Full Body Barre

With Kelly Richardson
Intermediate Level | Barre
Watch the preview

Full Body Barre

With Kelly Richardson
6 Classes | 1hr 28min

This Full Body Barre bundle is a comprehensive breakdown of the Barre discipline in six fun, energetic, and challenging videos. Each video targets a specific section of the body to give you full-body results. You will focus on technical alignment, anatomy, and muscle activation to create a whole new level of understanding for your barre practice. Join Kelly to strengthen and tone your entire body, and elevate your workout routine!

About the Instructor

Kelly is a professional dancer-turned Barre master trainer. Her passion for movement and fitness shines through in her teaching, and her focus on technical alignment, anatomy, and muscle activation creates a whole new level of understanding for your Barre practice.

Let’s do this!

$19

Full Body Barre

$19

This Full Body Barre bundle is a comprehensive breakdown of the Barre discipline in six fun, energetic, and challenging videos. Each video targets a specific section of the body to give you full-body results. You will focus on technical alignment, anatomy, and muscle activation to create a whole new level of understanding for your barre practice. Join Kelly to strengthen and tone your entire body, and elevate your workout routine!

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14 min

Barre Up - Lesson 1

From the Full Body Barre program with Kelly Richardson
14 min Props needed: Weights (Optional)

Barre Up targets the upper body - arms, shoulders, back, and chest. Get ready to tone up!

16 Min

Barre Down - Lesson 2

From the Full Body Barre program with Kelly Richardson
16 Min Props needed: Block (Optional)

Time to work on the lower body! We will target the glutes, quads, hamstrings, and calves.

14 min

Barre Core - Lesson 3

From the Full Body Barre program with Kelly Richardson
14 min

In this challenging video, we will fire up the core to build strength and definition. Get ready to feel the burn!

16 min

Barre-bada HIIT - Lesson 4

From the Full Body Barre program with Kelly Richardson
16 min

In this fun high-intensity class, we will incorporate 30-second interval training and active recovery Barre work.

17 min

Barre Booty - Lesson 5

From the Full Body Barre program with Kelly Richardson
17 min

This class is all about the booty! We will focus on all areas of the glutes and the stabilizing muscles in the hips.

11 min

Yoga / Barre Stretch - Lesson 6

From the Full Body Barre program with Kelly Richardson
11 min

Stretching is an incredibly important part of any exercise routine. Stretch out after your Barre work-out with this video.

Are you ready to get started?

$19

		
		
		
		
		
		
		
		
	
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