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Yoga Strong Challenge

With Ashton August
7 Classes | Yoga | All Levels
Lifetime access Money back guarantee See FAQs
About the Instructor

Ashton is a yoga instructor with a passion for sharing the gift of yoga and mindfulness. She teaches a wide variety of yoga disciplines. Her warm, friendly, and inviting presence is sure to lead you through a powerful and informative practice.

So enjoyable, every class was uplifting and the meditation practice sealed it beautifully. Thank you! - Natasha

Yoga Strong Challenge

With Ashton August
7 Classes | 2hr 22min

Join YogiApproved founder Ashton August in this FREE 7-day yoga program to build full mind/body strength. You can start this week long program anytime. Invite a friend to do it with you and hold each other accountable! Join us for a week of yoga and emerge feeling stronger mind/body/spirit, more energized, and more confident. See you on your mat!

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ALL CLASSES

Day 1 - Core

20 Minutes

Day 1 is all about building core strength.

Day 2 - Legs and Glutes

25 Minutes

Today we are going to focus on strengthening the legs and glutes.

Day 3 - Arms & Chest

16 Minutes

Day 3 is all about the upper body. We will focus on asanas that build strength in the arms and chest.

Day 4 - Balance

24 Minutes

Strength is nothing without balance. We'll incorporate what we've learned so far to improve your balance.

Day 5 - Spine

18 Minutes

It's been said that you can measure your age by the strength and flexibility of your spine. This class focuses on spinal strengthening.

Day 6 - Full Body Flow

26 Minutes

Now that we have covered the full body, we are going to put it all together in a fun yoga flow. Let's go!

Day 7 - Mind

15 Minutes

A strong body needs to be controlled by a strong mind. In this final day, we tune inward with a mindful meditation.

“I just wanted to thank you for the wonderful job you have done on these videos. I’m a little older and am doing them slowly, but have benefited much already. I will probably wear them out. Thank you so very much.”
-Betty

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