Intro to Vinyasa Yoga

With Ashton August
Beginner Level | Yoga

Intro to Vinyasa Yoga

7 Classes | 1hr 22min

Vinyasa Yoga is one of the most commonly practiced yoga disciplines today. In this Intro to Vinyasa bundle, the beginner yogi will build the foundation for a strong Vinyasa Yoga practice. From a brief discussion on the history, meaning, and layers of the practice, to a comprehensive workshop on key yoga poses and proper alignment, learning how to link your breath with motion and more, you will emerge feeling capable and confident in your Vinyasa Yoga practice.

About the Instructor

Ashton, the founder of YogiApproved.com, is a yoga instructor with a passion for sharing the gift of yoga. She teaches a wide variety of yoga disciplines, yet above all, she loves introducing the practice to new students. Her warm, friendly, and inviting presence will lead you through a powerful and informative introduction to Vinyasa Yoga.

Very thorough instruction. I'm feeling much more confident in my practice! - Meredith
Let’s do this!

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Intro to Vinyasa Yoga

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Vinyasa Yoga is one of the most commonly practiced yoga disciplines today. In this Intro to Vinyasa bundle, the beginner yogi will build the foundation for a strong Vinyasa Yoga practice. From a brief discussion on the history, meaning, and layers of the practice, to a comprehensive workshop on key yoga poses and proper alignment, learning how to link your breath with motion and more, you will emerge feeling capable and confident in your Vinyasa Yoga practice.

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Sample Class

Intro to the Basics

From the Intro to Vinyasa Yoga program with Ashton August
Sample Class

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6 Min

Intro to Vinyasa - Lesson 1

From the Intro to Vinyasa Yoga program with Ashton August
6 Min

In this short introduction class, we discuss the basics of Vinyasa Yoga and answer common FAQ's to get you feeling comfortable.

12 Min

Lesson 2 - Intro to the Basics

From the Intro to Vinyasa Yoga program with Ashton August
12 Min

Here we break down and practice the 3 important foundational yoga poses you'll find in any Vinyasa class.

11 min

Lesson 3 - The Warrior Series

From the Intro to Vinyasa Yoga program with Ashton August
11 min

Now we learn all three of the infamous Warrior series poses. It's time to step into your power!

10 min

Lesson 4 - Expand Your Foundation

From the Intro to Vinyasa Yoga program with Ashton August
10 min

Explore and practice other common yoga poses to expand your Vinyasa Yoga foundation.

11 min

Lesson 5 - Sun Salutation Flow

From the Intro to Vinyasa Yoga program with Ashton August
11 min

Let's flow! In this video, we flow through Sun Salutation A and B - the foundation of any yoga flow.

39 min

Lesson 6 - Full-Length Flow

From the Intro to Vinyasa Yoga program with Ashton August
39 min

Now that you have the building blocks to your Vinyasa practice, we will put it all together in a full Vinyasa Yoga flow. Get ready to sweat!

Are you ready to get started?

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