Merge

With Crystal Palermo
All Levels | Yoga

Merge

With Crystal Palermo
4 Classes | 2hr

Merge is a unique program that incorporates specific movements and exercises to target the fascia – your body’s largest organ that controls movement and stores all the information of past traumas, movement patterns and more. You will rebuild and restore any areas of weakness or pain in the body, deepen your yoga practice, and optimize your entire athletic performance by learning about fascia and gaining a deeper understanding and connection with your body.

About the Instructor

Crystal Palermo is an E-RYT yoga teacher trainer and has been teaching a variety of fitness, dance, and yoga for years. Crystal's teaching style is welcoming, down to earth, and her passion for movement is contagious.

Let’s do this!

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Merge

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Merge is a unique program that incorporates specific movements and exercises to target the fascia – your body’s largest organ that controls movement and stores all the information of past traumas, movement patterns and more. You will rebuild and restore any areas of weakness or pain in the body, deepen your yoga practice, and optimize your entire athletic performance by learning about fascia and gaining a deeper understanding and connection with your body.

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8 Min

How to Use this Program

From the Merge program with Crystal Palermo
8 Min

Start here! Discover how to get the most out of this program.

5 Min

Fascia Explained

From the Merge program with Crystal Palermo
5 Min

What is Fascia? This informative video breaks down the key elements of fascia so you have a deeper understanding as you move through each video.

16 Min

Morning Routine

From the Merge program with Crystal Palermo
16 Min

Move with Crystal as she guides you through a Morning Routine you can practice every day to wake up your body, work through any tightness, aches or pains, and feel great!

38 Min

Restorative Practice

From the Merge program with Crystal Palermo
38 Min

This slower restorative practice incorporates techniques to open, strengthen, and connect all parts of your body. Learn about fascia and heathy movement in a hands-on approach.

54 Min

Power Vinyasa

From the Merge program with Crystal Palermo
54 Min

Kick it up a notch with this Power Vinyasa Flow! Get a great workout as you continue learning how to incorporate key movements for healthy range of motion.

Are you ready to get started?

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