Align

With Jess Rose
Intermediate Level | Yoga | Individual Class

Align

This class is 25 minutes

Join international yoga teacher trainer Jess Rose for this Align Flow – a challenging and dynamic flow that incorporates breathwork, mindful movement, a few fun arm balances and ends with a guided meditation. This class is perfect when you’re looking for a full spectrum practice but are short on time. Two yoga blocks and blanket are optional props you can keep on hand. Get ready to move mindfully, explore, breathe, and feel great on your mat!!

About the Instructor

As an RYT-500/E-RYT-200 in alignment-based Vinyasa and Hatha, Jess Rose's classes are founded on the importance of sustainable alignment and biomechanics, but her passion shines through in the form of creative sequencing, the exploration of themes, and an innate sense of playfulness and humor. Jess is an international yoga instructor who leads teacher trainings and yoga retreats around the globe. She is currently based in Germany.

Let’s do this!

$0

Align

$0

Join international yoga teacher trainer Jess Rose for this Align Flow – a challenging and dynamic flow that incorporates breathwork, mindful movement, a few fun arm balances and ends with a guided meditation. This class is perfect when you’re looking for a full spectrum practice but are short on time. Two yoga blocks and blanket are optional props you can keep on hand. Get ready to move mindfully, explore, breathe, and feel great on your mat!!

Take this Class Already taking this class? Log in
24 min

Align

Align with Jess Rose
24 min Props needed: Blocks, Blanket

A challenging and dynamic flow that incorporates breathwork, mindful movement, a few fun arm balances and ends with a guided meditation.

Are you ready to get started?

$0

Array
(
    [0] => 44189
    [1] => 49630
    [2] => 41533
)

STUDENTS ALSO ENJOYED

  • FREEPower-Vinyasa-featured

    Power Up Vinyasa

    $0
    Yoga
    21 Min
    Alba Avella
    Intermediate
    Buy for $0
  • VinYin-Yoga-Program

    VinYin

    $0
    Yoga
    6 Classes
    Jess Rose
    All Levels
    Buy for $0
  • Nature-Break-Featured

    Nature Break

    $0
    Yoga
    30 Min
    Ashton August
    All Levels
    Buy for $0
✖
This class is locked
Start a FREE 7 day trial to unlock this class
No Contracts. Cancel Anytime
Already have an account? Log in
✖
You have downloads remaining
You may download up to 4 classes directly
to your device each month.

Reminder, you can stream unlimited classes with an internet connection.
Having playback issues? Try lowering the quality of the video.

retrieving your download link, please wait...

Send this to a friend

Follow us on

Already have an account? Login


Create an Account

New to site? Create an Account


Login

Lost password?