benefits your everyday life and (bonus!) it benefits your sex life, too! Here are 9 ways yoga makes you a better lover.
Alexa Erickson | August 5, 2018
Yoga

These 5 Online Yoga Class Websites Are Worth Every Penny

For less than the cost of a class a studio, you can enjoy yoga at home! Here are the 5 great online yoga class websites that are worth every penny.
Krysta Shannon | August 4, 2018
Life

10 Powerful Mantras Every Yoga Teacher Should Use

Mantras are powerful chants that help you to focus. Here are 10 uplifting mantras specifically for yoga teachers - yoga quotes to inspire and excite!

Sponsored by beYogi
Yum

Guilt-Free Sweet Potato Cheesecake Recipe That’ll Have ‘Em Asking For Seconds… and Thirds

This sweet potato cheesecake with persimmon is a delicious and guilt-free recipe that’s guaranteed to be the hit of the dinner (or dessert) party. Enjoy it!
Kelly Alexander | August 1, 2018
Yoga

Star Wars Fans Are Going to Freak Out Over This Han Solo Yoga Mat

There is a Han Solo Star Wars yoga mat, and movie fans everywhere will love the infamous scene it depicts so realistically. May the force be with you!
Cidney Bachert | July 31, 2018
Health + Wellness

Do These 10 Fiery Yoga Poses for a Full Body Workout

A full body workout will help strengthen and tone the entire body. Practice these 10 yoga poses to build full body strength and enhance your yoga practice.
Jillian Halliday | July 30, 2018
Life

The Truth About Mercury Retrograde: You Don’t Have to Fear It – Just Know How to Steer It

Don’t give into the hype! You can actually thrive during Mercury Retrograde - you just need to know how. This informative article sheds light on the truth.
Morgan Garza | July 29, 2018
Life

6 Mindful Dating Tips That Will Transform Your Love Life

Mindful dating can help us to connect with ourselves and our partners on a whole new level. Here are 6 tips to bring mindfulness into your dating life.
Megan Johnson | July 29, 2018
Videos

Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
YogiApproved | July 28, 2018
Health + Wellness

5 Yogic Techniques to Create a Truly Calm Mind

Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
Ian Marshall | July 27, 2018
Health + Wellness

5 DIY Bath Soak Recipes You’ve Gotta Try

If you’re looking for an easy way to detox your body or some much-needed down time for your overworked mind, use these DIY bath soak recipes to unwind!
Megan Thompson | July 25, 2018
Health + Wellness

Here’s Why Elixirs Are the Best Coffee Replacement (According to A Woman’s Health Coach)

Elixirs are magical, delicious herbal drink concoctions chock full of superfood goodness. Here are 6 benefits of elixirs plus 2 tasty elixir recipes!
Madeline MacKinnon | July 25, 2018
Health + Wellness

How to Personalize Your Own Chakra Mantras: A Journaling Exercise

Chakra mantras are verbal vibrations that activate and heal each chakra. Learn how to personalize your own chakra mantras in this journaling exercise!
Liza Jones | July 25, 2018
Health + Wellness

So You’ve Been Diagnosed With an Autoimmune Disease. This Integrative Doctor Explains What to Do Next

If you’ve been diagnosed with an autoimmune disease or suspect you have one, learn what you need to know and what to do next from this integrative doctor.
Dr. Corey King | July 24, 2018
Yum

Recipe: Try This Gut Healthy Kimchi Veggie Bowl With Hemp Ranch Dressing

This delicious veggie bowl recipe features gut healthy kimchi, mung beans, avocado and more for a savory and nutritious meal that’s easy to make.
Kelly Alexander | July 24, 2018
Life

A Glimpse Into How People Are Living Sustainably Around the Globe (From a World Traveler)

Sustainability is living with care for the earth’s resources. A world traveler shares best sustainable living practices he has witnessed during his travels.
Alex Handloff | July 23, 2018
Life

5 Must-Read Books to Add to Your Summer Reading List

Check out these five must-read books for your summertime enjoyment! Grab a lemonade, relax on your sunbed, and prepare to have your mind blown wide open.
Danielle McKee | July 23, 2018
Yoga

This Yoga Mat Is Made of Out Football-Grade Leather and Costs $1,500

BallerYoga creates football yoga mats - made from football-grade leather for serious grip. Priced up to $1,500, here’s why these mats are #BallerAF.
YogiApproved | July 20, 2018
Health + Wellness

Your Brain On Yoga – 6 Mental Benefits of Yoga and How They Impact Your Brain

As if we needed an excuse to do more yoga, modern science keeps finding more and more mental benefits of yoga. This is your brain on yoga - check it out.
Ashley Stern | July 20, 2018
Videos

Beautiful! From Darkness to Light With Laruga Glaser (Yoga Video)

From Darkness to Light is an incredible Ashtanga yoga video that is at once inspiring, symbolic, and mesmerizing. Laruga Glaser wows us again. Enjoy yogis!
Cidney Bachert | July 18, 2018
Health + Wellness

Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Self-care is necessary. These 7 self-care rituals are free or low cost and don’t take a lot of time. They will help you reset, recharge, and feel great.
Carolina Rigoni | July 18, 2018
Life

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the trapped Thai soccer team.
Leah Sugerman | July 18, 2018
Yoga

5 Yoga Practices For Balancing the Sacral Chakra

When your Sacral Chakra is imbalanced, you may feel stuck, alone, or undesirable. Try these five juicy practices for Sacral Chakra healing and balancing.
Hannah Leatherbury | July 17, 2018
Health + Wellness

Welcome to Eclipse Season! Try This Eclipse Ritual to Level Up Your Soul and Manifest Your Dreams

This summer we will witness 1 lunar and 2 solar eclipses. Channel this powerful planetary energy with an eclipse ritual to manifest and up level your soul.
Morgan Garza | July 16, 2018
Life

8 Astrology Podcasts That Should Be On Every Astro Lover’s Radar

Podcasts are a great way to spend your time and these 8 astrology podcasts are definitely worth adding to your listening queue! Check out our list here.
Ely Bakouche | July 16, 2018
OM

Practice These 3 Mudras to Powerfully Connect to Your Heart

Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.
Alexis Henslee | July 16, 2018
Health + Wellness

10 Negative Side Effects of Social Media (and How to Overcome Them)

The disadvantages of social media are no joke. Here are ten not-so-apparent negative side effects of social media, plus pro tips on how to overcome them.
Jillian Halliday | July 14, 2018
Fitness

Ignite Your Fire Element: Yoga Poses to Boost Confidence and Feel the Burn!

The fire element is a powerful source of change, confidence, and transformation. Check out these 4 yoga poses to ignite your fire and boost confidence!
Kate Van Horn | July 13, 2018
OM

Om Mani Padme Hum: The Meaning Behind the Popular Mantra

Om Mani Padme Hum is a popular yogic mantra and is often found on Tibetan prayer flags. In English, it translates to “Praise to the Jewel in the Lotus.”
Meredith DeCosta | July 11, 2018
Videos

40-Minute Yoga Flow For Men with Tight Hips (Free Class)

Yoga for men is a great way for guys to loosen up tight muscles, build strength and feel great! This free class targets the hips and is all-levels friendly.
YogiApproved | July 11, 2018
Health + Wellness

How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

Yoga and wellness retreats are all the rage. If you’re looking to organize one yourself, these tips will help you lead a memorable and successful retreat.
Morgan Garza | July 10, 2018
Yoga

5 Simple Ways Yoga Teachers Can Attract New Students – And Keep Them Coming Back

As a yoga teacher, you are running your own yoga business! Read these five simple yet effective pro tips to grow your following and retain your client base.

Sponsored by beYogi
Health + Wellness

Here’s What Mommies-to-Be Need to Know About Doing Yoga During Pregnancy

Expecting? These tips and guidance for doing yoga during pregnancy will help you feel great and keep your practice safe. Here’s what you need to know.
Maria Monakhova | July 9, 2018
Yum

Coconut Quinoa Breakfast Bowl With Fig, Pomegranate & Pecans (Recipe)

Looking for a nutritional breakfast that tastes as good as it is for you? Found! Enjoy this delicious coconut quinoa breakfast bowl any time of year.
Kelly Alexander | July 6, 2018
Health + Wellness

This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)

Learn about the vast benefits of magnesium - one of the most important minerals in your body. Are you deficient in this key mineral?
Teresa Mason | July 6, 2018
Love + Sex

3 Important Benefits That Sex and Yoga Have In Common

Sex and yoga are complementary practices with a wide range of benefits. Here are three mental benefits that sex and doing yoga have in common.
Megan Johnson | July 5, 2018
Love + Sex

Incredible AcroYoga Marriage Proposal On a Hawaiian Beach (Video)

Marriage proposals are always heart-warming, but this AcroYoga proposal on a beautiful Hawaiian beach takes the romance to a whole new level. Enjoy!
Cidney Bachert | July 5, 2018
Health + Wellness

How Healthy Are Your Favorite Leafy Greens? (We Break It Down)

Not all leafy greens are created equal. Check out this breakdown of your favorite leafy greens and their nutritional value for the healthiest salad options.
Charmie Stryker | July 5, 2018
Health + Wellness

5 Yoga and Wellness Products We Love – Our Favorite Things July Edition (Video)

Our Favorite Things is a monthly recurring article and video review featuring five yoga and wellness products that we want to share with you!
YogiApproved | July 2, 2018
Yoga

Do These 3 Proprioception Exercises to Improve Your Yoga Practice

Proprioception plays a big role in our yoga practice and daily life. Learn more and try 3 proprioception exercises to improve your overall performance.
Lara Falberg | July 2, 2018
Videos

The Impossible | Amazing Ashtanga Yoga Sequence (Video)

Fittingly called "The Impossible," from the gorgeous background to the breathtaking practice of Laruga Glaser, this yoga video is definitely worth watching.
Johnny Jedi | July 1, 2018
Life

The Power of Words Is Real – Which Is Why We Should Cut These 8 Words and Phrases From Our Vocab ASAP

Our words actively create our reality. The power of words is strong. Here are 8 words we should all cut from our vocabulary for a positive, successful life.
Ashton August | June 28, 2018
OM

What Are Mantras and Why Do We Use Them In Yoga?

Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
Morgan Casavant | June 27, 2018
Health + Wellness

4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Ashton August | June 27, 2018
Health + Wellness

Here’s Your Introductory Guide to Reiki – An Energy Healing Technique

Reiki means the universal energy found in everything and also known as chi, life force energy, or prana. Learn about this energy healing technique here.
Joanne Moules | June 25, 2018
Life

You Can Manifest the Life of Your Dreams and It’s Simpler Than You May Think – Here’s How

Learn how to use the law of attraction to manifest your dreams and live your best life. Use these five powerful steps to get started.
Sachin Sharma | June 25, 2018
Life

Poetry and Yoga: 3 Poems For Your Yoga Practice

Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
Sarah Herrington | June 24, 2018
OM

2-Minute Funny Guided Meditation For B*tches That Don’t Meditate (Video)

If you've ever struggled with meditation, you will relate to this hilarious video. This funny guided meditation will make you laugh and smile. Enjoy!
YogiApproved | June 24, 2018
Yoga

If You Have a Desk Job, Your Body Will Thank You For These 5 Desk Yoga Poses

Sitting at a desk has a negative impact on our posture, our bodies and our overall health. Here are 4 easy desk yoga poses you can practice at the office.
Ashley Stern | June 24, 2018

Featured Columns

Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Cathy Madeo |
10 Powerful Mantras Every Yoga Teacher Should Use
beYogi |
Sit Much? Practice These 10 Hip-Opening Yoga Poses to Relieve Tight Hips
Teresa Mason |
The Link Between Your Sex Life and Yoga – 9 Ways Yoga Makes You a Better Lover
Alexa Erickson |
How to Properly Practice Plank Pose – Let’s Settle This Once and For All
Leah Sugerman |
Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class
YogiApproved |
Here Are the 11 Best Cities for Yoga in the US
YogiApproved |
These 5 Online Yoga Class Websites Are Worth Every Penny
Krysta Shannon |
5 Yoga Practices For Balancing the Solar Plexus Chakra
Hannah Leatherbury |
Stop the Stink! Use These 5 Simple Tricks to Remove Odor From Your Activewear
Jessica Thiefels |
What Is Mean Girl Yoga? Here’s How Teachers and Students Can Prevent It
Liza Jones |
Chakra Reflections: Do This Practice to Balance and Heal Your 7 Chakras
Devon Battaglia |
These 6 Beginner-Friendly Yoga Poses Will Ease Your Back Pain
Jeffrey Langmaid D.C. |
Do These 10 Fiery Yoga Poses for a Full Body Workout
Jillian Halliday |
5 Yogic Techniques to Create a Truly Calm Mind
Ian Marshall |
The Chakras Explained: Learn the Basics About All 7 Chakras Here
Ashley Stern |
5 Yoga Poses For a Mid-Day Mental Reset
Amanda Christian |

So You’ve Been Diagnosed With an Autoimmune Disease. This Integrative Doctor Explains What to Do Next
Dr. Corey King |
10 Ways to Get Motivated When You Don’t Feel Like Exercising
Christie Cole |
Found: These 5 Snacks Will Help Balance Your Hormones
Madeline MacKinnon |
6 Very Simple Ways to Boost Your Immune System
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Chakra Reflections: Do This Practice to Balance and Heal Your 7 Chakras
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