Wake & Rise

With Denelle Numis
All Levels | Yoga | Individual Class

Wake & Rise

This class is 20 minutes

Just as breakfast is the most important meal of the day, movement is the best way to start your day! Perfect for when you don’t have a lot of time, this 20-minute yoga flow will energize and focus your mind, stretch and strengthen your body, and help you start your day strong.

About the Instructor

Denelle Numis is an advanced yoga teacher (E-RYT 500) based in the bay area. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. Her vibrant and gregarious personality motivates her students to stay playful in their practice.

Let’s do this!

Wake & Rise

Just as breakfast is the most important meal of the day, movement is the best way to start your day! Perfect for when you don’t have a lot of time, this 20-minute yoga flow will energize and focus your mind, stretch and strengthen your body, and help you start your day strong.

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5 min

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Wake & Rise with Denelle Numis
5 min

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20 min

Wake & Rise

Wake & Rise with Denelle Numis
20 min

Do this 20-minute yoga flow to energize and focus your mind, stretch and strengthen your body, and help you start your day strong.

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