Sun Moon Flows

With Kate Van Horn
All Levels | Yoga

Sun Moon Flows

With Kate Van Horn
4 Classes | 2 hr 14 min

Sun Moon Flows explores the duality of the sun and moon energies. We all possess feminine and masculine energy. The sun represents the divine masculine: action, power and strength. The moon represents the divine feminine: intuition, compassion, and creativity. This program offers two Sun and two Moon classes to balance these energies within you, create a sense of mind/body equilibrium, and tap into your peace and power.

About the Instructor

Kate Van Horn is a yoga instructor, wellness influencer, blogger and co-founder of The Good Fest. She is passionate about teaching individuals how to find and celebrate their power. Kate's warm, welcoming teaching style will draw you in, put you at ease, and help you find your peace and your power.

Let’s do this!

$27

Sun Moon Flows

$27

Sun Moon Flows explores the duality of the sun and moon energies. We all possess feminine and masculine energy. The sun represents the divine masculine: action, power and strength. The moon represents the divine feminine: intuition, compassion, and creativity. This program offers two Sun and two Moon classes to balance these energies within you, create a sense of mind/body equilibrium, and tap into your peace and power.

Take this Program Already taking this program? Log in
2 min

Introduction

From the Sun Moon Flows program with Kate Van Horn
2 min

Start here! Learn all about this program, how to approach it, and how to get the most out of it.

38 min

Sun Flow 1: Morning Twists

From the Sun Moon Flows program with Kate Van Horn
38 min Props needed: Yoga Strap, 2 Blocks

Get ready for a full-body flow to open up your hips, hamstrings and shoulders with long, strong holds and juicy twists.

30 min

Sun Flow 2: Power 30

From the Sun Moon Flows program with Kate Van Horn
30 min

Build heat with a focus on core work to tap into your power and stability, along with power movements and flows to build serious strength.

30 min

New Moon Flow

From the Sun Moon Flows program with Kate Van Horn
30 min Props needed: 2 Yoga Blocks

The New Moon is the start of a fresh moon cycle, so this class represents a chance for you to let go and reset with fluid, dynamic movement to reconnect to your creativity and spark new ideas.

36 min

Full Moon Flow

From the Sun Moon Flows program with Kate Van Horn
36 min Props needed: 2 Yoga Blocks

The Full Moon represents a time for reflection. Enjoy this mindful flow with fluid, expansive movements to help you reflect, take up space, and dive within.

Are you ready to get started?

$27

Array
(
    [0] => 24494
    [1] => 17886
    [2] => 33554
)

STUDENTS ALSO ENJOYED

  • Evening Flows

    $27
    Yoga
    7 Classes
    Ashton August
    All Levels
    Buy for $27
  • Chakra-Awakening-Featured

    Chakra Awakening

    $27
    Yoga
    6 Classes
    Carrie Varela
    All Levels
    Buy for $27
  • Earth-elements-featured

    Earth Elements Yoga

    $27
    Yoga
    6 Classes
    Jenn Pansa
    All Levels
    Buy for $27
✖
This class is locked
Start a FREE 7 day trial to unlock this class
No Contracts. Cancel Anytime
Already have an account? Log in
✖
You have downloads remaining
You may download up to 4 classes directly
to your device each month.

Reminder, you can stream unlimited classes with an internet connection.
Having playback issues? Try lowering the quality of the video.

retrieving your download link, please wait...

Send this to a friend

Follow us on

Already have an account? Login


Create an Account

New to site? Create an Account


Login

Lost password?