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Do You Know About These 5 Secret Superfoods?

Nicole Granato
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You have probably heard the term ‘superfoods’ tossed around a lot these days. Almost everyday, there is a new superfood that touts tremendous health benefits. But is it all just hype?
 
No! In reality, incorporating superfoods into your diet is necessary in achieving optimal immune system function and overall health. Take a sneak peek at our must-have superfood list to get started on your health and wellness journey.
 

Here are 5 superfoods that you should incorporate into your daily life and diet:

 

1. Noni Juice

Noni juice is commonly referred to as nature’s greatest superfood! For thousands of years, noni juice has been known as the goddess of all fruits. The benefits of noni juice include helping to prevent cancer, and supporting healthy liver function and cardiovascular health. Noni also helps relax muscles and aids memory. Noni is an antioxidant that is also antifungal, antibacterial and anti-inflammatory, and has been known to treat arthritis and nervous system disorders.
 
How to take: 1 shot daily, taken straight or diluted in water
 

2. Chlorophyll

Chlorophyll is a rich antioxidant that contains minerals such as iron, potassium, magnesium, calcium and fatty acids. Containing a range of vitamins, chlorophyll can assist the body in restoring and replenishing red blood cells, and helps fight against cancer, ulcers, insomnia and early signs of aging. Chlorophyll is known as an internal deodorant, helping to give the body a natural sweet smell.
 
How to take: Drink 1 tbsp. in a glass of water daily
 

3. Apple Cider Vinegar

A miracle tonic, apple cider vinegar is one of nature’s greatest super foods! This super drink will increase energy, clear skin, fight digestive issues, manage weight, aid in major weight loss, cut cravings, fight fungus and yeast residing in the body, balance PH, promote healthy cellular growth, balance hormones, promote female fertility and give you an overall feeling of well-being.
 
Pro tip: When you buy apple cider vinegar, it is essential to buy it with what is called “the mother,” as this is where all of the essential nutrients lay.
 
How to take: Drink 2 tsp. in a glass of water 1-2 times daily
 

4. Aloe Vera Juice

Aloe vera juice has many healing and antibacterial properties, which is why many people apply it topically on sunburns or cuts and scrapes. What many people don’t know is all the amazing benefits aloe vera juice gives us internally! Assisting the body’s natural elimination system, aloe vera can help with constipation, regulates blood sugar and blood pressure, improves circulation, slows the growth of cancerous tumors, and reduces organ inflammation.
 
Pro tip: Look for the whole leaf version when buying this product, since many of the essential minerals lay in the meat of this product and not the extract.
 
How to take: 1 shot daily on an empty stomach
 

 

5. Reishi

Reishi is often referred to as the “Mushroom of Immortality.” This is one of the most essential superfoods that everyone should include in their diet. Reishi is known to boost the immune system by raising the amount of macrophages T-Cells, which offers tremendous benefits for people suffering with immune disorders and cancer, since the T-Cells are able to fight cancer cells more effectively. Reishi also helps prevent cardiovascular disease, heart disease and stroke, as well as anxiety, depression, and skin disorders.
 
Pro tip: Reishi can easily be made into a tea, tonic, or even added to a smoothie.
 
How to take: Take 1 tsp. daily to start, either in a smoothie, tea or made into a tonic
 
 
Incorporate these superfoods into your diet to achieve their ultimate health benefits. Most of us want to lead a happier and healthier lifestyle, but don’t know how to get there or where to start. Make it a point to mark a day on your calendar each month to stock up on these superfoods. Here’s to clean and healthy living!
 

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Nicole Granato

Nicole is a certified Wellness Coach specializing in women's health concerns. While leading a healthy lifestyle is important, there is so much more to it than just diet. Health and wellness is about living with vitality and feeling full of life!

NicoleGranato.com

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