Wake & Rise

With Denelle Numis
All Levels | Yoga | Individual Class |

Wake & Rise

This class is 20 minutes

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Just as breakfast is the most important meal of the day, movement is the best way to start your day! Perfect for when you don’t have a lot of time, this 20-minute yoga flow will energize and focus your mind, stretch and strengthen your body, and help you start your day strong.

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About the Instructor

Denelle Numis is an advanced yoga teacher (E-RYT 500) based in the bay area. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. Her vibrant and gregarious personality motivates her students to stay playful in their practice.

5 min

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Wake & Rise with Denelle Numis
5 min

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20 min

Wake & Rise

Wake & Rise with Denelle Numis
20 min

Do this 20-minute yoga flow to energize and focus your mind, stretch and strengthen your body, and help you start your day strong.

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