Yoga Strong Challenge

With Ashton August
All Levels | Yoga

Yoga Strong Challenge

7 Classes | 2hr 22min

Join YogiApproved founder Ashton August in this FREE 7-day yoga program to build full mind/body strength. You can start this week long program anytime. Invite a friend to do it with you and hold each other accountable! Join us for a week of yoga and emerge feeling stronger mind/body/spirit, more energized, and more confident. See you on your mat!

About the Instructor

Ashton August is the co-founder of YogiApproved.com. She is also an author and a passionate yoga instructor. As a teacher, Ashton is best known for her accessible and approachable demeanor. Her classes are fun, creative, and uplifting. Ashton is serious about sharing her knowledge and passion for yoga and mindfulness. Join her on the mat!

So enjoyable, every class was uplifting and the meditation practice sealed it beautifully. Thank you! - Natasha
19,802 yogis have taken this program.
20 Min

Day 1 - Core

From the Yoga Strong Challenge program with Ashton August
20 Min

Day 1 is all about building core strength.

25 Min

Day 2 - Legs and Glutes

From the Yoga Strong Challenge program with Ashton August
25 Min

Today we are going to focus on strengthening the legs and glutes.

16 Min

Day 3 - Arms & Chest

From the Yoga Strong Challenge program with Ashton August
16 Min

Day 3 is all about the upper body. We will focus on asanas that build strength in the arms and chest.

24 Min

Day 4 - Balance

From the Yoga Strong Challenge program with Ashton August
24 Min

Strength is nothing without balance. We'll incorporate what we've learned so far to improve your balance.

18 Min

Day 5 - Spine

From the Yoga Strong Challenge program with Ashton August
18 Min

It's been said that you can measure your age by the strength and flexibility of your spine. This class focuses on spinal strengthening.

26 Min

Day 6 - Full Body Flow

From the Yoga Strong Challenge program with Ashton August
26 Min

Now that we have covered the full body, we are going to put it all together in a fun yoga flow. Let's go!

15 Min

Day 7 - Mind

From the Yoga Strong Challenge program with Ashton August
15 Min

A strong body needs to be controlled by a strong mind. In this final day, we tune inward with a mindful meditation.

“I just wanted to thank you for the wonderful job you have done on these videos. I will probably wear them out. Thank you so very much.”
Betty

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