YogiApproved™ | Your Life On and Off the Mat

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Merge Dynamics

With Crystal Palermo

44 minutes | All Levels

Own Your Power

With Kelly Pender

4 Classes | 2hr 42min | Intermediate Level

Take the Program

Manifest

With Ashton August

44 minutes | Intermediate Level

Booty Tone

With Alba Avella

12 minutes | All Levels

Restore

With Allie Geer

32 minutes | All Levels

Fluid Strength

With Ryan Trificana

24 minutes | All Levels

Open Heart

With Leah Sugerman

4 Classes | 3hr 23min | Intermediate Level

Take the Program

Sun Moon Flows

With Kate Van Horn

4 Classes | 2 hr 14 min | All Levels

Take the Program

VinYin

With Jess Rose

6 Classes | 3hr 45min | All Levels

Take the Program

Evening Flows

With Ashton August

7 Classes | 3hr 36min | All Levels

Take the Program

Featured Goodness

Yoga

Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Leah Ward |
Health & Wellness

5 Important Health Benefits of Giving Your Pet CBD

cbdMD |
Life

Use These 5 Practical Tips to Work Through Codependency Issues (Oh Hey Self-Love)

Radhika Banhatti |

Can Yoga Help You Be More Laid-Back (Even If You’re High-Strung)?

Can yoga teach a high-strung person how to be laid-back or how to be more relaxed? Find out here, along with 7 steps to get you chilled out.

So Hot Right Now

YogiApproved™

Practice with top instructors in the
comfort of your own home.

Explore the classes

Health + Wellness

Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How)

According to Traditional Chinese Medicine (TCM), seasonal living is the secret to health and longevity. Here’s how to be your healthiest this summer!
Alexa Torontow | June 24, 2019
Life

9 Signs Your Root Chakra Energy Is Grounded

Being grounded is an essential need of the Root Chakra or Muladhara. But how can you tell if your energy is grounded? Check if these 9 signs resonate.
Parita Shah | June 22, 2019
OM

The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Courtney Reed | June 20, 2019
My Yoga Story

My Bad Week of Yoga – And What I Found to Turn It Around

As a yoga teacher, I rarely have a bad week of yoga, but - it happened! Here's how I used online yoga classes to turn it all around. Namaste!
Stephanie Spence | June 19, 2019
OM

The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga

Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!
Ashton August | June 19, 2019
Health + Wellness

These 8 Baking Soda Hacks for Home + Beauty Are Too Good Not to Try

When it comes to baking soda uses, there's many! The benefits of baking soda are plentiful - it’s a must-have in your cleaning supplies and self-care.
Kaitlin Vogel | June 19, 2019
Life

How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
Leah Sugerman | June 17, 2019
Life

How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk

Ahimsa is a powerful practice on non-violence. But do you practice ahimsa toward yourself? Here’s why the power of positive self-talk is so important.
Amy Hardwick | June 17, 2019
Health + Wellness

Use These *Low-Key* Tips for a Healthy Cleanse Without the Extremes

Want to do a healthy cleanse but feel overwhelmed? Overhauling your diet is totally unnecessary. Follow these tips for a healthy diet without the extremes.
Emmy Schneider-Green | June 17, 2019
OM

Practice REAL Yoga Anytime, Anywhere With This Simple Pranayama Exercise

What does it mean to practice yoga? And what is yoga exactly? It’s more than physical postures. Practice yoga anywhere, anytime with sama vritti pranayama.
Osmara Aryal | June 17, 2019
Product Reviews

We Review the Amethyst Sticky Yoga Mat From 2nd Wind (Product Review Video)

In this product review, we check out the Sticky Mat by 2nd Wind. This sticky yoga mat has been tested and the results are in! Here's what you need to know.
YogiApproved | June 13, 2019
Health + Wellness

Top 6 Benefits of Frankincense – The King of Essential Oils

There are a wide variety of frankincense benefits. So, here are six different ways for you to get the most out of your frankincense essential oil.
Kaitlin Vogel | June 13, 2019
Health + Wellness

This Sweet and Healthy Chia Pudding Recipe Is Almost Too Good to Be True

Craving sweets? Chia pudding makes the perfect treat and chia seeds offer many health benefits to boot! Whip up this simple chia pudding recipe.
Emmy Schneider-Green | June 13, 2019
Health + Wellness

Stop Playing the Victim! 5 Signs Your Perspective Is to Blame + How to Flip the Script

Constantly a victim of your circumstances? Stop playing the victim! Here are 5 signs your perspective is to blame + how to create a real perspective shift.
Jenny Tam | June 13, 2019
Fitness

5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
Fitness

This One Activity Will Significantly Improve Your Decision Making (According to Science)

Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.
Kaitlin Vogel | June 10, 2019
Travel

8 Do’s and Don’ts for #VanLife Living From a Solo Female Traveler

Jonesing to hit the open road and live the van life? Dreaming about solo female travel? Read on for real van life tips from a woman who’s done it!
Emmy Schneider-Green | June 10, 2019
Health + Wellness

How to Train Your Brain to CRAVE Healthy Food

Caving to all your food cravings? Follow these 8 steps to train your brain to crave healthy food . . . because healthy eating affects you in so many ways.
Emmy Schneider-Green | June 9, 2019
OM

Dharana Explained: The Sixth Limb of the Yoga Sutras and the Second Step Toward Meditation

Dharana: the second step toward meditation. Tether yourself to an anchor to fully submerge yourself in meditation practice. Learn all about this limb here.
Hannah Leatherbury | June 9, 2019
Life

5 Simple Ways to Create a Life You THRIVE In

How to thrive in life? Well, it’s actually simple. Follow these five simple tips to change your life for the better and start living your dreams - now.
Stephanie Spence | June 6, 2019
Health + Wellness

Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms

We all want a long lasting orgasm, but how? Use these eight orgasmic tips to help you have a stronger, more intense orgasm every time.

Sponsored by Foria
Life

Try This Full Body Workout for a Killer Workout Anywhere – No Equipment Needed

Rock this pyramid workout! This entire full body workout can be done anywhere using your body weight alone. Oh yeah, no equipment workout - so, no excuses!
Jessica Tepas | June 6, 2019
Fitness

This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes

Save your money and still get top-quality free yoga videos right in the comfort of your home. Follow this 1-week yoga challenge to build full-body strength!
YogiApproved | May 31, 2019
Fitness

So What’s With All the Hype About Fascia? Here Are the Important Things to Know

Fascia is a hot topic in today's world. But, what is fascia exactly? Here’s everything you need to know about the fascial network in your body.
Eric Toher | May 31, 2019
Yoga

New to Yoga? Follow These 7 Tips to Set Yourself Up for a Successful Practice (From a Yoga Teacher)

How to start yoga? Follow these 7 yoga tips for beginners so you can rock your yoga for beginners classes + jump headfirst into your new favorite practice!
Ashton August | May 31, 2019
Health + Wellness

From Anti-Inflammation to Mental Health, Here Are 9 No-Nonsense Benefits of Turmeric

The health benefits of turmeric (and curcumin) are vast! Turmeric is lauded as an anti-inflammatory powerhouse. Learn 9 amazing turmeric benefits here.

Sponsored by Wai Lana
Yoga

4 Ways to Incorporate Aromatherapy Into Your Yoga Practice

Aromatherapy uses essential oils for a calming effect. Aromatherapy and yoga go hand in hand. Use these 4 aromatherapy tips for your yoga practice!
Tina Samuels | May 28, 2019
Life

Work From Home? Try These 7 Productivity Hacks for an Efficient, Fulfilling Workday

If you work from home, staying focused can be a big challenge. Try these seven productivity hacks to maximize your productivity and efficiency every day.
Emmy Schneider-Green | May 28, 2019
Health + Wellness

Women Are RAVING About This CBD Personal Lubricant and Arousal Oil – Here’s Why

Foria Awaken is a personal lubricant and plant-based aphrodisiac blend with synergistic botanicals and CBD from organically-grown hemp. Learn about it here.
YogiApproved | May 28, 2019
OM

Curious About the Origin and History of Yoga? Here’s the CliffNotes Version

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.
Bira | May 23, 2019
Health + Wellness

This Morning Routine Will Set You Up for Success Each and Every Day

Your morning routine sets the tone for the rest of your day. Use these 4 tips for the best morning routine with morning habits to set you up for success.
Kaitlin Vogel | May 23, 2019
Life

These Gemini Zodiac Traits Will Surprise You! Your Complete Guide to the Gemini Sign

Gemini is known for communication and being the life of the party. But the Gemini zodiac also has a dark side. Here’s everything about the Gemini sign.
Morgan Garza | May 22, 2019
Health + Wellness

Spice Up Your Self-Care Routine With These 12 Unique Amazon Wellness Products

What happens when you hit a slump in self-care routine? Check out these 11 unique Amazon wellness products to shake things up!
Cidney Bachert | May 21, 2019
Life

Stop Yelling! Here’s How to Use *Mindful* Communication for Conflict Resolution With Your Partner

Any conflict has the potential for a constructive outcome when approached with mindfulness. Here’s how to use mindful communication for conflict resolution.
Dr. Barbara Larrivee | May 21, 2019
Videos

Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
YogiApproved | May 19, 2019
Life

Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)

Filmed on the frozen Russian Lake Baikal in subarctic temperatures, the yogi in this stunning yoga video uses the Wim Hof breathing method.
YogiApproved | May 18, 2019
Life

Ready to Live Your Dream Life? Then Ask Yourself This One Question

Craving your dream life? We all have different types of needs that create that. So ask yourself the most important question of your life to find your own.
Leila Kalmbach | May 18, 2019
Life

5 Things You Should Know About Your Partner BEFORE You Get Married

The best marriage advice? Before you say “I do” make sure you really know the person walking down the aisle. Here are 5 questions to ask before marriage.
Kaitlin Vogel | May 18, 2019
Yum

Healthy Brownie Recipe, Say What?! Try This Delicious Fudgey Black Bean Brownie Recipe

Reach for these delectable black bean brownies, full of protein and that brownie taste you crave. Enjoy this easy, delicious and healthy brownie recipe.
Emmy Schneider-Green | May 18, 2019
Yoga

YA Classes Teacher Highlight Series: Meet Alba Avella (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Alba Avella.
YogiApproved | May 17, 2019
Health + Wellness

6 Health Benefits of Apple Cider Vinegar Debunked + Explained

You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
Teresa Mason | May 17, 2019
Health + Wellness

Period Pain Is NOT Normal – This Holistic Hormone Expert Shares Tips to Get Relief

Your period pain isn’t “just period pain.” Pain isn’t normal. It’s a sign that something is wrong. So follow these 4 steps to get real period pain relief.
Madeline MacKinnon | May 17, 2019
Health + Wellness

Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety

Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Dr. Corey King | May 16, 2019
Life

Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Leah Ward | May 16, 2019
Life

These Taurus Zodiac Traits Will Surprise You! Here’s Everything You Need to Know About the Taurus Sign

The Taurus sign is dependable and patient. But Taurus can also be stubborn and lazy. Here’s everything you need to know about this zodiac sign.
Morgan Garza | May 14, 2019
Life

You Know You’re a Millennial Yogi If…

Millennials and yoga are a match made in heaven. Check out this almost too-accurate roundup of how to know if you’re a total millennial yogi.
Emmy Schneider-Green | May 13, 2019
Health + Wellness

5 Self-Help Books for Getting Past Roadblocks and Mindset Hang-Ups

Self-help books are cheaper than therapy and equally as helpful. Check out these reads that will help you heal your mindset and get over mental hang-ups.
Emmy Schneider-Green | May 13, 2019
Product Reviews

The Best Grippy, Non-Slip Yoga Mats On the Market

Nobody wants a Slip’N Slide on their mat! Instead, get a grip and discover the best non-slip yoga mats on the market from all of your favorite yoga brands.
YogiApproved | May 10, 2019
Yoga

Which Yoga Style Best Fits Your Needs? We Compare and Contrast 3 Types of Yoga + Their Benefits

There are uncountable yoga styles nowadays. However, they can all be likened to the 3 main types of yoga. Compare them to find out which is best for you!
Kalyani Hauswirth-Jain | May 10, 2019
Love + Sex

Honeymoon Phase Over? 6 Ways Yoga Can Create a Deeper Level of Intimacy in Your Relationship

Partner yoga can help to build intimacy in relationships for many different reasons. Even solo yoga can significantly increase intimacy as well. Here’s why.
Megan Johnson | May 10, 2019
Health + Wellness

You Won’t Believe the Secret Ingredient in This Brain-Boosting Coffee Alternative Recipe

Need healthy caffeine alternatives? Ditch the coffee and try medicinal mushrooms! You’ll love this delicious mushroom cacao coffee alternative recipe!
Adrienne Rivera | May 8, 2019
OM

The Story Behind How the Yoga Pose Hanumanasana (Monkey Pose) Got Its Name

Ever wonder where yoga poses get their names from? This is the story of the leap of faith by Hanuman, the monkey god. Learn the story of Hanumanasana here.
Ely Bakouche | May 8, 2019
Health + Wellness

5 Important Health Benefits of Giving Your Pet CBD

CBD for pets is a natural alternative for your pet's wellbeing and the CBD health benefits for pets are vast. Learn the key benefits of cannabidiol, or CBD.

Sponsored by cbdMD
Health + Wellness

Massage Therapy 101: Everything You Need to Know Before You Go

Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
Amy Hardwick | May 7, 2019
Life

5 Tips to Zen Out Your Home and Create a Calming Oasis

Zen decor is one of the best ways to create a relaxing atmosphere. Use these five tips to create a Zen space that will leave you feeling totally zenned out.
Kaitlin Vogel | May 5, 2019
Life

Not Sure How to Teach Outside the Studio? Here Are 10 Tips for Teaching Corporate Yoga

Teaching corporate yoga can be different from the kind of yoga you teach at a typical yoga studio. Follow these ten tips to start you on this new path.

Sponsored by beYogi
Yoga

What Is Yin Yoga and What Are the Most Common Benefits?

What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
Videos

Beginner Flexibility Flow (Free 30-Minute Yoga Class)

Flexibility for beginners is a gentle approach to stretching to safely gain flexibility over time. This yoga for flexibility class is great for all levels.
YogiApproved | April 30, 2019
Health + Wellness

Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain

When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
Christina D’Arrigo | April 30, 2019
Life

7 Inspiring AF Travel Instagram Accounts for Wanderlust Inspo

Instagram gives us all the chance to get inspired AF, so next time you’re scrolling, check out these travel Instagram accounts for wanderlust travel inspo.
Emmy Schneider-Green | April 29, 2019
Life

Use These 5 Practical Tips to Work Through Codependency Issues (Oh Hey Self-Love)

Codependency is the dependence of one human on another human or substance for survival. Use these 5 practical tips to overcome any codependency issues.
Radhika Banhatti | April 27, 2019
Health + Wellness

5 Unexpected Reasons You’re Tired All the Time

“Why am I always tired?” There are reasons that may surprise you. Many of us are tired all the time from unexpected factors. Here's why you're always tired.
Kaitlin Vogel | April 26, 2019
OM

Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation

Pratyahara: the first step toward meditation. Pratyahara is the fifth limb of the Yoga Sutras and is a withdrawal of the senses. Learn all about it here.
Hannah Leatherbury | April 25, 2019
Videos

Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)

Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.
Justin Kaliszewski | April 25, 2019
Life

These 3 Signs Prove You’re Having a Self-Love Evolution

You’re familiar with self-love and you’ve been doing the work. But is it effective? Here are 3 signs that prove you’re having a personal evolution.
Jenna Wolf | April 22, 2019
Life

Change Your Thinking, Change Your Life: This Is Why You Need Positive Affirmations

Positive affirmations have the power to turn your life around. These magical phrases can train your subconscious to believe what you want. Here’s how.
Emmy Schneider-Green | April 21, 2019
Videos

Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class

The full moon is a time to let go and feel renewed. Join YogiApproved teacher Chelsea Maliakai for this 15-minute free full moon yoga flow class.
YogiApproved | April 19, 2019
Health + Wellness

These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self

TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
Emmy Schneider-Green | April 18, 2019
Health + Wellness

A Vegan’s Guide to Protein: 20 Protein-Dense Foods You Should Add to Your Diet

As a vegan or vegetarian, it's important to eat protein dense foods. This list offers 20 high protein foods that are all vegan, so you can't go wrong!
Krysta Shannon | April 18, 2019
Yoga

An Introduction to Kundalini Yoga

What is Kundalini Yoga? Kundalini is a science. Kundalini Yoga works on the energy channels of the body, using postures, movement and breath. Learn more!
Joanne Moules | April 17, 2019
Health + Wellness

We Tested the Popular Posture Corrector the UPRIGHT GO – Here’s What You Need to Know (Video)

Want good posture? A posture corrector may be what you need. In this product review, we check out the popular UPRIGHT GO. See what we have to say here!
YogiApproved | April 16, 2019
Yoga

Align Your Chakras With These 7 Chakra Yoga Poses

Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
Joanne Moules | April 15, 2019
Life

Support These Sustainable, Eco-Friendly Brands In Celebration of Earth Day (And Every Day!)

As consumers, we all vote with our dollar every single day. Give yours to these forward-thinking, eco-friendly brands for Earth Day - and every day!
Emmy Schneider-Green | April 11, 2019
Yoga

Shoulder Pain? Here’s How to Modify 4 Common Yoga Poses for Shoulder Injuries

Shoulder pain doesn’t have to end your yoga practice! Learn how to modify four common yoga poses for shoulder injuries in this yoga pose tutorial article.
Teresa Mason | April 10, 2019
Life

Bye Bye Monday Blues! Here’s How to Be Happier at Work (According to a New Study)

If you’re wondering how to be happy at work, the solution is simple. This recent study shows the secret to being your happiest self on the job.
Kaitlin Vogel | April 9, 2019
Life

Do You Know Your Ruling Planet? Learn About the “Boss” of Your Zodiac Sign

Ruling planets are based on zodiac signs. Yours is the essence of who you are. Even more impactful than your sun sign, your ruling planet is the boss.
Morgan Garza | April 9, 2019
Life

15 Simple Yet Powerful Ways to Improve Your Relationships

We are social beings so we should always be working to keep our relationships alive and well. Here are 15 powerful ways to improve your relationships.
Alissa Lastres | April 8, 2019
Health + Wellness

5 Ways to Maintain Gut Health and Why This Is Crucial to Your Overall Wellness

70% of your immune system lives in your gut, so digestive health is obviously crucial to your overall wellbeing. Here are 5 ways to maintain gut health.
Jessica Gomes | April 8, 2019
Fitness

Practice These 3 Killer Core Exercises (Plus the Songs That Will Get You Psyched to Do Them!)

Core exercises are not anyone’s favorites. But they’re so important! Luckily, these good workout songs can motivate us to practice these 4 killer exercises.
Lara Falberg | April 7, 2019
Life

How to Use the Law of Attraction to Manifest Your Dreams (From a Life Coach)

Using the Law of Attraction to manifest your dreams seems a little mysterious but, it’s science! This life coach shares everything you need to know.
Ashton Aiden | April 6, 2019
Health + Wellness

Do You Know About the Surprising Connection Between Yoga and Dental Health?

Did you know about the surprising connection between yoga and dental health? Here's why yoga for teeth and gums can be a key component for your oral health.
Grace Clark | April 5, 2019
Health + Wellness

In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)

Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
Ely Bakouche | April 4, 2019
Health + Wellness

It’s Bath Time! We Review CBD Bath Bombs by cbdMD (Product Review Video)

Bath bombs make your bath time experience so relaxing. We review the CBD bath bombs by cbdMD and we recommend you try these the next time you take a bath.
YogiApproved | April 2, 2019
Yoga

Try These 6 Couples Yoga Poses to Strengthen Your Relationship

Try these six partner yoga poses to strengthen your relationship and deepen your connection. Partner yoga builds trust, playfulness, and unconditional love.
Alexa Erickson | April 2, 2019
Health + Wellness

Lunch Inspo! Make This Delicious Sesame Asian Rice Ball Salad With Miso Tahini Dressing

Asian rice balls are so good, but most don’t know where to start to make them. We’ve made it simple for you with delicious, nutritious, and quick recipe!
Kelly Alexander | March 31, 2019
Health + Wellness

Science Says Kirtan Kriya (A Kundalini Mantra) Can Help Prevent Alzheimer’s – Here’s Why

The Kirtan Kriya from Kundalini Yoga has many health benefits, including alzheimer's prevention. Learn all about this kriya and the science behind it here.
LeeMarie Kennedy | March 31, 2019
Health + Wellness

This Is the Secret Hack for Beautiful Glowing Skin

Dry brushing is gaining mainstream popularity for good reason. Learn about the benefits of dry brushing and how to do it yourself at home!
Lindsay Sibson | March 29, 2019
Life

This One Small Shift Will Help You Achieve Your Goals Quicker and Actually Enjoy the Process (From a Life Coach)

Smart goals are knowing how to set goals in life and gaining the right mindset to reach your goals. This life coach shares how to do it and enjoy each step!
Matt Shakir | March 28, 2019
Fitness

9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
Health + Wellness

Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation

Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
Jenny Campbell | March 26, 2019
Yoga

10 Habits All Great Yoga Students Share

The best yoga students are the ones who are engaged in their yoga practice to get the most out of it. Here are the top ten yoga habits of great students.
Stephanie Spence | March 24, 2019
Health + Wellness

Avocados Gone Bad? Don’t Be Sad! Make These 5 DIY Face Mask Recipes Instead

DIY face masks are all the rage, but DIY avocado face masks to it the the next level! Use your bad avocados to make these five avocado face mask recipes.
Sahara Rose | March 23, 2019
Health + Wellness

The Surprising Brain Health Benefits of Coffee (According to Science)

The health benefits of coffee are well-known but science has recently discovered how the benefits of coffee include brain health. Learn more here!
Kaitlin Vogel | March 22, 2019
Life

These 15 Mercury Retrograde Memes Are Hilariously Relatable

Mercury retrograde strikes again and the internet is feeling it, literally! These 15 Mercury retrograde memes are so relatable and sure to make you laugh.
Morgan Garza | March 20, 2019
Health + Wellness

8 Signs You May Have a Candida Infection and How to Heal Naturally

While a candida infection can cause a wide variety of health issues, the good news is you can heal candida naturally with these effective techniques.
Kaitlin Vogel | March 20, 2019
Health + Wellness

Too Much Screen Time? Go Unplugged With a Digital Cleanse – Here’s How In 6 Simple Steps

A digital cleanse helps us detox bad tech habits that infringe on our lives so we can regain more presence. Here's how to go unplugged and hit reset.
Ashley Stern | March 20, 2019
Health + Wellness

A Closer Look at the Keto Diet: Is It Really All It’s Cracked Up to Be?

The Keto Diet is a high-fat, low-carb diet that seems to be popping up everywhere lately. But there are risks to this diet people aren’t talking about.
Monica Salafia | March 20, 2019
Travel

Wondering How to Choose the Right Retreat for You? Ask These 6 Questions

Wondering how to find a yoga retreat that you’ll love? Ask these six questions to help you determine the best yoga retreat out there for you!
Brent Laffoon | March 18, 2019
Health + Wellness

You Are Not Your Past Traumas: These 4 Tips Will Help You Heal and Move On

It’s important to remember that we are not our past traumas. Trauma healing is possible and these tips will help you heal and move on.
Jenny Tam | March 18, 2019
Yoga

Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial

Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master Bakasana with this step-by-step yoga tutorial!
Teresa Mason | March 17, 2019

Featured Columns

Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
Christina D’Arrigo |
The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You
Courtney Reed |
Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go
Leah Ward |
Which Yoga Style Best Fits Your Needs? We Compare and Contrast 3 Types of Yoga + Their Benefits
Kalyani Hauswirth-Jain |
What Is Yin Yoga and What Are the Most Common Benefits?
Jessie Wren |
Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)
YogiApproved |
Curious About the Origin and History of Yoga? Here’s the CliffNotes Version
Bira |
How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)
Leah Sugerman |
New to Yoga? Follow These 7 Tips to Set Yourself Up for a Successful Practice (From a Yoga Teacher)
Ashton August |
Beginner Flexibility Flow (Free 30-Minute Yoga Class)
YogiApproved |
You Know You’re a Millennial Yogi If…
Emmy Schneider-Green |
4 Ways to Incorporate Aromatherapy Into Your Yoga Practice
Tina Samuels |
This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes
YogiApproved |
Not Sure How to Teach Outside the Studio? Here Are 10 Tips for Teaching Corporate Yoga
beYogi |
The Story Behind How the Yoga Pose Hanumanasana (Monkey Pose) Got Its Name
Ely Bakouche |
Honeymoon Phase Over? 6 Ways Yoga Can Create a Deeper Level of Intimacy in Your Relationship
Megan Johnson |
Practice REAL Yoga Anytime, Anywhere With This Simple Pranayama Exercise
Osmara Aryal |

Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
Christina D’Arrigo |
Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms
Foria |
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