YogiApproved™ | Your Life On and Off the Mat

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Fly

With Jack Cuneo

56 minutes | Intermediate Level

Barre Tone

With Alba Avella

27 minutes | All Levels

Revolved Vinyasa

With Nani Kays Berger

30 minutes | Intermediate Level

Outside the Box

With Daniel Scott

4 Classes | 2hr 6min | Intermediate Level

Take the Program

Build

With Alba Avella

4 Classes | 1hr 48min | Intermediate Level

Take the Program

Wake & Rise

With Denelle Numis

20 minutes | All Levels

Flexibility Flow

With Chelsea Ortega

30 minutes | All Levels

Tribal Cardio Dance II

With Crystal Palermo

28 minutes | All Levels

Feel Good Hatha

With Jessica Smith

40 minutes | All Levels

Own Your Power

With Kelly Pender

4 Classes | 2hr 42min | Intermediate Level

Take the Program

Restore

With Allie Geer

32 minutes | All Levels

Fluid Strength

With Ryan Trificana

24 minutes | All Levels

VinYin

With Jess Rose

6 Classes | 3hr 45min | All Levels

Take the Program

Featured Goodness

Yoga

Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)

2nd Wind |
Yoga

5 Lesser-Known Benefits of Practicing Yoga Online

Kelly Alexander |
Health & Wellness

Calling All Kapha Doshas! Want to Feel More Energized and Balanced? Here’s How

Nicole Schmitz |

So Hot Right Now

YogiApproved™

Practice with top instructors in the
comfort of your own home.

Explore the classes

Health + Wellness

Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do

We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
Emmy Schneider-Green | December 4, 2019
Yoga

Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)

Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
Erin Motz | December 2, 2019
Health + Wellness

7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy

Holiday self-care is crucial! Use these 7 self-care tips to maintain your peace and create calm so you can enjoy this holiday season with loved ones.
Katie D'Onofrio | December 2, 2019
Health + Wellness

Prana: Demystifying Life Force Energy

Prana is life force energy that impacts our physical, mental, and emotional state. Learn about energy and how prana relates to every aspect of your life.
Sahara Rose | December 1, 2019
Videos

Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)

Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!

Sponsored by 2nd Wind
Life

Planning Family Travel This Holiday Season? This Mom of 4 Shares Her 5 Tips for Success

Family travel can be so fun yet so challenging, especially when it comes to holiday travel. Use these 5 travel tips to stay cool, calm and collected.
Kelly Castillo | November 25, 2019
Health + Wellness

Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses

Yoga for immunity is a natural, effective way to support a healthy and strong immune system. Boost your immunity with these five yoga poses!
Teresa Mason | November 25, 2019
Life

6 Thought-Provoking Movies That Dive Deep Into Your Psyche

Thought-provoking movies can expand your mind and raise your consciousness. Open up a world of endless possibilities with these 6 mind-blowing movies.
Kaitlin Vogel | November 23, 2019
Health + Wellness

The (Science-Backed) Power of Yoga in Addiction Recovery

Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
Fitness

13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
Life

Your Quick Guide to Moon Phases, Their Meaning, and How They Impact You

Moon phases, also referred to as moon cycles, dictate not just what the moon looks like in the sky, but also how we feel. Learn all about moon phases here!
Jillian Grabarczyk | November 19, 2019
Gift Guide

Let the Gifting Begin! The 2019 Holiday Gift Guide Is Here

We got the gifts! We've curated a distinctly fun and unique holiday gift guide that's sure to please everyone on your list.
YogiApproved | November 19, 2019
Health + Wellness

Your Guide to Seasonal Produce + 5 Benefits of Buying Vegetables and Fruits In Season

Buying vegetables and fruits in season has many benefits for your body and the planet. Learn why consuming seasonsal vegetables and fruits is so important.
Krysta Shannon | November 19, 2019
Life

What Is Reiki? Here’s Your Guide to Reiki, the Japanese Energy Healing Technique

Reiki: most of us have heard the word, but what is reiki really? Learn about this energy healing technique, its history and how reiki works here.
Katie Ness | November 18, 2019
Yoga

7 Yoga Poses for Kids in School (Plus How to Teach Them Each Pose)

Providing yoga for kids in school can refocus their energy, plus it’s good for their physicality and overall health. Learn 7 yoga poses for kids in school.
Christina D’Arrigo | November 16, 2019
Life

These 7 TSA-Approved Travel Beauty Products Are All You Need for Your Next Trip

When you travel, less is more. These 7 travel beauty essentials are multi-purpose, TSA-approved, and are made with natural, high-quality ingredients.
Emmy Schneider-Green | November 15, 2019
Health + Wellness

Get Healthy and Ditch the Sugar! 10 Tips to Do a Sugar Cleanse

Sugar feeds disease, contributes to obesity, plus many more negative health effects. Reduce your daily sugar intake + learn how to do a sugar cleanse here.
Krysta Shannon | November 14, 2019
Health + Wellness

Looking For Natural Anxiety Relief? Try These 5 Effective Remedies

There are many natural remedies for anxiety that could help provide you with natural anxiety relief. Learn about these anxiety remedies and how they work.
Alexa Torontow | November 14, 2019
Yoga

Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood

If you need to boost your mood, there are certain feel-good yoga poses that can help! Practice these 9 mood boosting yoga poses to elevate your mood now.
Leah Ward | November 12, 2019
Fitness

6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

For digital nomads, maintaining a workout routine while traveling can be a challenge. Our 6 creative tips will keep you fit wherever your travels take you.
Lena Hemsworth | November 9, 2019
Beauty

How to Make DIY Facial Toner With Only 5 Natural Ingredients – Say Hello to Radiant Skin!

Learn how to make this easy facial toner with only 5 natural ingredients. This DIY face toner will give you radiant, healthy pH balanced skin.
Ashton August | November 8, 2019
Health + Wellness

Empaths: Use These 5 Tips to Protect Your Energy

Being an empath is a beautiful but also challenging thing. As empaths, it's important to know how to protect our energy. Learn how with these 5 tips.
Megan Johnson | November 8, 2019
Health + Wellness

Is Your Neck Pain a PAIN In the Neck? Try These 3 Daily Exercises to Reduce Pain and Stiffness

Neck pain can be a real pain in the neck! Luckily, you can do these 3 neck pain exercises daily to reduce neck pain and feel better now.
Samantha-Jane Gray | November 5, 2019
OM

30 Sanskrit Words Commonly Used in Yoga Defined and Explained

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
Nicky Sehra | November 5, 2019
Life

Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs

With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
Kaitlin Vogel | November 5, 2019
Videos

4 Common Mistakes In Plank Pose + How to Fix Them

Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
YogiApproved | November 5, 2019
Life

Should You Do Yoga at Home Or In a Yoga Studio? Read the Pros of Each to Decide for Yourself

To practice yoga online or at a studio? Which is best for you? Read the pros of doing yoga at home vs. at a yoga studio and decide for yourself!
Katie D'Onofrio | November 5, 2019
Health + Wellness

7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About

Ever heard of ashwagandha? Here’s seven reasons you’ll want to add this powerhouse superfood and anti-inflammatory adaptogen into your life, today.
Emmy Schneider-Green | November 4, 2019
Life

Okay Buddha, Let’s Talk About the Third Noble Truth and What Brings an End to Our Suffering

The Third Noble Truth of Buddhism states that an end to suffering is possible. What does this look like and how do we do it? Learn all about it here!
Kacie Main | October 30, 2019
Yoga

Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

Koundinyasana is a twisting arm balance. Eka Pada Koundinyasana means one-footed sage pose in Sanskrit. Learn 5 key yoga poses to prep your body for EPK 1!
Denelle Numis | October 30, 2019
Health + Wellness

Fact: Most Wine Is Actually Not Vegan. Here’s What You Need to Know

While many people assume all wine is vegan, unfortunately, most wine is not. Learn all about vegan wine, what makes it vegan, and where you can find it.
Felicia Zeeh | October 30, 2019
Health + Wellness

How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?

Everyone loves Halloween candy! But do you know how many calories are in just one piece? Find out how much yoga it takes to burn off your favorite treat.
Krysta Shannon | October 30, 2019
Life

Add Tarot Cards to Your Morning Routine For a Boost of Clarity, Guidance, and Reflection (Here’s How)

Tarot cards are an excellent tool for spiritual guidance. Use these tips to incorporate them into your morning routine for self-reflection.
Anastasia Barbuzzi | October 28, 2019
Life

What’s Your Aura? Learn All About Aura Meaning, Colors, Cleansing and How to Read Them

For all the skeptics who are wondering if auras do in fact exist, the answer is yes. Learn about aura meaning, colors, cleansing and how to read them here!
Kaitlin Vogel | October 28, 2019
Life

Use These 4 Feng Shui Techniques to Declutter Your Home

When it comes to feng shui techniques, the first step is to declutter your home.
Kaitlin Vogel | October 28, 2019
Health + Wellness

This Deliciously Addicting Turmeric Latte Will Boost Your Immunity (Easy Recipe)

This turmeric latte recipe - also known as a golden milk latte - is delicious, warming, easy to make, and boosts your immune system too!
Ashton August | October 28, 2019
Yoga

5 Lesser-Known Benefits of Practicing Yoga Online

Practicing yoga online is popular. Have you heard these lesser-known benefits of doing online yoga classes? There are many great reasons to do yoga at home!
Kelly Alexander | October 25, 2019
Yoga

Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Tonya Wetzel | October 24, 2019
Health + Wellness

9 Breast Cancer Prevention Tips That May Surprise You

These 9 surprising breast cancer prevention tips are simple enough for everyday life. Arm yourself with knowledge to help prevent breast cancer.
Megan Johnson | October 23, 2019
Health + Wellness

5 Vegan Halloween Candies + Fun Ways to Enjoy Them at Halloween Parties

Halloween candy doesn't have to be off limits! There are more vegan candy options than you may think. Here are 5 totally vegan Halloween candy options.
Emmy Schneider-Green | October 23, 2019
My Yoga Story

What to Expect In Your First Yoga-Dance Fusion Class

Yoga-dance fusion classes like Tribal Trance Yoga are gaining popularity. Learn all about it plus what to expect for your first yoga-dance fusion class.
Sarah Dittmore | October 17, 2019
Health + Wellness

Calling All Kapha Doshas! Want to Feel More Energized and Balanced? Here’s How

In Ayurveda, Kapha Doshas are often described as grounded, stable, and dependable. Kaphas need balance in order to thrive - learn all you need to know here!
Nicole Schmitz | October 16, 2019
Yum

Colorful, Flavorful and Shockingly Easy Vegetable Spring Roll Recipe

Vegan recipes aren't just for vegans. These colorful and delicious spring rolls pack serious nutrition and flavor, plus they're so easy to make. Learn here!
Heidi Marie Dietz | October 16, 2019
OM

5 Times You’re Going to Wish You Had This Unique Meditation Cushion

Not all meditation cushions are created equal. Here are 5 times you're going to wish you were sitting on the Air Meditator meditation cushion.
YogiApproved | October 12, 2019
Videos

Yoga For Presence: Take This Moving Meditation Flow (Free Class)

Yoga and mindfulness go hand in hand to create presence and awareness. This free yoga class is a moving meditation to help you stay focused and present.
YogiApproved | October 11, 2019
Yum

5 Decadent Pumpkin-Inspired Recipes for a Guilt-Free Fall (Vegan and Gluten-Free Options)

Fall is ALL about pumpkin spice! Indulge in pumpkin spice lattes plus four more decadent yet healthy vegan and gluten-free pumpkin spice recipes.
Emmy Schneider-Green | October 11, 2019
Health + Wellness

These Are the Top Selling Natural Self-Care and Beauty Products On Amazon Prime

Your self-care and beauty products should be natural with quality ingredients you can trust. Find these best-selling natural products all on Amazon Prime!
Cidney Bachert | October 11, 2019
Yoga

5 Things You Can Do Right Now to Improve Your Yoga Practice

Whether you’re a seasoned yogi or trying it out, these simple guidelines will help show you how to get better at yoga and enrich your practice.
Ashton August | October 11, 2019
Health + Wellness

9 Tips for Breast Cancer Prevention

October is Breast Cancer Awareness Month. Here are 9 tips for breast cancer prevention that can also improve your overall breast health.
Krysta Shannon | October 8, 2019
Yoga

The Symbolic Story Behind How Natarajasana (Dancer Pose) Got Its Name

Natarajasana, or Dancer Pose, is a popular and beautiful balancing pose with an inspiring meaning and symbolism behind the name. Learn all about it here!
Ely Bakouche | October 7, 2019
Health + Wellness

These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER

Negative self talk is a common habit, but it creates a long list of issues. Learn what brain hacking is and how we can use it to empower our thinking.
Nyaima Smith-Taylor | October 7, 2019
Yoga

Just Can’t Get Over It? Practice These 5 Yoga Poses to Release Anger

There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
Kaitlin Vogel | October 5, 2019
Fitness

7 Surprising Reasons That Could Explain Why You’re Not Losing Weight

If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
Emmy Schneider-Green | October 4, 2019
Life

16 Signs You’re a Highly Sensitive Person and What That Actually Means

Being a highly-sensitive person is much more than being “overly-emotional.” Highly-sensitive people have unique qualities and characteristics that make them the way they are- qualities and characteristics the world needs.
Megan Johnson | September 30, 2019
Yum

This Fall-icious Pumpkin Spice Latte Recipe Is Soooo Yummy You Won’t Know It’s Vegan

What better way to welcome fall than with a Pumpkin Spice Latte…especially a vegan, healthy version. Enjoy this easy Pumpkin Spice Latte recipe all season.
Emmy Schneider-Green | September 29, 2019
Health + Wellness

Break Up With Your Store-Bought Shampoo and Try This DIY 2-Ingredient Recipe Instead

Did you know store-bought shampoos and products can actually hurt your hair? Create your own DIY shampoo with bentonite clay - here's how!
Kristína Danková | September 24, 2019
Love + Sex

Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)

When it comes to healthy relationships, it turns out yoga and love go hand in hand. Here's the science behind the yoga connection.
Kaitlin Vogel | September 24, 2019
Life

A Letter From the Editor ☀️🚐 What I Learned From 3 Months of #VanLife

After three months of living out of a van and traveling up the West Coast, I learned a lot about minimalism, presence, and finding balance in work and life.
Ashton August | September 23, 2019
Health + Wellness

7 Natural, Easy Ways to Stay Healthy This Fall

Want to stay healthy this fall? There are easy things you can do to boost your immune system and avoid getting sick. Follow these 7 tips to stay healthy!
Ashton August | September 23, 2019
OM

Samadhi Explained: The Eighth Limb of the Yoga Sutras and the Gateway to Enlightenment

Samadhi is the Eighth Limb of Yoga. When the practice of meditation results in enlightenment, it is known as Samadhi. Learn about this yogic concept here.
Hannah Leatherbury | September 20, 2019
Life

3 Fall Equinox Rituals That Bring Balance and Abundance to Your Life

The fall equinox is about bounty and balance. Honor the abundance in your life and find balance with these three rituals to celebrate the fall equinox.
Morgan Garza | September 20, 2019
Life

5 Unusual Things That Happen When You Go Through a Spiritual Awakening

Feeling some unusual changes? You might be entering a radical shift and going through a spiritual awakening. Read on to discover the signs to look out for.
Megan Johnson | September 20, 2019
Fitness

Jillian Michaels Shares 5 Tips for Getting Strong, Toned Abs

If you want to know the secret for geting toned abs, look no further than Jillian Michaels! This fitness icon shares her pro tips with YogiApproved here.
YogiApproved | September 18, 2019
Health + Wellness

That Time of the Month? Try These 3 Changes in Your Diet for Menstrual Pain Relief

Your period doesn’t have to be all cramps, headaches and soreness. Experience menstrual pain relief by changing just three things about your diet.
Madeline MacKinnon | September 17, 2019
Yoga

Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)

How to start doing yoga? Follow these 7 yoga tips for beginners so you can rock your yoga for beginners classes and enjoy your new favorite practice!
Ashton August | September 17, 2019
Health + Wellness

Does Your Self-Care Routine Need a Makeover? Try These 11 Unique Amazon Wellness Products

What happens when you hit a slump in self-care routine? Check out these 11 unique Amazon wellness products to shake things up!
Cidney Bachert | September 16, 2019
Life

How Mindfulness Actually Works + A Practice You Should Try The Next Time You’re Feeling Off

Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
Melody Beuzelin | September 13, 2019
Product Reviews

Pepper Bras Claim They’re Designed to Perfectly Fit Small Boobs, So We Tested Them Out

Finding bras for small boobs can be challenging. Pepper Bras claims to design bras to perfectly fit small boobs. We tested them out and the results are in!
Emmy Schneider-Green | September 12, 2019
Health + Wellness

MCT Oil: Nutritional Miracle or Mystery? Here Are the Pros and Cons to Decide for Yourself

MCT oil is getting a lot of praise lately as a healthy fat, but is MCT oil really healthy? Read the pros and cons you need to know to decide for yourself.
Emmy Schneider-Green | September 12, 2019
Health + Wellness

7 Diverse Food Blogs That Offer Something For Everyone (Gluten-Free, Paleo, Vegan and More)

Feeling uninspired in the kitchen? These 7 food blogs will inspire you to whip up something delicious and find recipes for almost any dietary requirement.
Emmy Schneider-Green | September 12, 2019
Health + Wellness

5 Self-Care Rituals to Boost Your Mood (And Keep It There!)

Self-care rituals are important for maintaining your well-being. Check out our 5 recommendations that you can use to boost your mood. Which is your fave?
Kaitlin Vogel | September 10, 2019
Yoga

Challenge Yourself With This 6-Step Grasshopper Pose Tutorial (Also Known as Dragonfly Pose)

Ready for a challenging arm balance? This 6-step Grasshopper Pose tutorial breaks down Grasshopper, often called Parsva Bhuja Dandasana or Dragonfly Pose.
Tonya Wetzel | September 10, 2019
Yoga

Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
Joanne Moules | September 9, 2019
Fitness

Feeling Lazy? This 30-Second Hack Is Guaranteed to Motivate You to Exercise

Some days, it’s difficult to find workout inspiration. This 30-second habit will help you shift the way you workout and help you enjoy the experience!
Leila Kalmbach | September 9, 2019
Life

Use These 5 Proven Tips to Make Your Daily Affirmations More Effective

So you’re doing affirmations, but haven’t felt a shift in your mindset? Here are some next-level tips for when your daily affirmations aren’t cutting it.
Emmy Schneider-Green | September 9, 2019
Yoga

Try These 4 Restorative Yoga Poses to Relax Your Body and Mind

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
Allie Geer | September 4, 2019
Health + Wellness

Are You Addicted to Your Smart Phone? Use These 5 Tips to Curb Your Phone Obsession

Our phones have become a permanent extension of our hands, but they can cause more stress than they’re worth. End your phone obsession with these tips.
Emmy Schneider-Green | September 3, 2019
Videos

How to Use a Yoga Wheel (Video Tutorial)

Yoga wheels are round wheels that you can use as a yoga prop to enhance your practice. Learn how to use a yoga wheel in this tutorial video and article!
YogiApproved | September 3, 2019
Beauty

5 Benefits of Oil Pulling (Plus Easy Instructions to Try It at Home!)

What is oil pulling? With numerous studies showing oil pulling benefits, there’s a ton of buzz surrounding oil pulling in the dental health community.
Kaitlin Vogel | September 3, 2019
Health + Wellness

The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons

It’s no secret the original food pyramid is outdated. To create a new and improved healthy food pyramid, Harvard came up with a Healthy Eating Plate.
Kaitlin Vogel | September 2, 2019
Beauty

This Ingredient Is the Secret to Natural, Anti-Aging Skincare

Vitamin C is your skin’s new best friend. Learn the anti-aging benefits of vitamin C serum and how you can add it to your skincare routine.
Emmy Schneider-Green | August 31, 2019
Health + Wellness

Need a Quick Energy Boost? Try This Energizing Breathing Technique (AKA Bellows Breath)

Bellows Breath, or Bhastrika, is a form of Pranayama that gives you an instant boost of energy. Learn how to do it, plus the key benefits here!
Teresa Mason | August 30, 2019
Life

A Guide to the Niyamas: How to Deepen Your Self-Awareness and Find Inner Peace

The Niyamas, a Sanskrit word meaning “observances,” explore these five areas of our lives: purity, contentment, self-discipline, self-study and surrender.
Alisha Leytem | August 30, 2019
Yoga

Ever Tried Yoga At Work? Boost Productivity With These 7 Chair Yoga Poses

Try yoga at work with these 7 chair yoga poses! Breaking up your workday with movement helps you refocus and re-energize and can also boost productivity.
Jenny Campbell | August 26, 2019
Beauty

This Is Why I Haven’t Shampooed My Hair In 5 Months (and Counting)

Store-bought shampoos and conditioners are full of harmful chemicals that hurt your hair. I ditched them for the no poo method and you can too - here's how.
Krysta Shannon | August 26, 2019
Health + Wellness

Body Image and Food Stress: This Dietitian Explains How to Cultivate Body Confidence

Many women have some sort of body image issue. A registered dietician shares how to improve your body confidence with four ways to reduce food stress.
Monica Salafia | August 26, 2019
Product Reviews

We Review the Stingray Cork Yoga Mat From 2nd Wind (Product Review Video)

Cork yoga mats are all the rage! In this product review, we check out the Stingray cork mat by 2nd Wind and tell you what to look for in a quality cork mat.
YogiApproved | August 24, 2019
Fitness

7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!
Emmy Schneider-Green | August 23, 2019
Life

Okay Buddha, Let’s Talk About the Second Noble Truth and the Causes of Suffering

Buddhism’s Second Noble Truth talks a lot about the causes of suffering. An end to suffering is possible, but first, we must understand its root.
Kacie Main | August 23, 2019
Health + Wellness

Here’s Everything You’ve Ever Wanted to Know About Menstrual Cups

Interested in getting a menstrual cup? Not sure which menstrual cup to buy? Curious about what the menstrual cup benefits are? Learn everything here!
Emmy Schneider-Green | August 20, 2019
OM

Dhyana Explained: The Seventh Limb of the Yoga Sutras and the Final Step Toward Meditation

Dhyana: the final step toward meditation. When the anchor of your meditation practice remains constant. Learn all about this limb here.
Hannah Leatherbury | August 19, 2019
Fitness

5 Resistance Band Workouts for Booty and Core You Can Do Anywhere

Try these five resistance band workouts that will help you stay fit while building glutes and core on your next vacation. Never miss a workout on-the-go!
Adrienne Rivera | August 19, 2019
Yoga

Interested in Teaching Yoga? Learn What You Need to Know About 5 Popular Styles of Yoga

Interested in teaching yoga? Learn everything you need to know about five popular styles of yoga you should explore and consider teaching here.

Sponsored by beYogi
Health + Wellness

8 Reasons You Might Be Having Painful Sex and What You Can Do About It

Dyspareunia (painful sex) is a common issue with a range of causes. Learn about some of the main causes and what you can do to help prevent painful sex.

Sponsored by Foria
Yoga

5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
Leah Sugerman | August 16, 2019
Get to Know a Yogi

Meet Jenn Pansa: YA Classes Teacher Highlight Series (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Jenn Pansa.
YogiApproved | August 13, 2019
Health + Wellness

9 Food Documentaries On Netflix Everyone Should Watch (Have You Seen Them?)

When it comes to the food we eat, it’s important to know the facts. These 9 Netlfix food documentaries are the perfect inspirational addition to your queue!
Sachin Sharma | August 8, 2019
Health + Wellness

Find Balance and Embrace Your Inner Pitta Dosha Fire with These Cooling Ayurveda Tips

If you have fiery Pitta Dosha personality traits like workaholic and hot-headed, find balance, peace and harmony with these ayurveda dosha tips.
Nicole Schmitz | August 7, 2019
Life

Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!

Journaling has so many benefits when it comes to your personal growth and yoga practice. Start today with our three easy tips for yoga journaling!
Amy Horton | August 6, 2019
Videos

Yoga for Complete Beginners (Free Class)

Learn basic yoga poses that you’ll find in a beginner yoga class in this free video. This free class is all about yoga for complete beginners.

Sponsored by 2nd Wind

Featured Columns

4 Common Mistakes In Plank Pose + How to Fix Them
YogiApproved |
30 Sanskrit Words Commonly Used in Yoga Defined and Explained
Nicky Sehra |
Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)
2nd Wind |
Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood
Leah Ward |
Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
Tonya Wetzel |
Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)
Tonya Wetzel |
5 Lesser-Known Benefits of Practicing Yoga Online
Kelly Alexander |
Should You Do Yoga at Home Or In a Yoga Studio? Read the Pros of Each to Decide for Yourself
Katie D'Onofrio |
Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)
Denelle Numis |
What to Expect In Your First Yoga-Dance Fusion Class
Sarah Dittmore |
Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses
Teresa Mason |
How Many Minutes of Yoga Does It Take to Burn Off Your Favorite Halloween Candy?
Krysta Shannon |
7 Yoga Poses for Kids in School (Plus How to Teach Them Each Pose)
Christina D’Arrigo |
Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)
Erin Motz |
Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)
YogiApproved |
The (Science-Backed) Power of Yoga in Addiction Recovery
Heather Mason |

How to Make DIY Facial Toner With Only 5 Natural Ingredients – Say Hello to Radiant Skin!
Ashton August |
Is Your Neck Pain a PAIN In the Neck? Try These 3 Daily Exercises to Reduce Pain and Stiffness
Samantha-Jane Gray |
7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About
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Empaths: Use These 5 Tips to Protect Your Energy
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