Evening Flows

With Ashton August
All Levels | Yoga

Evening Flows

With Ashton August
7 Classes | 3hr 36min

This program is designed to accompany you throughout your week and unwind each evening for 7 days. Each evening class offers a special mantra, intention setting and accompanying yoga practice to help you tune in, slow down, and recharge. The best part is you can keep revisiting this program each week and you’ll always come away with something new. Take this gift for yourself and change the way you experience your evenings.

About the Instructor

Ashton is the co-founder of YogiApproved.com. She is also an author and a passionate yoga instructor. As a teacher, Ashton is best known for her accessible and approachable demeanor. Her classes are fun, creative, and uplifting. Ashton is serious about sharing her knowledge and passion for the practice and forming a sense of support and community is her main focus. Join her on the mat!

Let’s do this!

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Evening Flows

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This program is designed to accompany you throughout your week and unwind each evening for 7 days. Each evening class offers a special mantra, intention setting and accompanying yoga practice to help you tune in, slow down, and recharge. The best part is you can keep revisiting this program each week and you’ll always come away with something new. Take this gift for yourself and change the way you experience your evenings.

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2 Min

Introduction

From the Evening Flows program with Ashton August
2 Min

Start here to learn how to approach this program, what you'll need and what to expect.

33 Min

Monday Evening

From the Evening Flows program with Ashton August
33 Min

Happy Monday! Get your mind right and feel empowered for your week ahead. Let's do it!

40 Min

Tuesday Evening

From the Evening Flows program with Ashton August
40 Min

Get ready to face and embrace challenges both on and off the mat. This practice will focus on a series of balancing postures.

23 Min

Wednesday Evening

From the Evening Flows program with Ashton August
23 Min

Avoid the mid-week slump with this Moon Salutation Flow for the motivation and inspiration you need to get through the rest of the week.

29 Min

Thursday Evening

From the Evening Flows program with Ashton August
29 Min

Get grounded, centered and calm with this evening's practice that focuses on cultivating a sense of being grounded and in control.

29 Min

Friday Evening

From the Evening Flows program with Ashton August
29 Min

Happy Friday!! Transition into the fun and upbeat attitude of the weekend with this enjoyable Friday flow.

27 Min

Saturday Evening

From the Evening Flows program with Ashton August
27 Min

Keep the momentum of your weekend going strong with another upbeat practice that's all about gratitude.

33 Min

Sunday Evening

From the Evening Flows program with Ashton August
33 Min

Replace the 'Sunday scaries' with self-love in this feel-good restorative practice to calm and relax mind + body for your week ahead.

Are you ready to get started?

$0

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